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      "body": "To get the ultimate body, what do I do?\n\nThis is one of the most common questions I get asked as a Personal Trainer. As a busy professional you want to get the most bang for you buck, I completely understand this.\n\nI shall make this super simple and briefly explain each of the 3 kinds of training (HIT, Lifting, and LIT/Cardio) and then give you the answer to what you should do.\n\n![7O9A1941.JPG](https://steemitimages.com/DQmXs1qhau49LRuD5cjgnwVB8ZZjrY9Kz9dxJybapUQHYhN/7O9A1941.JPG)\n\nLift - Lifting Weights/Bodyweight\n\nWhen I first started training myself and others several years ago, lifting weights started to become more mainstream and more popular. It stopped being reserved to the 'meathead' bodybuilders admiring theirs and their mates pecs and biceps... Yes it did seem weird hah! There are many reasons to lifting weights.\n\nBenefits of Lifting weights:\n\n1. Building some muscle increases metabolism, you burn extra calories naturally\n2. Helps give definition and shape to your body\n3. Strengthens joints, tendons and bones\n4. When cutting down calories, lifting preserves muscle the best out of the 3 training methods\n5. Increase strength comes with less pain doing day to day activities\n\n      ![zoom668x445z100000cw668.jpg](https://steemitimages.com/DQmNtGP7KVP52aX4p8v13RUChi2mLn9U6jg4vQoUsbhbQQo/zoom668x445z100000cw668.jpg)\n\nHIT - High Intensity Training\n\nHIT training requires a huge amount of effort in a short amount of time. These workouts should normally last between 10-30 mins. Best equipment to use are running machines, rowing machines, or your own bodyweight.\n\nBenefits of HIT:\n\n1. More calories burned overall within a 24-48 hour window due to an 'afterburner' affect\n2. Can be done with bodyweight or even just one piece of equipment\n3. Short workouts, if pressed for time this will be super helpful\n4. Can help to build some muscle\n5. Increases your fitness\n\n![IMG_9602.JPG](https://steemitimages.com/DQmP5qFNXdoKtjNvV6t62W89CenWgCywsbcUY9i7bvsGqCo/IMG_9602.JPG)\n\nLIT - Low Intensity Training/Cardio\n\nLIT or Cardio, as commonly known, is the most common form of training for people to get into when they think of the gym, other than lifting weights. You can run, cycle, row, play sport or even just walk. It started going out of fashion recently with HIT becoming more popular however here's why you should keep doing it.\n\nBenefits of LIT:\n\n1. You burn mostly fat if you stay within your ideal heart rate zone\n2. Your fitness greatly improves\n3. Can be much easier on the joints than lifting, and definitely easier than HIT\n4. Has a positive affect on the brain, with studies showing it decreases stress\n5. Easily accessible, can simply put on some trainers and run\n\nSo you've explained them, which is best!?\n\nThe answer is to do a combination of all 3, one each or more per week! This is great if you get bored easily doing the same thing over and over and are pressed for time so want to optimise your results.\n\nQuick overview.\n\n1. Lifting weights will increase muscle, increasing the calories you burn on a day to day basis and give you a great shape (Bum, Legs, Arms, Abs etc)\n2. Doing HIT will burn a huge amount of calories during the workout and 24-48 hours after, while also increasing your fitness and your bodies ability to use energy.\n3. Adding LIT and staying within the fat burning heart rate zone will burn fat during your workout and increase your fitness greatly while allowing you to recover from the HIT and Lifting workouts.\n\nSo if you want the benefits of each of these training styles, its best to do each one at least once a week! Only want to train 3 times per week and receive added benefits of all 3 training? Then try combining 2 of the training methods within 1 workout, that way during 3 workouts you will have utilised each method twice!\n\nThe next step is the easy way to structure your diet... In the next Blog :) \nHope this helps and would love to know how you get on!\n\nAny questions please ask below!\n\nBest Health,\nMounir",
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      "body": "To get the ultimate body, what do I do?\n\nThis is one of the most common questions I get asked as a Personal Trainer. As a busy professional you want to get the most bang for you buck, I completely understand this.\n\nI shall make this super simple and briefly explain each of the 3 kinds of training (HIT, Lifting, and LIT/Cardio) and then give you the answer to what you should do.\n\n![7O9A1941.JPG](https://steemitimages.com/DQmXs1qhau49LRuD5cjgnwVB8ZZjrY9Kz9dxJybapUQHYhN/7O9A1941.JPG)\n\nLift - Lifting Weights/Bodyweight\n\nWhen I first started training myself and others several years ago, lifting weights started to become more mainstream and more popular. It stopped being reserved to the 'meathead' bodybuilders admiring theirs and their mates pecs and biceps... Yes it did seem weird hah! There are many reasons to lifting weights.\n\nBenefits of Lifting weights:\n\n1. Building some muscle increases metabolism, you burn extra calories naturally\n2. Helps give definition and shape to your body\n3. Strengthens joints, tendons and bones\n4. When cutting down calories, lifting preserves muscle the best out of the 3 training methods\n5. Increase strength comes with less pain doing day to day activities\n\n      ![zoom668x445z100000cw668.jpg](https://steemitimages.com/DQmNtGP7KVP52aX4p8v13RUChi2mLn9U6jg4vQoUsbhbQQo/zoom668x445z100000cw668.jpg)\n\nHIT - High Intensity Training\n\nHIT training requires a huge amount of effort in a short amount of time. These workouts should normally last between 10-30 mins. Best equipment to use are running machines, rowing machines, or your own bodyweight.\n\nBenefits of HIT:\n\n1. More calories burned overall within a 24-48 hour window due to an 'afterburner' affect\n2. Can be done with bodyweight or even just one piece of equipment\n3. Short workouts, if pressed for time this will be super helpful\n4. Can help to build some muscle\n5. Increases your fitness\n\n![IMG_9602.JPG](https://steemitimages.com/DQmP5qFNXdoKtjNvV6t62W89CenWgCywsbcUY9i7bvsGqCo/IMG_9602.JPG)\n\nLIT - Low Intensity Training/Cardio\n\nLIT or Cardio, as commonly known, is the most common form of training for people to get into when they think of the gym, other than lifting weights. You can run, cycle, row, play sport or even just walk. It started going out of fashion recently with HIT becoming more popular however here's why you should keep doing it.\n\nBenefits of LIT:\n\n1. You burn mostly fat if you stay within your ideal heart rate zone\n2. Your fitness greatly improves\n3. Can be much easier on the joints than lifting, and definitely easier than HIT\n4. Has a positive affect on the brain, with studies showing it decreases stress\n5. Easily accessible, can simply put on some trainers and run\n\nSo you've explained them, which is best!?\n\nThe answer is to do a combination of all 3, one each or more per week! This is great if you get bored easily doing the same thing over and over and are pressed for time so want to optimise your results.\n\nQuick overview.\n\n1. Lifting weights will increase muscle, increasing the calories you burn on a day to day basis and give you a great shape (Bum, Legs, Arms, Abs etc)\n2. Doing HIT will burn a huge amount of calories during the workout and 24-48 hours after, while also increasing your fitness and your bodies ability to use energy.\n3. Adding LIT and staying within the fat burning heart rate zone will burn fat during your workout and increase your fitness greatly while allowing you to recover from the HIT and Lifting workouts.\n\nSo if you want the benefits of each of these training styles, its best to do each one at least once a week! Only want to train 3 times per week and receive added benefits of all 3 training? Then try combining 2 of the training methods within 1 workout, that way during 3 workouts you will have utilised each method twice!\n\nThe next step is the easy way to structure your diet... In the next Blog :) \nHope this helps and would love to know how you get on!\n\nAny questions please ask below!\n\nBest Health,\nMounir",
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      "body": "You're halfway there. \nDepends how strong you feel at the weight you're at! I know a couple powerlifters that went up 1-2 weight classes because they felt better.",
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      "body": "Haha indeed it is! No better time to start than now!",
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      "body": "Welcome to Steemit Mounir!\nThat's quite a promise you made in the heading, looks like I have to stay tuned for seeing all that to happen. No pressure, though 😄",
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      "body": "My aim has always been 80kgs I wana be toned looking but not fat.. im into powerlifting and i know they don't get to massive",
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      "title": "This will become The Best Health and Fitness Blog on Steemit! :)",
      "body": "Hi guys,\n\nHope you are all doing great! Firstly I'd like to introduce myself...My name is Mounir, I'm a Personal Trainer in London, I have been training people for 7 years, and this is my Health & Fitness channel :)\nThe reason I signed up to Steemit is because I believe this will be the future of blogging and vlogging. Cryptocurrencies have been an amazing experience for me over the last 9 months. I did some research May 2017 and realised I should've followed my gut several years earlier when I initially researched it, I would've been a millionaire today haha!!  I bet a lot of us have these kind of stories of ignoring Crypto years ago :D Anyway, I'm still glad I got in when I did. It's really opened my eyes up to the positive future cryptos will give us.\n\nMeeeeeeeee!\n![IMG_4977.jpg](https://steemitimages.com/DQmW3HqkTcxpXYkPmfY9HyTp6fvKtzVmK3WQJrmon9E6zkG/IMG_4977.jpg)\n\nI'm going to be honest, I have no idea where this channel will take me as this kind of experience is completely new to me. All I know for certain is that I want to provide the best quality content and information to help as many people achieve what they deserve... Great Health, A Positive Mindset and A Body To Be Proud Of! The people I currently work with work desk jobs, don't move much, have poor nutrition knowledge, get poor sleep, have highly stressful jobs, concentrate on wealth and feel like they have limited time to think about health. Does this sound like you??\n\nMy first ever Steemit tip is - YOUR HEALTH IS YOUR WEALTH!!\n\nYou must must must care about your health first. If you're not following the healthy path, you are limiting your capabilities in every factor, including your wealth generation (If this is super high on your priority list, which of course it is for most).\n\nI'm going to make my first fitness post to help you guys tomorrow, and then from then on I shall post at least 1 Video and 1 Blog per week. I am always up for requests and questions on topics as ultimately I am here to help YOU!\n\nSee you around!\n\nMounir - MMFitness",
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      "body": "thankyou ^^ i would wait and expect your amazing post in steemit ! \nwelcome again ^^",
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      "body": "Hello :) Mounir\nNice to meet you! \nI hope i can make global friendship with you as Mutual followers\nI just follow you :) \n[my introduceyourself](https://steemit.com/introduceyourself/@hackerzizon/from-south-korea-let-me-introduce-myself)\nThank you ^^ \ncheck this out ! \n[→ Event 2nd Mutual followership](https://steemit.com/introduceyourself/@hackerzizon/2nd-mutual-follower-event)",
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