mkrogh81 Steem Profile | Ecosynthesizer

@mkrogh81

steemit.com/@mkrogh81

VOTING POWER100.00%

DOWNVOTE POWER100.00%

RESOURCE CREDITS100.00%

REPUTATION PROGRESS0.00%

Net Worth

1.963USD

STEEM

0.000STEEM

SBD

0.033SBD

Own SP

33.565SP

Detailed Balance

STEEM
balance	0.000STEEM	STEEM
market_balance	0.000STEEM	STEEM
savings_balance	0.000STEEM	STEEM
reward_steem_balance	0.000STEEM	STEEM
STEEM POWER
Own SP	33.565SP	SP
Delegated Out	0.000SP	SP
Delegation In	0.000SP	SP
Effective Power	33.565SP	SP
Reward SP (pending)	0.000SP	SP
SBD
sbd_balance	0.033SBD	SBD
sbd_conversions	0.000SBD	SBD
sbd_market_balance	0.000SBD	SBD
savings_sbd_balance	0.000SBD	SBD
reward_sbd_balance	0.000SBD	SBD

{
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  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "54596.765009 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
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  "conversions": []
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Account Info

name	mkrogh81
id	660549
rank	58,893
reputation	143062976
created	2018-01-24T15:21:03
recovery_account	steem
proxy	None
post_count	8
comment_count	0
lifetime_vote_count	0
witnesses_voted_for	1
last_post	2018-02-05T08:36:03
last_root_post	2018-02-05T08:36:03
last_vote_time	2018-01-29T17:03:33
proxied_vsf_votes	0, 0, 0, 0
can_vote	1
voting_power	9,688
delayed_votes	0
balance	0.000 STEEM
savings_balance	0.000 STEEM
sbd_balance	0.033 SBD
savings_sbd_balance	0.000 SBD
vesting_shares	54596.765009 VESTS
delegated_vesting_shares	0.000000 VESTS
received_vesting_shares	0.000000 VESTS
reward_vesting_balance	0.000000 VESTS
vesting_balance	0.000 STEEM
vesting_withdraw_rate	0.000000 VESTS
next_vesting_withdrawal	1969-12-31T23:59:59
withdrawn	0
to_withdraw	0
withdraw_routes	0
savings_withdraw_requests	0
last_account_recovery	1970-01-01T00:00:00
reset_account	null
last_owner_update	1970-01-01T00:00:00
last_account_update	2018-01-25T18:34:03
mined	No
sbd_seconds	0
sbd_last_interest_payment	1970-01-01T00:00:00
savings_sbd_last_interest_payment	1970-01-01T00:00:00

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Withdraw Routes

Incoming	Outgoing
Empty	Empty

{
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From Date

To Date

steemitboardreplied to @mkrogh81 / steemitboard-notify-mkrogh81-20200124t162144000z

2020/01/24 16:21:45 UTC

40,213,047|580c8f9

author	steemitboard
body	Congratulations @mkrogh81! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@mkrogh81/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@mkrogh81) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=mkrogh81)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
json metadata	{"image":["https://steemitboard.com/img/notify.png"]}
parent author	mkrogh81
parent permlink	trouble-bumpkin
permlink	steemitboard-notify-mkrogh81-20200124t162144000z
title
Transaction Info	Block #40213047/Trx 580c8f976941bb76c784aed02f3039c0eafdd762

View Raw JSON Data

{
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  "op": [
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      "author": "steemitboard",
      "body": "Congratulations @mkrogh81! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@mkrogh81/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@mkrogh81) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=mkrogh81)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
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steemitboardreplied to @mkrogh81 / steemitboard-notify-mkrogh81-20190124t162659000z

2019/01/24 16:27:00 UTC

29,740,630|7abc65d

author	steemitboard
body	Congratulations @mkrogh81! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@mkrogh81/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table> <sub>_[Click here to view your Board](https://steemitboard.com/@mkrogh81)_</sub> > Support [SteemitBoard's project](https://steemit.com/@steemitboard)! [Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) and get one more award!
json metadata	{"image":["https://steemitboard.com/img/notify.png"]}
parent author	mkrogh81
parent permlink	trouble-bumpkin
permlink	steemitboard-notify-mkrogh81-20190124t162659000z
title
Transaction Info	Block #29740630/Trx 7abc65d22f4a4eee66964715149c3d2e5d92f430

View Raw JSON Data

{
  "block": 29740630,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @mkrogh81! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@mkrogh81/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_[Click here to view your Board](https://steemitboard.com/@mkrogh81)_</sub>\n\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
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mkrogh81claimed reward balance: 0.033 SBD, 0.009 SP

2018/02/12 00:56:15 UTC

19,790,937|3996920

account	mkrogh81
reward sbd	0.033 SBD
reward steem	0.000 STEEM
reward vests	14.322374 VESTS
Transaction Info	Block #19790937/Trx 3996920100445e1ed7ff22d5b2105b18800bc1cc

View Raw JSON Data

{
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  "op": [
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  "trx_id": "3996920100445e1ed7ff22d5b2105b18800bc1cc",
  "trx_in_block": 50,
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fabernazovupvoted (100.00%) @mkrogh81 / zombieland

2018/02/05 19:03:09 UTC

19,611,406|301076f

author	mkrogh81
permlink	zombieland
voter	fabernazov
weight	10000 (100.00%)
Transaction Info	Block #19611406/Trx 301076fdc7e3aa411699daef8c86b873517a638c

View Raw JSON Data

{
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  "op": [
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      "voter": "fabernazov",
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  "trx_in_block": 36,
  "virtual_op": 0
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barrettgraupvoted (100.00%) @mkrogh81 / zombieland

2018/02/05 19:03:09 UTC

19,611,406|0318bdf

author	mkrogh81
permlink	zombieland
voter	barrettgra
weight	10000 (100.00%)
Transaction Info	Block #19611406/Trx 0318bdfbcd7b62743305097c26097fc11da6aa65

View Raw JSON Data

{
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  "op": [
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  "timestamp": "2018-02-05T19:03:09",
  "trx_id": "0318bdfbcd7b62743305097c26097fc11da6aa65",
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  "virtual_op": 0
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mkrogh81published a new post: trouble-bumpkin

2018/02/05 08:36:03 UTC

19,598,869|8513ff2

author	mkrogh81
body	Troubles tribute to the "wild west" days of South Florida. https://www.youtube.com/watch?v=O1fu81plIr0
json metadata	{"tags":["music","hiphop","floridarap","steemunite","trouble"],"image":["https://img.youtube.com/vi/O1fu81plIr0/0.jpg"],"links":["https://www.youtube.com/watch?v=O1fu81plIr0"],"app":"steemit/0.1","format":"markdown"}
parent author
parent permlink	music
permlink	trouble-bumpkin
title	Trouble - Bumpkin
Transaction Info	Block #19598869/Trx 8513ff2c45ad0583d46cc9b76bb1038b48fe7c51

View Raw JSON Data

{
  "block": 19598869,
  "op": [
    "comment",
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      "author": "mkrogh81",
      "body": "Troubles tribute to the \"wild west\" days of South Florida.\n\nhttps://www.youtube.com/watch?v=O1fu81plIr0",
      "json_metadata": "{\"tags\":[\"music\",\"hiphop\",\"floridarap\",\"steemunite\",\"trouble\"],\"image\":[\"https://img.youtube.com/vi/O1fu81plIr0/0.jpg\"],\"links\":[\"https://www.youtube.com/watch?v=O1fu81plIr0\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "music",
      "permlink": "trouble-bumpkin",
      "title": "Trouble - Bumpkin"
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  "trx_id": "8513ff2c45ad0583d46cc9b76bb1038b48fe7c51",
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mkrogh81followed @bryandivisions

2018/02/05 08:32:21 UTC

19,598,796|447c51b

id	follow
json	["follow",{"follower":"mkrogh81","following":"bryandivisions","what":["blog"]}]
required auths	[]
required posting auths	["mkrogh81"]
Transaction Info	Block #19598796/Trx 447c51b6df0ee702ee6d1c6787f4df1f0e82efa3

View Raw JSON Data

{
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  "op": [
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mkrogh81upvoted (100.00%) @bryandivisions / bryan-divisions-and-the-mixed-hippie-triple-helix-official-musicoin-release-original-independent-music

2018/02/05 08:31:27 UTC

19,598,778|8031038

author	bryandivisions
permlink	bryan-divisions-and-the-mixed-hippie-triple-helix-official-musicoin-release-original-independent-music
voter	mkrogh81
weight	10000 (100.00%)
Transaction Info	Block #19598778/Trx 803103885e6ad679f3f904b83d3d45b36b9b9d67

View Raw JSON Data

{
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  "op": [
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  "op_in_trx": 0,
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asyalia19upvoted (100.00%) @mkrogh81 / zombieland

2018/02/05 08:30:51 UTC

19,598,766|bc50f15

author	mkrogh81
permlink	zombieland
voter	asyalia19
weight	10000 (100.00%)
Transaction Info	Block #19598766/Trx bc50f15def98499111caf80e72201e407b423f2e

View Raw JSON Data

{
  "block": 19598766,
  "op": [
    "vote",
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      "voter": "asyalia19",
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  "op_in_trx": 0,
  "timestamp": "2018-02-05T08:30:51",
  "trx_id": "bc50f15def98499111caf80e72201e407b423f2e",
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mkrogh81published a new post: zombieland

2018/02/05 08:30:21 UTC

19,598,756|aa29412

author	mkrogh81
body	This is my brother's song ZOMBIELAND. If you like hip hop and lyrics, check it out. Forgive the horrific video. Honestly looking for feedback on the music. PLEASE COMMENT. https://www.youtube.com/watch?v=r6QBwdijaIs His Channel: https://www.youtube.com/channel/UCmd3cPHpda5E9XUg1iXaoYw Let me know what you think
json metadata	{"tags":["addiction","hiphop","rap","steemunite"],"image":["https://img.youtube.com/vi/r6QBwdijaIs/0.jpg"],"links":["https://www.youtube.com/watch?v=r6QBwdijaIs","https://www.youtube.com/channel/UCmd3cPHpda5E9XUg1iXaoYw"],"app":"steemit/0.1","format":"markdown"}
parent author
parent permlink	addiction
permlink	zombieland
title	ZOMBIELAND
Transaction Info	Block #19598756/Trx aa29412c4429729065204cf6cd7185e115acc500

View Raw JSON Data

{
  "block": 19598756,
  "op": [
    "comment",
    {
      "author": "mkrogh81",
      "body": "This is my brother's song ZOMBIELAND.  If you like hip hop and lyrics, check it out. Forgive the horrific video. Honestly looking for feedback on the music. PLEASE COMMENT.\n\nhttps://www.youtube.com/watch?v=r6QBwdijaIs\n\nHis Channel:  https://www.youtube.com/channel/UCmd3cPHpda5E9XUg1iXaoYw\n\nLet me know what you think",
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      "parent_author": "",
      "parent_permlink": "addiction",
      "permlink": "zombieland",
      "title": "ZOMBIELAND"
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mkrogh81published a new post: inspiring-motivational

2018/02/05 08:23:24 UTC

19,598,617|f44947f

author	mkrogh81
body	@@ -1,8 +1,16 @@ +One of t he best
json metadata	{"tags":["life","feedom","motivation","inspiring","steemunite"],"image":["https://img.youtube.com/vi/oIrT1eHs1b0/0.jpg"],"links":["https://www.youtube.com/watch?v=oIrT1eHs1b0"],"app":"steemit/0.1","format":"markdown"}
parent author
parent permlink	life
permlink	inspiring-motivational
title	Inspiring Motivational
Transaction Info	Block #19598617/Trx f44947f6df11834be1bb5abd9585c0a894da3ee4

View Raw JSON Data

{
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  "op": [
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mkrogh81received 0.001 SP curation reward for @themixedhippie / new-original-track-overcome-feat-ryan-beauchamp

2018/02/01 11:41:21 UTC

19,487,584|virtual

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mkrogh81received 0.033 SBD, 0.008 SP author reward for @mkrogh81 / glad-to-be-a-part-of-the-community-and-hope-to-help-along-the-way

2018/01/31 15:39:21 UTC

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mkrogh81followed @gamemusic

2018/01/30 15:15:45 UTC

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beavveupvoted (100.00%) @mkrogh81 / inspiring-motivational

2018/01/30 03:03:54 UTC

19,419,723|81863af

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nasyakcisupvoted (100.00%) @mkrogh81 / inspiring-motivational

2018/01/30 03:03:33 UTC

19,419,716|f91c180

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mkrogh81upvoted (100.00%) @mkrogh81 / inspiring-motivational

2018/01/29 17:03:33 UTC

19,407,725|01cfccc

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mkrogh81published a new post: inspiring-motivational

2018/01/29 17:03:33 UTC

19,407,725|01cfccc

author	mkrogh81
body	he best videos I have seen. I do not own the rights to this video in any way. Shared courtesy of Basquiat Picasso on Youtube. https://www.youtube.com/watch?v=oIrT1eHs1b0
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mkrogh81followed @eveuncovered

2018/01/29 16:12:12 UTC

19,406,699|1c58a0e

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mkrogh81replied to @heiner / re-heiner-re-mkrogh81-glad-to-be-a-part-of-the-community-and-hope-to-help-along-the-way-20180129t160417824z

2018/01/29 16:04:15 UTC

19,406,540|afa11ed

author	mkrogh81
body	Thanks for the tutorial and nice to meet you too.
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mkrogh81removed vote from (0.00%) @mkrogh81 / counting-reps-is-likely-killing-your-workout

2018/01/29 16:01:00 UTC

19,406,475|5796f6f

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mkrogh81upvoted (100.00%) @mkrogh81 / counting-reps-is-likely-killing-your-workout

2018/01/29 16:00:51 UTC

19,406,472|af43297

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mkrogh81published a new post: counting-reps-is-likely-killing-your-workout

2018/01/29 15:59:39 UTC

19,406,448|50cde65

author	mkrogh81
body	We have all heard the old advice on how many reps to do for our set depending on the exercise and the goal. While there is a ton of suggestions out there, it generally looks something like this: Strength: 4-8 reps Mass and Definition: 10-12 reps Muscle Endurance: 15+ reps Now, this is sound advice if it is taken in context, however, with almost every lifter I have personally seen, it is applied completely out of context and is one of the main reasons you may not be getting the most out of your workouts. Let me explain. These rep ranges were agreed upon long ago and proven, for the most part, to be true. However, these rep ranges were not based on individual repetitions alone. In fact, the number of repetitions is likely the least important factor. The number of repetitions are merely a product of the formula used and not the other way around. The most significant factors, other than form, when doing any muscle building exercise are TUT and weight. The weight you use is critical to your development. Go too heavy and you could exhaust yourself before reaching the maximum benefit or even worse, injure yourself. Go too light and you may not "tax" the muscle enough to spur important growth. What weight you use is a subjective issue only you can answer. The weight you choose should allow you to exhaust yourself depending on the TUT range you are working in. So, what is TUT? TUT stands for time under tension. When the 10-12 rep range was agreed upon as a baseline for people looking to add mass and definition, the key factor was the time under tension. When they factored 12 reps, they assumed each rep would take between 4 and 5 seconds for a total of 48-60 seconds for a 12 rep set. A rep would generally follow a 3-1, 3-2, or 2-2 count. The longer count of each rep would ideally be applied to the negative portion of a movement. For example, when performing a barbell bench press, you should take a 3 count to lower the weight with an explosive 1 count to press it back up. The key to this method is consistency, making sure your movements are fluid and not jerky. Depending on goals a set of nearly any exercise would look as follows: Strength: 4-8 reps; 16-32 seconds Mass and Definition: 10-12 reps; 40-60 seconds Muscle Endurance: 15+ reps; 60+ seconds When I first learned of the TUT principle, i began to time my sets. LOL. I was way under so i figured I would drop the weight a little and give it a shot. Soooo, I ended up dropping the weight a lot and getting stalled out while benching 115 lbs, far under my normal weight. But the real difference came the next day. I was sore in places and hard to target areas that I never usually get sore in despite trying many different routines over the last 15 years of lifting. Since then, my strength went up, definition went up and the overall quality of my workout sessions have improved. I did, however, find that I needed longer to complete my workouts so prepare accordingly. I guess the old saying is true: Timing is everything! Happy lifting
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mkrogh81followed @andre-verbrick

2018/01/29 15:53:39 UTC

19,406,328|ebf1c26

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mkrogh81followed @cryptoriddler

2018/01/29 15:53:36 UTC

19,406,327|3659e0f

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mkrogh81followed @outlaw305

2018/01/29 15:53:36 UTC

19,406,327|008d9c0

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mkrogh81followed @ovcharuk

2018/01/29 15:53:33 UTC

19,406,326|a0e61e9

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steemdelegated 0.000 SP to @mkrogh81

2018/01/26 16:47:27 UTC

19,321,051|3192caa

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mkrogh81followed @ingaaa

2018/01/26 16:26:24 UTC

19,320,631|05fbf9d

id	follow
json	["follow",{"follower":"mkrogh81","following":"ingaaa","what":["blog"]}]
required auths	[]
required posting auths	["mkrogh81"]
Transaction Info	Block #19320631/Trx 05fbf9db902adfd8f5b0aebf2240016560f6c16f

View Raw JSON Data

{
  "block": 19320631,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"mkrogh81\",\"following\":\"ingaaa\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "mkrogh81"
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  "op_in_trx": 0,
  "timestamp": "2018-01-26T16:26:24",
  "trx_id": "05fbf9db902adfd8f5b0aebf2240016560f6c16f",
  "trx_in_block": 34,
  "virtual_op": 0
}

mkrogh81followed @allasyummyfood

2018/01/26 16:25:06 UTC

19,320,605|919425a

id	follow
json	["follow",{"follower":"mkrogh81","following":"allasyummyfood","what":["blog"]}]
required auths	[]
required posting auths	["mkrogh81"]
Transaction Info	Block #19320605/Trx 919425aefc13aa8d51f797895dfc6f053e987c19

View Raw JSON Data

{
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    "custom_json",
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      "json": "[\"follow\",{\"follower\":\"mkrogh81\",\"following\":\"allasyummyfood\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "mkrogh81"
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  "op_in_trx": 0,
  "timestamp": "2018-01-26T16:25:06",
  "trx_id": "919425aefc13aa8d51f797895dfc6f053e987c19",
  "trx_in_block": 22,
  "virtual_op": 0
}

mkrogh81followed @sportschain

2018/01/26 16:08:21 UTC

19,320,270|2cd183d

id	follow
json	["follow",{"follower":"mkrogh81","following":"sportschain","what":["blog"]}]
required auths	[]
required posting auths	["mkrogh81"]
Transaction Info	Block #19320270/Trx 2cd183d8904b330cded5e329deb578eaa9f208ee

View Raw JSON Data

{
  "block": 19320270,
  "op": [
    "custom_json",
    {
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      "json": "[\"follow\",{\"follower\":\"mkrogh81\",\"following\":\"sportschain\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "mkrogh81"
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    }
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  "op_in_trx": 0,
  "timestamp": "2018-01-26T16:08:21",
  "trx_id": "2cd183d8904b330cded5e329deb578eaa9f208ee",
  "trx_in_block": 40,
  "virtual_op": 0
}

mkrogh81followed @surfermarly

2018/01/26 16:07:33 UTC

19,320,254|9233961

id	follow
json	["follow",{"follower":"mkrogh81","following":"surfermarly","what":["blog"]}]
required auths	[]
required posting auths	["mkrogh81"]
Transaction Info	Block #19320254/Trx 92339616555ce9396c0f71f19caa360509e2b17a

View Raw JSON Data

{
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  "op": [
    "custom_json",
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      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"mkrogh81\",\"following\":\"surfermarly\",\"what\":[\"blog\"]}]",
      "required_auths": [],
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  "op_in_trx": 0,
  "timestamp": "2018-01-26T16:07:33",
  "trx_id": "92339616555ce9396c0f71f19caa360509e2b17a",
  "trx_in_block": 14,
  "virtual_op": 0
}

mkrogh81followed @heimindanger

2018/01/26 16:07:00 UTC

19,320,243|08c30ce

id	follow
json	["follow",{"follower":"mkrogh81","following":"heimindanger","what":["blog"]}]
required auths	[]
required posting auths	["mkrogh81"]
Transaction Info	Block #19320243/Trx 08c30ce28021629cea6eaf43d29cb09d2d01ac35

View Raw JSON Data

{
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  "op": [
    "custom_json",
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  "op_in_trx": 0,
  "timestamp": "2018-01-26T16:07:00",
  "trx_id": "08c30ce28021629cea6eaf43d29cb09d2d01ac35",
  "trx_in_block": 40,
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}

mkrogh81replied to @heimindanger / re-heimindanger-d-tube-0-6-pushing-it-to-the-limit-20180126t160549926z

2018/01/26 16:05:48 UTC

19,320,219|ab33017

author	mkrogh81
body	Good post. Thanks for the info. I love what you guys are doing and am sending as many people as I can this way.
json metadata	{"tags":["dtube"],"app":"steemit/0.1"}
parent author	heimindanger
parent permlink	d-tube-0-6-pushing-it-to-the-limit
permlink	re-heimindanger-d-tube-0-6-pushing-it-to-the-limit-20180126t160549926z
title
Transaction Info	Block #19320219/Trx ab33017b1e38acd38a8090d39c4fb1de2627b66b

View Raw JSON Data

{
  "block": 19320219,
  "op": [
    "comment",
    {
      "author": "mkrogh81",
      "body": "Good post. Thanks for the info. I love what you guys are doing and am sending as many people as I can this way.",
      "json_metadata": "{\"tags\":[\"dtube\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "heimindanger",
      "parent_permlink": "d-tube-0-6-pushing-it-to-the-limit",
      "permlink": "re-heimindanger-d-tube-0-6-pushing-it-to-the-limit-20180126t160549926z",
      "title": ""
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  "op_in_trx": 0,
  "timestamp": "2018-01-26T16:05:48",
  "trx_id": "ab33017b1e38acd38a8090d39c4fb1de2627b66b",
  "trx_in_block": 47,
  "virtual_op": 0
}

mkrogh81upvoted (100.00%) @top5everywhere / re-theaustrianguy-re-heimindanger-d-tube-0-6-pushing-it-to-the-limit-20180110t134649635z

2018/01/26 16:04:39 UTC

19,320,196|47d7571

author	top5everywhere
permlink	re-theaustrianguy-re-heimindanger-d-tube-0-6-pushing-it-to-the-limit-20180110t134649635z
voter	mkrogh81
weight	10000 (100.00%)
Transaction Info	Block #19320196/Trx 47d757132e72a6332d3da911b9aa4bb85a963db7

View Raw JSON Data

{
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  "op": [
    "vote",
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      "permlink": "re-theaustrianguy-re-heimindanger-d-tube-0-6-pushing-it-to-the-limit-20180110t134649635z",
      "voter": "mkrogh81",
      "weight": 10000
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  "op_in_trx": 0,
  "timestamp": "2018-01-26T16:04:39",
  "trx_id": "47d757132e72a6332d3da911b9aa4bb85a963db7",
  "trx_in_block": 34,
  "virtual_op": 0
}

mkrogh81upvoted (100.00%) @heimindanger / d-tube-0-6-pushing-it-to-the-limit

2018/01/26 16:03:45 UTC

19,320,178|6aabd0c

author	heimindanger
permlink	d-tube-0-6-pushing-it-to-the-limit
voter	mkrogh81
weight	10000 (100.00%)
Transaction Info	Block #19320178/Trx 6aabd0c3fb40e26b33e99f7fae6eefd1c4223ea2

View Raw JSON Data

{
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  "op": [
    "vote",
    {
      "author": "heimindanger",
      "permlink": "d-tube-0-6-pushing-it-to-the-limit",
      "voter": "mkrogh81",
      "weight": 10000
    }
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  "op_in_trx": 0,
  "timestamp": "2018-01-26T16:03:45",
  "trx_id": "6aabd0c3fb40e26b33e99f7fae6eefd1c4223ea2",
  "trx_in_block": 13,
  "virtual_op": 0
}

mkrogh81replied to @exyle / re-exyle-re-teutonium-re-exyle-okra-and-ground-beef-with-rice-and-beans-20180126t155640533z

2018/01/26 15:56:39 UTC

19,320,036|dd0b2c8

author	mkrogh81
body	Sounds awesome. Have you ever tried Bison? Great way to get the most out of red meat, fight cancer, and keep lean. Keep it up man.
json metadata	{"tags":["life"],"app":"steemit/0.1"}
parent author	exyle
parent permlink	re-teutonium-re-exyle-okra-and-ground-beef-with-rice-and-beans-20180123t201857313z
permlink	re-exyle-re-teutonium-re-exyle-okra-and-ground-beef-with-rice-and-beans-20180126t155640533z
title
Transaction Info	Block #19320036/Trx dd0b2c8e083a1a082d850471bc2e1fd4d4d819ed

View Raw JSON Data

{
  "block": 19320036,
  "op": [
    "comment",
    {
      "author": "mkrogh81",
      "body": "Sounds awesome.  Have you ever tried Bison? Great way to get the most out of red meat, fight cancer, and keep lean. Keep it up man.",
      "json_metadata": "{\"tags\":[\"life\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "exyle",
      "parent_permlink": "re-teutonium-re-exyle-okra-and-ground-beef-with-rice-and-beans-20180123t201857313z",
      "permlink": "re-exyle-re-teutonium-re-exyle-okra-and-ground-beef-with-rice-and-beans-20180126t155640533z",
      "title": ""
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  "op_in_trx": 0,
  "timestamp": "2018-01-26T15:56:39",
  "trx_id": "dd0b2c8e083a1a082d850471bc2e1fd4d4d819ed",
  "trx_in_block": 53,
  "virtual_op": 0
}

mkrogh81upvoted (100.00%) @exyle / mkdyk5gs

2018/01/26 15:53:48 UTC

19,319,979|c0a763f

author	exyle
permlink	mkdyk5gs
voter	mkrogh81
weight	10000 (100.00%)
Transaction Info	Block #19319979/Trx c0a763f087b2029c16d9806c4d83973ec6e52dda

View Raw JSON Data

{
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  "op": [
    "vote",
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      "permlink": "mkdyk5gs",
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  "timestamp": "2018-01-26T15:53:48",
  "trx_id": "c0a763f087b2029c16d9806c4d83973ec6e52dda",
  "trx_in_block": 45,
  "virtual_op": 0
}

mkrogh81followed @exyle

2018/01/26 15:53:36 UTC

19,319,975|6706f84

id	follow
json	["follow",{"follower":"mkrogh81","following":"exyle","what":["blog"]}]
required auths	[]
required posting auths	["mkrogh81"]
Transaction Info	Block #19319975/Trx 6706f8435698aca3332943a57435cdf734f9a8a6

View Raw JSON Data

{
  "block": 19319975,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"mkrogh81\",\"following\":\"exyle\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
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  "op_in_trx": 0,
  "timestamp": "2018-01-26T15:53:36",
  "trx_id": "6706f8435698aca3332943a57435cdf734f9a8a6",
  "trx_in_block": 30,
  "virtual_op": 0
}

mkrogh81custom json: follow

2018/01/26 15:52:45 UTC

19,319,958|9eed9ed

id	follow
json	["reblog",{"account":"mkrogh81","author":"exyle","permlink":"mziotx71"}]
required auths	[]
required posting auths	["mkrogh81"]
Transaction Info	Block #19319958/Trx 9eed9eda2a2870a924eab6d042aabd54dde5eb74

View Raw JSON Data

{
  "block": 19319958,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"reblog\",{\"account\":\"mkrogh81\",\"author\":\"exyle\",\"permlink\":\"mziotx71\"}]",
      "required_auths": [],
      "required_posting_auths": [
        "mkrogh81"
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    }
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  "op_in_trx": 0,
  "timestamp": "2018-01-26T15:52:45",
  "trx_id": "9eed9eda2a2870a924eab6d042aabd54dde5eb74",
  "trx_in_block": 11,
  "virtual_op": 0
}

mkrogh81upvoted (100.00%) @exyle / mziotx71

2018/01/26 15:52:33 UTC

19,319,954|affb2b2

author	exyle
permlink	mziotx71
voter	mkrogh81
weight	10000 (100.00%)
Transaction Info	Block #19319954/Trx affb2b2c70c3e975672ee5dc7c0e8bc69473571d

View Raw JSON Data

{
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  "op": [
    "vote",
    {
      "author": "exyle",
      "permlink": "mziotx71",
      "voter": "mkrogh81",
      "weight": 10000
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  "op_in_trx": 0,
  "timestamp": "2018-01-26T15:52:33",
  "trx_id": "affb2b2c70c3e975672ee5dc7c0e8bc69473571d",
  "trx_in_block": 38,
  "virtual_op": 0
}

mkrogh81voted for witness @blockbrothers

2018/01/26 15:52:15 UTC

19,319,948|8e4bb5d

account	mkrogh81
approve	true
witness	blockbrothers
Transaction Info	Block #19319948/Trx 8e4bb5de4070030b5d8da8075d7a537dd24e9b5c

View Raw JSON Data

{
  "block": 19319948,
  "op": [
    "account_witness_vote",
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      "account": "mkrogh81",
      "approve": true,
      "witness": "blockbrothers"
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  "op_in_trx": 0,
  "timestamp": "2018-01-26T15:52:15",
  "trx_id": "8e4bb5de4070030b5d8da8075d7a537dd24e9b5c",
  "trx_in_block": 20,
  "virtual_op": 0
}

blocktradespowered up 3.980 STEEM to @mkrogh81

2018/01/26 15:40:27 UTC

19,319,712|e0f3048

amount	3.980 STEEM
from	blocktrades
to	mkrogh81
Transaction Info	Block #19319712/Trx e0f304882d49f880a1c653cb517b84eb4b9e983e

View Raw JSON Data

{
  "block": 19319712,
  "op": [
    "transfer_to_vesting",
    {
      "amount": "3.980 STEEM",
      "from": "blocktrades",
      "to": "mkrogh81"
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  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-26T15:40:27",
  "trx_id": "e0f304882d49f880a1c653cb517b84eb4b9e983e",
  "trx_in_block": 14,
  "virtual_op": 0
}

mkrogh81cancelled power down

2018/01/26 15:33:12 UTC

19,319,567|3a6efa1

account	mkrogh81
vesting shares	0.000000 VESTS
Transaction Info	Block #19319567/Trx 3a6efa16e3fd6c12674cbc1839d3499892b395b7

View Raw JSON Data

{
  "block": 19319567,
  "op": [
    "withdraw_vesting",
    {
      "account": "mkrogh81",
      "vesting_shares": "0.000000 VESTS"
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  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-26T15:33:12",
  "trx_id": "3a6efa16e3fd6c12674cbc1839d3499892b395b7",
  "trx_in_block": 31,
  "virtual_op": 0
}

mkrogh81started power down of 12.582 SP

2018/01/26 15:32:09 UTC

19,319,546|e4b43e5

account	mkrogh81
vesting shares	20465.818717 VESTS
Transaction Info	Block #19319546/Trx e4b43e5859443d26575774c18ac56e0dd26d91ac

View Raw JSON Data

{
  "block": 19319546,
  "op": [
    "withdraw_vesting",
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      "account": "mkrogh81",
      "vesting_shares": "20465.818717 VESTS"
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  "op_in_trx": 0,
  "timestamp": "2018-01-26T15:32:09",
  "trx_id": "e4b43e5859443d26575774c18ac56e0dd26d91ac",
  "trx_in_block": 32,
  "virtual_op": 0
}

blocktradespowered up 22.190 STEEM to @mkrogh81

2018/01/26 15:29:51 UTC

19,319,500|afe9986

amount	22.190 STEEM
from	blocktrades
to	mkrogh81
Transaction Info	Block #19319500/Trx afe99869136311c776049f782e7715f14c6b6502

View Raw JSON Data

{
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  "op": [
    "transfer_to_vesting",
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  "op_in_trx": 0,
  "timestamp": "2018-01-26T15:29:51",
  "trx_id": "afe99869136311c776049f782e7715f14c6b6502",
  "trx_in_block": 28,
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mkrogh81upvoted (100.00%) @fmalafaya / re-cryptoriddler-more-than-600-000-steemit-accounts-mehr-als-600-000-steemit-accounts-20180111t190426471z

2018/01/26 15:08:03 UTC

19,319,064|ef5a420

author	fmalafaya
permlink	re-cryptoriddler-more-than-600-000-steemit-accounts-mehr-als-600-000-steemit-accounts-20180111t190426471z
voter	mkrogh81
weight	10000 (100.00%)
Transaction Info	Block #19319064/Trx ef5a4205f2d702791c2bd6e375413c9cec59c91d

View Raw JSON Data

{
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  "op": [
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  "op_in_trx": 0,
  "timestamp": "2018-01-26T15:08:03",
  "trx_id": "ef5a4205f2d702791c2bd6e375413c9cec59c91d",
  "trx_in_block": 16,
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mkrogh81upvoted (100.00%) @gansekirock / re-sosasees-re-rizalirawan-re-mamabear72-re-cryptoligist-re-cryptoriddler-more-than-600-000-steemit-accounts-mehr-als-600-000-steemit-accounts-20180116t060625400z

2018/01/26 15:07:12 UTC

19,319,047|1d166f7

author	gansekirock
permlink	re-sosasees-re-rizalirawan-re-mamabear72-re-cryptoligist-re-cryptoriddler-more-than-600-000-steemit-accounts-mehr-als-600-000-steemit-accounts-20180116t060625400z
voter	mkrogh81
weight	10000 (100.00%)
Transaction Info	Block #19319047/Trx 1d166f7179ec35cf67ed4e35331e4e07d02d17bb

View Raw JSON Data

{
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  "op": [
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      "voter": "mkrogh81",
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  "trx_in_block": 20,
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mkrogh81upvoted (100.00%) @sosasees / re-rizalirawan-re-mamabear72-re-cryptoligist-re-cryptoriddler-more-than-600-000-steemit-accounts-mehr-als-600-000-steemit-accounts-20180113t202954642z

2018/01/26 15:07:00 UTC

19,319,043|4f987e7

author	sosasees
permlink	re-rizalirawan-re-mamabear72-re-cryptoligist-re-cryptoriddler-more-than-600-000-steemit-accounts-mehr-als-600-000-steemit-accounts-20180113t202954642z
voter	mkrogh81
weight	10000 (100.00%)
Transaction Info	Block #19319043/Trx 4f987e7363fada56914cd180e02399136e396bbd

View Raw JSON Data

{
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  "op": [
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      "voter": "mkrogh81",
      "weight": 10000
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  "op_in_trx": 0,
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  "trx_id": "4f987e7363fada56914cd180e02399136e396bbd",
  "trx_in_block": 17,
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}

mkrogh81upvoted (100.00%) @cryptoligist / re-cryptoriddler-more-than-600-000-steemit-accounts-mehr-als-600-000-steemit-accounts-20180111t192242973z

2018/01/26 15:06:39 UTC

19,319,036|638a260

author	cryptoligist
permlink	re-cryptoriddler-more-than-600-000-steemit-accounts-mehr-als-600-000-steemit-accounts-20180111t192242973z
voter	mkrogh81
weight	10000 (100.00%)
Transaction Info	Block #19319036/Trx 638a2600ce026a2f647799e5e7dbbbc41f6e7978

View Raw JSON Data

{
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  "op": [
    "vote",
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      "author": "cryptoligist",
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      "voter": "mkrogh81",
      "weight": 10000
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mkrogh81upvoted (100.00%) @mkassam / re-techwizardry-re-cryptoriddler-more-than-600-000-steemit-accounts-mehr-als-600-000-steemit-accounts-20180113t163807953z

2018/01/26 15:05:06 UTC

19,319,005|0081bc0

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mkrogh81upvoted (100.00%) @nilanti / re-techwizardry-re-cryptoriddler-more-than-600-000-steemit-accounts-mehr-als-600-000-steemit-accounts-20180120t153939000z

2018/01/26 15:04:57 UTC

19,319,002|5199581

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permlink	re-techwizardry-re-cryptoriddler-more-than-600-000-steemit-accounts-mehr-als-600-000-steemit-accounts-20180120t153939000z
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mkrogh81upvoted (100.00%) @heiner / re-mkrogh81-glad-to-be-a-part-of-the-community-and-hope-to-help-along-the-way-20180124t160008216z

2018/01/25 18:35:00 UTC

19,294,415|920bd2f

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mkrogh81upvoted (100.00%) @mkrogh81 / glad-to-be-a-part-of-the-community-and-hope-to-help-along-the-way

2018/01/25 18:34:45 UTC

19,294,410|7bbfb7f

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mkrogh81updated their account properties

2018/01/25 18:34:03 UTC

19,294,396|df6f219

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mkrogh81removed vote from (0.00%) @mkrogh81 / counting-reps-is-likely-killing-your-workout

2018/01/25 18:33:09 UTC

19,294,378|43ca474

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mkrogh81upvoted (100.00%) @mkrogh81 / counting-reps-is-likely-killing-your-workout

2018/01/25 18:32:51 UTC

19,294,372|9152963

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mkrogh81published a new post: counting-reps-is-likely-killing-your-workout

2018/01/25 18:32:15 UTC

19,294,360|697a949

author	mkrogh81
body	We have all heard the old advice on how many reps to do for our set depending on the exercise and the goal. While there is a ton of suggestions out there, it generally looks something like this: Strength: 4-8 reps Mass and Definition: 10-12 reps Muscle Endurance: 15+ reps Now, this is sound advice if it is taken in context, however, with almost every lifter I have personally seen, it is applied completely out of context and is one of the main reasons you may not be getting the most out of your workouts. Let me explain. These rep ranges were agreed upon long ago and proven, for the most part, to be true. However, these rep ranges were not based on individual repetitions alone. In fact, the number of repetitions is likely the least important factor. The number of repetitions are merely a product of the formula used and not the other way around. The most significant factors, other than form, when doing any muscle building exercise are TUT and weight. The weight you use is critical to your development. Go too heavy and you could exhaust yourself before reaching the maximum benefit or even worse, injure yourself. Go too light and you may not "tax" the muscle enough to spur important growth. What weight you use is a subjective issue only you can answer. The weight you choose should allow you to exhaust yourself depending on the TUT range you are working in. So, what is TUT? TUT stands for time under tension. When the 10-12 rep range was agreed upon as a baseline for people looking to add mass and definition, the key factor was the time under tension. When they factored 12 reps, they assumed each rep would take between 4 and 5 seconds for a total of 48-60 seconds for a 12 rep set. A rep would generally follow a 3-1, 3-2, or 2-2 count. The longer count of each rep would ideally be applied to the negative portion of a movement. For example, when performing a barbell bench press, you should take a 3 count to lower the weight with an explosive 1 count to press it back up. The key to this method is consistency, making sure your movements are fluid and not jerky. Depending on goals a set of nearly any exercise would look as follows: Strength: 4-8 reps; 16-32 seconds Mass and Definition: 10-12 reps; 40-60 seconds Muscle Endurance: 15+ reps; 60+ seconds When I first learned of the TUT principle, i began to time my sets. LOL. I was way under so i figured I would drop the weight a little and give it a shot. Soooo, I ended up dropping the weight a lot and getting stalled out while benching 115 lbs, far under my normal weight. But the real difference came the next day. I was sore in places and hard to target areas that I never usually get sore in despite trying many different routines over the last 15 years of lifting. Since then, my strength went up, definition went up and the overall quality of my workout sessions have improved. I did, however, find that I needed longer to complete my workouts so prepare accordingly. I guess the old saying is true: Timing is everything! Happy lifting
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"body": "We have all heard the old advice on how many reps to do for our set depending on the exercise and the goal. While there is a ton of suggestions out there, it generally looks something like this:\n\nStrength: 4-8 reps\nMass and Definition: 10-12 reps\nMuscle Endurance: 15+ reps\n\nNow, this is sound advice if it is taken in context, however, with almost every lifter I have personally seen, it is applied completely out of context and is one of the main reasons you may not be getting the most out of your workouts. Let me explain. These rep ranges were agreed upon long ago and proven, for the most part, to be true. However, these rep ranges were not based on individual repetitions alone. In fact, the number of repetitions is likely the least important factor. The number of repetitions are merely a product of the formula used and not the other way around. The most significant factors, other than form, when doing any muscle building exercise are TUT and weight. \n\nThe weight you use is critical to your development. Go too heavy and you could exhaust yourself before reaching the maximum benefit or even worse, injure yourself. Go too light and you may not \"tax\" the muscle enough to spur important growth. What weight you use is a subjective issue only you can answer. The weight you choose should allow you to exhaust yourself depending on the TUT range you are working in.\n\nSo, what is TUT? TUT stands for time under tension. When the 10-12 rep range was agreed upon as a baseline for people looking to add mass and definition, the key factor was the time under tension. When they factored 12 reps, they assumed each rep would take between 4 and 5 seconds for a total of 48-60 seconds for a 12 rep set. A rep would generally follow a 3-1, 3-2, or 2-2 count. The longer count of each rep would ideally be applied to the negative portion of a movement. For example, when performing a barbell bench press, you should take a 3 count to lower the weight with an explosive 1 count to press it back up. The key to this method is consistency, making sure your movements are fluid and not jerky. Depending on goals a set of nearly any exercise would look as follows:\n\nStrength: 4-8 reps; 16-32 seconds\nMass and Definition: 10-12 reps; 40-60 seconds\nMuscle Endurance: 15+ reps; 60+ seconds\n\nWhen I first learned of the TUT principle, i began to time my sets. LOL. I was way under so i figured I would drop the weight a little and give it a shot. Soooo, I ended up dropping the weight a lot and getting stalled out while benching 115 lbs, far under my normal weight. But the real difference came the next day. I was sore in places and hard to target areas that I never usually get sore in despite trying many different routines over the last 15 years of lifting. Since then, my strength went up, definition went up and the overall quality of my workout sessions have improved. I did, however, find that I needed longer to complete my workouts so prepare accordingly. I guess the old saying is true: Timing is everything! Happy lifting",
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mkrogh81updated their account properties

2018/01/25 15:09:15 UTC

19,290,302|0d46495

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mkrogh81updated their account properties

2018/01/25 14:09:03 UTC

19,289,099|557ae4a

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mkrogh81updated their account properties

2018/01/25 14:08:45 UTC

19,289,093|46e389b

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mkrogh81updated their account properties

2018/01/25 14:00:51 UTC

19,288,935|79735b9

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mkrogh81updated their account properties

2018/01/25 14:00:03 UTC

19,288,919|74d7c10

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mkrogh81upvoted (100.00%) @themixedhippie / new-original-track-overcome-feat-ryan-beauchamp

2018/01/25 13:53:06 UTC

19,288,780|0cba972

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permlink	new-original-track-overcome-feat-ryan-beauchamp
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weight	10000 (100.00%)
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rasmikupvoted (100.00%) @mkrogh81 / glad-to-be-a-part-of-the-community-and-hope-to-help-along-the-way

2018/01/25 01:23:45 UTC

19,273,800|c6c3fc7

author	mkrogh81
permlink	glad-to-be-a-part-of-the-community-and-hope-to-help-along-the-way
voter	rasmik
weight	10000 (100.00%)
Transaction Info	Block #19273800/Trx c6c3fc79a444d4c5c451a02e0186b30cf74b730b

View Raw JSON Data

{
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  "op": [
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    {
      "author": "mkrogh81",
      "permlink": "glad-to-be-a-part-of-the-community-and-hope-to-help-along-the-way",
      "voter": "rasmik",
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  "op_in_trx": 0,
  "timestamp": "2018-01-25T01:23:45",
  "trx_id": "c6c3fc79a444d4c5c451a02e0186b30cf74b730b",
  "trx_in_block": 6,
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}

jalapenohiway336upvoted (100.00%) @mkrogh81 / glad-to-be-a-part-of-the-community-and-hope-to-help-along-the-way

2018/01/24 16:51:39 UTC

19,263,561|8fb1f14

author	mkrogh81
permlink	glad-to-be-a-part-of-the-community-and-hope-to-help-along-the-way
voter	jalapenohiway336
weight	10000 (100.00%)
Transaction Info	Block #19263561/Trx 8fb1f14806807e68b37e5a5456cd40269843e84b

View Raw JSON Data

{
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  "op": [
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  "timestamp": "2018-01-24T16:51:39",
  "trx_id": "8fb1f14806807e68b37e5a5456cd40269843e84b",
  "trx_in_block": 20,
  "virtual_op": 0
}

mkrogh81followed @haejin

2018/01/24 16:44:15 UTC

19,263,413|ad3520b

id	follow
json	["follow",{"follower":"mkrogh81","following":"haejin","what":["blog"]}]
required auths	[]
required posting auths	["mkrogh81"]
Transaction Info	Block #19263413/Trx ad3520b276c36b6c326fd83ce49c19e3d26503e5

View Raw JSON Data

{
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  "op": [
    "custom_json",
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      "json": "[\"follow\",{\"follower\":\"mkrogh81\",\"following\":\"haejin\",\"what\":[\"blog\"]}]",
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  "trx_id": "ad3520b276c36b6c326fd83ce49c19e3d26503e5",
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mkrogh81upvoted (100.00%) @nicktsou / re-palog-cardano-ada-price-prediction-2018-little-known-cryptocurrency-with-triple-digit-gains-20171218t135117477z

2018/01/24 16:37:21 UTC

19,263,275|627c9d5

author	nicktsou
permlink	re-palog-cardano-ada-price-prediction-2018-little-known-cryptocurrency-with-triple-digit-gains-20171218t135117477z
voter	mkrogh81
weight	10000 (100.00%)
Transaction Info	Block #19263275/Trx 627c9d5d080b9d3a0f5c0cd5019437bebab90674

View Raw JSON Data

{
  "block": 19263275,
  "op": [
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      "voter": "mkrogh81",
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  "op_in_trx": 0,
  "timestamp": "2018-01-24T16:37:21",
  "trx_id": "627c9d5d080b9d3a0f5c0cd5019437bebab90674",
  "trx_in_block": 21,
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}

mkrogh81updated their account properties

2018/01/24 16:27:21 UTC

19,263,075|e1dbecd

account	mkrogh81
json metadata	{"profile":{"name":"Mkrogh81","about":"Addictions Counselor \| Free Thinker \| Motivational Speaker \| Knowledge Seeker \| HODL","location":"Port Saint Lucie, Florida"}}
memo key	STM4yntoNxFAKgPfCLt8TqYZu5s38RV8ZJ88Acomf4ydGCV1v3Xc7
Transaction Info	Block #19263075/Trx e1dbecd2a0eb97250b31e3b11c099ecd83ccd5f6

View Raw JSON Data

{
  "block": 19263075,
  "op": [
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  "trx_id": "e1dbecd2a0eb97250b31e3b11c099ecd83ccd5f6",
  "trx_in_block": 30,
  "virtual_op": 0
}

mkrogh81updated their account properties

2018/01/24 16:26:09 UTC

19,263,051|3640b2c

account	mkrogh81
json metadata	{"profile":{"name":"Matt Krogh","about":"Addictions Counselor \| Free Thinker \| Motivational Speaker \| ","location":"Port Saint Lucie, Florida"}}
memo key	STM4yntoNxFAKgPfCLt8TqYZu5s38RV8ZJ88Acomf4ydGCV1v3Xc7
Transaction Info	Block #19263051/Trx 3640b2c6de416ffec8b8c0ab9a283a575f98fe16

View Raw JSON Data

{
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  "op": [
    "account_update",
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      "json_metadata": "{\"profile\":{\"name\":\"Matt Krogh\",\"about\":\"Addictions Counselor  |  Free Thinker  |  Motivational Speaker  |  \",\"location\":\"Port Saint Lucie, Florida\"}}",
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heinerreplied to @mkrogh81 / re-mkrogh81-glad-to-be-a-part-of-the-community-and-hope-to-help-along-the-way-20180124t160008216z

2018/01/24 16:00:09 UTC

19,262,531|874d022

author	heiner
body	Nice to meet you @mkrogh81🙃 Welcome to Steemit! Try to get a profile picture! Take one from Instagram using my post: https://steemit.com/steemit/@heiner/how-to-use-a-steemit-profile-picture-from-instagram
json metadata	{"tags":["introduceyourself"],"users":["mkrogh81"],"links":["https://steemit.com/steemit/@heiner/how-to-use-a-steemit-profile-picture-from-instagram"],"app":"steemit/0.1"}
parent author	mkrogh81
parent permlink	glad-to-be-a-part-of-the-community-and-hope-to-help-along-the-way
permlink	re-mkrogh81-glad-to-be-a-part-of-the-community-and-hope-to-help-along-the-way-20180124t160008216z
title
Transaction Info	Block #19262531/Trx 874d0226e33ed2b116c2915d9689145af6d870c8

View Raw JSON Data

{
  "block": 19262531,
  "op": [
    "comment",
    {
      "author": "heiner",
      "body": "Nice to meet you @mkrogh81🙃\nWelcome to Steemit!\nTry to get a profile picture!\nTake one from Instagram using my post:\nhttps://steemit.com/steemit/@heiner/how-to-use-a-steemit-profile-picture-from-instagram",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"users\":[\"mkrogh81\"],\"links\":[\"https://steemit.com/steemit/@heiner/how-to-use-a-steemit-profile-picture-from-instagram\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "mkrogh81",
      "parent_permlink": "glad-to-be-a-part-of-the-community-and-hope-to-help-along-the-way",
      "permlink": "re-mkrogh81-glad-to-be-a-part-of-the-community-and-hope-to-help-along-the-way-20180124t160008216z",
      "title": ""
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heinerupvoted (100.00%) @mkrogh81 / glad-to-be-a-part-of-the-community-and-hope-to-help-along-the-way

2018/01/24 15:59:45 UTC

19,262,523|5fd589e

author	mkrogh81
permlink	glad-to-be-a-part-of-the-community-and-hope-to-help-along-the-way
voter	heiner
weight	10000 (100.00%)
Transaction Info	Block #19262523/Trx 5fd589e586be7c50f11d327dd8a80a29ea0c50cd

View Raw JSON Data

{
  "block": 19262523,
  "op": [
    "vote",
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      "author": "mkrogh81",
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  "op_in_trx": 0,
  "timestamp": "2018-01-24T15:59:45",
  "trx_id": "5fd589e586be7c50f11d327dd8a80a29ea0c50cd",
  "trx_in_block": 21,
  "virtual_op": 0
}

mkrogh81followed @themixedhippie

2018/01/24 15:58:24 UTC

19,262,496|c38b2cc

id	follow
json	["follow",{"follower":"mkrogh81","following":"themixedhippie","what":["blog"]}]
required auths	[]
required posting auths	["mkrogh81"]
Transaction Info	Block #19262496/Trx c38b2cc8d819123dbe4e2b542933cce3bae02768

View Raw JSON Data

{
  "block": 19262496,
  "op": [
    "custom_json",
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      "json": "[\"follow\",{\"follower\":\"mkrogh81\",\"following\":\"themixedhippie\",\"what\":[\"blog\"]}]",
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mkrogh81updated their account properties

2018/01/24 15:50:30 UTC

19,262,338|58b6774

account	mkrogh81
json metadata	{"profile":{"name":"Matt Krogh","about":"Addictions Counselor, ","location":"Port Saint Lucie, Florida"}}
memo key	STM4yntoNxFAKgPfCLt8TqYZu5s38RV8ZJ88Acomf4ydGCV1v3Xc7
Transaction Info	Block #19262338/Trx 58b6774ccd39665fb7e217f2f6822ada97095ffc

View Raw JSON Data

{
  "block": 19262338,
  "op": [
    "account_update",
    {
      "account": "mkrogh81",
      "json_metadata": "{\"profile\":{\"name\":\"Matt Krogh\",\"about\":\"Addictions Counselor, \",\"location\":\"Port Saint Lucie, Florida\"}}",
      "memo_key": "STM4yntoNxFAKgPfCLt8TqYZu5s38RV8ZJ88Acomf4ydGCV1v3Xc7"
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  "op_in_trx": 0,
  "timestamp": "2018-01-24T15:50:30",
  "trx_id": "58b6774ccd39665fb7e217f2f6822ada97095ffc",
  "trx_in_block": 0,
  "virtual_op": 0
}

mkrogh81updated their account properties

2018/01/24 15:49:30 UTC

19,262,318|07fcf6a

account	mkrogh81
json metadata	{"profile":{"profile_image":"https://www.facebook.com/photo.php?fbid=10201712054831281&set=a.1371476775115.2055642.1477647006&type=3&theater","name":"Matt Krogh","about":"Addictions Counselor, ","location":"Port Saint Lucie, Florida"}}
memo key	STM4yntoNxFAKgPfCLt8TqYZu5s38RV8ZJ88Acomf4ydGCV1v3Xc7
Transaction Info	Block #19262318/Trx 07fcf6ae94ceda1b023549b15ec425d40c0985a0

View Raw JSON Data

{
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  "op": [
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    {
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      "json_metadata": "{\"profile\":{\"profile_image\":\"https://www.facebook.com/photo.php?fbid=10201712054831281&set=a.1371476775115.2055642.1477647006&type=3&theater\",\"name\":\"Matt Krogh\",\"about\":\"Addictions Counselor, \",\"location\":\"Port Saint Lucie, Florida\"}}",
      "memo_key": "STM4yntoNxFAKgPfCLt8TqYZu5s38RV8ZJ88Acomf4ydGCV1v3Xc7"
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  "op_in_trx": 0,
  "timestamp": "2018-01-24T15:49:30",
  "trx_id": "07fcf6ae94ceda1b023549b15ec425d40c0985a0",
  "trx_in_block": 4,
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}

Manabar

Voting Power100.00%

Downvote Power100.00%

Resource Credits100.00%

Reputation Progress0.00%

{
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    "last_update_time": 1517245413
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Account Metadata

POSTING JSON METADATA
profile	{"name":"Mkrogh81","about":"Addictions Counselor \| Fitness Enthusiast \| Free Thinker \| Motivational Speaker \| Knowledge Seeker \| HODL","location":"Port Saint Lucie, Florida","profile_image":"https://s10.postimg.org/lceeeu8ex/10011355_10201712054831281_1377523894_n.jpg","cover_image":"https://s26.postimg.org/ns3lk8gu1/quantum-entanglement_2048x1152.jpg"}
JSON METADATA
profile	{"name":"Mkrogh81","about":"Addictions Counselor \| Fitness Enthusiast \| Free Thinker \| Motivational Speaker \| Knowledge Seeker \| HODL","location":"Port Saint Lucie, Florida","profile_image":"https://s10.postimg.org/lceeeu8ex/10011355_10201712054831281_1377523894_n.jpg","cover_image":"https://s26.postimg.org/ns3lk8gu1/quantum-entanglement_2048x1152.jpg"}

{
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      "location": "Port Saint Lucie, Florida",
      "profile_image": "https://s10.postimg.org/lceeeu8ex/10011355_10201712054831281_1377523894_n.jpg",
      "cover_image": "https://s26.postimg.org/ns3lk8gu1/quantum-entanglement_2048x1152.jpg"
    }
  }
}

Auth Keys

Owner

Single Signature

Public Keys

STM8hRTFJnFA95U7Z1q9DuRp8itfDddSqSmkDoi3s472EunxYycJW1/1

Active

Single Signature

Public Keys

STM6bng23AMNJsa2uAiR5Zyp2dXDxSFv32GGNzYZvSP8YtNKCVExG1/1

Posting

Single Signature

Public Keys

STM8WRXHtmNehdA4amWBTG4u2SdCRayRNvZNhcBXRxiDBcWbYhaXt1/1

Memo

STM4yntoNxFAKgPfCLt8TqYZu5s38RV8ZJ88Acomf4ydGCV1v3Xc7

{
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  "memo": "STM4yntoNxFAKgPfCLt8TqYZu5s38RV8ZJ88Acomf4ydGCV1v3Xc7"
}

Witness Votes

1 / 30

01.blockbrothers

[
  "blockbrothers"
]