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      "body": "Jak najbardziej się zgodzę, jednak ja np. nie mogę ćwiczyć , ani biegać ze względów zdrowotnych jedynym rozwiązaniem w mojej okolicy  mówiąc \"ruch\" jest spacer, także zazdroszczę.",
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      "author": "jozef230",
      "body": "Witam✋ Dla mnie dieta to komfort psychiczny mojej głowy. Oczywiście zdrowa żywność musi być, ale przede wszystkim dużo ruchu.",
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      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://poprostupycha.com.pl/mini-hamburgerki-z-domowymi-bulkami/",
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      "body": "![hamburgerki3.jpg](https://steemitimages.com/DQmUiSnZVuj7xzmTvJzpMHmj52hoHiDJEUG2BVxiqzsV2BF/hamburgerki3.jpg)\n\n\n\nSkładniki :\n\n    25 g świeżych drożdży\n    500 g mąki pszennej\n    1 łyżka cukru\n    1 szklanka ciepłego mleka\n    1/2 łyżeczki soli\n    1 jajko\n    120 g masła miękkiego\n    roztrzepane jajko do smarowania\n    odrobina sezamu\n\ndodatkowo:\n\n    500 g mięsa mielonego wołowego\n    szczypta przyprawy do mięsa mielonego\n    2 ząbki czosnku\n    1 jajko\n    2 łyżki bułki tartej\n    szczypta soli, pieprzu\n    sałata\n    ogórki kiszone\n    sos czosnkowy: 2 ząbki czosnku, 6 łyżek płaskich majonezu, szczypta soli oraz pieprzu\n\nKrok 1 \n![drozdzowyzawijaniec5-300x200.jpg](https://steemitimages.com/DQma3QR8GR5HHRHTjbSYJYMF9FEDmdpEziVPuDMXE6RWRtm/drozdzowyzawijaniec5-300x200.jpg)\n\nDo miseczki wkruszyć drożdże, dodać ciepłe mleko (ok. 100 ml) , łyżkę cukru i łyżkę mąki. Dobrze wymieszać i odstawić na przynajmniej 10 minut żeby ładnie wyrosło. Rozczyn powinien zdecydowanie zwiększyć swoją objętość.\n\nDo drugiego większego naczynia z mąką wlać drożdże, jajko, pozostałe ciepłe mleko, sól, rozpuszczone masło i zagnieść ciasto ręką. Można troszkę podsypać mąką lecz nie radziłabym przesadzać z ilością dodanej mąki bo ciasto później może wyjść nieco twardawe. Po 5-minutowym wyrabianiu ciasto powinno być już sprężyste i nieklejące się do ręki. Naczynie przykryć ściereczką i odstawić na godzinkę w ciepłe miejsce.\n\nWyrośnięte ciasto odrywamy na około 16 mniejszych kawałków, każde wyrabiamy na kształt kulki.\n\nKrok 2\n\n![hamburgerki1-200x300.jpg](https://steemitimages.com/DQmZjv7dJgFpvB8gxPCBDaS7hCemTtrGxHpqydj8hTfYAEB/hamburgerki1-200x300.jpg)\nNasze mini bułeczki układamy równomiernie na foremce wyłożonej papierem do pieczenia. Smarujemy roztrzepanym jajkiem oraz posypujemy odrobiną sezamu. Odstawiamy bułeczki do podrośnięcia na 10 minut. W tym czasie ustawić piekarnik na 190 stopni. Piec przez około 22-25 minut, aż się zrumienią.\n\nMięso mielone mieszamy z przyprawami, przeciśniętym czosnkiem, jajkiem oraz bułką tartą. Z mięsa formujemy małe kotleciki (dosyć cienkie) i następnie smażymy je na tłuszczu z obu stron.\n\nW miseczce mieszamy przeciśnięty czosnek, majonez, sól oraz pieprz do uzyskania sosu czosnkowego.\n\nKażdą wystygniętą bułeczkę kroimy na pół. Dół smarujemy sosem czosnkowym, nakładamy sałatę, mięsko, pokrojone ogórki, przykrywamy górną częścią bułeczki. Wbijamy wykałaczki, aby hamburgerki się idealnie trzymały podczas ich nakładania i jedzenia.\n \nSMACZNEGO!",
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      "body": "Czytałam niedawno, że matka Tomasza błagała o wznowienie akcji ratunkowej. Pod tym postem oczywiście pojawiła się masa komentarzy, że każda matka by prosiła o ratowanie jej dziecka, że przecież to człowiek, chce żyć itd. Jednak popatrzmy na to logicznie, że Ci ratownicy z własnej woli chcieli pomóc tym osobom. Sami ryzykowali własnym życiem by uratować inne, skoro są doświadczeni to bardzo dobrze wiedzieli gdzie są granice bezpieczeństwa i kiedy zakończyć akcję ratunkową. Nie rozumiem hejtu ludzi, że \"Jak można kogoś zostawić... bla bla bla\" To idź i sam go ratuj jak taki mądry jesteś. Jednak życie własne jest najważniejsze i wszystko jest do granic możliwości. Bardzo podziwiam właśnie o to tych ratowników, którzy podjęli się takiego wyzwania i uratowali choć jedno istnienie, jestem w 100% za tym, aby dostali oni odznaczenia, przecież spisali się na medal. Podziwiam!",
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      "body": "<p>&nbsp;Many people who want to lose a few kilos decide to start a hunger strike. Giving &nbsp;up food is something unnatural for the body and the lack of food can &nbsp;cause malaise, general weakness and problems with concentration.<br>\n</p>\nhttps://steemitimages.com/DQmb9oYBt1zMRoVJRtZRKwQhWif9AJuCA25WvcWrXrWxcyi/schudnij.jpg\n<p>Fasting &nbsp;usually slows down the metabolism and leads to a yo-yo effect, which &nbsp;everyone who decides to start slimming wants to avoid. After the initial rapid weight loss, the body switches to \"saving\" energy reserves and begins to burn less and less calories.<br>\n</p>\n<p>It &nbsp;turns out that the longer this type of treatment lasts, the harder it &nbsp;is to lose the next kilograms and achieve your dream weight. If &nbsp;one-day posts, aimed at cleansing the body of toxins, relieving it &nbsp;after Christmas culinary madness or preparation for surgery or &nbsp;diagnostic tests make sense, with a long-term hunger strike it is better &nbsp;to be careful.</p>\n<h2>&nbsp;Indications for fasting&nbsp;</h2>\n<p>&nbsp;Not &nbsp;everyone can use hunger without fear and it is better not to do it on &nbsp;their own, but consult a doctor or dietitian beforehand. Temporary abandonment of food, however, can have a positive effect on our body and improve our health. If &nbsp;carried out correctly, it can help in the case of susceptibility to &nbsp;respiratory tract infections, cellulite, migraine headaches, allergies, &nbsp;skin diseases, diseases of the digestive system and cardiovascular &nbsp;diseases.&nbsp;</p>\n<h2>&nbsp;Contraindications to the use of hunger strike&nbsp;</h2>\n<p>&nbsp;Regardless &nbsp;of the form of fasting, it should not be used by young people who are &nbsp;developing, seniors, pregnant women, breastfeeding women, people after &nbsp;major surgical procedures, taking medications constantly and suffering &nbsp;from mental disorders. A contraindication is also hyperthyroidism, diabetes and cancer. It &nbsp;is worth bearing in mind that fasting is associated with the risk of &nbsp;symptoms, such as mood swings, blemishes on the skin or pain in bones &nbsp;and joints.&nbsp;</p>\n<h2>&nbsp;How to safely plan a hunger strike?&nbsp;</h2>\n<ul>\n  <li><strong>&nbsp;&nbsp;Before beginning a hunger strike, consult a dietitian or doctor to &nbsp;make sure that temporary lack of food does not hurt you in any way.</strong></li>\n  <li><strong>Choose the right time to post - the body tolerates better food &nbsp;shortages in warm months than in winter when it needs more energy.</strong></li>\n  <li><strong>&nbsp;Prepare for fasting - change the menu for an easily digestible diet &nbsp;at least a week before fasting and gradually eliminate certain foods.</strong></li>\n  <li><strong>Drink plenty of water and herbal teas that improve the excretion of toxins from the body and speed up metabolism.</strong></li>\n  <li><strong>During fasting follow the recommendations of your doctor or dietitian and do not make decisions on your own.</strong></li>\n  <li><strong>Rest a lot, do not overwork yourself and avoid physical and intellectual effort.</strong></li>\n  <li><strong>When you finish fasting, take care of your body - take a shower, make a massage and lie down to rest in the body. Over the next days, gradually introduce further food products and dishes, starting with these easily digestible.&nbsp;</strong></li>\n</ul>\nhttps://steemitimages.com/DQmcc6vdPMqbgGE7Pfce8pfS5Hd4jYfunZ2u4uLo7twbqmg/odchudzanie-min-620x330.jpg",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://www.hypoglycemia.asn.au/2011/rich-sources-of-nutrients/",
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      "body": "<h1>&nbsp;You know in which fruits and vegetables there are the most vitamins?<br>\n</h1>\nhttps://steemitimages.com/DQmQS4NJrbtnptEnKsvPSkchKDtNF6FVy7aWjBT5nJFQ6h1/witaminyy.jpg\n<h3>Natural vitamins are essential for the proper functioning of the human body. The human body does not produce them by itself, so it is necessary to supplement them. Natural vitamins are organic compounds found in food. We divide them into fat-soluble, i.e. A, D, E, K and water-soluble, i.e. all others. Sources of vitamins are fruits, vegetables, meat and fish. Natural vitamins are best absorbed by the body.<br>\n</h3>\n<h2><em><strong>1. The occurrence of water-soluble vitamins</strong></em></h2>\nhttps://steemitimages.com/DQma4eJ7vUrknH9cHLJ18qzPyPXRX3uk6gsDFAKjqvqDgNg/t.jpg\n<h1>Vitamins from group B</h1>\n<ul>\n  <li><em><strong>Vitamin B1 </strong></em>is thiamine. Sources &nbsp;of vitamins include: unshelled wheat grain, cereal sprouts, oatmeal, &nbsp;sunflower, yeast, nuts, peas, beans, eggs, whole wheat bread, fish, &nbsp;liver, pork, potatoes.&nbsp;</li>\n</ul>\n<p><br></p>\n<ul>\n  <li>&nbsp;<em><strong>Vitamin B2 </strong></em>is riboflavin. Occurrence of vitamins: yeast, milk, yogurt, cheese, giblets, white bread, eggs, whole wheat bread, meat, cereal sprouts.<br>\n</li>\n  <li><em><strong>Vitamin B5</strong></em> is pantothenic acid. It &nbsp;occurs in pork and calf liver, yeast, eggs, pork and beef meat, white &nbsp;and wholemeal bread, oatmeal, wheat grain, spinach, carrots, cabbage.<br>\n</li>\n  <li><em><strong>Vitamin B6</strong></em> is pyridoxine. Its &nbsp;sources are: fish, poultry, eggs, soybeans, nuts, bananas, wheat grain, &nbsp;oatmeal, buckwheat, peas, beans, white bread, wholemeal bread, sprouts, &nbsp;cabbage and potatoes.</li>\n</ul>\n<p><br></p>\n<ul>\n  <li>&nbsp;<em><strong>Vitamin B9</strong></em> is folic acid. Sources &nbsp;of vitamins: legume seeds, pumpkin, nuts, almonds, leafy vegetables, &nbsp;spinach, beetroots, liver, dairy products, barley groats.<br>\n</li>\n  <li><em><strong>Vitamin &nbsp;B12</strong></em>, or cobalamin, is found (similarly to other natural B vitamins) in &nbsp;fish, poultry, eggs, beef and pork meat, liver, kidneys, dairy products, &nbsp;yellow cheese, green vegetables, sprouts, rice and yeast.<br>\n</li>\n  <li><em><strong>Vitamin PP</strong></em> is vitamin B3, niacin or nicotinic acid. Occurrence &nbsp;of vitamins: veal and pork, liver, mackerel, yeast, white bread, whole &nbsp;grain bread, wheat grains, spinach, cabbage, peas, carrots, apples, &nbsp;oranges and potatoes.&nbsp;</li>\n</ul>\nhttps://steemitimages.com/DQmQwfLkwDPRzwAKgeTMnM3NZk8pc1td31GLZhexPfjyc9Q/BgUktkqTURBXy9mMjc5MzcwZWUxYzdhNTExNzIxOWMxM2NlMThhMjM3YS5qcGVnkpUDAADNDvHNCGiTBc0DUs0B3g.jpg\n<h1>Vitamin C</h1>\n<p>&nbsp;<em><strong>Vitamin C </strong></em>is ascorbic acid. It occurs in fruits: wild and sugar rose, currant, gooseberry, grapefruit, lemon, aronia, strawberries, orange, raspberry. Vitamin &nbsp;C is also found in vegetables: in the season, onions, broad beans, &nbsp;peas, radishes, broccoli, brussels sprouts, cabbage, turnip, tomato, &nbsp;rhubarb and parsley.&nbsp;</p>\n<h2><em><strong>&nbsp;2. Sources of fat-soluble vitamins<br>\n</strong></em></h2>\nhttps://steemitimages.com/DQmXKTjChA5Haxvv6jseDM178CZFidg1eEhQSa7pLjCyyu3/adek.jpg\n<h1>Vitamin A<br>\n</h1>\n<p><em><strong>Vitamin A</strong></em>, or retinol. Sources of vitamins: milk, butter, meat, sea fish, fish oil, vegetable oils, lettuce, kale, egg yolks, cheese. Vitamin A also occurs in herrings, grapes and avocado.<br>\n&nbsp;</p>\n<h2>Vitamin D</h2>\n<p>&nbsp;<em><strong>Vitamin D</strong></em> is found in marine fish (herring, mackerel, tuna, sardine, salmon, eel), full-fat milk products, liver and egg yolks.&nbsp;</p>\n<h2>&nbsp;Vitamin E</h2>\n<p><br>\n<em><strong>Vitamin E </strong></em>is found in vegetable oils, cereal germs, soy, eggs, nuts. You will find natural vitamins in cabbage vegetables, mint, asparagus, tartar and boil.</p>\n<h2>&nbsp;Vitamin K</h2>\n<p>Its &nbsp;sources are: cabbage, spinach, alfalfa, broccoli, lettuce, cauliflower, &nbsp;soybeans, peas, carrots, yogurt, pork liver, lean meat, egg yolks.</p>\n<p><br></p>\n<p><br></p>\n\nhttps://steemitimages.com/DQmdMNLeu4cfz36hyVTrRcGQc8wLzWpPh6Bt23xMeoWkwze/lol.png",
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      "body": "Cześć wszystkim. To jest mój pierwszy post na tej stronie. Będę prowadziła coś w stylu bloga na temat diet i różnych sposobów na pozbycie się wagi. \n\nDieta? To słowo źle nam się kojarzy...\n\nOdchudzanie, wszyscy myślą, że to słowo znaczy odmawianie sobie tego na co mamy ochotę.\n\nJednak prawdziwa \"dieta\" powinna polegać na tym, że jedzenie sprawia nam przyjemność, a zarazem jest dla nas korzystne i dostarcza nam wielu wartościowych witamin.\n![weightlossmain-c731d4159432ade36f8fc97253469ef8_d96bf9.jpg](https://steemitimages.com/DQmTFegWcEiv91BcYx5W9xLmt8uD96KQ6CKPnAkFVJuFpDw/weightlossmain-c731d4159432ade36f8fc97253469ef8_d96bf9.jpg)\n\nTak więc, jak jeść zdrowo, by być zdrowym i nie mówić, że jest się na diecie? \n\nNa pewno zauważyłeś/łaś coś niezadowalającego w swoim ciele i dążysz do tego by to zmienić. Od czego zacząć? \n\nNie musisz rezygnować z jedzenia tego co lubisz wystarczy, że wprowadzisz do swojego codziennego życia kilka małych zmian. \n\n\n* Po pierwsze, nie możesz jeść w pośpiechu, spożywaj posiłek dopiero w tedy gdy możesz zrobić to na spokojnie. Gryź kilka razy więcej niż zwykle, dzięki temu odciążysz swój żołądek i pomożesz mu szybciej strawić dany posiłek.\n\n\n*  Nakładaj sobie danie na mniejszy talerz, w ten sposób „oszukasz” sam siebie i zjesz mniej. Nie będziesz czuć przymusu zjedzenia dania do końca.\n \n![w1.jpg](https://steemitimages.com/DQmduxEXGpooPCtAxU4fjZ175rW2HoCMekZfMqkfQe1oRrp/w1.jpg)\n\n* Warto również zawsze mieć przy sobie butelkę wody, ponieważ gdy najdzie Cię ochota na coś do jedzenia, a nie czujesz głodu, to może to oznczać, że po prostu chce Ci się pić, lepiej wypić jedną szklankę wody niż zjeść kilka słodkich ciasteczek prawda?\n\n![owocki.jpg](https://steemitimages.com/DQmRHrv6UVznKr8Xh4Z5SkXS2zpVvJBC1e3wdBExtgGTkMN/owocki.jpg)\n\n\n* Warto zaopatrzyć się w ulubione suszone owoce, gdy zachce się nam coś słodkiego, zawsze to jakieś WITAMINKI!\n\n\n\n* Kolejnym sposobem na zniwelowanie wagi jest zwiększenie błonnika w codziennym jedzeniu,  jego  bogactwo znajduje się w owocach i warzywach. Wspomaga on pracę jelit i w odpowiednim tempie trawi pożywienie, dzięki czemu dłużej nie odczuwamy głodu. Apetyt hamują także suszone jabłka i mięta oraz świeże wiśnie, a także picie wody z dodatkiem octu jabłkowego.\n![blonnik.jpg](https://steemitimages.com/DQmZcRCqvATAbp45VywwGv5i7owrGhJh1sgqok57kCboPtH/blonnik.jpg)\n\nPodsumowując nie potrzeba głodówki czy nie wiadomo jakich diet, które nie zaspokajają naszych potrzeb. Schudnąć bez wysiłku można w łatwy sposób, stosując zdrową, zbilansowaną dietę bez diety, wzbogaconą jedynie o cenne składniki odżywcze i wodę.\n![waga.jpg](https://steemitimages.com/DQmPt4QJ4AV76wA7AXYQDp8Kxk4jKXBHaGfkXQAeB3EKzG1/waga.jpg)\n\nTo jest kilka porad ode mnie, dzięki nim udało mi się stracić kilka zbędnych kilogramów, dorzuciłam do tego jeszcze codzienne spacery z psem i Voilà  minus 5kg na wadze.  \n\nJeżeli wam się podobał mój wpis, to pozostawcie coś po sobie ;)",
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