{
  "trx_id": "9cbb3e107146c56ef1655c9134a27f70ae524955",
  "block": 102863522,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-23T17:34:30",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "mizoak",
      "vesting_shares": "5472.996220 VESTS"
    }
  ]
}

{
  "trx_id": "96a375383a640bc0a37dc862e02a6b62bc1fe1a2",
  "block": 91309786,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-12-17T12:47:06",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "mizoak",
      "vesting_shares": "5637.215417 VESTS"
    }
  ]
}

{
  "trx_id": "ae2728e0e41772197fc9b14fc75c80f58844174d",
  "block": 79863957,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-11-14T04:28:45",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "mizoak",
      "vesting_shares": "5806.348949 VESTS"
    }
  ]
}

{
  "trx_id": "a9c1da9660a7c34bde0e425579ec9b559bf62b2a",
  "block": 78359471,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-09-22T07:33:15",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "mizoak",
      "vesting_shares": "8743.257735 VESTS"
    }
  ]
}

{
  "trx_id": "8ffa48f265fd88c8a14f28fd06eb2e9ccb5fb626",
  "block": 70274190,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-12-14T00:12:54",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "mizoak",
      "vesting_shares": "8936.191520 VESTS"
    }
  ]
}

{
  "trx_id": "8b5bed1105ad6a34737d551e2c05976a59ee7ee8",
  "block": 69117657,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-11-03T15:23:06",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "mizoak",
      "vesting_shares": "26895.927518 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 67825368,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 4,
  "timestamp": "2022-09-19T12:56:15",
  "op": [
    "author_reward",
    {
      "author": "mizoak",
      "permlink": "does-a-big-breakfast-actually-help-weight-loss-surprise-new-finding",
      "sbd_payout": "0.000 SBD",
      "steem_payout": "0.036 STEEM",
      "vesting_payout": "66.595832 VESTS"
    }
  ]
}

{
  "trx_id": "948daf8fbac4c5c26b2017c7eb1da107d72f8a54",
  "block": 67665958,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-09-13T23:27:15",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "mizoak"
      ],
      "id": "notify",
      "json": "[\"setLastRead\",{\"date\":\"2022-09-13T23:27:12\"}]"
    }
  ]
}

{
  "trx_id": "22c157601fb4efddb40a5e96a12e679c56af6b3f",
  "block": 67665944,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-09-13T23:26:33",
  "op": [
    "vote",
    {
      "voter": "mizoak",
      "author": "angelsands",
      "permlink": "som0gg92gyohnw",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "f8fd3ac1b38ffab58e4e091d2cbccc663c719e20",
  "block": 67655808,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-09-13T14:57:12",
  "op": [
    "comment",
    {
      "parent_author": "mizoak",
      "parent_permlink": "woman-dies-and-over-100-others-bitten-by-venomous-snakes-in-pakistan-floods",
      "author": "angelsands",
      "permlink": "som0gg92gyohnw",
      "title": "",
      "body": "This is a one-time notice about a free service on steem.\nThere are communities that help support the little guy 😊, you might like ours, we join forces with lots of other small accounts to help each other grow! \nFinally a good curation trail that helps its users achieve rapid growth, its fun on a bun! check it out. https://plu.sh/altlan",
      "json_metadata": "{}"
    }
  ]
}

{
  "trx_id": "3ff44f2c3ec53bb7f4947465df18b999db40defa",
  "block": 67653908,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-09-13T13:21:45",
  "op": [
    "vote",
    {
      "voter": "mizoak",
      "author": "mizoak",
      "permlink": "woman-dies-and-over-100-others-bitten-by-venomous-snakes-in-pakistan-floods",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "b7c96ccf8143d1e5cf9053b046b817f77b4119af",
  "block": 67653730,
  "trx_in_block": 9,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-09-13T13:12:48",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "pakistan",
      "author": "mizoak",
      "permlink": "woman-dies-and-over-100-others-bitten-by-venomous-snakes-in-pakistan-floods",
      "title": "Woman Dies and Over 100 Others Bitten by Venomous Snakes in Pakistan Floods",
      "body": "Awoman has died after being bitten through a venomous snake in Pakistan, becoming a member of over one hundred others who've suffered snake bites as disastrous floods hold to rage throughout the u . s . a ..\n\nSevere flash flooding because of an unheard of monsoon season has wreaked havoc throughout Pakistan on the grounds that June. Sherry Rehman, the u . s . a .'s weather alternate minister, stated on Monday that round a 3rd of the u . s . a . is underwater and 33 million humans had been affected.\n\nThe female became bitten at her domestic withinside the Nowshera district of the northwestern province Khyber Pakhtunkhwa. She died after floods avoided her from receiving well timed clinical attention, UrduPoint mentioned.\n\n\nIt isn't always clean what species of snake attacked the female; Pakistan is domestic to some of venomous snakes which include vipers, cobras and kraits. Venomous snake bites are a clinical emergency and can not be dealt with with out antivenom. Survival relies upon on how quick the sufferer can get hold of treatment.\n\nNEWSWEEK NEWSLETTER SIGN-UP >\nPakistan floods \nIn this aggregate image, displaced humans battle through a flooded vicinity in Peshawar, Khyber Pakhtunkhwa, Pakistan on August 27, 2022, and a inventory picturegraph indicates a King Cobra. Since June, almost 900 humans have died through extreme monsoon rains and floods in Pakistan, whilst lots had been displaced and hundreds of thousands greater affected.\nISTOCK / GETTY IMAGES\nAs the floods hold to devastate Pakistan, there had been 134 instances of snake bites mentioned withinside the u . s . a . and a loss of antivenom to be had amid the floods has prompted deaths and disabilities, the opening mentioned. Snake venom can harm tissue main to amputations.\n\n\nKhyber Pakhtunkhwa's Health Department issued a caution to locals approximately displaced flora and fauna some of the floods, which include snakes and insects. It is viable the floods can also additionally have made the snakes greater agitated, which means they're biting greater humans than usual.\n\nThe venomous snakes of Pakistan may be determined throughout the u . s . a . in a large number of habitats, which include deserts and forests. Floods frequently reason local flora and fauna to grow to be displaced, which means they'll flip up in surprising places.\n\nNEWSWEEK SUBSCRIPTION OFFERS >\nThe snakes that reason the maximum bites in Pakistan are the not unusualplace krait, the cobra, the Russell's viper and the Saw-scaled viper. All of those snakes own a amazing venom that could reason loss of life in only some minutes, relying at the severity of the bite.\n![5125244645_21aeeb307f_c.jpg](https://cdn.steemitimages.com/DQmXtqMKYCxwJUPVq8qU2nBzUog8aaSFnXkZ3Ca2ZYwZ982/5125244645_21aeeb307f_c.jpg)",
      "json_metadata": "{\"tags\":[\"pakistan\",\"lahore\",\"karachi\",\"islamabad\",\"pakistanfloods\",\"flooding\",\"pakistanflooding\"],\"image\":[\"https://cdn.steemitimages.com/DQmXtqMKYCxwJUPVq8qU2nBzUog8aaSFnXkZ3Ca2ZYwZ982/5125244645_21aeeb307f_c.jpg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "04bb11ea64c8fd326b04191969588c69b0b4b123",
  "block": 67653258,
  "trx_in_block": 12,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-09-13T12:49:06",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "mizoak"
      ],
      "id": "follow",
      "json": "[\"reblog\",{\"account\":\"mizoak\",\"author\":\"rme\",\"permlink\":\"5vh8b4\"}]"
    }
  ]
}

{
  "trx_id": "6b6bd246d193f993ac9c70ba0e0a18f8d5e33c0e",
  "block": 67652858,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-09-13T12:29:03",
  "op": [
    "vote",
    {
      "voter": "mizoak",
      "author": "rme",
      "permlink": "5vh8b4",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "6f0dc4a2a981c928645924d666ba313714d2e7d6",
  "block": 67627152,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-09-12T14:57:09",
  "op": [
    "account_update2",
    {
      "account": "mizoak",
      "json_metadata": "",
      "posting_json_metadata": "{\"profile\":{\"profile_image\":\"https://cdn.steemitimages.com/DQmaJSjEoPFkEn9i2xDSQRbifnP21XzXoUb15j3oWbnT9Um/IMG_20220530_192025_337.jpg\",\"cover_image\":\"https://cdn.steemitimages.com/DQmTyJ8346uayKvN1cds7Fxeum89rMgje5dtZMNi8X9mivp/43ec643e415690208f5d933cf9dcef84.jpg\",\"version\":2}}",
      "extensions": []
    }
  ]
}

{
  "trx_id": "9ad98ae1bd0ce0f21f5ba690006358967d6d0e05",
  "block": 67626205,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-09-12T14:09:36",
  "op": [
    "vote",
    {
      "voter": "mizoak",
      "author": "mizoak",
      "permlink": "prince-harry-breaks-silence-on-the-queen-s-death",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "786fccf575294e78dc85156c81302deadc5bd1fb",
  "block": 67626202,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-09-12T14:09:27",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "mizoak"
      ],
      "id": "notify",
      "json": "[\"setLastRead\",{\"date\":\"2022-09-12T14:09:23\"}]"
    }
  ]
}

{
  "trx_id": "74e91da3148f74c31f79b8762ac0af14766444fd",
  "block": 67625621,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-09-12T13:40:09",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "queenelizabethii",
      "author": "mizoak",
      "permlink": "prince-harry-breaks-silence-on-the-queen-s-death",
      "title": "Prince Harry Breaks Silence on the Queen's Death",
      "body": "Prince Harry has made his first non-public declaration at the lack of his grandmother, Queen Elizabeth II, following her demise on Thursday. The Duke of Sussex launched a declaration via a spokesperson approximately his and Meghan Markle's deep love and appreciate for the past due monarch, additionally referring to his kids Archie and Lilibet's connection to her.\n\nHarry wrote:\n\nIn celebrating the existence of my grandmother, Her Majesty The Queen—and in mourning her loss—we're all reminded of the guiding compass she turned into to such a lot of in her dedication to carrier and duty. She turned into globally renowned and respected. Her unwavering grace and dignity remained proper in the course of her existence and now her eternal legacy. Let us echo the phrases she spoke after the passing of her husband, Prince Philip, phrases that could convey consolation to anyone now: “Life, of course, includes very last partings in addition to first meetings.”\n\nGranny, even as this very last parting brings us outstanding sadness, I am for all time thankful for all of our first meetings—from my earliest youth reminiscences with you, to assembly you for the primary time as my Commander-in-Chief, to the primary second you met my darling spouse and hugged the one that you love outstanding-grandchildren. I cherish those instances shared with you, and the various different unique moments in between. You are already sorely missed, now no longer simply through us, however through the sector over. And because it involves first meetings, we now honour my father in his new position as King Charles III.\n\nThank you on your dedication to carrier.\nThank you on your sound advice.\nThank you on your infectious smile.\n\nWe, too, smile understanding which you and grandpa are reunited now, and each collectively in peace.\n![meghan-duchess-of-sussex-prince-harry-duke-of-sussex-and-news-photo-1662648007.jpg](https://cdn.steemitimages.com/DQmPaeJfLLPDwmqUoqXiytCBgDw3ncny8WhYCMEShe6JgKL/meghan-duchess-of-sussex-prince-harry-duke-of-sussex-and-news-photo-1662648007.jpg)",
      "json_metadata": "{\"tags\":[\"queenelizabethii\",\"queenelizabeth\",\"royalfamily\",\"princephilip\",\"britishroyalfamily\",\"thequeen\",\"royals\",\"royal\"],\"image\":[\"https://cdn.steemitimages.com/DQmPaeJfLLPDwmqUoqXiytCBgDw3ncny8WhYCMEShe6JgKL/meghan-duchess-of-sussex-prince-harry-duke-of-sussex-and-news-photo-1662648007.jpg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "37cc216d7b0f132c3de85da9f51eae630e117e94",
  "block": 67624994,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-09-12T13:08:39",
  "op": [
    "vote",
    {
      "voter": "mizoak",
      "author": "mizoak",
      "permlink": "apple-does-not-advertise-battery-capacities-for-its-new-iphone-14-lineup-but-macrumors-has-obtained-this-information-from-a",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "9644cf9d3d41bc03f6ac5e3f1110f6157415a05e",
  "block": 67624947,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-09-12T13:06:18",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "iphone",
      "author": "mizoak",
      "permlink": "apple-does-not-advertise-battery-capacities-for-its-new-iphone-14-lineup-but-macrumors-has-obtained-this-information-from-a",
      "title": "Apple does not advertise battery capacities for its new iPhone 14 lineup, but MacRumors has obtained this information from a Chinese regulatory database.",
      "body": "Three out of 4 iPhone 14 fashions characteristic large battery capacities as compared to the iPhone thirteen lineup, with the exception being the iPhone 14 Pro Max, that's prepared with a barely smaller battery as compared to the iPhone thirteen Pro Max.\n\nBattery capacities for the iPhone thirteen lineup:\n\niPhone thirteen mini: 2,406 mAh\niPhone thirteen: 3,227 mAh\niPhone thirteen Pro: 3,half mAh\niPhone thirteen Pro Max: 4,352 mAh\nBattery capacities for the iPhone 14 lineup:\n\niPhone 14: 3,279 mAh\niPhone 14 Plus: 4,325 mAh\niPhone 14 Pro: 3,two hundred mAh\niPhone 14 Pro Max: 4,323 mAh\nThe identical database correctly found out battery capacities for all 4 iPhone thirteen fashions and the 14-inch and 16-inch MacBook Pro in advance of these gadgets launching closing year. These actual battery capacities for all iPhone 14 fashions have been additionally leaked in a put up on Chinese internet site Weibo that changed into highlighted with the aid of using Twitter account ShrimpApplePro in June.\n\n\nApple says all 4 iPhone 14 fashions characteristic \"all-day battery lifestyles.\" iPhone 14, iPhone 14 Pro, and iPhone 14 Pro Max fashions characteristic up to at least one hour longer battery lifestyles for offline video playback as compared to the equal iPhone thirteen fashions, consistent with tech specifications on Apple's internet site, whilst there's no immediately similar version for the iPhone 14 Plus.\n\nDue to its large 6.7-inch show length and shortage of a few Pro version capabilities, the iPhone 14 Plus capabilities the longest battery lifestyles ever of any iPhone, consistent with Apple. However, this isn't totally true, as Apple's tech specifications imply that the iPhone 14 Pro Max nevertheless receives the longest battery lifestyles for video playback, probably because of the ProMotion show's capacity to ramp down the refresh charge for decrease strength consumption.\n\nAll 4 iPhone 14 fashions have been introduced with the aid of using Apple closing week and were to be had to pre-order due to the fact September 9. The gadgets are set to release on September 16, except for the iPhone 14 Plus, with a view to be to be had beginning October 7.\n![iphone-13-pro-max-homescreen-scaled.jpeg](https://cdn.steemitimages.com/DQmZS5yxZsYM3dpeStuXXCrYaiSzhWpwms95DN51yVax43p/iphone-13-pro-max-homescreen-scaled.jpeg)",
      "json_metadata": "{\"tags\":[\"iphone\",\"pro\",\"appleiphone\",\"apple\",\"promax\",\"ios\",\"mini\",\"realmegtneo\"],\"image\":[\"https://cdn.steemitimages.com/DQmZS5yxZsYM3dpeStuXXCrYaiSzhWpwms95DN51yVax43p/iphone-13-pro-max-homescreen-scaled.jpeg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "8be0c694b8dada0478e79d4e1c721ea670f20522",
  "block": 67624754,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-09-12T12:56:36",
  "op": [
    "vote",
    {
      "voter": "mizoak",
      "author": "mizoak",
      "permlink": "does-a-big-breakfast-actually-help-weight-loss-surprise-new-finding",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "564fde2d457bf81ea73ead996685860237e5ae74",
  "block": 67624750,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-09-12T12:56:24",
  "op": [
    "vote",
    {
      "voter": "steem.history",
      "author": "mizoak",
      "permlink": "does-a-big-breakfast-actually-help-weight-loss-surprise-new-finding",
      "weight": 500
    }
  ]
}

{
  "trx_id": "59174b9b4d7e8fa70ea4ca82cdcbd5ec8bd306e3",
  "block": 67624749,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-09-12T12:56:21",
  "op": [
    "comment",
    {
      "parent_author": "mizoak",
      "parent_permlink": "does-a-big-breakfast-actually-help-weight-loss-surprise-new-finding",
      "author": "steem.history",
      "permlink": "re-mizoak-does-a-big-breakfast-actually-help-weight-loss-surprise-new-finding-20220912t125622002z",
      "title": "",
      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
      "json_metadata": "{\"tsgs\":[\"hello\"]}"
    }
  ]
}

{
  "trx_id": "36d7b089b811450691fce4c883872ad8a8ddefb6",
  "block": 67624747,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-09-12T12:56:15",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "weightloss",
      "author": "mizoak",
      "permlink": "does-a-big-breakfast-actually-help-weight-loss-surprise-new-finding",
      "title": "Does a Big Breakfast Actually Help Weight Loss? Surprise New Finding...",
      "body": "Some of the maximum famous food regimen recommendation in latest years has focused across the concept that the proper timing in your food could make a massive distinction in the quantity of weight you lose.\n\n\nIt become lengthy stated that in case you desired to shed pounds it become excellent to devour a big meal at the start of the day and maintain any later food smaller.\n\nThe good judgment in the back of this principle is understandable, particularly for the reason that nearly each mobileular withinside the frame follows the equal 24-hour cycle that we do. Circadian clocks are discovered during the frame and alter the day by day rhythms of maximum of our organic functions, consisting of metabolism.\n\nBecause of those metabolic rhythms, scientists have proposed that the manner wherein we manner food varies at one-of-a-kind instances of the day. This subject of studies is called \"chrono-nutrition\", and it has exceptional ability for assisting to enhance humans's health.\n\nTwo research from 2013 recommended that ingesting greater energy early withinside the day and less energy withinside the night facilitates humans shed pounds. Yet a prime new observe has discovered that whilst the relative length of breakfast and dinner affects self-stated appetite, it has no impact on metabolism and weight reduction.\n\n\nTo look at the hyperlink among the scale of breakfast and dinner and their impact on starvation, a crew of researchers at the colleges of Aberdeen and Surrey performed a managed observe in healthful however obese humans.\n\nThe members have been fed  diets, every for 4 weeks: a massive breakfast and a small dinner, and a small breakfast with a massive dinner. We saved lunches the equal.\n\nWe furnished all the food so we knew precisely what number of energy observe members have been ingesting. We measured the members' metabolism, consisting of tracking what number of energy they burned.\n\nAll observe members undertook each food regimen situations in order that the impact of meal styles can be in comparison withinside the equal humans.\n\nWe anticipated that a massive breakfast and small dinner might boom energy burned and weight lost. Instead, the effects of the test discovered no variations in frame weight or any organic measures of strength utilization among the 2 meal styles.\n\n\nMeasures of strength utilization protected basal metabolic rate (what number of energy your frame makes use of at rest), bodily activity, and use of a chemical shape of water that permits evaluation of general day by day strength use.\n\nThere have been additionally no variations in day by day degrees of blood glucose, insulin, or lipids. This is vital due to the fact modifications of those elements withinside the blood are related to metabolic health.\n\nOur findings are steady with short-term (one to 6 days) meal-timing research, wherein members stay in a laboratory breathing chamber (a small, air-tight room prepared with simple comforts) at some stage in the test.\n\nTogether, the studies indicates that the manner our our bodies manner energy withinside the morning as opposed to the night does now no longer affect weight reduction withinside the manner that has been stated in different research.\n\n\nDoes a Big Breakfast Actually Help Weight Loss? Surprise New Finding...\n\nIn our observe, the handiest distinction become a alternate withinside the self-stated feeling of starvation and associated elements, which includes the amount of meals they desired to devour.\n\nAcross the day, the meal sample of massive breakfast and small dinner brought on members to record much less starvation during the day. This impact can be beneficial for humans trying to shed pounds, as it is able to assist them higher manage their starvation and devour much less.\n\nAs with all studies, there have been a few boundaries to our observe. We handiest studied members for 4 weeks for every meal sample. Past studies has proven the most important variations withinside the consequences of early as opposed to past due strength consumption after 4 weeks.\n\nHowever, the truth that neither energy eaten nor energy burned modified over 4 weeks suggests that frame weight is not going to have modified if the observe become longer.\n![45439007562_4924dc02bd_b.jpg](https://cdn.steemitimages.com/DQmYk8YGkLdtd3cg9M1TNSQdqRQoyvNjmmRTTptd9QL6Sgz/45439007562_4924dc02bd_b.jpg)",
      "json_metadata": "{\"tags\":[\"weightloss\",\"weightlossjourney\",\"fitness\",\"healthylifestyle\",\"motivation\",\"health\",\"healthy\",\"workout\"],\"image\":[\"https://cdn.steemitimages.com/DQmYk8YGkLdtd3cg9M1TNSQdqRQoyvNjmmRTTptd9QL6Sgz/45439007562_4924dc02bd_b.jpg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "070202885178ae351c7d71c8e50626ff953289e7",
  "block": 67607805,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-09-11T22:45:03",
  "op": [
    "transfer",
    {
      "from": "executive-board",
      "to": "mizoak",
      "amount": "0.001 STEEM",
      "memo": "❗ Hello mizoak, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the instructions. THE 1000X BOOSTER KEY is already waiting for you over there too. 😉 Warm regards, The Executive Board."
    }
  ]
}

{
  "trx_id": "6eaeb0c3c8694c9599735a5dd95a7e0e5f537bfd",
  "block": 67607783,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-09-11T22:43:57",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "mizoak",
      "vesting_shares": "30300.000000 VESTS"
    }
  ]
}

{
  "trx_id": "f1bd0a6cf33b65837dded2990323a30dfecdfc1b",
  "block": 67607782,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-09-11T22:43:54",
  "op": [
    "create_claimed_account",
    {
      "creator": "steemcurator01",
      "new_account_name": "mizoak",
      "owner": {
        "weight_threshold": 1,
        "account_auths": [],
        "key_auths": [
          [
            "STM6k31ucLTpJ7UGxpe29TLV8NjxNFGhntb31UNqW427qmGfaCFrD",
            1
          ]
        ]
      },
      "active": {
        "weight_threshold": 1,
        "account_auths": [],
        "key_auths": [
          [
            "STM744HYcFThDaTkdrUsaQw1zBvD3ApSfD9K2zxEtujfgM7ZkR7rS",
            1
          ]
        ]
      },
      "posting": {
        "weight_threshold": 1,
        "account_auths": [],
        "key_auths": [
          [
            "STM8DApsKwA2ZNx8vL1enfSuuzz3weQEfCPCEYyph2YeWm9sKR36n",
            1
          ]
        ]
      },
      "memo_key": "STM8M4WFk5BdMefJWx7XKqcLwneSvaodALVtAFD6VwTrFbCBbKWdJ",
      "json_metadata": "{}",
      "extensions": []
    }
  ]
}