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      "title": "MUSCLE CRAMPS",
      "body": "WHAT ARE MUSCLE CRAMPS?\n\n![Screenshot_20220918-224712.png](https://cdn.steemitimages.com/DQmSyHLEUJZn4YJRWwyLUTXX33cVvzji7t9tdFJkbHgSCwX/Screenshot_20220918-224712.png)\n\nMuscle cramps are sudden contractions in one or more muscles. These contractions are involuntary, meaning that a person cannot control them.\n\nThese cramps can cause uncomfortable symptoms, but, for the most part, they are temporary. The duration of symptoms typically ranges from seconds to minutes.\n\nWHAT DO CRAMPS FEEL LIKE?\nWhen muscle cramps occur, the person may feel a sudden tightening in the muscle or muscles in the area. It may feel as though they have flexed their muscle, even if they are otherwise relaxed. This tightening often does not stop and leads to pain in the area as the muscle over-contracts.\n\nUNDERLYING ISSUES\nIn some cases, a muscle cramp may be a sign of an underlying issue in the body, such as:\n\n* Lack of electrolytes or minerals in the body\n* Compressed nerves\n* Low blood supply\n* Conditions in the thyroid\n* Cirrhosis\n* Diabetes\n* Fibromyalgia\n* Kidney failure\n* Issues during pregnancy\n* Amyotrophic lateral sclerosis (ALS)\n\nThe muscle may also seem to twitch or spasm.\n\nIn some cases, such as with muscles close to the skin, the person may be able to see the contraction in the muscle. A hard knot or lump of tissue may form in the affected muscle.\nMany cases of muscle cramps are temporary, with the symptoms appearing and then going relatively quickly. However, in some cases, a person may need to see a doctor for treatment.\n\nSummary\nA muscle cramp is a painful tightness in a muscle due to a sudden, involuntary contraction. Various factors may contribute to muscle cramping, but the underlying cause is often unclear.\n\nMuscle cramps may occur almost anywhere in the body, but some common areas include the legs and feet. People with digestive issues or menstrual cramps may experience muscle cramps in the abdomen.\n\nMuscle cramps are mostly temporary and go away on their own. Some home remedies may help longer lasting cramps pass or ease the symptoms.\n\nHowever, anyone experiencing persistent cramping should speak with their doctor to get a diagnosis. In some cases, treatment may be necessary.\n\nThis article discusses muscle cramps in more detail, including their causes, treatment, and prevention. It also explains when to see a doctor about this issue.\n\nWhat are muscle cramps?\nMuscle cramps are sudden contractions in one or more muscles. These contractions are involuntary, meaning that a person cannot control them.\n\nThese cramps can cause uncomfortable symptoms, but, for the most part, they are temporary. The duration of symptoms typically ranges from seconds to minutes.\n\nWhat do cramps feel like?\nWhen muscle cramps occur, the person may feel a sudden tightening in the muscle or muscles in the area. It may feel as though they have flexed their muscle, even if they are otherwise relaxed. This tightening often does not stop and leads to pain in the area as the muscle overcontracts.\n\nThe muscle may also seem to twitch or spasm.\n\nIn some cases, such as with muscles close to the skin, the person may be able to see the contraction in the muscle. A hard knot or lump of tissue may form in the affected muscle.\n\nCAUSES\n\n![Screenshot_20220918-224501.png](https://cdn.steemitimages.com/DQmULxJfNkBYozLHZTxP2LbYZG6Bz7iW9m9MDaLgR71d7Y3/Screenshot_20220918-224501.png)\n\nMuch of the time, it is difficult to identify the exact cause of a muscle cramp. As one articleTrusted Source notes, this is because what appears to be a simple cramp often involves the whole bodily system, affecting the person’s emotional and physical state.\n\nAlthough there are many possible causes of a cramp, in many cases, the underlying cause is unknown. Some muscles may simply start cramping for a short time and then go back to normal.\n\nCramps may occur anywhere in the body, but they most commonly affect the legs — specifically, the calves. One article notes that about 80%Trusted Source of cramps occur in the calf muscles.\n\nThe reason for this may be that people use the calves throughout the day. However, the exact cause may vary in each case.\n\nThe authors of an article in Sports MedicineTrusted Source also note that cramps are hard to study because they are largely unpredictable.\n\nPOTENTIAL CAUSES OF TEMPORARY CRAMPING\nTemporary muscle cramps could have various causes. Issues that may lead to cramping include:\n\n* Overusing a muscle\n* Holding a certain position for a long period\n* Minor dehydration\n* Using a muscle without stretching it first\n* Muscle loss from aging\n* General muscle loss from aging, called sarcopenia, may play a role as well.\n\nThe American Academy of Orthopaedic Surgeons note that older people are more susceptible to muscle cramps due to normal muscle loss that begins around a person’s mid-40s.\n\nAging muscles do not work as hard or as quickly, and they may be more susceptible to overuse that could cause cramping.\n\nOTHER UNDERLYING ISSUES\nIn some cases, a muscle cramp may be a sign of an underlying issue in the body, such as:\n\n* lack of electrolytes or minerals in the body\n* compressed nerves\nlow blood supply\n* conditions in the thyroid\n* cirrhosis\n* diabetes\n* fibromyalgia\n* kidney failure\n* issues during pregnancy\n* amyotrophic lateral sclerosis (ALS)\n\nNIGHT CRAMPS\nMuscle cramps may occur at night as people sleep, typically in the legs. Research notes that about 37%Trusted Source of people over the age of 60 years in the United States experience nocturnal leg cramps.\n\nMuscle cramps at night may be due to a person keeping the muscles in one position for a long period while sleeping, holding an awkward position in bed, or overusing the muscles throughout the day.\n\nHowever, as with other types of cramps, cramps at night often do not have an identifiable cause.\n\nPERIOD CRAMPS\nPeople who menstruate often get period cramps before and during menstruation each month. The Office on Women’s HealthTrusted Source note that pain is the most common symptom that people experience before or during a period.\n\nThe feeling may vary from heaviness in the abdomen to severe cramping in the abdomen and pelvic area.\n\nPain from period cramps occurs as the uterus contracts. In a period, the uterus contracts to help shed the uterine lining, which the body then expels through the vagina.\n\nTREATMENT\nMany cramps are temporary and will simply come and go. Some home treatments may ease the symptoms or help the cramp pass.\n\nGently stretching the muscles in the area may help relieve the symptoms in some people. Applying pressure and performing deep tissue massage in the area may also lessen the symptoms.\n\nWarm compresses may help by causing the muscles to relax a bit, reducing discomfort or pain. Some people may find that a warm shower or bath eases the cramp.\n\nOver-the-counter (OTC) pain relief medications, such as acetaminophen (Tylenol) or ibuprofen (Advil), may help if the symptoms make it difficult to sleep or focus on other tasks.\n\nThose with period cramps may also find that home remedies help. These may include placing warm water bottles or other warm compresses on the area and taking OTC pain relief medication or anti-inflammatory drugs to ease the symptoms.\n\nPREVENTION\nA person may be able to reduce the chance of muscle cramps by avoiding some of their common causes. Some general prevention tips include:\n\n* Staying hydrated by drinking plenty of water\n* Replenishing electrolytes in the body, especially after working out\n* Reducing alcohol intake\n* Stretching before using the muscles\n* Avoiding overexertion, especially when it involves the muscles that tend to cramp up\n\nEven with these tips, some cramps may still occur. It is not always possible to avoid all cases of cramping.\n\nAnyone taking medications that cause dehydration or muscle cramps may wish to speak with their doctor to discuss alternatives.\n\nPeople experiencing severe pain from muscle cramps should see their doctor, especially if the pain does not go away. Those who experience other signs and symptoms alongside muscle cramps should also seek medical advice. These signs and symptoms may include:\n\nmuscle weakness in the cramping muscles\nswelling in the area\nnumbness\nskin changes, such as discoloration or rashes\ncramps that happen frequently or become more common\nAdditionally, cramps that do not respond to home treatments may be a sign to see a doctor.\n\nA doctor can diagnose any underlying issues and suggest ways to relieve the symptoms.",
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      "title": "How Does Dehydration Affect Rheumatoid Arthritis?",
      "body": "![Screenshot_20220913-200047.png](https://cdn.steemitimages.com/DQmTgKjDgs2RYh3hSvU7WD4yBXDjbBjeYpkcPA8hwKWxXA9/Screenshot_20220913-200047.png)\n\n\nRheumatoid arthritis (RA) is a chronic autoimmune condition that affects your joints and can impact other parts of your body. It requires medical treatment to manage symptoms, but certain lifestyle factors can impact your well-being with RA.\n\nHydration is not directly linked to RA flares, but drinking enough water may help you feel better, reduce inflammation, and keep your joints cushioned.\n\nDehydration can also cause symptoms, so it’s important to try to prevent the condition to avoid experiencing them.\n\nHow dehydration affects arthritis\nDrinking enough water helps your body function properly.\n\nWater helps cushion your joints, which RA and other types of arthritis affect. It’s important to keep your joints working as well as possible when you have RA or other joint-related conditions.\n\nWater can also help reduce inflammation in your body by flushing out toxins. Inflammation can cause joint swelling and discomfort.\n\nDehydration is a condition that occurs when your body does not have enough fluid. You may experience dehydration because of:\n\n*  Being in hot weather.\n* Having a gastrointestinal illness that cuses vomiting, diarrhea, or urinating too frequently.\n* Taking a medication that causes you to urinate too much.\n* Sweating a lot.\n* Having a fever.\n* Failing to drink enough water daily.\n\nSymptoms of dehydration include:\n\n*thirst\n*dry lips and skin\n*lightheadedness\n*dizziness\n*fainting\n*fatigue\n\nFatigue is also a symptom of RA.\n\nTo treat dehydration, you need to take in more fluids. Mild cases of dehydration can be treated with drinking fluids at home. Severe dehydration may require you to visit a hospital to receive intravenous (IV) fluids. \n\nOther things that can make RA worse\nCertain environmental factors can cause RA flares. Triggers can include:\n\n* stress\n* inadequate sleep\n* illness\n* smoking\n* obesity\n* lack of physical movement\n\nIf you have RA, your body may feel best when you’re taking good care of yourself. Eating a nutritious diet that helps you maintain a moderate weight, staying physically active, and getting enough sleep may help in managing your symptoms.",
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      "body": "The AfCFTA Conference on Women and Youth in Trade, convened under the patronage of H.E. Mama Samia Suluhu Hassan, President of the United Republic of Tanzania and Champion of Women and Youth in Trade under the AfCFTA, is organized in conjunction with the Government of the United Republic of Tanzania under the theme “Women and Youth: The Engine of AfCFTA Trade in Africa”. The Conference will take place from 12 to 14 September 2022, in Dar-Es-Salam, United Republic of Tanzania at the Julius Nyerere International Convention Centre. \n\nThe Conference will provide a platform to interrogate how the findings of the consultations and surveys can be transformed into a Protocol on Women and Youth in Trade that facilitates the engagement and participation of women and youth in trade.\n\nThe Conference will host Heads of State and Governments; Ministers responsible for Trade and Gender; Development Partners; Women and Youth entrepreneurs and Businesses; policy makers – and is envisaged to be a landmark event that provides the opportunity to take stock of progress in implementing policies and programmes that enhance the capacity of women and youth to trade. \n\nThe thematic focus will be on six (6) key pillars that constitute a part of the sectors in which women and youth are engaged.  These include the following:\n● Leadership in Trade\n● Financial Inclusion\n● Creative Industry\n● Digital Solutions to Trade\n● Informal Cross Border Trade \n● Industrialization and creation of linkages\n\nThe three (3) days will be organized around a series of multiple configurations – including panel discussions, networking events and an exhibition of products and services by women and youth. The Conference will provide a platform to reflect on effective policy solutions; to promote products produced and services provided by women and youth; to recognize achievements made; and expand networks.",
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      "body": "![IMG_20220814_145754_536.jpg](https://cdn.steemitimages.com/DQmY4ihjgYGVajofuQKsNJLmg2QD5Y2WBDCKkDZkb7uRTGU/IMG_20220814_145754_536.jpg)\n\nCHALLENGE: (the situation of being faced with) something that needs great mental or physical effort in order to be done successfully and therefore tests a person's ability: \n\nORIGIN OF CHALLENGE\nFirst recorded in 1175–1225; Middle English chalenge, from Old French, variant of chalonge, from Latin calumnia “false statement”;\n\nHISTORICAL USAGE OF CHALLENGE\nThe English verb challenge comes from Middle English kalange(n), chalenge(n) “to accuse, claim,” which comes from the Old French verb calonger, calanger, chalonger, chalanger (with still more variants) “to protest, complain,” from Latin calumniārī “to bring false accusations, interpret wrongly, misrepresent, criticize unfairly,” itself a derivation of the noun calumnia, with legal meanings “false accusation, false claim, false pretenses, the making of unfounded objections, trickery.” (The Old French noun chalenge, chalonge is a regular development of Latin calumnia: the cluster -mni- becomes -nge in French, as Latin somnium “dream” becomes Old French songe with the same meaning.)\nLatin calumnia is the direct source of calumny, “a false and malicious statement,” so calumny and challenge are doublets (words deriving ultimately from the same source). In fact, an earlier, now obsolete meaning of challenge was “an accusation or false claim.”\nThe legal sense of challenge, “to object to (a juror or evidence),” dates from the 16th century. The verb sense “to summon someone to a fight or a duel” first appears in Shakespeare’s Love’s Labour’s Lost (1598). \n\nChallenges are a part of life. it's not the endurance during the difficult time that matters, rather, it is what we make out of it that counts. \n\nWhen we learn to see the bright side in every challenge, we do not only practice faith, it is also an evident of the abundance of hope.",
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      "body": "*Keep These Kinds Of Attitudes At Your Own Destruction.*\n\n-\n\nHow are you doing my friend?\n\nToday's message is going to reveal to you the 6 deadly attitudes you need to eliminate if TRULY you want to excel in this life…\n\nBecause if you don't, they will be the ones to destroy you.\n\nBut first…\n\nI have a question for you…\n\n*Do You Realise We Are In A War?*\n\nDo You?\n\nLet me explain…\n\nFrom the moment you were given birth, you started this war (Life war).\n\nI think I'm getting it wrong…\n\nThis war started Even before you were born…\n\nScientists have proved that on an average 100 million sperm are being released into a woman during an intercourse…\n\nAnd out of this numerous numbers, only one is needed to fertilise an egg to make a baby…\n\nThat's You 😁\n\n*1 : 100,000,000*\n\nJeez😱\n\nCan you comprehend the ratio?\n\nThat means the chance you would have won this war is *0.00000099%*…\n\nWhat this means is that, *you had a very, very, very insignificant possibility* of winning the war of becoming a human…\n\nYet, somehow you were victorious.\n\n \nNow, this is just to tell you that this life isn't a place of just ease and comfort…\n\n*There is war…*\n\nFinancial War, Metal War, Marital War, Spiritual war, etc..\n\nYou have to stand up and fight the battle if you want success.\n\nSome people think things will just fall to them on a platter of gold without any effort…\n\nSee, life doesn't work like that (except your parents are crazily rich 💷)...\n\nStill, you have to realise that…\n\n*Life has two sides…*\n\n          ➖ It is either you are succeeding or you are a failing\n\n          ➖ If there is no light, then there will be darkness.\n\n          ➖ If There is no democracy, Tyranny will rule.\n\n          ➖ If there is no human activity, weeds will cover your land, etc\n\nI want you to understand something here, because if you don't realise that there is both good and bad…\n\nAnd you just focus your mind on the good alone…\n\nThen these negative attitudes I am going to share with you will make no sense to you…\n\nAnd what will the result be?\n\n *You will NEGLECT IT*\n\nBut it will come back to hurt you later.\n\nLet me tell you a brief story 📝 about my friend who always doesn't want to hear about failing…\n\nAnytime she's preparing for an exam, she usually fills her thoughts with positive declarations and affirmations…\n\nAs a guy that has little knowledge of how things work, I always tell her that this way of life is not the best…\n\nI told her to also take note of the negative results of exams…\n\nIt is either you fail or you pass, but her response was *_\"God Forbid, I will never fail\"..._*\n\nBut the day she had a 'D' in one of the courses, I believe she got some sense.\n\nNow, *Am I saying that having positive declarations is bad?*\n\nNo, not at all…\n\nThey are awesome and amazing…\n\nI even use them.\n\nBut you should never neglect the presence of the negative side of what you are trying to achieve…\n\nBecause if you don't achieve your goals, the opposite will happen.\n\nAnd having this understanding will drive you to work harder so you achieve your ultimate goal.\n\nIn fact, some people are motivated more to achieve their goals faster by negativity, fear, desperation…\n\nRather than positivity, enjoyment or accomplishment.\n\nTake for instance, if you had the option of making N650,000 to…\n\na) pay off a debt in one week time else, your belongings will be seized from you including your house and then you become homeless…\n\nOr\n\nb) make the money to buy the latest car in town, so you can take your family on a trip or show off your new car to your friends…\n\nWhich will motivate you more?\n\nThe answer is obvious.\n\nWhich is why you need to take these 6 Deadly 👹 Attitude Diseases so seriously…\n\nBecause a week of neglect can cause you a year of repair.\n\nAnd the more you dwell on them, the more it destroys every google thing you have ever started..\n\nSo here is a list of these deadly altitude diseases.\n\n*_To be continued…_*\n\n-------\n\nPPS: Dollar is over N700 now and estimation has it that it will soon cross N1,000. \n\nWhat you can do to assist you start earning in dollars is to learn digital skills that will give you the privilege of working with foreign clients even from your bed..\n\nI have created a New report on...\n\n_*How to successfully start a profitable freelancing business (even with your smartphone)...*_\n\nTo get a free copy and all the bonuses included...\n\nYou can start this as a side hustle and grow on it while still working on your current job…\n\nAnd I believe with my full chest that if you start receiving the benefits that come with working with foreign clients…\n\nYou will never desire to work 9-5 again.\n\nNever ❌",
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      "body": "Top 5 cryptocurrencies to watch in November\ncryptocurrency\n\nBitcoin dropped below $20K on Thursday morning trade for the fourth time in as many weeks, extending the crypto bear market into the final days of June.\n\nAccording to FTX exchange, the price of bitcoin dropped to $19,984 on Thursday morning before rising again to above $20K less than 20 minutes later. Over 42% of the total crypto market is made up of bitcoin.\n\nAt least thrice this month, on Tuesday, and this morning, and more dramatically two weeks ago when the most popular cryptocurrency crossed the closely-watched threshold after lurching below $25K for five days.\n \nThe flagship crypto had never before gone below the high of the previous bull run, which was $19,783.21 on December 17, in previous bear markets. On June 17, a barrier was broken.\n\nWhat you should know\n\nIn the midst of the most recent anxiety-inducing industry news, which included a report of an order by a British Virgin Islands court for the liquidation of a cryptocurrency hedge fund, Three Arrows Capital, the largest crypto by market capitalization experienced a small percentage point loss for the day. Bitcoin has decreased for four days in a row and briefly fell below $20,000 earlier on Thursday morning before recovering.\n\nThe U.S Fed’s chief Wednesday’s remarks on taming high inflation also didn’t provide much solace for cryptocurrency investors who are already struggling with the ongoing Three Arrows fiasco.\n\nThe company has experienced significant losses as a result of the recent abrupt collapse and may become insolvent after spending at least $400 million on liquidations.\n\nInvestors are also uneasy following Grayscale Investments’ lawsuit against the U.S. Securities and Exchange Commission (SEC), which was filed only an hour after the regulatory body denied the company’s request to turn its flagship Grayscale Bitcoin Trust product into an exchange-traded fund (ETF).\n\nEthereum’s price, which was $1,960 at the beginning of the month, dropped to $897 on June 18 but has since held over $1,000 for the past 10 days.\n\nThe overall market value of the Crypto market stood at $893 billion down more than $2 trillion from its November peak.\n\n©️Olumide Adesina by Olumide Adesina  June 30, 2022",
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