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      "author": "saadiallan",
      "body": "Thanks for letting me know! I've edited the post now for accuracy.",
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      "body": "Great blog. The enumeration of microbial cells inhabiting our body has been revised though. The current estimate is that there is roughly an equal number of both human and microbial cells. The microbial cells are far more dynamic depending on what and when you last ate among other things. \n\nref: https://www.nature.com/news/scientists-bust-myth-that-our-bodies-have-more-bacteria-than-human-cells-1.19136",
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      "body": "By all means, it does play a role. It's one of the levels of gene regulation. \nYou tweak gene expression and you get whole another set of phenotypes.",
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      "body": "Check out https://www.nature.com/articles/nn.3603 . Many other examples too. There are only 4 \"official\" forces of evolution. Sexual and natural selection fall under the same force. I'm not sure what you would call epigenetics, but it does play a role in evolution, particularly in mammals through imprinting.",
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      "body": "I almost included epigenetics in this post as a driving force, but, it is not official one.  Hence I didn't.  But I will explore the topic in one of the following parts. I wouldnt call it lamarkism though.",
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      "body": "<a href=\"https://ibb.co/mnP8JH\"><img src=\"https://preview.ibb.co/dLsHCc/IMAG2076.jpg\" alt=\"IMAG2076\" border=\"0\" /></a>\n\n\n\n\nFermentation is among the oldest forms of food preservation. Its origins can be traced back to Neolithic times. Despite many advances in food preservation, such as refrigeration and food processing, fermentation is viewed as a natural, healthier alternative to the latter. Fermentation can also add taste or nutritive value to a food. There are over 5,000 fermented foods in existence. \n\nEvidence for the health benefits of fermented foods are beginning to emerge (if you are interested, link at the end). It is also thought, that consuming foods rich in bacteria could be good for your gut health. Gut health is linked to all kinds of health conditions. Despite the claims of many \"experts\", the evidence is lacking as to whether or not the bacteria from a fermented food actually colonizes the gut. \n\nIn all likelihood, some of this bacteria possibly does colonize the gut, but be wary of people stating this with certainty, as the research is only now being done. Many of the bacteria used to ferment foods, are used as probiotic strains in capsule form and are closely related to many of the commensal strains that inhabit our gut. \n\nAll that aside, kombucha is delicious! \n\n\nSo here is what you need: \n\n2 litre vessel\nCheese cloth (or kitchen roll)\nSCOBY(Symbiotic Colony Of Bacteria and Yeast)\n200 ml of kombucha\n3 tea bags (black, green or white)\nA cup of sugar\nDechlorinated water (Chlorine is added to tap water as an anti-microbial agent, not good for kombucha)\n\n\n![](https://preview.ibb.co/gDPsdH/IMAG2074.jpg)\n\nPreparation:\n\nI leave a litre of tap water out over night to allow the chlorine dissipate but there are other ways to get dechlorinated water. \n\nBoil the kettle and add it to a tea-pot with 3 tea bags and a cup full of sugar. Stir well and allow to cool. \n\nAdd the cooled tea to the jar of water.\n\nAdd the SCOBY and the 200 ml of kombucha. \n\nCover the jar with the cheesecloth \n\nLeave for 7 to 14 days in a cool, dark cupboard. This last step can be adjusted to your liking. Taste the kombucha throughout the fermentation process and stop it when you like the taste. Keep in mind that the less time you leave it, the more sugar it will contain. Temperature will play a big role in the rate of fermentation also. \nWhen you are finished, save 200 ml of the kombucha for the next batch, and remove the SCOBY. \n\nEnjoy!!!\n\n<a href=\"https://ibb.co/dUHdJH\"><img src=\"https://preview.ibb.co/f2sCdH/IMAG2071.jpg\" alt=\"IMAG2071\" border=\"0\" /></a>\n\nREF: https://isappscience.org/wp-content/uploads/2017/01/Marco-health-benefits-fermented-foods-ISAPP-rev-17.pdf",
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      "author": "aboeluosr",
      "body": "Well, take that into account",
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      "author": "miilife",
      "body": "Unless your next reply contains some links to scientific evidence backing up your claim, I will just assume you are talking nonsense and trying to spread harmful information.",
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      "author": "aboeluosr",
      "body": "There are many resources you can look at",
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      "author": "miilife",
      "body": "I don't doubt you. Could you put some references in please? Where are these scientific studies. I have searched for them and all I can find is an enormous lack of evidence for your claims",
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      "author": "aboeluosr",
      "body": "My friend, everything you mentioned in the Post is based on a scientific study and actual experiments. There may be other studies that differ from this but remain true",
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      "author": "miilife",
      "body": "I cannot seem to find any research relating to these 8 benefits. Maybe you could post a link as a reply. I did however find many research articles stating that a gluten-free diet can be nutritionally deficient. Many gluten free foods are supplemented with higher salt, sugar or fat. I cannot put it any better than a paper I came across so I wont try, I shall quote the paper instead: \n\nFrom the paper: Gluten free diet and nutrient deficiencies: A review\n\nResults\nGF-diet was found to be poor in alimentary fiber due in particular to the necessary avoidance of several kinds of foods naturally rich in fiber (i.e. grain) and the low content of fiber of GF product that are usually made with starches and/or refined flours. Micronutrients are also found to be poor, in particular Vit. D, Vit. B12 and folate, in addition to some minerals such as iron, zinc, magnesium and calcium. Moreover, an inadequate macronutrient intake was reported related above all to the focus on the avoidance of gluten that often leaving back the importance of nutritional quality of the choice. In particular, it was found a higher content of both saturated and hydrogenated fatty acids and an increase in the glycemic index and glycemic load of the meal.\n\nConclusions\nDespite the GF-diet is necessary in celiac disease treatment and the attention is on gluten avoidance, the evaluation of nutritional quality of the diet must be considered. Moreover, educational strategies based on the relationship between nutrients and food and human health could be developed to optimize the therapeutic approach in celiac patients.\n\n  ref: http://www.clinicalnutritionjournal.com/article/S0261-5614(16)30088-7/abstract",
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      "body": "Great article, 200 years later, Lamarkism is returning with the field of epigenetics",
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      "author": "jegannath",
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      "body": "I understand and appreciate what you are trying to do. Keep up the good work. Just read into things a bit more or you leave it very easy for creationists and others to dismantle your article",
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      "body": "Haaa thank you for your complete guide about evolution and I'm not a biological student and you are right I lack knowledge in human evolution. Thank you again for your comment. Charles darwin was not the first to say this. I have mentioned that he was the first to give a well defined theory right... And that theory contradicted the creationism because other scientists have not proposed any theory as a proof.\n\nI'm not proposing this article to fake out science. Just understand that dude... And thank you... From your comment I can understand you have read my article... Thank you again for that... Sorry if I have written wrong...",
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      "body": "We belong to the same family, Hominidae. We shared a common ancestor about 6 million years ago. Whatever that ancestor was, it was not chimp or human. One lineage resulted in modern chimps (and Bonobos), the other resulted in us (and many other species of the genus Homo, such as neanderthals). You say \"And it was believed that humans are evolved from chimps based on some fossil studies\".It has never been believed, nor will it ever, that humans evolved from chimps, or that crocodiles evolved from lizards. And technically, we are all fish...... kinda. Darwin was not the first scientist to contradict creationism. \nMost of our modern understanding of phylogeny now comes from molecular data, using fossils as a calibration for the molecular clock.  Be careful using science incorrectly in your article as it can diminish actual science in the public eye. \nHave a read of \"The invention of Religion\" by Alexander Drake, it will compliment this article very nicely. \nHave a look at \"On the origin of species\" too, by Charles Darwin. Your sentiment is good, your knowledge is lacking. Richard Dawkins \"Ancestors Tale\" is an amazing book for an easily accessible, yet complete guide to evolution.",
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      "body": "Ya actually humans and chimps belongs to the same family. 'homo'. And it was believed that humans are evolved from chimps based on some fossil studies. Thank you for your stop over my post... :)",
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      "body": "Great article. The current consensus is that we contain roughly an equal amount of microbial and human cells. The view that we were outnumbered 10 to 1 by bacteria was based on research that used colon populations to estimate the entire intestinal tract. The colon has very dense populations, hence the over-estimation. \nAntibiotics save lives. They do wipe out our own microbial diversity, but sometimes this is necessary as we don't yet have an alternative. Staying alive with an unhealthy gut, is better than being dead.\nAntibiotics are used needlessly in many cases, and because they are used so much, pathogens are developing resistance to them. Doctors need to reduce the number of prescriptions of antibiotics, but unfortunately they give into patient pressure and give them out when not required. \nAs you said, lots of fresh fruit and veg, high fibre diet, and possibly fermented foods such as kefir and kimchi, will lead to a healthy gut.",
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