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      "author": "miguelmarron",
      "body": "start with legs up the wall (tune into breath), (become aware of areas of tension\n\nvertabra roll one breath per vertabra\n7 cervical\n12 thoracic\n5 lumbar\n(24)\n+6\n5 fused sacrum\n1 coccyx\n\nbutterfly\n\nprone\n\ncobra \n1 coccyx\n5 fused sacrum\n\n5 lumbar stomach cat cow\n12 thoracic heart ribs ---4th had fear reaction in front rib heart\n\n5th-12th supported fish\n\nhead lift for 7 cervical\nsavasana\nside stretch (bananna)\n\n\n----------------------------\n\n2nd sequence\n\nsavassana\none leg up from hip to end of femur\nhip massage\nfrog\nchilds ihale exhale through anus\nheart to floor childs\npigeon\n\nlegs up wall\ntree against wall\nsphinx against wall head up and down\nprone tent fingers left right\nmr bean pose diving board \nsit on toes massage lumbar\nseated forward fold massage feet from outside toes to inside big toe\nseparate leg stretch\nrerse table top\nprone shoulder stretch\nswastikasana\nhappy baby\nspine rolls\n plow firt)shoulder stand ear pressure\n24 seconds to roll down spine\nreclined bound angle pose\napologize to all your friends and forgive everyone head and neck massage\nthread the needle\nsupine twist\nsavasanna with neck roll\nmeditation\n\ni had to feel it to learn it and believe it",
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