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      "body": "<b>NOTE: I must say that I don't consider myself an expert on the subject, in fact, I am now finishing my university studies in psychology, so I can be limited in some clarifications. Therefore, I ask that you read with  responsibility and criticism, this isn't a manual or guide. I will try to write something as short as possible for message to be clear, with this I don't try to reduce human complexity, but I think it's enough to call for reflection and discussion. Thank you very much for understanding, and finally, let's face the arguments. <b/>\n\nAfter thinking about it for a long time, I decided to write about this topic. It may be hard for some (and perhaps too much to be one of my first posts to this blog) I somehow feel the moral duty to talk about it. As well as I need to express and denounce something that must be more analyzed by society in our times, because mental health is something that should de taken seriously.\n\nI've noticed that there is many more people who have  suicidal thoughts or have had them in the past than we want to think. It costs us a lot to see others suffering, because it reminds us of our own. It is easier to ignore it and even to interpret it as something banal than to think as something serious, so we have passed or could pass. But no, suicidal thoughts and other demonstrations of suffering are never right, and we should not think they're normal.\n\nWith this I'm not saying that suicidal ideation only occurs in people with disabilities. Quite many of those who suffer are the same as us, dealing with situations that go beyond what they can endure, and that means they need help. While they may have some condition that facilitates these thoughts, they should NEVER be seen as \"abnormal\".\n\nIgnore other suffering isn't a way to help, because sooner or later it will be noticed, and probably through unpleasant events. It's also not useful to belittle what is going on, because it will only make them feel incapacitated, weak, or even than they deserve the pain they're going through. In most cases they end up isolating in their own suffering, making it much more difficult to find an exit that doesn't involve to damage themselves.\n\nSo if you know someone who is going through a moment that could be hard for him, please try to understand it. Do not use humor to make them feel better, or try to make them feel better by ignoring the problem. One of the things that can help is to make the pain come out, which allows this person to express himself. The feeling of not being able to show what they are really feeling only feeds the discomfort, so the simple fact of speaking freely reduces the strength of these ideas.\n\nWe all feel sad or scared sometimes, and you know what the fear of sadness feels like. Probably the only thing you want in that moments is someone who comforts you. There is nothing like the fact that someone remember how good you are, the positive things you have achieved and that this, like other moments, will not last forever. Besides, it's always good to let the other know that you appreciate it.\n\nSo do not fear, connecting with your pain is the best way to know how to treat your loved ones. This along with a little patience can make you the best friend, partner or relative. And if you are the one who is going through this, do not despair, I know that you' ll feel better soon. Take some time, breathe deeply, talk to someone you trust and please, if you continue with these ideas try to go to professional help. No, there's nothing wrong with that, you're no weirdo. Accept it  is an act of courage, even more if you want to improve yourself. You're great just for going through this, even if you can not see it now.\n\nTake care!\n\n-Michele Lietaert.\n\nPs: My English is far from perfect, so sorry for my chaotic grammar.",
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      "body": "<b>NOTE: I must say that I don't consider myself an expert on the subject, in fact, I am now finishing my university studies in psychology, so I can be limited in some clarifications. Therefore, I ask that you read with  responsibility and criticism, this isn't a manual or guide. I will try to write something as short as possible for message to be clear, with this I don't try to reduce human complexity, but I think it's enough to call for reflection and discussion. Thank you very much for understanding, and finally, let's face the arguments. <b/>\n\nAfter thinking about it for a long time, I decided to write about this topic. It may be hard for some (and perhaps too much to be one of my first posts to this blog) I somehow feel the moral duty to talk about it. As well as I need to express and denounce something that must be more analyzed by society in our times, because mental health is something that should de taken seriously.\n\nI've noticed that there is many more people who have  suicidal thoughts or have had them in the past than we want to think. It costs us a lot to see others suffering, because it reminds us of our own. It is easier to ignore it and even to interpret it as something banal than to think as something serious, so we have passed or could pass. But no, suicidal thoughts and other demonstrations of suffering are never right, and we should not think they're normal.\n\nWith this I'm not saying that suicidal ideation only occurs in people with disabilities. Quite many of those who suffer are the same as us, dealing with situations that go beyond what they can endure, and that means they need help. While they may have some condition that facilitates these thoughts, they should NEVER be seen as \"abnormal\".\n\nIgnore other suffering isn't a way to help, because sooner or later it will be noticed, and probably through unpleasant events. It's also not useful to belittle what is going on, because it will only make them feel incapacitated, weak, or even than they deserve the pain they're going through. In most cases they end up isolating in their own suffering, making it much more difficult to find an exit that doesn't involve to damage themselves.\n\nSo if you know someone who is going through a moment that could be hard for him, please try to understand it. Do not use humor to make them feel better, or try to make them feel better by ignoring the problem. One of the things that can help is to make the pain come out, which allows this person to express himself. The feeling of not being able to show what they are really feeling only feeds the discomfort, so the simple fact of speaking freely reduces the strength of these ideas.\n\nWe all feel sad or scared sometimes, and you know what the fear of sadness feels like. Probably the only thing you want in that moments is someone who comforts you. There is nothing like the fact that someone remember how good you are, the positive things you have achieved and that this, like other moments, will not last forever. Besides, it's always good to let the other know that you appreciate it.\n\nSo do not fear, connecting with your pain is the best way to know how to treat your loved ones. This along with a little patience can make you the best friend, partner or relative. And if you are the one who is going through this, do not despair, I know that you' ll feel better soon. Take some time, breathe deeply, talk to someone you trust and please, if you continue with these ideas try to go to professional help. No, there's nothing wrong with that, you're no weirdo. Accept it  is an act of courage, even more if you want to improve yourself. You're great just for going through this, even if you can not see it now.\n\nTake care!\n\n-Michele Lietaert.\n\nPs: My English is far from perfect, so sorry for my chaotic grammar.",
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      "body": "<b>NOTE: I must say that I don't consider myself an expert on the subject, in fact, I am now finishing my university studies in psychology, so I can be limited in some clarifications. Therefore, I ask that you read with  responsibility and criticism, this isn't a manual or guide. I will try to write something as short as possible for message to be clear, with this I don't try to reduce human complexity, but I think it's enough to call for reflection and discussion. Thank you very much for understanding, and finally, let's face the arguments. <b/>\n\nAfter thinking about it for a long time, I decided to write about this topic. It may be hard for some (and perhaps too much to be one of my first posts to this blog) I somehow feel the moral duty to talk about it. As well as I need to express and denounce something that must be more analyzed by society in our times, because mental health is something that should de taken seriously.\n\nI've noticed that there is many more people who have  suicidal thoughts or have had them in the past than we want to think. It costs us a lot to see others suffering, because it reminds us of our own. It is easier to ignore it and even to interpret it as something banal than to think as something serious, so we have passed or could pass. But no, suicidal thoughts and other demonstrations of suffering are never right, and we should not think they're normal.\n\nWith this I'm not saying that suicidal ideation only occurs in people with disabilities. Quite many of those who suffer are the same as us, dealing with situations that go beyond what they can endure, and that means they need help. While they may have some condition that facilitates these thoughts, they should NEVER be seen as \"abnormal\".\n\nIgnore other suffering isn't a way to help, because sooner or later it will be noticed, and probably through unpleasant events. It's also not useful to belittle what is going on, because it will only make them feel incapacitated, weak, or even than they deserve the pain they're going through. In most cases they end up isolating in their own suffering, making it much more difficult to find an exit that doesn't involve to damage themselves.\n\nSo if you know someone who is going through a moment that could be hard for him, please try to understand it. Do not use humor to make them feel better, or try to make them feel better by ignoring the problem. One of the things that can help is to make the pain come out, which allows this person to express himself. The feeling of not being able to show what they are really feeling only feeds the discomfort, so the simple fact of speaking freely reduces the strength of these ideas.\n\nWe all feel sad or scared sometimes, and you know what the fear of sadness feels like. Probably the only thing you want in that moments is someone who comforts you. There is nothing like the fact that someone remember how good you are, the positive things you have achieved and that this, like other moments, will not last forever. Besides, it's always good to let the other know that you appreciate it.\n\nSo do not fear, connecting with your pain is the best way to know how to treat your loved ones. This along with a little patience can make you the best friend, partner or relative. And if you are the one who is going through this, do not despair, I know that you' ll feel better soon. Take some time, breathe deeply, talk to someone you trust and please, if you continue with these ideas try to go to professional help. No, there's nothing wrong with that, you're no weirdo. Accept it  is an act of courage, even more if you want to improve yourself. You're great just for going through this, even if you can not see it now.\n\nTake care!\n\n-Michele Lietaert.\n\nPs: My English is far from perfect, so sorry for my chaotic grammar.",
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      "body": "<b>NOTA: Debo acotar que no me considero alguien experto en el tema, de hecho, estoy ahora culminando mis estudios universitarios en psicología,  así que puedo verme limitada en algunas aclaratorias. Por ende, pido que lean esto con mucha responsabilidad y capacidad de crítica, no que lo tomen como un manual o guía. Trataré de escribir con la mayor brevedad posible para que el mensaje sea claro, con esto no pretendo reducir la complejidad humana, por lo que advierto que lo que escriba puede quedarse bastante corto, pero creo que basta para llamar a la reflexión y discusión. Muchas gracias por entender, y finalmente, vamos a los argumentos. </b>\n\nLuego de pensarlo por mucho tiempo decidí escribir acerca de este tema. Y si bien puede ser fuerte para algunos ( y quizás demasiado para ser una de mis primeras entradas a este blog) de algún modo siento el deber moral de hablar al respecto. Así como la necesidad de expresar y denunciar algo que debería ser analizado con mayor profundidad por la sociedad en nuestros tiempos, pues la salud mental no es algo que deba tomarse a la ligera.\n\nHe notado que hay mucha más gente  que tiene o ha tenido pensamientos suicidas de lo que nos gustaría pensar. Pero nos cuesta mucho ver el sufrimiento del otro, porque nos recuerda al nuestro propio. Resulta más fácil menospreciarlo y hasta interpretarlo como algo banal que pensarlo como algo serio por lo que también hemos pasado o podríamos pasar.Pero no, las ideas suicidas y otras demostraciones de sufrimiento nunca están bien, y nunca deberían verse como algo normal. \n\nCon esto no estoy diciendo que las ideas suicidas sólo ocurren en personas con alguna discapacidad. Muy por el contrario muchos de los que las sufren son personas iguales a nosotros, lidiando con situaciones que van más allá de lo que pueden soportar y que por lo tanto necesitan ayuda. Si bien pueden tener alguna condición que facilite estos pensamientos NUNCA deben ser vistos como \"anormales\".\n\nAsí que no,  ignorar el sufrimiento ajeno no es una forma de ayudar, porque son cosas que más temprano que tarde se hacen ver, y probablemente a través de eventos desagradables. Tampoco resulta útil menospreciar al que está pasando por esto, ya que sólo lo harán sentirse incapacitado (cuando muchas veces no es así), débil, o incluso que merece estar viviendo el dolor por el que está pasando. En la mayoría de los casos eso termina aislando al otro en su propio sufrimiento, dificultándole mucho más encontrar una salida a este que no implique hacerse daño.\n\nAsí que si conoces a alguien que esté atravesando un momento que para él sea muy duro, por favor trata de comprenderlo. No utilices humor negro para hacerlo sentir mejor, ni trates de subirle el ánimo ignorando el problema. Una de las cosas en las que puedes ayudar es a que ese dolor salga, permite que esta persona se exprese. La sensación de no poder mostrar lo que verdaderamente está sintiendo sólo alimenta el malestar, por lo que el simple hecho de hablar libremente reduce la fuerza de estas ideas.\n\nTodos nos sentimos tristes o asustados a veces, y tú que sabes lo que es el miedo o la tristeza, entenderás que sólo quieres a alguien que te reconforte. No hay nada como el hecho de que te recuerden lo bueno que eres, las cosas positivas que has logrado y que esto, como otros momentos, no durará para siempre. Además, nunca sobra el hacerle saber al otro lo mucho que lo aprecias.\n\nAsí que no temas, conectando con tu dolor es la mejor forma de saber como tratar a tus seres queridos. Esto junto con un poco de paciencia te convertirán en el mejor amigo, pareja, compañero o familiar que esta persona podría desear. Y si eres tú quien está pasando por esto, no desesperes, sé que pronto te sentirás mejor. Tómate un tiempo, respira profundo, habla con alguien de confianza y por favor, si continúas con estas ideas trata de acudir a ayuda profesional. No, no hay nada de malo con eso, no eres ningún bicho raro. Aceptar que no podemos afrontar algo solos es un acto de valentía, y lo es aun más el querer mejorarte a ti mismo. Eres grandioso sólo por haber soportado esto, aunque ahora no puedas verlo.\n\n¡Cuídate mucho!\n\n-Michele Lietaert",
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      "body": "Muchísimas gracias por incluirme entre los ganadores! Me siento super halagada y motivada a seguir escribiendo en este challenge, hacen un trabajo magnífico! Felicitaciones a los demás ganadores y sus menciones, sus trabajos son excelentes!",
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