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      "body": "Congratulations @michaelryan! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@michaelryan/birthday3.png</td><td>Happy Birthday! - You are on the Steem blockchain for 3 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@michaelryan) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=michaelryan)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "good article.. you build your abs in the kitchen. people often underestimate the importance of nutrition if you want results.. diet doesn't mean eating less, it means eating differently",
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      "body": "Thank you so much for this true article. My favourite sentence \"abs are made in the kitchen not in the gym\" SO TRUE! \nLooking forward for more :)",
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      "body": "I would love for you to take a look at my last post...I talk about getting your body fat % done instead of depending on the scale. 😊 Starting to follow you.",
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      "body": "great job with this post! perhaps you will find this intresting? https://steemit.com/steemit/@enki74/looking-for-a-diet-that-will-heal-detox-liver-de-calcify-the-body",
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      "body": "Good post - very true! So much misinformation out there, people really miss out on the big picture - nutrition and training are the simple keys to success. So many people pouring their money down the toilet buying tea-toxes and fat-burners and bullshit supplements, without even a basic understanding of macronutrients or calorie intake/output. \n\nEveryone wants a magical product that they can buy which means that they don't have to put in the work to make a change. Doesn't work that way...",
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      "body": "Great article!🔝👏\nI couldn't agree more with you with all 10 points! There was s too much bro science out there here and beginners in gym get easily confused. I was also in the begining🙈😂",
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      "body": "Very much agree with this post except for the part about genetics. While I certainly realize some people may use this as an excuse, it is ignorant to believe that genetics do not play a large role in one's fitness and physique. Genetics will always be the biggest factor in any sport or fitness related endeavor. Muscle composition, body composition, fat storage, metabolism, all play a huge role and are largely if not completely determined by genetics.",
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      "body": "Great article! Another annoying little thing about the fitness industry is how little emphasis is put on eating healthy and just what you eat in general. Everyone sells \"miracle\" weight loss pills and encourages intense excercise but not much in the way of telling people foods to avoid.",
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      "body": "<html>\n<p>We all want the correct answers.</p>\n<p><br>\nFitness is filled with questions. How much should I eat? What type of workout should I do? Which protein powder should I buy?</p>\n<p><br>\nMost of the time we give our best guesses at the answer. But nobody really knows if their answers are 100% correct.</p>\n<p><br>\nWith advancements in science we are getting closer to providing 100% correct answers to these questions. Genetic testing is opening up new paths for us to follow in regards to overall health as well as fitness and nutrition.<br>\n</p>\n<p>I’m going to outline the steps you need to take to determine your genetic make up through <a href=\"https://www.dnafit.com/\">DNAFit</a>. This will cost a pretty penny, but getting the correct answers is worth the investment.</p>\n<p><img src=\"http://getbetterdaily.com/wp-content/uploads/2016/11/Screen-Shot-2016-12-13-at-2.02.49-PM-300x93.png\"/></p>\n<h1>How to Test Your Genetics</h1>\n<h3><br>\nStep 1: <a href=\"https://www.23andme.com/\">23 and Me&nbsp;</a></h3>\n<p><img src=\"http://getbetterdaily.com/wp-content/uploads/2016/11/Screen-Shot-2016-12-13-at-1.58.41-PM-300x171.png\"/></p>\n<p><br>\nBack in the day you had to take a detour to <a href=\"https://www.23andme.com/\">23 and Me</a> before you could send your results to DNAFit. Now a days you can skip this step and go directly through DNAFit. However, if you have used 23 and Me in the past you can import your results into DNAFit directly. This will be cheaper ($149) and give you same day results. <a href=\"https://www.dnafit.com/23andme/\">Use this Link</a>.&nbsp;</p>\n<p><br>\nFor those interested in their ancestry it’s a cool idea to check out <a href=\"https://www.23andme.com/\">23 and Me</a>. It’s only $99 and you will learn a lot of interesting facts about yourself you never knew.</p>\n<p>Only buy the ancestry service. The health service they offer only tells you if you have a higher chance for certain diseases, not very useful in my opinion.</p>\n<h3><br>\nStep 2: <a href=\"https://www.dnafit.com/\">DNAFit</a> ($399)</h3>\n<p><img src=\"http://getbetterdaily.com/wp-content/uploads/2016/11/Screen-Shot-2016-12-13-at-2.02.31-PM-300x92.png\"/></p>\n<p><br>\n<a href=\"https://www.dnafit.com/\">DNAFit</a> is one of the first companies to provide fitness and nutrition information from your genetics. Through analyzing your genes they can give you recommendations specific to you. I wasted a lot of time in my life trying to figure out this nutrition game. I wish something like this existed when I was younger.<br>\n</p>\n<p>What You Will Learn:<br>\n</p>\n<p>Diet</p>\n<p><img src=\"http://getbetterdaily.com/wp-content/uploads/2016/11/dna-diet-300x115.png\"/></p>\n<ul>\n  <li>Carbohydrate Sensitivity</li>\n  <li>Saturated Fat Sensitivity</li>\n  <li>Anti-oxidant Need</li>\n  <li>Omega 3 Need</li>\n  <li>Vitamin B Requirement</li>\n  <li>Vitamin D Requirement</li>\n  <li>Salt, Alcohol and Caffeine Sensitivity</li>\n  <li>Lactose Intolerance</li>\n</ul>\n<p>Fitness</p>\n<p><img src=\"http://getbetterdaily.com/wp-content/uploads/2016/11/fitness-dna-fit-300x113.png\"/></p>\n<ul>\n  <li>Power/Endurance Profile</li>\n  <li>Aerobic Potential</li>\n  <li>Recovery Potential</li>\n  <li>Injury Risk</li>\n</ul>\n<p>That’s a lot of information. Well worth the $399 to obtain it. You could spend decades of trial and error experiments to figure this stuff out. Don’t waste time and go straight to the source.<br>\n</p>\n<p>Get the 100% correct answers.</p>\n<p><br></p>\n<p>I'll write a post soon on how to analyze the results you get from DNAFit.<br>\n</p>\n</html>",
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