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      "body": "*The genes you inherit affect your risk of developing a variety of chronic diseases. If analysis of your genes can reveal these risks, then a personalized diet prescription might be made to prevent, moderate, or cure the chronic diseases for which you are at risk. Is this individualized approach better than following the overall recommendations for a healthy diet?*\n\n![flexitarian-diet-produce-groceries-720.jpg](https://steemitimages.com/DQmZ64NxraJBcss7rjtUZJrHKE9AsQqWFkudS9cT8zFh2F2/flexitarian-diet-produce-groceries-720.jpg)\n\nOur health is determined by many factors, including environment, lifestyle, and genetics. We have control over lifestyle factors that affect our disease risk, such as what we eat and how much we exercise. We don’t have control over our genetic background. The science of nutritional genomics suggests that we can reduce our risk of disease by tailoring our diets to our individual genetic makeup. It predicts that someday we may to go to the doctor’s office, have our genes analyzed, and then have specific foods and dietary supplements prescribed to optimize our health and prevent diseases to which we are susceptible.\n\nCurrent nutrition guidelines are designed to improve and maintain the health of almost all healthy people in the population. Yet, we know that different people respond differently to the same diet, so dietary advice that is good for the majority of people may not be optimum for everyone. Modern medicine is already practicing nutritional genomics at a very basic level; dietitians design special diets based on patients’ existing medical conditions. People with elevated blood lipid levels are instructed to reduce their intake of saturated fat and increase their fiber intake, those with high blood pressure are shown how to reduce their sodium intake, and people with diabetes are taught how to manage blood sugar levels by modifying their carbohydrate intake.\n\nProponents of nutritional genomics suggest that reviewing an individual’s genetic analysis will permit the development of more personalized dietary recommendations, which will prevent or improve outcomes for a variety of chronic diseases. These diets could be customized to take into consideration not only individual genetic variation but also life stage, dietary preferences, and other aspects of health status. Some propose that, if followed, these personalized dietary recommendations may supplement and even replace prescription drugs.\n\n![popular-diet-plans-1024x602.jpeg](https://steemitimages.com/DQmYLzUSwKgijaYEXvAxF2NchL5NQy9DQrFotNGB13sPwBS/popular-diet-plans-1024x602.jpeg)\n\nWould the benefit of these individualized diet plans justify the expense of the genetic analyses? Some argue that this approach is unlikely to improve individual or public health. Many people fail to follow current population-wide guidelines for a healthy diet, not because they lack the knowledge, money, or motivation to do so but simply because they choose not to. Therefore, it is unlikely that individuals will follow personalized guidelines any better or that genetic test results will motivate them to eat a healthier diet. The priority for public health dollars should not be to fine-tune diet prescriptions but to find out what will make people change their diets and live healthier lives.\n\nOther concerns with nutritional genomics are the ethics of widespread genetic testing and the possibility that commercial interests rather than any benefits to public health will drive nutritional genomics. People who strictly adhere to their diet prescriptions will certainly benefit, but the big beneficiaries of personalized diet prescriptions could be biotech companies, which would profit from the genetic testing needed to establish disease profiles, and the food industry, which would benefit from the creation and sale of functional foods to prevent disease.\n\nIn the future, will we select breakfast cereals and dietary supplements based on our genes? Will these choices, which target the prevention of some potential chronic diseases, increase the risk of others? Will following personalized dietary prescriptions make us healthier than just choosing an overall healthy diet? In choosing foods based on nutritional genomics, will we lose track of the pleasure we get from food and the cultural and social roles that food plays in our lives?\n\n-Maré Productions",
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      "title": "The Issue [Chapter 2]: Should You Be Gluten Free?",
      "body": "Gluten-free diets are essential for people with gluten-related disorders, but a gluten-free diet has also been promoted for weight loss and to treat a host of other ailments. So this week on *\"The Issue\"* we are going to ask ourselves, should we be gluten free?\n\n![477784490.jpg](https://steemitimages.com/DQmZSUEyDhg7pz3EZYKL3X6j8xRRz2GwoaPpSZaTeQzeMm2/477784490.jpg)\n\nYou see the term gluten free on breakfast cereals, cake mixes, pastas, soups, and a host of other products. General Mills, the cereal giant, even has a Web site dedicated to helping people eat gluten free. Celebrities are touting the benefits of going gluten free. Gwyneth Paltrow and Miley Cyrus swear by it for weight loss. Rachael Ray devoted a show to gluten-free cooking. Gluten-free diets are essential for people who have gluten-related disorders; however, they have also been promoted as a healthier way of eating for everyone. Advocates claim that eliminating gluten promotes weight loss and helps those suffering with joint pain, rheumatoid arthritis, osteoporosis, anemia, and diabetes. They contend that individuals with these conditions have undiagnosed celiac disease or non-celiac gluten sensitivity (NCGS). This may be the case for some people since only about 10 to 15% of patients with celiac disease are believed to have been diagnosed, and it is estimated that as many as 18 million Americans have NCGS. For both these groups eating a gluten-free diet is likely to be of benefit. However, there is little evidence that switching to gluten free will help relieve these conditions in those who do not have a gluten-related disease.\n\nWhat about going gluten free for weight loss or to improve overall health? Marketing has made following a gluten-free diet appear to be a healthier way of eating. However, gluten-free foods are not necessarily healthier or lower in calories than other foods. Gluten is found in breads, pastas, and breakfast cereals—all good sources of B vitamins, iron, and fiber—so if you just eliminate these foods, you will increase the risk of nutrient deficiencies. If you replace gluten-containing processed foods such as cereals, pasta, and muffins with processed gluten-free versions of these foods, you probably won’t decrease your calories or increase the nutrient density of your diet. If you skip high-carbohydrate, gluten-containing snacks like crackers and cookies but then replace them with potato chips and ice cream, your diet could be higher in calories than your original diet. But if you replace gluten-containing refined grain products with gluten-free whole grains such as amaranth, millet, and quinoa and other whole foods such as fresh fruits and vegetables, the switch may help you lose weight and improve your overall diet.\n\nGluten-free bread is made by using gluten-free flours such as rice flour, garbanzo bean flour, tapioca flour, and millet flour instead of wheat flour and including xanthan gum to give it elasticity.\n\nIs the gluten-free fad good or bad? Proponents think a gluten-free diet will improve everyone’s health. And, in general, any change that makes you carefully plan your diet is a good thing. Individuals with gluten-related disorders are benefitting from the craze because it has increased the availability and quality of gluten-free foods, improved the labeling of gluten-free products, and heightened awareness of gluten-sensitive diseases. However, for those without gluten-related disorders, it unnecessarily eliminates a large number of nutrient-dense food options.\n\n#### Personal Note\nI have not tried the gluten free diet but I know that it is emerging as a more popular diet choice. I believe that this is a trend that should be tested because of its increase in popularity. If you have any questions always remember to speak to a nutritionist for your lifestyle choices.\n\n*-Maré Productions*",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://variety.com/2018/film/reviews/black-panther-review-1202682942/",
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      "parent_permlink": "health",
      "author": "michael-maresca",
      "permlink": "is-a-high-protein-diet-safe-and-effective-for-weight-loss",
      "title": "The Issue [Chapter 1]: Is a High-Protein Diet Safe and Effective for Weight Loss?",
      "body": "![shutterstock_300553067.jpg](https://steemitimages.com/DQmUQ43ucutekFcvDAgcaZ1e4G5uRh5qj93KcgoV4ShK1nM/shutterstock_300553067.jpg)\n\nHigh-protein diets are promoted for weight loss. Some of these diets allow all the steak, bacon, and eggs you can eat; others suggest leaner protein choices. Is all that meat good for you? Are high-protein diets effective for weight loss? And, are they healthy? \n\nWhen talking about a high-protein diet, it’s necessary to define what counts as high protein. Most Americans consume more than the RDA for protein. This gives the impression that we are all eating high-protein diets, but at 16% of calories from protein the typical American diet is at the low end of the AMDR of 10 to 35% of calories from protein. Most studies on the effects of high-protein consider a high-protein diet to be one with 25% of calories or more from protein. For the average person, this is about 134 grams per day, which is equivalent to eating a dozen eggs and a 12-ounce steak every day. Is such a diet the best way to lose weight? \n\nWeight loss requires consuming fewer calories than you expend. So, any diet that limits calorie intake will promote weight loss. Protein is the most satiating of the macronutrients, which is why high-protein diets promote weight loss; the protein keeps you feeling satisfied, so you eat less. Protein also affects energy expenditure. When you eat less to lose weight, your metabolism slows to conserve energy. High-protein diets have been found to cause less of a decrease in energy expenditure than low-fat or high-carbohydrate diets. Some of this may be because the body uses more calories to process protein than it does for carbohydrate or fat, so eating a high-protein diet increases calorie needs. A high protein intake also helps maintain the body’s muscle mass, and the greater one’s muscle mass, the greater one’s calorie needs. So, even people who aren’t counting calories may eat less and expend more energy when consuming a high-protein diet than they would with less protein. So, a high-protein diet may make weight loss easier. But high-protein diets can vary in the amounts of other nutrients. Do the other components of the diet matter? \n\nThe amount of carbohydrate in the diet may affect appetite. Some high-protein diets severely restrict carbohydrate. Diets very low in carbohydrate lead to the production of ketones, which further suppress appetite. However, the beneficial effect that a high-protein diet has on weight management has been found to depend on the high-protein component of the diet, not on the low-carb component. Also, severely restricting carbohydrate intake means all but eliminating entire food groups and may not promote weight loss more than would a less restrictive diet. \n\nDoes the type of protein you choose matter? A high-protein diet could be high in red meat and high-fat dairy products (see figure), or it could be high in legumes, nuts, fish, and poultry. The source of the protein in the diet, whether plant or animal, does not seem to affect satiety. Plant proteins suppress appetite as well as animal proteins. But the source of the protein may be important for the overall health of the diet. Many high-protein diets are high in animal products and low in whole grains, fruits, and vegetables; this dietary pattern has been shown to promote heart disease. Despite this, improvements in risk factors for heart disease have been seen in the short term with these diets. An analysis of studies of high-protein diets lasting about six months found small improvements in body fat, blood pressure, and triglyceride levels. Even after a year or more, high-protein diets exerted neither specific beneficial nor detrimental effects on risk factors for heart disease. However, when the effect of high-protein diets is followed in the long term (an average of about 16 years), some studies find an increase in heart disease risk and overall mortality as well. Some of the reason for the discrepancy in these results may be the overall dietary pattern; protein sources such as red meat and high-fat dairy products are associated with an elevated risk of coronary heart disease, while higher intakes of poultry, fish, and nuts correlate with a lower risk. Processed meat is also a carcinogen. A dietary pattern that is high in red and processed meat is associated with an increased risk of cancer, especially colorectal cancer. A study that monitored people for 18 years found that those 50 to 65 years of age who had a high protein intake had a 75% increase in overall mortality and a fourfold increase in cancer death risk. These cancer and mortality associations were either abolished or attenuated if the proteins were plant derived.\n\n High-protein diets promote weight loss and weight maintenance and help maintain lean body mass. This is good for your overall health, but if the same diet increases the risk of heart disease and cancer over the long term, is it the best choice?\n\n-*Maré Productions*\n\n###### *Citation*\nU.S. Department of Agriculture, Agricultural Research Service. 2016. Table 1. Nutrient Intakes from Food and Beverages: Mean amounts consumed per individual, by gender and age, in the United States, 2013–2014. What We Eat in America (NHANES 2013–2014). \n\nU.S. Department of Agriculture, Agricultural Research Service. 2016. Table 5. Energy Intakes: Percentage of energy from protein, carbohydrate, fat, and alcohol, by gender and age. What We Eat in America (NHANES 2013–2014). \n\nPesta, D.H., and Samuel, V.T. A high-protein diet for reducing body fat: Mechanisms and possible caveats. Nutr Metab (Lond) 11:53–60, 2014.\n\nMartens, E.A., Gonnissen, H.K., Gatta-Cherifi, B., et al. Maintenance of energy expenditure on high-protein vs. high-carbohydrate diets at a constant body weight may prevent a positive energy balance. Clin Nutr 34:968–975, 2015.\n\nMatarese, L.E., and Pories, W.J. Adult weight loss diets: Metabolic effects and outcomes. Nutr Clin Pract 29:759–767, 2014.\n\nSoenen, S., Bonomi, A.G., Lemmens, S.G., et al. Relatively high- protein or “low-carb” energy-restricted diets for body weight loss and body weight maintenance? Physiol Behav 107:374–380, 2012.\n\nNeacsu, M., Fyfe, C., Horgan, G., and Johnstone, A.M. Appetite control and biomarkers of satiety with vegetarian (soy) and meat-based high-protein diets for weight loss in obese men: a randomized crossover trial. Am J Clin Nutr 100:548–558, 2014.\n\nU.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2015–2020, 8th ed., Washington, DC. Available online at https://health.gov/dietaryguidelines/2015/guidelines/. Accessed September 21, 2016.\n\nSantesso, N., Akl, E.A., Bianchi, M., et al. Effects of higher-versus lower-protein diets on health outcomes: a systematic review and meta-analysis. Eur J Clin Nutr 66:780–788, 2012.\n\nSchwingshackl, L., and Hoffmann, G. Long-term effects of low-fat diets either low or high in protein on cardiovascular and metabolic risk factors: A systematic review and meta-analysis. Nutr J 12:48–56, 2013.\n\nLagiou, P., Sandin, S., Lof, M., et al. Low carbohydrate-high protein diet and incidence of cardiovascular diseases in Swedish women: Prospective cohort study. BMJ 344:e4026, 2012.\n\nNoto, H., Goto, A., Tsujimoto, T., and Noda, M. Low-carbohydrate diets and all-cause mortality: A systematic review and meta-analysis of observational studies. PLoS One 8:e55030, 2013.\n\nBernstein, A.M., Sun, Q., Hu, F.B., et al. Major dietary protein sources and risk of coronary heart disease in women. Circulation 122:876–883, 2010.\n\nLevine, M.E., Suarez, J.A., Brandhorst, S., et al. Low protein intake is associated with a major reduction in IGF-1, cancer, and overall mortality in the 65 and younger but not older population. Cell Metab 19:407–417, 2014.",
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      "title": "Movie Review: Black Panther",
      "body": "##### ***Contains mild spoilers****\n\nUntil now, whether they hail from the DC or Marvel cinematic universes, big-screen superheroes have traditionally been white dudes put on this earth (e.g. Superman and Thor, who each came from other planets) or fashioned by the U.S. military (à la Captain America and War Machine) to defend America from its enemies. Co-written and directed by Ryan Coogler, “Black Panther” is a radically different kind of comic-book movie, one with a proud Afrocentric twist, featuring a nearly all-black cast, that largely ignores the United States and focuses instead on the fictional nation of Wakanda — and guess what: Virtually everything that distinguishes “Black Panther” from past Marvel pics works to this standalone entry’s advantage.\n\nBefore we get carried away, let’s be clear: “Black Panther” is still a superhero movie, which means that it’s effectively conceived for 10-year-olds and all those who wish a film like this had existed when they were 10. Except that the latter category is potentially bigger than ever this time around (for a Marvel movie, at least), since there has never in the history of cinema been a film that allows an ensemble of black characters to take charge on a global scale quite like this — and many have waited their entire lives to witness just such a feat (the way that “Wonder Woman” was a hugely empowering game changer for women).\n\n![black_panther_marvel-e1443029758439.jpg](https://steemitimages.com/DQmR8VhCnbmER6yJJBJcFCCqrauMLVBRk1E4LQgbcZKMmxv/black_panther_marvel-e1443029758439.jpg)\n\nThat alone would be reason to get excited, and Coogler makes good on the landmark project’s potential by featuring a predominantly black ensemble, casting some of the best young actors around — from Chadwick Boseman (who proved his dramatic chops playing James Brown, Jackie Robinson, and Thurgood Marshall in recent years) to Michael B. Jordan(even more buff, and twice as charismatic, than he appeared in the director’s two previous features, “Fruitvale Station” and “Creed”) — as well as such legends as Forest Whitaker and Angela Bassett. But historical significance aside, what superhero fans want to know is how “Black Panther” compares with other Marvel movies. Simply put, it not only holds its own, but improves on the formula in several key respects, from a politically engaged villain to an emotionally grounded final showdown.\n\nOpening in the mythical kingdom of Wakanda, “Black Panther” effectively anticipates President Trump’s alleged comments about “shithole countries” whose refugees prefer the American way of life “to their huts.” Without disparaging the rest of Africa, Coogler and his crew suggest what the continent might have become had it never been stripped of its resources — and had those resources included highly advanced alien technology and ultra-efficient energy sources. Hidden from the world, Wakanda is home to the world’s most technologically advanced city, protected by a ruler with special powers (never fully defined, all-too-easily revoked) and a fearsome black panther costume.\n\n\nOf course, Wakanda doesn’t really exist, but then, Europeans so exploited the continent that we’ll never truly know the full extent of what Africa could have taught the world. (No wonder Wakandans pejoratively refer to white people as “colonizers,” a not-unreasonable epithet that’s virtually certain to enter the national vocabulary from here.) As Prince T’Challa, Boseman plays the latest Wakandan leader to don the catsuit, a matte-black onesie that receives a nice upgrade courtesy of his tech-savvy sister, Shuri (scene-stealer Letitia Wright, whose irreverent delivery makes a welcome counterbalance to Boseman’s dead-serious attitude).\n\nTruth be told, T’Challa is kind of a bore, even if the movie that surrounds him seldom fails to thrill: He’s prince of a utopian city with little interest in the fate of the world beyond his borders — until his father, King T’Chaka (John Kani), is assassinated during a bombing at the Vienna International Centre (a flashback to “Captain America: Civil War”). Though the Black Panther who made his impressive, hyper-acrobatic debut in that film is one and the same as the character seen here, Coogler humanizes him to such a degree that T’Challa doesn’t feel like a superhero so much as a deeply conflicted world leader — albeit one who must defend his title via brutal hand-to-hand bloodmatches (in a ritual that suggests a considerably more primordial, and decidedly anti-democratic, form of governance).\n\n![4.jpg](https://steemitimages.com/DQmWPN8BU6fM1jiaowyfu5gtzZzJCSQvKfg9q7jD3w6bbDb/4.jpg)\n\nWakanda owes its utopian status to a precious extraterrestrial resource called Vibranium that the rest of the world covets (it presumably sits somewhere between Kryptonite and Unobtanium on the periodic table of elements, and far out-values the diamonds and uranium for which Africa has been plundered over the past century). Halfway around the world, an MIT-educated former black-ops soldier named Erik Killmonger (Jordan, sporting a modified Basquiat haircut) waltzes into a museum and steals a misidentified Wakandan relic. (When a curator objects to the theft, he quips, “How do you think your ancestors got these?”)\n\nBecause Black Panther’s skills seem to rely more on gadgets than fantastical powers, his standalone Marvel outing actually feels more like a James Bond adventure than a conventional superhero movie at times — as in the subsequent set piece, which was clearly inspired by the Macau casino scene in “Skyfall.” Accompanied by two spear-wielding warriors (Danai Gurira and Lupita Nyong’o play members of the Dora Milaje, Wakanda’s elite female fighting force), a tuxedo-clad T’Challa attempts to go incognito while South African gunrunner Ulysses Klaue (a suitably thuggish Andy Serkis, ever the chameleon) makes ready to pass the pilfered treasure to a CIA agent (Martin Freeman, who may as well be playing 007 ally Felix Leiter).\n\n![Black-Panther-movie-cast.jpg](https://steemitimages.com/DQmb55sbtaA4V1XwQg8RK2Zv7GYSQpCUCq4BfePes4Zd3Nx/Black-Panther-movie-cast.jpg)\n\nAn elaborate shootout ensues, conspicuously choreographed as a single-take “oner.” Unlike “Atomic Blonde” (the best use yet of that approach), the device calls a bit too much attention to itself here, cartoonishly inflating the action, rather than making it more realistic and relatable. Still, if it’s the cool factor Coogler is going for, the scene delivers, segueing into a stunning car chase across Busan, South Korea.\n\n“Black Panther” may not have the most impressive action sequences or visual effects of any Marvel movie, but it boasts the best villains. As an arms dealer whose arm doubles as a Vibranium super-cannon, Klaue makes for a nasty henchman, while Killmonger keeps his cards up his sleeve until relatively late in the film but emerges as the most satisfying comic-book adversary since Heath Ledger’s Joker. Both characters have a ruthless anarchic streak, although Killmonger has more than just wreaking chaos in mind. He’s motivated by a feeling of deep political injustice, plus a “This time it’s personal” sense of vengeance, and he’s convinced that raiding the Wakanda’s stockpile of Vibranium could put genuine firepower in a worldwide black uprising.\n\nIt’s a compelling idea (enough to sway a key ally played by Daniel Kaluuya), and a reminder that throughout the African diaspora, the black-white power balance remains as it is courtesy of Jim Crow practices designed to keep minorities in check: persistent segregation, broken drug laws, racially targeted policing, disproportionately high incarceration rates — all of which are identified and indicted by Coogler’s truth-to-power script. Arm the oppressed, Killmonger passionately argues, and it won’t take a century for the system that produced “The Birth of a Nation” to grant a black artist the right to tell this kind of story — not that Coogler endorses the character’s lunatic ideas.\n\nBut he’s not about to waste the opportunity either. Rather than simply concocting another generic plan to save the world from annihilation, Coogler revives the age-old debate between Martin Luther King Jr. and Malcolm X — between passive resistance and the call for militant black activism. Think of it as “Black Panther vs. the Black Panthers,” except you can’t have a nonviolent action hero, which puts T’Challa in a strange position. It’s not quite clear what he stands for, whereas his independent-minded ex-girlfriend Nakia (Nyong’o’s character) has ambitious ideas about how Wakanda could help the world — which means it’s up to her to spark his engagement with the outside world.\n\nWhile far more mainstream — and by extension, kid-friendly — than such blaxploitation classics as “Foxy Brown” and “Cleopatra Jones,” “Black Panther” upholds the same tradition of celebrating strong, assertive black women. At the end of a big rhinoceros battle, a male character submits to Gurira in the film’s single most iconic shot, while an earlier scene in which she tosses aside a bad wig ranks as the most gay-friendly Marvel moment to date.\nIn their print form, comic books have led the way in terms of representation and inclusivity, long empowering non-white, non-male characters in their pages. Although previous big-screen examples certainly exist — among them Wesley Snipes’ “Blade” and Will Smith’s “Hancock” — “Black Panther” celebrates its hero’s heritage while delivering one of Marvel’s most all-around appealing standalone installments to date. Going forward, Black Panther will join the ranks of the Avengers, further diversifying their ranks. In the meantime, it’s awesome to see Black Power celebrated in such a mainstream fashion.\n\n*-Maré Productions w/ courtesy from Peter Debruge [Variety]*",
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      "body": "I have tried gluten-free diet before. The only changes that I noticed was my acne started to disappear. It's quite difficult to quit gluten but the end results were worthwhile.",
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