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      "author": "steemitboard",
      "body": "Congratulations @mi1! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@mi1/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@mi1) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=mi1)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/the-steem-community-has-lost-an-epic-member-farewell-woflhart\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmQWnM36SWCPGn98nY83M1ArgweMz5fnovQEp2E4FiDdug/Wolfhart_header.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/the-steem-community-has-lost-an-epic-member-farewell-woflhart\">The Steem community has lost an epic member! Farewell @woflhart!</a></td></tr><tr><td><a href=\"https://steemit.com/steemtoolbar/@steemitboard/steemtoolbar-update-display-bug-fixed\"><img src=\"https://steemitimages.com/64x128/http://i.cubeupload.com/7CiQEO.png\"></a></td><td><a href=\"https://steemit.com/steemtoolbar/@steemitboard/steemtoolbar-update-display-bug-fixed\">SteemitBoard - Witness Update</a></td></tr><tr><td><a href=\"https://steemit.com/steem/@steemitboard/do-not-miss-the-coming-rocky-mountain-steem-meetup-and-get-a-new-community-badge\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmUphCGZFWgt6bJ1XTtunV7esnwy6bxnGqcLcHAV3NEqnQ/meetup-rocky-mountain.png\"></a></td><td><a href=\"https://steemit.com/steem/@steemitboard/do-not-miss-the-coming-rocky-mountain-steem-meetup-and-get-a-new-community-badge\">Do not miss the coming Rocky Mountain Steem Meetup and get a new community badge!</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "author": "mar.isha",
      "body": "Nice\n\nPosted using [Partiko iOS](https://partiko.app/referral/mar.isha)",
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      "body": "I am glad u like it. Thank u",
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      "body": "![1.png](https://cdn.steemitimages.com/DQmZkPEcsTskZN9tj3YLebaKuiuGxp9m5Nh5KTryG8zZcH6/1.png)\nNowadays we all are usually following a very unhealthy lifestyle. This article is about the important steps that we can take to keep ourselves healthy and fit throughout a year.\n![2.png](https://cdn.steemitimages.com/DQmb76ALJYJy1AhL74K8jz68WHFMEzwHMJdsNqnwzjXmUT3/2.png)\n\nHands should always be washed:\nKeeping our hands clean is one of the most important steps we can take to keep ourselves healthy and from this step we can avoid getting sick and spreading germs. Hands should always be washed before eating anything, after using toilet, after coughing or sneezing, after touching a garbage etc.\nAlways try to wash hands with water and remember that hand sanitizers are not as effective when hands are visibly dirty and they might not remove germs. \nMoreover, our house should always be clean because that is the place where we spend most of our time.\n![3.png](https://cdn.steemitimages.com/DQmexHLFbHMcQ36weENGRLscqLNZjtbD3WCRWegyhpqA3NC/3.png)\nEAT HEALTHY:\nIt is so important to eat healthy. In order to have a good health we must limit the amount of food we eat and to avoid unhealthy junk food such as Fast food items, everything that is sweet, fatty, fried or salty should be avoided or at least should be consumed in less quantity.\nFollow a balanced diet chart, fresh fruits, vegetables, nuts and other organic foods needs to be added into our daily routine.\nAnd above all drink plenty of water.\n![4.png](https://cdn.steemitimages.com/DQmPLTJU7wwQ5myts3SkwQarBmXneNCPGqdHvxCwgCGXkA6/4.png)\nOUTDOOR ACTIVITIES:\t\nNowadays children prefer to stay indoors, playing games on their computers. This is not at all a healthy way of living. It is really very important to go out every day and to play outside with friends and family. Through this activity they will get fresh air and also will be getting enough Vitamin D from the Sun. \n![5.png](https://cdn.steemitimages.com/DQmYKs9JnpeaZSYiwyHTf7F4zzmXteNa3WfwUc1sw6jJBiQ/5.png)\n\nQUIT SMOKING:\nIn one of my blog posts, I have clearly mentioned as how to stop smoking and you will lead a healthy and happy life after getting rid of this unhealthy habit. And believe you me, after getting rid of this unhealthy habit you would begin to think that this was probably the best thing you have ever done in life.\n![6.png](https://cdn.steemitimages.com/DQmbSveeJbEJgqWEewjHLL64HWJ18ESN7ggFNbBUW6dppQ5/6.png)\nORGANIC EGGS:\nEat organic eggs. They are very good for health and consume them without any hesitation.\n![7.png](https://cdn.steemitimages.com/DQmSTN1vwAGRChqZDjUfqmA6Bx9TAewseRQ7Tg85adBxuh4/7.png)\nAVOID TAKING MEDICINES:\nOne thing that I really want to mention in this post, please avoid taking a lot of medicines. Yes! I am talking about self medication that we all usually do for our sore throat or headache. Even I do this sometimes when having headache or flu like symptoms. These medicines have a lot of side effects and these excessive consumption repercussions on the state of health. \nTry to treat your ailments naturally through herbal tea, essential oils, plants etc. Consume as little medicines as possible.\n![8.png](https://cdn.steemitimages.com/DQmPAhk3b6Bf7dH73pR3wuMqaM2T8C57vCdTL4oNPb6saZa/8.png)\nEXERCISE REGULARLY:\nMy advice for all people “EXERCISE REGULARLY”. \nFrom this you will be able to fight against different diseases and it is good for your physical and mental wellbeing as well.\nRegular physical activity can improve your muscle strength and you have more energy to tackle daily chores. Exercise may also make it easier for you to quit smoking by reducing your cravings and withdrawal symptoms. It may also limit the weight you might gain when you stop smoking.\nExercise can help you to fall asleep faster and stay asleep longer as well.\nAnd walk is also very good for maintaining good physical health. Start developing this habit as soon as possible.\n![9.png](https://cdn.steemitimages.com/DQmUz52d4qT5MtdYrWLsZuvTAJ8jrei2GhUqnHQzd2Us9VP/9.png)\nRELIEVING STRESS THROUGH HEALTHY DIET:\nEating a healthy diet can lead to a better physique. You will feel better about your physical appearance which can boost your confidence and self esteem. This would help in reducing stress and improved cognitive function as well.\nDO NOT ISOLATE YOURSELF: \n![10.png](https://cdn.steemitimages.com/DQmRNoKf4AyrMB1sE765RGS1cuiddFZRLbBScmNzWK5BPs6/10.png)\nAlways remember that it is not just diet that helps us in remaining healthy and fit in life. Our life depends upon our support group as well. It is very important to have people around us for better mental health. Always spend time with your friends and family on regular basis. Don’t isolate yourself.\nOnce you adopt a healthy lifestyle, you would lead a healthy and happy life. But to achieve this goal one needs to have a strong will power. \n\n\n  Health is like \nMoney\nWe never have a true idea until we\nLose it.\n\t\t        \t           \nJosh Billings",
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      "body": "SPLIT YELLOW CHICKPEAS RECIPE      (DAAL CHANNA Recipe)\n\n![IMG_20180625_203916.jpg](https://cdn.steemitimages.com/DQme5Ge2ZMVB9HP1d8cqrqFZYsr3TcFWEWrjLLFWVyBQGNf/IMG_20180625_203916.jpg)The recipe I am going to share with you on this platform is one of my favorites because in Pakistan we usually cook lentils at home along with other combos. Usually we serve lentils with boiled rice. I am just a housewife and a mother of two adorable kids. I cook for my family and it gives me pleasure. I decided to share my simple recipe yet delicious and want you all to try it as well.\nSoak it for two to three hours for better results.\t\n\n**Ingredients**\n2 cups  \t\tSplit yellow chickpeas (washed and drained)\n2 Onions\t\tchopped \nTomatoes\t\ttwo to three medium sized\nHalf tsp\t\t\tTurmeric powder\nSalt  \t\t\tAs per taste (I added 2 tsp)\nRed chili powder\tone tsp\n1 tsp\t\t\tginger paste\n1 tsp\t\t\tgarlic paste\n1 tsp\t\t\twhite cumin seeds (one of my favorite ingredients)\n¼ tsp\t\t\thot spices/Garam masala\nFor Garnishing: Fresh coriander leaves\n![IMG_20180625_203920.jpg](https://cdn.steemitimages.com/DQmRMJm4mAvBNKHS9X53uke3aUcEpyZNdKCe2ndNbn3bhDq/IMG_20180625_203920.jpg)\n\n**Method:**\nSoak chana daal (Yellow lentils) for almost two to three hours before cooking. I usually prefer pressure cooker for cooking lentils like split yellow chickpeas, but if you don’t want to use it than you can boil it and then add it into the gravy that we will prepare afterwards. \nFry onion in three to four tbsp of oil or you can use butter for frying onions. Fry onions till golden brown and then add ginger garlic paste, all spices except hot spices as I always add hot spices in the end. After mixing well all the ingredients and when you see that gravy is well prepared and mixed well, add lentils into it and add two cups of water and pressure cook the lentils on medium flame. Cook for ten minutes after the first whistle of pressure cooker. It won’t take much time to cook as they were well soaked before. Ten minutes is enough time for Yellow chickpeas to be well cooked. \nFinally, if you see that it is a bit dry and thick so you can add a little water, and if it is thin then simmers for few minutes to get a desired result and then add hot spices/ garam masala into it.\nFor garnishing I always use fresh coriander leaves.\nAs you can see in the picture, I served it with mix pickle and cucumber salad. I made mint drink as well so it would help in better digestion.\n**All content is mine as well as picture that have been taken from my own camera.**\nHope you guys would like it and would give a positive feedback.\nPlease try and enjoy this yummy dish.",
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      "body": "thank u so much. I am new here at steemit and trying to learn things like how to follow others. I will give u a follow and hoping to get a follow in return.",
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      "body": "*ONCE YOU CHOOSE HOPE, ANYTHING IS POSSIBLE*\n\n![7.png](https://cdn.steemitimages.com/DQmNRUmpu6nGQdxdyKmbJ1JEmysLHjQ5XLKxb9AvogC7pZN/7.png)\n\nHaving a Masters degree in Behavioral Sciences and dealing with many mentally disturbed patients, finally I have decided to address the problem i.e. DEPRESSION. Depression is a widespread disease, one in ten men and one in five women will be affected in lifetime. There are many possible causes of depression including faulty mood regulation, genetic vulnerability, stressful life events and other medical problems. This disease affects women twice as much as these men. And the risk increases further if they are divorced or unemployed. \n\n“Even sometimes I get depressed due to some personal reasons, sometimes not able to cope with certain situations in life. But that is perfectly fine if you feel low sometimes as we are humans and we do come across certain emotions in life. But if this feeling persists and you simply cannot get out of this phase, than this need to be addressed because Depression is a serious problem.” \n![77.png](https://cdn.steemitimages.com/DQmP4epMZNkkmgVdR3frWYLEc7gKcyZqGfpNc9NyMm51t2q/77.png)\nPeople suffering from mental health problems push themselves too hard trying to pretend as if they are OK and never tells anybody about their feelings. Because the problem with mental health stigmatization is that often you will be judged as failure in life. But this is wrong….\n\nSometimes you have no reason to feel this way and you cannot help it. People often forget that mental illness can be biological and are not just based on stressful life events.\n\nA person suffers it with full force without having keys to fight it and usually does not have any idea how to manage this disease. ![888.png](https://cdn.steemitimages.com/DQmRx6ZBxzmyto8hrh4qgh9xSXSYPP7nhXRne7ccpjJ2CKc/888.png)\n\nStart with the people you think they can support you. Talk to your partner and make decisions about who should know about it before you seek some professional help.\n\nIf your loved one is depressed make sure your health and morale are strong enough before you begin to help. You will not relieve the concerned person if you collapse under pressure and do not finally feel the courage to help that person. Even with proper treatment, the cure for depression is not overnight, it will take several months.\n\nAlways remember that family and friends are always the first line of defense against Depression. \n\n![88888.png](https://cdn.steemitimages.com/DQmb6427C28xmr1jTBuMUusxsXjYucEMqEW7BvSUsV2XsR8/88888.png)\n\nShow the loved one that you believe in her ability to get better, whatever the difficulties. Your confidence will fill her with energy.",
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      "body": "*Be Proud to Stop Smoking*\n![Untitled1.png](https://cdn.steemitimages.com/DQmNTvoZy3ruBtv5QWY75S9EB57kjRZvXMeiGP7pbwz7tAC/Untitled1.png)\n\n<p>&nbsp;&nbsp;<strong>A war, a fight, and a fight without mercy…All the former smokers say it: </strong>They have deployed huge effort of will to stop the cigarette. But once the victory gained, the weaning done and the body again gets enough strength and is educated again to live without tobacco, and most of them realize that their personality has also reorganized.\n\n &nbsp;&nbsp;\nNostalgic for their former pleasure, not everyone imposes an absolute stop. For some there is ambivalence. They have no more lighter and cigarettes with them. &nbsp;<strong>\n\nWe could avoid many deaths a year by solving the problem of smoking.</strong>\n\nCardiovascular diseases, lung cancer, hematological diseases…The list of diseases directly or indirectly caused by smoking is long.\n\n If you do not want to do it for yourself, do it for others. \n\nYour wallet could also benefit because smoking is very expensive.\n\n <strong>The first thing to do is to take the plunge</strong>. It’s no use of waiting for a specific date…You have to keep yourself strong and make a quick decision to stop it. You can also seek the help of a professional.\n\n &nbsp;People who smoke the longest are the ones who will have the most trouble in stopping.\n\n &nbsp;<em>My Grandfather and my real maternal aunt use to smoke a lot...But when they both were seriously ill and doctor advised them to quit smoking or else their heart would stop, because they were both having a heart related issues. So they stopped immediately, however they were chain smokers. So it is a strong will that really matters. But unfortunately we are not all equal in the face of addiction. </em>&nbsp;</p>\n<p><br></p>\n</html>\nhttps://cdn.steemitimages.com/DQmdz8iH5xF1RWEzLEZGCuPQfzrwJxBfk7BV6wAU6DS5L8N/2.png\n\n**Do not be afraid of relapse**\n Stopping smoking the first time is difficult, but there is nothing to worry about.\n\n\nThe lack can be felt but with an adapted follow up, solutions exist. But above all do not give up in the event of a relapse. \n\nGet rid of all your cigarettes, lighters and ashtrays.\n\nMake a list of the disadvantages of tobacco and all the benefits to stop.\n\nAsk others not to smoke in your presence.\n\nChange routine to avoid places where you used to smoke.\n\nTell yourself that getting used to living without tobacco can take time but I WILL DO IT!!!!! \n![8.png](https://cdn.steemitimages.com/DQmRMX2wiHMsBcphiwrwx6miSzG2ndF2bircdERTeAZsto2/8.png)",
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