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      "author": "steemcleaners",
      "body": "[Source](http://www.solusisehatku.com/tahukah-anda-manfaat-cumi-cumi-bagi-kesehatan)\n[Plagiarism](http://www.plagiarism.org/plagiarism-101/what-is-plagiarism/) is the copying & pasting of others work without giving credit to the original author or artist. Plagiarized posts are considered spam. \r\n\r\nSpam is discouraged by the community, and may result in action from the [cheetah bot](https://steemit.com/faq.html#What_is__cheetah).\r\n\r\n[More information and tips on sharing content.](https://steemcleaners.org/copy-paste-plagiarism/)\r\n\r\nIf you believe this comment is in error, please contact us in [#disputes on Discord](https://discord.gg/YR2Wy5A)",
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      "body": "![](https://cdn.steemitimages.com/DQmTu9rFu1RoQHPPsyYpFxWx6pcV62fgW6pYbM6dPeHZ5rd/blob)\n\n[s0urce](https://i.pinimg.com/originals/1a/ef/d3/1aefd35731a1d613d36b19ae0b5ae499.jpg)\n\nArchery or archery was not originally a sport, but a hunting activity that our ancestors did in ancient times. Not just hunting, archery is also an ancient way of fighting people, only then does archery develop and become a type and branch of sport in modern times\n\nArchery or archery is known to be a sport that is simple. As we know this sport is a simple but hassle-free sport at high-level technical. Beginners or those who are interested in this sport are not only important to know and learn archery techniques, but also must know the rules of archery.",
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      "body": "![jjm.jpeg](https://cdn.steemitimages.com/DQmbAjdpUAWpEcFi41aJGzaJCXTzQwerpeSLikSACWYQ8aH/jjm.jpeg)\n짱짱맨 호출에 응답하여 보팅하였습니다.\n\n짱짱맨은 저자응원 프로그램입니다. 더 많은 저자 분들에게 더 큰 혜택을 드리고자 스파임대 스폰서를 받고 있습니다. 스폰서 참여방법과 짱짱맨 프로그램에 관해서는 [이 글](https://steemit.com/kr/@bukio/jjangjjang)을 읽어 주세요. 기업형 예비증인 북이오(@bukio)가 짱짱맨 프로그램을 운영하고 있습니다. 여러분의 증인 보팅은 큰 힘이 됩니다. [Vote for @bukio](https://steemconnect.com/sign/account_witness_vote?approve=1&witness=bukio)",
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      "body": "![](https://cdn.steemitimages.com/DQmRCGvZng2iXGghx28FmcBacebQEWzRwrkuLE473tB65ku/blob)\n\n2018 Best World Cup Jersey - Every national team (national team) competing in the World Cup uses costumes of their respective countries' pride. All soccer jersey are designed in such a way that they not only look attractive, but also have deep meaning and give more enthusiasm to the players who use them.\n\nIn addition to the player himself who wears it on the field, the soccer jersey is often used to look stylish by fans. Because soccer clothes are indeed suitable to be worn in everyday use thanks to their fashionable appearance....",
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      "body": "![](https://cdn.steemitimages.com/DQmUDkYFE5wz7soSpdC8AvaboyNbecNtwNTC5u5qA4HQKJZ/blob)\n\nAnimals that live in the tropics have little scales, can breathe in the air, the texture tends to be slippery, has an elongated caudal fin and does not have ribs. Eels are included in fish groups, so eels are consumed by many people. Eels themselves have a lot of nutrients, just like fish.\n\nThere are two types of eels that are found in Indonesia, namely rice eels and swamp eels. If you want to consume a lot of meat eel, rice eel is the choice.\n\nEels also function as important indicators used to detect environmental pollution or decrease water quality. eels prefer to lay eggs in shallow water.\n\n#1. Phosphorus\n\nIf you want strong and strong bones, and to avoid or minimize the occurrence of bone loss or better known as osteoporosis, it is worthy of the benefits of this eel meat. This is the same as the benefits of milk, the benefits of yogurt or the benefits of shrimp.\n\n#2. Iron\n\nThe benefits of iron for the human body, serves to prevent anemia. Iron that is less will affect the formation of hemoglobin in blood cells so that there is a lack of oxygen supply throughout the body. If the immune system is disrupted, it is very good to consume this eel. There are also many iron in:\n\nthe benefits of spinach\nbenefits of chicken liver\nthe benefits of squid\n#3. Calories\n\nCalories contained in eels are also very high, high calories help meet the body's need to carry out activities in daily life. It must also be careful when comparing eel dishes with the benefits of white rice which has a lot of carbohydrates.\n\n#4. Rich in Vitamins\n\nEels are also good for eye health, the development of neural network functions, help form proteins, hormones and help normalize blood pressure in the brain. So that it can reduce the risk of blood clots in the brain, which are the benefits of vitamin B in eels. In addition, the benefits of vitamin A reach 1600 SI in eels, which are useful for growth, eye health and also the reproductive system.",
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  "timestamp": "2018-11-13T03:45:24",
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    {
      "author": "bukio",
      "body": "![jjm.jpeg](https://cdn.steemitimages.com/DQmbAjdpUAWpEcFi41aJGzaJCXTzQwerpeSLikSACWYQ8aH/jjm.jpeg)\n짱짱맨 호출에 응답하여 보팅하였습니다. \n\n짱짱맨은 저자응원 프로그램입니다. 더 많은 저자 분들에게 더 큰 혜택을 드리고자 스파임대 스폰서를 받고 있습니다. 스폰서 참여방법과 짱짱맨 프로그램에 관해서는 [이 글](https://steemit.com/kr/@bukio/jjangjjang)을 읽어 주세요. 기업형 예비증인 북이오(@bukio)가 짱짱맨 프로그램을 운영하고 있습니다. 여러분의 증인 보팅은 큰 힘이 됩니다. [Vote for @bukio](https://steemconnect.com/sign/account_witness_vote?approve=1&witness=bukio)",
      "json_metadata": "{\"tags\":[\"bukio\", \"jjangjjangman\"],\"app\":\"steemer/1.0\"}",
      "parent_author": "mhdrijal09",
      "parent_permlink": "jeulikat-reservoir",
      "permlink": "re-bukio-jjangjjangman-1542079874947",
      "title": ""
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      "author": "mhdrijal09",
      "permlink": "jeulikat-reservoir",
      "voter": "bukio",
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  "timestamp": "2018-11-13T03:31:06",
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{
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  "op": [
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      "amount": "0.001 SBD",
      "from": "allaz",
      "memo": "Promote your post. Your post will be min. 10  resteemed with over 13000  followers and min. 25  Upvote Different account (5000  STEEM POWER). Your post will be more popular and you will find new friends. Send 0.5 SBD or STEEM to @allaz (post URL as memo ) Service Active.",
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  "timestamp": "2018-11-13T03:20:33",
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  "block": 27652685,
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      "author": "mhdrijal09",
      "body": "![](https://cdn.steemitimages.com/DQmTtB1Nf7KVe32xXtndaYZuM1XonVnFiGtgRiRD7ppexuj/blob)\n\nDozens of people every evening near dusk enjoyed the atmosphere of the Jeulikat Reservoir in Jeulikat Village, Muara Dua District, Lhokseumawe City, Aceh. The artificial reservoir is a new charm of tourism objects in Aceh. To get to the tourist area is very easy. If you cross Medan-Banda Aceh, you can go to the area via the Simpang Elak STAIN Malikussaleh Campus in Buket Rata, Lhokseumawe. Turn left then follow the two-lane asphalt road that stretches for about 5 kilometers. When I saw the Brimob Headquarters, the location of the tourist attraction was there.\n\nThe other route, if you can choose the Cage intersection, then follow the road until you meet the intersection of four. After that turn right then you will meet the Brimob Headquarters, now that's where the attraction is. This tourist attraction offers the beauty of artificial reservoirs. The stretch of water reservoir stretches. On the edge of the reservoir a cottage is prepared to relax. The breeze brings coolness while visitors relax. Every evening dozens of young people, adolescents and adults embraced the reservoir. For food and drinks, there is no need to worry, there are a variety of soft foods and drinks offered to visitors. If you want to relax while burning fish please. Visitors are only charged the vehicle parking fee. For four wheels it costs Rp 10,000 while the two wheels Rp 5,000 per vehicle.",
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      "parent_permlink": "jjangjjangman",
      "permlink": "jeulikat-reservoir",
      "title": "Jeulikat Reservoir"
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  "op": [
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    {
      "author": "bukio",
      "body": "![jjm.jpeg](https://cdn.steemitimages.com/DQmbAjdpUAWpEcFi41aJGzaJCXTzQwerpeSLikSACWYQ8aH/jjm.jpeg)\n짱짱맨 호출에 응답하여 보팅하였습니다. \n\n짱짱맨은 저자응원 프로그램입니다. 더 많은 저자 분들에게 더 큰 혜택을 드리고자 스파임대 스폰서를 받고 있습니다. 스폰서 참여방법과 짱짱맨 프로그램에 관해서는 [이 글](https://steemit.com/kr/@bukio/jjangjjang)을 읽어 주세요. 기업형 예비증인 북이오(@bukio)가 짱짱맨 프로그램을 운영하고 있습니다. 여러분의 증인 보팅은 큰 힘이 됩니다. [Vote for @bukio](https://steemconnect.com/sign/account_witness_vote?approve=1&witness=bukio)",
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