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      "body": "![20171031_175305.jpg](https://steemitimages.com/DQmVWW2bwfH2p2cLRF1aYddjrHuT9EYLPbn7omebbJoadjD/20171031_175305.jpg)\n\nAccording to many psychologists, hypnotherapists and personal achievement experts, the most effective way to write an affirmation is in the present tense (for example, \"I am 9% body fat,\" or \"I have a 30 inch waist).\n\nOne reason for that is because your subconscious - the part of your mind that generates autonomic bodily functions and automatic behaviors (habits) - is very peculiar in the way it can take things literally.\n\nIf your affirmation is, \"I will lose 20 pounds\", your subconscious mind says, \"WHEN?\" It's possible that your subconscious will interpret that statement as, \"Someday in the future I will lose 20 pounds.\" If you keep saying an affirmation in future tense, the literal interpretation by the subconscious mind is to keep the goal in the future, delaying action and postponing achievement.\n\nThe subconscious is influenced in many ways - not just words. What is equally, if not more important as the written affirmation, is the mental picture, the emotion and the belief underlying your words.\n\nWords, mental pictures, emotions and belief could collectively be called INTENT and it's your INTENT that counts because words mean different things to different people. In some cultures, words do not even exist for certain things or concepts, and if words do not exist, then the experience or emotion of that word cannot take place.\n\nINTENT also has to do with belief. A wise teacher once said that INTENT is what you want AND what you believe, combined.\n\nIt's possible you might want something, and write it down as a goal or say it as an affirmation, but on a deeper level, you might not really believe you can get it. So \"wanting,\" to some people, is negative because they have wanted things and not received them and that's because they didn't believe they could have them.\n\nIf you intend to achieve something, this means you must want something and you must believe you will get it and you deserve it, so regardless of whether your affirmation or goal is phrased in present tense or not, your subconscious mind gets the message loud and clear.\n\nSuppose this is your goal: \"I will complete the Burn The Fat body transformation challenge in the best shape of my life, weighing 172 ripped pounds with 7% body fat on May 31st.\"\n\nAs you read that goal, if you are creating a mental picture of yourself winning and you attach a lot of emotion to the image, steadily holding the picture with belief and faith (you truly INTEND to make it happen), you will be motivated from within to take the actions necessary and it will become reality - even though you said, \"I will\" (future tense) instead of \"I am\" (present tense).\n\nThere's more to the subconscious goal achievement mechanism than just words - there is the mental picture, emotion, belief and many other factors that also influence the subconscious mind and help change your behavior, which helps you achieve your goals. - Tom Venuto",
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      "body": "This is super helpful, thank you for posting it! I feel like it's a great summary of a lot of big ideas. I'm saving this for myself as a reminder. :)",
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      "body": "![images (23).jpg](https://steemitimages.com/DQmW59VJUkYMXYDSSPwnjNEriokti7y3aWMFsUbSShr4YNe/images%20(23).jpg)\n\nHere is a complete list of 10 of the most powerful secrets for setting goals and writing affirmations to program your subconscious \"computer\" for success.\n\n1.\tMake your goal specific. Vague goals like \"I want to lose weight\" make little or no impression on the subconscious and give you no definite sense of direction.\n\n2.\tMake your goal positive. Set a target for what you want to achieve, not what you want to avoid. Whatever you focus on will be accepted by the subconscious as a target or an instruction and you will move towards that.\n\n3.\tMake your goal personal. Start your affirmations with \"I.\" The subconscious mind is influenced by external conditioning, but it is influenced even more by your own personal instructions and self talk.\n\n4.\tMake your goal present tense. Write goals and affirmations with \"I am,\" \"I have,\" and so on. This reflects an already having received attitude, which is a powerful way to influence your subconscious.\n\n5.\tVisualize your goal as already completed. Your brain \"thinks\" in pictures. Making mental pictures of yourself already having achieved your goal (or taking the action steps necessary to achieve your goal) is a powerful way to program your subconscious mind for success.\n\n6.\tEmotionalize your goal. Don't just \"see\" what it would be like to possess your goal, \"feel\" what it would be like. Strong emotion deeply impresses the subconscious mind. Write, read, visualize and think about your goals with deep feeling and emotion (this one is powerful and most people miss it)\n\n7.\tBack up your goal with faith and belief. It's not enough to \"want.\" In fact \"wanting\" can be negative because it expresses lack (not having it yet). Intent is wanting and believing. You achieve what you intend. The opposite of faith and belief is doubt and doubt cancels out positive affirmations. Remember the biblical proverb about \"vain repetition?\" vain repetition is goal setting (or \"prayer') without faith and belief - it's powerless.\n\n8.\tImpress your goal into your subconscious through spaced repetition. A surefire way to eventually penetrate your subconscious mind and create changes in your behavior and results is to repeat visualization or properly-phrased affirmation or goal statements over and over and over again. It's not fast, glamorous or high tech, but this one always works (Repeat a lie often enough and even that becomes the truth in your world). Carry a goal card with you every day to expedite this process.\n\n9.\tRead and or visualized your goals a relaxed state. The altered state of consciousness during relaxation (\"alpha brain wave state\") allows the subconscious mind to be more easily penetrated. This scientific fact explains why first thing in the morning and just before bedtime are good times to review your goals: your body is physically relaxed and your mind is receptive and impressionable. This is also what makes hypnosis work.\n\n10.\tLet go and detach from the outcome. Worry, like doubt, is goal setting in reverse. It's like setting a goal for non-achievement because worry is visualizing something going wrong or not working out. Relax, and understand that if you plant the seeds and take the daily actions necessary you will and you must reach your goal in time.",
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      "body": "![20171028_100658.png](https://steemitimages.com/DQmUQTKF9vXnwpsFk4FRotBcR2G4UnrgtnNAHANAehy2P1K/20171028_100658.png)\n\nAn affirmation is really anything you say or think. \nIt’s a beginning point on the path to change. In essence, you’re saying to your subconscious mind: “I am taking responsibility. I am aware that there is something I can do to change.” When I talk about doing affirmations, I mean consciously choosing words that will either help eliminate something from your life or help create something new in your life.\n\n\nA lot of what we normally say and think is quite negative and doesn’t create good experiences for us. We have to retrain our thinking and speaking into positive patterns if we want to change our lives.\n\nEvery thought you think and every word you speak is an affirmation. All of our self-talk, our internal dialogue, is a stream of affirmations. You’re using affirmations every moment whether you know it or not. You’re affirming and creating your life experiences with every word and thought.\n\nYour beliefs are merely habitual thinking patterns that you learned as a child. Many of them work very well for you. Other beliefs may be limiting your ability to create the very things you say you want. What you want and what you believe you deserve may be very different. You need to pay attention to your thoughts so that you can begin to eliminate the ones creating experiences you do not want in your life.\n\n\nPlease realize that every complaint is an affirmation of something you think you don’t want in your life. Every time you get angry, you’re affirming that you want more anger in your life. Every time you feel like a victim, you’re affirming that you want to continue to feel like a victim. If you feel that Life isn’t giving you what you want in your world, then it’s certain that you will never have the goodies that Life gives to others-that is, until you change the way you think and talk.\nYou’re not a bad person for thinking the way you do. You’ve just never learned how to think and talk. \n\nPeople throughout the world are just now beginning to learn that our thoughts create our experiences. Your parents probably didn’t know this, so they couldn’t possibly teach it to you. They taught you how to look at life in the way that their parents taught them. So nobody is wrong. However, it’s time for all of us to wake up and begin to consciously create our lives in a way that pleases and supports us.\n\nSome people say that “affirmations don’t work” (which is an affirmation in itself), when what they mean is that they don’t know how to use them correctly. They may say, “My prosperity is growing,” but then think, Oh, this is stupid, I know it won’t work. Which affirmation do you think will win out? The negative one, of course, because it’s part of a long-standing, habitual way of looking at life. \nHowever, saying affirmations is only part of the process. What you do the rest of the day and night is even more important. The secret to having your affirmations work quickly and consistently is to prepare an atmosphere for them to grow in. Affirmations are like seeds planted in soil. Poor soil, poor growth. Rich soil, abundant growth. The more you choose to think thoughts that make you feel good, the quicker the affirmations work. - Louise Hay\n\n\nWhat Affirmations Do?\nThey motivate.\nThey keep the mind focused on the goal.\nThey influence the subconscious mind and activate its powers.\nThey change the way you think and behave, and this can bring you into contact with new people, who can help you with your goals.\nPositive statements make you feel positive, energetic and active, and therefore, put you in a better position to transform your inner and external worlds. - Remez Sasson",
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      "body": "![PhotoGrid_1497001234906.jpg](https://steemitimages.com/DQmRcrUoxLQbFBNKAQPL3vCmgwmkc26cXUy21HmUsrEjdJ3/PhotoGrid_1497001234906.jpg)\n\nYou are not truly alone as you think you are, and nor are you the only one who's going through this. When you are born into this world that is full of distractions that enforces equality in such a way that you end up losing your uniqueness, so that you are a perfect conformist of the \"ideal society\" \n\nAt the younger, middle or older stages of life, we always tend to look up to something. Something that inspires us, fascinates us and provokes us to work on building ourselves into our best versions. But in such a vast society, that tries to shove their ideals and concepts about how we should be living, so that you become a source of their energy, a component of their programming, a debt. \nIn such chaos, we are often mislead and confused. Whom to follow? Is that person good for us? Is this lifestyle suitable for us? Most of us are not mature enough to take a solid decision, keeping in mind the long term consequences of it. We tend to mirror our surroundings, so that we blend in & become accepted into that setup or environment. It's not a joke when they say vibes are contagious. When we have not been taught about our self worth and uniqueness, we tend to lose ourselves just to fit into something else for acceptance and emotional satisfaction. \n\nThat's why you are supposed to be alone, so that you can get to know yourself first before knowing others. So you can take independent observations and explore your limits and potentials without any external influences. You are alone because you need to get in touch with who you really are. You are here to perfect your vibration and control your mind. \n\nLife is ever changing and dynamic, today the person you admire is there, but he may not be there tomorrow. You shouldn't get lost in their absence, you need to have your own flame kindled so you don't go blind. You should not be defined by others, for even the greatest theories and definitions change over time. But if you lose yourself trying to hold onto every person now and then, you become the sum of all the individuals you have come across. And such a mixture could be synonymous to a mess if you fail to recognize your true self, your own uniqueness. \n\nYou are here to be an individual grid of light. Trust in your spirit and don't avoid solitude. If you learn to sit with yourself, you can sit with anybody in the world. If you learn to look in the dark, you will understand every shade of light. So take this time, and get in touch with your being. You are never truly alone. You just have to embrace solitude, and let the energy come to you. The universe surrenders to a calm mind. \nIf you don't know yourselves, how do you expect 'others' to know you.? - Pritesh",
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