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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://www.revistamujer.cl/2016/07/27/01/contenido/los-riesgos-de-consumir-cafe-en-exceso.shtml/",
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      "body": "# Hola chicos de steemit, ¿cómo están todos hoy? Mi nombre es @mercury98 y para mi publicación de hoy les traigo Los riesgos de consumir café en exceso.\n\n\nPara muchos, una taza de café en la mañana es fundamental para partir el día, despierta activa y da la energía. Pero ¿qué pasa si esta se repite a media mañana, después de almuerzo e incluso en la tarde?. Un especialista nos advierte que beber todos los días tres tazas de café puede ser dañino para la salud.\n\n<center>http://significadosdelossuenos.net/wp-content/uploads/2016/10/so%C3%B1ar-con-cafe.jpg</center>\n<center>[fuente](http://significadosdelossuenos.net/sonar-con-cafe/)</center>\n\nEl frío es una de las excusa perfecta para un buen café. Según la Organización Internacional del Café, el consumo mundial de esta bebida durante el 2015 fue de 152,1 millones de sacos, lo que representa un aumento sólido respecto a las cifras del 2014 (150,3 millones). Además, se estima que al menos el 30% de la población mundial consume una vez al día una taza de café, y la cifra sigue aumentando. \n\nPero, ¿es bueno tomar tanto café? Una de sus principales características es ser utilizado como estimulante, para poder conseguir una mejor concentración, ya que actúa sobre el sistema nervioso central. Además tiene un gran aporte de antioxidantes, los que evitan daños en la salud cardiovascular.\n\nLa relación entre el café y su principal componente, la cafeína y las enfermedades cardiovasculares no está claro aún. Mientras que unos estudios aseguran que constituye un riesgo, otros tantos afirman que incluso puede ser beneficioso. Lo cierto es que los médicos dicen que su consumo puede provocar problemas de insomnio y de presión arterial.\n\nEl café no puede ser bebido por todos, ya que la cafeína causa vasoconstricción en las arterias, aumentando significativamente la presión arterial. Además está contraindicado para personas que sufren problemas al estómago por ser un irritante de la mucosa gástrica. También deben evitarlo personas que sufren de insomnio, porque genera problemas para conciliar el sueño, explican algunos especialistas. \n<center>https://st2.depositphotos.com/3518393/8897/i/950/depositphotos_88971330-stock-photo-cardiogram-line-of-coffee-grains.jpg</center>\n<center>[fuente](https://sp.depositphotos.com/88971330/stock-photo-cardiogram-line-of-coffee-grains.html)</center>\n\n# Eso es todo, gracias por leer esta publicación si te gustó dame tu voto y sígueme @mercury98 para este y más tipos de contenido, espero que te haya gustado.",
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      "body": "# Hola chicos de steemit, ¿cómo están todos hoy? Mi nombre es @mercury98 y para mi publicación de hoy les traigo cuáles son los beneficios del Café.\n\n<center>https://lamenteesmaravillosa.com/wp-content/uploads/2014/12/manos-alrededor-de-una-taza-de-cafe.jpg</center>\n<center>[fuente](https://lamenteesmaravillosa.com/las-7-propiedades-beneficiosas-del-cafe-descafeinado/)</center>\n\nBueno, el café es una bebida que se toma en muchos países del mundo, gracias a su rico sabor y su compuesto principal, la cafeína, es una droga que despierta nuestro sistema nervioso, tomamos café sobre todo en la mañana antes de ir a Trabajar, practicar o hacer cualquier diligencia, gracias al café que nos despierta por la mañana podemos tener la energía que necesitamos.\n\n<center>https://www.delasalud.com/wp-content/uploads/2018/03/beneficios-y-perjuicios-del-cafe.png</center>\n<center>[fuente](https://www.delasalud.com/beneficios-del-cafe-tinto-perder-peso/)</center>\n\nLos beneficios del café son; nos ayuda a quemar grasa, mejora mucho nuestro rendimiento físico, nos mantiene muy alerta de todo, combate la diabetes, tiene muchos nutrientes, protege el hígado de la cirrosis, combate la depresión, reduce el riesgo de un ataque cardíaco, reduce el cáncer.\n\n# Eso es todo, gracias por leer esta publicación si te gustó dame tu voto y sígueme @mercury98 para este y más tipos de contenido, espero que te haya gustado.",
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      "body": "# Hola chicos de steemit, ¿cómo están todos hoy? Mi nombre es @mercury98 y para mi publicación de hoy les traigo cuáles son los beneficios del Café.\n\n<center>https://lamenteesmaravillosa.com/wp-content/uploads/2014/12/manos-alrededor-de-una-taza-de-cafe.jpg</center>\n<center>[fuente](https://lamenteesmaravillosa.com/las-7-propiedades-beneficiosas-del-cafe-descafeinado/)</center>\n\nBueno, el café es una bebida que se toma en muchos países del mundo, gracias a su rico sabor y su compuesto principal, la cafeína, es una droga que despierta nuestro sistema nervioso, tomamos café sobre todo en la mañana antes de ir a Trabajar, practicar o hacer cualquier diligencia, gracias al café que nos despierta por la mañana podemos tener la energía que necesitamos.\n\n<center>https://www.delasalud.com/wp-content/uploads/2018/03/beneficios-y-perjuicios-del-cafe.png</center>\n<center>[fuente](https://www.delasalud.com/beneficios-del-cafe-tinto-perder-peso/)</center>\n\nLos beneficios del café son; nos ayuda a quemar grasa, mejora mucho nuestro rendimiento físico, nos mantiene muy alerta de todo, combate la diabetes, tiene muchos nutrientes, protege el hígado de la cirrosis, combate la depresión, reduce el riesgo de un ataque cardíaco, reduce el cáncer.\n\n# Eso es todo, gracias por leer esta publicación si te gustó dame tu voto y sígueme @mercury98 para este y más tipos de contenido, espero que te haya gustado.",
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      "body": "# Hola chicos de steemit, ¿cómo están todos hoy? Mi nombre es @mercury98 y para mi publicación de hoy les traigo cuáles son los beneficios del Café.\n\n<center>https://lamenteesmaravillosa.com/wp-content/uploads/2014/12/manos-alrededor-de-una-taza-de-cafe.jpg</center>\n<center>[fuente](https://lamenteesmaravillosa.com/las-7-propiedades-beneficiosas-del-cafe-descafeinado/)</center>\n\nBueno, el café es una bebida que se toma en muchos países del mundo, gracias a su rico sabor y su compuesto principal, la cafeína, es una droga que despierta nuestro sistema nervioso, tomamos café sobre todo en la mañana antes de ir a Trabajar, practicar o hacer cualquier diligencia, gracias al café que nos despierta por la mañana podemos tener la energía que necesitamos.\n\n<center>https://www.delasalud.com/wp-content/uploads/2018/03/beneficios-y-perjuicios-del-cafe.png</center>\n<center>[fuente](https://www.delasalud.com/beneficios-del-cafe-tinto-perder-peso/)</center>\n\nLos beneficios del café son; nos ayuda a quemar grasa, mejora mucho nuestro rendimiento físico, nos mantiene muy alerta de todo, combate la diabetes, tiene muchos nutrientes, protege el hígado de la cirrosis, combate la depresión, reduce el riesgo de un ataque cardíaco, reduce el cáncer.\n\n# Eso es todo, gracias por leer esta publicación si te gustó dame tu voto y sígueme @mercury98 para este y más tipos de contenido, espero que te haya gustado.",
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