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      "body": "![healthy living.jpg](https://steemitimages.com/DQmbWg5wn2PUDqYM1euP9ShAJGcFuYuqNKKWDkbGDiJBXBj/healthy%20living.jpg)\n\nLiving a healthy and happy lifestyle is everyone’s dream. However, most people today do not attain this goal of healthy living. Overtime, there have been studies that have brought about different ways and methods to improve physical and mental health. Some of these methods may be too cumbersome for some people to undergo while others do not require extreme dedication and can be easily followed. In this article, I’ll be giving simple tips on how to improve living condition through moderate exercise routine and diet control methods.\n\nTo maintain good health and body condition, some activities will need to be implemented while others are to be avoided. To maintain a healthy life, the following should be implemented:\n\nAlways keep your weight in check\n​\nTo maintain a healthy body and mind this is of high importance. However, maintaining a healthy weight is easier said than done. However, it is possible to do this. If you are overweight already, the first step towards reducing your weight is to focus on not gaining any more weight. To reduce weight further, there are some steps you could take. This includes:\nMaking physical activity and movement part of your daily life. This means that you should not remain idle for large parts of the day without movement.\nEnsure you eat food that contain high amount of fruits and vegies as well as whole grains.\nWhen eating, eat small portions of food and chew slowly as this will make you fill up fast.\n \nEat healthy diet\n​\nDiet is probably the most crucial aspect in general health and weight loss control. The food you take in can either improve your health and physical condition or degrade both. There are certain meals that you should make a part of your diet. These include food that are rich in protein as this will help in suppressing your appetite thereby making you eat less while losing weight without starving yourself. You should also incorporate vitamins and vegetables into your daily diet.\n\nOn the flipside, you also need to avoid certain meals that may increase weight loss thereby leading to an unhealthy lifestyle. These include sugary drinks which have been found to be a leading cause of weight gain and many diseases. You also need to avoid food that are high on fat. Sticking to healthy diet will go a long way in ensuring that you remain healthy both physically and mentally.\n​\nEngage in exercise routines\n\nThis is another proven way to stay healthy and reduce weight as shown by studies over the years. People often do not like these routines because they feel they might not be up to the task. However, different research has shown that when you engage in several short exercise bursts at specific intervals, you get the same health and fitness benefits as a similar amount of exercise done in one longer workout. In fact, in some cases, you can reap even more rewards from these short bursts. So, you don’t have to spend long hours at a go exercising. You just need short bursts at regular intervals.\nAs you immerse yourself in these few tips mentioned in this article, always remember that the benefits may not always come in the short term, but it will come! Sustaining a healthy lifestyle comes with sacrifices. It will be worth your effort in the end.\n\nhttps://www.healthnutdiets.com/blog/healthy-living-diet-control-and-exercise",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://www.herbs-info.com/blog/32-detox-drinks-for-cleansing-and-weight-loss/",
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      "body": "![detox-drinks-for-weight-loss.jpg](https://steemitimages.com/DQmZ7Crf1T8iVmkZnPU7ERbXSRxLpxAHF5zSNcQDEY8k8VL/detox-drinks-for-weight-loss.jpg)\n\nIn my opinion, this is all the healthy drinks you could need. Get rid of the sodas and get some of this stuff and then share the secret of your inner glow with your friends. Try them:\n\n• Matcha Mango Pineapple Smoothie\n\nThe main ingredient of this smoothie is Matcha! Matcha is the Japanese name for green tea, typically coming in powdered form and used in a variety of ways from the obvious mixing up a hot tea to more ways like ice cream and mochi (mochi is a small rice cake, usually with a sweet filling). A study done in Japan has found that consumption of green tea is directly associated with a reduction in mortality caused by heart disease. Green tea is also able to fight against specific strains of bacteria like Streptococcus mutans and control starch digestion in the stomach (which can lead to weight loss!). \n\nMango and pineapple also have their fair share of benefits. Mangoes are rich in anti-oxidants, vitamin C, and dietary fibers – all substances that boost the immune system and keep the body at a healthy weight. Pineapples have also been found to fight the development and spread of breast cancer tumors, along with potent antioxidant abilities. \n\n• Love Your Greens Juice\n\nThe ubiquitous green juice has been the star of the detoxification movement, featured in Youtubers’ vlogs, magazines, cooking and lifestyle shows. Green vegetables are among the healthiest kind of vegetables you can blend together and include in your diet. Popular options include spinach and watercress. Spinach is very rich in antioxidants and phytochemicals that detoxify the body and boost the immune system. Watercress is considered the healthiest vegetable according to a CDC study, able to reduce heart disease risk (as well as other non-communicable diseases) and being very dense in nutrient value.\n\n• Pomegranate Pineapple Lemon Juice\n\nPomegranate is the star of this smothie it also has very potent anti-oxidant benefits, able to manage oxidative stress in the body. Oxidative stress happens when free radicals from preservatives and chemicals damage our cells and tissues, affecting the way they function. A study discovered that pomegranate juice was able to protect liver tissue, especially against damage caused by chemicals like alcohol and medication. On the other hand, lemon is rich in the immune-booster, Vitamin C, and has been shown effective against skin infections caused by dermatophytes.\n\n• Super Hydration Juice\n\nThis juice has three main ingredients – cucumbers, apples, and beets. Like apples, cucumbers are mainly water – exactly 96 percent according to a study by the College of Agriculture in the University of Kentucky. In fact, apples are 84 percent water making both excellent ways to replenish lost fluid after vigorous activities like exercising. Beets are also an excellent addition to this juice because of their antioxidant and anticancer characteristics as well as their ability to regulate the body’s metabolism.\n\n• Red And Green Festive Cocktail\n\nTurn the spotlight away from eggnog during the holidays and shine it instead of this festive drink made with cranberries, pomegranate, and kale! We all know how healthy pomegranate is, but what about cranberries and kale? Cranberries are a famous antioxidant; you will often be advised to drink cranberry juice when battling a urinary tract infection. A study has backed this up by the positive results in drinking cranberry concentrate on UTIs caused by E. coli. Not only that, different varieties of cranberries have been found to have strong antioxidant and anti-inflammatory characteristics.\n\nLikewise, kale is a nutrient-packed vegetable, high in antioxidants like vitamin C, polyphenols, and beta-carotene. According to a 2012 study, the best way to use kale is raw — that includes juicing!\n\n• Citrus And Green Tea Detox Smoothie\n\nThe benefits of green tea have been previously discussed, focusing on its strong antioxidant capabilities and heart-helping prowess. Add some much needed vitamin C from citrus fruits like lemons and oranges to that and you’ll have a drink that also makes your immune system stronger aside from getting rid of the body’s toxins. Plus, the sweet, tangy taste of citrus will do well to balance the slightly bitter taste of green tea.\n\n• Golden Detox Drink\n\nThe word “golden” in this drink’s name comes from Turmeric. You read that right! This spicy herb is a great detoxifier, rich in alkaloids, flavonoids, anthocyanins, and phenolics. The thing that makes turmeric an amazing spice is curcumin, which also has anti-inflammatory and anti-microbial properties that can do wonders for hypertension, heart disease, diabetes, and even cancer. You can honey, ginger and lemon for some sweetness zest as well.\n\n• Whole Food Spicy Green Juice\n\nA little editing can make green juice tastier! To be honest, the end result of most common green juice or smoothie recipes is pretty bitter (or bland, if you add too much ice or water) so a dash of spice can help balance things out! You can some a little bit of ginger for the spice (or lemon, which is a more common option) and a little bit of honey. Cucumber will also work well in balancing out the taste.\n\n• Grapefruit-cado Sunrise Smoothie\n\nAvocado is a great source of carbohydrates that easily get used by the body (meaning its fat content is highly bioavailable) so don’t be afraid to include this in your smoothie. In fact, the lipids from avocado have been found to control bleeding and prevent blood clots, making it good for the heart. But the grapefruit is really the star of this one! Different varieties of grapefruit have a variety of antioxidants, especially their distilled essential oils that can also manage anxiety, pain caused by cancer, and infections. The flavonoids from grapefruit have even been found to induce cancer-cell death in leukemia. Other important (and healthy!) ingredients in this smoothie include oranges, strawberries, bananas, and a little bit of maple syrup – all great sources of vitamins. [26][27][28][29]\n\n• Detox Blueberry Fruit Smoothie\n\nBlueberries are not only delicious, they’re an excellent source of nutrition, exhibiting the most antioxidant activity compared to 42 other fruits in a 1998 study by Prior. A study published in 2014 even found that smaller blueberries had more antioxidants than bigger ones because small fruits had more antioxidants concentrated in their skin. Anthocyanins are responsible for the antioxidant activity of blueberries, having anti-inflammatory and anti-cancer abilities. Blueberry smoothies work best with bananas, cranberry juice, and a lot of ice! [30]\n\n• Orange Surprise\n\nWhile oranges are rich in vitamin C and are healthy in their own right, this detox drink has absolutely zero oranges involved! The orange color of the drink actually comes from carrots instead. Carrots exhibit strong anti-oxidant activity, able to protect the liver and even shows promise in the management of leukemia. This drink also includes celery, apples, and lime for a more balanced taste. [22]\n\n• Green Smoothie\n\nA variation of the green juice, the green smoothie actually uses a sweeter alternative to leafy greens – avocados. Full of nutrients that detoxify the body and highly bioavailable fat, it’s a great source of energy at the start of your day. A special ingredient in this smoothie is flax seed, a great source of omega-threes and fiber that help reduce the risk for heart disease and cancer. This smoothie is also made with yogurt and a little bit of salt for flavor.\n\n• Low Carb Green Smoothie\n\nLet’s face it — the reason why a lot of us want to “detox” is to lose a little bit (or a lot of!) weight. By detoxifying the body, we return the balance to our body’s systems which helps regulate our weight. Of course, a lot of us are still health conscious regarding the calories we include in our diet so here’s a drink that is low-carb and still meets the body’s needs in the detoxification department, while being extremely delicious. Just add coconut water, a tablespoon of almond butter, wheat grass, spinach, low-carb chocolate protein, banana, ice, and honey to taste.\n\n• Spring Cleaning Detox\n\nThis time, flaxseed takes center stage! Flax seed is known for its omega-threes and antioxidant content so it can be an excellent ingredient to make a drink around. Because of its fiber content, it can help regulate digestion too – hence a form of spring cleaning for the body! Just soak flaxseeds in a glass of water to help release the antioxidants and use the entire thing (water and seeds in all!) to blend together your favorite fruits and vegetables. Carrots, apples, and ginger works best but you can choose which flavors you like best in your drink.\n\nhttps://www.healthnutdiets.com/blog/detox-drinks-and-smoothies-for-weight-loss",
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      "body": "![weight-loss-choices-1512074_1.jpg](https://steemitimages.com/DQmSfrZpYuyUVCUNJSbzumiqjVELT2XAKjDUaTT9wNpsSF5/weight-loss-choices-1512074_1.jpg)\n\nIf I were to ask you which foods tempt you, most likely they wouldn’t be ones that are very healthy. I bet they would be ice cream, potato chips, pizza, or something along those lines. In fact in your mind right now as you’re reading, you are probably thinking about a food that isn’t healthy. Well, aren’t you? Stop for a moment and think about it! The point I’m going to make in this article is that you can change what you crave by changing the way you think about food. All people usually has a “craving problem.” But I don’t see it as a problem at all. I see it as a solution. Cravings are over-rated.\n\n\n\nThey are hodge-podge and we don’t have to be controlled by them. We don’t have to feel temped by ice cream, cookies or 20-ounce prime ribs. Instead, we can be tempted by watermelon, pineapple, oranges or apples; foods like that. Think that sounds crazy? Well it isn’t and you’ll see why.\n\nFirst sit down and think about your eating habits and gather everything you need to know about exactly what you eat and how you eat. The culprit to your weight problem always boils down to snacking, picking, eating foods that are unhealthy or just plain over-eating. Then ask yourself what fruits and vegetables you like. I’m yet to come across someone who hates fruit or hates every vegetable. Finally ask yourself how often you eat fruits or vegetables and it’s always a lot less often than the unhealthy food.\n\nAfter you've gathered the arsenal of information you can have more of a clear idea of your eating patterns.\n\n\n\n​Try to sit down and lay back in a recliner or sofa and close your eyes. Direct your mind and visualize a peaceful place, and within minutes you'll be relaxed like never before. Then start to imagine your favorite fruits and vegetables. Imagine taking a bite of your favorite juicy, ripe fruit and to feel the juices tickling your taste buds. I’ll say to yourself, “from now on anytime I have a craving for food, I will think of a juicy, ripe piece of fruit. And bingo!!! Next thing you know these are exactly the kinds of foods that you start desiring. Why? Because anytime you close your eyes and bring yourself to a calm, relaxed place, your subconscious mind emerges, and it is this part of the mind that controls what you crave. Change your thoughts and you’ll change what you crave. Simple. \n\nLet’s look at this from another perspective. Let’s say pineapple is your favorite fruit. Now, if you were sitting with me right now and I gave you a juicy chunk of it, you would enjoy it thoroughly. And you’d want more, right? Of course. Now, let’s say I reached into my refrigerator, whipped-out a piece of chocolate cake and said, “choose one.” Most likely you would opt for the pineapple because you just had a teaser-piece, which would make your mind want more. The fact of the matter is this: you enjoy your favorite fruits just as much as you enjoy your favorite junk foods, you just believe otherwise. \n\nAgain, cravings are over-rated. The mere mention of that devilish word always seems to conjures-up images of high calorie, high fat foods only because these are the foods you are most exposed to in our media driven world. Your subconscious gets accustomed to this and just doesn’t know any better.\n\n\n\nChange your minds images and you’ll change your cravings. Here’s a quick 5 minute mental exercise you can begin doing now to help you start changing the way you crave food.\n\n\nStep 1: Find a comfortable, quiet place where there are no distractions. Begin breathing deeply until you are quite relaxed. Next, count backwards from 10-1, slowly. With each count, imagine that your mind is drifting deeper and deeper.\n\n\nStep 2: After you have finished counting, imagine that you are relaxing by yourself in your favorite place. A secluded beach or a log in the woods will do the trick. Imagine yourself feeling so very relaxed and peaceful.\n\n\nStep 3: Next, imagine a basket full of your favorite fresh picked fruit sitting right next to you. See it clearly in your mind, the color, the feel, everything about that fruit. Imagine taking a bite of that juicy fruit and enjoying it like never before.\n\n\nStep 4: Repeat the following suggestion to yourself 10 times: “From now on, anytime I think of eating, I immediately feel a craving for fruit.”\n\n\nStep 5: Count from 1 to 5, slowly, and when you reach 5 open your eyes.\n\n\nhttps://www.healthnutdiets.com/blog/change-your-cravings-by-changing-how-you-think",
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