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      "body": "![menopoz-300x156.jpg](https://steemitimages.com/DQmZWXTkP4kvp3bXNaFngFEueAQBaM6qUbox5nCxTTQLmEo/menopoz-300x156.jpg)\n\nMany women suffering from menopause symptoms choose to take HRT, which comes with many risks; heart disease, breast cancer, blood clots and stokes. Coupled with the fact that symptoms often return when they decide to come off the medication several years later. Why would you want to be experiencing hot flushes and anxiety when you are in your sixties or seventies?\n\nThe other option of course, is to ride out the symptoms, which can go on for many years. It doesn’t have to be like this. Women are waking up to the fact that there are weapons in their arsenal to help combat this stage in their life.\n\n1.\tHomeopathy\nHomeopathy is a great way to treat symptoms and support women going through this change. A visit to a homeopath will provide you with a detailed picture of you. Your symptoms will help identify the correct remedy for you.\n             \n2.\tHerbs\nBlack Cohosh and Sage are some of the herbs that women find beneficial for the menopause.\nI use a menopause blend of Homeobotanical herbs which are homoeopathically prepared herbs which pack a bit more of a punch than regularly prepared herbs and are taken in drops under the tongue.\n  \n3.\tSupplements\nA good quality vitamin menopause combo is recommended on top of which should be added:\n500mg Vitamin C\nOmega 3 fatty acids (Proven to reduce hot flushes).\nMaca powder, balances hormones,thus good for all menopause symptoms.\n\n4.\tDiet \nCut down on alcohol; at this time your liver is already over burdened by detoxifying and regulating hormones in your body. Alcohol will just add to this stress. Be kind to your liver.\n\nIncrease your intake of soya (fermented, i.e. miso and tempeh), lentils and chickpeas, to regulate hormones as well as cruciferous vegetables such as broccoli, to help detoxify the liver. Increase foods high in fatty acids such as oily fish and flaxseeds.\n\nAvoid or reduce refined sugar and caffeine.\n\nDrink more water.\n\n\nMenopause is a natural phase in a woman’s life. If given the right information and support, this need not be a difficult time but an empowering time, when women gain the knowledge and tools to go into future decades with a happier and healthier body and mind. \n \n \nMelissa Foreman 30th January 2018",
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      "body": "![homeopathy pills.jpeg](https://steemitimages.com/DQmdn2rN4HgHTt6k8prCPXedYGVRbVtWXt4q1JbLVfQX4yf/homeopathy%20pills.jpeg)\n\nAs a homeopath and mother of an 11 and 15 year old, there are a number of remedies that I have realized I cannot live without. I have compiled a list, [in no particular order] of the ones I find myself using either on a regular basis, or giving out to friends and family for their children. These are great tools to have at hand, especially when that child/teenager comes through the door after school demanding that you fix them, quick.\n\n1.\tGrowing pains- Guaiacum. This is a great remedy for treating growing pains. Seems to work so quickly.\n\n2.\tTeenage spots/ acne- Kali Brom. A way to treat something that can really affect your child’s confidence and with a substance that does not contain harmful chemicals or run the risk of nasty side effects. \n\n3.\tHeadaches- Kali Phos. From over exertion caused by studying. Great for when they come home from school complaining of a headache.  \n\n4.\tVirus, colds or fever – Aconite. For the very first sign that they are coming down with one of the above. Give 1 pill every 15 minutes for 3 doses to nip it in the bud.\n\n5.\tActual fever- Belladonna. Brings down a temperature without having to give Calpol or Paracetamol.\n\n6.\tStomach upsets- Arsenicum. Cannot live with out this remedy. First sign of nausea or vomiting and this little pill usually does the trick.\n\n7.\tFear and anxiety- Arg nit or the triple AAA combo, available from homeopathic pharmacies. For when they are feeing anxious about going back to school or nervous before a performance, for example. \n\n8.\tBumps and bruises- Arnica. What would we do without Arnica? Deals  with the  shock caused by an accident, as well as the physical effects.\n\n9.\tStings and bites-Apis. Indispensible for anything stingy i.e bee stings, insect bites or nettle rash. Even works on burns and sunburn, if the sensation is stingy. \n\n10.\tSprains and strains – Rhus tox. Strained a muscle on the football field? Over extended in netball? Rhus tox.\n\n*(11. Worms –Cina. Not used so frequently and usually for younger children. I thought it handy to include this).",
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