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      "body": "Congratulations @meljn! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@meljn/birthday3.png</td><td>Happy Birthday! - You are on the Steem blockchain for 3 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@meljn) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=meljn)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "Congratulations @meljn! You have received a personal award!\n\n[![](https://steemitimages.com/70x70/http://steemitboard.com/@meljn/birthday2.png)](http://steemitboard.com/@meljn)  2 Years on Steemit\n<sub>_Click on the badge to view your Board of Honor._</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n[SteemitBoard and the Veterans on Steemit - The First Community Badge.](https://steemit.com/veterans/@steemitboard/steemitboard-and-the-veterans-on-steemit-the-first-community-badge)\n\n> Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "body": "Ine of my clienta is a financial planner and we have decided to write a series of articles for his client on teaching their children or grandchildren financial literacy. It is so important because most people wanto leave a legacy behind for their loved ones, but have no way of ensuring that they will handle the responsibility. Really great that your child has rhis amazing opportunity",
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      "body": "You've touched on the issue closest to my heart, which is\n>If this truly is a platform where the best content rises to the top, something needs to change so that the best content really does rise to the top.\n\nIf transparency is as valued here as is so often said, then we all need to be upfront about the distance between the goal and the our current location. It's so wonderful that Steemit would attempt to promote quality content that I'll stick around in hopes it happens, just to be a part of something that altruistic. But to imply that it is or has even been actually happening here spreads misinformation that will definitely backfire. The best way to not attain a goal is to tell yourself you've already achieved it.",
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      "body": "What is discouraging to me is the fact that people are making money when it is obvious that their posts are not even being read. I was on yesterday and someone was up to $20 within 4 SECONDS of posting and 6 upvotes. Clearly a bot was upvoting based on  who it was that posted. Another person had over $100 within three minutes. Again, not enough time for someone to have honestly find the post, read the (very long) post and upvote it. Let alone lots of \"someones.\" If this truly is a platform where the best content rises to the top, something needs to change so that the best content really does rise to the top.",
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      "body": "http://i.imgur.com/xd33jJh.png\n\nAs I have mentioned in previous posts, my daughter had a stroke as a baby. As a result, she has a very week left hand and arm. If you can imagine going through life with just one hand, you will quickly realize how you might struggle to do things that you now take for granted.\n\nFor instance, imagine a little girl trying to tie her hair back into a ponytail with one hand. \n\nhttp://i.imgur.com/aWxyZdV.jpg\n\nOr trying to draw a straight line with a ruler, with one hand. Or pounding a nail with a hammer, or opening a jar with one hand. How difficult it would be to pick up a heavy box, or even lift a baby out of a crib. \n\nhttp://i.imgur.com/MugP5Ag.jpg\n\n\n**The world was designed with two-handed people in mind**. \n\nJust take the next hour and mindfully observe how often you use both hands to complete a task. As a mom to a child with just one strong hand and arm, I can attest to the fact that the struggles the one-handed person faces daily are endless.\n\nMy daughter, now 17 has never complained about the impact the stroke has had on her life, which far exceeds being one-handed. She takes everything in stride and is the happiest person I know.\n\nJoin the Cause: What You Can Do\n-------------------------------\n\nMy daughter and I often talk often about what kind of inventions would make her life easier, and now there is a chance for artists and designers to help children and adults like my daughter, bring these types of inventions to life.\n\n**MatterHackers.com** is holding a contest for individuals to design a 3D printable tool to assist those with limited use of their hands. The winner will receive an Ultimaker 3D printer, complete with materials and accessories. Everyone who enters will receive the satisfaction of knowing that their idea could change many lives for the better.\n\nYou can read about the contest [here](http://www.matterhackers.com/withinreach). The contest is open to both children and adults, but submissions are due soon: by **September 6th.**\n\nI am not connected to this contest in any way. I just know, after seeing the phenomenal posts here on Steemit, that there are many kind-hearted and talented artists, designers and engineers who can make a difference in the life of children and adults like my daughter.\n\nJust think, if every idea that was submitted to this contest became an actual product that helped the hundreds of thousands of people who do not have optimal use of both hands. How incredible that would be.\n\nThank you for considering entering this contest and changing people's lives.\nhttp://i.imgur.com/MH6Nl7S.jpg",
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      "title": "What Our Kids Need to Know Series: How To Get Out Of A Car Trunk",
      "body": "When I was about 4-years-old, I was playing hide-and-seek with the kids on my street. I was the youngest in the group, so I followed Matthew, the boy who lived across the street. He was two years older than I and he was the only one who didn't seem to mind when I tagged along.\n\nHe found the perfect place to hide, or so I thought. In the trunk of his dad's car. Apparently his dad had left it open earlier in the day when he was removing groceries.\n\nhttp://i.imgsafe.org/47d65c73e7.png\n[Photo Credits](https://www.flickr.com/people/56619626@N05)\n\nMatthew helped me into the trunk and then climbed in, too. He closed the trunk and I heard it click shut. We giggled thinking that none of the other kids would be able to find us. And we were right. \n\nI don't know how long we were in the trunk before we started to get worried. Matthew didn't know how to unlock the trunk. Back then (early 1960s?) I'm not sure if there was an inside latch. Either way, we didn't know how to get out. We were stuck.\n\nIt is frightening to think about it now, how badly this could have turned out for Matthew and I. \n\nOnce we realized that we were stuck, we began to scream and bang on the inside of the trunk lid. Matthew's mom heard us and came to unlock the trunk.\n\nMy car is always locked and it is unlikely that children would get locked in the trunk. Teaching children how to get out of a car's trunk *while also* teaching them the dangers of playing in a car, can be wise. Of course, on the very off chance that they are kidnapped and thrown into the trunk, they will also know how to escape.\n\nThe following video shows a young child learning how to get out of a locked car trunk. \n\nhttps://www.youtube.com/watch?v=8ZKEtGSjrcE",
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      "title": "Place ICE On This Spot For Improved Health",
      "body": "http://i.imgsafe.org/45df9d481e.jpeg\n\nMy little brother has suffered his entire life with migraines. As a result, he has missed many family get togethers and days of school and work. Although, I also suffer from migraines, it has never been to that degree or frequency. \n\nI have always been on the search for a remedy that didn’t involve medication. About six months ago I found a remedy that I was pretty sure wouldn’t work. But it did.\n\nIt is called *Feng Fu*. Perhaps you have heard of it? It was a complete revelation to me. Feng Fu is a common practice in Chinese acupuncture, which entails placing an ice cube on a very specific spot on the back of the neck.  \n\nAccording to the research, if you do this twice a day, in the morning and at night, regardless if you have a headache, your overall health will improve.\n\nI have been using this technique religiously since stumbling upon it. It takes a bit getting used to, especially if you are someone who has difficulty with direct cold, as I do. But if you can stand it, you will see changes to your health. For me it improved my sleep, reduced my stress and it even helped my asthma! Well, I assume it has been the Feng Fu. I haven’t done anything differently and I have had only one asthma attack in the past three months. I used to have at least one weekly.\n\nHow to Find the Feng Fu Spot\n----------------------------\n\nIt is fairly easy to find the Feng Fu spot. You can do so either lying down or by leaning your head forward. Using your fingers, feel the point where the bottom of your skull meets your neck. You should be able to feel a slight indentation between the two neck muscles.\n\nhttp://i.imgsafe.org/45e4493586.jpeg\n\nFeng Fu Ice Cube Therapy Instructions\n-------------------------------------\n\nI find it most comfortable to lie on my stomach and place the ice cube directly on the Feng Fu spot at the back of the neck. If you do not feel comfortable lying on your stomach, you can also sit and hold the ice cube on the Fung Fu spot using towel. Either way, keep the ice cube there for about 20 minutes.\n\nBelow is a video to explain it further.\n\nhttps://www.youtube.com/watch?v=Sw99hEA2NOs\n\n**Warning**: **Feng Fu ice cube therapy is not recommended for people who are pregnant, have a pacemaker, suffer from schizophrenia or epilepsy**. I do not know why, I just found this caution throughout all of the research that I did on this method.\n\nAccording to the research, Feng Fu will also improve the digestive system, symptoms of arthritis, hypertension and hypotension, thyroid disorders, insomnia and depression. \n\nYou can be skeptical like I was, but the great thing about this practice is that it is easy to try. You have nothing to lose and if it benefits you, you will be hooked for life.\n\n*More About Feng Fu*:\nhttp://www.beautyhealthpage.com/what-happens-when-you-put-an-ice-cube-on-this-point/\nhttp://www.higherperspectives.com/ice-cube-back-neck-1406158138.html\nhttp://www.dailynutritionnews.com/put-an-ice-cube-at-this-point-on-your-head-and-witness-the-miracle/",
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      "body": "http://i.imgsafe.org/41cbf2fdb1.jpeg\n\nAs I mentioned in my [intro post](https://steemit.com/introduceyourself/@meljn/my-steemit-introduction-move-along-nothing-to-see-here), as I get older it seems that most of my body is beginning to creak and ache. I have spent a lot of time in the past five years researching nutrition and homeopathic ways of staying healthy.\n\nIn the process, and after much trial and error, I created a delicious smoothie that contains two extremely potent foods for good health: *beets and avocados*. Before you click away, I urge you to give it a try. It is tangy and delicious and I know that once you try one you will be hooked. But first, let me tell you about these powerhouse foods.\n\nWhy Eat Beets?\n--------------\nhttp://i.imgsafe.org/41cbca5dd3.jpg\n\nFirst off, beets are a great source of energy. They are low in calories but high in sugar that is slowly released into your body. They contain betaine, which has been used to treat depression and tryptophan, which is  known to create a sense a well-being. Beets are also known to lower blood pressure.\n\nBeets are high in magnesium, potassium, phosphorus and iron as well as vitamins A, B and C. They also contain beta-carotene and folic acid. So beets are the one of the One-Two punch in this smoothie. Let’s now look at punch two: avocados.\n\nWhy Eat Avocados?\n-----------------\nhttp://i.imgsafe.org/41cbc5dc31.jpg\n\nOne of the biggest benefits of avocados is that they contain healthy fats. They also contain vitamins A, B2, B5, B6, C, E and K. They also contain Manganese, Magnesium, Iron, Zinc, Copper,   Phosphorous, Thiamine and Niacin. What they don’t contain is equally as important: cholesterol or sodium.\n\nOne thing about avocados that surprised me is that they contain more potassium than bananas! Since potassium is an important mineral that many people do not get enough of, eating avocados is a great way to add this to your diet.\n\nBoth beets and avocados have large amounts of fiber, which is important for weight loss, as well as overall health.\n\nHow Beets and Avocados Have Benefitted Me\n-----------------------------------------\n\nThe biggest benefit I have noticed since eating raw foods is that my constant knee pain has subsided and I have lost 23 pounds. \n\nI have beets and avocados several times a week, but this smoothie is my go-to recipe. It is high in nutrients and delicious.\n\nThe Ultimate Raw Food Smoothie -- A One-Two Punch For Health\n------------------------------------------------------------\n\n3 small or 2 medium beets, skinned, seemed and sliced\n1 large avocado, cut into cubes\n1 to 1 1/2 inches of fresh ginger, grated\n5 stalks of kale, de-stemmed\nJuice of 2 lemons\n3 cups water\n2 cup ice\n1 1/2 tsp cinnamon\n1/4 teaspoon cayenne pepper\n\nBlend all ingredients in a blender until smooth. Makes enough for 2. So share the love and the health.\n\n*For More Information About The Health Benefits of Beets*:\nhttp://www.rd.com/health/conditions/beets-health-benefits/\nhttps://www.organicfacts.net/health-benefits/vegetable/beets.html\nhttp://www.fitday.com/fitness-articles/nutrition/healthy-eating/3-reasons-you-should-be-eating-red-beets.html\n\n*For More Information About The Health Benefits of Avocados*: \nhttp://www.besthealthmag.ca/best-eats/healthy-eating/5-surprising-health-benefits-of-eating-avocados/\nhttp://www.healthdiaries.com/eatthis/10-health-benefits-of-avocados.html\nhttps://authoritynutrition.com/12-proven-benefits-of-avocado/",
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