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      "body": "既然，我给自己的2018年定下了“成长”的主题，那么“如何快速成长”是个值得研究的问题。\n- **如何才能做更多的事情呢？**\n- **如何才能更好地完成一件事情呢？**\n\n这两个问题让我很困惑，感觉它们相互矛盾。我常常会顾此失彼。\n或许只有我有这种问题。比如在罗胖的跨年演讲中，提到：\n> 2017年，我自己也有这么一个非常震撼的瞬间。\n有一次我在一个朋友家里，他们家的孩子，在做作业。\n做作业，这对我的少年时代，那是多么神圣的事情。\n但是那个孩子，一边做作业，一边放着一部电影，一边跟同学在聊天。\n手机、电脑、iPad，三头开火。\n你说我怎么看得惯呢？我说这能行吗？\n他爸跟我说，他说你甭管他，这孩子是学霸，学习成绩好着呢，他们这一代人就这样，他就能做到。\n他说他们这一代孩子，大脑的接受信息的带宽，跟我们是不一样的。\n他说你想想，你的父母那一代人，是不是看你天天在微信的各种群里跳来跳去，能够处理那么多信息，你父母也不理解。\n对，你父母那一代人，跟我们这一代人处理信息的那个带宽是不一样的，我们跟下一代人，它就也不一样。\n下一代孩子，是能做到的，就是这种高强度、强刺激，多通道的信息技术。\n这就是我们即将要面对的一代人。\n\n也许在未来，我们能同时做到多线程工作并保持专注，不在本文的讨论范围。\n\n### 多线程\n刚开始关注成长时，我不停地给自己做**加法**。突然对什么事情都感兴趣：买书，在得到上订专栏，在一块听听上买各种各样的课，加入很多付费知识星球......\n时间久了，我才发现：**我根本没法多线程同时做这些事。**\n终于，在**艾力老师的课程《玩转时间—99天进化自我》**中找到了答案。\n\n>1. 什么是做多线程工作？ \n误解：多线程工作是在同一时间，同时做很多事情。 \n正解：多线程工作指的是在最短的时间里面去做最多的事情，压缩时间，提高效率。\n\n>2. 为什么会觉得有些人可以在同一时间干很多活？ \n因为这些人做每一件事情的时间其实很短，但非常的高效，以至于我们去观察的时候，以为他所有事情是同时做完的。其实他所有的事情是分开做的，这才是真正的多线程工作。 \n\n>3. 什么时候可以同时做两件事？ \n同时做两件事情的唯一前提，就是两件事所需要的大脑的负责部位是不一样的。 \n\n>4. 如何做好多线程工作？\n除了艾力老师讲的更快速高效地完成任务和GTD法则(Get things done,包括搜集、整理、组织、回顾和执行五个步骤)，还可以参考笑来老师讲过的**“并联”**的方法。能并联起来的任务就并联起来。比如：我现在常常在干家务和独自吃饭时听课程。如果把碎片化的时间都利用起来，也是一笔不小的“财富”呢。\n\n### 专注力\n在笑来老师的专栏中学到了：**注意力 > 时间 > 金钱**。注意力确实是我们最宝贵的财富。\n\n1. **纠正误区**：我时常因为自己不能集中注意力而苦恼，也总是因为孩子不能集中注意力训斥他。直到听了艾力老师的课程，才知道人能保持专注的时间其实很短。\n> - 有数据表明，**小孩能集中注意力的时间为3-5分钟，一般成年人能保持15-20分钟集中注意力**，所以不要奢求自己能集中注意力很久。 \n>- 集中注意力其实是违背人性的过程，所以你要想控制自己的注意力，还真得下功夫。\n\n2. **注意力为什么会害怕环境中的干扰**？\n在琳子老师的脑科学课程中，讲到：\n>**可以把注意力想象成一桶水，环境中的干扰想象成桶上的小洞。干扰越多，洞越多，水漏的越多。**心理学研究发现一个干扰即使持续三秒，也会使工作的出错率翻倍。\n\n3. **如何提升专注力**？\n琳子老师提供了很好的方法：\n>- **定好一天的计划**。要考虑做什么会占用工作记忆空间。导致短时记忆能力和注意力降低。前一天把第二天任务分时间段要做什么都安排好。\n\n我在自己实践时发现这个方法真的是救命稻草。如果提前安排好做什么，就不用动脑想，直接执行就好了。同时避免了消耗自己的意志力。\n\n举个例子：我曾经的工作方式都是坐在电脑前时，才去想自己今天该做什么。想好后，觉得还有很长时间可以工作，不如先上会儿网。不知不觉半小时就过去了，才慌忙开始工作。长此以往，每天浪费的时间也不少。\n\n后来开始用**敏捷开发模式(Scrum)**，每天都总结自己今天做了什么，明天该做什么和遇到什么问题。工作效率提高了不少。\n\n>- **经常休息，番茄工作法**\n\n番茄工作法简单讲就是工作25分钟，休息5分钟的方法。\n\n刚开始朋友介绍这个方法时，我并不认可。因为经常在我写文章写到一半时，它提示我休息。当我休息回来，又觉得思路被打断了，不知道如何下手。后来就弃用了。\n\n直到我听了成甲老师讲解的《番茄工作法》，才明白休息很重要。\n>番茄工作法特别强调休息的作用，学会休息才能形成工作休息的节奏感，保证大脑有精力完成后续的番茄钟。\n（a）每个番茄钟之后要保证休息。\n（b）正处在心流状态，番茄钟结束同样需要休息。\n（c）休息的两个建议：一，休息的时候尽量不要动用脑力思考，可选择冥想、睡觉，或者喝杯咖啡等；二，尽量让自己的休息形成节奏感，即25分钟的专注，然后5分钟的休息。\n\n后来，我拿自己做了个实验：分别尝试使用和不使用番茄工作法，对比效果。保持专注1小时后，我就开始头晕目眩，工作效率并不高。而番茄工作法的强制休息却能缓解疲劳，让我更高效地完成任务。\n\n艾力老师也提供了三种方法：\n>- 清空大脑——尽可能地排除干扰因素 \n>- 运动员式的热身——集中注意力，塑造仪式感 \n比如在电影《赛车总动员》中，麦昆比赛前都会对自己说：“Speed,I am the speed.”这就是一种仪式感。\n>- 僧侣式打坐法（冥想）——静下心来感受自己的一呼一吸\n\n冥想的好处已经在这篇文章[焦虑差点“吞噬”了我](https://www.jianshu.com/p/52edb62abdbd)中讲述过，感兴趣的可以看看。\n\n最后，总结如下：虽然提升自己的多线程处理能力和专注力都很重要，但我们还需要注意一些小细节。首先，要在提升专注力的前提下，高效完成任务。进而，才能提升我们的多线程处理能力。不要顾此失彼，要找到它们之间的平衡点。至于如何提升多线程处理能力和这两个能力，请在上文中找到琳子老师和艾力老师的“小锦囊”。",
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      "body": "![how-many-books.jpg](http://upload-images.jianshu.io/upload_images/4756614-dafe2e018c635601.jpg?imageMogr2/auto-orient/strip%7CimageView2/2/w/1240)\n\n一转眼一年又过完了，看着大家都在复盘，我也忍不住想复盘一下自己的2017。\n讲几个故事。\n\n#### 数据分析\n我是从三月份开始学数据分析的。一直到七月份做完毕业项目结束。虽然每节课都认真听，也完成作业了，但并没有很多成长。\n同班同学中，有写文章总被加入精华内容的；有在校生毕业后找到数据分析工作的；还有成功从当前岗位转到数据分析岗位的。\n\n**我为什么和数据分析渐行渐远呢？**\n- **学习时没有很投入，不积极主动。**\n有个佳佳同学，积极地参加各种社群活动：翻译、读书和写读书感想等。她毕业后就找到了数据分析的工作。当然，也离不开群主Tiger的帮助。是啊，**主动的人，收获一定是最大的。**\n- **缺乏实践。**\n没有积极地在生活中找到应用知识的场景。其实就是一个字：“**用**”。Tiger一直提醒我们分析自己的时间开销，而我却一直没开始。\n**每个人都必须自己认真思考如何应用学到的知识。**谁在这方面偷懒了，就会很快和同时起跑的人拉开差距。\n- **课程的终点其实只是学习的起点。**\n课程结束后，我的注意力就被区块链吸引过去了。很多书没看完，很多同学的精品作业也没学习。数据分析的学习也戛然而止。其实这是一段新征程的开始，入门后就应该靠自己去学习了。\n\n#### \"得到\"\n2017年，最喜欢的app就是\"得到\"了。在\"得到\"上订阅了笑来老师的专栏后，刚开始是只看不留言。后来偶尔留言，再后来一周留言5次。虽然有时被精选，但从没人点赞。\n\n**我为什么成长地这么慢？**\n- 每天留言的前几名都是007er们，他们中有区块链的大神，有快速知识变现的。\n而我，虽然看到了007不出局，但完全没想过加入。\n- 看到了GAFATA的机会，加入了宛不大战友建的群，但迟迟没有行动。\n- 开通了微信公众号，却迟迟没有写第一篇文章。\n\n有一句话：**“人至贱，则无敌”。**看起来我错过了一个又一个成长的机会，如果早日开始实践，也许会抓住它们。\n\n#### 区块链\n一直以来，我以为区块链和比特币离我很遥远。早已是笑来粉，早就加入了新生大学。但真正进入区块链的世界是从2017年7月份开始的。加入金马老师的知识星球后，才发现区块链的世界这么神奇。然而，大部分时间只是用来学习。却没有转化成投资能力。\n\n**别人的收益是4倍、6倍、8倍、15倍甚至百倍，我的收益为什么这么少？**\n- 投入的本金较少。自己的投资偏好是风险厌恶型。即使看到了区块链的高成长性，也没法投入太多。（记得那时看比特币价格17600，都觉得好高啊！）无法像别人那样借钱投资。至少，我依然认为借钱投资是不对的。\n- 没有源源不断的场外资金。越投资，越觉得场外赚钱能力太重要了。那么多的好项目，没有资金，只能眼巴巴地看着别人赚钱。\n- 缺乏独立思考。因为9月份的风波，对区块链丧失了信心。转而研究GAFATA。而很多人趁机加仓。真没想到区块链的世界变化这么快。熊市到牛市只要2-3个月的时间。\n- 最近总听到坚石大神的故事：[他是如何实现半年从15万到1000万区块链资产的](http://mp.weixin.qq.com/s/qEGr6C749vfqFysiba_Auw)，还看了他的公众号文章：[给《罗辑思维》的一封感谢信](http://mp.weixin.qq.com/s/62CSoST0EVMEgamWT4mi2w)。\n**才发现学以致用是多么重要，这是思考深度和认知的差距，绝不是踩了狗屎运那么简单。**\n\n#### 007不写就出局\n12月因为“跟风”，加入了007不写就出局。也许这是2017年做的最好的决定。这一个月以来，因为要写文章，把原以为听懂了的课程反复听了很多遍（灰犀牛的课程反复听了3遍）；把买了很久却没听的课程听完了；读了很多战友的优秀文章。输出引发了我更多的思考，也让我发现，很多知识点其实没有弄明白。\n\n**写文章，其实是坦诚地面对自己，和自己对话：**\n- 这本书或这个知识点，我搞懂了什么？还有哪些没搞懂？\n- 这个问题，我有哪些思考？哪些思考更合理？\n\n当然，未来还有更远的路要走，我只希望自己能一步一个脚印地走下去。只是走下去，就会有进步。\n\n最后，总结一下自己和他们最大的差距就是**缺乏实践**。因为缺乏实践，导致缺乏行动中的思考、修正和迭代……\n无论如何，2017比2016的成长快了许多。期待能早日进入复利曲线中的快速成长期。",
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      "body": "![微信图片_20171130101912.jpg](http://upload-images.jianshu.io/upload_images/4756614-02224d518dd275c4.jpg?imageMogr2/auto-orient/strip%7CimageView2/2/w/1240)\n\n本文绝不是抱着受害者心态完成的。而是基于自身经验，一方面记录自己的生活，另一方面希望能帮助到有类似问题的朋友们。\n前阵子，因为家里的经济状况出了点问题，我开始失眠、消化不良和注意力不集中。在经历了两个月的头痛医头、脚痛医脚的阶段后，我突然意识到：自己是不是患上了**焦虑**？\n\n症状如下：\n- 每晚躺在床上，思绪就开始到处乱飘。\n- 已经吃的很少了，还是感到胃胀。\n- 情绪开始低落。\n\n**那怎么办？**\n- 马上改变现状？不可能，一切都需要积累。\n- 找朋友诉苦？朋友大部分都在外地。\n\n偶然间，我看到了琳子老师的[《脑科学帮你战胜焦虑，提升专注力》](https://live.tinfinite.com/live-detail.html?liveshowId=593f6902567408394d59f227&seriesLiveshowId=591bc4c59b497356ee878f57)的课程。在系统地学习并实践后，我感到自己真的好起来了。接下来让我们一起用科学的方法研究焦虑，缓解焦虑吧！\n\n#### 焦虑导致的主要不良结果\n> - 失眠，睡眠质量下降，睡前胡思乱想；\n> - 暴饮暴食；\n> - 消化不良；\n> - 心跳加快；\n\n看了焦虑引起的不良结果后，我们才能找到研究焦虑的意义。**相信焦虑缓解后，一定会增加我们的幸福感。**\n\n#### 为什么会焦虑？\n焦虑来自于**战斗逃跑反应(Fight or Flight Response)**。\n>**这种反应是进化过程中的一种原始反应。**比如：我们的祖先在遇到黑熊或狮子时，要马上逃跑或者战斗。大脑中的下丘脑会分泌激素，使得我们身体的所有能源调用到四肢肌肉。\n**而现代社会中，我们在面对考试、工作、赚钱等压力时，也会产生战斗逃跑反应。而战斗逃跑反应却无法解决我们的问题。**长时间处于慢性压力中，会损害大脑和身体的各个部位：抑制松果体释放褪黑素；导致失眠、损伤免疫系统等。进而，我们开始处于焦虑状态。\n\n![来自酷炫脑.jpg](http://upload-images.jianshu.io/upload_images/4756614-f23de63a12cc0c82.jpg?imageMogr2/auto-orient/strip%7CimageView2/2/w/1240)\n\n#### 拖延症是某种程度的表现焦虑\n学习这个课程的意外收获是：发现**拖延症是一种表现焦虑。**\n拖延症有如下特征：\n>- 对开始一项任务感到焦虑，把拖延当成应对焦虑的一种手段。\n>- 想太多，做太少。\n>- 与完美主义有一定的联系。\n\n常常听到大咖们关于应对拖延症的一些建议，却不明觉厉。现在终于知道为什么这些建议有用了。\n\n**亲测有效的方法**：\n1. **马上开始做，并且设置很低的门槛。**比如：每天读书10分钟，每天做瑜伽10分钟等。\n这几天听到的**微习惯**，也是类似的概念。**还有覃老大的名言：通过输出倒逼输入，用小而美的进步迭代精进。**其中，小而美的进步，也在鼓励我们及早迈出第一步。\n长久以来，我一直想运动，却一直在拖延。理性告诉我，要多运动。但就是有各种借口不去运动。同时又会产生强烈的自责情绪：“为什么我就是没法运动呢？”\n知道这个方法后，我给自己定下了每天慢跑10分钟的目标。想到只跑10分钟，马上觉得很轻松，就更容易开始了。\n\n2. **完成比完美更重要(Done is better than perfect.) 。**先做完一件事，有时间再去完善。\n把它应用在写作上特别好。最近的几篇文章，我都是尽量快速写完，再修改几遍。发现每次修改，都会有新的灵感闪现，文章也会精炼很多。\n\n3. **把大目标拆分成小任务。**\n这个太有用了。以前我都会找大块的时间完成任务。如果没有大块的时间就不做了。这种**“要么一切要么全无”**的策略，让我少做了很多事情。但自从学会这个方法后，我开始把大任务拆分成小任务。甚至有些小任务利用碎片化的时间就能完成。比如：朗读英语需要1小时。可以选择一次做完。也可以拆分成两个半小时的任务，早晚各完成一半。这样，即使是在忙碌的新年假期，我也能抽出时间完成英语朗读。\n\n#### 我是如何缓解焦虑的？\n啰嗦了半天，才进入正题。能看到这里，说明你对我应对焦虑的方法充满好奇吧？\n1. **不要把焦虑看成是敌人**\n我们不要总是站在焦虑的对立面。当你总在和焦虑对抗时，自然会产生一种对抗、紧张的情绪。先接纳它，再去处置它。其实，适当的焦虑是有好处的。当看到别人都在努力学习成长时，我们就会有“落后就会挨打”的焦虑感。这时，化焦虑为动力是有好处的。\n\n2. **冥想**：笑来粉应该都不陌生。冥想确实能够让我放松下来。现在，我放弃了中午的小睡，而是跟着笑来老师的指导音频坐享（冥想）。大概坐享10-15分钟，内心感觉很安宁，下午的精神也很好。刚开始，不用坐享太久，只需要让自己养成习惯。\n\n3. **有氧运动**：有氧运动指的是长跑，游泳，快步走等。**注意：无氧运动的健身是不行的。比如一些练肌肉的运动。**\n利用**If then**技巧，我把每天运动的目标改成：**如果我早上起床洗漱完，就在家里慢跑20分钟。**不给自己的大脑任何找借口的机会，只要起床后就开始执行任务。如果哪天起床后因为特殊原因无法运动，就再找其它时间补上或找其它运动方式，比如：周末和家人出去徒步。\n\n4. **提升元认知能力**：\n    - 当有负面情绪的时候，首先调用元认知能力识别出来。\n    - 然后反思：\n      我为什么会有这样的情绪？\n      我是怎么想的？\n      这样的想法有没有不合理的地方？\n      合理的想法应该是什么？\n      有没有更好、更切实可行的解决办法？\n    - 找到切实可行的解决办法后，努力去尝试、反思、修正。\n\n **元认知能力可以通过坐享(冥想)、兴趣和反思来锻炼。**\n\n5. **音乐和读书**\n我比较喜欢听音乐和读书。在心情不好的时候，不如做点自己喜欢的事情。说到音乐，有一个网站可以推荐，[落网](http://www.luoo.net/)。里面搜罗了各种好听的音乐，有钢琴曲、民乐、独立音乐等。\n\n我把以上方法应用在每天的生活中后，大概一个星期，失眠、消化不良的症状就有所缓解了。**在不知不觉中，我竟然可以很快入睡，消化不良也神奇地治愈了，能保持一个积极的心态过好每一天。**一想到这段经历，我就能感觉到学习和实践为我带来的巨大好处。\n\n最后，总结一下我使用的缓解焦虑的方法：**冥想和运动是最主要的两个方法。**如果你也一直想运动或冥想，却迟迟没有开始，不如把目标定的低一些。另外，要重视日积月累的力量。再好用的方法，只做一两天是没有效果的。缓解焦虑要每天都去练习，不可能一劳永逸。如果有段时间没去练习，出现反复是很正常的。\n**祝你也早日从焦虑的漩涡中解脱。**",
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      "body": "谢谢你的留言和鼓励，非常好的做法！值得我学习。尤其这句“没有读完的书好像是戛然而止的爱情。”我都有一箩筐没有读完的书了。像狗熊掰玉米一样，忙活了半天全都扔了。写作新手，能得到你的肯定很开心，谢谢",
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      "body": "别以为不投资，不买股票、数字货币，就不会变成“韭菜”。我们常常忽略了自己的注意力，沦为注意力被收割的“韭菜”。学习了李笑来老师得到《财富自由之路》专栏的朋友们，应该对三大坑都很熟悉了。\n> 1. 莫名其妙地凑热闹。\n> 2. 心急火燎地随大流。 \n> 3. 为别人操碎了心。\n\n虽然比没学习专栏前小心谨慎了很多，但这段时间我还是掉进了第二个大坑。因为最近对投资理财非常感兴趣，报了很多付费的知识星球，加了很多微信群。在付费前，我提醒自己：“付费就是捡便宜，看看外面的世界也好。” 一不小心，就报太多了。\n每天看着微信群里不停闪动的小红点，动辄几百条的聊天信息，我的业余时间都被占用了。书也很久没有读了，我感觉到自己开始变得浮躁。仔细分析原因，才惊觉：自己不就是变成了**低水平勤奋的“韭菜”**吗？注意力和金钱都被收割了。当然，这些付费内容中有很多优秀的内容，但我没有结合自己的实际情况有的放矢，造成了注意力的浪费。\n\n### 内容付费模式的盈利方式\n首先，我在这里斗胆分析一下现在很火的内容付费模式的盈利方式。（不感兴趣的朋友可以直接跳过这一部分。）有很多朋友都是先开通自己的微信公众号，然后通过在得到专栏留言或者通过一块听听的付费课程扩大自己的影响力。影响力变大后，就可以建立自己的微信群，知识星球，开始做付费内容。当然，如果想效仿这样的盈利模式，一定要在某方面有很强的知识变现能力。除了付费内容赚钱外，还有一个我要重点强调的**推广赚钱的方式**。比如：用群主分享的链接注册某网站或app，群主就可以得到一定的奖励。不要小看这种方式，当群主的影响力大到一定程度后，这种推广费也是一笔不小的收入呢。\n在这种赚钱方式中，我们更能看清自己的注意力被当成韭菜收割了。一棵韭菜不算什么，很多韭菜的注意力就会很值钱了。\n找到一篇写内容付费模式的文章，很有趣，有兴趣的朋友可以看[原文](http://www.woshipm.com/it/617365.html)。\n我们这里谈的内容付费模式属于**入教模式**。\n>**入教模式**就是各种收费社群模式。\n社群当然也存在内容输出，但它既不会针对某个具体病人开药方，也不会制造特定的药物出售，**它出售的是一个社群关系、一种信仰和崇敬包括一种心理上的安慰**。\n\n### 困惑：如何分配自己的注意力\n看清了我们的注意力是如何被收割的，自然会产生这样的困惑：如何分配自己的注意力呢？我们每天的注意力和能赚到的金钱总数基本是确定的。例如：某个投资群不断有新的项目，需要不断地投入注意力去研究，不断地投入金钱去投资。我才更真切地感受到注意力和时间的共同点：**越用越少**。\n我时常很困惑：那些大咖们是怎么分配自己的时间的。加入那么多微信群，做那么多事情，还那么游刃有余。\n\n### 如何应对\n我觉得要解决这个问题，要注意以下几点：\n**1. 切记病急乱投医的心态。**\n比如：我现在对理财投资很感兴趣。但一定不能盲从，不可能参加每一个和投资有关的付费社群。一定要保持冷静的头脑，认真筛选最适合自己的。\n\n**2. 理清自己的价值观，好好选择。**\n对现阶段的自己来说，更重要的是什么，最重要的是什么？也就是要好好打磨自己的价值观。比如：写作对现在的我来说很重要。一切围绕着写作的行动就是正确的。不符合这个价值观的行为应该尽量减少。尽量让自己聚焦。另外要注意的是，**即使是很重要的事情，如果不符合自己现阶段的实际情况，还是不能选择。** 可以参考以下表格。当然应该优先选择的是，那些既重要又符合现阶段实际情况的事情。\n\n|       |符合自己现阶段实际情况           | 不符合自己现阶段实际情况           |\n| ------------- |:-------------:|:-------------:|\n|重要       | | |\n|不重要       | | |\n\n**3. 对于已经付费的课程和社群，运用断舍离的方法。**\n首先介绍一下什么是断舍离以及断舍离的核心思想。以下内容来自山下英子的《断舍离》。\n>断=断绝不需要的东西；舍=舍弃多余的废物；离=脱离对物品的执着。断舍离非常简单，只需要以自己而不是物品为主角，去思考什么东西最适合现在的自己。只要是不适合的东西，就立即淘汰或是送人。\n我想，对于已付费的社群，我们也可以运用断舍离的方法。对于适合自己的，就更加关注，投入更多的时间和注意力。对于不适合自己的，可以只关注一些重要消息或者退群。\n\n**4. 找到自己的节奏。**\n要找到自己做一件事的节奏，不要追求完美。比如：别人每天写作，如果自己实在没法每天写作的话，坚持每周写作也很不错。如果能坚持七年就更了不起了。但如果因为不能每天写作就彻底放弃写作的话，会让自己得不偿失。\n\n想想生活中，真的有太多的“坑”了。希望我们都能擦亮双眼，时刻提醒自己：宁可抛弃部分安全感，也不要变成一棵“韭菜”。",
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      "body": "前几天，我遇到一个棘手的问题：**Jaxx(版本是：Windows 1.2.37)钱包**里的BTC无法转出。\n\n事情的经过是这样的：\n1. 想把BTC转到Big.one里，先转了小额0.0001BTC，手续费也是0.0001BTC。\n2. 过了一天查看Big.one账户，发现没有入账，以为那0.0001BTC丢了。\n3. 试了好多次，才发现转的0.0001BTC并没有转出。\n4. 在Jaxx的设置中，设置旷工费为“FAST”，实际扣的旷工费还是没变。\n\n在知识星球中提问后没人理，情急中想起了Google，终于解决了问题。如果你也遇到类似问题，希望以下做法能帮到你。\n\n### 解决方法：\n1. Google后发现很多人遇到类似问题，是Jaxx版本太低导致的。但Windows没有1.3版本。\n2. 在https://jaxx.io/downloads.html找到\"Chrome Extension\"，下载\"Jaxx Blockchain Wallet\"，版本是V1.3。这个是一个Chrome的插件，也可安装在360浏览器中。安装结果如下图所示。\n\n![image.png](http://upload-images.jianshu.io/upload_images/4756614-156631a5b9a9e33b.png?imageMogr2/auto-orient/strip%7CimageView2/2/w/1240)\n\n3. 打开Jaxx钱包，与Windows版本界面一样。同样在设置中设置旷工费为“FAST”，再转出BTC就成功了。\n![image.png](http://upload-images.jianshu.io/upload_images/4756614-837d5386af60afa0.png?imageMogr2/auto-orient/strip%7CimageView2/2/w/1240)\n![image.png](http://upload-images.jianshu.io/upload_images/4756614-82f1eadc03b08f59.png?imageMogr2/auto-orient/strip%7CimageView2/2/w/1240)\n\n\n### 经验和教训：\n1. 10月份以来，我的BTC一直放在JAXX钱包中，一点糖果都没有分到。从个人经验来看，使用JAXX钱包不是很好的选择。\n2. JAXX钱包的Chrome插件非常好用，简单快捷，推荐使用。\n3. 把Google变成自己的老师和朋友：遇到问题先Google，解决不了再去问别人，真的是一种美德。",
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