VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS5.08%
Net Worth
3.169USD
STEEM
0.000STEEM
SBD
2.474SBD
Own SP
34.160SP
Detailed Balance
| STEEM | ||
| balance | 0.000STEEM | STEEM |
| market_balance | 0.000STEEM | STEEM |
| savings_balance | 0.000STEEM | STEEM |
| reward_steem_balance | 0.000STEEM | STEEM |
| STEEM POWER | ||
| Own SP | 34.160SP | SP |
| Delegated Out | 0.000SP | SP |
| Delegation In | 0.000SP | SP |
| Effective Power | 34.160SP | SP |
| Reward SP (pending) | 0.000SP | SP |
| SBD | ||
| sbd_balance | 2.474SBD | SBD |
| sbd_conversions | 0.000SBD | SBD |
| sbd_market_balance | 0.000SBD | SBD |
| savings_sbd_balance | 0.000SBD | SBD |
| reward_sbd_balance | 0.000SBD | SBD |
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}Account Info
| name | medhead |
| id | 430334 |
| rank | 58,504 |
| reputation | 78439131511 |
| created | 2017-10-31T19:01:09 |
| recovery_account | anonsteem |
| proxy | None |
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| can_vote | 1 |
| voting_power | 9,722 |
| delayed_votes | 0 |
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| next_vesting_withdrawal | 1969-12-31T23:59:59 |
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| reset_account | null |
| last_owner_update | 2017-10-31T19:09:18 |
| last_account_update | 2017-10-31T20:36:48 |
| mined | No |
| sbd_seconds | 18,654,312 |
| sbd_last_interest_payment | 2018-01-12T20:19:42 |
| savings_sbd_last_interest_payment | 1970-01-01T00:00:00 |
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}Withdraw Routes
| Incoming | Outgoing |
|---|---|
Empty | Empty |
{
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"outgoing": []
}From Date
To Date
2019/10/31 20:11:27
2019/10/31 20:11:27
| parent author | medhead |
| parent permlink | science-photo-challenge-2-beans-are-good-for-your-heart-you-know-the-rest |
| author | steemitboard |
| permlink | steemitboard-notify-medhead-20191031t201126000z |
| title | |
| body | Congratulations @medhead! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@medhead/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@medhead) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=medhead)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes! |
| json metadata | {"image":["https://steemitboard.com/img/notify.png"]} |
| Transaction Info | Block #37774236/Trx b58068dceef7ee17c0fca193ba6ef27f01a8e04f |
View Raw JSON Data
{
"trx_id": "b58068dceef7ee17c0fca193ba6ef27f01a8e04f",
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"op": [
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"parent_author": "medhead",
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"author": "steemitboard",
"permlink": "steemitboard-notify-medhead-20191031t201126000z",
"title": "",
"body": "Congratulations @medhead! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@medhead/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@medhead) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=medhead)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
"json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
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}2018/10/31 22:47:15
2018/10/31 22:47:15
| parent author | medhead |
| parent permlink | science-photo-challenge-2-beans-are-good-for-your-heart-you-know-the-rest |
| author | steemitboard |
| permlink | steemitboard-notify-medhead-20181031t224715000z |
| title | |
| body | Congratulations @medhead! You have received a personal award! [](http://steemitboard.com/@medhead) 1 Year on Steemit <sub>_Click on the badge to view your Board of Honor._</sub> **Do not miss the last post from @steemitboard:** <table><tr><td><a href="https://steemit.com/steemfest/@steemitboard/i06trehc"><img src="https://steemitimages.com/64x128/https://ipfs.io/ipfs/QmU34ZrY632FFKQ1vbrkSM27VcnsjQdtXPynfMrpxDFJcF"></a></td><td><a href="https://steemit.com/steemfest/@steemitboard/i06trehc">Be ready for the next contest!</a></td></tr><tr><td><a href="https://steemit.com/halloween/@steemitboard/trick-or-treat-publish-your-scariest-halloweeen-story-and-win-a-new-badge"><img src="https://steemitimages.com/64x128/http://i.cubeupload.com/RUyB3u.png"></a></td><td><a href="https://steemit.com/halloween/@steemitboard/trick-or-treat-publish-your-scariest-halloweeen-story-and-win-a-new-badge">Trick or Treat - Publish your scariest halloween story and win a new badge</a></td></tr><tr><td><a href="https://steemit.com/steemitboard/@steemitboard/steemitboard-notifications-improved"><img src="https://steemitimages.com/64x128/http://i.cubeupload.com/NgygYH.png"></a></td><td><a href="https://steemit.com/steemitboard/@steemitboard/steemitboard-notifications-improved">SteemitBoard notifications improved</a></td></tr></table> > Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**! |
| json metadata | {"image":["https://steemitboard.com/img/notify.png"]} |
| Transaction Info | Block #27301973/Trx dc9075f68a495dd7173a9ddded0f8eae45b30a03 |
View Raw JSON Data
{
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}medheadupvoted (100.00%) @kerriknox / 20180227t165833206z-post2018/02/27 17:14:15
medheadupvoted (100.00%) @kerriknox / 20180227t165833206z-post
2018/02/27 17:14:15
| voter | medhead |
| author | kerriknox |
| permlink | 20180227t165833206z-post |
| weight | 10000 (100.00%) |
| Transaction Info | Block #20242124/Trx 1fecfb59795db3c5c451fa7e721ad8454247baee |
View Raw JSON Data
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}medheadupvoted (100.00%) @haveyouvisited / 20180227t152537573z-post2018/02/27 15:46:30
medheadupvoted (100.00%) @haveyouvisited / 20180227t152537573z-post
2018/02/27 15:46:30
| voter | medhead |
| author | haveyouvisited |
| permlink | 20180227t152537573z-post |
| weight | 10000 (100.00%) |
| Transaction Info | Block #20240369/Trx 92527ed48a67edac3378d5dd7bd67bf1c28bd691 |
View Raw JSON Data
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}medheadupvoted (100.00%) @haveyouvisited / 20180226t164620195z-post2018/02/26 18:52:24
medheadupvoted (100.00%) @haveyouvisited / 20180226t164620195z-post
2018/02/26 18:52:24
| voter | medhead |
| author | haveyouvisited |
| permlink | 20180226t164620195z-post |
| weight | 10000 (100.00%) |
| Transaction Info | Block #20215447/Trx d8ff8fa5e42cacc74894306d5f0e2830acff623a |
View Raw JSON Data
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}medheadupvoted (100.00%) @haveyouvisited / 20180223t172047588z-post2018/02/23 17:45:54
medheadupvoted (100.00%) @haveyouvisited / 20180223t172047588z-post
2018/02/23 17:45:54
| voter | medhead |
| author | haveyouvisited |
| permlink | 20180223t172047588z-post |
| weight | 10000 (100.00%) |
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View Raw JSON Data
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}2018/02/23 16:59:30
2018/02/23 16:59:30
| voter | medhead |
| author | kerriknox |
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| weight | 10000 (100.00%) |
| Transaction Info | Block #20126813/Trx 5294a4ab0a80efe8d139b6fd649b5687c05894b0 |
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}2018/02/23 16:58:33
2018/02/23 16:58:33
| voter | medhead |
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View Raw JSON Data
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}2018/02/23 16:58:27
2018/02/23 16:58:27
| voter | medhead |
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View Raw JSON Data
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}2018/02/23 16:58:09
2018/02/23 16:58:09
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View Raw JSON Data
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2018/02/23 16:58:03
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View Raw JSON Data
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}medheadupvoted (100.00%) @haveyouvisited / is-this-going-to-make-airport-hotels-obsolete2018/02/23 16:57:18
medheadupvoted (100.00%) @haveyouvisited / is-this-going-to-make-airport-hotels-obsolete
2018/02/23 16:57:18
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2018/02/19 08:52:51
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2018/02/19 08:52:48
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}medheadupvoted (100.00%) @steemstem-bot / re-astronomical-imaging-the-basics-20180218t2048192018/02/19 08:52:42
medheadupvoted (100.00%) @steemstem-bot / re-astronomical-imaging-the-basics-20180218t204819
2018/02/19 08:52:42
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}medheadupvoted (100.00%) @steemstem-bot / re-the-nuclear-bombs-part-2-the-h-bomb-20180218t2052082018/02/19 08:52:39
medheadupvoted (100.00%) @steemstem-bot / re-the-nuclear-bombs-part-2-the-h-bomb-20180218t205208
2018/02/19 08:52:39
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2018/02/19 08:52:36
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2018/02/19 08:52:30
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2018/02/19 08:49:15
| voter | medhead |
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2018/02/19 08:49:09
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}medheadupvoted (100.00%) @haveyouvisited / a-devil-of-a-coffee-2018-02-15-19-05-072018/02/15 21:01:06
medheadupvoted (100.00%) @haveyouvisited / a-devil-of-a-coffee-2018-02-15-19-05-07
2018/02/15 21:01:06
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}2018/02/15 11:11:57
2018/02/15 11:11:57
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}medheadupvoted (100.00%) @kerriknox / cern-supercollider-tidbits-absolute-zero2018/02/14 13:38:27
medheadupvoted (100.00%) @kerriknox / cern-supercollider-tidbits-absolute-zero
2018/02/14 13:38:27
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2018/02/14 13:30:57
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}2018/02/10 17:38:39
2018/02/10 17:38:39
| voter | medhead |
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}medheadupvoted (100.00%) @haveyouvisited / have-you-visited-seattle-beautiful-cityscape2018/02/10 17:38:18
medheadupvoted (100.00%) @haveyouvisited / have-you-visited-seattle-beautiful-cityscape
2018/02/10 17:38:18
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2018/02/10 15:21:42
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2018/02/10 15:21:33
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2018/02/10 15:21:24
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2018/02/05 07:31:15
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2018/02/05 07:07:15
| voter | medhead |
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2018/02/02 18:50:48
| voter | medhead |
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}medheadupvoted (100.00%) @haveyouvisited / does-amazon-s-alexa-hate-steemit2018/01/31 15:20:39
medheadupvoted (100.00%) @haveyouvisited / does-amazon-s-alexa-hate-steemit
2018/01/31 15:20:39
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}2018/01/31 15:20:33
2018/01/31 15:20:33
| voter | medhead |
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medheadclaimed reward balance: 2.474 SBD, 1.774 SP
2018/01/29 04:01:51
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}medheadupvoted (100.00%) @haveyouvisited / rastafarianism-is-it-african-or-jamaican-in-origin2018/01/29 04:01:36
medheadupvoted (100.00%) @haveyouvisited / rastafarianism-is-it-african-or-jamaican-in-origin
2018/01/29 04:01:36
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medheadreceived 0.130 SBD, 0.038 SP author reward for @medhead / re-mcw-food-science-picture-challenge-2-with-sbd-and-sp-prize-2-sbd-sp-20180118t050452353z
2018/01/25 05:04:51
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}medheadreceived 1.115 SP author reward for @medhead / science-photo-challenge-2-beans-are-good-for-your-heart-you-know-the-rest2018/01/25 05:00:51
medheadreceived 1.115 SP author reward for @medhead / science-photo-challenge-2-beans-are-good-for-your-heart-you-know-the-rest
2018/01/25 05:00:51
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medheadreceived 0.131 SBD, 0.035 SP author reward for @medhead / re-mcw-food-science-picture-challenge-2-with-sbd-and-sp-prize-2-sbd-sp-20180114t225038887z
2018/01/21 22:50:36
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}medheadreceived 1.950 SBD, 0.506 SP author reward for @medhead / food-science-picture-challenge-2-yeah-toast2018/01/21 22:49:00
medheadreceived 1.950 SBD, 0.506 SP author reward for @medhead / food-science-picture-challenge-2-yeah-toast
2018/01/21 22:49:00
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medheadreceived 0.004 SP curation reward for @medhead / food-science-picture-challenge-2-yeah-toast
2018/01/21 22:49:00
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2018/01/21 05:18:42
| voter | medhead |
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2018/01/21 00:04:24
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}2018/01/20 20:38:00
2018/01/20 20:38:00
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2018/01/20 18:05:09
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}medheadupvoted (100.00%) @haveyouvisited / soft-boiled-egg-life-hack-hilarious-and-useful2018/01/20 05:36:12
medheadupvoted (100.00%) @haveyouvisited / soft-boiled-egg-life-hack-hilarious-and-useful
2018/01/20 05:36:12
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}2018/01/20 02:54:39
2018/01/20 02:54:39
| voter | medhead |
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| permlink | food-science-picture-challenge-2-the-science-of-stinky-asparagus-pee |
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}2018/01/19 19:32:03
2018/01/19 19:32:03
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}medheadpublished a new post: science-photo-challenge-2-beans-are-good-for-your-heart-you-know-the-rest2018/01/19 17:47:00
medheadpublished a new post: science-photo-challenge-2-beans-are-good-for-your-heart-you-know-the-rest
2018/01/19 17:47:00
| parent author | |
| parent permlink | science |
| author | medhead |
| permlink | science-photo-challenge-2-beans-are-good-for-your-heart-you-know-the-rest |
| title | Science Photo Challenge #2: Beans Beans Are Good For Your Heart...You Know the Rest |
| body | If you're an American, you almost certainly sang the rhyming song about beans as a kid. While I'm not sure how true it is that beans are good for your heart, and cholesterol levels don't even seem to be lowered by beans, the second part of the verse is certainly true, as they can make you... lets say, flatulent. The reason beans can make you gaseous is because they contain at least two starches: raffinose and stachyose. These starches pass through the human digestive tract undigested, only to be feasted upon by the microorganisms in your colon. The multiplying microorganisms produce carbon dioxide which you experience as... gas!  But here's the sciency part that a lot of people might appreciate. You can reduce the problems beans cause with a two step method: Step One: Soak the beans overnight and discard the water. This will reduce one of the causes of flatulence, a starch called stachyose, by 90%. Step Two: Add a couple of pinches of baking soda to the water when you cook the beans. The baking soda reduces the levels of raffinose, and leads to improved tolerability of beans. Improving the tolerability of beans is something everyone around you can appreciate. # Sources http://europepmc.org/abstract/med/1964898 https://captious.wordpress.com/2006/05/01/common-bean-myths/ https://nutritionfacts.org/questions/does-adding-baking-soda-to-soaking-beans-reduce-raffinose/ Photo was taken by me |
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"body": "If you're an American, you almost certainly sang the rhyming song about beans as a kid. While I'm not sure how true it is that beans are good for your heart, and cholesterol levels don't even seem to be lowered by beans, the second part of the verse is certainly true, as they can make you... lets say, flatulent. \n\nThe reason beans can make you gaseous is because they contain at least two starches: raffinose and stachyose. These starches pass through the human digestive tract undigested, only to be feasted upon by the microorganisms in your colon. The multiplying microorganisms produce carbon dioxide which you experience as... gas! \n\n\n\n\n\n\nBut here's the sciency part that a lot of people might appreciate. You can reduce the problems beans cause with a two step method: \n\nStep One: Soak the beans overnight and discard the water. This will reduce one of the causes of flatulence, a starch called stachyose, by 90%. \n\nStep Two: Add a couple of pinches of baking soda to the water when you cook the beans. The baking soda reduces the levels of raffinose, and leads to improved tolerability of beans. Improving the tolerability of beans is something everyone around you can appreciate. \n\n\n\n\n# Sources\nhttp://europepmc.org/abstract/med/1964898\n\nhttps://captious.wordpress.com/2006/05/01/common-bean-myths/\n\nhttps://nutritionfacts.org/questions/does-adding-baking-soda-to-soaking-beans-reduce-raffinose/\n\nPhoto was taken by me",
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}medheadpublished a new post: science-photo-challenge-2-beans-are-good-for-your-heart-you-know-the-rest2018/01/19 17:43:24
medheadpublished a new post: science-photo-challenge-2-beans-are-good-for-your-heart-you-know-the-rest
2018/01/19 17:43:24
| parent author | |
| parent permlink | science |
| author | medhead |
| permlink | science-photo-challenge-2-beans-are-good-for-your-heart-you-know-the-rest |
| title | Science Photo Challenge #2: Beans Beans Are Good For Your Heart...You Know the Rest |
| body | If you're an American, you almost certainly sang the rhyming song about beans as a kid. While I'm not sure how true it is that beans are good for your heart, and cholesterol levels don't even seem to be lowered by beans, the second part of the verse is certainly true, as they can make you... lets say, flatulent. The reason beans can make you gaseous is because they contain at least two starches: raffinose and stachyose. These starches pass through the human digestive tract undigested, only to be feasted upon by the microorganisms in your colon. The multiplying microorganisms produce carbon dioxide which you experience as... gas!  But here's the sciency part that a lot of people might appreciate. You can reduce the problems beans cause with a two step method: Step One: Soak the beans overnight and discard the water. This will reduce one of the causes of flatulence, a starch called stachyose, by 90%. Step Two: Add a couple of pinches of baking soda to the water when you cook the beans. The baking soda reduces the levels of raffinose, and leads to improved tolerability of beans. Improving the tolerability of beans is something everyone around you can appreciate. # Sources http://europepmc.org/abstract/med/1964898 https://captious.wordpress.com/2006/05/01/common-bean-myths/ https://nutritionfacts.org/questions/does-adding-baking-soda-to-soaking-beans-reduce-raffinose/ Photo was taken by me |
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2018/01/19 07:09:48
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2018/01/18 18:38:45
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| permlink | re-mcw-re-medhead-science-photo-challenge-2-beans-are-good-for-your-heart-you-know-the-rest-20180118t183846308z |
| title | |
| body | Here's the lyrics. It's probably an American thing.... https://en.wikipedia.org/wiki/Beans,_Beans,_the_Musical_Fruit |
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"body": "Here's the lyrics. It's probably an American thing.... \n\nhttps://en.wikipedia.org/wiki/Beans,_Beans,_the_Musical_Fruit",
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2018/01/18 08:02:15
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| permlink | re-medhead-science-photo-challenge-2-beans-are-good-for-your-heart-you-know-the-rest-20180118t080020864z |
| title | |
| body | @@ -151,8 +151,106 @@ ntry! :) +%0A%0ABtw i haven't heard about this song lol%0ASo %22Beans Beans Are Good For Your Heart%22 are the lyrics? |
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"body": "@@ -151,8 +151,106 @@\n ntry! :)\n+%0A%0ABtw i haven't heard about this song lol%0ASo %22Beans Beans Are Good For Your Heart%22 are the lyrics?\n",
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2018/01/18 08:00:39
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2018/01/18 08:00:18
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| body | Nice! Indeed, alot of microorganisms in our intestine can diegest way more things we can't. Thats why eating fibre rich vege are good for us!! Nice entry! :) |
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"body": "Nice! Indeed, alot of microorganisms in our intestine can diegest way more things we can't. Thats why eating fibre rich vege are good for us!!\n\nNice entry! :)",
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2018/01/18 07:58:18
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2018/01/18 05:16:48
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}2018/01/18 05:04:51
2018/01/18 05:04:51
| parent author | mcw |
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| permlink | re-mcw-food-science-picture-challenge-2-with-sbd-and-sp-prize-2-sbd-sp-20180118t050452353z |
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| body | My second entry. Beans beans they're good for your heart! https://steemit.com/science/@medhead/science-photo-challenge-2-beans-are-good-for-your-heart-you-know-the-rest |
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}medheadpublished a new post: science-photo-challenge-2-beans-are-good-for-your-heart-you-know-the-rest2018/01/18 05:02:36
medheadpublished a new post: science-photo-challenge-2-beans-are-good-for-your-heart-you-know-the-rest
2018/01/18 05:02:36
| parent author | |
| parent permlink | science |
| author | medhead |
| permlink | science-photo-challenge-2-beans-are-good-for-your-heart-you-know-the-rest |
| title | Science Photo Challenge #2: Beans Beans Are Good For Your Heart...You Know the Rest |
| body | If you're an American, you almost certainly sang the rhyming song about beans as a kid. While I'm not sure how true it is that beans are good for your heart, and cholesterol levels don't even seem to be lowered by beans, the second part of the verse is certainly true, as they can make you... lets say, flatulent. The reason beans can make you gaseous is because they contain at least two starches: raffinose and stachyose. These starches pass through the human digestive tract undigested, only to be feasted upon by the microorganisms in your colon. The multiplying microorganisms produce carbon dioxide which you experience as... gas!  But here's the sciency part that a lot of people might appreciate. You can reduce the problems beans cause with a two step method: Step One: Soak the beans overnight and discard the water. This will reduce one of the causes of flatulence, a starch called stachyose, by 90%. Step Two: Add a couple of pinches of baking soda to the water when you cook the beans. The baking soda reduces the levels of raffinose, and leads to improved tolerability of beans. Improving the tolerability of beans is something everyone around you can appreciate. # Sources http://europepmc.org/abstract/med/1964898 https://captious.wordpress.com/2006/05/01/common-bean-myths/ https://nutritionfacts.org/questions/does-adding-baking-soda-to-soaking-beans-reduce-raffinose/ Photo was taken by me |
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"title": "Science Photo Challenge #2: Beans Beans Are Good For Your Heart...You Know the Rest",
"body": "If you're an American, you almost certainly sang the rhyming song about beans as a kid. While I'm not sure how true it is that beans are good for your heart, and cholesterol levels don't even seem to be lowered by beans, the second part of the verse is certainly true, as they can make you... lets say, flatulent. \n\nThe reason beans can make you gaseous is because they contain at least two starches: raffinose and stachyose. These starches pass through the human digestive tract undigested, only to be feasted upon by the microorganisms in your colon. The multiplying microorganisms produce carbon dioxide which you experience as... gas! \n\n\n\n\n\n\nBut here's the sciency part that a lot of people might appreciate. You can reduce the problems beans cause with a two step method: \n\nStep One: Soak the beans overnight and discard the water. This will reduce one of the causes of flatulence, a starch called stachyose, by 90%. \n\nStep Two: Add a couple of pinches of baking soda to the water when you cook the beans. The baking soda reduces the levels of raffinose, and leads to improved tolerability of beans. Improving the tolerability of beans is something everyone around you can appreciate. \n\n\n\n\n# Sources\nhttp://europepmc.org/abstract/med/1964898\n\nhttps://captious.wordpress.com/2006/05/01/common-bean-myths/\n\nhttps://nutritionfacts.org/questions/does-adding-baking-soda-to-soaking-beans-reduce-raffinose/\n\nPhoto was taken by me",
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}medheadupdated options for science-photo-challenge-2-beans-are-good-for-your-heart-you-know-the-rest2018/01/18 05:00:51
medheadupdated options for science-photo-challenge-2-beans-are-good-for-your-heart-you-know-the-rest
2018/01/18 05:00:51
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}medheadpublished a new post: science-photo-challenge-2-beans-are-good-for-your-heart-you-know-the-rest2018/01/18 05:00:51
medheadpublished a new post: science-photo-challenge-2-beans-are-good-for-your-heart-you-know-the-rest
2018/01/18 05:00:51
| parent author | |
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| author | medhead |
| permlink | science-photo-challenge-2-beans-are-good-for-your-heart-you-know-the-rest |
| title | Science Photo Challenge #2: Beans Are Good for Your Heart, You Know the Rest |
| body | If you're an American, you almost certainly sang the rhyming song about beans as a kid. While I'm not sure how true it is that beans are good for your heart, and cholesterol levels don't even seem to be lowered by beans, the second part of the verse is certainly true, as they can make you... lets say, flatulent. The reason beans can make you gaseous is because they contain at least two starches: raffinose and stachyose. These starches pass through the human digestive tract undigested, only to be feasted upon by the microorganisms in your colon. The multiplying microorganisms produce carbon dioxide which you experience as... gas!  But here's the sciency part that a lot of people might appreciate. You can reduce the problems beans cause with a two step method: Step One: Soak the beans overnight and discard the water. This will reduce one of the causes of flatulence, a starch called stachyose, by 90%. Step Two: Add a couple of pinches of baking soda to the water when you cook the beans. The baking soda reduces the levels of raffinose, and leads to improved tolerability of beans. Improving the tolerability of beans is something everyone around you can appreciate. # Sources http://europepmc.org/abstract/med/1964898 https://captious.wordpress.com/2006/05/01/common-bean-myths/ https://nutritionfacts.org/questions/does-adding-baking-soda-to-soaking-beans-reduce-raffinose/ Photo was taken by me |
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"title": "Science Photo Challenge #2: Beans Are Good for Your Heart, You Know the Rest",
"body": "If you're an American, you almost certainly sang the rhyming song about beans as a kid. While I'm not sure how true it is that beans are good for your heart, and cholesterol levels don't even seem to be lowered by beans, the second part of the verse is certainly true, as they can make you... lets say, flatulent. \n\nThe reason beans can make you gaseous is because they contain at least two starches: raffinose and stachyose. These starches pass through the human digestive tract undigested, only to be feasted upon by the microorganisms in your colon. The multiplying microorganisms produce carbon dioxide which you experience as... gas! \n\n\n\n\n\n\nBut here's the sciency part that a lot of people might appreciate. You can reduce the problems beans cause with a two step method: \n\nStep One: Soak the beans overnight and discard the water. This will reduce one of the causes of flatulence, a starch called stachyose, by 90%. \n\nStep Two: Add a couple of pinches of baking soda to the water when you cook the beans. The baking soda reduces the levels of raffinose, and leads to improved tolerability of beans. Improving the tolerability of beans is something everyone around you can appreciate. \n\n\n\n\n# Sources\nhttp://europepmc.org/abstract/med/1964898\n\nhttps://captious.wordpress.com/2006/05/01/common-bean-myths/\n\nhttps://nutritionfacts.org/questions/does-adding-baking-soda-to-soaking-beans-reduce-raffinose/\n\nPhoto was taken by me",
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2018/01/17 18:12:12
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medheadblockchain operation: limit order create
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medheadclaimed reward balance: 3.460 SBD, 0.763 SP
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medheadreceived 3.460 SBD, 0.759 SP author reward for @medhead / what-s-the-difference-between-sterile-and-disinfected
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2018/01/16 23:26:24
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