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      "body": "Congratulations @mcgannon! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@mcgannon/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@mcgannon) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=mcgannon)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "title": "Keeping Traditions alive or dying with them!",
      "body": "It's up to us here and now, to NOT allow or tolerate the disappearance of traditions that keep us sane and fulfilled in life. Memorizing and reading poetry are among these traditions that are fading, fast. Make a stand. Today. Keep these traditions alive or die with them!\n\nUsed regularly, daily within a couple or family, they could be a simple effective antidote to anxiety, sleeplessness and a joyless life. Read the quote from W. E. DuBois (who lived through the most racially-charged epoch in the USA) and make the investment today with your loved ones. You will not regret.\n\n![DUBOIS.png](https://cdn.steemitimages.com/DQmRsWq63AqoN8XegCe3fdob5BtfFwc3uSGGd6CfWCLj9iH/DUBOIS.png)\n\n\nHerein presented is a starter kit for poems (classic short ones, easy to memorize):\n1. Ozymandias, by Percy Blythe Shelley: https://www.minds.com/newsfeed/891932725335613440\n2. IF, Rudyard Kipling: https://www.minds.com/newsfeed/891889977218007040\n3. Sonnet XXIX, by William Shakespeare: https://www.minds.com/newsfeed/897386168347881472\n\nBon courage.",
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      "title": "Jungle Sniper WW2 by Harry \"Spider\" Clark: Part 01 High on a Hill, The Visitor",
      "body": "The story starts out ...\n\n![PT01_HonH01.png](https://cdn.steemitimages.com/DQmfSki68UvnMpuNR2feUc5G4vpDbZCcwcEXy1TvLMwRmxr/PT01_HonH01.png)\n\n![PT01_HonH02.png](https://cdn.steemitimages.com/DQmYbVMwacNhBjMsuZWSjTuCmh7ygZtgZumoujtfDuiU8hS/PT01_HonH02.png)\n\n![JS_PT01_01.png](https://cdn.steemitimages.com/DQmNRPmrjst3iAXxQqihBnPfDqgGmbRP3K742kYWg2BcKPo/JS_PT01_01.png)\n\n![JS_PT01_p02.png](https://cdn.steemitimages.com/DQmb2JfRTxn9cmGLvYEgAGkXiCxEXkTnBn1E84mnvvPDq3P/JS_PT01_p02.png)\n\n![JS_PT01_p03.png](https://cdn.steemitimages.com/DQmdz4f4G17ZZQ2qDw15VgN2o6gDK4bxhP5A3k2ZnLfz86R/JS_PT01_p03.png)\n\n![JS_PT01_p04.png](https://cdn.steemitimages.com/DQmPLYKg4DP2RWtvLwBgoE9bXxmiqQ1K7sBxtPr8uk4Gbv2/JS_PT01_p04.png)\n\n![JS_PT01_p05.png](https://cdn.steemitimages.com/DQmY4mnoos73E1oWbBo3c2TANNf4EU1WCZPEATbaxaJnVBe/JS_PT01_p05.png)\n\n![JS_PT01_p06.png](https://cdn.steemitimages.com/DQmXpQP5y2NyMpKTrM1c42tjGvxj5KRv8FiqwaTqEyAqHeT/JS_PT01_p06.png)\n\n![JS_PT01_p07.png](https://cdn.steemitimages.com/DQmQu4FLFa1nAf664VFKRLvs6ET7cCRDbvBgiNZBPKauu7F/JS_PT01_p07.png)\n\n![JS_PT01_p08.png](https://cdn.steemitimages.com/DQmZzaTq3EkoLMftoy9s7KhSGVEX2GZ2m6kbeVaosYBLRpN/JS_PT01_p08.png)\n\n\nChapter 2, The Mad Tea Party, will be posted soon ......\n\nHappy Trails, Harry!!",
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      "body": "This is a manuscript entrusted by the author to myself and my wife, Juliette, in the late 80's while doing our medical research at Stanford University. It has been stored safely since then, only to see the light of day during a house move, now in 2019. It is an authentic war story that deserves to be told.\n\nThe author, Harry Clark, was a patient of mine and we grew a friendship into something quite special outside of the clinic. who entrusted me to publish it any way I could. Here's to you, Harry! Where ever you might be, Juliette and I hope your view is good! Happy Travels!\n\n![Ch01_Cover.png](https://cdn.steemitimages.com/DQmTrLVmvmXGZ8ENmsXLnBF31rmTtq6JBTnx2dbgQKyfsZo/Ch01_Cover.png)\n\n![Cover+MBM+i.png](https://cdn.steemitimages.com/DQmYzfeyUY9iWSWZhH8aKssc5svHPYMtnK5PFTKyDt8SyHE/Cover+MBM+i.png)\n\n![Cover+JCM_ii.png](https://cdn.steemitimages.com/DQmWfkL65eD66DwSDat1YbJqz5zWrnnA178iKbhKBEytgpv/Cover+JCM_ii.png)\n\n![JS Dedication.png](https://cdn.steemitimages.com/DQmSNFXaCAfGE5STRmaFsAdrBvHmbxA351994X6KW98xdbi/JS%20Dedication.png)\n\n![JS_01-02.png](https://cdn.steemitimages.com/DQmWMdPEepzjC1Ss6Y3qtTeAsKDsASq6NvwZEnL37J41TA7/JS_01-02.png)\n\n![JS_03-04.png](https://cdn.steemitimages.com/DQmPZX2dYFixrHpxDfNi3EZcEdjZytYSxNGjLiuA32164Gy/JS_03-04.png)\n\n![JS_INTRO02.png](https://cdn.steemitimages.com/DQmXLECD21jc34NsAvztEWWd9sZmR18UzZogGzSkVnBzWYn/JS_INTRO02.png)\n\n![JS_TOC01.png](https://cdn.steemitimages.com/DQmZoLirVo9Xp5Qo2y3uRxazppWv3WDzZYGf7LQShejgjrr/JS_TOC01.png)\n\n![JS_TOC02+INTRO01.png](https://cdn.steemitimages.com/DQmdUbEWiLXoRPp3Avzfdd9ZKWansnwhc7wAsApMbW8Z67J/JS_TOC02+INTRO01.png)\n\n![JS_INTRO02.png](https://cdn.steemitimages.com/DQmXLECD21jc34NsAvztEWWd9sZmR18UzZogGzSkVnBzWYn/JS_INTRO02.png)",
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      "title": "Jungle Sniper WW2 by Harry \"Spider\" Clark, INTRODUCTION",
      "body": "This is a manuscript given, entrusted to myself and my wife Juliette in the late 80's while doing our medical research at Stanford University.\n![JS_DearDRMike.png](https://cdn.steemitimages.com/DQmR3SG2DG3HSHMNMNLyq9RxXDkvE5WBLj2V6z1dz1LwTtb/JS_DearDRMike.png)\nThe author, Harry Clark, was a patient of mine and we grew a friendship into something quite special outside of the clinic.   who entrusted me to publish it any way I could. Here's to you, Harry! Where ever you might be, Juliette and I hope your view is good! Happy Travels!\n\n______________________________________________________________\n\nINTRODUCTION\n\nWar - of any kind, anywhere, for any reason - is insanity. Then why do I write of my war experiences? Certainly not to praise war, to prove its rightness, to reveal its excitements, Its traumas, or even its tragedies. No! We have had enough of that. I write some episodes in the lives of two young snipers, one called Spider, one Moe, to show that war, because of its physical and emotional necessities, creates a form of bonding among persons, and among groups, a form of close cooperation toward common objectives.\n\nIn the year 1943, a boy of the age of eighteen, was considered normal if celibate, was a way of life. Innocence was a sort of merit badge one wore with pride. Yet these young boys were to become men almost over night, as the war called.\n\nIt is now widely recognized that we are in an age of transition when we are seeking higher motives for our bonding, let us say spiritual motives- not war. We must find them and incorporate them into our lives if we are to survive. Yet in this period we still seem to have a nagging desire to glimpse again in the high drama of war the essence of survival bonding and its meaning. Of this I want to speak.\n\nBeing brought up by a very Victorian Grandmother in California, I was always in a warm,loving, nurturing environment until I was suddenly drafted into the army. At that same moment, in Lubbock Texas, another eighteen year old, Moe, raised very much the same, by a great aunt, had also been drafted.\n\nAt the very moment of my graduation from high school, 1942), I had been offered a scholarship to the Chounard Art Institute of Los Angeles.\n\nHow do you teach an artist to kill? If he happens to have exceptional eye-hand coordination and physical alacrity, you train him to be a interrogational sniper. So began my career in the U.S. Army, in the 32nd Division, the division that had more actual combat hours in World War II than all of the divisions in all of the wars combined in American history.\n\nWhen war is over and a soldier returns to the \"normal\" (what ever that is) routine of living, coping, working and relating, his memory bank sends up a constant barrage of war pictures.\n\nNaturally, mostly horror. After a while, if he is unable to unload these pictures, they crush him. That is what happened to me. So, after a few attempts at suicide to wipe out the pictures once and for all, I sought a psychiatrist. Discovering that I was an artist, he wisely suggested that I sketch the images. I did. The therapy worked. As it happened, the fifteen sketches, labeled with droll titles for contrast, toured our army bases from coast to coast.\n\nNow, at this 60 - moment in my life, I have felt compelled to respond to the requests of many young people who have been either students in my many classes or my more than one hundred charges in two youth rehab centers on the west coast. They know nothing of war and are fearful and curious. Also, I am responding to many friends who over the years have asked me to to put down the experiences I have shared with them.\n\nI have tried here in these \"verbal pictures\" to give glimpses of war attitudes we hear little about, attitudes of kindness, thoughtfulness, love and compassion that lie deep beneath hate, aggression, fear and the brutality that is required to \"win at all costs\".\n\nEach episode is true, nothing has been added, nothing left out. You, the reader, bring to these sketches whatever of your self you have of curiosity, of possible reminiscence, of understanding and I hope, most of all, love. For some of the highest emotions of love are shown, unfortunately, in war where personal life is at stake, and it is all or nothing. I share with you the young doctor at the beach, Mutt and Jeff, the little orphans, the priest, the \"sparrow\", Carlotta, the hidden nuns, the Nip soldier, the Luke, the training Sarg, Houdini, the igorot, the Japanese lieutenant, who all knew or had heard of The Lady Of Consequence.\n\n_______________\n![DearHarry_juju.png](https://cdn.steemitimages.com/DQmepXpWUHdQPbyANehRgNcFiRHTW5Y4gyXGkbsP1hYrdKZ/DearHarry_juju.png)",
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      "parent_permlink": "nisargadatta",
      "author": "mcgannon",
      "permlink": "golden-nuggets-from-i-am-that-part-01",
      "title": "Golden Nuggets from I AM THAT (part 01)",
      "body": "Dear Reader, May these Golden Nuggets provide some insights and relieve some suffering. \n\nHere's how to:\n\n1. Read and meditate on just one aphorism EVERY MORNING, just before the cold shower.\n2. Allow the power of the words to act throughout the day, when possible.\n3. Repeat process just before sleep.\n4. Good Luck (although these words are much better- never let me down, even in the darkest moments)!\n    Part 02 coming soon!\n\nDr Mike\n\n![adieu Guru.png](https://cdn.steemitimages.com/DQmNRjkj1L9gDcbpyJwDUgyKGwNCRj3rDTkAs1z5ehif1at/adieu%20Guru.png)\n____________________________\n\nAs I can't be what I perceive, I am not this body-mind or any thing that I am conscious of. \n\n \n\nAs body, you are in space. As mind, you are in time. But are you a mere body with a mind in it? Have you ever investigated? (252)\n\nWhy not investigate the very idea of body? Does the mind appear in the body or the body in the mind? Surely there must be a mind to conceive the \"I-am-the-body\" idea. A body without a mind cannot be 'my body'. 'My body' is invariably absent when the mind is in abeyance. It is also absent when the mind is deeply engaged in thoughts and feelings. (434)\n\nYou observe the heart feeling, the mind thinking, the body acting; the very act of perceiving shows that you are not what you perceive. (2)\n\nThe perceived cannot be the perceiver. Whatever you see, hear or think of, remember - you are not what happens, you are he to whom it happens. (519)\n\nDesire, fear, trouble, joy, they cannot appear unless you are there to appear to. Yet, whatever happens points to your existence as a perceiving centre. Disregard the pointers and be aware of what they are pointing to. (220)\n\nRealize that every mode of perception is subjective, that what is seen or heard, touched or smelt, felt or thought, expected or imagined, is in the mind and not in reality, and you will experience peace and freedom from fear. (201)\n\nWhen you realize that the distinction between inner and outer is in the mind only, you are no longer afraid. (464)\n\nYou are neither the body nor in the body. There is no such thing as body. You have grievously misunderstood yourself. To understand rightly, investigate. (253)\n\nYou are not in the body, the body is in you! The mind is in you. They happen to you. They are there because you find them interesting. (212)\n\nYou only know that you react. Who reacts and to what, you do not know. You know on contact that you exist: \"I am\". The \"I am this\", \"I am that\" are imaginary. (337)\n\nTo myself, I am neither perceivable nor conceivable; there is nothing I can point out to and say: \"this I am\". You identify yourself with everything so easily; I find it impossible. The feeling \"I am not this or that, nor is anything mine\" is so strong in me that as soon as a thing or a thought appears, there comes at once the sense \"this I am not\". (268)\n\nWhatever you may hear, see or think of, I am not that. I am free from being a percept or a concept. (152)\n\nAs you cannot see your face, but only its reflection in the mirror, so you can know only your image reflected in the stainless mirror of pure awareness. See the stains and remove them. The nature of the perfect mirror is such that you cannot see it. Whatever you can see is bound to be a stain. Turn away from it, give it up, know it as unwanted. All perceivables are stains. (126)\n\nHaving perfected the mirror so that it reflects correctly, truly, you can turn the mirror round and see in it a reflection of yourself -true as far as the mirror can reflect. But the reflection is not yourself - you are the seer of the reflection. Do understand it clearly - whatever you may perceive, you are not what you perceive. You can see both the image and the mirror. You are neither. (330)\n\nRemember, nothing you perceive is your own. (510)\n\nWhat is really your own, you are not conscious of. (445)\n\nYou are nothing that you are conscious of. (458) \n\n \n\nAs there must be something unchanging to register discontinuity, I am not this body-mind, which is neither continuous nor permanent. \n\n \n\nThe mind is discontinuous. Again and again it blanks out, like in sleep or swoon or distraction. There must be something continuous to register discontinuity. Memory is always partial, unreliable and > evanescent. It does not explain the strong sense of identity pervading consciousness, the sense \"I am\". Find out what is at the root of it. (307)\n\nYou cannot be conscious of what does not change. All consciousness is consciousness of change. But the very perception of change - does it not necessitate a changeless background? (516)\n\nChanges are inevitable in the changeful, but you are not subject to them. You are the changeless background, against which changes are perceived. (333)\n\nThe self based on memory is momentary. But such self demands unbroken continuity behind it. You know from experience that there are gaps when your self is forgotten. What brings it back to life? What wakes you up in the morning? There must be some constant factor bridging the gaps in consciousness. If you watch carefully, you will find that even your daily consciousness is in flashes, with gaps intervening all the time. What is in the gaps? What can there be but your real being, that is timeless? Mind and mindlessness are one to it. (333)\n\nRealize that whatever you think yourself to be is just a stream of events; that while all happens, comes and goes, you alone are, the changeless among the changeful, the self-evident among the inferred. Separate the observed from the observer and abandon false identifications. (215)\n\nThe succession of transient moments creates the illusion of time, but the timeless reality of pure being is not in movement, for all movement requires a motionless background. It is itself the background. Once you have found it in yourself, you know that you had never lost that independent being. (409)\n\nWhat changes is not real, what is real does not change. Now, what is it in you that does not change? As long as there is food, there is body and mind. When the food is stopped, the body dies and the mind dissolves. But does the observer perish? It is a matter of actual experience that the self has being independent of mind and body. It is being-awareness-bliss. Awareness of being is bliss. (210)\n\nYou must realize yourself as the immovable behind and beyond the movable, the silent witness of all that happens. (319) \n\n Golden Nuggets from I AM THAT (part 01)\n\nDear Reader, May these Golden Nuggets provide insight and relieve suffering. \n\nHow to:\n\n    Read and meditate on just one aphorism EVERY MORNING, just before the cold shower.\n    Allow the power of the words to act throughout the day, when possible.\n    Repeat process just before sleep.\n    Good Luck (although these words are much better- never let me down, even in the darkest moments)!\n    Part 02 coming soon!\n\nDr M\n\n____________________________\n\nAs I can't be what I perceive, I am not this body-mind or any thing that I am conscious of. \n\n \n\nAs body, you are in space. As mind, you are in time. But are you a mere body with a mind in it? Have you ever investigated? (252)\n\nWhy not investigate the very idea of body? Does the mind appear in the body or the body in the mind? Surely there must be a mind to conceive the \"I-am-the-body\" idea. A body without a mind cannot be 'my body'. 'My body' is invariably absent when the mind is in abeyance. It is also absent when the mind is deeply engaged in thoughts and feelings. (434)\n\nYou observe the heart feeling, the mind thinking, the body acting; the very act of perceiving shows that you are not what you perceive. (2)\n\nThe perceived cannot be the perceiver. Whatever you see, hear or think of, remember - you are not what happens, you are he to whom it happens. (519)\n\nDesire, fear, trouble, joy, they cannot appear unless you are there to appear to. Yet, whatever happens points to your existence as a perceiving centre. Disregard the pointers and be aware of what they are pointing to. (220)\n\nRealize that every mode of perception is subjective, that what is seen or heard, touched or smelt, felt or thought, expected or imagined, is in the mind and not in reality, and you will experience peace and freedom from fear. (201)\n\nWhen you realize that the distinction between inner and outer is in the mind only, you are no longer afraid. (464)\n\nYou are neither the body nor in the body. There is no such thing as body. You have grievously misunderstood yourself. To understand rightly, investigate. (253)\n\nYou are not in the body, the body is in you! The mind is in you. They happen to you. They are there because you find them interesting. (212)\n\nYou only know that you react. Who reacts and to what, you do not know. You know on contact that you exist: \"I am\". The \"I am this\", \"I am that\" are imaginary. (337)\n\nTo myself, I am neither perceivable nor conceivable; there is nothing I can point out to and say: \"this I am\". You identify yourself with everything so easily; I find it impossible. The feeling \"I am not this or that, nor is anything mine\" is so strong in me that as soon as a thing or a thought appears, there comes at once the sense \"this I am not\". (268)\n\nWhatever you may hear, see or think of, I am not that. I am free from being a percept or a concept. (152)\n\nAs you cannot see your face, but only its reflection in the mirror, so you can know only your image reflected in the stainless mirror of pure awareness. See the stains and remove them. The nature of the perfect mirror is such that you cannot see it. Whatever you can see is bound to be a stain. Turn away from it, give it up, know it as unwanted. All perceivables are stains. (126)\n\nHaving perfected the mirror so that it reflects correctly, truly, you can turn the mirror round and see in it a reflection of yourself -true as far as the mirror can reflect. But the reflection is not yourself - you are the seer of the reflection. Do understand it clearly - whatever you may perceive, you are not what you perceive. You can see both the image and the mirror. You are neither. (330)\n\nRemember, nothing you perceive is your own. (510)\n\nWhat is really your own, you are not conscious of. (445)\n\nYou are nothing that you are conscious of. (458) \n\n \n\nAs there must be something unchanging to register discontinuity, I am not this body-mind, which is neither continuous nor permanent. \n\n \n\nThe mind is discontinuous. Again and again it blanks out, like in sleep or swoon or distraction. There must be something continuous to register discontinuity. Memory is always partial, unreliable and > evanescent. It does not explain the strong sense of identity pervading consciousness, the sense \"I am\". Find out what is at the root of it. (307)\n\nYou cannot be conscious of what does not change. All consciousness is consciousness of change. But the very perception of change - does it not necessitate a changeless background? (516)\n\nChanges are inevitable in the changeful, but you are not subject to them. You are the changeless background, against which changes are perceived. (333)\n\nThe self based on memory is momentary. But such self demands unbroken continuity behind it. You know from experience that there are gaps when your self is forgotten. What brings it back to life? What wakes you up in the morning? There must be some constant factor bridging the gaps in consciousness. If you watch carefully, you will find that even your daily consciousness is in flashes, with gaps intervening all the time. What is in the gaps? What can there be but your real being, that is timeless? Mind and mindlessness are one to it. (333)\n\nRealize that whatever you think yourself to be is just a stream of events; that while all happens, comes and goes, you alone are, the changeless among the changeful, the self-evident among the inferred. Separate the observed from the observer and abandon false identifications. (215)\n\nThe succession of transient moments creates the illusion of time, but the timeless reality of pure being is not in movement, for all movement requires a motionless background. It is itself the background. Once you have found it in yourself, you know that you had never lost that independent being. (409)\n\nWhat changes is not real, what is real does not change. Now, what is it in you that does not change? As long as there is food, there is body and mind. When the food is stopped, the body dies and the mind dissolves. But does the observer perish? It is a matter of actual experience that the self has being independent of mind and body. It is being-awareness-bliss. Awareness of being is bliss. (210)\n\nYou must realize yourself as the immovable behind and beyond the movable, the silent witness of all that happens. (319) \n\n \n\nAs the person is a changing stream of mental objects that I as the subject take to be my body-mind, I cannot be a person. I am, but I can't be this or that. \n\n \n\nNothing is wrong with you, but the ideas you have of yourself are altogether wrong. It is not you who desires, fears and suffers, it is the person built on the foundation of your body by circumstances and influences. You are not that person. (424)\n\nThe person is never the subject. You can see a person, but you are not the person. (64)\n\nYour being a person is due to the illusion of space and time; you imagine yourself to be at a certain point occupying a certain volume; your personality is due to your self-identification with the body.\n(205)\n\nHow does personality come into being? By identifying the present with the past and projecting it into the future. (206)\n\nThe body-mind is like a room. It is there, but I need not live in it all the time. (153)\n\nThe person is merely the result of a misunderstanding. In reality, there is no such thing. Feelings, thoughts and actions race before the watcher in endless succession, leaving traces in the brain and creating an illusion of continuity. A reflection of the watcher in the mind creates the sense of \"I\" and the person acquires an apparently independent existence. In reality there is no person, only the watcher identifying himself with the \"I\" and the \"mine\". (343)\n\nIt is because the \"I am\" is false that it wants to continue. Reality need not continue - knowing itself indestructible, it is indifferent of forms and expressions. To strengthen and stabilize the \"I am\", we do all sorts of things - all in vain, for the \"I am\" is being rebuilt from moment to moment. It is unceasing work, and the only radical solution is to dissolve the separative sense of \"I am such and such <person\" once=\"\" and=\"\" for=\"\" good.=\"\" being=\"\" remains,=\"\" but=\"\" not=\"\" self-being.=\"\" (299)=\"\">\n\nIt is not the \"I am\" that is false, but what you take yourself to be. I can see, beyond the least shadow of doubt, that you are not what you believe yourself to be. (458)\n\nWhat is really your own, you are not conscious of. What you are conscious of is neither you nor yours. Yours is the power of perception, not what you perceive. It is a mistake to take the conscious to be the whole of man. Man is the unconscious, the conscious and the superconscious, but you are not the man. Yours is the cinema screen, the light as well as the seeing power, but the picture is not you. (445) </person\">\n\n \n\nAs it is my presence, which is always here and now, that gives the quality of actual to any event, I must be beyond time and space. I was never born, nor will ever die. \n\n \n\nTake the idea \"I was born\". You may take it to be true. It is not. You were not born, nor will you ever die. It is the idea that was born and shall die, not you. By identifying yourself with it you became mortal. (392)\n\nYour mistake lies in your belief that you were born. You were never born nor will you ever die. (83)\n\nBetween the remembered and the actual there is a basic difference which can be observed from moment to moment. At no point of time is the actual the remembered. Between the two there is a difference in kind, not merely in intensity. The actual is unmistakably so. By no effort of will or imagination can you interchange the two. Now, what is it that gives this unique quality to the actual? A moment back, the remembered was actual, in a moment the actual will be the remembered. What makes the actual unique?\n\nObviously, it is the sense of being present. In memory and anticipation, there is a clear feeling that it is a mental state under observation, while in the actual the feeling is primarily of being present and aware. Wherever you go, the sense of here and now you carry with you all the time. It means that you are independent of space and time, that space and time are in you, not you in them. It is your self-identification with the body, which, of course, is limited in space and time, that gives you the feeling of finiteness. In reality you are infinite and eternal. (516) \n\n \n\n\n \n\n2. I am the Self, the Witness of Consciousness, pure Awareness\n\n.\n\n \n\nI am only the Self , which is universal and imagines itself to be the outer self, a person.\n\n \n\n \n\nSomebody, anybody, will tell you that you are pure consciousness, not a body-mind. Accept it as a possibility and investigate earnestly. You may discover that it is not so, that you are not a person bound in space and time. Think of the difference it would make! (441-2)\n\nThe personality (vyakti) is but a product of imagination. The self (vyakta) is the victim of this imagination. It is the taking yourself to be what you are not that binds you. The person cannot be said to exist on its own rights; it is the self that believes there is a person and is conscious of being it. (143)\n\nHow can there be two selves in one body? The \"I am\" is one. There is no \"higher I-am\" and \"lower I-am\". All kinds of states of consciousness are presented to awareness and there is self-identification with them. The objects of observation are not what they appear to be, and the attitudes they are met with are not what they need to be. If you think that Buddha, Christ of Krishnamurti speak to the person, you are mistaken. They know well that the vyakti , the outer self, is but a shadow of the vyakta , the inner self, and they address and admonish the vyakta only. They tell him to give attention to the outer self, to guide it and help it, to feel responsible for it; in short, to be fully aware of it. Awareness comes from the Supreme and pervades the inner self; the so-called outer self is only that part of one's being of which one is not aware. One may be conscious, for every being is conscious, but one is not aware. What is included in awareness becomes the inner and partakes of the inner. (294)\n\nThe self you want to know, is it some second self? Are you made of several selves? Surely, there is only one self and you are that self. The self you are is the only self there is. Remove and abandon your wrong ideas about yourself and there it is, in all its glory. (516-7)\n\nThere is no second, or higher self to search for. You are the highest self, only give up the false ideas you have about your self. (517)\n\nYour own self is your ultimate teacher (sadguru). The outer teacher (guru) is merely a milestone. It is only your inner teacher that will walk with you to the goal, for it is the goal. (51)\n\nYoga is the work of the inner self (vyakta) on the outer self (vyakti). All that the outer does is merely in response to the inner. It [the outer self] has some control over the body and can improve its posture and breathing. Over the mind's thoughts and feelings it has little mastery, for it is itself the mind. It is the inner that can control the outer. The outer will be wise to obey. The inner is the source of inspiration, the outer is moved by memory. The source is untraceable, while all memory begins somewhere. Thus the outer is always determined, while the inner cannot be held in words. The mistake of students consists in their imagining the inner to be something to get hold of, and forgetting that all perceivables are transient and therefore unreal. Only that which makes perception possible, call it Life or Brahman, or what you like, is real. (74-5)\n\nThe self by its nature knows itself only. For lack of experience whatever it perceives it takes to be itself. Battered, it learns to look out (viveka) and to live alone (vairagya). When right behaviour (uparati) becomes normal, a powerful inner urge (mukmukshutva) makes it seek its source. The candle of the body is lighted and all becomes clear and bright. (110)\n\nYou can observe the observation, but not the observer. You know you are the ultimate observer by direct insight, not by a logical process based on observation. You are what you are, but you know what you are not. The self is known as being, the not-self is known as transient. But in reality all is in the mind. The observed, observation and observer are mental constructs. The self alone is. (219)\n\nThe self is universal and its aims are universal. There is nothing personal about the self. (212) \n\n \n\n \n\nI am not an object in Consciousness but its source, its Witness, pure shapeless Awareness. \n\n \n\n \n\nYou are and I am. But only as points in consciousness; we are nothing apart from consciousness. (92)\n\nYou are not the body. You are the immensity and infinity of consciousness. (264)\n\nThe source of consciousness cannot be an object in consciousness. To know the source is to be the source. When you realize that you are not the person, but the pure and calm witness, and that fearless awareness is your very being, you are the being. It is the source, the inexhaustible Possibility. (65)\n\nDiscard all you are not and go ever deeper. Just as a man digging a well discards what is not water, until he reaches the water-bearing strata, so must you discard what is not your own, till nothing is left which you can disown. You will find that what is left is nothing which the mind can hook on to. You are not even a human being. You just are - a point of awareness, co-extensive with time and space and beyond both, the ultimate cause, itself uncaused. If you ask me \"Who are you?\", my answer would be: \"Nothing in particular. Yet, I am.\" (318)\n\nI am not my body, nor do I need it. I am the witness only. I have no shape of my own. You are so accustomed to think of yourself as bodies having consciousness that you just cannot imagine consciousness as having bodies. Once you realize that bodily existence is but a state of mind, a movement in consciousness, that the ocean of consciousness is infinite and eternal, and that, when in touch with consciousness, you are the witness only, you will be able to withdraw beyond consciousness altogether. (327)\n\nDo realize that it is not you who moves from dream to dream, but the dreams flow before you, and you are the immutable witness. No happening affects your real being - that is the absolute truth. (333)\n\nThe witness is not a person. The person comes into being when there is a basis for it, an organism, a body. In it, the absolute is reflected as awareness. Pure awareness becomes self-awareness. When there is a self, self-awareness is the witness. When there is no self to witness, there is no witnessing either. It is all very simple; it is the presence of the person that complicates. See that there is no such thing as a permanently separate person and all becomes clear. Awareness, mind, matter - they are one reality in its two aspects as immovable and movable, and the three attributes of inertia, energy and harmony. Awareness becomes consciousness when it has an object. The object changes all the time. In consciousness there is movement; awareness by itself is motionless and timeless, here and now. (233)\n\nThe difference between the person and the witness is as between not knowing and knowing oneself. The person is in unrest and resistance to the very end. It is the witness that works on the person, on the totality of its illusions, past, present and future. (358)\n\n[The person and the witness] both are modes of consciousness. In one, you desire and fear; in the other, you are unaffected by pleasure and pain, and are not ruffled by events. You let them come and go. (190)\n\nThe pleasure to be is the simplest form of self-love, which later grows into love of the self. Be like an infant with nothing standing between the body and the self. The constant noise of the psychic life is absent. In deep silence, the self contemplates the body. It is like the white paper on which nothing is written yet. Be like that infant, instead of trying to be this or that, be happy to be. You will be a fully awakened witness of the field of consciousness. But there should be no feelings and ideas to stand between you and the field. (216) \n\n \n\n \n\nOnly the feeling \"I am\", though in the World, is not of the World nor can be denied.\n\n \n\n \n\nA reflection of the watcher in the mind creates the sense of \"I\" and the person acquires an apparently independent existence. In reality there is no person, only the watcher identifying himself with the \"I\" and the \"mine\". The teacher tells the watcher: you are not this, there is nothing of yours in this, except the little point of \"I am\", which is the bridge between the watcher and his dream. \"I am this, I am that\" is dream, while pure \"I am\" has the stamp of reality on it. (343)\n\nThat which makes you think that you are a human is not human. It is but a dimensionless point of consciousness, a conscious nothing. All you can say about yourself is \"I am\". You are pure being-awareness-bliss. To realize that is the end of all seeking. You come to it when you see all you think yourself to be as mere imagination, and stand aloof in pure awareness of the transient as transient, imaginary as imaginary, unreal as unreal. (316)\n\nOnly your sense \"I am\", though in the world, is not of the world. By no effort of logic or imagination can you change the \"I am\" into \"I am not\". In the very denial of your being you assert it. (200)\n\nIt [the \"I am\"] is unreal when we say: \"I am this, I am that\". It is real when we mean \"I am not this, nor that\". (395)\n\nTo identify oneself with the particular is all the sin there is. The impersonal is real, the personal appears and disappears. \"I am\" is the impersonal Being. \"I am this\" is the person. The person is relative, and the pure Being fundamental. (71) \n\n \n\n \n\n3. The World exists only as a dream in my Consciousness: Part One\n\n \n\n \n\nAs I only know the contents of my consciousness, and an outside world is unprovable, all perceivables are only in my mind. \n\n \n\n \n\nYou know only what is in your consciousness. What you claim exists outside conscious experience is inferred. (449)\n\nIs there a world outside your knowledge? Can you go beyond what you know? You may postulate a world beyond the mind, but it will remain a concept, unproved and unprovable. Your experience is your proof, and it is valid for you only. Who else can have your experience, when the other person is only as real as he appears in your experience? (533)\n\nWhatever happens, happens to you, by you, through you; you are the creator, enjoyer and destroyer of all you perceive. (468)\n\nYou are the maker of the world in which you live, you alone can change it, or unmake it. (380)\n\nThe world appears to you so overwhelmingly real because you think of it all the time; cease thinking of it and it will dissolve into thin mist. (505)\n\nAll perceivables are stains. The entire universe is a stain. (126)\n\nThat you hear is a fact. What you hear is not. The fact can be experienced, and in that sense the sound of the word and the mental ripples it causes are experienced. There is no other reality behind it. (450)\n\nAll happens in consciousness. The world is but a succession of experiences. (404)\n\nYour conviction that you are conscious of a world is the world. The world you perceive is made of consciousness; what you call matter is consciousness itself. (286)\n\nAs all waves are in the ocean, so are all things physical and mental in awareness. Hence awareness itself is all-important, not the content of it. (261)\n\nThere is only one mistake you are making: you take the inner for the outer, and the outer for the inner. What is in you, you take to be outside you, and what is outside you take to be in you. The mind and feelings are external, but you take them to be intimate. You believe the world to be objective, while it is entirely a projection of your psyche. That is the basic confusion. (240)\n\nYou have projected onto yourself a world of your own imagination, based on memories, on desires and fears, and you have imprisoned yourself in it. Break the spell and be free. (200)\n\nThe idea of responsibility is in your mind. You think there must be something or somebody solely responsible for all that happens. There is a contradiction between a multiple universe and a single cause. Either one or the other must be false. Or both. As I see it, it is all day-dreaming. There is no reality in ideas. The fact is that without you, neither the universe nor its cause could have come into being. (502)\n\nBefore the world was, consciousness was. In consciousness it comes into being, in consciousness it lasts and into pure consciousness it dissolves. At the root of everything is the feeling \"I am\". The state of mind \"there is a world\" is secondary, for to be, I do not need the world, the world needs me. (98)\n\nThe world comes into being only when you are born in a body. No body - no world. (207)\n\nAll the universe of experience is born with the body and dies with the body; it has its beginning and end in awareness, but awareness knows no beginning, nor end. (262)\n\nTo be born means to create a world round yourself as the centre. (208)\n\nYour own little body too is full of mysteries and dangers, yet you are not afraid of it, for you take it as your own. What you do not know is that the entire universe is your body, and you need not be afraid of it. You may say you have two bodies: the personal and the universal. The personal comes and goes, the universal is always with you. The entire creation is your universal body. You are so blinded by what is personal, that you do not see the universal. This blindness will not end by itself - it must be undone skillfully and deliberately. When all illusions are understood and abandoned, you reach the error-free and perfect state in which all distinctions between the personal and the universal are no more. (308)\n\nWho was born first, you or the world? As long as you give first place to the world, you are bound by it; once you realize, beyond all trace of doubt, that the world is in you and not you in the world, you are out of it. Of course your body remains in the world and of the world, but you are not deluded by it. (207)\n\nThe pure mind sees things as they are - bubbles in consciousness. These bubbles are appearing, disappearing and reappearing - without having real being. Each bubble is a body and all these bodies are mine. (138)\n\nYou see yourself in the world, while I see the world in myself. To you, you get born and die, while to me the world appears and disappears. Our world is real, but your view of it is not. There is no wall between us, except the one built by you. There is nothing wrong with the senses, it is your imagination that misleads you. It covers up the world as it is with what you imagine it to be - something existing independently of you and yet closely following your inherited or acquired patterns. (264)\n\nThis must be well grasped: the world hangs on the thread of consciousness. No consciousness, no world. (92)\n\nYou are the infinite potentiality, the inexhaustible possibility. Because you are, all can be. The universe is but a partial manifestation of your limitless capacity to become. (121)\n\nOnce you realize that the world is your own projection, you are free of it. You need not free yourself of a world that does not exist, except in your own imagination! However is the picture, beautiful or ugly, you are painting it and you are not bound by it. Realize that there is nobody to force it on you, that it is due to the habit of taking the imaginary to be real. See the imaginary as imaginary and be free of fear. (200)\n\nAll scriptures say that before the world was, the Creator was. Who knows the Creator? He alone who was before the Creator, your own real being, the source of all the worlds with their creators. (207) \n\n \n\n \n\nTransient things only appear and have no substance. \n\n \n\n \n\nWhat begins and ends is mere appearance. The world can be said to appear, but not to be. The appearance may last very long on some scale of time, and very short on another, but ultimately it comes to the same. Whatever is time-bound is momentary and has no reality. (16)\n\nWhat contradicts itself has no being. Or it has only momentary being, which comes to the same. For what has a beginning and an end has no middle. It is hollow. It has only name and shape given to it by the mind, but it has neither substance nor essence. (314)\n\nHowever great and complete is your world, it is self-contradictory and transitory and altogether illusory. (533)\n\nTransiency is the best proof of unreality. (334)\n\nThe final answer is this: nothing is. All is a momentary appearance in the field of the universal consciousness. Continuity as name and form is a mental formation only, easy to dispel. (415)\n\nTrace the world to its source and you will find that before the world was, you were, and when the world is no longer, you remain. (493) \n\n \n\n \n\nWhat changes has no reality. Time and space are imagined, ways of thinking, modes of perception. Only timeless reality is, and it is here and now. \n\n \n\n \n\nOnce you accept time and space as real, you will consider yourself minute and short-lived. But are they real? Do they depend on you, or you on them? (252)\n\nThere can be no continuity in existence. Continuity implies identity in past, present and future. No such identity is possible, for the very means of identification fluctuate and change. Continuity, permanency, these are illusions created by memory, mere mental projections of a pattern where no pattern can be. (467)\n\nDon't talk to me about past and future. They exist only in your mind. (259)\n\nTime is in the mind, space is in the mind. The law of cause and effect is also a way of thinking. (115)\n\nIn reality time and space exist in you; you do not exist in them. They are modes of perception, but they are not the only ones. Time and space are like words written on paper; the paper is real, the words merely a convention. (205)\n\nYour body is short of time, not you. Time and space are in the mind only. You are not bound. Just understand yourself - that itself is eternity. (260)\n\nThe whole of it is [imagination]. Even space and time are imagined. All existence is imaginary. (355)\n\nExistence and non-existence relate to something in space and time, here and now, there and then, which again are in the mind. (460)\n\nTime is endless, though limited, eternity is in the split moment of the now. We miss it because the mind is ever shuttling between the past and the future. It will not stop to focus the now. It can be done with comparative ease, if interest is aroused. (528)\n\nIn your world everything must have a beginning and an end. If it does not, you call it eternal. In my view, there is no such thing as beginning and end - these are all related to time. Timeless being is entirely in the now. Being and not-being alternate and their reality is momentary. The immutable Reality lies beyond space and time. (454)\n\nIn reality nothing happens, there is no past nor future; all appears and nothing is. (406)\n\nAll depends on you. It is by your consent that the world exists. Withdraw your belief in its reality and it will dissolve like a dream. Time can bring down mountains; much more you, who are the timeless source of time. For without memory and expectation there can be no time. (452)\n\nYou are the space (akash) in which it moves, the time in which it lasts, the love that gives it life. (286)\n\n\"I am\" is an ever present fact, while \"I am created\" is an idea. Neither God nor the universe have come to tell you that they have created you. The mind, obsessed by the idea of causality, invents creation and then wonders \"who is the creator?\" The mind itself is the creator. Even this is not quite true, for the created and its creator are one. The mind and the world are not separate. Do understand that what you think to be the world is your own mind. All space and time are in the mind. (502)\n\nThere is only imagination. It has absorbed you so completely that you just cannot grasp how far from reality you have wandered. No doubt imagination is richly creative. Universe upon universe are built on it. Yet they are all in space and time, past and future, which just don't exist. (288)\n\nIt is you who are in movement and not time. Stop moving and time will cease. Past and future will merge in the eternal now. (405)\n\nI am nowhere to be found. I am not a thing to be given a place among other things. All things are in me, but I am not among things. (327)\n\nIn reality all is here and now and all is one. Multiplicity and diversity are in the mind only. (115)\n\nTruly, all is in me and by me. There is nothing else. The very idea of \"else\" is a disaster and a calamity. (205) \n\n \n\n \n\n \n\n\n \n\n4. The World exists only as a dream in my Consciousness: Part Two\n\n \n\n \n\nWhatever has a form is only limitations imagined in my consciousness. \n\n \n\n \n\nBy itself nothing has existence. Everything needs its own absence. To be is to be distinguishable, to be here and not there, to be now and not then, to be thus and not otherwise. Like water is shaped by the container, so is everything determined by conditions (gunas). (15)\n\nPure being, filling all and beyond all, is not existence, which is limited. All limitation is imaginary, only the unlimited is real. (355) \n\n \n\nThe World is but a show, a make-belief. \n\n \n\nThe world is but a show, glittering and empty. It is, and yet it is not. It is there as long as I want to see it and take part in it. When I cease caring, it dissolves. It has no cause and serves no purpose. It just happens when we are absent-minded. It appears exactly as it looks, but there is no depth in it, nor meaning. Only the onlooker is real, call him Self or Atma. To the Self, the world is but a colourful show, which he enjoys as long as it lasts and forgets when it is over. Whatever happens on the stage makes him shudder in terror or roll with laughter, yet all the time he is aware that it is but a show. Without desire or fear, he enjoys it, as it happens. (178-9)\n\nThe universe is a stage on which a world drama is being played. The quality of the performance is all that matters; not what the actors say or do, but how they say and do it. Sportsmen seem to make tremendous efforts: yet their sole motive is to play and display. (95)\n\nAll happens as it needs, yet nothing happens. I do what seems to be necessary, but at the same time I know that nothing is necessary, that life itself is only a make-belief. (191)\n\nYou see me apparently functioning. In reality, I only look. Whatever is done, is done on the stage. Joy and sorrow, life and death, they all are real to the man in bondage; to me, they are all in the show, as unreal as the show itself. I may perceive the world just like you, but you believe to be in it, while I see it as an iridescent drop in the vast expanse of consciousness. (179)\n\nAll that lives, works for protecting, perpetuating and expanding consciousness. This is the world's sole meaning and purpose. It is the very essence of Yoga - ever raising the level of consciousness, discovery of new dimensions, with their properties, qualities and powers. In that sense, the entire universe becomes a school of Yoga. (275)\n\nOut of a lump of gold, you can make many ornaments - each will remain gold. Similarly, in whatever role I may appear and whatever function I may perform - I remain what I am: the \"I am\" immovable, unshakable, independent. What you call the universe, nature, is my spontaneous creativity. Whatever happens, happens. But such is my nature that all ends in joy. (138) \n\n \n\nThe World I perceive is entirely private, a dream. \n\n \n\nThe world you can perceive is a very small world indeed. And it is entirely private. Take it to be a dream and be done with it. Is not the idea of a total world a part of your personal world? The universe does not come to tell you that you are a part of it. It is you who have invented a totality to contain you as a part. In fact all you know is your own private world, however well you have furnished it with your imaginations and expectations. (23)\n\nThis world is painted by you on the screen of consciousness and is entirely your own private world. (200)\n\nTo know the picture as the play of light on the screen, gives freedom from the idea that the picture is real. (388)\n\nConsider. The world in which you live, who else knows about it? Within the prison of your world appears a man who tells you that the world of painful contradictions, which you have created, is neither continuous nor permanent and is based on a misapprehension. He pleads with you to get out of it. You got into it by forgetting what you are, and you will get out of it by knowing yourself as you are. There is no reality in it. It cannot last. (45)\n\nThe world has no existence apart from you. At every moment it is but a reflection of yourself. You create it, you destroy it. Your personal universe does not exist by itself. It is merely a limited and distorted view of the real. (94)\n\nYou are not of the world, you are not even in the world. The world is not, you alone are. You create the world in your imagination like a dream. As you cannot separate the dream from yourself, so you cannot have an outer world independent of yourself. You are independent, not the world. Don't be afraid of a world you yourself have created. (453)\n\nSearch and you shall discover the Universal Person, who is yourself and infinitely more. Anyhow, begin by realizing that the world is in you, not you in the world. Your personal body is a part in which the whole is wonderfully reflected. But you have also a universal body. You cannot even say that you do not know it, because you see and experience it all the time. Only you call it \"the world\" and are afraid of it. Both anatomy and astronomy describe you. You know the world exactly as you know your body - through your senses. It is your mind that has separated the world outside your skin from the world inside and put them in opposition. (309-10)\n\nThe world is but a reflection of my imagination. Whatever I want to see, I can see. But why should I invent patterns of creation, evolution and destruction? I do not need them. The world is in me, the world is myself. I am not afraid of it and have no desire to lock it up in a mental picture. (28)\n\nImagine a dense forest full of tigers and you in a strong steel cage. Knowing that you are well protected by the cage, you watch the tigers fearlessly. Next, you find the tigers in the cage and yourself roaming about in the jungle. Last, the cage disappears and you ride the tigers! (476-7)\n\nWhat I appear to be to you exists only in your mind. I am a dream that can wake you up. You will have the proof of it in your very waking up. (181)\n\nGive up all and you gain all. Then life becomes what it was meant to be: pure radiation from an inexhaustible source. In that light the world appears dimly like a dream. (257) \n\n \n\nDesire and fear come from seeing the World as separate from my-Self. \n\n \n\nAs you think yourself to be, so you think the world to be. If you imagine yourself as separate from the world, the world will appear as separate from you and you will experience desire and fear. I do not see the world as separate from me and so there is nothing for me to desire or fear. (123)\n\nThere is no chaos in the world, except the chaos which your mind creates. It is self-created in the sense that at its very centre is the false idea of oneself as a thing different and separate from other things. In reality you are not a thing, nor separate. (121) \n\n\nWhile I see the dream as real, I'll suffer being its slave.",
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      "body": "[Source](https://www.youtube.com/watch?v=VVmvOfZcfIo)\nCopying/Pasting full or partial texts without adding anything original is frowned upon by the community. Repeated copy/paste posts could be considered spam. Spam is discouraged by the community, and may result in action from the [cheetah bot](https://steemit.com/faq.html#What_is__cheetah).\r\n\r\n[More information and tips on sharing content.](https://steemcleaners.org/copy-paste-plagiarism/)\r\n\r\nIf you believe this comment is in error, please contact us in [#disputes on Discord](https://discord.gg/YR2Wy5A)\r\n",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\n`https://www.youtube.com/watch?v=VVmvOfZcfIo`",
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      "title": "Испытание Lift-Off Vertical Exercise (L.O.V.E.) на 60 секунд!!",
      "body": "Выпуски MSM-24 Nature’s GymTM - это уникальный подход к поддержанию и развитию ФУНКЦИОНАЛЬНОГО СОСТОЯНИЯ в повседневной жизни. В течение всей жизни, когда выпадает свободная минутка: в лесу, на пляже или в горах, в городском парке, в вашей спальне или в домашнем саду, используйте подручный реквизит (ветви деревьев, скамейки в парке,  стойки спасателей) для подержания взлелеянного вами жизненно важного  ФУНКЦИОНАЛЬНОГО СОСТОЯНИЯ. \nМы в MSM-24 покажем вам, как прийти к этой прекрасной установке. Всякий раз, когда вы решаете выполнить какое-либо упражнение, подумайте: «Какое ФУНКЦИОНАЛЬНОЕ СОСТОЯНИЕ я поддерживаю в этот раз?». Если ваше упражнение не направлено на поддержание этих критичных функциональных состояний – Гибкости, Выносливостьи Силы - вы тратите впустую ваши время и энергию. \nНаши выпуски Nature’s GymTM выполняют именно это: формируют установку и осознанность, помогающие  поддерживать и улучшать функциональное состояние - психическое и физическое - на всю жизнь.\nВ составе выпусков Nature's Gym, мы с удовольствием представляем вам один из наших новейших модулей MSM-24: \nИспытание Lift-Off Vertical Exercise (L.O.V.E.) на 60 секунд!!\n\nhttps://youtu.be/VVmvOfZcfIo\n\n____________________\nЗаносите ваши еженедельные и ежедневные результаты Испытания  L.O.V.E. сюда: \n1) По-английски https://docs.google.com/spreadsheets/d/1EovCO3T8f2FN4MzJnVDFmNyEGwm2RCgj-r0Pl5iS9IY/edit?usp=sharing \n2) По-русски https://docs.google.com/spreadsheets/d/1zL2W1bsSl0EtDl09hDe-FdC_2lC-cbnwWFmwTxXUsaw/edit?usp=sharing\n____________________\nЗАЧЕМ: Гравитация постоянно напоминает нам (каждую секунду каждого дня) что мы – земные существа (боль в спине, сутулая поза, согбенность ....). Испытание L.O.V.E. напоминает гравитации, что мы намного-много больше, чем просто Человеческие существа. ПОБЕДИТЕ ГРАВИТАЦИЮ С ПОМОЩЬЮ L.O.V.E. !!\n ___________________________ \n\nЕсть 5 основных преимуществ внедрить L.O.V.E. в вашу ЕЖЕДНЕВНУЮ жизнь:\n1.\tЛучший брюшной тонус и форма: крепкий пресс;\n2.\tУвеличение силы запястий и предплечий, и стабилизация плеч;\n3.\tБольше уверенности, силы воли и контроля над стрессом;\n4.\tОтличный пример детям для подражания;\n5.\tИзбавление от неприглядных «дряблых рук» и сутулых плеч!!\n______________________________________\nЧто, капитан? Либо уходи, либо с нами до конца!! \nНикаких полумер, жизнь слишком коротка! \n\nMike and Juliette",
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      "title": "Испытание Life-Off Vertical Exercise (L.O.V.E.) на 30 секунд!!",
      "body": "<center><a href='https://d.tube/#!/v/mcgannon/84c5irs0'><img src='https://ipfs.io/ipfs/QmfCwhQwDzwi59vFwJXa9DX9UK826btX9wghmvZem9gDh3'></a></center><hr>\n\nВыпуски MSM-24 Nature’s GymTM - это уникальный подход к поддержанию и развитию ФУНКЦИОНАЛЬНОГО СОСТОЯНИЯ в повседневной жизни. В течение всей жизни, когда выпадает свободная минутка: в лесу, на пляже или в горах, в городском парке, в вашей спальне или в домашнем саду, используйте подручный реквизит (ветви деревьев, скамейки в парке,  стойки спасателей) для подержания взлелеянного вами жизненно важного  ФУНКЦИОНАЛЬНОГО СОСТОЯНИЯ. \nМы в MSM-24 покажем вам, как прийти к этой прекрасной установке. Всякий раз, когда вы решаете выполнить какое-либо упражнение, подумайте: «Какое ФУНКЦИОНАЛЬНОЕ СОСТОЯНИЕ я поддерживаю в этот раз?». Если ваше упражнение не направлено на поддержание этих критичных функциональных состояний – Гибкости, Выносливостьи Силы - вы тратите впустую ваши время и энергию. \nНаши выпуски Nature’s GymTM выполняют именно это: формируют установку и осознанность, помогающие  поддерживать и улучшать функциональное состояние - психическое и физическое - на всю жизнь.\nВ составе выпусков Nature's Gym, мы с удовольствием представляем вам один из наших новейших модулей MSM-24: \nИспытание Life-Off Vertical Exercise (L.O.V.E.) на 30 секунд!!\n____________________\nЗаносите ваши еженедельные и ежедневные результаты Испытания  L.O.V.E. сюда: \n1) По-английски https://docs.google.com/spreadsheets/d/1EovCO3T8f2FN4MzJnVDFmNyEGwm2RCgj-r0Pl5iS9IY/edit?usp=sharing \n2) По-русски https://docs.google.com/spreadsheets/d/1zL2W1bsSl0EtDl09hDe-FdC_2lC-cbnwWFmwTxXUsaw/edit?usp=sharing\n____________________\nЗАЧЕМ: Гравитация постоянно напоминает нам (каждую секунду каждого дня) что мы – земные существа (боль в спине, сутулая поза, согбенность ....). Испытание L.O.V.E. напоминает гравитации, что мы намного-много больше, чем просто Человеческие существа. ПОБЕДИТЕ ГРАВИТАЦИЮ С ПОМОЩЬЮ L.O.V.E. !!\n ___________________________ \n\nЕсть 5 основных преимуществ внедрить L.O.V.E. в вашу ЕЖЕДНЕВНУЮ жизнь:\n1.\tЛучший брюшной тонус и форма: крепкий пресс;\n2.\tУвеличение силы запястий и предплечий, и стабилизация плеч;\n3.\tБольше уверенности, силы воли и контроля над стрессом;\n4.\tОтличный пример детям для подражания;\n5.\tИзбавление от неприглядных «дряблых рук» и сутулых плеч!!\n______________________________________\nЧто, капитан? Либо уходи, либо с нами до конца!! \nНикаких полумер, жизнь слишком коротка! \n\nMike and Juliette\n\n\n<hr><a href='https://d.tube/#!/v/mcgannon/84c5irs0'> ▶️ DTube</a><br /><a href='https://ipfs.io/ipfs/QmRN3MLVtvRhdMLp993aVik7zuWoi8dyZvTPUtaDcRNJCj'> ▶️ IPFS</a>",
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      "body": "Выпуски MSM-24 Nature’s GymTM - это уникальный подход к поддержанию и развитию ФУНКЦИОНАЛЬНОГО СОСТОЯНИЯ в повседневной жизни. В течение всей жизни, когда выпадает свободная минутка: в лесу, на пляже или в горах, в городском парке, в вашей спальне или в домашнем саду, используйте подручный реквизит (ветви деревьев, скамейки в парке,  стойки спасателей) для подержания взлелеянного вами жизненно важного  ФУНКЦИОНАЛЬНОГО СОСТОЯНИЯ. \nМы в MSM-24 покажем вам, как прийти к этой прекрасной установке. Всякий раз, когда вы решаете выполнить какое-либо упражнение, подумайте: «Какое ФУНКЦИОНАЛЬНОЕ СОСТОЯНИЕ я поддерживаю в этот раз?». Если ваше упражнение не направлено на поддержание этих критичных функциональных состояний – Гибкости, Выносливостьи Силы - вы тратите впустую ваши время и энергию. \nНаши выпуски Nature’s GymTM выполняют именно это: формируют установку и осознанность, помогающие  поддерживать и улучшать функциональное состояние - психическое и физическое - на всю жизнь.\nРады представить вам один из наших новейших модулей MSM-24: Испытание «Держись изо всех сил» (H.I.T.) на 30 секунд!! \n____________________\nШаг 01: Заносите еженедельные и ежедневные результаты H.I.T. испытания сюда: \n1) По-английски \nhttps://docs.google.com/spreadsheets/d/13dHJGoRzZ-jMXMBrvaM84r3Ag4Y8R71kACeD8esYYCY/edit?usp=sharing \n\n2) По-русски \nhttps://docs.google.com/spreadsheets/d/1JMk-UFVFIQRYIsxR00SnhWWX3qK6tg_OHFv6dosyK6Y/edit?usp=sharing\n____________________\nШаг 02: Знайте ЗАЧЕМ: вот 5 главных преимуществ виса на руках:\n1.\tБольше уверенности, силы воли и контроля над стрессом;\n2.\tОтличный пример детям для подражания;\n3.\tЛучшая подвижность спины и декомпрессия вашего позвоночника;\n4.\tУвеличение силы запястий и предплечий, и стабилизация плеч;\n5.\tИзбавление от неприглядных «дряблых рук»!!\n______________________________________\n\nДайте стрессу под зад, ПРЕЖДЕ чем он сделает это с вами!! !! Когда жизнь шарахает Вас, дайте сдачи: оставаясь здоровым, избавляясь от болей и одеревенения в спине и становясь сильным и выносливым! \nДлительное сидячее положение также очень вредно для вашего позвоночника. Позвонки в позвоночнике соединены эластичными, упругими межпозвоночными дисками. Пока вы занимаетесь своими делами в течение дня, и, особенно, если много СИДИТЕ (что сжимает), давление на диски увеличивается. С течением времени это может привести к их повреждению и серьезной боли. При висе на перекладине болезненное сжатие реверсируется (см. картинку ниже справа) и состояние увеличивается.  Висение является простым упражнением на декомпрессию, которое в будущем сможет предотвратить множество серьезных проблем со спиной. \n![spinal-decompression.png](https://cdn.steemitimages.com/DQmY7NkGqUpW7JKdtQkJAni4Bx4gbeQ3jdu3yzoC14cCjzu/spinal-decompression.png)\n  \nТак что скажите adios одеревенению и болям в позвоночнике, уходящим вместе с этой естественной «нагрузкой», увеличивающей расстояние между позвонками!! Вот оно - освобождение от боли!!\n________________________\nШаг 03; Теперь перейдем к КАК: \n1.\tКупите и установите перекладину для подтягиваний: Приобретите хорошую (около 20 евро) которая не сорвется, со стеновыми крепежами, устанавливающимися в дверном проеме (см. ниже). Такие есть в большинстве спортивных магазинов. Это одна из лучших инвестиций, которые вы вообще можете сделать. Убедитесь, что дети видят перекладину и то, как вы выполняете вис, чтобы с ранних лет сформировать у них ! Позже, приобретя Nature’s Gym мышление, вы с семьей начнете использовать ветви деревьев и прочие надежно укрепленные устройства.\n ![chinupbar.png](https://cdn.steemitimages.com/DQmPEssbYA3ZGhe6EXLQDoHGS321B1SCaqmLn39LhcHavKh/chinupbar.png)\n2.\tПростая техника виса на руках заключается в том, чтобы расставить руки чуть шире плеч и вначале обхватить перекладину с большими пальцами рук вокруг перекладины. Этот хват больше подходит для новичков (то же применимо и к подтягиваниям). Независимо от того, какой хват вы выбрали, не забывайте зафиксировать локти для дополнительной стабильности.\n3.\tУстановка на успех: возможная установка: «я вишу каждый день», или  «я вишу между подъемом и душем». По прошествии времени, обычно, установка превращается во «Всякий раз проходя мимо перекладины – я вишу 60 секунд».\n4.\tH.I.T. испытание Неделя 01 стартует с цели висеть в течение 30 секунд каждый день. Опытный атлет может нацелиться на висение от 90 секунд до 2 минут.\n__________________________________\nТы с нами?!?? Или уходи, или иди с нами до конца!!  Никаких наполовину, жизнь слишком коротка! \n\nMike and Juliette",
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