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      "body": "Today's Meme\n![sickneed porn.jpg](https://steemitimages.com/DQmYGiYQYcg4rfW2xaQTYBtCCJXR2MU2Pc8DNw1FiQcB8xF/sickneed%20porn.jpg)\n\n\nEl MEME de hoy\n![sicknes porno.jpg](https://steemitimages.com/DQmdoRhDPPYJLmepyWN4BU31BQxTYP4JCfDShnAkBYM2LQL/sicknes%20porno.jpg)",
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      "title": "Viagra natural satisfaccion sex power",
      "body": "![M ereccion byn.jpg](https://steemitimages.com/DQmZTUEXBERp7uGrFuZGtpFDVVCWqrZnLcftSQXWvVZZtZ4/M%20ereccion%20byn.jpg)\nNatural Viagra: with only 2 ingredients.\n \nFew people know that with only 2 100% natural ingredients. Easily to find in stores, or maybe they are already in your kitchen. They are extremely aphrodisiacs. Can make your penis erect with great force.\n \nWatermelon and lemon.\n \n![sandia.jpg](https://steemitimages.com/DQmZ1RoJftg6DJdDD2ohkxtZTMGuZxtNviSjBukVhtZmm24/sandia.jpg)\nWith different essential nutrients for life. Among them (citrulline and lycopene) among others.\n\n![lemon-2014_960_720.jpg](https://steemitimages.com/DQmZ1CmEi3XhrGGYaPxGRNsx5qSRbqARXakVu9Tz6Gj9GjQ/lemon-2014_960_720.jpg)\nAntioxidants and vitamin (C)\n \nPreparation:\n1. cut a whole watermelon into small pieces. Put it in a blender with the greatest amount of white lining glued to the shell as possible. (Which is where we find the greatest amount of citrulline) for approximately 1.5 litres of juices.\n2. to simmer put the juice to boil for 10 to 15 minutes.\n3. If turn off the fire, add the juice of 2 or 3 lemons.\n4. leave the mixture to the fire that is reduced to approximately 0.5 litres. Turn off the burner and let the mixture cool.\n5. store the mixture in a clean jar  at refrigerator.\n \nConsume. Daily 2 or 3 tablespoons in fasting and again 2 or 3 tablespoons before going to sleep at night.\n \nEnjoy powerful erections.\nBest regards... MAU\n\n\n________________________________________________________________________________________________________\nViagra Natural: con solo 2 ingredientes.\n\nPocos saben que con tan solo 2 ingredientes 100% naturales y que fácilmente encuentras en tiendas o quistas ya están en tu cocina. que son sumamente afrodisíacos se puede hacer que el pene se erecte con gran fuerza.\n\nSandia y limón. \n![sandia.jpg](https://steemitimages.com/DQmZ1RoJftg6DJdDD2ohkxtZTMGuZxtNviSjBukVhtZmm24/sandia.jpg)\n\nCon diferentes nutrientes esenciales para la vida. Entre ellos (citrulina y licopeno) entre otros.\n\n\n![lemon-2014_960_720.jpg](https://steemitimages.com/DQmZ1CmEi3XhrGGYaPxGRNsx5qSRbqARXakVu9Tz6Gj9GjQ/lemon-2014_960_720.jpg)\n\nAntioxidantes y vitamina (C)\n\nPreparación:\n1.    Cortar la toda la sandia en pequeños trozos. Ponerla en una licuadora con la mayor cantidad de guarnición blanca pegada a la cascara posible. (Que es donde encontramos la mayor cantidad de citrulina) para obtener aproximadamente 1.5 litros de jugos. \n2.    A fuego lento poner el jugo a hervir durante 10 a 15 minutos.\n3.    Si apagar la lumbre añadir el jugo de 2 o 3 limones.\n4.    Dejar la mezcla al fuego a que se reduzca a aproximadamente 0.5 litros. Apagar la hornilla y Dejar enfriar la mezcla. \n5.    Guardar la mezcla en un frasco limpio en el refrigerador.\n\n\nConsumir. Diariamente 2 o 3 cucharadas soperas en ayunas y nuevamente 2 o 3 cucharadas soperas antes de ir a dormir por la noche. \n\nA gozar de erecciones de gran poder.\nSaludos.... MAU",
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      "permlink": "enlarge-your-penis-agrandar-el-pene",
      "title": "Enlarge your Penis  (Agrandar El Pene)",
      "body": "PENIS JELQING METHOD\n\n![measuring-tape-29455_960_720.png](https://steemitimages.com/DQmNccdb6NeTSFCvtNc7jsfMGtGwiwg1tATsSK4r5aeNhbT/measuring-tape-29455_960_720.png)\n\nThe jelqing is the backbone of any exercise that circulates on the Internet. If your goal is to enlarge your penis size and get a stronger erection, the jelqing is an exercise that you need to start.\nReads up to below to learn all about the jelqing method. What is the jelqing? How do I do it? Truly does the jelqing? How to increase my penis size and improve erection? I answer to all these questions and much more!\n \n \nWhat is the jelqing?\n• An exercise to enlarge your penis - many men have won more than 5 cm in length and thickness, to perform the exercises with dedication.\n• A movement that simulates to the \"milking\" - the jelqs are made from 5 to 20 minutes a day, 2 to 5 days a week\n• A safe exercise - when done properly, including global warming, before and after, and never above training, the jelqing becomes a completely safe exercise.\nJelqing how to do it\nThe jelqing has 4 steps that are executed in a simple and fluid movement. * Warning: Do not start with the jelqing until read throughout this article.\nJelqing how it works step by step:\n1. apply lubrication: before you begin the jelqing, Ponte lubrication to the penis either oil of baby, Vaseline, Virgin olive oil, or any other lubricant.\n2. level of erection: boost you up to 50-75% of erection. The penis should be relaxed enough to force blood into the. Never run the jelqing with a full erection.\n3 grip OK: Use your thumb and index to form the grip OK (see the video above for an example)\n4 starts from the base: located the grip more near the base of the penis, closer to the pubic bone.\n5 climbs up: using media with your grip pressure, slowly rises. The pressure is great is that do you not damage, but they move blood to the entire penis.\n6 stop just before the Glans: braking grip just before reaching the glans. You've just completed a jelq! Each jelqing you should \n\n![jelq ok.png](https://steemitimages.com/DQmcC36ovbKwX6k4sGbPsFAr69Yeaz642zFsuK2g4T4AUfG/jelq%20ok.png)\n\ntake about 2-3 seconds.\n7 repeats: once you've made a jelq, with your other hand repeat the movement.\nTHE JELQING REALLY WORKS?\nA question I get daily is as follows:\n\"Really works the jelqing? Is really the jelqing increase the thickness and length?\"\nYes! The jelqing really works to increase and enlarge your penis!\nAlthough medical institutions have not been implemented to carry out a study on the effectiveness of the jelqing, a group of professionals Yes, including Dr. Howard that says: \"I have seen men gain up to 4 inches through the jelqing. I myself have practiced it and I can attest to its effectiveness\"\nA good routine to start the jelqing\nThen you find a basic jelqing routine, it is best for those who are just starting.\nIt starts with the following routine 2-3 times a week. The idea is to do so days alternate, to give your penis the necessary rest, can then increase the intensity and spend 5 days a week leaving 2 sleeps. Do not overdo with the jelqing!! Little by little!\n \nExercise time\n5-minute warm-up\n5-minute stretches\n10-minute basic Jelqing\n5 minutes cooling\n \nStrong erections mean it's working!\n \nAs with any type of exercise, your penis becomes bigger and stronger to adapt to the stress that you perform with the jelqing. To continue the growth, you gradually increase the intensity with time.\nIf you are not sure that you owe from move... listen to your erection:\n• If your erections have begun to improve, increases the intensity of the workout with more series and other advanced techniques\n• If your erections have decreased, reduced the rhythm and frequency.\n \nWith that should level of erection begin the Jelqing? It begins with the Jelqing with 50-75% of erection\nStart jelqing with 50-75% of erection. Erection percentages are approximations:\n• Do not your obsessions with an accurate figure\n• The jelqing should start between the level 2 (planted bare) and level 3 (banana without peeling).\n\n![NIV DE EREC.png](https://steemitimages.com/DQmZc3hZYqhf4QQJKqGwYjJEgJR2gmHxFsvQexKV9DRR9S8/NIV%20DE%20EREC.png)\n\n• The idea is to prevent a full erection at the beginning of the jelqing, until your penis fits.\nBecause I can not start with a full erection? You don't go to the gym the first day and you start with 100 kilos in prisoner of banking truth? The same applies to the jelqing. Although the jelqing is not back where you play.\nHow do I make heating and cooling with the Jelqing?\nAgain, we use the analogy of physical exercise. Warm up before training and cool then help you avoid injury and help you to get the maximum benefit from the exercise. The same happens with the exercises to enlarge your penis. Heat 5 to 10 minutes before the jelqing to loosen tendons and prepare them for the tension which may result in the exercise.\nHere are some ways in which you can warm up before starting the jelqing:\n• Apply a hot towel around your penis\n• Takes a hot shower\n• Uses a sock with rice and heat it\nIf you want to know how are stretches for the routine above please click here.\nSome tips\nThe correct angle-\nThe correct angle that you will use for the jelqing will depend on that part you want to stretch, makes the jelq down (to win also length). It is recommended to change it to stretch the ligaments in all directions - down, up, right and left\nRepeat time-\nStart the jelqing with about 3 seconds per repetition. As Valley forward you can increase it between 5-10 seconds for a more intense jelq. You can also make a quick jelq (1 or 2 seconds per repetition), so this penis constantly responding to these new changes, the same occurring with bodybuilding.\nAvoid overtraining-\nThe overtraining can lead to injury. So I think with your head, imagine that you've begun to run recently and suddenly you do a marathon 15 km without rest, chances are that you'd be stiff pain the next day. Or worse yet! You could damage your body! The same happens if you do too much exercise to enlarge penis size. The penis is not worth an injury due to a very intense session. You can also fall into the above training if you don't rest. It also avoids the stagnation and incorporates new exercises and new routines to encourage more growth.\nVideo with more tips on how to do the Jelqing:\n< \nThe Jelqing FAQ\nHow does the jelqing?\nThe jelqing works because you press the blood through all penis, this is constituted by 50% of a sponge-like muscle tissue. This pressure creates micro tears in the muscle tissue and other more.\nHow to develop muscle mass in any other part of your body, through these micro breaks, the tissue is renewed and as a result grows in length and girth.\n \nHow much to take to see results?\nEveryone is different, the time that afternoon will depend on the effort you invest in your routine, but also in your physiology. Many people have reported results in a State of flaccid in the first few weeks, while others report visible results in four months.\nHowever, the majority of men begin to see results from the first month, however, if you do not see results after two or three months, I recommend you take a look at this guide.\nAre the results permanent?\nThe best news is that Yes, they do, the results are permanent. You have created a new tissue through the jelqing you can meet and enjoy\nThis is that whenever you have an erection, they made a \"soft\" exercise, then it is easy to keep your Member earnings. Just make sure you continue your exercise routine to build your winnings and erections - remember: use it or lose it!\nIs Jelqing safe?\nIf you follow basic precautions: warm up before training, avoid training... then the jelqing is completely safe.\nHowever, as with any other exercise, can experience some of the jelqing side effects if you do it incorrectly, does not heat up well, or do too many reps with a high intensity until even you are ready for that level.\nThese side effects may include the following:\n• The effect baseball bat\n• The donut effects\n• Red spots or discoloration\nThe effect baseball bat\nWith the effect baseball bat, the penis begins to seem like a bat, the head of the penis the member becomes the largest part. The best thing you can do to avoid this effect is making the jelqing correctly. Remember, when you do the jelq, do so in the entire penis, not only the top. Start from the bottom, where the pubic bone and stop just before the glans.\nThe donut effects\nThe donut effect may occur after intense sessions of jelqing. During this time, the fluid builds up just below the Glans, like a donut. For men not circumcised, this causes the foreskin to catch fire. In both cases, the swelling is painless and temporary and is anger in a few hours.\nRed spots or discoloration\nOne of the most common effects is the appearance of red dots on the penis. These points are the result of small broken capillaries and normally disappear within 24 to 48 hours. This is a signal that you do not adequately nourished or were very intense during practice. Take it easy next time.\nThe verdict\nMany men, including me, we have been intended to enlarge our size. Of all available options, is shown that exercises as the jelqing are safer and more effective way to achieve your goals. There is no magic formula to see quick results, but if you put dedication and you report, you can get results in a safe manner.\nSoon hang images showing you progress with the jelqing and other natural enlargement techniques.\n\n________________________________________________________________________________________________________\n\n\nAGRANDAR EL PENE METODO JELQUING\nEl jelquing es la columna vertebral de cualquier ejercicio que circula por el Internet. Si tu objetivo es agrandar el tamaño de tu pene y tener una erección más fuerte, el jelquing es el ejercicio por el que debes empezar.\nLee hasta abajo para aprender todo acerca del método jelquing. ¿Que es el jelquing? ¿Como lo hago? ¿Verdaderamente funciona el jelquing? ¿Como aumenta el tamaño de mi pene y mejora la erección? ¡Respondo a todas estas preguntas y mucho más!\n \n \n¿Que es el jelquing? \n•\tUn ejercicio para agrandar el pene – Muchos hombres han ganado más de 5 cm en longitud y grosor, realizando los ejercicios con dedicación.\n•\tUn movimiento que simula al de “ordeñar” – Los jelqs se hacen de 5 a 20 minutos diarios, 2 a 5 días a la semana\n•\tUn ejercicio seguro – Cuando se hace correctamente, incluyendo el calentamiento, antes y después, y nunca sobre entrenando, el jelquing se convierte en un ejercicio totalmente seguro.\nJelquing Como Hacerlo \nEl jelquing tiene 4 pasos que se ejecutan en un sencillo y fluido movimiento. * Atención: No empieces con el jelquing hasta que leas todo este artículo.\nJelquing Como Funciona Paso a Paso:\n1. Aplica lubricación: Antes de empezar el jelquing, ponte lubricación en el pene ya sea aceite de bebe, vaselina, aceite de virgen oliva o cualquier otro lubricante.\n2. Nivel de Erección: Estimúlate hasta alcanzar un 50-75% de erección. El pene debería de estar lo suficientemente relajado para forzar la sangre hacia el. Nunca ejecutes el jelquing con una erección total.\n3. Agarre OK: Emplea tu dedo pulgar e índice para formar el agarre OK (mira el video de arriba para ver un ejemplo)\n4. Empieza desde la base: Sitúa el agarre lo más cerca de la base del pene, lo más cerca del hueso púbico.\n5. Sube hacia arriba: Ejerciendo una presión media con tu agarre, sube lentamente. La presión es ideal es aquella que no te haga daño, sino que efectivamente mueva la sangre hacia todo el pene.\n6. Detente justo antes del glande: Frena el agarre justo antes de llegar al glande. ¡Acabas de completar un jelq! Cada jelq te \n\n![jelq ok.png](https://steemitimages.com/DQmcC36ovbKwX6k4sGbPsFAr69Yeaz642zFsuK2g4T4AUfG/jelq%20ok.png)\n\ndebería de llevar unos 2 – 3 segundos.\n7. Repite: Una vez que hayas realizado un jelq, con tu otra mano repite el movimiento.\n¿EL JELQUING FUNCIONA DE VERDAD?\nUna pregunta que recibo a diario es la siguiente:\n“¿Realmente funciona el jelquing? ¿Es decir, realmente el jelquing aumenta el grosor y la longitud?”\n¡Si! ¡El jelquing funciona de verdad para aumentar y agrandar el pene!\nAunque las instituciones médicas no se han aplicado para realizar un estudio sobre la efectividad del jelquing, un grupo de profesionales SÍ, incluido el Dr. Howard que comenta: “He visto a hombres ganar hasta 4 pulgadas a través del jelquing. Yo mismo lo he practicado y puedo dar fé de su efectividad”\nUna buena rutina para empezar con el jelquing\nA continuación, encuentras una rutina de jelquing básica, es la mejor para aquellos que estén empezando.\nEmpieza con la siguiente rutina de 2 a 3 veces a la semana. La idea es hacerlo días alternos, para darle a tu pene el reposo necesario, después puedes aumentar la intensidad y pasar a 5 días a la semana dejando 2 de reposo. ¡No te excedas con el jelquing!! ¡Poco a poco!\n \nTiempo                     Ejercicio\n5 minutos                 Calentamiento\n5 minutos                 Estiramientos\n10 minutos              Jelquing Básico\n5 minutos                Enfriamiento\n \n¡Las Erecciones Fuertes Significa Que Está Funcionando!\n \nComo ocurre con cualquier tipo de ejercicio, tu pene se hace más grande y fuerte para adaptarse a la tensión que realizas con el jelquing. Para seguir con el crecimiento tendrás gradualmente, aumentar la intensidad con el tiempo.\nSi no estás seguro de que debas de avanzar…escucha a tu erección:\n•\tSi tus erecciones han empezado a mejorar, aumenta la intensidad del ejercicio con mas series y otras técnicas avanzadas\n•\tSi tus erecciones han decrecido, reduce el ritmo y la frecuencia.\n \n¿Con Que Nivel De Erección Debería De Comenzar El Jelquing? Comienza Con El Jelquing Con Un 50 – 75 % De Erección\nComienza el jelquing con un 50 – 75 % de erección. Los porcentajes de erección son aproximaciones: \n•\tNo te obsesiones con una cifra exacta\n•\tEl jelquing debería de iniciarse entre el nivel 2 (plantado pelado) y el nivel 3 (plátano sin pelar).\n•\tLa idea es evitar una plena erección al comenzar con el jelquing, hasta que tu pene se adapte.\n\n![NIV DE EREC.png](https://steemitimages.com/DQmZc3hZYqhf4QQJKqGwYjJEgJR2gmHxFsvQexKV9DRR9S8/NIV%20DE%20EREC.png)\n\n¿Porque no puedo empezar con una plena erección? ¿Tú no vas al gimnasio el primer día y empiezas con 100 kilos en preso de banca verdad? Lo mismo ocurre con el jelquing. Aunque con el jelquing no es la espalda la que te juegas.\n¿Como Realizo El Calentamiento o Enfriamiento Con El Jelquing?\nDe nuevo, empleemos la analogía del ejercicio físico. Calentar antes de entrenar y enfriar después te ayudan a evitar cualquier tipo de lesión y te ayudan a obtener los máximos beneficios del ejercicio. Lo mismo ocurre con los ejercicios para agrandar el pene. Calienta de 5 a 10 minutos antes de realizar el jelquing para aflojar los tendones y prepararlos para la tensión que provocará el ejercicio.\nAquí hay algunas maneras en las que puedes calentar antes de iniciar el jelquing:\n•\tAplica una toalla caliente alrededor de tu pene\n•\tToma una ducha caliente\n•\tEmplea un calcetín con arroz y caliéntalo\nSi quieres saber cómo se realizan los estiramientos para la rutina de arriba haz clic aquí.\nAlgunos Consejos\nEl Angulo Correcto –\nEl ángulo correcto que emplearás para el jelquing dependerá de que parte quieras estirar, realiza el jelq hacia abajo (para ganar también longitud). Es recomendable cambiarlo para estirar los ligamentos en todas las direcciones – hacia abajo, arriba, derecha e izquierda\nEl Tiempo De La Repetición –\nEmpieza el jelquing con unos 3 segundos por repetición. A medida que valles avanzando puedes incrementarlo entre 5 a 10 segundos para un jelq más intenso. También puedes hacer un jelq más rápido (1 o 2 segundos por repetición), para que el pene este respondiendo constantemente a estos nuevos cambios, lo mismo que ocurre con el culturismo.\nEvita El Sobre Entrenamiento –\nEl sobre entrenamiento puede conducir a una lesión. Así que piensa con la cabeza, imagínate que has empezado a correr hace poco y de repente haces una maratón de 15 km sin descansar, lo más probable es que estarías tieso de dolor al día siguiente. ¡O peor aún! ¡Podrías dañar tu cuerpo! Lo mismo ocurre si haces en exceso los ejercicios para agrandar el tamaño del pene. No vale el pene una lesión debido a una sesión muy intensa. También puedes caer en el sobre entrenamiento si no descansas. Evita también los estancamientos e incorpora nuevos ejercicios y rutinas nuevas para así estimular el crecimiento.\nVideo Con Más Consejos Acerca De Cómo Hacer El Jelquing:\n<\nFAQ Del Jelquing\n¿Como funciona el jelquing?\nEl jelquing funciona gracias a que presionas la sangre a través de todo pene, este está constituido en un 50% de un esponjoso tejido muscular. Esta presión crea micro roturas en el tejido muscular y en otro más.\nEs como desarrollar masa muscular en cualquier otra parte de tu cuerpo, a través de estas micro roturas, el tejido se renueva y como resultado crece en longitud y grosor.\n \n ¿Cuánto tardare en ver resultados?\nTodo el mundo es diferente, el tiempo que tardes dependerá del esfuerzo que inviertas en tu rutina, pero también en tu fisiología. Muchas personas han reportado resultados en un estado flácido en las primeras semanas, mientras otros reportan resultados visibles en cuatro meses.\nNo obstante, la mayoría de hombres empiezan a ver resultados a partir del primer mes, sin embargo, si no observas resultados después de dos o tres meses, te recomiendo echarle un vistazo a esta guía.\n¿Son los resultados permanentes?\nLa mejor noticia es que SÍ, lo son, los resultados son permanentes. Has creado a través del jelquing un tejido nuevo que te lo puedes quedar y disfrutar  \nEsto se debe a que cada vez que tienes una erección, estas realizando un ejercicio “suave”, entonces es fácil que tu miembro mantenga las ganancias. Simplemente asegúrate de seguir tu rutina de ejercicios para cimentar tus ganancias y de tener erecciones- recuerda: ¡úsalo o piérdelo!\n¿Es El Jelquing Seguro?\nSi sigues las precauciones básicas: calentar antes de entrenar, evitar el sobre entrenamiento…entonces el jelquing es completamente seguro.\nSin embargo, como con cualquier otro ejercicio, podrás experimentar algunos efectos secundarios del jelquing si lo haces incorrectamente, no calientas bien, o realizas demasiadas repeticiones con una intensidad alta antes de que tan siquiera estés preparado para ese nivel.\nEstos efectos secundarios pueden ser los siguientes:\n•\tEl efecto bate de baseball\n•\tEl efecto donut\n•\tPuntos rojos o descoloración\nEl efecto bate de baseball\nCon el efecto bate de baseball, el pene empieza a parecerse como un bate, la cabeza del pene se convierte en la parte más grande el miembro. Lo mejor que puedes hacer para evitar este efecto es realizando el jelquing correctamente. Recuerda, cuando realizas el jelq, hacerlo en todo el pene, no solo la parte superior. Empieza desde la base, donde esta el hueso pubico y detente justo antes del glande.\nEl efecto donut\nEl efecto donut puede darse después de sesiones de jelquing intensas. Durante este tiempo, el fluido se acumula justo debajo del glande, como un donut. Para los hombres sin circuncidar, esto ocasiona que el prepucio se inflame. En ambos casos, la inflamación es indolora y temporal y se ira en unas horas.\nPuntos rojos o descoloración\nUno de los efectos más comunes es la aparición de puntos rojos en el pene. Estos puntos son el resultado de pequeñas roturas de vasos capilares y normalmente desaparecen entre 24 a 48 horas. Esto es una señal de que no calentaste adecuadamente o fuiste muy intenso durante la práctica. Tómatelo con calma para la próxima vez.\nEl Veredicto\nMuchos hombres, incluyéndome a mí, nos hemos puesto como objetivo agrandar nuestro tamaño. De todas las opciones disponibles, está demostrado que los ejercicios como el jelquing son la manera más segura y efectiva para alcanzar tus objetivos. No existe ninguna fórmula mágica para ver resultados rápidos, pero si le pones dedicación y te informas, puedes conseguir resultados de una manera segura.\nPronto colgaré imágenes mostrándote el progreso con el jelquing y otras técnicas de agrandamiento natural.",
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