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      "permlink": "steemitboard-notify-mauriccio-20200110t133406000z",
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      "body": "Congratulations @mauriccio! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@mauriccio/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@mauriccio) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=mauriccio)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "Aquí una lista de todas las cosas que he aprendido en Enero del 2018 y que las he estado apuntando como un diario:\n\n\nPara liberar el potencial de ser excelente en cualquier disciplina, los fundamentos deben masterizarse. Estos fundamentos son un proceso que se repite una y otra vez por un largo tiempo. Cuando te gusta lo que haces y lo haces sin pensar en el resultado, en ganar o perder, solo el hecho de divertirte, el entrenamiento es fácil y sin darte cuenta te estas volviendo un maestro en la disciplina. El truco esta en solo querer divertirte y disfrutar el viaje. Cuando comienzas a pensar en dinero y en logros, tu entrenamiento no solo se vuelve más dificil sino que pierde el encanto. Cualquier persona que disfrute aprender los fundamentos de cualquier disciplina tiene el potencial de desarrollar nuevas habilidades, una vez que estos fundamentos se vuelven parte del subconsciente de la persona, el mayor esfuerzo se concentra en explorar nuevos territorios, usando los fundamentos como base. Llegar a tener los fundamentos como parte de tu subconsciente es lo que deberías enfocarte en cualquier disciplina.\n\nLa oportunidad para crecer está en el acto de hacer las cosas, independientemente si el resultado es bueno o malo. Los resultados no tienen nada que ver con nuestro crecimiento. Solo crecemos cuando aprendemos en el proceso. El error más común es medir tu progreso por logros o victorias, esto puede cegarte. Las victorias pueden ser pequeñas y cuando el mundo real te entrega verdaderos retos puedes caer en la ilusión de ser bueno en algo porque antes has ganado. Este tipo de pensamiento se crea si las personas comienzan a recibir cumplidos por sus victorias, como si una especie de dios determinara tu resultado. Las personas que reciben feedback por cada resultado que tengan, saben que es cuestión de práctica y tiempo para conseguir lo que quieren. \n\nLas creaciones brillantes nacen cuando se nos presentan obstaculos. Cuando tenemos un obstaculo sentimos miendo e inseguridad, eso hace que sea complicado tomar una decisión, pero si uno esta atento puede voltear el tablero y aprender algo nuevo. La mejor forma es descansar, correr, lavarte la cara o cualquier otra actividad que no sea la que estabas haciendo. Es en esos momentos en donde el descanso te hace ver nuevas cosas y resolver problemas que antes eran imposible resolver. \n\nLa inocencia de ser niño y jugar hace que puedas aprender cosas mas rápido y ser más creativo.\n\n\nDescansar de forma inteligente es importante. Si correo 20 mins fuerte y luego 5 mins suave y luego subo a 20 mins fuerte y asi cada vez tendré descansos más cortos y periodos de trabajo más largos. Estoy entrenando mi cuerpo asi. Hacer una actividad que realmente te encante y te haga sentir vivo antes de hacer una actividad dificil ayuda a que estes inmerso en la actividad. Cada vez esa actividad que se te hace fácil le reduces el tiempo hasta el punto donde solo con visualizarla relacionas ese estado de felicidad y vida con tu trabajo.\n\nSi no se esta inmerso en el trabajo, no estás viviendo. Mejor 15 minutos intensos llenos de vida a 30 minutos mediocres. Solo estando completamente concentrado y vivo se pueden generar nuevas conexiones.\n\nEs asombroso como un extraño puede cambiar tanto la vida de alguien. Como si fuera la pieza que faltaba para completarte a ti mismo.\n\nLa ansiedad es un mecanismo de defenza para hacer algo que no estas preparado. Es la forma en que tu cuerpo dice que vas a morir en el intento, a pesar de que no se den esas circunstancias, son miles de años de evolución en donde hemos vivido en condiciones mucho más peligrosas que ahora. La forma en que curas la ansiedad es ir viendo qué es lo que causa e ir reduciendo el problema en pequeños pasos. Si te da miedo manejar, manejas con alguien al costado y de noche donde no hay tantos carros. La forma en que te darás cuenta que ya no tienes ansiedad es cuando hagas la acción y te sientas aburrido. Sentirse aburrido es una señal que estás haciendo algo que conoces y tienes control sobre eso. Después de eso puedes pasar a tareas más complicadas.",
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      "author": "mauriccio",
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      "title": "Developing your social skills",
      "body": "![](https://steemitimages.com/DQmTeRgN1v6U99njTfep3hpJUkjx2SE5D1p16mBQrpe4B5r/image.png)\n\n*I'm on my way to work, dozens of people walk by my side, every one unique. Perhaps one of them can become a new best friend, a soul mate, an important partner. At the same time, everyone seems strange to me, I can't even look at them and then I decide to go on with my life.*\n\nThere are many times where we have the opportunity to meet someone who can change your life, solve a problem or maybe give you a completely new experience. These kinds of situations happen on a daily basis and nevertheless, we are not capable of meeting that person. Some people call it luck, but you know what is the truth about \"luck\"? Luck is just the result of preparation meeting opportunity.\n\nSo, what is exactly stopping us from doing it? It may be one of many conditionings we are told when we were a child, like \"Do not talk to strangers\", or maybe we are just too focused on our smartphones o computers and it is really easy for us to start talking to strangers through the computer but not in person.\n\nIn my own experience, there are several times where we are not conscious of what we are doing. Looking yourself in the mirror is one of the best triggers to start taking action to solve a problem. The time we spend on social networks is very high and if you start to think about it, we can watch our smartphone of an hour (and even more). If we could change the way we spend that time and instead try to meet new people or even have those little real interactions with human beings then I'm sure things would be different. It is not surprising that each time we find more people with difficulties in talking to strangers.\n\nFor our luck, like all the abilities we can acquire as human beings, our social skills can be trained. 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