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      "body": "Congratulations @matttratar! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n<table><tr><td>https://steemitimages.com/60x70/http://steemitboard.com/@matttratar/voted.png?201903300233</td><td>You received more than 10 upvotes. Your next target is to reach 50 upvotes.</td></tr>\n</table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@matttratar) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=matttratar)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steem/@steemitboard/3-years-on-steem-happy-birthday-the-distribution-of-commemorative-badges-has-begun\"><img src=\"https://steemitimages.com/64x128/http://u.cubeupload.com/arcange/BG6u6k.png\"></a></td><td><a href=\"https://steemit.com/steem/@steemitboard/3-years-on-steem-happy-birthday-the-distribution-of-commemorative-badges-has-begun\">3 years on Steem - The distribution of commemorative badges has begun!</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "@@ -1885,1500 +1885,8 @@\n g)%0A%0A\n-Read books. This might sound contradictory to the above, but books open worlds. These can be imaginary worlds, or they can be aspects or iterations of this world we currently inhabit. Nor are the real and the imaginary strictly opposed: they interpenetrate one another. Fiction controls the boundaries of our imaginations, which then feed into how we live our lives. What we read determines what we are capable of noticing and who we are capable of becoming. Reading books opens up empathy for ourselves and others.%0A%0ASet goals. Make a mixture of goals, some of them small and easy and others big and difficult. If you have too many big, giant goals, your list will come to seem unattainable. But if you have too many easy goals, you won%E2%80%99t be stretching and growing as a person. So goals should be half to-do list and half bucket list. And here%E2%80%99s the thing: if those two lists align, your to-do list will naturally lead to crossing off the items on your bucket list. If those two lists don%E2%80%99t overlap at all, some re-evaluating needs to take place, or maybe try another tactic.%0A%0A!%5BDollarphotoclub_94751244.jpg%5D(https://cdn.steemitimages.com/DQmRQt9g2ieDHvcwZUdYvUcMtw1A5tyoqPTd5XBfXH4n2Yz/Dollarphotoclub_94751244.jpg)%0A%0AImagine something. Maybe you hate real people and the real world so much that you just can%E2%80%99t cope with it anymore. We have all been there: in fact, we have all probably been there at some point this week. It is perfectly okay to check out and invent castles in the clouds.%0A%0A\n My w\n@@ -2757,869 +2757,8 @@\n g.%0A%0A\n-Your thoughts will try to hold you back, but go ahead and do them anyway. Push through the resistance that arises when you try to improve your life. It will feel awkward. You will feel afraid of making mistakes or embarrassing yourself. And you will make mistakes and embarrass yourself. Hell, I still can%E2%80%99t walk and drink coffee at the same time. Half the time I need to change clothes in the middle of the day, like a kindergartener. I have spent a good deal of my life in a funk, but I think these strategies work. Things go better when I do them.  It is better to be a little ridiculous, a little eccentric, and to feel alive than to be respected and taken seriously but want to die inside. Of course, it%E2%80%99s not an either/or scenario, but you get what I mean. We all need to get outside of our comfort zones a little bit in order to have a life worth living.\n %0A%0A%0A@\n",
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      "body": "@@ -16,797 +16,8 @@\n s!%0A%0A\n-Let%E2%80%99s talk about being in a funk. I am specifically using this term because anyone can be in a funk without being clinically depressed. Of course, the lucky few can both be in a funk and clinically depressed, and that%E2%80%99s winning the mental health lottery. I like the word %E2%80%9Cfunk,%E2%80%9D because it can mean both something bad and something good, as in both having a bad day and feeling funky, as in George Clinton and the P-Funk All Stars funky. So I am compiling this list of things to turn your Russian roulette gun into a %E2%80%9CBop Gun.%E2%80%9D This is not a %E2%80%9Cpull yourself up by your bootstraps%E2%80%9D list: I am well aware that depression can be utterly debilitating. Think of it more as a self-care smorgasbord. Doing even a few of these things can make your day better: doing all of them can save your life.%0A\n %0A!%5Bw\n@@ -170,128 +170,120 @@\n lf. \n-Love is a verb. It is something you have to do on purpose. That voice of self-hatred, the one that makes you want to cut\n+I am suggesting a simple technique to rediscover yourself. Do practice it for someday, definitely you gonna love\n  you\n@@ -292,361 +292,289 @@\n elf \n+m\n or\n- stop eating or jump off a building--don%E2%80%99t listen to that voice. That voice is a one-way ticket to hell, and not the fun. What you really want is released, and that happens when you alleviate the pressure that you put on yourself. You don%E2%80%99t have to be perfect, or even good. Things start getting better when you love yourself as you are, where you are\n+e than ever. Wake up in the morning and go to the mirror and take a look at your face reflecting in the mirror screen. Now admire yourself for being so graceful. If you are not graceful then also admire yourself. Practice this for few days. After few days you will love yourself\n .%0A%0A!\n",
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      "body": "Hello, Steemians!\n\nLet’s talk about being in a funk. I am specifically using this term because anyone can be in a funk without being clinically depressed. Of course, the lucky few can both be in a funk and clinically depressed, and that’s winning the mental health lottery. I like the word “funk,” because it can mean both something bad and something good, as in both having a bad day and feeling funky, as in George Clinton and the P-Funk All Stars funky. So I am compiling this list of things to turn your Russian roulette gun into a “Bop Gun.” This is not a “pull yourself up by your bootstraps” list: I am well aware that depression can be utterly debilitating. Think of it more as a self-care smorgasbord. Doing even a few of these things can make your day better: doing all of them can save your life.\n\n![woman_on_mountain_lake.jpg](https://cdn.steemitimages.com/DQmcUAGG1oooPTGbgJvS2ZEgFUD2sfvZPTarEoo6rt63dbW/woman_on_mountain_lake.jpg)\n\n\nLove yourself. Love is a verb. It is something you have to do on purpose. That voice of self-hatred, the one that makes you want to cut yourself or stop eating or jump off a building--don’t listen to that voice. That voice is a one-way ticket to hell, and not the fun. What you really want is released, and that happens when you alleviate the pressure that you put on yourself. You don’t have to be perfect, or even good. Things start getting better when you love yourself as you are, where you are.\n\n![girl-pic.jpg](https://cdn.steemitimages.com/DQmcjeFw7ddRboAGrWK5frhkTtZCRqYWvRvZDV8nKDk2gaG/girl-pic.jpg)\n\nGo outside. Human beings are animals. That sounds superficial, like a truism, but the fact is that we need to move around in the landscape in order to be well. Ever see an animal in a zoo? They don’t look happy, do they? In fact, they look listless and bored. These buildings and cubicles in which we live are killing us, and not just from mold or lead paint. Highways, strip malls, and office parks cut across the landscape, ruining our migratory routes, our countryside ambles. We were not meant to live in boxes. We need sunshine and fresh air.\n\n![Run-club-woman-running.jpg](https://cdn.steemitimages.com/DQmZVpXc7HeqgDS3Ff63GSDBCwWsZsLTqRfr4NsHTD2QhSE/Run-club-woman-running.jpg)\n\nGet active. Related to the above, we need to move our bodies as much as we are able. We need to walk or wheel tap our way along. I know that we live in an evidence-free age, but there is a lot of work to suggest that physical activity makes us happier. There is also a downward cycle of chronic pain in which pain leads to inactivity, which leads to more pain.An active body is an active mind.\n\n![392584_6432_2.jpg](https://cdn.steemitimages.com/DQmcVmMMKcgQnvmv3vX2WmvxMdFB7cCYR73PHc18xBs73mF/392584_6432_2.jpg)\n\nRead books. This might sound contradictory to the above, but books open worlds. These can be imaginary worlds, or they can be aspects or iterations of this world we currently inhabit. Nor are the real and the imaginary strictly opposed: they interpenetrate one another. Fiction controls the boundaries of our imaginations, which then feed into how we live our lives. What we read determines what we are capable of noticing and who we are capable of becoming. Reading books opens up empathy for ourselves and others.\n\nSet goals. Make a mixture of goals, some of them small and easy and others big and difficult. If you have too many big, giant goals, your list will come to seem unattainable. But if you have too many easy goals, you won’t be stretching and growing as a person. So goals should be half to-do list and half bucket list. And here’s the thing: if those two lists align, your to-do list will naturally lead to crossing off the items on your bucket list. If those two lists don’t overlap at all, some re-evaluating needs to take place, or maybe try another tactic.\n\n![Dollarphotoclub_94751244.jpg](https://cdn.steemitimages.com/DQmRQt9g2ieDHvcwZUdYvUcMtw1A5tyoqPTd5XBfXH4n2Yz/Dollarphotoclub_94751244.jpg)\n\nImagine something. Maybe you hate real people and the real world so much that you just can’t cope with it anymore. We have all been there: in fact, we have all probably been there at some point this week. It is perfectly okay to check out and invent castles in the clouds.\n\nMy words\nYour thoughts will try to hold you back, but go ahead and do them anyway. Push through the resistance that arises when you try to improve your life. It will feel awkward. You will feel afraid of making mistakes or embarrassing yourself. And you will make mistakes and embarrass yourself. Hell, I still can’t walk and drink coffee at the same time. Half the time I need to change clothes in the middle of the day, like a kindergartener. I have spent a good deal of my life in a funk, but I think these strategies work. Things go better when I do them.  It is better to be a little ridiculous, a little eccentric, and to feel alive than to be respected and taken seriously but want to die inside. Of course, it’s not an either/or scenario, but you get what I mean. We all need to get outside of our comfort zones a little bit in order to have a life worth living.\n\nYour thoughts will try to hold you back, but go ahead and do them anyway. Push through the resistance that arises when you try to improve your life. It will feel awkward. You will feel afraid of making mistakes or embarrassing yourself. And you will make mistakes and embarrass yourself. Hell, I still can’t walk and drink coffee at the same time. Half the time I need to change clothes in the middle of the day, like a kindergartener. I have spent a good deal of my life in a funk, but I think these strategies work. Things go better when I do them.  It is better to be a little ridiculous, a little eccentric, and to feel alive than to be respected and taken seriously but want to die inside. Of course, it’s not an either/or scenario, but you get what I mean. We all need to get outside of our comfort zones a little bit in order to have a life worth living.\n\n\n@matttratar",
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