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      "body": "I love mondays!... said no one ever!!!! Personally, I hate mondays. I know they say that if you love what you do you will stop hating mondays, but let's be honest, even if you adore your job, going back to the routine after spending all sunday watching netflix and eating junk food is freaking hard!\n\nTherefore if you're feeling tired and unmotivated, this is the perfect post for you today, because I’ve found an effective remedy to brighten up the crack of a new week: TED Talks. An inspiring talk ,first thing in the day or in the middle of it, never fails to dust your mind clean of the gloom. And most of these talks are under 10 minutes, so you can watch them easily before you start working or in your lunch time. \n\nSo fill up your cup of coffe and check out my 7 favorite short TED Talks for when you find your mornings in need of a pep up.\n\nWhen the blues take over you: [The Museum of Four in the Morning](https://www.ted.com/talks/rives_a_museum_of_4_o_clock_in_the_morning?language=en)\nThis will reaffirm your faith in the whole idea of ‘the whole universe coming together to make things happen’. It’s sure to put a bright smile on your face instantly.\n\nWhen things aren’t looking up: [The three A’s of Awesome](https://www.ted.com/talks/neil_pasricha_the_3_a_s_of_awesome?language=en)\nNeil Pasricha shares his philosophy on how to find happiness and contentment at every step of the way, no matter how difficult the situation. \n\nWhen you are feeling stressed out: [How to Make Stress your friend](https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend)\nFor those who are constantly online and working even on the weekends, stress is an all too common a feeling. But to feel so at the start of a fresh week is not likely to do much for your productivity. Kelly McGonigalshares her findings on how we can (and need to) re-calibrate our minds to view stress contrarily, different than our current notion/belief of it is as a life-threatening disease of sorts. \n\nWhen you need to just clear your head: [Nature. Beauty. Gratitude](https://www.ted.com/talks/louie_schwartzberg_nature_beauty_gratitude?language=en)\nLouie Schwartzberg tells about his encounters with nature. He talks about a time when he chose a life with ample time — free from television and phone, with access only to the US mail — and how he carried around with him an amazing sense of adventure all this while.\n\nSomething to help you find your creative center: [Where creativity hides?](https://www.ted.com/talks/amy_tan_on_creativity)\nAmy Tan delves into the creative process and talks about how she discovered her own. She talks about how a state of nothing can give rise to something spectacular, and how intent, musings, and life encounters play crucial roles in helping find your creative side.\n\nI really hope you find these videos helpful to brighten up your monday! \nHave a wonderful day and keep choosing joy <3\n\nPS: let me know if you want me to make a selection of my favorite ted talks in spanish!",
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      "body": "I love mondays!... said no one ever!!!! Personally, I hate mondays. I know they say that if you love what you do you will stop hating mondays, but let's be honest, even if you adore your job, going back to the routine after spending all sunday watching netflix and eating junk food is freaking hard!\n\nTherefore if you're feeling tired and unmotivated, this is the perfect post for you today, because I’ve found an effective remedy to brighten up the crack of a new week: TED Talks. An inspiring talk ,first thing in the day or in the middle of it, never fails to dust your mind clean of the gloom. And most of these talks are under 10 minutes, so you can watch them easily before you start working or in your lunch time. \n\nSo fill up your cup of coffe and check out my 7 favorite short TED Talks for when you find your mornings in need of a pep up.\n\nWhen the blues take over you: [The Museum of Four in the Morning](https://www.ted.com/talks/rives_a_museum_of_4_o_clock_in_the_morning?language=en)\nThis is the kind of talk that reaffirms your faith in the whole idea of ‘the whole universe coming together to make things happen’. Tom Rives, an American performance artist, shares a fascinating anecdote on how he become obsessed with these cultural references to “things happening at four in the morning — the scapegoat hour of the day”. The talk starts with interesting references to mentions of four in the morning throughout the global cultural space, making you go “wow, that’s quite a lot of coincidences …”. But wait till the end for a magical finish. It’s sure to put a bright smile on your face instantly.\n\nWhen things aren’t looking up: [The three A’s of Awesome](https://www.ted.com/talks/neil_pasricha_the_3_a_s_of_awesome?language=en)\nNeil Pasricha, author of webby-winning 1000 Happy blog and best-selling book ‘The 3 A’s of Awesome’, shares his philosophy on how to find happiness and contentment at every step of the way, no matter how difficult the situation. His is a lovely, slice-of-life kind of a talk, nostalgic and rich with personal stories, but quite thought-provoking and hope-inducing. Must-watch, especially on those days, when going gets tough and the only thing that can get your spirits up is an honest, happy thought from someone like Neil.\n\nWhen you are feeling stressed out: [How to Make Stress your friend](https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend)\nFor those who are constantly online and working even on the weekends, stress is an all too common a feeling. But to feel so at the start of a fresh week is not likely to do much for your productivity. However, Kelly McGonigal, a health psychologist, in this talk, shares her findings on how we can (and need to) re-calibrate our minds to view stress contrarily, different than our current notion/belief of it is as a life-threatening disease of sorts. Kelly talks about perspective changes, how one can try to see stress as a sign of action-readiness. About how we can view our stress responses as helpful and not harmful. Her suggestions on how we can befriend-stress are simple and worth giving a try.\n\nWhen you need to just clear your head: [Nature. Beauty. Gratitude](https://www.ted.com/talks/louie_schwartzberg_nature_beauty_gratitude?language=en)\nLouie Schwartzberg’s time-lapse photography makes the eyes pop and the soul stir. The photographer, in this TED talk, tells about his encounters with nature. He talks about a time when he chose a life with ample time — free from television and phone, with access only to the US mail — and how he carried around with him an amazing sense of adventure all this while. He has captured, over the years, amazing time-lapse pictures of nature, shared throughout this talk. The narrative, picked from Benedictine monk Brother David Steindl-Rast, that accompanies these pictures is warm, heartful, and sure to calm your senses in a matter of minutes.\n\nSomething to help you find your creative center: [Where creativity hides?](https://www.ted.com/talks/amy_tan_on_creativity)\nNovelist Amy Tan delves into the creative process and talks about how she discovered her own. Her talk starts a bit all over the place, but over the next few minutes, you hear her sharing many personal stories about how she discovered her creative zones. She talks about how a state of nothing can give rise to something spectacular, and how intent, musings, and life encounters play crucial roles in helping find your creative hot bed. With this talk, try not to rush. Try to sit with it, maybe with a cup of tea.\n\nI really hope you find these videos helpful to brighten up your monday! \nHave a wonderful day and keep choosing joy <3\n\nPS: let me know if you want me to make a selection of my favorite ted talks in spanish!",
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