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      "body": "##  Are you facing a massive hair fall?\n\nWe lose 50 to 80 hairs daily and it is natural. But if the number is bigger then it is fact to think over. If you are losing a lot of hair you should not waste your time or it will be late for you to get rid of it.\nHair fall is one of the most crucial problems of the day. It may be caused by different reasons like stress, thyroid issues, scalp infection, pregnancy, and so on. Before you **stop hair fall** you have to discover the possible reason for your hair fall.\nThe first thing you should do is make an appointment with a dermatologist. And here are some tips you should follow at home.\n\n**Stop Stressing**\nA lot of researches have proved it that stress causes hair fall and harm your whole body as well. If you want to stop your hair loss problem, you must stop stressing. The best way to stop this is to keep yourself busy in different activities like reading books, playing games, passing times with friends, watching movies, and especially whatever you love to do.\n\n**Eat Healthy Foods**\nMaintaining a healthy diet helps a lot in stopping hair fall. You should take foods that contain protein and Vitamin A. Both are good for hair. Vitamin a keeps your scalp healthier which is essential for healthy hair. Eggs, beans, chicken, and nuts can be eaten for Protein. Sweet potatoes and spinach contain a lot of Vitamin A.\n\n**Regular Washing**\nWashing your hair regular is necessary. It keeps the scalp clean and helps the hairs remain healthy. But you have to be careful in using shampoo. Using harsh shampoos will clean your hair but they will damage your hair causing dryness. So, you have to use a mild shampoo to get a better result.\n\n**Using Hair Oils**\nWe eat foods to keep our bodies fit. Similarly, we need to apply oil to our hair because oils are foods of hair. Coconut oil is very useful. It protects hairs from breakage. Also, messaging coconut oil on the scalp boosts blood circulation which is important for hair growth.\nYou can also use olive oil. It is helpful for broken hair and it also prevents dryness.\n\n**Onion Juice**\nOnion Juice has proved useful for a lot of people. It stops hair fall and helps to grow new hairs. You just need to blend some onion and extract the juice from it. Then apply it on your scalp and you will see the magic within a couple of weeks. The best thing is being natural it has no side effects.\n\n**Yoga**\nYoga helps a lot in preventing hair fall that is caused by stress. You will get an immediate result by doing some specific yoga poses. Forward Bend, Fish Pose, Camel Pose, and Kneeling are some workable poses for reducing stress as well as hair fall.\n\n**Minoxidil**\nMinoxidil is a chemical product that works really amazing incase of hair regrowing. It needs to be applied to the scalp and you must maint regularity to get a result from it. You can find it as liquid or foam. Also, you will find some shampoos that include Minox.\nHowever, it has some side effects like irritation in the scalp and irregular heartbeat. So, you should try other natural methods before using this one.\n\nWe hope these tips would help you with your _hair fall_ problems. However, you have to keep in mind that some process takes a long time to affect. So, you have to keep in patience and maintain regularity. Don’t forget to consult a doctor if the condition is too serious.",
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