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      "body": "hola amig@s  vengo a hablarles un poco sobre una palabra que parece tan sencilla pero cuesta mucho aplicarla en nuestras vidas y mas si hemos pasado por situaciones que nos han hecho mucho daño ,  cada persona tiene sus propios problemas , por muy malo que sea la situación por la que hemos pasado ya sea traiciones, abusos ; cada situación deja una enseñanza tu eres la única persona que decide si esa vivencia te dañe a lo largo de tu vida o no, durante años he percibido que existen personas que se guardan cosas no lo olvidan y al tiempo esa misma situación al recordarla le siguen haciendo mucho daño , eso no es bueno tenemos que aprender a perdonar, esa valiosa palabra es difícil de hacerlo muchas veces pero solo cuando lo haces logras esa paz y se te quita ese peso de encima de circunstancias que has pasado en la vida.\n\nEl perdón para mi percepción es uno de los sentimientos mas complejos de vivir, es un proceso pasar por el y mas cuando son situaciones que han marcado tu vida por muchos años y si llevas arrastrándolo desde la niñez , cuando creces logras la edad adulta muchas veces creces con miedo, con falta de carácter, con muchos fantasmas que al no saber como acabar con ellos de niño crecen contigo y no puedes ser tu cuando llegas a la edad adulto, eso pasa cuando no tienes a alguien que te asesore o una persona que te pueda ayudar sanar, muchas veces crecemos lejos de Dios y eso hace que tarde  esas situaciones en sanar.\n\nCuando se vive arrastrando esas situaciones nos convertimos en personas negativas, solo nos invade malos pensamientos y es por ellos que nos vivimos quejando, criticando, y maltratándonos a nosotros mismos, muchas veces no entendemos porque nos suceden tantas cosas, pero no nos damos cuenta que desde nuestros pensamientos lo estamos atrayendo todo parte de nuestro interior., somos lo que reflejamos. \n\nCuando no queremos perdonar,  liberar y olvidar, lo que hacemos es atarnos al pasado, si estamos atado al pasado no podemos vivir en el presente y si no vivimos en el presente ¿como podemos crearnos un glorioso futuro?  la vieja basura del pasado solo crea mas basura para el futuro. \n\n les invito a perdonar a esa persona que tanto daño les causo en un determinado momento de tu vida créeme que si lo perdonas seras una persona libre y renovada sin carga ni pasado por traer arrastrado algo que nos hizo daño no le hace daño al que te lo hizo sino a ti que todavía tienes ese rencor resentimiento en tu vida y a la larga te trae enfermedades. \n\nPor eso perdona de corazón y haz el bien sin mirar a quien feliz tarde y espero que lo plasmado esta tarde sirva para muchas personas que hoy en día viven arrastrando alguna situación que les ha hecho mucho daño.",
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      "body": "Colocarte en cuatro y subir hacia arriba la pierna Con cada pierna haz 10 x 3 repeticiones. Es súper importante que mantengas arriba la pierna mínimo 2 segundos en cada movimiento. Si sientes que literalmente te quema el músculo, entonces lo estarás haciendo bien.\n\n![Sin título.jpg](https://cdn.steemitimages.com/DQmWireG2ENUZk7jxpRjkTVHZvN1SHMBReASwTzJ7nKewi9/Sin%20t%C3%ADtulo.jpg)\n\nVariacion de Sentadillas 15 x 3 Repeticiones. Este ejercicio además fortalecerá y marcará súper bien tus piernas en un periodo muy corto. \n\n![Sin título.jpg2.jpg](https://cdn.steemitimages.com/DQmUvNLVQSkwPFP2gSXAJQ6ax3vs6y424gcdwMhYu59zM77/Sin%20t%C3%ADtulo.jpg2.jpg)\n\n![Sin título.jpg3.jpg](https://cdn.steemitimages.com/DQmdWusLorZXoH4JNA4L7UN8XJquosizxwjBUauXym9NsNJ/Sin%20t%C3%ADtulo.jpg3.jpg)\n \nEstocadas Laterales Mínimo haz 15 escalones x 3 repeticiones en cada pierna. No hay mejor ejercicio para los glúteos que este. ¡Sin necesidad de aparatos!\n\n![Sin título.jpg33.jpg](https://cdn.steemitimages.com/DQmaY43AnogAkmUPPE3egRnBi5qCTZYbjGwEpudTXsjBhrH/Sin%20t%C3%ADtulo.jpg33.jpg)\n\n![Sin título.jpg4.jpg](https://cdn.steemitimages.com/DQmRqogKzYbhXd8aA57Txk1pk5YgdZMd5YkCpk3tmi6pG94/Sin%20t%C3%ADtulo.jpg4.jpg)\n\nSentadillas Laterales 3 x 15 Repeticiones. Ten en cuenta que parece sencillo, pero no lo es.\n\n![Sin título.jpg4555.jpg](https://cdn.steemitimages.com/DQmQaCGH3CNxkvqGDCwThifFw8anFtycoZ5zsugnFq2p3rt/Sin%20t%C3%ADtulo.jpg4555.jpg)\n\n![Sin título.jpg45555.jpg](https://cdn.steemitimages.com/DQmPhVzsWzAEqW4igvgw2Wx2YwmGVMRntR86BCcx5RXgfXA/Sin%20t%C3%ADtulo.jpg45555.jpg)\n\n![Sin título.jpg45556.jpg](https://cdn.steemitimages.com/DQmbYvzXwjKqdBHVb784CrR1t1ECZriFzWxqAXQZ56wA8tf/Sin%20t%C3%ADtulo.jpg45556.jpg)\n\n3 x 15 en cada pierna. Este ejercicio ayuda muchísimo a no sólo levantar las pompas, sino también a dar esa forma redonda que muchas buscamos.\n\n![Sin título.jp66.jpg](https://cdn.steemitimages.com/DQmZCYscwQzNcBqm3ZZKQPR7AuMtXZ6dQ8R9qnLL68hdawc/Sin%20t%C3%ADtulo.jp66.jpg)\n\n![Sin título.jp6666.jpg](https://cdn.steemitimages.com/DQmbDhuTNWJde93pXTeJjXshhEDs2TJwDTt2nKWhbcWr5Ui/Sin%20t%C3%ADtulo.jp6666.jpg)\n\n![Sin título.jp666666.jpg](https://cdn.steemitimages.com/DQmd3vUFPdCtUL7b9UQAbdTwWG1B676MJ4hT1T9QthXsuGh/Sin%20t%C3%ADtulo.jp666666.jpg)\n\nSentadillas 3 x 15. \n\n![Sin título.jp777.jpg](https://cdn.steemitimages.com/DQmWfaSSXTohQUKdyqgefJC5ysTthDkpes5NwDkhT1mS9aG/Sin%20t%C3%ADtulo.jp777.jpg)\n\n![Sin título.jp77777.jpg](https://cdn.steemitimages.com/DQmQd3utqNnrt3Cm86dynhFten8B1ZzVp3AzXJuYrXPxVtE/Sin%20t%C3%ADtulo.jp77777.jpg)\n\ny con esta rutina excelente glúteos perfectos \n\nespero les sirva",
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