{
  "block": 106147258,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "markieemark",
      "delegator": "steem",
      "vesting_shares": "6997.406672 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-18T03:26:39",
  "trx_id": "39fe414de6ac34cb852bc62077529ceb77b77a7c",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 105991197,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "markieemark",
      "delegator": "steem",
      "vesting_shares": "4285.196267 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-12T16:46:21",
  "trx_id": "b1de558fd6a1b3b8a84923780e2d63d27d75fe9d",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 105514822,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "markieemark",
      "delegator": "steem",
      "vesting_shares": "7009.922428 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-04-26T02:42:42",
  "trx_id": "b49385063b62457499347140f8af01623f76c674",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 102862068,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "markieemark",
      "delegator": "steem",
      "vesting_shares": "4326.743086 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-01-23T16:21:45",
  "trx_id": "d36b1a0290ff24a084da12e0633b6b849b531df9",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 91308347,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "markieemark",
      "delegator": "steem",
      "vesting_shares": "4490.962283 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-12-17T11:35:00",
  "trx_id": "83769946dcc76078ae5d6b21f3447d4923a543e6",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 79862526,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "markieemark",
      "delegator": "steem",
      "vesting_shares": "4660.095815 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-11-14T03:17:03",
  "trx_id": "c945d6c348250955bcfe00c15e6aebfa6a4586a3",
  "trx_in_block": 13,
  "virtual_op": 0
}

{
  "block": 78352319,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "markieemark",
      "delegator": "steem",
      "vesting_shares": "7597.374601 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-09-22T01:34:51",
  "trx_id": "48b39e09233eacb9c6962d67a83db199ec077abe",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 69117094,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "markieemark",
      "delegator": "steem",
      "vesting_shares": "7819.056039 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-11-03T14:54:54",
  "trx_id": "56004c2f7670d6cda80a3f1d90fa5b3261bfe032",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 60818029,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "markieemark",
      "delegator": "steem",
      "vesting_shares": "8039.291175 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-01-17T18:10:18",
  "trx_id": "c6ba4f35e412ede0790a4ca74dea9ecd93f6f711",
  "trx_in_block": 9,
  "virtual_op": 0
}

{
  "block": 54611158,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "markieemark",
      "delegator": "steem",
      "vesting_shares": "8223.357928 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-14T03:41:36",
  "trx_id": "cf234c134b6198fc7cbd25c057e6c595fcc5fe99",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 49358507,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "markieemark",
      "delegator": "steem",
      "vesting_shares": "8410.779902 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-11T13:56:51",
  "trx_id": "b8ea168426c7eeee2803254fbd06c8420bc67cd6",
  "trx_in_block": 6,
  "virtual_op": 0
}

{
  "block": 49210047,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "markieemark",
      "delegator": "steem",
      "vesting_shares": "1912.543513 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-06T07:33:03",
  "trx_id": "ae38033e45706cd69b27892e41570b2200b2a77b",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 49193593,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "markieemark",
      "delegator": "steem",
      "vesting_shares": "8416.987756 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-05T17:34:39",
  "trx_id": "94ae1af65f050995440d48ea93b2fb1cdc01969f",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 48264650,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "markieemark",
      "delegator": "steem",
      "vesting_shares": "1920.017158 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-11-02T21:27:12",
  "trx_id": "6cb931dc018f8a1d5ba4e263eef75d0a28e204f7",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 43220336,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "markieemark",
      "delegator": "steem",
      "vesting_shares": "8619.793115 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-09T08:33:33",
  "trx_id": "1d6c3064b730cba27aed137953ef6b1205118d65",
  "trx_in_block": 22,
  "virtual_op": 0
}

{
  "block": 43196942,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "markieemark",
      "delegator": "steem",
      "vesting_shares": "1953.311140 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-08T12:35:27",
  "trx_id": "61405bc65794ba85a1a3ffe86b1fb959d986862a",
  "trx_in_block": 11,
  "virtual_op": 0
}

{
  "block": 42567294,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "markieemark",
      "delegator": "steem",
      "vesting_shares": "8632.680563 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-04-16T01:41:36",
  "trx_id": "610bb9d9898818673b0dadfb54c4ad38b739e88d",
  "trx_in_block": 15,
  "virtual_op": 0
}

{
  "block": 35165135,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @markieemark! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@markieemark/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@markieemark) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=markieemark)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "markieemark",
      "parent_permlink": "hearing-loss-simulator",
      "permlink": "steemitboard-notify-markieemark-20190801t063620000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-08-01T06:36:21",
  "trx_id": "4ca891b94982d412a47d133b39d07683cae9477f",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 32850158,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "markieemark",
      "delegator": "steem",
      "vesting_shares": "8828.297376 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-05-12T18:47:48",
  "trx_id": "45b959f63c5f14f41288a4b2c60a29e7d30bce32",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 22492873,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "markieemark",
      "delegator": "steem",
      "vesting_shares": "9027.908244 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-16T22:48:36",
  "trx_id": "fac503b7a8bd1f867d4794816f9a4fbc13090151",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 20488360,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "markieemark",
      "delegator": "steem",
      "vesting_shares": "29487.642588 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-08T06:36:24",
  "trx_id": "083bb2a41678b3920c16de49e91e11f8f687df41",
  "trx_in_block": 35,
  "virtual_op": 0
}

{
  "block": 18855664,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"markieemark\",\"following\":\"daio\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "markieemark"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-10T12:44:12",
  "trx_id": "2a21756e97008b4b00786199d0dc4f172dffaef1",
  "trx_in_block": 45,
  "virtual_op": 0
}

{
  "block": 18855625,
  "op": [
    "claim_reward_balance",
    {
      "account": "markieemark",
      "reward_sbd": "0.074 SBD",
      "reward_steem": "0.000 STEEM",
      "reward_vests": "113.547673 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-10T12:42:15",
  "trx_id": "2a66f1e6f2b3615081e210dc44533aa122fe2580",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 18819640,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "markieemark",
      "delegator": "steem",
      "vesting_shares": "29692.483831 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-09T06:42:12",
  "trx_id": "88c6af588466739f90d9216f6a4d6c9ed18858eb",
  "trx_in_block": 42,
  "virtual_op": 0
}

{
  "block": 14423536,
  "op": [
    "author_reward",
    {
      "author": "markieemark",
      "permlink": "hi-steemit-from-a-physical-therapist-medical-student",
      "sbd_payout": "0.074 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "113.547673 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-09T12:19:42",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 5
}

{
  "block": 14338970,
  "op": [
    "comment",
    {
      "author": "markieemark",
      "body": "spam",
      "json_metadata": "{\"tags\":[\"spam\",\"life\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "life",
      "permlink": "hearing-loss-simulator",
      "title": "spam"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-06T13:45:45",
  "trx_id": "79b680a436a365d481d693f887cb325c36399a67",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 14338966,
  "op": [
    "comment",
    {
      "author": "markieemark",
      "body": "spam",
      "json_metadata": "{\"tags\":[\"spam\",\"sports\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "sports",
      "permlink": "neymar-given-permission-to-leave-for-psg",
      "title": "spam"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-06T13:45:33",
  "trx_id": "2761112a613bb28ef2e2dcbc9ac1178e40d6baeb",
  "trx_in_block": 14,
  "virtual_op": 0
}

{
  "block": 14338957,
  "op": [
    "comment",
    {
      "author": "markieemark",
      "body": "spam",
      "json_metadata": "{\"tags\":[\"spam\",\"life\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "life",
      "permlink": "hug-or-hand-an-argument-for-helping-people-through-listening",
      "title": "spam"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-06T13:45:06",
  "trx_id": "21a187e084219b8ec07fbd5a6535624f1d85d4ff",
  "trx_in_block": 10,
  "virtual_op": 0
}

{
  "block": 14338950,
  "op": [
    "account_update",
    {
      "account": "markieemark",
      "json_metadata": "{\"profile\":{}}",
      "memo_key": "STM7LS8HzUmfk7u4Y7bpTrGQM9YeHYJEbqHTgo1J7aM37oWNQsFX4"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-06T13:44:45",
  "trx_id": "c67653789b1ae3ec356ed06c98afc6f45494640e",
  "trx_in_block": 29,
  "virtual_op": 0
}

{
  "block": 14338923,
  "op": [
    "comment",
    {
      "author": "markieemark",
      "body": "g",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "introduceyourself",
      "permlink": "hi-steemit-from-a-physical-therapist-medical-student",
      "title": "spam"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-06T13:43:24",
  "trx_id": "ae4326757d5f8274ad25a8246b1d84ccffb05dbb",
  "trx_in_block": 13,
  "virtual_op": 0
}

{
  "block": 14270404,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "markieemark",
      "delegator": "steem",
      "vesting_shares": "29943.294539 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-04T04:25:48",
  "trx_id": "7cb5a2f8f1eec61af91369ac6904d14424695d83",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 14253401,
  "op": [
    "comment",
    {
      "author": "daio",
      "body": "thanks!",
      "json_metadata": "{\"tags\":[\"art\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "markieemark",
      "parent_permlink": "re-daio-my-new-painting-is-the-ship-picture-that-shines-in-the-night-20170802t131948517z",
      "permlink": "re-markieemark-re-daio-my-new-painting-is-the-ship-picture-that-shines-in-the-night-20170803t141522813z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-03T14:15:24",
  "trx_id": "228cc47400d04ea612bce242984fdfc6b9ab4ff2",
  "trx_in_block": 9,
  "virtual_op": 0
}

{
  "block": 14242326,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @markieemark! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/post4day.png)](http://steemitboard.com/@markieemark) You published 4 posts in one day\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notifications.png\"]}",
      "parent_author": "markieemark",
      "parent_permlink": "hearing-loss-simulator",
      "permlink": "steemitboard-notify-markieemark-20170803t050129000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-03T05:01:27",
  "trx_id": "abd0ca2a84e10290a34b701a151d0934f098a622",
  "trx_in_block": 7,
  "virtual_op": 0
}

{
  "block": 14235046,
  "op": [
    "comment",
    {
      "author": "andyluy",
      "body": "Hello @markieemark Great introduceyourself post!!\n\nI'm @andyluy and I've been here for a a month, a can tell you that steemit is the most amazing thing I've ever seen at the internet so far. I'm happy seeing it grows every day!\n\nI had some hard time on the firsts week, so I spent some time searching information to improve my experience with steemit, latter I've decided to make posts about those things in order to help the new ones to have a shortcut to get deeper on steemit.\n\nhere is some of my posts, I hope It mitght be helpful to you:\n\n [steemit-crime](https://steemit.com/steemit/@andyluy/steemit-crime)\n [Usefull steemit tool](https://steemit.com/steemit/@andyluy/steemit-awesome-tools-1)\n [Minnowssupport!](https://steemit.com/steemit/@andyluy/minnowsupport-together-we-are-as-strong-as-a-whale-minnows-manual-3)\n [The Randowhale]( https://steemit.com/steemit/@andyluy/is-the-randowhale-the-ultimate-help-for-minnows)\n [Getting videos from facebook](https://steemit.com/steemit/@andyluy/how-to-get-a-video-from-facebook-to-steemit-minnows-manual-2)\n \nHere is one post from @yoda1917 That i think Is useful to have a look too\n[just halt for a moment](https://steemit.com/steemit/@yoda1917/randowhale-booster-worldclassplayer-users-just-halt-for-a-moment)\n\nI intend to keep posting useful info that I may be able to gather, and in a near future some give away. Feel invited to follow me and if you have any question about steemit you can ask me in any of my last posts, I'll try my best to help.\n\nhttps://media.giphy.com/media/10a9ikXNvR9MXe/giphy.gif",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"users\":[\"markieemark\",\"andyluy\",\"yoda1917\"],\"image\":[\"https://media.giphy.com/media/10a9ikXNvR9MXe/giphy.gif\"],\"links\":[\"https://steemit.com/steemit/@andyluy/steemit-crime\",\"https://steemit.com/steemit/@andyluy/steemit-awesome-tools-1\",\"https://steemit.com/steemit/@andyluy/minnowsupport-together-we-are-as-strong-as-a-whale-minnows-manual-3\",\"https://steemit.com/steemit/@andyluy/is-the-randowhale-the-ultimate-help-for-minnows\",\"https://steemit.com/steemit/@andyluy/how-to-get-a-video-from-facebook-to-steemit-minnows-manual-2\",\"https://steemit.com/steemit/@yoda1917/randowhale-booster-worldclassplayer-users-just-halt-for-a-moment\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "markieemark",
      "parent_permlink": "hi-steemit-from-a-physical-therapist-medical-student",
      "permlink": "re-markieemark-hi-steemit-from-a-physical-therapist-medical-student-20170802t225724190z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-02T22:57:21",
  "trx_id": "3285349cdf358536ced3c00b7f6ed4cb32bd38ff",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 14234500,
  "op": [
    "vote",
    {
      "author": "markieemark",
      "permlink": "hi-steemit-from-a-physical-therapist-medical-student",
      "voter": "andyluy",
      "weight": 100
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-02T22:30:03",
  "trx_id": "571acaea97f65bfb36be96c303458fa1d6017b4e",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 14232145,
  "op": [
    "comment",
    {
      "author": "pastorlea",
      "body": "Hi my friend , welcome to Steemit. I do hope that you have a wonderful time on this platform, if you have any questions or if there is anything I can help you with do not hesitate to ask, I will be more than happy to help.\nIf you would like to stay in touch please Follow me @pastorlea",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"users\":[\"pastorlea\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "markieemark",
      "parent_permlink": "hi-steemit-from-a-physical-therapist-medical-student",
      "permlink": "re-markieemark-hi-steemit-from-a-physical-therapist-medical-student-20170802t203158200z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-02T20:31:57",
  "trx_id": "bbbbe16a84a380dcff065610982da0202bd65223",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 14225924,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @markieemark! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstpost.png)](http://steemitboard.com/@markieemark) You published your First Post\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstvoted.png)](http://steemitboard.com/@markieemark) You got a First Vote\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstcomment.png)](http://steemitboard.com/@markieemark) You made your First Comment\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/votes.png)](http://steemitboard.com/@markieemark) Award for the number of upvotes\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/voted.png)](http://steemitboard.com/@markieemark) Award for the number of upvotes received\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstcommented.png)](http://steemitboard.com/@markieemark) You got a First Reply\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notifications.png\"]}",
      "parent_author": "markieemark",
      "parent_permlink": "hearing-loss-simulator",
      "permlink": "steemitboard-notify-markieemark-20170802t152044000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-02T15:20:42",
  "trx_id": "5af53915c7b7f66100ab763ee48b554607115f3b",
  "trx_in_block": 23,
  "virtual_op": 0
}

{
  "block": 14225828,
  "op": [
    "vote",
    {
      "author": "markieemark",
      "permlink": "hi-steemit-from-a-physical-therapist-medical-student",
      "voter": "twitterpated",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-02T15:15:54",
  "trx_id": "35d61bc51ef1e9cca44549ac2e845adca3b43a3c",
  "trx_in_block": 17,
  "virtual_op": 0
}

{
  "block": 14225826,
  "op": [
    "comment",
    {
      "author": "twitterpated",
      "body": "Hi @markieemark welcome to Steemit :)",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"users\":[\"markieemark\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "markieemark",
      "parent_permlink": "hi-steemit-from-a-physical-therapist-medical-student",
      "permlink": "re-markieemark-hi-steemit-from-a-physical-therapist-medical-student-20170802t153150824z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-02T15:15:48",
  "trx_id": "af5e82017121db5dc028ad70995f0b0fc0c6d8f6",
  "trx_in_block": 28,
  "virtual_op": 0
}

{
  "block": 14225464,
  "op": [
    "comment",
    {
      "author": "leesujae17",
      "body": "hello~   markieemark, Follow & Upvote is a You and I great strength~",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "markieemark",
      "parent_permlink": "hi-steemit-from-a-physical-therapist-medical-student",
      "permlink": "re-markieemark-hi-steemit-from-a-physical-therapist-medical-student-20170802t145740020z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-02T14:57:39",
  "trx_id": "a4ab49841ee2487f18c617ab29a366cca764910c",
  "trx_in_block": 26,
  "virtual_op": 0
}

{
  "block": 14224243,
  "op": [
    "comment",
    {
      "author": "elhakimi",
      "body": "Welcome to this platform. We wish a lot of things that you want here. I am Reza from Aceh, Sumatra wants to meet you. Please follow me on @elhakimi and I will give the vote to you. Thank you..",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"users\":[\"elhakimi\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "markieemark",
      "parent_permlink": "hi-steemit-from-a-physical-therapist-medical-student",
      "permlink": "re-markieemark-hi-steemit-from-a-physical-therapist-medical-student-20170802t135628313z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-02T13:56:36",
  "trx_id": "4ea692f3d8e1f6e407d614553ee469ff7eeeee45",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 14223805,
  "op": [
    "vote",
    {
      "author": "markieemark",
      "permlink": "re-someone-my-travelthe-mysterious-forbidden-city-beijing--by-mrpointp-20170802t131739444z",
      "voter": "mrpointp",
      "weight": 1300
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-02T13:34:42",
  "trx_id": "6fa5461d7df930f2337d20ea6e24ac1b99837634",
  "trx_in_block": 21,
  "virtual_op": 0
}

{
  "block": 14223804,
  "op": [
    "comment",
    {
      "author": "mrpointp",
      "body": "Thanks for your support. If the weather had been  better, these photos would have looked much more gorgeous.",
      "json_metadata": "{\"tags\":[\"travel\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "markieemark",
      "parent_permlink": "re-someone-my-travelthe-mysterious-forbidden-city-beijing--by-mrpointp-20170802t131739444z",
      "permlink": "re-markieemark-re-someone-my-travelthe-mysterious-forbidden-city-beijing--by-mrpointp-20170802t133434711z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-02T13:34:39",
  "trx_id": "ef1a4c3b1a2ab45680630bd4ad472564e935ab46",
  "trx_in_block": 22,
  "virtual_op": 0
}

{
  "block": 14223751,
  "op": [
    "comment",
    {
      "author": "irime",
      "body": "Cool picture :) Welcome to Steemit, @markieemark, I hope you have fun here. It takes some patience to learn how things work over here, but it is very rewarding once you find your way. Cheers!",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"users\":[\"markieemark\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "markieemark",
      "parent_permlink": "hi-steemit-from-a-physical-therapist-medical-student",
      "permlink": "re-markieemark-hi-steemit-from-a-physical-therapist-medical-student-20170802t133200112z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-02T13:32:00",
  "trx_id": "ee0bddcd9c1f475afe8373201ffe4b62c22b8aed",
  "trx_in_block": 21,
  "virtual_op": 0
}

{
  "block": 14223690,
  "op": [
    "vote",
    {
      "author": "markieemark",
      "permlink": "hi-steemit-from-a-physical-therapist-medical-student",
      "voter": "irime",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-02T13:28:57",
  "trx_id": "23b534bb71f0d1bd322b368691ad4a93b6fca3d5",
  "trx_in_block": 22,
  "virtual_op": 0
}

{
  "block": 14223579,
  "op": [
    "vote",
    {
      "author": "markieemark",
      "permlink": "hearing-loss-simulator",
      "voter": "markieemark",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-02T13:23:24",
  "trx_id": "9d2bde0fa75cd0a944d549d6c8cb2776bc5184c5",
  "trx_in_block": 22,
  "virtual_op": 0
}

{
  "block": 14223579,
  "op": [
    "comment",
    {
      "author": "markieemark",
      "body": "A friend of mind created this hearing loss simulator and it really opened my eyes (and ears!) to what it would be like living with a hearing disability.\n\nWhat do you think?\n\nhttps://www.youtube.com/watch?v=_jpe0_v2nAc",
      "json_metadata": "{\"tags\":[\"life\",\"blog\"],\"image\":[\"https://img.youtube.com/vi/_jpe0_v2nAc/0.jpg\"],\"links\":[\"https://www.youtube.com/watch?v=_jpe0_v2nAc\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "life",
      "permlink": "hearing-loss-simulator",
      "title": "Hearing Loss Simulator"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-02T13:23:24",
  "trx_id": "9d2bde0fa75cd0a944d549d6c8cb2776bc5184c5",
  "trx_in_block": 22,
  "virtual_op": 0
}

{
  "block": 14223507,
  "op": [
    "comment",
    {
      "author": "markieemark",
      "body": "Incredible",
      "json_metadata": "{\"tags\":[\"art\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "daio",
      "parent_permlink": "my-new-painting-is-the-ship-picture-that-shines-in-the-night",
      "permlink": "re-daio-my-new-painting-is-the-ship-picture-that-shines-in-the-night-20170802t131948517z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-02T13:19:48",
  "trx_id": "9f4f204adb723f4347cd21ae76109ed96475009e",
  "trx_in_block": 19,
  "virtual_op": 0
}

{
  "block": 14223503,
  "op": [
    "vote",
    {
      "author": "daio",
      "permlink": "my-new-painting-is-the-ship-picture-that-shines-in-the-night",
      "voter": "markieemark",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-02T13:19:36",
  "trx_id": "cf01eb523fe254cec3c0709eb0ae496e8016da21",
  "trx_in_block": 13,
  "virtual_op": 0
}

{
  "block": 14223500,
  "op": [
    "vote",
    {
      "author": "allasyummyfood",
      "permlink": "pumpkin-fritters-with-cheese",
      "voter": "markieemark",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-02T13:19:27",
  "trx_id": "5e30028a9eee1102d9220c88e1672ab78e58439c",
  "trx_in_block": 10,
  "virtual_op": 0
}

{
  "block": 14223489,
  "op": [
    "comment",
    {
      "author": "markieemark",
      "body": "That sunset looks awesome",
      "json_metadata": "{\"tags\":[\"colorchallenge\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "sean-king",
      "parent_permlink": "color-challenge-wed-yellow",
      "permlink": "re-sean-king-color-challenge-wed-yellow-20170802t131853886z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-02T13:18:54",
  "trx_id": "08d0552b32d30fdaa0072abd945813b20d6ae8fe",
  "trx_in_block": 14,
  "virtual_op": 0
}

{
  "block": 14223482,
  "op": [
    "vote",
    {
      "author": "sean-king",
      "permlink": "color-challenge-wed-yellow",
      "voter": "markieemark",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-02T13:18:33",
  "trx_id": "4dfb0a44c1c6965265364a788d1aea518bf2dd07",
  "trx_in_block": 20,
  "virtual_op": 0
}

{
  "block": 14223465,
  "op": [
    "vote",
    {
      "author": "someone",
      "permlink": "my-travelthe-mysterious-forbidden-city-beijing--by-mrpointp",
      "voter": "markieemark",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-02T13:17:42",
  "trx_id": "4ba3e0dc04678142445265a4d8aed1511eeaa6f4",
  "trx_in_block": 16,
  "virtual_op": 0
}

{
  "block": 14223464,
  "op": [
    "comment",
    {
      "author": "markieemark",
      "body": "Those are some stellar photos!",
      "json_metadata": "{\"tags\":[\"travel\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "someone",
      "parent_permlink": "my-travelthe-mysterious-forbidden-city-beijing--by-mrpointp",
      "permlink": "re-someone-my-travelthe-mysterious-forbidden-city-beijing--by-mrpointp-20170802t131739444z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-02T13:17:39",
  "trx_id": "0bff55cc57d902bdd32dbe4b0474d330978132b6",
  "trx_in_block": 13,
  "virtual_op": 0
}

{
  "block": 14223457,
  "op": [
    "vote",
    {
      "author": "drt",
      "permlink": "forget-anemia-with-this-delicious-juice",
      "voter": "markieemark",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-02T13:17:18",
  "trx_id": "aa07c6fbafc57c4d0b3c5feff92d6e6a5c7df489",
  "trx_in_block": 6,
  "virtual_op": 0
}

{
  "block": 14223455,
  "op": [
    "vote",
    {
      "author": "jatinarora",
      "permlink": "acid-survivor-i-love-my-scars",
      "voter": "markieemark",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-02T13:17:12",
  "trx_id": "2585a58e5e4d2a95825ef26b05c6fd7735b76c87",
  "trx_in_block": 8,
  "virtual_op": 0
}

{
  "block": 14223448,
  "op": [
    "comment",
    {
      "author": "markieemark",
      "body": "Orange juice is super helpful for the absorption of iron from meat and vegetables. Thanks for sharing :)",
      "json_metadata": "{\"tags\":[\"anemia\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "drt",
      "parent_permlink": "forget-anemia-with-this-delicious-juice",
      "permlink": "re-drt-forget-anemia-with-this-delicious-juice-20170802t131649237z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-02T13:16:51",
  "trx_id": "50ba8191664e5b16606cc4e9f32c363387cb4b3e",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 14223432,
  "op": [
    "account_update",
    {
      "account": "markieemark",
      "json_metadata": "{\"profile\":{\"profile_image\":\"https://steemitimages.com/0x0/https://steemitimages.com/DQmP1i6Gt6j7CK39qG2WfPuT4SPsQe4opNqKYE2L3zMnQz9/Screen%20Shot%202017-08-02%20at%208.18.50%20pm.png\"}}",
      "memo_key": "STM7LS8HzUmfk7u4Y7bpTrGQM9YeHYJEbqHTgo1J7aM37oWNQsFX4"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-02T13:16:03",
  "trx_id": "e2ca8d22c5075b6d8f3f5eb3df83c6c73ae737e4",
  "trx_in_block": 6,
  "virtual_op": 0
}

{
  "block": 14223419,
  "op": [
    "comment",
    {
      "author": "markieemark",
      "body": "Inspiring! We could all use the same attitude and resilience she shares. Thanks for posting :)",
      "json_metadata": "{\"tags\":[\"tv\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "jatinarora",
      "parent_permlink": "acid-survivor-i-love-my-scars",
      "permlink": "re-jatinarora-acid-survivor-i-love-my-scars-20170802t131523107z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-02T13:15:24",
  "trx_id": "fde2d9c6b642bae8a7bc09204d3fa51de4122a0a",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 14223376,
  "op": [
    "comment",
    {
      "author": "neowne",
      "body": "Hi welcome to Steemit! @neowne",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"users\":[\"neowne\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "markieemark",
      "parent_permlink": "hi-steemit-from-a-physical-therapist-medical-student",
      "permlink": "re-markieemark-hi-steemit-from-a-physical-therapist-medical-student-20170802t131310190z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-02T13:13:12",
  "trx_id": "c68c44a15ed5e0e26824050264e8cee77509ffe7",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 14223370,
  "op": [
    "comment",
    {
      "author": "markieemark",
      "body": "@@ -218,91 +218,8 @@\n 57%0A%0A\n-http://cdn.images.express.co.uk/img/dynamic/67/590x/secondary/Neymar-882516.jpg!%5B%5D(\n http\n@@ -301,5 +301,4 @@\n .png\n-)\n",
      "json_metadata": "{\"tags\":[\"sports\"],\"links\":[\"http://www.bbc.co.uk/sport/football/40800757\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\",\"image\":[\"https://steemitimages.com/DQmU5zHMgNQZR9NVpmn9U5hxSsSndB4MSe3Uinnx9SQK6rT/image.png\"]}",
      "parent_author": "",
      "parent_permlink": "sports",
      "permlink": "neymar-given-permission-to-leave-for-psg",
      "title": "Neymar given permission to leave for PSG."
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-02T13:12:54",
  "trx_id": "005052513f7dca2018fd6fac98fd0d9394611346",
  "trx_in_block": 13,
  "virtual_op": 0
}

{
  "block": 14223364,
  "op": [
    "comment",
    {
      "author": "markieemark",
      "body": "@@ -212,8 +212,177 @@\n 40800757\n+%0A%0Ahttp://cdn.images.express.co.uk/img/dynamic/67/590x/secondary/Neymar-882516.jpg!%5B%5D(https://steemitimages.com/DQmU5zHMgNQZR9NVpmn9U5hxSsSndB4MSe3Uinnx9SQK6rT/image.png)\n",
      "json_metadata": "{\"tags\":[\"sports\"],\"links\":[\"http://www.bbc.co.uk/sport/football/40800757\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\",\"image\":[\"http://cdn.images.express.co.uk/img/dynamic/67/590x/secondary/Neymar-882516.jpg\",\"https://steemitimages.com/DQmU5zHMgNQZR9NVpmn9U5hxSsSndB4MSe3Uinnx9SQK6rT/image.png\"]}",
      "parent_author": "",
      "parent_permlink": "sports",
      "permlink": "neymar-given-permission-to-leave-for-psg",
      "title": "Neymar given permission to leave for PSG."
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-02T13:12:36",
  "trx_id": "7e522593f967f927d4d539465d9b4000f59d3e54",
  "trx_in_block": 16,
  "virtual_op": 0
}

{
  "block": 14223361,
  "op": [
    "vote",
    {
      "author": "markieemark",
      "permlink": "hi-steemit-from-a-physical-therapist-medical-student",
      "voter": "neowne",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-02T13:12:27",
  "trx_id": "363246685ea5e04dbe02ef5cfaef7d35f1aeb2bc",
  "trx_in_block": 18,
  "virtual_op": 0
}

{
  "block": 14223351,
  "op": [
    "vote",
    {
      "author": "markieemark",
      "permlink": "neymar-given-permission-to-leave-for-psg",
      "voter": "markieemark",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-02T13:11:57",
  "trx_id": "138d1615ebb6bac7048f7e4802eb51dfc4bb6dc4",
  "trx_in_block": 23,
  "virtual_op": 0
}

{
  "block": 14223351,
  "op": [
    "comment",
    {
      "author": "markieemark",
      "body": "Barcelona's 222 million euro star man has officially been given permission to leave the Spanish club for PSG.\n\nDo you think he'll make the move? Tell me your thoughts below.\n\nhttp://www.bbc.co.uk/sport/football/40800757",
      "json_metadata": "{\"tags\":[\"sports\"],\"links\":[\"http://www.bbc.co.uk/sport/football/40800757\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "sports",
      "permlink": "neymar-given-permission-to-leave-for-psg",
      "title": "Neymar given permission to leave for PSG."
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-02T13:11:57",
  "trx_id": "138d1615ebb6bac7048f7e4802eb51dfc4bb6dc4",
  "trx_in_block": 23,
  "virtual_op": 0
}

{
  "block": 14223201,
  "op": [
    "comment",
    {
      "author": "new-game-coin",
      "body": "Welcome to Steemit!",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "markieemark",
      "parent_permlink": "hi-steemit-from-a-physical-therapist-medical-student",
      "permlink": "re-markieemark-hi-steemit-from-a-physical-therapist-medical-student-20170802t130425613z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-02T13:04:27",
  "trx_id": "cd3f4a9fbcd08f7184fc0238275a28bc92ec110d",
  "trx_in_block": 22,
  "virtual_op": 0
}

{
  "block": 14223092,
  "op": [
    "comment",
    {
      "author": "markieemark",
      "body": "Rotator cuffs are the often neglected, often forgot, yet essential structure within the shoulder. Weak or dysfunctional rotator cuffs  are often the source of many shoulder injuries that may result in delayed injury periods, and as such should be trained just like any other part of the body. Let's have a look at what the rotator cuff is, what it does, and how to train it.\n\n# Anatomy #\n\nThe rotator cuff is actually a group of 4 muscles:\n\n1. Supraspinatus\n2. Infraspinatus\n3. Teres minor\n4. Subscapularis\n![](https://steemitimages.com/DQmYEUonCNvxzpSMG32ovUQHyL2EkCDFGnTmMFzUmaP8ito/image.png)\n\nThe supraspinatus is located on top of the shoulder and inserts onto the humeral head, and so works to abduct the arm, i.e. lift it up (similar to the deltoid. The infraspinatus is located posteriorly to the scapula and also inserts onto the humeral head, and so externally rotates the shoulder. The teres minor is also located posteriorly to the scapula and so has the same action of external rotation. Finally, the subscapularis is rotated anteriorly to the scapula and so internally rotates the humerus. \n\n# Who cares? # \n\nThe rotator cuff is an extremely important stabiliser for the shoulders. It is responsible for preventing the deltoids and other large, strong muscles from dislocating or subluxing the humeral head from its shoulder socket otherwise known as the glenoid cavity. Without the rotator cuffs doing their thing, your shoulder would be pulled straight out of the socket by your shoulder muscles, such as the deltoids that sit right on top.\n\n![](https://steemitimages.com/DQmVAH9YvVxqfjAJhUN29YrbZxz2jQJDeH9WckfnxitoJqz/image.png)\n\nThe picture below illustrates how the contraction of the rotator cuffs maintain shoulder stability by pulling the humeral head into the shoulder socket and keeping it stable. You can see that without these nifty little muscles your shoulder would be in a world of hurt.\n\n![](https://steemitimages.com/DQmbgwCvfqpToiymCZUTPWxKuv9Vn7qQgFoodFrVuJDavg7/image.png)\n\n# Strengthening #\n\nThere are plenty of strengthening exercises available to ensure the rotator cuff are working properly. Often people train their shoulder muscles, such as the deltoid group, quite hard, and forget to train the rotator cuff. This results in an imbalance where the rotator cuff is not strong enough to work against the pulling action of the deltoids, resulting in impingement of the underlying tendons and other structures within the shoulder, and ultimately pain. Below are some exercises you can do to make sure your shoulder stays strong and healthy. I recommend doing these exercises towards the end of a shoulder workout, as fatiguing the rotator cuff at the beginning of a workout may lead to poor form and injury. That being said, some light warmup weight of the below exercises at the beginning of your workout would be fine.\n\nI recommend watching the below video for a really good overview of some rotator cuff exercises!\n\nhttps://www.youtube.com/watch?v=U1hIHwLsiq8\n\n# Exercises and Stretches # \n\n ![](https://steemitimages.com/DQmQYhxpYryXWG5s2Baq7AD2Rn4CwKbL98HB6pzrdCtnYHb/image.png)\n\n![](https://steemitimages.com/DQmaPi8JmtsojZV3Ag97kGDYGhz14AYm3EwdAattfQtFa73/image.png)\n\n![](https://steemitimages.com/DQmcVeaMeokUH2n6dQo9oBrf9cG2nGtk988CaoxprzwjpX1/image.png)\n\n![](https://steemitimages.com/DQmY2QGYvhx2DRgEuWS7enwN7oMee8YTSeQFCrqbKfmoP53/image.png)",
      "json_metadata": "{\"tags\":[\"fitness\",\"health\",\"life\",\"blog\"],\"image\":[\"https://steemitimages.com/DQmYEUonCNvxzpSMG32ovUQHyL2EkCDFGnTmMFzUmaP8ito/image.png\",\"https://steemitimages.com/DQmVAH9YvVxqfjAJhUN29YrbZxz2jQJDeH9WckfnxitoJqz/image.png\",\"https://steemitimages.com/DQmbgwCvfqpToiymCZUTPWxKuv9Vn7qQgFoodFrVuJDavg7/image.png\",\"https://img.youtube.com/vi/U1hIHwLsiq8/0.jpg\",\"https://steemitimages.com/DQmQYhxpYryXWG5s2Baq7AD2Rn4CwKbL98HB6pzrdCtnYHb/image.png\",\"https://steemitimages.com/DQmaPi8JmtsojZV3Ag97kGDYGhz14AYm3EwdAattfQtFa73/image.png\",\"https://steemitimages.com/DQmcVeaMeokUH2n6dQo9oBrf9cG2nGtk988CaoxprzwjpX1/image.png\",\"https://steemitimages.com/DQmY2QGYvhx2DRgEuWS7enwN7oMee8YTSeQFCrqbKfmoP53/image.png\"],\"links\":[\"https://www.youtube.com/watch?v=U1hIHwLsiq8\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "fitness",
      "permlink": "today-s-muscle-focus-rotator-cuffs",
      "title": "Today's Muscle Focus: Rotator Cuffs"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-02T12:59:00",
  "trx_id": "1c6d542637300e9dcac86c34b641061d032e32c5",
  "trx_in_block": 19,
  "virtual_op": 0
}

{
  "block": 14223046,
  "op": [
    "vote",
    {
      "author": "markieemark",
      "permlink": "today-s-muscle-focus-rotator-cuffs",
      "voter": "markieemark",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-02T12:56:42",
  "trx_id": "e6c4526be48e13d59e2be452b53531547a6981db",
  "trx_in_block": 10,
  "virtual_op": 0
}

{
  "block": 14223046,
  "op": [
    "comment",
    {
      "author": "markieemark",
      "body": "Rotator cuffs are the often neglected, often forgot, yet essential structure within the shoulder. Weak or dysfunctional rotator cuffs  are often the source of many shoulder injuries that may result in delayed injury periods, and as such should be trained just like any other part of the body. Let's have a look at what the rotator cuff is, what it does, and how to train it.\n\n# Anatomy #\n\nThe rotator cuff is actually a group of 4 muscles:\n\n1. Supraspinatus\n2. Infraspinatus\n3. Teres minor\n4. Subscapularis\n![](https://steemitimages.com/DQmYEUonCNvxzpSMG32ovUQHyL2EkCDFGnTmMFzUmaP8ito/image.png)\n\nThe supraspinatus is located on top of the shoulder and inserts onto the humeral head, and so works to abduct the arm, i.e. lift it up (similar to the deltoid. The infraspinatus is located posteriorly to the scapula and also inserts onto the humeral head, and so externally rotates the shoulder. The teres minor is also located posteriorly to the scapula and so has the same action of external rotation. Finally, the subscapularis is rotated anteriorly to the scapula and so internally rotates the humerus. \n\n# Who cares? # \n\nThe rotator cuff is an extremely important stabiliser for the shoulders. It is responsible for preventing the deltoids and other large, strong muscles from dislocating or subluxing the humeral head from its shoulder socket otherwise known as the glenoid cavity. Without the rotator cuffs doing their thing, your shoulder would be pulled straight out of the socket by your shoulder muscles, such as the deltoids that sit right on top.\n\n![](https://steemitimages.com/DQmVAH9YvVxqfjAJhUN29YrbZxz2jQJDeH9WckfnxitoJqz/image.png)\n\nThe picture below illustrates how the contraction of the rotator cuffs maintain shoulder stability by pulling the humeral head into the shoulder socket and keeping it stable. You can see that without these nifty little muscles your shoulder would be in a world of hurt.\n\n![](https://steemitimages.com/DQmbgwCvfqpToiymCZUTPWxKuv9Vn7qQgFoodFrVuJDavg7/image.png)\n\n# Strengthening #\n\nThere are plenty of strengthening exercises available to ensure the rotator cuff are working properly. Often people train their shoulder muscles, such as the deltoid group, quite hard, and forget to train the rotator cuff. This results in an imbalance where the rotator cuff is not strong enough to work against the pulling action of the deltoids, resulting in impingement of the underlying tendons and other structures within the shoulder, and ultimately pain. Below are some exercises you can do to make sure your shoulder stays strong and healthy. I recommend doing these exercises towards the end of a shoulder workout, as fatiguing the rotator cuff at the beginning of a workout may lead to poor form and injury. That being said, some light warmup weight of the below exercises at the beginning of your workout would be fine.\n\nI recommend watching the below video for a really good overview of some rotator cuff exercises!\n\nhttps://www.youtube.com/watch?v=U1hIHwLsiq8\n\n# Exercises and Stretches # \n\n ![](https://steemitimages.com/DQmQYhxpYryXWG5s2Baq7AD2Rn4CwKbL98HB6pzrdCtnYHb/image.png)\n\n![](https://steemitimages.com/DQmaPi8JmtsojZV3Ag97kGDYGhz14AYm3EwdAattfQtFa73/image.png)\n\n![](https://steemitimages.com/DQmcVeaMeokUH2n6dQo9oBrf9cG2nGtk988CaoxprzwjpX1/image.png)\n\n![](https://steemitimages.com/DQmY2QGYvhx2DRgEuWS7enwN7oMee8YTSeQFCrqbKfmoP53/image.png)",
      "json_metadata": "{\"tags\":[\"fitness\"],\"image\":[\"https://steemitimages.com/DQmYEUonCNvxzpSMG32ovUQHyL2EkCDFGnTmMFzUmaP8ito/image.png\",\"https://steemitimages.com/DQmVAH9YvVxqfjAJhUN29YrbZxz2jQJDeH9WckfnxitoJqz/image.png\",\"https://steemitimages.com/DQmbgwCvfqpToiymCZUTPWxKuv9Vn7qQgFoodFrVuJDavg7/image.png\",\"https://img.youtube.com/vi/U1hIHwLsiq8/0.jpg\",\"https://steemitimages.com/DQmQYhxpYryXWG5s2Baq7AD2Rn4CwKbL98HB6pzrdCtnYHb/image.png\",\"https://steemitimages.com/DQmaPi8JmtsojZV3Ag97kGDYGhz14AYm3EwdAattfQtFa73/image.png\",\"https://steemitimages.com/DQmcVeaMeokUH2n6dQo9oBrf9cG2nGtk988CaoxprzwjpX1/image.png\",\"https://steemitimages.com/DQmY2QGYvhx2DRgEuWS7enwN7oMee8YTSeQFCrqbKfmoP53/image.png\"],\"links\":[\"https://www.youtube.com/watch?v=U1hIHwLsiq8\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "fitness",
      "permlink": "today-s-muscle-focus-rotator-cuffs",
      "title": "Today's Muscle Focus: Rotator Cuffs"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-02T12:56:42",
  "trx_id": "e6c4526be48e13d59e2be452b53531547a6981db",
  "trx_in_block": 10,
  "virtual_op": 0
}

{
  "block": 14222839,
  "op": [
    "vote",
    {
      "author": "markieemark",
      "permlink": "hi-steemit-from-a-physical-therapist-medical-student",
      "voter": "joele",
      "weight": 200
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-02T12:46:21",
  "trx_id": "26457f45d2d84bc9e72656411b79a415f688f81e",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 14222622,
  "op": [
    "vote",
    {
      "author": "markieemark",
      "permlink": "hug-or-hand-an-argument-for-helping-people-through-listening",
      "voter": "markieemark",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-02T12:35:30",
  "trx_id": "1ef6ab7e9b86fb9aa52762c7bef04cdf14e5662d",
  "trx_in_block": 9,
  "virtual_op": 0
}

{
  "block": 14222622,
  "op": [
    "comment",
    {
      "author": "markieemark",
      "body": "The other day I came across a story from the popular TV series West Wing;\n\n*\"This guy's walking down a street when he falls in a hole. The walls are so steep, he can't get out. A doctor passes by, and the guy shouts up, \"Hey you, can you help me out?\" The doctor writes a prescription, throws it down in the hole and moves on. Then a priest comes along, and the guy shouts up \"Father, I'm down in this hole, can you help me out?\" The priest writes out a prayer, throws it down in the hole and moves on. Then a friend walks by. \"Hey Joe, it's me, can you help me out?\" And the friend jumps in the hole. Our guy says, \"Are you stupid? Now we're both down here.\" The friend says, \"Yeah, but I've been down here before, and I know the way out.\"*\n\nIt made me think about what exactly it means to help someone. And I don't mean helping someone change a tyre or move furniture, I mean when someone is feeling a little worse for wear mentally. Often I find myself trying to fix someone's problem rather than really *listening*. I wait my turn to speak, rather than hear what they have to see. In this way, it becomes a game of verbal ping pong, a clear divide in the needs and wants of the two people conversing. I want to help logistically, whereas the person speaking to me only really wanted someone to speak to.\n\nI've made it a point to catch myself in doing so. Listening is as helpful as doing something physical, and often a lost simpler. If we we aim to focus on allowing those who come to us to vent, to really unload their problems, I've found that they feel relieved, lighter. In sharing the load, it makes light work of the emotional impact one may feel, and in this I find great use. \n\nSometimes a simple hug is louder than lending a hand. Try it, you'll both feel better. \n\nhttps://steemitimages.com/DQmavQGc1DcoBYsTbhntQ54KoaYQWAvQ58Uqxt4qDh1au1t/image.png",
      "json_metadata": "{\"tags\":[\"life\"],\"image\":[\"https://steemitimages.com/DQmavQGc1DcoBYsTbhntQ54KoaYQWAvQ58Uqxt4qDh1au1t/image.png\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "life",
      "permlink": "hug-or-hand-an-argument-for-helping-people-through-listening",
      "title": "Hug or hand; an argument for helping people through listening."
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-02T12:35:30",
  "trx_id": "1ef6ab7e9b86fb9aa52762c7bef04cdf14e5662d",
  "trx_in_block": 9,
  "virtual_op": 0
}

{
  "block": 14222384,
  "op": [
    "comment",
    {
      "author": "bachone",
      "body": "Welcome to steemit:)\nI gave you an upvote and a follow.\nFeel free to follow back and upvote my latest post:\nhttps://steemit.com/minnowsupport/@bachone/must-see-horror-movies-part-3-the-mist",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"links\":[\"https://steemit.com/minnowsupport/@bachone/must-see-horror-movies-part-3-the-mist\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "markieemark",
      "parent_permlink": "hi-steemit-from-a-physical-therapist-medical-student",
      "permlink": "re-markieemark-hi-steemit-from-a-physical-therapist-medical-student-20170802t122335441z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-02T12:23:36",
  "trx_id": "4b8719832d49a3cdcf527b2ec3d8d5c1c1d92c59",
  "trx_in_block": 15,
  "virtual_op": 0
}

{
  "block": 14222380,
  "op": [
    "vote",
    {
      "author": "markieemark",
      "permlink": "hi-steemit-from-a-physical-therapist-medical-student",
      "voter": "saiful83",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-02T12:23:24",
  "trx_id": "6e91589e037f2493331fbbb242ca8ac94554d0c0",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 14222360,
  "op": [
    "vote",
    {
      "author": "markieemark",
      "permlink": "hi-steemit-from-a-physical-therapist-medical-student",
      "voter": "markieemark",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-02T12:22:24",
  "trx_id": "fde2baf329643f8c1aa498a1262621f253c40eac",
  "trx_in_block": 13,
  "virtual_op": 0
}