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      "author": "steemitboard",
      "body": "Congratulations @markedwr2! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@markedwr2/birthday3.png</td><td>Happy Steem Birthday! - You are on the Steem blockchain for 3 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@markedwr2) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=markedwr2)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/downvote-challenge-add-up-to-3-funny-badges-to-your-board\"><img src=\"https://steemitimages.com/64x128/https://steemitimages.com/0x0/![](https://cdn.steemitimages.com/DQmUuJkZdnSpHVWssxF82ntymqXg4Pvk6K6bYvckUYVRsnj/image.png)\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/downvote-challenge-add-up-to-3-funny-badges-to-your-board\">Downvote challenge - Add up to 3 funny badges to your board</a></td></tr><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/use-your-witness-votes-and-get-the-community-badge\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmTugCUsoXX762vg1CuHRrpnPbfnjPogp8iCGv7F2kSVuj/image.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/use-your-witness-votes-and-get-the-community-badge\">Use your witness votes and get the Community Badge</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "memo": "BuildTeam is proud to announce the release of DLease.io - our flagship P2P leasing marketplace app, aimed at assisting Steemians in leasing and delegating STEEM POWER for daily passive returns, with recent yields as high as 20% APR. DLease.io is a professional grade app , designed to replace the current MinnowBooster.net leasing market which has to date facilitated nearly 20 Million STEEM POWER in lease value to happy BuildTeam customers. View the new app at https://dlease.io/ or read the announcement post on https://steemit.com/@dlease.",
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      "from": "isacoin",
      "memo": "Hello, You might be interested in some of the trades from my highly profitable systems that ive been posting to STEEM for the last 2 years but have got little coverage while the trading tags on STEEM are dominated by traders who call themselves \"experts\" with 14% succes rates, help me change this and make trading tags on STEEM a source of value instead,Trades I've posted to Steem currently have 70%+ Succes rate with over 1000% profit.",
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      "from": "therealwolf",
      "memo": "Hey there markedwr2. Thank you for being a stakeholder in Steem and hodling your Steempower! Before I continue, let me first introduce myself: I'm Wolf - a Developer & Steem Witness. As you might know, Steem is a dPos blockchain, which is secured by witnesses (block-producers), who are voted-in by stakeholders, such as yourself. Voting plays a vital role in the health of Steem because you are actively selecting guardians of your stake & property. Now, I'm contacting you, because I noticed that you haven't voted for witnesses yet. If you would like to change that, to have the ability to influence and shape the future of Steem, then you can do two things. 1.) You can read the post, I've just published, to learn more about this subject: https://steemit.com/steem/@therealwolf/your-vote-matters-the-future-of-steem | 2.) You can learn more about myself as a witness on my website: https://therealwolf.me?account=markedwr2 - If there are any questions, you'll find my contact details on my website as well. Wishing you all the best, Wolf",
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{
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      "amount": "0.001 STEEM",
      "from": "getkarma",
      "memo": "Hello Friend, We believe in Good Karma and know if you do good to others, it comes back to you!  Our  Happiness Bot GetKarma is sharing 100% of it's Income with Supporters who Delegate Steem Power!  100% bot profits would convert to approx 20% APR today which means you will get approx. 5.5 STEEM everyday for every 10K Steem Power delegated to us.  For a limited period of time, there is no minimum limit to delegate Steem Power to get started!    Delegating SP (Steem Power) is a 100% Risk Free form of earning daily interest from your Steem Power.  As soon as you delegate SP, you will start receiving your daily payout automatically from the next day onwards.    We want to earn your trust and grow together. Your support will delight us!! To know more visit: https://steemit.com/karma/@getkarma/happiness-bot-getkarma-is-sharing-100-of-it-s-income-with-supporters-who-delegate-steem-power.    If you need help or have any questions, contact me at: https://discord.gg/Nrruxf5",
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{
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      "from": "justyy",
      "memo": "Hello @markedwr2, I am a new witness with Reputation 70+, my witness thread: https://steemit.com/witness-category/@justyy/justyy-just-another-witness    Thank you very much for your considerations. ^_^  My contributions: SteemIt Tools, Bots, APIs and Tutorial: https://helloacm.com/tools/steemit/",
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{
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      "from": "emrebeyler",
      "memo": "Hi, I am a new witness and you have free slots for your witness votes. Consider voting for me. My thread: https://steemit.com/witness-category/@emrebeyler/announcing-myself-as-a-new-witness-emrebeyler",
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{
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      "amount": "0.001 SBD",
      "from": "steempromos",
      "memo": "Send from 1 to 10 SBD or STEEM to @steempromos to subscribe to 🐋SuperWhale🐋 service which gives out 700% to 850% returns! Spots are limited so act fast! (TIER 1 = 1 - 3 SBD OR STEEM, TIER 2 = 4 - 9 SBD OR STEEM, TIER 3 = 10 or more SBD / STEEM)",
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{
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      "author": "steemitboard",
      "body": "Congratulations @markedwr2! You have received a personal award!\n\n[![](https://steemitimages.com/70x70/http://steemitboard.com/@markedwr2/birthday1.png)](http://steemitboard.com/@markedwr2)  1 Year on Steemit\nClick on the badge to view your own Board of Honor on SteemitBoard.\n\n> Upvote this notificationto to help all Steemit users. Learn why [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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{
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      "author": "markedwr2",
      "body": "About a year ago I had several dental surgeries scheduled. Sounds fun, yes? I found myself driving to the appointment and felt  lots of anxiety and fear coming up inside me. Every so often I remember that my imagination has often helped me overcome fear - of performing, of doing public speaking, etc. I used imagination to become a successful musician when I was a young boy. So I went within and imagined what I wanted to feel like \"after\" the surgery. I imagined getting in the car, turning the key, looking out the windshield (and what that might look like in the surgeons parking lot) and saying “Wow, that wasn’t bad at all”. I filled the imagine with love and let it go. Immediately, by giving my mind a picture, the fear went down 80%. Once the surgery started I actually felt happy and grateful. \n\nAfter the surgery (having forgotten the imagination) I got into the car, looked out the windshield said (still numbed up) \"wowh thaauutt,, wuhsnit  tho baaaadd\"  . It was exactly as I had imagined it. \n\nIMAGE IDEAS:\nLosing money - I imagined becoming a millionaire and made it largely by investing, not by hard work. I had a spreadsheet on my wall with the dollar amount that was my goal. Then I had to work on imagining being comfortable with it, because the fear of not having it was replaced by the fear of losing it. The important part is to \"feel\" that you have it before you do, and that your money is secure.\nPolitics - I have friends all caught up in the politics of today. Too much. I don't worry about things I can't do anything about. If I can make a political stand I'll do it. But fear over North Korea is not an image I'll let the media put in my head.\n\nIn a world where anxiety and fear are on the rise - where the media is painting worry about the future, it pays to guard your divine imagination. So what’s your image? ! Leave me your story...\n\n(https://steemitimages.com/DQmVXM1N1iEdgPUHxb1WH41Gza6wSVAb2gWf8eRz2LURX2A/pexels-photo-326642.jpeg)",
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      "author": "markedwr2",
      "body": "About a year ago I had several dental surgeries scheduled. Sounds fun, yes? I found myself driving to the appointment and felt  lots of anxiety and fear coming up inside me. Every so often I remember that my imagination has often helped me overcome fear - of performing, of doing public speaking, etc. I used imagination to become a successful musician when I was a young boy. So I went within and imagined what I wanted to feel like \"after\" the surgery. I imagined getting in the car, turning the key, looking out the windshield (and what that might look like in the surgeons parking lot) and saying “Wow, that wasn’t bad at all”. I filled the imagine with love and let it go. Immediately, by giving my mind a picture, the fear went down 80%. Once the surgery started I actually felt happy and grateful. \n\nAfter the surgery (having forgotten the imagination) I got into the car, looked out the windshield said (still numbed up) \"wowh thaauutt,, wuhsnit  tho baaaadd\"  . It was exactly as I had imagined it. \n\nIMAGE IDEAS:\nLosing money - I imagined becoming a millionaire and made it largely by investing, not by hard work. I had a spreadsheet on my wall with the dollar amount that was my goal. Then I had to work on imagining being comfortable with it, because the fear of not having it was replaced by the fear of losing it. The important part is to \"feel\" that you have it before you do, and that your money is secure.\nPolitics - I have friends all caught up in the politics of today. Too much. I don't worry about things I can't do anything about. If I can make a political stand I'll do it. But fear over North Korea is not an image I'll let the media put in my head.\n\nIn a world where anxiety and fear are on the rise - where the media is painting worry about the future, it pays to guard your divine imagination. So what’s your image? ! Leave me your story...\n\n(https://steemitimages.com/DQmVXM1N1iEdgPUHxb1WH41Gza6wSVAb2gWf8eRz2LURX2A/pexels-photo-326642.jpeg)",
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{
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      "body": "@@ -1866,34 +1866,8 @@\n ..%0A%0A\n-%5Bpexels-photo-326642.jpeg%5D\n (htt\n",
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      "title": "Feeling Fear  - A Technique to Conquer Anxiety over Health, Surgery, Money, Politics, North Korea, or other fears"
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      "body": "About a year ago I had several dental surgeries scheduled. Sounds fun, yes? I found myself driving to the appointment and felt  lots of anxiety and fear coming up inside me. Every so often I remember that my imagination has often helped me overcome fear - of performing, of doing public speaking, etc. I used imagination to become a successful musician when I was a young boy. So I went within and imagined what I wanted to feel like \"after\" the surgery. I imagined getting in the car, turning the key, looking out the windshield (and what that might look like in the surgeons parking lot) and saying “Wow, that wasn’t bad at all”. I filled the imagine with love and let it go. Immediately, by giving my mind a picture, the fear went down 80%. Once the surgery started I actually felt happy and grateful. \n\nAfter the surgery (having forgotten the imagination) I got into the car, looked out the windshield said (still numbed up) \"wowh thaauutt,, wuhsnit  tho baaaadd\"  . It was exactly as I had imagined it. \n\nIMAGE IDEAS:\nLosing money - I imagined becoming a millionaire and made it largely by investing, not by hard work. I had a spreadsheet on my wall with the dollar amount that was my goal. Then I had to work on imagining being comfortable with it, because the fear of not having it was replaced by the fear of losing it. The important part is to \"feel\" that you have it before you do, and that your money is secure.\nPolitics - I have friends all caught up in the politics of today. Too much. I don't worry about things I can't do anything about. If I can make a political stand I'll do it. But fear over North Korea is not an image I'll let the media put in my head.\n\nIn a world where anxiety and fear are on the rise - where the media is painting worry about the future, it pays to guard your divine imagination. So what’s your image? ! Leave me your story...\n\n[pexels-photo-326642.jpeg](https://steemitimages.com/DQmVXM1N1iEdgPUHxb1WH41Gza6wSVAb2gWf8eRz2LURX2A/pexels-photo-326642.jpeg)",
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      "body": "Today (Friday 10/17) Bitcoin cash jumped up over $900 - up 48%. Simultaneously it happened that it finally appeared available in my Jaxx ! If you waited patiently, or had ideas about selling Bitcoin Cash before be grateful that you couldn't. Many miners and investors went to Bitcoin Cash today as Bitcoin prices pulled back due to the cancelled fork.\n\n1) Some of you may still be waiting as they still have only 70% coverage of accounts.\n2) Make sure you update your Jaxx to the latest version\\. You may have to force an update in Chrome extensions:\nhttps://www.howtogeek.com/64525/how-to-manually-force-google-chrome-to-update-extensions/\n3) More instructions:  https://decentral.zendesk.com/hc/en-us/articles/115003360973-Bitcoin-Cash-BCH-launched-in-Jaxx\n\n\n\n\n(https://steemitimages.com/DQmcqqWMjZGNDfwnf88AFEaAsRZfLioCXWWmCdwaLPRz6CV/Screen%20Shot%202017-11-10%20at%2011.21.02%20AM.jpg)",
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      "author": "markedwr2",
      "body": "Thanks Hanen...",
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      "body": "Wow this sound easy. I love pancake an eat anyway banana all the year lol. So I will try it tomorrow.\nGreat post. Keep it up!",
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      "body": "A friend turned me on to this healthy pancake recipe. I haven't had pancakes in 5 years in order to avoid grains, dairy, sugar, etc. They always made me groggy.\n I admit - I was amazed.\n\nTime: 5 minutes\n\nIngredients:\n\n1) 2-3 Eggs\n2) 1 Banana        THAT\"S ALL!\n\nSteps:\n\n1)Mix Eggs and Banana in a blender (or I use my Bullet)\n2) Heat pan medium high\n3) Pour it into pan like regular pancakes\n4) Flip and eat \n\nAdditional Suggestions & Tips:\n\n\n- Make pancakes small - Harder to flip when big\n- Keep the pancakes contained with your spatula (the mix is a bit watery at first)\n- Add some vanilla protein powder if you want them fluffier\n- For syrup - I used Monk fruit syrup\n\nPlease let me know what worked, how you liked them, and any more suggestions (EX: Blueberries??) ![Screen Shot 2017-11-06 at 12.22.55 PM.jpg](https://steemitimages.com/DQmQhZzUFbxPyCBR1MEEAkD5AdgeqLA5mF56Y9iVxRkHAYC/Screen%20Shot%202017-11-06%20at%2012.22.55%20PM.jpg)",
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      "body": "My Health Practitioner recommended this pancake recipe which uses 2 ingredients. I was amazed - no grains, no dairy, no sugar. The best pancakes ever in about 5 minutes.\n\nIngredients:\n1) 2 Eggs\n2) 1 Banana\n\nSteps:\n1)Put the eggs in a blender (remove the shells of course!!Haha! I used my bullet blender) \n2) Preheat the pan, medium high\n3) Drop it in the pan as you would regular pancakes and flip (make them small because they're harder to flip than regular pancakes)\n4) Flip\n5) EAT!\n\nSome Additional Suggestions:\n- It's starts a little watery so you might have to keep the pancakes contained with your spatula.\n- You can add some vanilla protein powder to fluff it up if you'd like\n- SUGAR FREE SYRUP? I used Monk fruit purchased online.\n\nLet me know how you like them!\n\n![Screen Shot 2017-11-06 at 11.24.24 AM.jpg](https://steemitimages.com/DQmdujixCZFEMhZwcN2xp7ztTPDg9GfSPfjz4iDZgfXTCg9/Screen%20Shot%202017-11-06%20at%2011.24.24%20AM.jpg)",
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      "body": "Congratulations @markedwr2! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstvote.png)](http://steemitboard.com/@markedwr2) You made your First Vote\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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