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      "title": "Do waist trainers have any real positive effects on weight reduction in women?",
      "body": "Recently, my attention has been drawn to the latest practice that is now common among ladies and fat people in particular or those with bulging stomach or abdominal fats. It is no doubt that, looking good is very important. But the big question is, at the what detriment, your health? Yeah, your health!\n\n![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8veBmiuwJAE8oZ2eksq9qj321e2e4TqgzEw8eVfRXmN6QyTFCuXxFdNT3VbNEULUbsF2y4tr8N5aBVhZnmLWKBmJBZKZYSFP9cSocMbsRQYT9zVC.jpeg](https://cdn.steemitimages.com/DQmeAu4yCBKR2QLqtyWk3acQ4cSBBtEGFCFHzhEBKwyC4L1/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8veBmiuwJAE8oZ2eksq9qj321e2e4TqgzEw8eVfRXmN6QyTFCuXxFdNT3VbNEULUbsF2y4tr8N5aBVhZnmLWKBmJBZKZYSFP9cSocMbsRQYT9zVC.jpeg)\n? \n\n\n\nAfter reading this article, you want to have a rethink before putting on that waist trainer again. Humans add in weight mainly based the continuous synthesis and deposition of fats in adipose tissues and various parts of the body and secondly, through increased bone density.\n\nIt is possible for a slim man to weigh heavier than a fat woman. Reason being that, sometimes, it is not only fat that contribute to weight gain but also the deposition of minerals in bones. A slim male individual can weigh heavier than a very fat woman because in males, bone density most times contribute to weight gain.\n\nSince our focus is on women, we won't need worrying over bone formation and metabolism. Our focus is on females and to have a better understanding of how fats are synthesized or metabolized in humans, let's critically discuss their metabolism.\n\n## Reading this article might be a little bit tough, but this is as simple as it can get. Fear not regardless, atleast you have a lot to learn here, enjoy!\n\nBasic facts about fats metabolism in humans\n\nFats stored in humans are mainly of two sources - from the action of enzymes in the body and from diets we eat. The major storage form of fats in we humans and most animals is Triglycerides.\n\nWhen we eat fatty foods, as they are digested, they are broken down into fatty acids which then allows them to be absorbed into the blood and then converted and stored in the body tissues as triglycerides through an enzymatic process.\n\n\n![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8veBmiuwJAE8oZ21wFHL52xQU9wTixvHYCd6kGyHHK9JHbw38dEWWm9CTstFtkbFBN66zjQcWM1DdjMUBxZ96RKQAv5JXcAgW49QsqxoxfFoiDS6.png](https://cdn.steemitimages.com/DQmXoXWhts6EB6L4J2VTL1GrimVMym4Ko1EprZThKuedwhU/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8veBmiuwJAE8oZ21wFHL52xQU9wTixvHYCd6kGyHHK9JHbw38dEWWm9CTstFtkbFBN66zjQcWM1DdjMUBxZ96RKQAv5JXcAgW49QsqxoxfFoiDS6.png)\n\n\n\nWriting this article, I intend to disprove and debunk a lot of misconception about the use of waist trainers being currently used by most ladies here. The article will go in detail to explain whether waist trainers help burn visceral fats or not and also explain if it has any relationship at all with weight reduction in women.\n\n\nIt is possible for a slim man to weigh heavier than a fat woman. Reason being that, sometimes, it is not only fat that contribute to weight gain but also the deposition of minerals in bones. A slim male individual can weigh heavier than a very fat woman because in males, bone density most times contribute to weight gain.\n\nSince our focus is on women, we won't need worrying over bone formation and metabolism. Our focus is on females and to have a better understanding of how fats are synthesized or metabolized in humans, let's critically discuss their metabolism.\n\n\nBasic facts about fats metabolism in humans\n\nFats stored in humans are mainly of two sources - from the action of enzymes in the body and from diets we eat. The major storage form of fats in we humans and most animals is Triglycerides.\n\nWhen we eat fatty foods, as they are digested, they are broken down into fatty acids which then allows them to be absorbed into the blood and then converted and stored in the body tissues as triglycerides through an enzymatic process.\n\n\nAs we chew food, no matter the nature, the very first enzymes that will mix it is the salivary amylase. It is the most important enzymes that initiates all digestion process in humans and it is produced by the salivary glands. For fatty foods, lingual lipase produced by the salivary gland in the mouth is the very first to act.\n\nLingual lipase essentially initiates the fat emulsification (process of making fats more soluble for easy digestion and absorption in the intestines. In essence, fat digestion typically begins in the mouth.\n\nAs the food gets to the stomach, it is acted upon by the hydrochloric acid, pepsin, gastric lipase and amylase. 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      "title": "Agricultural Technology; Its meaning, types, advantages and disadvantages (Club5050)",
      "body": "## Introduction\n\nAgriculture as defined in layman's understanding is the act of clearing land for the purpose of raising crops and animals. Agriculture can be well defined as the **discipline of cultivating land with the aim of growing crops and breeding livestock such as cattle, cows, snails, chickens rabbit, etc.\n\n![Belarus_3522.jpg](https://cdn.steemitimages.com/DQmb7uU8jBN8Kk74xmsZSZmFcf6VXRrmXE2JVTxkoaP5TSy/Belarus_3522.jpg)\n[*source](https://en.m.wikipedia.org/wiki/File:Belarus_3522.jpg)*\nAgricultural technology in my own understanding involves the use of heavy machinery to assist in the growth and cultivation of cash crops and livestock. It is used mainly by farmers for commercial purposes. Machines are used to prepare the land for cultivation and weeding out unwanted plants that might destroy the crops.\n\nTillage is a term often associated with agricultural technology. It deals with creating a desirable soul condition suitable for planting. To achieve this; the ph level of the soil has to be tested to know the kind of crop that can grow in that soil condition, remove weeds (unwanted plants), and use natural fertilizers such as animal waste products.\n\nIn some parts of Nigeria such as the eastern region, some crops cannot survive the water condition. Cash crops such as Yam, Potatoes, Fruits, Tomatoes are mostly grown in the Northern states ad transported to other parts of the country. The weather there especially in Plateau, Jos is always cool year-round and the soil is sufficient for growing crops.\n\nTypes of Agricultural Equiment\n\n\n![5ShzsKnKF7vppGeV6VN3m3GSDcLoRruAhMmifZtFSDkYSceCXgHs8yTSowUzDSDQgEK9aGdiVeLi8E6ZfbKpnaLHfzYefRvjWrbo2ptQxBUFZcq8xjuJp62ZhXQBXpzwEouWZQXmytqidRGv3wAdv5Yi.jpeg](https://cdn.steemitimages.com/DQmS5NWU5W9aGCbtVB9m5qaVMJBAVQ1DjATYSDJYA4E4MUy/5ShzsKnKF7vppGeV6VN3m3GSDcLoRruAhMmifZtFSDkYSceCXgHs8yTSowUzDSDQgEK9aGdiVeLi8E6ZfbKpnaLHfzYefRvjWrbo2ptQxBUFZcq8xjuJp62ZhXQBXpzwEouWZQXmytqidRGv3wAdv5Yi.jpeg)\n[*Source](https://en.m.wikipedia.org/wiki/File:Belarus_3522.jpg)*\n\nAdvantages of Agricultural Technology\n\n\n![6VvuHGsoU2QBt9MXeXNdDuyd4Bmd63j7zJymDTWgdcJjo121poemuDypkNVZVqkJv8YGDXfr5JebXVJbP8mvWwWPJ3es6WaLmTr9ocg2dzXyAx2rKwYLMJM4Lzh9kS (1).png](https://cdn.steemitimages.com/DQmUGDM1wdz4LTqpbaXZeg7H437a7dkXZhobmQscN8XqCLH/6VvuHGsoU2QBt9MXeXNdDuyd4Bmd63j7zJymDTWgdcJjo121poemuDypkNVZVqkJv8YGDXfr5JebXVJbP8mvWwWPJ3es6WaLmTr9ocg2dzXyAx2rKwYLMJM4Lzh9kS%20(1).png)\n[*source](https://en.m.wikipedia.org/wiki/File:Belarus_3522.jpg)*\nThere are so many advantages of applying agriculture in our modern-day farming some of which includes;\n\nImproved Cash Crop Production\n\nFarmers can now increase the production quantity of their crops this involves commercial agriculture. They can sell their crops for cash which can be used to solve other problems such as education for their children, hospital expenses, machine maintenance. The selling of these crops can serve as a source of income for them and their family.\n\nIncreased demand for the products\n\nOnce start producing commercially through the use of this agricultural equipment, there is an increase in the demand for their end products which makes them the center of attraction for retail traders and marketers.\n\nImproved and safe food production\n\nThe quality of food produced at this point because the type of equipment deployed for production will be able to reach all growing crops to help them grow effectively and efficiently. Fruits and vegetables grown can be directly eaten from the farm because it is healthy and well taken care of.\n\nLesser work hazard on the farmers\n\nFarmers at this point don't need to cut through thick buses with a cutlass which is quite dangerous para venture he loses its grip on the cutlass. There are heavy machines available to clear the bushes and also to plant and water and harvest the crops. More than half of the work is reduced. What is left by the farmers is supervision of the crops against theft and attack and also employing those that will make use of the machines.\n\nLesser time spent on the field\n\nAgricultural technology reduces the time farmers spend on the field planting the same amount of crops a day. More can be planted at an even lesser time.\n\nDisdvantages of Agricultural Technology\n\nAs there are advantages, it is worthy to note that there are also disadvantages of agricultural technology explained below.\n\nToo much in the use of chemicals\n\nExcessive use of chemicals can damage the soil and render it useless for future farming purposes. The amount of chemicals is not controlled as its being used to reach a wider range of crops. Farmers at this point are advised to rotate the planting of crops bi-annually to enable the land to resuscitate naturally.\n\nIlliteracy on the part of the farmers\n\nSometimes heavy machines are handed over to farmers who have little or no knowledge on how to operate them causing a setback in the use of the machines.\n\nHigh maintenance cost of the machines\n\nThe cost of maintaining these machines is very high and at times there will be little or no profit left as everything is channeled into maintaining the machine and workers involved.\n\nOverutilization of the machines in use\n\nDue to the lack of knowledge on how the machine operates, the farmers might overwork the machine. This can lead to early damage and low production in the long run.\n\nConclusion\n\nSummarily, it is worthy to note that the benefits of agricultural technology outweigh the others and therefore it is still in vogue. There is also a constant revolution in how this technology operates to further reduce its disadvantages.\n\nThank you for reading",
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      "body": "Played pool table at Ghana Country Club. I played a total of 10 games. I won 8 and lost 2. Pool table is some other game that i am going to be engaging myself in. Its so interesting. I have always longed to play it but in a more decent place. There are so many small pubs with pool table but i don't like playing it there because of the class of people that are ever in those small pubs.\n\n![32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErM1AL5uq95onCRupPJ4yAbet4jL5ePxNdHKqq2YjrfPpvbN7AQUyPY4chYpTLa4FmP7hS2XVGWtcGvM5pZf3yb7b75C2AKN2J7p.jpeg](https://cdn.steemitimages.com/DQmafaWjAz2A5K6vySTYT6VPU7qV79jgMQisEdRceEVxzxS/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErM1AL5uq95onCRupPJ4yAbet4jL5ePxNdHKqq2YjrfPpvbN7AQUyPY4chYpTLa4FmP7hS2XVGWtcGvM5pZf3yb7b75C2AKN2J7p.jpeg)\n\nGhana Country Club is a hangout place for high profile people. Those are the kind of people i prefer associating with. People that are some what above me as i seek to build connections and learn something new from them.\n\n![32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErY8Tr4y6QZihAad8tYSWW728QVcpZJnLWHtPd9qmp5b5fgmVsRgL5fPfc1GPQqWvGnANu1r5NsM4mZHyBwarxXrVEJQX3gQA798.jpeg](https://cdn.steemitimages.com/DQmQxQwSFtqHxGm3jnvKUv5V7NKrARDoZWYRLFbqS2Mjbaw/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErY8Tr4y6QZihAad8tYSWW728QVcpZJnLWHtPd9qmp5b5fgmVsRgL5fPfc1GPQqWvGnANu1r5NsM4mZHyBwarxXrVEJQX3gQA798.jpeg)\n\nPool table and Darts games are just within the Restaurant. Well strategic. On saturday, i played 7 games against some group of Kenyans and i won all of them. For the other 3 games, i versed a Ghana. I lost to him by 2 - 1. Though, i lost. All the games played with him were too tight. With more practice, i can become very good and become unbeatable.\n\n\n![32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErY4vrACNBC4nrQu5edKxUGyYWEcUi1EszWZHeFPrUtEguW2SzVtXopEBNuvh3AdZru7VxPhqimcX6akFTPgfL14KNGqmQS8ghXL.jpeg](https://cdn.steemitimages.com/DQmZNxLHHkpgNvH2FzWK9e3BmYvkbwp5T4vH6GAC4UNYMtC/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErY4vrACNBC4nrQu5edKxUGyYWEcUi1EszWZHeFPrUtEguW2SzVtXopEBNuvh3AdZru7VxPhqimcX6akFTPgfL14KNGqmQS8ghXL.jpeg)\n\nI left  they at around 10:30pm and went to Skyz Hotel (Protea Hotel) which is located at the highest hill in Bukoto - Naguru area. I went to skyz just to party 🎉 at the roof top. The place was so exciting. The vibes were so high. Made some new friends. 2 Brazilians, Algerian and one   South Africa who was there driver. We partied together until around 1pm. Parted ways and I went back home to rest.",
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