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VOTING POWER0.00%
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RESOURCE CREDITS100.00%
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From Date
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2021/03/09 20:54:09
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2020/12/31 15:44:00
votermarionseobb
authorlysizaopliu
permlinkboxing-a-great-sport-even-for-kids
weight10000 (100.00%)
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2020/12/28 21:52:12
parent author
parent permlinkparenting
authormarionseobb
permlinkparenting-sometimes-makes-us-crazy
titleParenting Sometimes Makes Us Crazy!
body<p>Have you ever seen a photo of one of those old baby cages hanging from the window of a 1930s skyscraper? In the 1930s, parents worried about the health of their children because of the poor air quality in these tall, old buildings.</p> <p>I guess that fresh air thing must have been a good thing because in some ways it still persists today. Scandinavian parents often park their little ones in strollers outside restaurants while they come inside for a break. They say that fresh air and even cold air are good for their babies' lung development.</p> <p>I do not disagree with the idea of ​​giving our little ones some fresh air. But, in a similar vein, I don't think we'll see any American parents today hanging their children outside their 10th floor apartment window in a cage. We also won't see parents leaving their little ones out in the cold unattended to develop lung capacity.</p> <p>Want to know what else seems a little crazy? Today's American parents take youth sports too seriously. Rules have even been put in place at some youth competitions to discourage applause. Officials continually remind parents of appropriate behavior during games. And signs are posted everywhere just in case parents forget the rules. Coaches even send behavioral contracts home for athletes and their parents to sign. Police are now stationed at a large number of youth games that take place every day in our great country. Do you remember this madness when we were children? No, me neither. Parents have gone a bit crazy about youth sports, haven't they? Parents, let's relax a bit and let our kids have fun. Okay?</p> <p>Now, as my grandfather always said, "Go learn, lead and prepare the way to a better world for all of us." Keep in mind that sometimes things can get a little crazy, however, with some soul-searching and personal thinking we can stop some of the madness right now. And once again parents, thank you in advance for everything you do and everything you will do ...</p>
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2020/12/25 23:29:51
votermillibot
authormarionseobb
permlinkrecipes-using-red-kidney-beans
weight5000 (50.00%)
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2020/12/25 23:28:30
parent author
parent permlinkrecipes
authormarionseobb
permlinkrecipes-using-red-kidney-beans
titleRecipes Using Red Kidney Beans
body<p>Red kidney beans come in three basic forms... fresh, dried and canned. In the supermarket you are unlikely to be able to find fresh beans but should not have problem in finding dried and canned beans.</p> <p><strong>Caution</strong>... raw kidney beans contain large amounts of <strong><em>phytohemagglutinin</em></strong>, a toxic protein that can cause diarrhoea and vomiting. You can only get rid of this toxin by soaking the beans in water for at least 5 hours (or overnight, preferably) and throwing out the water, and then boiling the beans in fresh water for at least ten minutes at 1000C (2120F). Rest assured that properly prepared beans are safe to eat and very nutritious.</p> <p><strong>How to rehydrate red kidney beans</strong></p> <p>When you buy dried beans, you have to rehydrate them before you can cook them. There are several ways you can rehydrate dried beans all of which are very easy to do but take a bit of time. The only equipment you need is a stockpot.</p> <p>A <strong><em>stockpot</em></strong> is a wide pot with a flat bottom, straight sides, a wide opening to the full diameter of the pot, two handles on the sides, and a lid with a handle on top.</p> <p>Dried beans from a farm so they are likely to need a good clean out before you start rehydrating them... lay them out on a flat surface such as a large tray and remove any foreign matter or shrivelled beans. Once you have finished cleaning them, they'll be ready for soaking.</p> <p>When soaking, use approximately 10 cups of water for 450 grams (1 pound) of dried kidney beans.</p> <p><strong>Slow soak</strong>... this method will take 8 hours or more but it is very thorough:</p> <p></p> <ul> <li> Put the beans into the stockpot with the water</li> <li> Cover the pot</li> <li> Place the pot in the refrigerator and leave it there overnight or longer (minimum of 8 hours)</li> <li> Pour out the water and rinse the beans properly in fresh water</li> </ul> <strong>Flatul</strong> <strong>ence-free slow soak</strong>... according to the Mayo Clinic this method will eliminate 90% of the indigestible fibres (alpha-galactosides) that cause flatulence when you eat red kidney beans: <p></p> <p></p> <ul> <li> Bring the water in the stockpot to the boil</li> <li> Put the beans into the boiling water</li> <li> Bring to the boil again and boil for three more minutes</li> <li> Cover the stockpot tightly and allow it to stand at room temperature overnight, ie a minimum of 8 hours</li> <li> Pour out the water and rinse the beans thoroughly in fresh water</li> </ul> Both these methods take a lot of time to complete. Here are two quicker ways to rehydrate the beans. <p></p> <p><strong>Hot soak</strong>... this way will take about 3 hours:</p> <p></p> <ul> <li> Bring the water in the stockpot to the boil</li> <li> Put the beans into the boiling water</li> <li> Bring to the boil again and then remove from the heat</li> <li> Cover the stockpot tightly and allow it to stand at room temperature for 2 to 3 hours</li> <li> Pour out the water and thoroughly rinse the beans in fresh water</li> </ul> <strong>Quick soak</strong>... this will take a bit over one hour overall <p></p> <p></p> <ul> <li> Bring the water in the stockpot to the boil</li> <li> Put the beans to the boiling water</li> <li> Bring to the boil again and boil for three more minutes</li> <li> Cover the stockpot tightly and allow it to stand at room temperature for one hour</li> <li> Pour out the water and thoroughly rinse the beans in fresh water</li> </ul> <strong>How to prepare canned red kidney beans</strong> <p></p> <p>As stated in my previous article <em>Why you should eat red kidney beans</em>, you may use canned (tinned) beans which have already been cooked. The only drawback is that tinned beans have a much higher sodium content as salt is added as a preservative during canning.</p> <p>You may be able find low sodium varieties. If not, you can drain and rinse the beans thoroughly using a colander under free-flowing cold water... this will get rid of up to 40% of the sodium content.</p> <p>But note that draining and rinsing canned beans can remove other micro-nutrients, such as the water-soluble B vitamins or vitamin C. You can get around this by adding other healthy foods, such as carrots, onions, bell peppers and celery, to your meal to boost its nutritional value.</p> <p><strong>Recipes for meals with red kidney beans</strong></p> <p>These beans are extremely versatile and can be used in a variety of prepared foods and meals, such as:</p> <p></p> <ul> <li> Soups and broths</li> <li> Salads</li> <li> Hummus</li> <li> Burgers</li> <li> Curries</li> </ul> Here are a few recipes I have tested myself. They are all highly nutritious and easy to do, though the last one is a trifle complex and requires a bit of work. <p></p> <p><strong>R</strong><strong>ed kidney bean </strong><strong>broths and soups</strong></p> <p><strong><em>Broth</em></strong> (aka <strong><em>bouillon</em></strong>) is a savoury liquid made of water in which bones, meat, or vegetables have been simmered. <strong><em>Soup</em></strong> is a broth to which other ingredients, vegetables, meat or fish, have been added.</p> <p>The secret in creating delicious broths and soups is in the judicious choosing of ingredients. Kidney beans can add nutrition and flavour to any broth or soup. Just throw them in.</p> <p>Here's a slightly complex <strong><em>R</em></strong><strong><em>ed </em></strong><strong><em>Kidney Bean &amp; Vegetable</em></strong> soup, enough for four people:</p> <p><strong><em>What you'll need to mak</em></strong><strong><em>e red kidney bean and vegetable soup</em></strong><strong>:</strong></p> <p></p> <ul> <li> 1x tablespoon of olive oil</li> <li> 1x yellow onion, chopped</li> <li> 1x garlic clove, minced</li> <li> 2x carrots, chopped</li> <li> 2x teaspoons of sodium-free chili powder</li> <li> 1x teaspoon of ground cumin</li> <li> 4x cups of low-sodium low-fat chicken OR vegetable broth</li> <li> 2x 425-gram (15 ounces) tins (cans) of low-sodium kidney beans, rinsed and drained</li> <li> 1x cup of frozen whole kernel corn</li> <li> 1/4x teaspoon of freshly ground black pepper</li> <li> 1x 410-gram (14.5 ounce) tin (can) of low-sodium stewed tomatoes</li> </ul> You'll also need a large stock pot. <p></p> <p><strong><em>How to make red kidney bean and vegetable soup</em></strong></p> <p></p> <ol> <li value="NaN"> Put the stewed tomatoes and one can of beans in a blender or food processor</li> <li value="NaN"> Puree until smooth and set aside</li> <li value="NaN"> Heat the large pot over medium heat, and warm up the olive oil</li> <li value="NaN"> Add the chopped yellow onion, minced garlic and chopped carrots</li> <li value="NaN"> Cook, stirring as necessary, until tender (about 5 minutes)</li> <li value="NaN"> Add the chili powder and ground cumin and stir constantly for about one minute</li> <li value="NaN"> Add the chicken or vegetable broth, the second can of beans, frozen whole kernel corn and the freshly ground black pepper, and bring the lot back up to the boil</li> <li value="NaN"> Add the pureed tomatoes and kidney beans (from steps 1]and 2) to the soup and bring the lot back up to the boil again</li> <li value="NaN"> Reduce the heat, cover and simmer for about 15 minutes.</li> </ol> Cool and enjoy! <p></p> <p><strong><em>Note</em></strong>... you can tweak this recipe as you see fit and to taste by varying the ingredients, adding or reducing them.</p> <p><strong>Red kidney bean salads</strong></p> <p>Salads made with beans are very dense in macro- and micro-nutrients relative to the calories you get from eating them. Creating really tasty salads can range from quick and simple to highly complex.</p> <p>Here's a simple one that will take less than 10 minutes to prepare.</p> <p><strong>Red kidney bean quick salad</strong></p> <p>This high protein salad can be eaten as a main course, minor course or a side-dish. And it would be perfect in your lunchbox. It's enough for two people.</p> <p><strong><em>What you'll need for the salad</em></strong><strong>:</strong></p> <p></p> <ul> <li> 400g (14oz) of the beans</li> <li> 200g (7oz) of sweet yellow corn</li> <li> Half a cucumber</li> <li> A good handful of fresh parsley</li> <li> One spring onion</li> <li> 100g of feta cheese</li> </ul> You'll also need a large bowl. <p></p> <p><strong><em>How to make the kidney bean salad</em></strong></p> <p></p> <ol> <li value="NaN"> Defrost the corn if it was frozen and put it in the bowl</li> <li value="NaN"> Rinse and drain the beans and add to the bowl</li> <li value="NaN"> Dice the cucumber into small pieces and add to the bowl</li> <li value="NaN"> Chop the parsley finely and add to the bowl</li> <li value="NaN"> Chop the onion into tiny pieces and add to the bowl</li> <li value="NaN"> Mix all the ingredients in the bowl well</li> </ol> The salad is now ready waiting for the dressing. <p></p> <p><strong><em>What you'll need for the </em></strong><strong><em>kidney bean salad</em></strong><strong><em> dressing</em></strong><strong>:</strong></p> <p></p> <ul> <li> Half a lime</li> <li> 2x tbsp of olive oil</li> <li> 1x tsp of mustard powder</li> <li> 1x tsp of cumin</li> <li> 1/2x tsp of dried oregano</li> <li> 1x tsp of honey</li> <li> Pepper to taste</li> </ul> You'll also need a small bowl. <p></p> <p><strong><em>How to make and add the dressing for the kidney bean salad</em></strong></p> <p></p> <ol> <li value="NaN"> Add all the ingredients into the small bowl one after the other</li> <li value="NaN"> Stir well until mixed thoroughly</li> <li value="NaN"> Check the dressing for taste and when satisfied:</li> <li value="NaN"> Add the dressing to the salad</li> <li value="NaN"> Stir it all together well</li> <li value="NaN"> Add the feta cheese by crumbling it over the salad</li> <li value="NaN"> Now give it a final good stir</li> </ol> That's it... eat and enjoy! <p></p> <p>But note that if you keep it in the 'fridge for a few hours it will taste even better as the salad absorbs the flavours of the dressing. It will taste even better the next day.</p> <p>You will find hundreds, if not thousands, of really terrific recipes for salads on the internet.</p> <p><strong>Red kidney bean hummus</strong></p> <p>This classic of the Middle East is usually made with chickpeas. There are many ways in which you can vary the basic recipe. Using these beans instead of chickpeas results in a very creamy hummus that tastes absolutely delicious. And it is a cinch to make.</p> <p><strong><em>What you'll need for the red bean hummus</em></strong><strong>:</strong></p> <p></p> <ul> <li> 1x can (400g/14oz) of red kidney beans, drained and rinsed</li> <li> 1x clove garlic</li> <li> 2x tsp olive oil</li> <li> 1x tsp water</li> <li> 1/2x tsp ground cumin</li> <li> 1/4 tsp sea salt </li> <li> Perhaps some black pepper to taste</li> </ul> You also need a food processor or blender. <p></p> <p><strong><em>How to make the red kidney bean hummus</em></strong></p> <p></p> <ol> <li value="NaN"> Blend all the ingredients together in the food processor until smooth</li> <li value="NaN"> Pour into a bowl</li> <li value="NaN"> Cover and store it in the 'fridge for a few hours before eating it</li> </ol> <strong>Note</strong>... it will keep well in the 'fridge up to a week. <p></p> <p><strong>Red kidney bean burgers</strong></p> <p>These bean burgers are highly nutritious... full of protein (about 7%) and dietary fibre (another 7%) and with minimal sugar, they are vegan, gluten-free, oil-free, and fat-free, making them perfect for diabetics.</p> <p>And best of all, the burgers are really easy to make.</p> <p><strong><em>What you'll need for the red kidney bean burgers</em></strong><strong>:</strong></p> <p></p> <ul> <li> 1x can (400g/14oz) of the beans, drained and rinsed</li> <li> 2x tbsp tomato ketchup</li> <li> 1x tbsp yellow mustard</li> <li> 1x tsp garlic powder</li> <li> 1x tsp onion powder</li> <li> 1/3x cup gluten-free quick oats</li> </ul> <strong><em>How to make the red kidney bean burgers</em></strong> <p></p> <p></p> <ol> <li value="NaN"> Preheat your oven to 200<sup>o</sup>C (400<sup>o</sup>F)</li> <li value="NaN"> Spray a baking tray with cooking spray or line it with parchment paper, and put it aside</li> <li value="NaN"> Mash beans thoroughly in mixing bowl until there are no whole beans left</li> <li value="NaN"> Add in the remaining ingredients and stir until they are well mixed</li> <li value="NaN"> Divide mixture into 4 parts of approximately equal size and roll them into balls, first making sure your hands are clean</li> <li value="NaN"> Place the burger balls on the baking sheet, and flatten them with the palm of your hand</li> <li value="NaN"> Bake for 10 minutes, and then turn to bake on the other side for another 10 minutes</li> </ol> Enjoy! <p></p> <p><strong>Red kidney bean curry</strong></p> <p>Curry, that great favourite of the English palate, originated in India and is a triumph of the art of Indian cuisine.</p> <p>Eating red kidney beans is a great way to get protein into your diet and for that purpose, this curry is ideal. It is a delightfully creamy comfort dish and is suitable for vegans and diabetics. You can vary the spices to suit your taste buds and you surely will once you have made this curry a few times. This recipe is quite thick; if you prefer a more liquid curry, just add more water.</p> <p><strong>Note</strong>... the red beans soak up all the spices if the curry is kept in a 'fridge over night for consumption the next day. This recipe makes enough for two people.</p> <p><strong><em>What you'll need for the red kidney bean curry</em></strong><strong>:</strong></p> <p></p> <ul> <li> 1x cup of dried kidney beans</li> <li> 1x onion, finely chopped</li> <li> 1/2x chopped green chili</li> <li> 2x tsp canola oil</li> <li> 1x tsp cumin seeds</li> <li> 1x bay leaf</li> <li> 1/2x cinnamon stick</li> <li> 1/2x tsp minced garlic</li> <li> 1/2x tsp minced ginger</li> <li> 1x tsp coriander powder</li> <li> 1x tsp curry powder (garam masala)</li> <li> 1 tsp paprika or red chili powder</li> <li> 1/2x tsp turmeric</li> <li> 1x cup tomato puree</li> <li> 4x cups water (or more for a thinner curry)</li> <li> fresh coriander as garnish</li> </ul> You will also need a pressure cooker with a good whistle on it. <p></p> <p><strong>Note</strong>... you can use canned beans and skip the first step below.</p> <p><strong><em>How to make the red kidney bean curry</em></strong></p> <p>There's a bit of work involved in making this curry compared to the other recipes in this article... but the effort is worth it.</p> <p></p> <ol> <li value="NaN"> Soak the dried beans in a stockpot with enough water overnight (minimum 6 hours)... skip this step if you are using canned red kidney beans (thoroughly cleaned)</li> <li value="NaN"> Put the beans into a pressure cooker along with 3 cups of water</li> <li value="NaN"> Stir and cook on high for 2-3 whistles</li> <li value="NaN"> Set the heat to medium and cook for another 10-15 minutes until soft</li> <li value="NaN"> Discard the water in which the beans were cooked</li> <li value="NaN"> Heat the oil in a pan on medium heat, and add cumin seeds, bay leaves, cinnamon stick to the hot oil</li> <li value="NaN"> Sauté for a minute or so</li> <li value="NaN"> Add the finely chopped onions and cook for 2 or 3 minutes until translucent</li> <li value="NaN"> Add the ginger and garlic and cook for 3 to 4 minutes until the rough smell goes away</li> <li value="NaN"> Now add the green chilli, tomato puree and mix well</li> <li value="NaN"> Cook for 10 minutes, or until tomato puree is cooked properly</li> <li value="NaN"> Now add the coriander powder, red chilli powder and curry powder and mix well</li> <li value="NaN"> Cook for 2 minutes</li> <li value="NaN"> Then add the prepared beans and mix all together</li> <li value="NaN"> Add 1.5 cups of water (or more) to the curry</li> <li value="NaN"> Cover the pan and cook the kidney beans curry for 10 minutes on medium-low heat</li> <li value="NaN"> Garnish with coriander leaves and serve immediately with rice or Indian roti</li> </ol> Bonne Appetit!!! <p></p>
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Transaction InfoBlock #49767083/Trx 7ae3b54e21edee2987279b000f73fe22ee955279
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  "timestamp": "2020-12-25T23:28:30",
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      "parent_permlink": "recipes",
      "author": "marionseobb",
      "permlink": "recipes-using-red-kidney-beans",
      "title": "Recipes Using Red Kidney Beans",
      "body": "<p>Red kidney beans come in three basic forms... fresh, dried and canned. In the supermarket you are unlikely to be able to find fresh beans but should not have problem in finding dried and canned beans.</p>\n        <p><strong>Caution</strong>... raw kidney beans contain large amounts of <strong><em>phytohemagglutinin</em></strong>, a toxic protein that can cause diarrhoea and vomiting. You can only get rid of this toxin by soaking the beans in water for at least 5 hours (or overnight, preferably) and throwing out the water, and then boiling the beans in fresh water for at least ten minutes at 1000C (2120F). Rest assured that properly prepared beans are safe to eat and very nutritious.</p>\n        <p><strong>How to rehydrate red kidney beans</strong></p>\n        <p>When you buy dried beans, you have to rehydrate them before you can cook them. There are several ways you can rehydrate dried beans all of which are very easy to do but take a bit of time. The only equipment you need is a stockpot.</p>\n        <p>A <strong><em>stockpot</em></strong> is a wide pot with a flat bottom, straight sides, a wide opening to the full diameter of the pot, two handles on the sides, and a lid with a handle on top.</p>\n        <p>Dried beans from a farm so they are likely to need a good clean out before you start rehydrating them... lay them out on a flat surface such as a large tray and remove any foreign matter or shrivelled beans. Once you have finished cleaning them, they'll be ready for soaking.</p>\n        <p>When soaking, use approximately 10 cups of water for 450 grams (1 pound) of dried kidney beans.</p>\n        <p><strong>Slow soak</strong>... this method will take 8 hours or more but it is very thorough:</p>\n        <p></p>\n        <ul>\n         <li> Put the beans into the stockpot with the water</li> \n         <li> Cover the pot</li> \n         <li> Place the pot in the refrigerator and leave it there overnight or longer (minimum of 8 hours)</li> \n         <li> Pour out the water and rinse the beans properly in fresh water</li> \n        </ul>\n        <strong>Flatul</strong>\n        <strong>ence-free slow soak</strong>... according to the Mayo Clinic this method will eliminate 90% of the indigestible fibres (alpha-galactosides) that cause flatulence when you eat red kidney beans:\n        <p></p>\n        <p></p>\n        <ul>\n         <li> Bring the water in the stockpot to the boil</li> \n         <li> Put the beans into the boiling water</li> \n         <li> Bring to the boil again and boil for three more minutes</li> \n         <li> Cover the stockpot tightly and allow it to stand at room temperature overnight, ie a minimum of 8 hours</li> \n         <li> Pour out the water and rinse the beans thoroughly in fresh water</li> \n        </ul> Both these methods take a lot of time to complete. Here are two quicker ways to rehydrate the beans.\n        <p></p>\n        <p><strong>Hot soak</strong>... this way will take about 3 hours:</p>\n        <p></p>\n        <ul>\n         <li> Bring the water in the stockpot to the boil</li> \n         <li> Put the beans into the boiling water</li> \n         <li> Bring to the boil again and then remove from the heat</li> \n         <li> Cover the stockpot tightly and allow it to stand at room temperature for 2 to 3 hours</li> \n         <li> Pour out the water and thoroughly rinse the beans in fresh water</li> \n        </ul>\n        <strong>Quick soak</strong>... this will take a bit over one hour overall\n        <p></p>\n        <p></p>\n        <ul>\n         <li> Bring the water in the stockpot to the boil</li> \n         <li> Put the beans to the boiling water</li> \n         <li> Bring to the boil again and boil for three more minutes</li> \n         <li> Cover the stockpot tightly and allow it to stand at room temperature for one hour</li> \n         <li> Pour out the water and thoroughly rinse the beans in fresh water</li> \n        </ul>\n        <strong>How to prepare canned red kidney beans</strong>\n        <p></p>\n        <p>As stated in my previous article <em>Why you should eat red kidney beans</em>, you may use canned (tinned) beans which have already been cooked. The only drawback is that tinned beans have a much higher sodium content as salt is added as a preservative during canning.</p>\n        <p>You may be able find low sodium varieties. If not, you can drain and rinse the beans thoroughly using a colander under free-flowing cold water... this will get rid of up to 40% of the sodium content.</p>\n        <p>But note that draining and rinsing canned beans can remove other micro-nutrients, such as the water-soluble B vitamins or vitamin C. You can get around this by adding other healthy foods, such as carrots, onions, bell peppers and celery, to your meal to boost its nutritional value.</p>\n        <p><strong>Recipes for meals with red kidney beans</strong></p>\n        <p>These beans are extremely versatile and can be used in a variety of prepared foods and meals, such as:</p>\n        <p></p>\n        <ul>\n         <li> Soups and broths</li> \n         <li> Salads</li> \n         <li> Hummus</li> \n         <li> Burgers</li> \n         <li> Curries</li> \n        </ul> Here are a few recipes I have tested myself. They are all highly nutritious and easy to do, though the last one is a trifle complex and requires a bit of work.\n        <p></p>\n        <p><strong>R</strong><strong>ed kidney bean </strong><strong>broths and soups</strong></p>\n        <p><strong><em>Broth</em></strong> (aka <strong><em>bouillon</em></strong>) is a savoury liquid made of water in which bones, meat, or vegetables have been simmered. <strong><em>Soup</em></strong> is a broth to which other ingredients, vegetables, meat or fish, have been added.</p>\n        <p>The secret in creating delicious broths and soups is in the judicious choosing of ingredients. Kidney beans can add nutrition and flavour to any broth or soup. Just throw them in.</p>\n        <p>Here's a slightly complex <strong><em>R</em></strong><strong><em>ed </em></strong><strong><em>Kidney Bean &amp; Vegetable</em></strong> soup, enough for four people:</p>\n        <p><strong><em>What you'll need to mak</em></strong><strong><em>e red kidney bean and vegetable soup</em></strong><strong>:</strong></p>\n        <p></p>\n        <ul>\n         <li> 1x tablespoon of olive oil</li> \n         <li> 1x yellow onion, chopped</li> \n         <li> 1x garlic clove, minced</li> \n         <li> 2x carrots, chopped</li> \n         <li> 2x teaspoons of sodium-free chili powder</li> \n         <li> 1x teaspoon of ground cumin</li> \n         <li> 4x cups of low-sodium low-fat chicken OR vegetable broth</li> \n         <li> 2x 425-gram (15 ounces) tins (cans) of low-sodium kidney beans, rinsed and drained</li> \n         <li> 1x cup of frozen whole kernel corn</li> \n         <li> 1/4x teaspoon of freshly ground black pepper</li> \n         <li> 1x 410-gram (14.5 ounce) tin (can) of low-sodium stewed tomatoes</li> \n        </ul> You'll also need a large stock pot.\n        <p></p>\n        <p><strong><em>How to make red kidney bean and vegetable soup</em></strong></p>\n        <p></p>\n        <ol>\n         <li value=\"NaN\"> Put the stewed tomatoes and one can of beans in a blender or food processor</li> \n         <li value=\"NaN\"> Puree until smooth and set aside</li> \n         <li value=\"NaN\"> Heat the large pot over medium heat, and warm up the olive oil</li> \n         <li value=\"NaN\"> Add the chopped yellow onion, minced garlic and chopped carrots</li> \n         <li value=\"NaN\"> Cook, stirring as necessary, until tender (about 5 minutes)</li> \n         <li value=\"NaN\"> Add the chili powder and ground cumin and stir constantly for about one minute</li> \n         <li value=\"NaN\"> Add the chicken or vegetable broth, the second can of beans, frozen whole kernel corn and the freshly ground black pepper, and bring the lot back up to the boil</li> \n         <li value=\"NaN\"> Add the pureed tomatoes and kidney beans (from steps 1]and 2) to the soup and bring the lot back up to the boil again</li> \n         <li value=\"NaN\"> Reduce the heat, cover and simmer for about 15 minutes.</li> \n        </ol> Cool and enjoy!\n        <p></p>\n        <p><strong><em>Note</em></strong>... you can tweak this recipe as you see fit and to taste by varying the ingredients, adding or reducing them.</p>\n        <p><strong>Red kidney bean salads</strong></p>\n        <p>Salads made with beans are very dense in macro- and micro-nutrients relative to the calories you get from eating them. Creating really tasty salads can range from quick and simple to highly complex.</p>\n        <p>Here's a simple one that will take less than 10 minutes to prepare.</p>\n        <p><strong>Red kidney bean quick salad</strong></p>\n        <p>This high protein salad can be eaten as a main course, minor course or a side-dish. And it would be perfect in your lunchbox. It's enough for two people.</p>\n        <p><strong><em>What you'll need for the salad</em></strong><strong>:</strong></p>\n        <p></p>\n        <ul>\n         <li> 400g (14oz) of the beans</li> \n         <li> 200g (7oz) of sweet yellow corn</li> \n         <li> Half a cucumber</li> \n         <li> A good handful of fresh parsley</li> \n         <li> One spring onion</li> \n         <li> 100g of feta cheese</li> \n        </ul> You'll also need a large bowl.\n        <p></p>\n        <p><strong><em>How to make the kidney bean salad</em></strong></p>\n        <p></p>\n        <ol>\n         <li value=\"NaN\"> Defrost the corn if it was frozen and put it in the bowl</li> \n         <li value=\"NaN\"> Rinse and drain the beans and add to the bowl</li> \n         <li value=\"NaN\"> Dice the cucumber into small pieces and add to the bowl</li> \n         <li value=\"NaN\"> Chop the parsley finely and add to the bowl</li> \n         <li value=\"NaN\"> Chop the onion into tiny pieces and add to the bowl</li> \n         <li value=\"NaN\"> Mix all the ingredients in the bowl well</li> \n        </ol> The salad is now ready waiting for the dressing.\n        <p></p>\n        <p><strong><em>What you'll need for the </em></strong><strong><em>kidney bean salad</em></strong><strong><em> dressing</em></strong><strong>:</strong></p>\n        <p></p>\n        <ul>\n         <li> Half a lime</li> \n         <li> 2x tbsp of olive oil</li> \n         <li> 1x tsp of mustard powder</li> \n         <li> 1x tsp of cumin</li> \n         <li> 1/2x tsp of dried oregano</li> \n         <li> 1x tsp of honey</li> \n         <li> Pepper to taste</li> \n        </ul> You'll also need a small bowl.\n        <p></p>\n        <p><strong><em>How to make and add the dressing for the kidney bean salad</em></strong></p>\n        <p></p>\n        <ol>\n         <li value=\"NaN\"> Add all the ingredients into the small bowl one after the other</li> \n         <li value=\"NaN\"> Stir well until mixed thoroughly</li> \n         <li value=\"NaN\"> Check the dressing for taste and when satisfied:</li> \n         <li value=\"NaN\"> Add the dressing to the salad</li> \n         <li value=\"NaN\"> Stir it all together well</li> \n         <li value=\"NaN\"> Add the feta cheese by crumbling it over the salad</li> \n         <li value=\"NaN\"> Now give it a final good stir</li> \n        </ol> That's it... eat and enjoy!\n        <p></p>\n        <p>But note that if you keep it in the 'fridge for a few hours it will taste even better as the salad absorbs the flavours of the dressing. It will taste even better the next day.</p>\n        <p>You will find hundreds, if not thousands, of really terrific recipes for salads on the internet.</p>\n        <p><strong>Red kidney bean hummus</strong></p>\n        <p>This classic of the Middle East is usually made with chickpeas. There are many ways in which you can vary the basic recipe. Using these beans instead of chickpeas results in a very creamy hummus that tastes absolutely delicious. And it is a cinch to make.</p>\n        <p><strong><em>What you'll need for the red bean hummus</em></strong><strong>:</strong></p>\n        <p></p>\n        <ul>\n         <li> 1x can (400g/14oz) of red kidney beans, drained and rinsed</li> \n         <li> 1x clove garlic</li> \n         <li> 2x tsp olive oil</li> \n         <li> 1x tsp water</li> \n         <li> 1/2x tsp ground cumin</li> \n         <li> 1/4 tsp sea salt </li> \n         <li> Perhaps some black pepper to taste</li> \n        </ul> You also need a food processor or blender.\n        <p></p>\n        <p><strong><em>How to make the red kidney bean hummus</em></strong></p>\n        <p></p>\n        <ol>\n         <li value=\"NaN\"> Blend all the ingredients together in the food processor until smooth</li> \n         <li value=\"NaN\"> Pour into a bowl</li> \n         <li value=\"NaN\"> Cover and store it in the 'fridge for a few hours before eating it</li> \n        </ol>\n        <strong>Note</strong>... it will keep well in the 'fridge up to a week.\n        <p></p>\n        <p><strong>Red kidney bean burgers</strong></p>\n        <p>These bean burgers are highly nutritious... full of protein (about 7%) and dietary fibre (another 7%) and with minimal sugar, they are vegan, gluten-free, oil-free, and fat-free, making them perfect for diabetics.</p>\n        <p>And best of all, the burgers are really easy to make.</p>\n        <p><strong><em>What you'll need for the red kidney bean burgers</em></strong><strong>:</strong></p>\n        <p></p>\n        <ul>\n         <li> 1x can (400g/14oz) of the beans, drained and rinsed</li> \n         <li> 2x tbsp tomato ketchup</li> \n         <li> 1x tbsp yellow mustard</li> \n         <li> 1x tsp garlic powder</li> \n         <li> 1x tsp onion powder</li> \n         <li> 1/3x cup gluten-free quick oats</li> \n        </ul>\n        <strong><em>How to make the red kidney bean burgers</em></strong>\n        <p></p>\n        <p></p>\n        <ol>\n         <li value=\"NaN\"> Preheat your oven to 200<sup>o</sup>C (400<sup>o</sup>F)</li> \n         <li value=\"NaN\"> Spray a baking tray with cooking spray or line it with parchment paper, and put it aside</li> \n         <li value=\"NaN\"> Mash beans thoroughly in mixing bowl until there are no whole beans left</li> \n         <li value=\"NaN\"> Add in the remaining ingredients and stir until they are well mixed</li> \n         <li value=\"NaN\"> Divide mixture into 4 parts of approximately equal size and roll them into balls, first making sure your hands are clean</li> \n         <li value=\"NaN\"> Place the burger balls on the baking sheet, and flatten them with the palm of your hand</li> \n         <li value=\"NaN\"> Bake for 10 minutes, and then turn to bake on the other side for another 10 minutes</li> \n        </ol> Enjoy!\n        <p></p>\n        <p><strong>Red kidney bean curry</strong></p>\n        <p>Curry, that great favourite of the English palate, originated in India and is a triumph of the art of Indian cuisine.</p>\n        <p>Eating red kidney beans is a great way to get protein into your diet and for that purpose, this curry is ideal. It is a delightfully creamy comfort dish and is suitable for vegans and diabetics. You can vary the spices to suit your taste buds and you surely will once you have made this curry a few times. This recipe is quite thick; if you prefer a more liquid curry, just add more water.</p>\n        <p><strong>Note</strong>... the red beans soak up all the spices if the curry is kept in a 'fridge over night for consumption the next day. This recipe makes enough for two people.</p>\n        <p><strong><em>What you'll need for the red kidney bean curry</em></strong><strong>:</strong></p>\n        <p></p>\n        <ul>\n         <li> 1x cup of dried kidney beans</li> \n         <li> 1x onion, finely chopped</li> \n         <li> 1/2x chopped green chili</li> \n         <li> 2x tsp canola oil</li> \n         <li> 1x tsp cumin seeds</li> \n         <li> 1x bay leaf</li> \n         <li> 1/2x cinnamon stick</li> \n         <li> 1/2x tsp minced garlic</li> \n         <li> 1/2x tsp minced ginger</li> \n         <li> 1x tsp coriander powder</li> \n         <li> 1x tsp curry powder (garam masala)</li> \n         <li> 1 tsp paprika or red chili powder</li> \n         <li> 1/2x tsp turmeric</li> \n         <li> 1x cup tomato puree</li> \n         <li> 4x cups water (or more for a thinner curry)</li> \n         <li> fresh coriander as garnish</li> \n        </ul> You will also need a pressure cooker with a good whistle on it.\n        <p></p>\n        <p><strong>Note</strong>... you can use canned beans and skip the first step below.</p>\n        <p><strong><em>How to make the red kidney bean curry</em></strong></p>\n        <p>There's a bit of work involved in making this curry compared to the other recipes in this article... but the effort is worth it.</p>\n        <p></p>\n        <ol>\n         <li value=\"NaN\"> Soak the dried beans in a stockpot with enough water overnight (minimum 6 hours)... skip this step if you are using canned red kidney beans (thoroughly cleaned)</li> \n         <li value=\"NaN\"> Put the beans into a pressure cooker along with 3 cups of water</li> \n         <li value=\"NaN\"> Stir and cook on high for 2-3 whistles</li> \n         <li value=\"NaN\"> Set the heat to medium and cook for another 10-15 minutes until soft</li> \n         <li value=\"NaN\"> Discard the water in which the beans were cooked</li> \n         <li value=\"NaN\"> Heat the oil in a pan on medium heat, and add cumin seeds, bay leaves, cinnamon stick to the hot oil</li> \n         <li value=\"NaN\"> Sauté for a minute or so</li> \n         <li value=\"NaN\"> Add the finely chopped onions and cook for 2 or 3 minutes until translucent</li> \n         <li value=\"NaN\"> Add the ginger and garlic and cook for 3 to 4 minutes until the rough smell goes away</li> \n         <li value=\"NaN\"> Now add the green chilli, tomato puree and mix well</li> \n         <li value=\"NaN\"> Cook for 10 minutes, or until tomato puree is cooked properly</li> \n         <li value=\"NaN\"> Now add the coriander powder, red chilli powder and curry powder and mix well</li> \n         <li value=\"NaN\"> Cook for 2 minutes</li> \n         <li value=\"NaN\"> Then add the prepared beans and mix all together</li> \n         <li value=\"NaN\"> Add 1.5 cups of water (or more) to the curry</li> \n         <li value=\"NaN\"> Cover the pan and cook the kidney beans curry for 10 minutes on medium-low heat</li> \n         <li value=\"NaN\"> Garnish with coriander leaves and serve immediately with rice or Indian roti</li> \n        </ol> Bonne Appetit!!!\n        <p></p> \n       \n",
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marionseobbupvoted (100.00%) @hegaru / qllwtw
2020/12/25 12:39:12
votermarionseobb
authorhegaru
permlinkqllwtw
weight10000 (100.00%)
Transaction InfoBlock #49754244/Trx 928f3893c5af677463dad0ca76c77016342276b5
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steemdelegated 0.000 SP to @marionseobb
2020/12/25 08:28:12
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2020/12/24 08:14:03
parent author
parent permlinkfor
authormarionseobb
permlinkpreparing-piranha-four-delicious-recipes-for-adventuresome-eating
titlePreparing Piranha: Four Delicious Recipes for Adventuresome Eating
body<p>Whip up your native style of freshly caught Piranha, with these Brazilian recipes. Cachama, a breeding species related to Piranha, is often used where Piranha are not locally available. Cachama (in Colombia) and Tambaqui or Pacu (in Brazil) which also originate from the Amazon and Orinoco river basins can also be used. Two species of Cachama cultivated commercially in Central and South America are the white (Piaractus brachypomus) and the black (Colossoma macropomum). If one of these is not available where you live, firm white-fleshed fish or fillets will suffice. Here are four delicious ways to prepare your Piranha:</p> <p>Piranha in tomato sauce</p> <p>Ingredients:</p> <p>Piranha, whole, cleaned and scaled</p> <p>4 firm, ripe tomatoes</p> <p>1 medium onion, finely chopped</p> <p>2 tablespoons finely chopped fresh parsley</p> <p>half a cup of water</p> <p>2 tablespoons of margarine</p> <p>salt and pepper to taste</p> <p>Instructions:</p> <p>Peel and cut the tomato into small cubes. Put half of the tomatoes and onion in a large skillet, place the cleaned Piranha on top and cover with the rest of the tomato, onion and parsley. Add salt and pepper.</p> <p>Add half the water and cook, covered, over low heat for about 20 minutes or until the fish can be easily pierced with a fork.</p> <p>Carefully remove the piranha from the pan and place it on a warm serving platter. <br>Reduce the mixture in the pan for an additional 5 minutes until thickened and pour over the Piranha.</p> <p>Brazilian piranha soup</p> <p>Ingredients:</p> <p>Piranha, whole fish (or heads)</p> <p>seasonal green vegetables or to taste</p> <p>carrots, peeled and sliced ​​or diced</p> <p>yams, peeled and cut</p> <p>onions, whole, small or cut into quarters</p> <p>salt and pepper to taste</p> <p>1 or 2 small peppers to spice things up a bit</p> <p>small ginger root, roughly chopped</p> <p>1 or 2 lemons or limes, sliced ​​or quartered</p> <p>Instructions:</p> <p>Boil the whole fish in a vegetable broth with spices and pieces of ginger. Add fresh cut vegetables. Remove the bones and large fins from the fish. Slice lemon or lime for garnish. Remember that the head is an aphrodisiac and is often served separately. The soup can also be made entirely from piranha heads if desired.</p> <p>Fried piranha</p> <p>Ingredients:</p> <p>One medium-sized whole piranha for each serving</p> <p>2 or 3 cloves of garlic</p> <p>salt and pepper</p> <p>sprig of fresh parsley</p> <p>whole lemon or lime</p> <p>1 or 2 whole ripe tomatoes, sliced</p> <p>small amount of seasoned flour or cornmeal</p> <p>Instructions:</p> <p>Clean and carefully scale the fish. Make a series of diagonal cuts along both sides of the fish from top to belly. Crush the garlic cloves and mix them with the salt and a little pepper. Rub this mixture into the cuts along the sides of the fish. Wrap with a damp banana leaf (or damp paper towel). Marinate for 30 minutes to an hour. Some Colombian cooks leave it refrigerated overnight. Heat fresh cooking oil on high in a large skillet. Sprinkle the marinated fish lightly with seasoned flour or cornmeal. Fry a golden color on each side, carefully turning the fish after browning. Serve hot garnished with tomato slices and fresh lemon or lime juice squeezed over the fish.</p> <p>Grill Piranha Amazone</p> <p>Grilling freshly caught fish over an open fire is always a tasty way to enjoy a fresh catch. Use a whole cleaned and scaled fish, rub it lightly with oil, season it with salt and pepper or other available spices, then place on a grill, about 4-6 inches from the heat. . In the wild, you can use a frame of small twigs and shaved saplings to position the fish above the fire. Cover the fish with a banana leaf (or foil) and cook until the fish is golden on the underside, about 6 to 8 minutes. Gently flip the fish and continue until the meat is close to the bone (check with the tip of a small knife or long fork), about 8 to 10 minutes. Small fish generally work best with this method, especially in the jungle.</p> <p>Modifying these procedures slightly will allow you to adapt them for use with a barbecue. If you haven't already, be sure to read the article "Piranha: Deadly and Delicious" which is online at: <a target="_new" rel="nofollow noopener" href="https://translate.google.com/website?sl=ar&amp;tl=en&amp;u=http://EzineArticles.com/?id%3D72722">http://EzineArticles.com/?id=72722</a> . Buen Provecho!</p>
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      "title": "Preparing Piranha: Four Delicious Recipes for Adventuresome Eating",
      "body": "<p>Whip up your native style of freshly caught Piranha, with these Brazilian recipes.  Cachama, a breeding species related to Piranha, is often used where Piranha are not locally available.  Cachama (in Colombia) and Tambaqui or Pacu (in Brazil) which also originate from the Amazon and Orinoco river basins can also be used.  Two species of Cachama cultivated commercially in Central and South America are the white (Piaractus brachypomus) and the black (Colossoma macropomum).  If one of these is not available where you live, firm white-fleshed fish or fillets will suffice.  Here are four delicious ways to prepare your Piranha:</p>\n        <p>Piranha in tomato sauce</p>\n        <p>Ingredients:</p>\n        <p>Piranha, whole, cleaned and scaled</p>\n        <p>4 firm, ripe tomatoes</p>\n        <p>1 medium onion, finely chopped</p>\n        <p>2 tablespoons finely chopped fresh parsley</p>\n        <p>half a cup of water</p>\n        <p>2 tablespoons of margarine</p>\n        <p>salt and pepper to taste</p>\n        <p>Instructions:</p>\n        <p>Peel and cut the tomato into small cubes.  Put half of the tomatoes and onion in a large skillet, place the cleaned Piranha on top and cover with the rest of the tomato, onion and parsley.  Add salt and pepper.</p>\n        <p>Add half the water and cook, covered, over low heat for about 20 minutes or until the fish can be easily pierced with a fork.</p>\n        <p>Carefully remove the piranha from the pan and place it on a warm serving platter. <br>Reduce the mixture in the pan for an additional 5 minutes until thickened and pour over the Piranha.</p>\n        <p>Brazilian piranha soup</p>\n        <p>Ingredients:</p>\n        <p>Piranha, whole fish (or heads)</p>\n        <p>seasonal green vegetables or to taste</p>\n        <p>carrots, peeled and sliced ​​or diced</p>\n        <p>yams, peeled and cut</p>\n        <p>onions, whole, small or cut into quarters</p>\n        <p>salt and pepper to taste</p>\n        <p>1 or 2 small peppers to spice things up a bit</p>\n        <p>small ginger root, roughly chopped</p>\n        <p>1 or 2 lemons or limes, sliced ​​or quartered</p>\n        <p>Instructions:</p>\n        <p>Boil the whole fish in a vegetable broth with spices and pieces of ginger.  Add fresh cut vegetables.  Remove the bones and large fins from the fish.  Slice lemon or lime for garnish.  Remember that the head is an aphrodisiac and is often served separately.  The soup can also be made entirely from piranha heads if desired.</p>\n        <p>Fried piranha</p>\n        <p>Ingredients:</p>\n        <p>One medium-sized whole piranha for each serving</p>\n        <p>2 or 3 cloves of garlic</p>\n        <p>salt and pepper</p>\n        <p>sprig of fresh parsley</p>\n        <p>whole lemon or lime</p>\n        <p>1 or 2 whole ripe tomatoes, sliced</p>\n        <p>small amount of seasoned flour or cornmeal</p>\n        <p>Instructions:</p>\n        <p>Clean and carefully scale the fish.  Make a series of diagonal cuts along both sides of the fish from top to belly.  Crush the garlic cloves and mix them with the salt and a little pepper.  Rub this mixture into the cuts along the sides of the fish.  Wrap with a damp banana leaf (or damp paper towel).  Marinate for 30 minutes to an hour.  Some Colombian cooks leave it refrigerated overnight.  Heat fresh cooking oil on high in a large skillet.  Sprinkle the marinated fish lightly with seasoned flour or cornmeal.  Fry a golden color on each side, carefully turning the fish after browning.  Serve hot garnished with tomato slices and fresh lemon or lime juice squeezed over the fish.</p>\n        <p>Grill Piranha Amazone</p>\n        <p>Grilling freshly caught fish over an open fire is always a tasty way to enjoy a fresh catch.  Use a whole cleaned and scaled fish, rub it lightly with oil, season it with salt and pepper or other available spices, then place on a grill, about 4-6 inches from the heat. .  In the wild, you can use a frame of small twigs and shaved saplings to position the fish above the fire.  Cover the fish with a banana leaf (or foil) and cook until the fish is golden on the underside, about 6 to 8 minutes.  Gently flip the fish and continue until the meat is close to the bone (check with the tip of a small knife or long fork), about 8 to 10 minutes.  Small fish generally work best with this method, especially in the jungle.</p>\n        <p>Modifying these procedures slightly will allow you to adapt them for use with a barbecue.  If you haven't already, be sure to read the article \"Piranha: Deadly and Delicious\" which is online at: <a target=\"_new\" rel=\"nofollow noopener\" href=\"https://translate.google.com/website?sl=ar&amp;tl=en&amp;u=http://EzineArticles.com/?id%3D72722\">http://EzineArticles.com/?id=72722</a> .  Buen Provecho!</p> \n       \n",
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beemenginesent 0.001 STEEM to @marionseobb- "🚀 Promoting Your Posts 24/24. Community Curation & Support. Checkout http://beemengine.live"
2020/12/22 08:18:27
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tomarionseobb
amount0.001 STEEM
memo🚀 Promoting Your Posts 24/24. Community Curation & Support. Checkout http://beemengine.live
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2020/12/22 08:17:36
parent author
parent permlinknew
authormarionseobb
permlink8-computing-solutions-at-the-forefront-of-the-new-economy
title8 Computing Solutions at the Forefront of the New Economy
body <p>In the past few years, we have seen new and exciting technologies that promise a more decentralized and secure economy. In this article, I have included some of the main players in this developing market.</p> <p><strong>1. Golem</strong></p> <p>Golem is an open-source, decentralized computer network.</p> <p><strong>How Golem Works</strong></p> <p>The Golem Network is a market for computing power, where users can earn from 'renting' their machines or by developing and selling software.</p> <p>Within the network, users renting computing power are called "providers" and users acquiring power are called "requestors." The requestors use Golem for various purposes, including graphics processing, data analysis, microservices, and machine learning.</p> <p><strong>Benefits</strong></p> <p></p> <ul> <li> The work division means that tasks can be completed simultaneously, thus enabling shorter timelines for projects.</li> <li> The cost of doing business is less than cloud-based services.</li> <li> Users can be instantly paid for their work with the Golem Network Token (GTM), a token on Ethereum blockchain.</li> <li> Golem is building their whole stack from bottom to top, an approach that typically results in great UXs.</li> </ul> <strong>2. iExec</strong> <p></p> <p>IExec is a decentralized marketplace for cloud services focused on blockchain-based distributed applications and affordable, high-performance computing.</p> <p><strong>iExecc Dapps</strong></p> <p>Unlike Golem, iExec (since the release of its v1) allows anyone to develop and run applications.</p> <p>The iExecc Dapp store contains a variety of apps. Considering the experienced team behind iExec, their reason to choose the Dapp pathway is that there's probably less competition here. After establishing themselves in the decentralized Dapp market, iExec plans on expanding into decentralized computing tasks.</p> <p><strong>RLC</strong></p> <p>RLC is short for 'Runs on Lots of Computers,' and it's the native token of iExec. There are currently 87 million of the ERC-20 token in circulation.</p> <p><strong>3. Ethereum</strong></p> <p>Ethereum is an open-source, blockchain-based platform that enables users to build decentralized applications. The computations are performed in an isolated environment called Ethereum Virtual Machine that resides in all node connected on the network. The product of the computations is stored on the blockchain.</p> <p><strong>Features of the Ethereum Blockchain</strong></p> <p><strong>Ether</strong></p> <p>Ether is the currency of the Ethereum blockchain. The cryptocurrencies ETH (Ethereum Hard Fork) and ETC (Ethereum Classic) are two values of Ether.</p> <p><strong>Smart Contract</strong></p> <p>The EVM is capable of executing a "smart contact," an algorithm that stores and automatically executes terms of agreements. Both parties involved in a transaction agree to the terms written in the smart contract.</p> <p><strong>Bitcoin vs Ethereum Platform</strong></p> <p>The Bitcoin blockchain focuses on a set of pre-defined operations, such as tracking Bitcoin transactions, while Ethereum allows users to run code of any complexity, making it suitable for any decentralized application, including cryptocurrencies.</p> <p><strong>Consensus Mechanism</strong></p> <p>Computation on the Ethereum network cost more and take longer than a standard computer because of the parallelization of computing. To maintain consensus, all participants must agree over the order of all transactions that have taken place, whether they have taken part in the transaction or not.</p> <p>Ethereum nodes store the most recent state of each smart contract, along with all of the Ether transactions. As EVM is an isolated system, the code runs without access to the network or the filesystem. So, there's limited accessibility even among smart contracts.</p> <p><strong>4. Hyperledger Fabric</strong></p> <p>Hosted by the Linux Foundation, Hyperledger Fabric is an open source distributed ledger technology (DLT) having a modular and configurable architecture that can be employed at the enterprise level in various industries.</p> <p><strong>Features of Hyperledger Fabric</strong></p> <p><strong>Privacy, Development, and Performance</strong></p> <p></p> <ul> <li> The Fabric platform enables permissioned, private operation where the operators know each other and can be bound by rules, such as a legal agreement.</li> <li> Fabric supports smart contracts written in common languages, such as Java and Go, so no additional training is required to create the smart contracts.</li> <li> Performance is enhanced because, unlike Ethereum, only parties taking part in the transaction have to reach consensus.</li> </ul> <strong>Fabric Nodes</strong> <p></p> <p>Also unlike Ethereum, Fabric nodes have different roles and tasks in the consensus process. The nodes can be orderers, clients, or peers.</p> <p><strong>Native Currency</strong></p> <p>Fabric does not have a native cryptocurrency. However, chaincode can be used to develop a native currency.</p> <p><strong>5. Tendermint</strong></p> <p>Tendermint has a blockchain consensus engine, known as Tendermint Core, and a generic application interface, known as Application Blockchain Interface (ABCI). The software enables secure and consistent replication of an application on multiple machines.</p> <p><strong>Tendermint Core</strong></p> <p>The Byzantine Fault Tolerant (BFT) middleware of the consensus engine can securely replicate state transition machinery. BFT middleware can tolerate one-third of failures, including hacking attacks.</p> <p>Tendermint had the goal of offering a more secure and efficient consensus algorithm than Bitcoin's PoW (Proof of Work). The software formed the basis of important research by consensus protocol Casper's team: a fault-tolerant chain, such as Tendermint, can make good decisions about who produces a block, while a less reliable chain results in a chicken and egg problem.</p> <p>The software is user-friendly, replicates applications written in any language, and has multiple applications.</p> <p><strong>6. Lisk</strong></p> <p>Lisk is a decentralized and distributed platform that allows users to develop apps and support them with customized blockchains.</p> <p><strong>Lisk Features</strong></p> <p>Developers can use Lisk's JavaScript-based software development kit (SDK) to build both the backend and the frontend of their app. However, Lisk doesn't offer protection against non-deterministic behavior. Also, the platform can't prevent infinite loops and measure memory consumption.</p> <p><strong>Lisk's Consensus Mechanism </strong></p> <p>Lisk asks developers to follow "rules" for contracts to ensure consensus. For instance, they ask developers to "don't use Math.random()."</p> <p><strong>7. Corda (V 3.0)</strong></p> <p>Corda is an open source, distributed ledger platform (DLT) catering to the financial industry.</p> <p><strong>Features of Corda</strong></p> <p>Corda's network is a permissioned network - it's not open to all node operators. The nodes run on Corda and CoDapps and communicate point-to-point with each other.</p> <p>The 'doorman' of each network sets the admission rules for nodes that want to join the network. Like Fabric, Corda offers more privacy because of its fine-grained access control to records, and better permeance because of limiting consensus to the involved parties.</p> <p>On Corda, contract developers also add legal prose to their contract. This feature consolidates the contract by legitimizing it with the associated legal prose. The platform does not have a native token.</p> <p><strong>8. Rootstock</strong></p> <p>Rootstock (RSK) is an open source smart-contract platform that is built on the Bitcoin blockchain.</p> <p><strong>Rootstock Features</strong></p> <p><strong>Smart Contracts</strong></p> <p>RSK is enabling smart contract on the Bitcoin network. It uses the Turing-complete Rootstock Virtual Machine (RVM) for smart contracts. A 2-way peg allows users to directly send Bitcoin onto the Rootstock chain. The RSK coins can be used with smart contracts and Dapps. RSK contracts replicate 'Proof-of-Existence,' which is used to prove the existence of a document (or property right).</p> <p><strong>Security</strong></p> <p>The RSK blockchain has merge-mining, giving it the same level of security as Bitcoin in terms of settlement finality and double-spending.</p> <p><strong>SBTC</strong></p> <p>RSK is a sidechain of Bitcoin. The Bitcoins on the Rootstock blockchain are called SBTC.</p> <p>RSK is filling the gaps in the Bitcoin network by enabling faster transactions. Besides being convenient for users, it also helps to keep the Bitcoin block size within limits.</p>
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Transaction InfoBlock #49663659/Trx e3d06dada17e0c8e0ffdaacc62ea41509409d74c
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      "title": "8 Computing Solutions at the Forefront of the New Economy",
      "body": "\n<p>In the past few years, we have seen new and exciting technologies that promise a more decentralized and secure economy. In this article, I have included some of the main players in this developing market.</p>\n        <p><strong>1. Golem</strong></p>\n        <p>Golem is an open-source, decentralized computer network.</p>\n        <p><strong>How Golem Works</strong></p>\n        <p>The Golem Network is a market for computing power, where users can earn from 'renting' their machines or by developing and selling software.</p>\n        <p>Within the network, users renting computing power are called \"providers\" and users acquiring power are called \"requestors.\" The requestors use Golem for various purposes, including graphics processing, data analysis, microservices, and machine learning.</p>\n        <p><strong>Benefits</strong></p>\n        <p></p>\n        <ul> \n         <li> The work division means that tasks can be completed simultaneously, thus enabling shorter timelines for projects.</li> \n         <li> The cost of doing business is less than cloud-based services.</li> \n         <li> Users can be instantly paid for their work with the Golem Network Token (GTM), a token on Ethereum blockchain.</li> \n         <li> Golem is building their whole stack from bottom to top, an approach that typically results in great UXs.</li> \n        </ul> \n        <strong>2. iExec</strong>\n        <p></p>\n        <p>IExec is a decentralized marketplace for cloud services focused on blockchain-based distributed applications and affordable, high-performance computing.</p>\n        <p><strong>iExecc Dapps</strong></p>\n        <p>Unlike Golem, iExec (since the release of its v1) allows anyone to develop and run applications.</p>\n        <p>The iExecc Dapp store contains a variety of apps. Considering the experienced team behind iExec, their reason to choose the Dapp pathway is that there's probably less competition here. After establishing themselves in the decentralized Dapp market, iExec plans on expanding into decentralized computing tasks.</p>\n        <p><strong>RLC</strong></p>\n        <p>RLC is short for 'Runs on Lots of Computers,' and it's the native token of iExec. There are currently 87 million of the ERC-20 token in circulation.</p>\n        <p><strong>3. Ethereum</strong></p>\n        <p>Ethereum is an open-source, blockchain-based platform that enables users to build decentralized applications. The computations are performed in an isolated environment called Ethereum Virtual Machine that resides in all node connected on the network. The product of the computations is stored on the blockchain.</p>\n        <p><strong>Features of the Ethereum Blockchain</strong></p>\n        <p><strong>Ether</strong></p>\n        <p>Ether is the currency of the Ethereum blockchain. The cryptocurrencies ETH (Ethereum Hard Fork) and ETC (Ethereum Classic) are two values of Ether.</p>\n        <p><strong>Smart Contract</strong></p>\n        <p>The EVM is capable of executing a \"smart contact,\" an algorithm that stores and automatically executes terms of agreements. Both parties involved in a transaction agree to the terms written in the smart contract.</p>\n        <p><strong>Bitcoin vs Ethereum Platform</strong></p>\n        <p>The Bitcoin blockchain focuses on a set of pre-defined operations, such as tracking Bitcoin transactions, while Ethereum allows users to run code of any complexity, making it suitable for any decentralized application, including cryptocurrencies.</p>\n        <p><strong>Consensus Mechanism</strong></p>\n        <p>Computation on the Ethereum network cost more and take longer than a standard computer because of the parallelization of computing. To maintain consensus, all participants must agree over the order of all transactions that have taken place, whether they have taken part in the transaction or not.</p>\n        <p>Ethereum nodes store the most recent state of each smart contract, along with all of the Ether transactions. As EVM is an isolated system, the code runs without access to the network or the filesystem. So, there's limited accessibility even among smart contracts.</p>\n        <p><strong>4. Hyperledger Fabric</strong></p>\n        <p>Hosted by the Linux Foundation, Hyperledger Fabric is an open source distributed ledger technology (DLT) having a modular and configurable architecture that can be employed at the enterprise level in various industries.</p>\n        <p><strong>Features of Hyperledger Fabric</strong></p>\n        <p><strong>Privacy, Development, and Performance</strong></p>\n        <p></p>\n        <ul> \n         <li> The Fabric platform enables permissioned, private operation where the operators know each other and can be bound by rules, such as a legal agreement.</li> \n         <li> Fabric supports smart contracts written in common languages, such as Java and Go, so no additional training is required to create the smart contracts.</li> \n         <li> Performance is enhanced because, unlike Ethereum, only parties taking part in the transaction have to reach consensus.</li> \n        </ul> \n        <strong>Fabric Nodes</strong>\n        <p></p>\n        <p>Also unlike Ethereum, Fabric nodes have different roles and tasks in the consensus process. The nodes can be orderers, clients, or peers.</p>\n        <p><strong>Native Currency</strong></p>\n        <p>Fabric does not have a native cryptocurrency. However, chaincode can be used to develop a native currency.</p>\n        <p><strong>5. Tendermint</strong></p>\n        <p>Tendermint has a blockchain consensus engine, known as Tendermint Core, and a generic application interface, known as Application Blockchain Interface (ABCI). The software enables secure and consistent replication of an application on multiple machines.</p>\n        <p><strong>Tendermint Core</strong></p>\n        <p>The Byzantine Fault Tolerant (BFT) middleware of the consensus engine can securely replicate state transition machinery. BFT middleware can tolerate one-third of failures, including hacking attacks.</p>\n        <p>Tendermint had the goal of offering a more secure and efficient consensus algorithm than Bitcoin's PoW (Proof of Work). The software formed the basis of important research by consensus protocol Casper's team: a fault-tolerant chain, such as Tendermint, can make good decisions about who produces a block, while a less reliable chain results in a chicken and egg problem.</p>\n        <p>The software is user-friendly, replicates applications written in any language, and has multiple applications.</p>\n        <p><strong>6. Lisk</strong></p>\n        <p>Lisk is a decentralized and distributed platform that allows users to develop apps and support them with customized blockchains.</p>\n        <p><strong>Lisk Features</strong></p>\n        <p>Developers can use Lisk's JavaScript-based software development kit (SDK) to build both the backend and the frontend of their app. However, Lisk doesn't offer protection against non-deterministic behavior. Also, the platform can't prevent infinite loops and measure memory consumption.</p>\n        <p><strong>Lisk's Consensus Mechanism </strong></p>\n        <p>Lisk asks developers to follow \"rules\" for contracts to ensure consensus. For instance, they ask developers to \"don't use Math.random().\"</p>\n        <p><strong>7. Corda (V 3.0)</strong></p>\n        <p>Corda is an open source, distributed ledger platform (DLT) catering to the financial industry.</p>\n        <p><strong>Features of Corda</strong></p>\n        <p>Corda's network is a permissioned network - it's not open to all node operators. The nodes run on Corda and CoDapps and communicate point-to-point with each other.</p>\n        <p>The 'doorman' of each network sets the admission rules for nodes that want to join the network. Like Fabric, Corda offers more privacy because of its fine-grained access control to records, and better permeance because of limiting consensus to the involved parties.</p>\n        <p>On Corda, contract developers also add legal prose to their contract. This feature consolidates the contract by legitimizing it with the associated legal prose. The platform does not have a native token.</p>\n        <p><strong>8. Rootstock</strong></p>\n        <p>Rootstock (RSK) is an open source smart-contract platform that is built on the Bitcoin blockchain.</p>\n        <p><strong>Rootstock Features</strong></p>\n        <p><strong>Smart Contracts</strong></p>\n        <p>RSK is enabling smart contract on the Bitcoin network. It uses the Turing-complete Rootstock Virtual Machine (RVM) for smart contracts. A 2-way peg allows users to directly send Bitcoin onto the Rootstock chain. The RSK coins can be used with smart contracts and Dapps. RSK contracts replicate 'Proof-of-Existence,' which is used to prove the existence of a document (or property right).</p>\n        <p><strong>Security</strong></p>\n        <p>The RSK blockchain has merge-mining, giving it the same level of security as Bitcoin in terms of settlement finality and double-spending.</p>\n        <p><strong>SBTC</strong></p>\n        <p>RSK is a sidechain of Bitcoin. The Bitcoins on the Rootstock blockchain are called SBTC.</p>\n        <p>RSK is filling the gaps in the Bitcoin network by enabling faster transactions. Besides being convenient for users, it also helps to keep the Bitcoin block size within limits.</p> \n       \n",
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marionseobbupvoted (100.00%) @jayallen / qlao5q
2020/12/19 12:37:33
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marionseobbupvoted (100.00%) @jayallen / ql8xn7
2020/12/18 21:38:39
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marionseobbupvoted (100.00%) @jayallen / ql1e5i
2020/12/13 15:33:15
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2020/12/08 13:51:57
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2020/12/05 19:05:27
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2020/12/05 19:04:06
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2020/12/05 18:30:57
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2020/12/05 18:26:06
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2020/12/05 17:11:36
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2020/12/05 16:31:06
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2020/12/05 16:18:09
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2020/12/05 12:59:09
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2020/12/05 10:55:09
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2020/12/05 10:28:24
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2020/12/05 09:19:57
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2020/12/04 20:57:06
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2020/12/04 20:04:57
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2020/12/04 15:05:18
votermarionseobb
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marionseobbupvoted (100.00%) @urbanchic / father
2020/12/04 14:49:30
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2020/12/04 10:33:00
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2020/12/04 08:09:21
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2020/12/04 08:03:12
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2020/12/04 07:27:45
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2020/12/04 00:52:36
votermarionseobb
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2020/12/03 23:22:00
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2020/12/03 23:16:39
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2020/12/03 21:39:30
votermarionseobb
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marionseobbupvoted (100.00%) @silverheal / ants
2020/12/03 19:20:21
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2020/12/03 18:41:06
votermarionseobb
authorinvictos
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2020/12/03 18:36:27
votermarionseobb
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2020/12/03 17:55:42
votermarionseobb
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2020/12/03 15:50:48
votermarionseobb
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2020/12/03 12:28:27
votermarionseobb
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2020/12/03 10:25:00
votermarionseobb
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2020/12/03 09:52:54
votermarionseobb
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2020/12/03 00:18:39
votermarionseobb
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2020/12/02 23:21:21
votermarionseobb
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2020/12/02 23:08:42
votermarionseobb
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marionseobbupvoted (100.00%) @fecimeruk / recycling
2020/12/02 22:19:42
votermarionseobb
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2020/12/02 22:15:36
votermarionseobb
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2020/12/02 22:04:30
votermarionseobb
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2020/12/02 14:55:03
votermarionseobb
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2020/12/02 12:30:12
votermarionseobb
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2020/12/02 09:12:39
votermarionseobb
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2020/12/02 07:45:03
votermarionseobb
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2020/12/02 07:33:12
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2020/12/02 07:18:45
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2020/12/02 07:15:21
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2020/12/01 23:35:21
votermarionseobb
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2020/12/01 22:26:57
votermarionseobb
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2020/12/01 19:35:00
votermarionseobb
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2020/12/01 17:42:48
votermarionseobb
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2020/12/01 16:09:21
votermarionseobb
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2020/12/01 13:45:21
votermarionseobb
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2020/12/01 11:47:24
votermarionseobb
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2020/12/01 10:55:12
votermarionseobb
authornestvibe
permlinkindustrial-emergency-troops
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2020/12/01 10:32:45
votermarionseobb
authorpixelshot
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marionseobbupvoted (100.00%) @uberblue / zilliqa-zil
2020/12/01 10:18:00
votermarionseobb
authoruberblue
permlinkzilliqa-zil
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2020/12/01 09:59:39
votermarionseobb
authoruberblue
permlinkjust-be-good-and-give-me-a-flower
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Transaction InfoBlock #49071458/Trx a5c7eabc1404130652482a3c3e50c31ca92ba5ea
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marionseobbupvoted (100.00%) @nestvibe / spread-love
2020/12/01 08:10:54
votermarionseobb
authornestvibe
permlinkspread-love
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2020/11/30 23:43:06
votermarionseobb
authortouchonflavor
permlinkwhat-are-the-key-features-of-ethereum-2-0
weight10000 (100.00%)
Transaction InfoBlock #49059272/Trx d8b3fba275ebf49aac1b1a520719782dc15cb58f
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2020/11/30 22:25:39
votermarionseobb
authortouchonflavor
permlinkvechain
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Transaction InfoBlock #49057735/Trx 0e687d8f45a40c6770566232297cd4d9567ad915
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2020/11/30 21:48:24
votermarionseobb
authorcoinpulse
permlinkthe-most-explosive-coins-in-the-upcoming-bull-rush
weight10000 (100.00%)
Transaction InfoBlock #49057002/Trx 7da52896e2c9f5c900fc5104f4b41b3e1638f250
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2020/11/30 21:20:30
votermarionseobb
authorcoinpulse
permlinka-word-of-hope
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Transaction InfoBlock #49056450/Trx eebd095a54128c8559d9781fb967a2a09ff122a8
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2020/11/30 21:17:54
votermarionseobb
authorrunawaymoon
permlinkwhy-am-i-sharing-this
weight10000 (100.00%)
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Account Metadata

POSTING JSON METADATA
None
JSON METADATA
None
{
  "posting_json_metadata": {},
  "json_metadata": {}
}

Auth Keys

Owner
Single Signature
Public Keys
STM5oDXdVGxivz27r5L5zudEHk1Kyj2yj535rrLrYh2oLCnc2yJ8H1/1
Active
Single Signature
Public Keys
STM8UE7FsHXXqFhatcMFeZ9naevd93icuVCeAmGB7DNF1iYp4Gyoj1/1
Posting
Single Signature
Public Keys
STM6y12zRbJqVrHDK6pBaTCfMDXbLU8SREcr26MoHMcwPfL5UDFyQ1/1
Memo
STM8j1goYDoYWW3y2jdC8LWdMcmPie3Tt832T9cYYsyxgre3pGQVG
{
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  },
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}

Witness Votes

0 / 30
No active witness votes.
[]