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      "body": "<center>Made the best healthy mac and cheese the other night! it tasted so good and I felt great after eating it! \nI’ve tried lots of different vegan mac and cheese recipes and I think by combining them all I’ve found the perfect one!\nI wanted to share it with you all just to prove that animal products are not, nor will they ever be needed in anything we do!!! Enjoy xxx </center>\n\n<center>![photo (5) 10.22.05 PM.JPG](https://steemitimages.com/DQmPQGfGqRUAAgHH4GMGmPdo8q1f8F7J1yzmDCkjHPVosgt/photo%20(5)%2010.22.05%20PM.JPG)</center>\n\nYou will Need: \n--------\n\n3 cups macaroni pasta(Gluten free or normal)\nhand full of bread crumbs (Optional) \n2 tbsp Italian seasoning (Optional)\n\n**For the cheese sauce:**\n\n1 Onion\n4 Cloves of Garlic\n1 tbsp vegetable oil(or coconut oil)\n1 Cup chopped Cauliflower\n½ cup chopped Pumpkin \n\n½ cup soaked cashews\nThe juice of 1 lemon\n1 tbsp Tahini\n1 tsp miso paste (Red or White)\n1 tsp Dijon Mustard\n1 tsp garlic powder\n½ tsp turmeric\n¼ tsp pepper\n¼ tsp salt \n1 cup of Plant milk – I used Soy \n1/4 cup Nutritional yeast (optional)\n\n*(Note these are a lot of ingredients if you don't have them all thats fine just improvise or use less, just keeping in mind it might not taste as cheesy)*\n\n<center>Step 1</center>\n--------\n\n\n<p><center>First Pre heat your oven to 200 Celsius\n\nThen set 2 pots of boiling water and cook your cauliflower and pumpkin until soft enough to blend\nIn the other pot cook your macaroni according to packet directions \nThen heat oil in a pan and fry your onion and Garlic until lightly golden brown \n\n![photo (4) 10.22.05 PM.JPG](https://steemitimages.com/DQmck4CFSbq2vhXGCsVSQ4EJxLPYKpM76YUtNxYB192LyLk/photo%20(4)%2010.22.05%20PM.JPG)\n\n## Step 2 \n\nWhen Cauliflower and pumpkin are soft place in blender along with the garlic and onion and all other sauce ingredients and blend until smooth \n\n![photo (2) 10.22.05 PM.jpg](https://steemitimages.com/DQmQ7q4mHDofUuSyNnJRejwrjXvGGqP7pQvrEwzNPv9Pk7K/photo%20(2)%2010.22.05%20PM.jpg)\n\n## Step 3\n\nWhen Macaroni is cooked place in a baking dish and pour over the cheese sauce \n\nThen top with bread crumbs and Italian seasoning and place in the over for around 15-20 minutes until crispy on the top  \n\n![photo (1) 10.22.05 PM.jpg](https://steemitimages.com/DQmPhioU8fbVo7gGLYS1mnTkUtSncqX3zBD7EYvfzbQdAEH/photo%20(1)%2010.22.05%20PM.jpg)\n\n## Step 4 \n\nENJOYYYY I topped mine with a bit of crispy kale (that I heated in the over for our 10 minutes) and some BBQ sauce &#128522;\n\n![photo 10.22.05 PM.jpg](https://steemitimages.com/DQmW6oTKhQehpo3Uu4impgKP1aQbPJUt3yJG7kstJtzqFt1/photo%2010.22.05%20PM.jpg)\n\n## I hope you can try this recipe out and please let me know what you think!! Will be doing heaps more recipes soon!\n\n## Thanks for reading my Post!! \n\n\nCheck out my Previous Posts:</center></p>\n\n- [Is eating Meat Good or Bad for you?](https://steemit.com/health/@marinated/is-meat-good-or-bad-for-you)\n- [My Trip to Iceland ~The Power of Nature](https://steemit.com/travel/@marinated/my-trip-to-iceland-the-power-of-nature) \n- [Travel with me in Mexico ~ Islands, Natural Sink Holes and more!](https://steemit.com/travel/@marinated/travel-with-me-in-mexico-islands-natural-sink-holes-and-more)\n- [Travel with me in Mexico Part 2 ~ The Most Epic Beaches](https://steemit.com/travel/@marinated/travel-with-me-in-mexico-part-2-the-most-epic-beaches)",
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      "body": "46 Grams is the recommended daily intake for the average person, I've you need more just increase the amount you eat!",
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      "body": "Congratulations @marinated! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/voted.png)](http://steemitboard.com/@marinated) Award for the number of upvotes received\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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      "body": "Hey, i like your post it is very accurate but I'm having trouble with the daily protein intake you recommend, is that for the average person or yourself? i believe your weight has something to do with the daily intake of protein.",
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      "title": "Is Meat Good or Bad for You?",
      "body": "<center>Just wanted to share with you guys a little bit of information that I’ve learned about the truth behind eating meat and whether it is really healthy or not</center>\n========\n\n\n<center>*</center>\n\n\n<center>**We’ve all been told that eating meat is a “healthy” source of protein yet studies show meat has a direct link to [Cancer](http://www.pcrm.org/health/cancer-resources/diet-cancer/facts/meat-consumption-and-cancer-risk) , [Diabetes](http://www.harvardmagazine.com/2012/01/a-diabetes-link-to-meat) and [Cardiovascular Disease](http://www.jhsph.edu/research/centers-and-institutes/johns-hopkins-center-for-a-livable-future/_pdf/research/clf_reports/FINALErlingerFINAL.pdf)** </center>\n\n<center>**If we compare the nutrition content from a meatless chicken burger patty to a piece of chicken breast which would you rather choose?**</center>\n\n\n![Screen Shot 2017-07-04 at 4.51.16 PM.png](https://steemitimages.com/DQmYHQfMG9ZMCZAY4b1gWPEnuqAZuSdNxvMTN8rbEsovVT8/Screen%20Shot%202017-07-04%20at%204.51.16%20PM.png)\n\n\n![Screen Shot 2017-07-04 at 4.53.28 PM.png](https://steemitimages.com/DQmQVBAKCvggFfE3H19zdNu2KPMaiC3APJVuntK9pghtZ5c/Screen%20Shot%202017-07-04%20at%204.53.28%20PM.png)\n\n![Screen Shot 2017-07-04 at 4.46.43 PM.png](https://steemitimages.com/DQmPr8X8sh5YhgmuBYkrzVYcd4nwtsLu2tUPGPgmTmhk72c/Screen%20Shot%202017-07-04%20at%204.46.43%20PM.png)\n\n![Screen Shot 2017-07-04 at 11.59.04 AM.png](https://steemitimages.com/DQmUXef6CEKtzZjfgkACs4s526Mb2WgoxXyewhQ7M3g14xp/Screen%20Shot%202017-07-04%20at%2011.59.04%20AM.png)\n\n\n<center>**An [article via one green planet](http://www.onegreenplanet.org/animalsandnature/you-will-never-eat-chicken-again-after-reading-this/) explains that chicken products are actually filled with saline to make them look plump and juicy.  Arsenic is put into chicken’s feed when they are brought up to make their flesh look more pink (essentially so we will want to buy it)**</center>\n\n\n<center>**Would you really want Arsenic or saline for lunch?**</center>\n--------\n\n\n<center>http://imgur.com/wr9PZNg.gif</center>\n\n<center>**When we consume fake meat it comes in a box with all the ingredients on the side for us to know exactly what's in it, where as when we consume meat how can we know what the animal has gone through and what we are really putting in our body?**</center>\n\n<center> But what about missing the protein?</center>\n--------\n\n<center>**The reccomended daily intake of protein is only 46 grams and there are plenty of plant based alternatives.  From ***Textured vegetable protein, beans, lentils, vegan protein powders, Tofu, Tempeh, mung beans, pumpkin seeds, coconut meat, hemp seeds,*** even things like rice and broccoli have protein in!**</center>\n\n<center>**If you're worried you'll miss the taste, now days there is a vegan substitute for almost everything!  from milk, cheese, chicken, beef, even vegan fish and prawns!**</center>\n\n![Screen Shot 2017-07-04 at 12.05.52 PM.png](https://steemitimages.com/DQmP8LKf4nQcLwBYVxGspPBgiXf7ZEVei6WtjdFaSvcqJDj/Screen%20Shot%202017-07-04%20at%2012.05.52%20PM.png)\n\n<center>![VeganFoodProducts.jpg](https://steemitimages.com/DQmTYmg5QSsF4HvEmkcuWfLSU9Sb7HqtZPdviKupErqhfaL/VeganFoodProducts.jpg)</center>\n\n\n\n\n\n<center>If you could still have the taste, the texture and the nutrition without harming any animals in the process why wouldn't you?</center>\n--------\n\n\n<center>![pig.jpg](https://steemitimages.com/DQmX5vRM34SbwAx69JLCPrNUdy4G8CqniLfQvcscPoJ5VcL/pig.jpg)<center>\n\n<center>**All statistics aside from my personal perspective I’ve been vegan for 3 years now and I have more energy than ever, my skin is clearer, my hair grows faster, I’ve lost weight and gained muscle, I've become an overall happier person and I don’t miss meat or dairy one little bit**</center>\n\n\n## Thanks for reading!! \n\n## Please Comment and let me know your thoughts I would love to hear if this was a helpful post for you &#128522;\n\n\n## *\n\n\n**What more information? Here's what helped me realise the truth:** [101 Reasons to Go Vegan](https://www.youtube.com/watch?v=W4HJcq8qHAY), [What the health](https://www.netflix.com/watch/80174177?trackId=13752289&tctx=0%2C0%2Cdfe82c69a9bd01386a204048dc4f75ad2a9d96e9%3Ab12d3fd0836bbc67296fe4892ec2b030e642bd36), [Forks Over Knives](https://www.netflix.com/watch/70185045?trackId=13752289&tctx=0%2C0%2Cea2c16adb08a4996c9a78cd93918b2e47facc110%3Af5d3b61a6dbc5977b8b2c007f902aad0f182bd79), [Cowspiracy](https://www.netflix.com/watch/80033772?trackId=13752289&tctx=0%2C0%2C2d7188bee8d4ac7b88817602e101e96e1aadaf31%3A3a72b8d44027f8e7ddc57374f3309a025f83a0cb)\n\n\nNutrition tables Via:\n[Gardein](https://gardein.com/products/crispy-chickn-patties/) and [Nutrition Facts.org](https://nutritionfacts.org/video/estrogen-in-meat-dairy-and-eggs/)\n\n\n**Check out my previous Posts:** \n* [Join me in the fight for our planet, our friends and ourselves](https://steemit.com/introduceyourself/@marinated/join-me-in-the-fight-for-our-planet-our-friends-and-ourselves)\n* [My Conservation Project in Costa Rica](https://steemit.com/travel/@marinated/my-conservation-project-in-costa-rica)",
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      "title": "My Trip to Iceland ~ The Power of Nature",
      "body": "## Join me in Iceland, the most beautiful and powerful country I've ever been to!\n\n![18519620_1765761203450601_2384589168002782246_n.jpg](https://steemitimages.com/DQmTG5iaoedZtxr2tCacfpv9V2Q1bcYknnuW4xtGnxJJnmn/18519620_1765761203450601_2384589168002782246_n.jpg)\n\n## Day 1\nOur first stop was Blue Lagoon! \nThere is something just extra special about slipping into the warm hot spring and hearing the wind howl over the Mountain tops with your face mask on and drinking a glass of wine or beer.  There are also saunas and steam rooms there too! \nIf you're feeling like extra pampering, they have a restaurant where they encourage attendance in bath robes!!\n\n<center>**## This incredible location is a must see if you're in Iceland!!!!**</center>\n\n<center>![18519594_1765760113450710_5669030430507325686_n.jpg](https://steemitimages.com/DQmX1RNXzevVcMfXAkFSf8ryWKQoxnmR295562ziCNCRjiu/18519594_1765760113450710_5669030430507325686_n.jpg)</center>\n\n![18519927_1765761193450602_6886365594579773140_n.jpg](https://steemitimages.com/DQmSGHBSPf4sLeotdMFrtP8AC4uYhcQGvf5bvuD5EQFUPz7/18519927_1765761193450602_6886365594579773140_n.jpg)\n\n\n## Day 2\n\nWe visited the Golden Circle ~ about an hour drive all up stopping at some incredible locations on the way!\n\n\n## Our first stop was Geysir.  The Rock pools heated by the volcanos that spurt out big gusts of water!\n\n![iceland-ilk-32.jpg](https://steemitimages.com/DQmcG5tbgxNcSJ5vE9rEtQLoZc7TsjzEsnsx8SL2VCXLUVD/iceland-ilk-32.jpg)\n\n![geysir.jpg](https://steemitimages.com/DQmU47rjee8sFKiSt2ZVuymayVbuFNQDv7ozk7tdTpXE5XK/geysir.jpg)\n\n\n## There were Lots of horses to visit on the way!\n\n![18527659_1765751933451528_657372844660277027_n.jpg](https://steemitimages.com/DQmaPGTNhUq1fgxEcqctTqygPwW7WmjQUUinZ3S87av1U4b/18527659_1765751933451528_657372844660277027_n.jpg)\n\n\n## The Next stop was Gullfoss Falls, This was the most incredible, Powerfull and breathtaking part of nature I've ever seen.  This place has a funny way of reminding you who is really in charge \"Nature\" These waterfalls flow so fast it could kill you in an instant\n\n![18485744_10155348760573270_6540168456729731934_n.jpg](https://steemitimages.com/DQmVQfYqstPoiwL1u9CJ58PWbLo28Z4abikJUN2L1f1Atym/18485744_10155348760573270_6540168456729731934_n.jpg)\n\n![IMG_1205.jpg](https://steemitimages.com/DQmcbpDeGoc4rdh3gCA6vyrz4to6cVXLFr5vm6VDsNKW22M/IMG_1205.jpg)\n\n## The last Stop was the Tomato farm for a cozy Soup lunch, Where they grow their Tomatoes, cucumbers and Basil in a warehouse heated by the hot springs which are heated by volcanic rocks!\n\n\"Dad enjoying his lunch\"\n\n![18485653_10155348760288270_4747878999705808227_n.jpg](https://steemitimages.com/DQmbnsFnqfLdSxtRujMrejgpfjvQfhUJFL6sZLcw2HPV8kD/18485653_10155348760288270_4747878999705808227_n.jpg)\n\n## Day 3\nOn our last day before heading to the airport we road tripped down to a waterfall called Skogarfoss Falls! An absolutely incredibly sight with a long trail behind if you're into hiking &#128521;\n\n![18447081_10155348763938270_7462094387122154383_n.jpg](https://steemitimages.com/DQmaNtDdjNWoV7gAqZEu3pox4VTrm21HiXxUPk1S3eVwAVj/18447081_10155348763938270_7462094387122154383_n.jpg)\n\n\n\n\n![Screen Shot 2017-07-03 at 8.47.27 PM.png](https://steemitimages.com/DQmdm6Hf2JJWfkumogPugWW26NmN1pdE7184jo1Sn423e2Z/Screen%20Shot%202017-07-03%20at%208.47.27%20PM.png)\n\nIf you're ever lucky enough to Visit Iceland I'd defiantly recommend renting a car.  It is the easiest and cheapest way to get around, but make sure you get a bigger sturdier car as the winds are so strong you need to be careful the doors don't blow off!?\n\n![18519612_10155348759663270_5192217032929437682_n.jpg](https://steemitimages.com/DQmNqXaYsJnKVc6HbUigRZDimt6twq5zQjMqRERc7QuwV1j/18519612_10155348759663270_5192217032929437682_n.jpg)\n\nIceland is also very expensive to buy things like clothes, souvenirs and to eat out, so my advice - pick your favourite must have things and cook at your airbnb/ hotel \n\n## Thanks for reading my post!!!\n\nCheck out my Previous Adventures:\n\n- [My Conservation Project in Costa Rica](https://steemit.com/travel/@marinated/my-conservation-project-in-costa-rica)\n- [Travel with me in Mexico ~ Islands, Natural Sink Hole and More!](https://steemit.com/travel/@marinated/travel-with-me-in-mexico-islands-natural-sink-holes-and-more) \n- [Travel with me in Mexico Part 2 ~ The most Epic Beaches](https://steemit.com/travel/@marinated/travel-with-me-in-mexico-part-2-the-most-epic-beaches)\n\n\nGeysir Photos are from: \n\nhttp://www.trover.com/d/h6FR-geysir-iceland \n\nhttp://www.ilkflottante.com/journal/iceland/",
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