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      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.psicologiayconsciencia.com/autosabotaje/",
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      "body": "Buenas tardes ami@s, hoy les hablare sobre este tema tan interesante y complicado como lo es el auto-saboteo personal.\n\nPrimero que todo les comenzare explicando que es una acción mas común de lo que pensamos, mas del 70% de las personas, nos auto saboteamos una o muchas veces a lo largo de nuestras vidas, lo comenzamos a hacer desde pequeños, para conseguir este u otro fin, para no ir a la escuela, no practicar algo que nos resultaba engorroso etc, en fin.\n\nCon los años y la experiencia es importante descifrar y reconocer cuando comienzas  el auto-saboteo, primero tenemos que entender que es una parte inconsciente de nosotros que sale a relucir cuando se va a producir una situación que supone un cambio importante en nuestras vidas.\n\nSu finalidad es mantenernos en nuestra zona de confort donde todo se encuentra bien ordenado y controlado.\n\nTe pondré varios ejemplos de auto-sabotaje:\n\nHas  quedado en verte con alguien que te gusta mucho y te pones enfermo o entras en pánico y no acudes a la cita.\n\nEstás en una entrevista y sin saber como, dices un disparate y quedas descartado.\n\nEmpiezas con ahínco una dieta y a los 4 días te estás dando un gran atracón.\n\nTe has entregado en cuerpo y alma a un proyecto y justo lo dejas en la recta final…..\n\nCreo que con estos ejemplos te haces una idea más exacta de a que me refiero.\n\nEl auto-sabotaje son un conjunto de improntas, recuerdos y creencias limitantes que salen por la retaguardia justo cuando menos lo deseas, tomando un gran control sobre ti, entorpeciendo tus planes y proyectos de bienestar, mejora y evolución personal.\n\nEn base a la explicación anterior podrías deducir que estas creencias auto-saboteadoras no son más que un  dolor, que no sirven de mucho, si acaso para amargarte.\n\nNada más lejos de la realidad.\n\nEn realidad todo este conjunto de creencias molestas e inoportunas que te limitan son un síntoma cuyas raíces más profundas esperan ser revisadas.\n\nLos pensamientos obsesivos estarían dentro de este paquete.\n\nEl auto-sabotaje![cerebro mecanico.jpg](https://cdn.steemitimages.com/DQmZgcNMz3PJGYUNaHS1FbjmwzouuSxZuVAGx9KyXNNRGaV/cerebro%20mecanico.jpg) es la voz manifiesta de un conjunto de aspectos reprimidos y no aceptados acerca de nosotros mismos que han ido adquiriendo una gran fuerza desde la sombra.\n\nPrecisamente esta sombra es la que toma el control de una forma poco agradable y cuando menos lo deseas.\n\nSin embargo estas zancadillas que te haces a ti mismo son una excelente oportunidad para mirar justo hacia el lugar dentro de ti donde no te apetece mirar y mucho menos hurgar.\n\nPero a veces para avanzar hay que visitar estos jardines….\n\n¿Cómo identificarlo?\n\nComo decía al principio el auto-sabotaje suele darse con mayor contundencia cuando tenemos decisiones importantes entre manos que nos asustan.\n\nSabiendo lo anterior tienes mucho ganado a tu favor.\n\nPodemos identificarlo cuando experimentamos un intenso miedo, inseguridad, falta de poder personal o desconfianza en nosotros mismos y nuestras posibilidades.\n\nEs normal sentir miedo cuando para avanzar tenemos que dejar atrás viejas estructuras y formas de pensamiento.\n\nLo importante no es evitar el miedo si no ser consciente de este miedo y todas las creencias caducas asociadas a el.\n\nAsí que el primer paso es observar lo que te ocurre pero sin darle mucha importancia para que el ego-miedo no se fortalezca.\n\nLa premisa es seguir hacia delante a pesar de todos los enanos insidiosos que puedan pulular a tu alrededor.\n\nPuedes anotar todos esos miedos o hablar con alguien de tu confianza sobre ellos, sacar a la luz todo lo que te preocupa hará que no tengan tanto poder sobre ti y tus acciones.\n\nTomando consciencia es mucho mas fácil que no acabes tomando decisiones equivocadas o realizando torpes acciones que echen al traste tus nuevos sueños y proyectos.\n\n” El miedo es una muralla que separa lo que eres de lo que podrías ser”",
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      "author": "marcosmanstretta",
      "body": "Gracias amigo @javicabrera",
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      "author": "javicabrera",
      "body": "Me encanto la manera en que plasmastes las palabras amigo @marcosmanstretta...  tienes talento al escribir, sigue así...\n\nUna acotación extra que te queria comentar para que mejoraras y pulieras el contenido, es hacer mejor uso del markdown para que quede mejor estructurada la información.. al igual que dejes plasmada de manera correcta las fuentes cuando utilizes apoyo externo como imagenes, videos, etc.\n\nEl código es el siguiente:\n\n \n <pre><code>  &lt;p&gt;&lt;a href=&quot;link del contenido en internet&quot;&gt;Fuente&lt;/a&gt;&lt;/p&gt;\n</code></pre>\n<br>\n\n<center>https://us.123rf.com/450wm/maximmmmum/maximmmmum1501/maximmmmum150100166/35502546-stock-vector-vector-seamless-pattern-with-a-large-group-of-men-and-women-flat-illustration-of-society-members-pop.jpg?ver=6</center>\n\n<center> <p><a href=\"https://us.123rf.com/450wm/maximmmmum/maximmmmum1501/maximmmmum150100166/35502546-stock-vector-vector-seamless-pattern-with-a-large-group-of-men-and-women-flat-illustration-of-society-members-pop.jpg?ver=6\">Fuente</a></p></center>\n\n>Guía del Markdown : <a href=\"https://steemit.com/spanish/@luming/guia-optimiza-el-markdown-en-tus-publicaciones\"> Link</a> \n\nSin más nada que decir, muy buen trabajo (: tienes mi voto.\n\n\nSaludos.",
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      "author": "marcosmanstretta",
      "body": "Buenas tardes amig@s, les dejo otra pequeña publicacion que espero que disfruten.........\n\nUna sociedad materialista, esta destinada al fracaso.\nEmpuñemos pues la espada de la conciencia para derribar los falsos conceptos y construir el camino del espiritu.\n\nGritos de dolor! emergen de mi alma\nOscuridad recalcitrante que se posa\nsobre una sociedad equivocada.\nLas calles se forran de vacio con el bullicio de los carros mañaneros.\nEl dia llora de melancolia ante los quehaceres del civilazado hombre que diariamente se funde con la rutina.\nLa madre tierra suplica al infinito y voces de lamento retumban en el cielo.\nEl viento aconseja con el zumbido de la brisa, pero los hombres fluyen hacia el precipicio como barcos de vela sin timón.\n\n!Gritos de dolor! emergen de mi alma ante el olvido de la realidad ultima.\nUn ser amado parte hacia la eternidad y los nubarrones de la ignorancia recorren el cielo mental de los sufrientes.\n\n!Ignorala! .... es el consejo del sabio social, pero los puñales de la verdad penetran en los ojos de los que no ven, y tormentas de confusión vienen y van...........\n\n! Gritos de dolor emergen de mi alma! buscandole salida a este dilema.\nLuchando contra el hombre falso y contra los embaucadores de la verdad, disfrases de sabiduria se venden, y el ignorante los compra, propiciando asi modelos corruptos.\n\nMontañas grises de moneda y papel reflejan vanidad y apariencias, atrayendo las masas de ciegos que los miran como poderosos.\n\n!Gritos de dolor emergen de mi alma, ante lo que veo y no quiero ver.........\n\nEJMR![sociedad.jpg](https://cdn.steemitimages.com/DQmQzRaKm1AeCTkbgkwe6rmLZBRT8D8WuiKULrfWk7kP9of/sociedad.jpg)",
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      "title": "LA VERDAD SOCIAL"
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      "author": "marcosmanstretta",
      "body": "A continuación les dejo un post acerca de los cuarzos, piedras con energía, como utilizarlos según sus propiedades, color , espero lo disfruten y lo pongan en practica!.....\n                \nCOLOR                            PROPIEDADES                                           CUANDO UTILIZARLOS\n-Rojo                                 fuerza y poder                                           falta de vitalidad miedo\n\n-Anaranjado                  confianza valor                                          inseguridad autoestima baja\n\n-Amarillo                         alegría, estimulación                             temor-tensión-presiones mentales\n\n-Verde                               sanación, armonía y                              egoísmo-celos\n                                            prosperidad                                               escasez\n\n-Azul                                  Paz, serenidad                                          nerviosismo, inquietud\n\n-Índigo                              alertamiento, intuición                        bloqueos, indecisión\n\n-Violeta                             creatividad, iluminación                     aburrimiento\n                                                                                                                     falta de crecimiento espiritual\n\n-Transparente               pureza                                                           protección, plenitud\n\n-Cuarzo rosado                                                                                      Amor incondicional\n                                                                                                                      serenidad emocional\n                                                                                                                      sanar relaciones\n\n-Aventurina                                                                                              prosperidad espiritual\n                                                                                                                       y material\n\n-Amatista                                                                                                   trasmutación\n                                                                                                                       poderes psíquicos\n\n-Citrine                                                                                                       salud emocional y física![cristales.jpg](https://cdn.steemitimages.com/DQmRq5ehpun2e5pb4spMAYzKvNsqUNgyrCTKyWs4tUpLhgB/cristales.jpg)\n\n-Jaspe rojo                                                                                                Valor- fortaleza de animo\n\n-Agata                                                                                                          salud en general\n\n-Cuarzo cristalino                                                                                   claridad mental\n                                                                                                                        iluminación\n\n-Cuarzo ahumado                                                                                  Contactar con nuestro\n                                                                                                                        ser real\n                                                                                                                        salud emocional\n\n-Obsidiana nevada                                                                                 creatividad\n\n-Cuarzo nevado                                                                                        purificación\n                                                                                                                        excelente para reforzar\n                                                                                                                        el sistema demonológico\n\n-Piedra lunar                                                                                             sanación limpieza",
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