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      "body": "I have doing the same, 30-40 mins yoga before sunrise and 50-60 mins of brisk walking/running after yoga. This has been helping me a lot. :)",
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      "body": "Forget taking a chill pill, these science-backed techniques will help you protect your body and your brain from the daily grind.\n\n![Beat Stress](http://goodbelly.com/wp-content/uploads/2015/04/Stress-Less-600x400.jpg)\n\n1. Take control\n\n“Perceiving that we have control over what might happen is a very important way for us to be able to deal with demanding situations,” says Prof Marc Jones, a stress and emotions expert. “People often go into job interviews thinking they don’t know what they’re going to be asked, they don’t know what they’re going to say.\n\nResearch shows that this mental ‘reframing’ can genuinely help people’s performance under stress. Jones’s team at Staffordshire University found that the way a climbing task was verbally described to participants significantly changed how they approached the challenge: they did much better if it was made explicit that they had control of the situation.\n\n2. Calculate the odds\n\nThere are other techniques we can use to help improve our mindset when we get stressed. For example, Frank Ghinassi, associate professor of psychiatry at the University of Pittsburgh, recommends everyday tips such as calculating probabilities of things actually going wrong instead of ‘catastrophising’.\n\n3. Snack on fruit and nuts\n\nSnacking on some fruit and nuts on stressy days may reduce stress and its damaging effects on the body. Recent tests have indicated that blueberries help counter the effects of PTSD in animals. And walnuts seem to prepare the body for stress, according to American researchers.\n\n4. Jump on your bike\n\nIt’s boring but true: exercise reduces stress. This year, Canadian researchers reported that those who cycle to work display far lower levels of stress within the first 45 minutes of work than those who commute by car or public transport.\n\n5. Have a cup of tea\n\nIt’s the classic British response to a crisis: “Would you like a cup of tea?”. And there is some evidence suggesting it provides more than a psychological boost.\n\n6. Walk in the woods\n\nPeople who live in more natural environments tend to have lower levels of cortisol and fewer signs of chronic stress. Even if you live in the city, just getting out in the countryside can help.\n\n7. Get hitched\n\nStudies have found that stress gets worse if you’re lonely. Engaging with other people, particularly loved ones, buffers stress and helps you break out of a personal perspective.\n\n8. Eat prebiotics\n\nPrebiotics are compounds that promote the growth of good bacteria in the gut. Foods high in prebiotics include Jerusalem artichokes, chicory, garlic, leeks, onions, asparagus, bananas and whole wheat.\n\n9. Play video games\n\nThere is evidence that playing video games can help reduce stress, which flies in the face of those who blame all our ills on screens.\n\nSource: http://www.sciencefocus.com/article/human-body/how-beat-stress-science-tips",
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      "body": "Gurukula (Sanskrit: गुरुकुल or Gurukul) was a type of residential schooling system in ancient India with shishya (students) living near or with the guru(teacher), in the same house.\n\nIn a Gurukul, the students living together are considered as equals, irrespective of their social standing. They learn from the guru and help the guru in his everyday life, including carrying out of mundane daily household chores. However, some scholars suggest that the activities are not mundane and very essential part of the education to inculcate self-discipline among students. Typically, a guru(teacher) does not receive or accept any fees from the shishya (students) studying with him as the relationship between a guru(teacher) and the shishya (students)  is considered very sacred.\n\n# Subjects\nVarious subjects were taught in the 'gurukal' which included study of Vedas, sciences, medicine and surgery, archery, agriculture, study of religion education, philosophy, logics, linguistic, yoga, grammar, mathematics, geometry, astronomy, physics, history, Literature, etc.\n\n# Basics \nThe ancient Indian gurukul education system gave importance to physical education because the strong will resided in a strong body. A strong body and good health was needed for leading a good worldly life end the spiritual life also.• If was expected, form the students that they should know how to use lathi, should have exercises of 'pranayams' and 'suryanamaskaras' every morning in order to strengthen their lungs and bring about around development of their bodies. In ancient India education was not regarded as mere book reading. It was regarded that an educated man was a man of action. \n\n\n# Why did the education deteriorate after all  \n> I have traveled across the length and breadth of India and I have not seen one person who is a beggar, who is a thief. Such wealth I have seen in the country, such high moral values, people of such caliber, that I do not think we would conquer this country, unless we break the very backbone of this nation, which is her spiritual and cultural heritage, and therefore, I propose that we replace her old and ancient education system, her culture, for if the Indians think that all that is foreign and English is good and greater than their own, they will lose their self esteem, their native culture and they will become what we want them, a truly dominated nation.\"\n>\n> -- Thomas Babington Macaulay, 1st Baron Macaulay\n> [ Speech to the British Parliament, (1835) ]\n\nReferences:\n[Wikipedia](https://en.wikipedia.org/wiki/Gurukula#Revival_of_the_Gurukul_System)\n[Shodhganga - Indian Electronic Theses and Dissertations](http://shodhganga.inflibnet.ac.in/bitstream/10603/69112/5/chapter%203.pdf)\n[Macaulay speech](https://en.wikiquote.org/wiki/Talk:Thomas_Babington_Macaulay,_1st_Baron_Macaulay)\n[Encyclopedia of Jainish](http://en.encyclopediaofjainism.com/index.php/Gurukul_Education_System_in_Ancient_India)",
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      "body": "thanks. :) @invictuz",
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