{
  "block": 106147111,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "malmalakmal",
      "delegator": "steem",
      "vesting_shares": "7234.970091 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-18T03:19:15",
  "trx_id": "97bac0a4ca2ddbc71cf6c8639959dd5055c0ebd1",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 105990590,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "malmalakmal",
      "delegator": "steem",
      "vesting_shares": "4522.759686 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-12T16:16:00",
  "trx_id": "9973e2247a9bce50730cbf86570f47e8c8c9a853",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 105514677,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "malmalakmal",
      "delegator": "steem",
      "vesting_shares": "7247.485847 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-04-26T02:35:27",
  "trx_id": "0db5d769219000e840819162f72eba16d1781921",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 102861658,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "malmalakmal",
      "delegator": "steem",
      "vesting_shares": "4564.306505 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-01-23T16:01:15",
  "trx_id": "4e6636159b8526d1ed2cfff929b1f881fd3a94e5",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 91307943,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "malmalakmal",
      "delegator": "steem",
      "vesting_shares": "4728.525702 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-12-17T11:14:48",
  "trx_id": "86fe82efd1c16e9caca8bf71c0d63d269de010ae",
  "trx_in_block": 8,
  "virtual_op": 0
}

{
  "block": 79862122,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "malmalakmal",
      "delegator": "steem",
      "vesting_shares": "4897.659234 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-11-14T02:56:51",
  "trx_id": "8b4a18a5722571f942bf3e0cd099db4d87731130",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 78352145,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "malmalakmal",
      "delegator": "steem",
      "vesting_shares": "7834.938020 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-09-22T01:26:06",
  "trx_id": "c7bec3820f7ff1087f1e925494b9a81c93ae3925",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 69116941,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "malmalakmal",
      "delegator": "steem",
      "vesting_shares": "8056.619458 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-11-03T14:47:12",
  "trx_id": "4046244e52862de1bb137410bd895bba2083c1ab",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 60817889,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "malmalakmal",
      "delegator": "steem",
      "vesting_shares": "8276.854594 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-01-17T18:03:18",
  "trx_id": "521f2e9c6daf7de9950b25978da9e1475c5c81c2",
  "trx_in_block": 41,
  "virtual_op": 0
}

{
  "block": 54611025,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "malmalakmal",
      "delegator": "steem",
      "vesting_shares": "8460.921347 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-14T03:34:57",
  "trx_id": "07218240e04fb653599e640d65a233a778c83ea1",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 49358381,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "malmalakmal",
      "delegator": "steem",
      "vesting_shares": "8648.343321 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-11T13:50:24",
  "trx_id": "c3ded1465e949c8478cb0841259202817711c48f",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 49209922,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "malmalakmal",
      "delegator": "steem",
      "vesting_shares": "1912.543513 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-06T07:26:39",
  "trx_id": "712ea229964c88d711a9ba42f21503ee69cd630c",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 49193470,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "malmalakmal",
      "delegator": "steem",
      "vesting_shares": "8654.551175 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-05T17:28:15",
  "trx_id": "9f7a721840ef847ca76bf12aea4484752b95a65d",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 48264397,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "malmalakmal",
      "delegator": "steem",
      "vesting_shares": "1920.017158 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-11-02T21:14:21",
  "trx_id": "c304bcce4c7cf2c244111fda3427978353c92ace",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 43220211,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "malmalakmal",
      "delegator": "steem",
      "vesting_shares": "8857.356534 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-09T08:27:00",
  "trx_id": "bab321a9e5ba396c60781089453c5bed578e1b3e",
  "trx_in_block": 18,
  "virtual_op": 0
}

{
  "block": 43196791,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "malmalakmal",
      "delegator": "steem",
      "vesting_shares": "1953.311140 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-08T12:27:48",
  "trx_id": "cec5585d951e29654e41d95946e01a6fca3e00df",
  "trx_in_block": 31,
  "virtual_op": 0
}

{
  "block": 36101972,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "malmalakmal",
      "delegator": "steem",
      "vesting_shares": "8998.812710 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-09-03T15:11:51",
  "trx_id": "2d4cbe828b3d256d6eacc3e2184b4dc74827a605",
  "trx_in_block": 61,
  "virtual_op": 0
}

{
  "block": 33282042,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @malmalakmal! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@malmalakmal/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@malmalakmal) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=malmalakmal)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "malmalakmal",
      "parent_permlink": "iron-deficiency-anemia-the-most-common-anemia",
      "permlink": "steemitboard-notify-malmalakmal-20190527t185714000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-05-27T18:57:15",
  "trx_id": "d64770ee5a6dcab4d816b9705f8a8ce58348412b",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 26153595,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "malmalakmal",
      "delegator": "steem",
      "vesting_shares": "9197.034513 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-09-22T00:57:36",
  "trx_id": "3d181020b0f09ba64f9aac1cf00dcbc1b1163a8d",
  "trx_in_block": 17,
  "virtual_op": 0
}

{
  "block": 23447247,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "malmalakmal",
      "delegator": "steem",
      "vesting_shares": "29560.878395 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-06-19T03:05:18",
  "trx_id": "7472662278b6f8bd1bdc229a1b92ae84dd19a001",
  "trx_in_block": 21,
  "virtual_op": 0
}

{
  "block": 23435537,
  "op": [
    "claim_reward_balance",
    {
      "account": "malmalakmal",
      "reward_sbd": "0.728 SBD",
      "reward_steem": "0.034 STEEM",
      "reward_vests": "705.321419 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-06-18T17:19:45",
  "trx_id": "93b2091a82cb2ab0edb3595b443165c48ea72d4d",
  "trx_in_block": 17,
  "virtual_op": 0
}

{
  "block": 23190507,
  "op": [
    "author_reward",
    {
      "author": "malmalakmal",
      "permlink": "iron-deficiency-anemia-the-most-common-anemia",
      "sbd_payout": "0.025 SBD",
      "steem_payout": "0.002 STEEM",
      "vesting_payout": "28.451822 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-06-10T04:37:21",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 28
}

{
  "block": 23090685,
  "op": [
    "author_reward",
    {
      "author": "malmalakmal",
      "permlink": "young-padawan-has-arrived-52babd65ed8f7",
      "sbd_payout": "0.703 SBD",
      "steem_payout": "0.032 STEEM",
      "vesting_payout": "676.869597 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-06-06T17:24:45",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 12
}

{
  "block": 23090685,
  "op": [
    "comment_benefactor_reward",
    {
      "author": "malmalakmal",
      "benefactor": "esteemapp",
      "permlink": "young-padawan-has-arrived-52babd65ed8f7",
      "sbd_payout": "0.000 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "148.382824 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-06-06T17:24:45",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 11
}

{
  "block": 23015937,
  "op": [
    "vote",
    {
      "author": "malmalakmal",
      "permlink": "young-padawan-has-arrived-52babd65ed8f7",
      "voter": "malmalakmal",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-06-04T03:05:57",
  "trx_id": "b17874b28c11e171e2ad92c19f4c35cdbb815c51",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 22992857,
  "op": [
    "vote",
    {
      "author": "malmalakmal",
      "permlink": "iron-deficiency-anemia-the-most-common-anemia",
      "voter": "moby-dick",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-06-03T07:51:54",
  "trx_id": "fd73c02bc8bb681ed58320a84797868db1bde845",
  "trx_in_block": 9,
  "virtual_op": 0
}

{
  "block": 22991074,
  "op": [
    "vote",
    {
      "author": "malmalakmal",
      "permlink": "iron-deficiency-anemia-the-most-common-anemia",
      "voter": "ubay0077",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-06-03T06:22:45",
  "trx_id": "0ae189deb7ae08cf62600e21f1163d5dba3c19eb",
  "trx_in_block": 13,
  "virtual_op": 0
}

{
  "block": 22989562,
  "op": [
    "vote",
    {
      "author": "malmalakmal",
      "permlink": "iron-deficiency-anemia-the-most-common-anemia",
      "voter": "dick.sledge",
      "weight": 85
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-06-03T05:07:09",
  "trx_id": "3265530132fccbcb8d3655f75347f844e94b7080",
  "trx_in_block": 37,
  "virtual_op": 0
}

{
  "block": 22989347,
  "op": [
    "vote",
    {
      "author": "malmalakmal",
      "permlink": "iron-deficiency-anemia-the-most-common-anemia",
      "voter": "swagger",
      "weight": 3
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-06-03T04:56:24",
  "trx_id": "705a72f795f2c55e777ef04d7e8c2b5c994d97b8",
  "trx_in_block": 17,
  "virtual_op": 0
}

{
  "block": 22989278,
  "op": [
    "vote",
    {
      "author": "malmalakmal",
      "permlink": "iron-deficiency-anemia-the-most-common-anemia",
      "voter": "malmalakmal",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-06-03T04:52:57",
  "trx_id": "09a9e0587d64fca2edea912f5993bb69809a896e",
  "trx_in_block": 22,
  "virtual_op": 0
}

{
  "block": 22989094,
  "op": [
    "vote",
    {
      "author": "ocupation",
      "permlink": "alexandar-fleming",
      "voter": "malmalakmal",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-06-03T04:43:45",
  "trx_id": "175a3fdc66165065dca95ae29f392922ab734b4e",
  "trx_in_block": 18,
  "virtual_op": 0
}

{
  "block": 22989087,
  "op": [
    "comment_options",
    {
      "allow_curation_rewards": true,
      "allow_votes": true,
      "author": "malmalakmal",
      "extensions": [
        [
          0,
          {
            "beneficiaries": [
              {
                "account": "esteemapp",
                "weight": 1000
              }
            ]
          }
        ]
      ],
      "max_accepted_payout": "1000000.000 SBD",
      "percent_steem_dollars": 10000,
      "permlink": "re-ocupation-201863t114343731z"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-06-03T04:43:24",
  "trx_id": "f16039c2f8855ad199bf676b4cff0d5540cf68b7",
  "trx_in_block": 25,
  "virtual_op": 0
}

{
  "block": 22989087,
  "op": [
    "comment",
    {
      "author": "malmalakmal",
      "body": "Great information @ocupation:)",
      "json_metadata": "{\"tags\":[\"history\",\"science\",\"education\",\"health\",\"news\"],\"app\":\"esteem/1.6.0\",\"format\":\"markdown+html\",\"community\":\"esteem\"}",
      "parent_author": "ocupation",
      "parent_permlink": "alexandar-fleming",
      "permlink": "re-ocupation-201863t114343731z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-06-03T04:43:24",
  "trx_id": "f16039c2f8855ad199bf676b4cff0d5540cf68b7",
  "trx_in_block": 25,
  "virtual_op": 0
}

{
  "block": 22988986,
  "op": [
    "comment",
    {
      "author": "malmalakmal",
      "body": "@@ -14292,10 +14292,5 @@\n ing \n-:pray:\n+!\n",
      "json_metadata": "{\"tags\":[\"health\",\"anemia\",\"steemit\"],\"image\":[\"http://shine365.marshfieldclinic.org/wp-content/uploads/2017/08/anemia-inside.jpg\",\"http://www.mediologiest.com/wp-content/uploads/2017/10/Iron-Deficiency-Anemia-Symptoms.jpg\",\"https://media.springernature.com/full/springer-static/image/art%3A10.1186%2Fcc9992/MediaObjects/13054_2011_Article_9318_Fig4_HTML.jpg\"],\"links\":[\"http://shine365.marshfieldclinic.org/heart-care/anemia/\",\"http://www.mediologiest.com/iron-deficiency-anemia-symptoms/iron-deficiency-anemia-symptoms-2/\",\"https://ccforum.biomedcentral.com/articles/10.1186/cc9992\",\"http://www.who.int/nutrition/publications/en/ida_assessment_prevention_control.pdf\",\"https://www.omicsonline.org/open-access/iron-deficiency-anaemia-a-short-review-.pdf\",\"https://www.healthline.com/health/iron-deficiency-anemia\",\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4744319/\",\"https://emedicine.medscape.com/article/202333-overview\",\"https://www.nhlbi.nih.gov/node/4027\",\"https://www.nhlbi.nih.gov/node/4025\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "health",
      "permlink": "iron-deficiency-anemia-the-most-common-anemia",
      "title": "Iron Deficiency Anemia, the most common anemia"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-06-03T04:38:21",
  "trx_id": "6db666244e994df6330debce0838d0b2d27c68bd",
  "trx_in_block": 29,
  "virtual_op": 0
}

{
  "block": 22988966,
  "op": [
    "comment",
    {
      "author": "malmalakmal",
      "body": "Hello guys, as I said before, I’m going to write something about health topic. Today I will explain about a problem with iron in blood. It is Iron-Deficiency Anemia (IDA).\n![Iron Deficiency Anemia](http://shine365.marshfieldclinic.org/wp-content/uploads/2017/08/anemia-inside.jpg)\n[Source](http://shine365.marshfieldclinic.org/heart-care/anemia/)\n\n**Definition**\nIron-deficiency anemia is a common type of anemia that occurs if you do not have enough iron in your body. People with mild or moderate iron-deficiency anemia may not have any signs or symptoms. More severe iron-deficiency anemia may cause fatigue or tiredness, shortness of breath, or chest pain. Iron Deficiency Anemia is the most common anemia in daily life. Iron deficiency anemia (IDA) is a certain anaemic condition arising due to the inadequate iron to form normal Red Blood Cell (RBCs). IDA is usually caused by insufficient iron intake, chronic blood loss, and increased iron demand. \n\n**Epidemiology**\nThe prevalence of iron deficiency varies greatly according to host factors: age, gender, physiological, pathological, environmental, and socio-economic conditions. A study of national primary care database for Italy, Belgium, Germany, and Spain determined that annual incidence rates of iron deficiency anemiaI ranged from 7.2 to 13.96 per 1,000 person-years. Higher rates were found in females, younger and older persons, patients with gastrointestinal diseases, pregnant women and women with a history of menometrorrhagia, and users of aspirin and/or antacids. \nIn countries where little meat is in the diet, iron deficiency anemia is 6-8 times more prevalent than in North America and Europe. This occurs despite consumption of a diet that contains an equivalent amount of total dietary iron; the reason is that heme iron is absorbed better from the diet than nonheme iron. In studies of children and adolescents from Sudan and Nepal, iron deficiency anemia was found in as many as two thirds of subjects. \nAnaemia is particularly prominent in south Asia. In India, for example, up to 88% of pregnant and 74% of non-pregnant women are affected. Throughout Africa, about 50% of pregnant and 40% of non-pregnant women are anaemic. West Africa is the most affected, and southern Africa the least. In Latin America and the Caribbean, prevalences of anaemia in pregnant and non-pregnant women are about 40% and 30% respectively. The highest levels are in the Caribbean, reaching 60% in pregnant women on some islands.\n\n**Etiology and Risk Factors**\n* Dietary factors\nMeat provides a source of heme iron, which is less affected by the dietary constituents that markedly diminish bioavailability than nonheme iron is. The prevalence of iron deficiency anemia is low in geographic areas where meat is an important constituent of the diet. In areas where meat is sparse, iron deficiency is commonplace.\n* Hemorrhage\nBleeding for any reason produces iron depletion. If sufficient blood loss occurs, iron deficiency anemia ensues. A single sudden loss of blood produces a posthemorrhagic anemia that is normocytic. The bone marrow is stimulated to increase production of hemoglobin, thereby depleting iron in body stores. Once they are depleted, hemoglobin synthesis is impaired and microcytic hypochromic erythrocytes are produced.\n* Hemosiderinuria (Brown urine), hemoglobinuria (excretion of free hemoglobin in the urine), and pulmonary hemosiderosis (alveolar capillary bleeding and accumulation of haemosiderin in the lungs)\n* Malabsorption of iron\nMalabsorption is a disorder of the gastrointestinal tract that leads to defective digestion, absorption and transport of important nutrients across the intestinal wall. Disorders of malabsorption lead to decreased iron absorption and produce iron deficiency anemia.\n* Iron-refractory iron deficiency\nIron-refractory iron deficiency anemia (IRIDA) is a hereditary disorder marked by with iron deficiency anemia that is typically unresponsive to oral iron supplementation and may be only partially responsive to parenteral iron therapy.\nRisk factors : \n* Age\nYou may be at increased risk for iron deficiency at certain ages:\n  * Infants between 6 and 12 months, especially if they are fed only breast milk or are fed formula that is not fortified with iron. The iron that full-term infants have stored in their bodies is used up in the first 4 to 6 months of life. Babies who were born prematurely may be at an even higher risk, as most of a newborn’s iron stores are developed during the third trimester of pregnancy.\n  * Children between ages 1 and 2, especially if they drink a lot of cow’s milk. Cow’s milk is low in iron. \n  * Teens, who have increased need for iron during growth spurts.\n  * Older adults, especially those over age 65.\n* Unhealthy environments\nChildren who have lead in their blood from their environment or water. Lead interferes with the body’s ability to make hemoglobin.\n* Family history and genetics\nVon Willebrand disease is an inherited bleeding disorder that affects the blood’s ability to clot. This makes it harder to stop bleeding and can increase the risk of iron-deficiency anemia from trauma, surgery, or heavy menstrual periods.\nIndividuals with a gene for hemophilia, including symptomatic female carriers who have heavy menstrual periods, may be at risk for iron-deficiency anemia.\n* Lifestyle habits\nCertain lifestyle habits may increase your risk for iron-deficiency anemia, including:\n  * Vegetarian or vegan eating patterns. Not eating enough iron-rich foods, such as meat and fish, may result in you getting less than the recommended daily amount of iron.\n  * Frequent blood donation. Individuals who donate blood often may be at risk for iron-deficiency anemia.\n  * Endurance activities and athletes. Athletes, especially young females, are at risk for iron deficiency. Endurance athletes lose iron through their gastrointestinal tracts. They also lose iron through the breakdown of red blood cells, called hemolysis. Hemolysis, in this case, is caused by strong muscle contractions and the impact of feet repeatedly striking the ground, such as with marathon runners.\n* Sex\nGirls and women between the ages of 14 and 50 years need more iron than boys and men of the same age. Women are at higher risk for iron-deficiency anemia under some circumstances, including:\n  * During menstruation, especially if you experience heavy periods.\n  * During pregnancy, after delivery, or when breastfeeding you may be consuming less than the recommended daily amount of iron. This is because your need for iron increases during these periods of growth and development, and it may be hard to get the recommended amount from food alone. Pregnant women need more iron to support the growth of their unborn babies, so their bodies produce more blood. With more red blood cells on hand, their bodies can store iron to prepare for blood loss during delivery.\n\n**Signs and Symptoms**\n![Signs and Symptoms](http://www.mediologiest.com/wp-content/uploads/2017/10/Iron-Deficiency-Anemia-Symptoms.jpg)\n[Source](http://www.mediologiest.com/iron-deficiency-anemia-symptoms/iron-deficiency-anemia-symptoms-2/)\n* Very frequent   \n  * Dimness or Paleness \n  * Exhaustion and tiredness\n  * Dyspnoea\n  * Headache\n* Frequent\n  * Diffuse and moderate alopecia \n  * Atrophic glossitis \n  * Restless legs syndrome \n  * Dry and rough skin \n  * Dry and damaged hair\n  * Cardiac murmur\n  * Tachycardia\n  * Neurocognitive dysfunction\n  * Angina pectoris\n  * Vertigo\n* Rare\n  * Haemodynamic instability\n  * Syncope\n  * Koilonychia\n  * Plummer-Vinson syndrome\n\n**Diagnostic**\nIDA diagnosis necessitates the laboratory investigation. IDA should not be presumed unless confirmed by laboratory testing in addition to evidence of low iron stores. The evaluation of the primary reason for anaemia includes a complete blood count (CBC), peripheral blood smear, reticulocyte count, and serum iron indices. A CBC can be helpful in determining the mean corpuscular volume (MCV), which measures the average size of RBCs, and mean corpuscular haemoglobin concentration, which measures the concentration of haemoglobin in a given amount of packed RBCs.\nPatients suspected to have IDA should undergo iron studies test. The results determined from this test should be correlated with the red cell indices. The serum ferritin level is the most commonly available and useful index of iron deficiency. Iron studies diagnostic for IDA consists of low haemoglobin (<13 g/dL and <12 g/dl in women), low transferrin saturation (<15%), a low serum ferritin (<30 μg/L), and high total iron-binding capacity (>13.1 μmol/l)\n![Algorithm for diagnosis and treatment of iron deficiency](https://media.springernature.com/full/springer-static/image/art%3A10.1186%2Fcc9992/MediaObjects/13054_2011_Article_9318_Fig4_HTML.jpg)\n[Source](https://ccforum.biomedcentral.com/articles/10.1186/cc9992)\n**Complications**\nUndiagnosed or untreated iron-deficiency anemia may cause the following complications:\n* Depression\n* Heart problems. If you do not have enough hemoglobin-carrying red blood cells, your heart has to work harder to move oxygen-rich blood through your body. Cells in tissues need a steady supply of oxygen to work well. Normally, hemoglobin in red blood cells takes up oxygen in the lungs and carries it to all the tissues of the body. When your heart has to work harder, this can lead to several conditions: irregular heartbeats called arrhythmias, a heart murmur, an enlarged heart, or even heart failure.\n* Increased risk of infections\n* Motor or cognitive development delays in children\n* Pregnancy complications, such as preterm delivery or giving birth to a baby with low birth weight\nIn people with chronic conditions, iron-deficiency anemia can make their condition worse or result in treatments not working as well.\n\n**Treatment**\n* Dietary therapy\nIncreasing dietary iron consumption alone is insufficient to treat IDA and higher supplemental doses of iron are essential. However, increasing the iron intake and enhancing the absorption by minimizing the inhibitors and maximising the enhancers may be valuable for secondary prevention of iron deficiency.\n* Oral iron therapy\nThe dosage of iron required to treat IDA in adults is 120 mg/day for three months; the dosage for children is 3 mg/kg per day, up to 60 mg/day. In a study done by Baker et al. an increase in haemoglobin of 1 g/dL after one month on treatment showed an adequate response to treatment and confirmed the diagnosis of IDA. In adults with IDA, the treatment should be continuously undergone for three subsequent months after the anaemia is corrected for the replenishment of the iron stores.\n* Parenteral iron therapy\nParenteral treatment may be used in patients who cannot absorb or tolerate oral iron, such as those who have undergone gastrectomy, bariatric surgery, gastrojejunostomy, or other small bowel surgeries. The most adverse effect of intravenous therapy includes GI effects, worsening symptoms of inflammatory bowel disease, renal-failure-induced anaemia treated with erythropoietin, unresolved bleeding, and insufficient absorption in patients with celiac disease.\n* Red cell transfusion\nTransfusion of red cells is a warranted treatment for severe anaemia. Recommendations often specify certain haemoglobin values as indications to transfuse, but the patient’s clinical condition and symptoms are critical mode of determining whether RBC transfusion should be carried out or not. Transfusion is associated with adverse consequences, including fluid overload, and a range of immunological hazards. Therefore, it should be kept for immediate, targeted management in patients with severe anaemia and end-organ function, or where IDA is complicated by series acute on-going bleeding. Iron treatment must always follow transfusion to restore iron.\n\n**Prevention**\nCertain populations are at sufficiently high risk for iron deficiency to warrant consideration for prophylactic iron therapy. These include pregnant women, women with menorrhagia, consumers of a strict vegetarian diet, infants, adolescent girls, and regular blood donors.\nWhen caused by inadequate iron intake, iron deficiency anemia can be prevented by eating a diet high in iron-rich foods and vitamin C. Mothers should make sure to feed their babies breast milk or iron-fortified infant formula.\nFoods high in iron include:\n* meat, such as lamb, pork, chicken, and beef\n* beans\n* pumpkin and squash seeds\n* leafy greens, such as spinach\n* raisins and other dried fruit\n* eggs\n* seafood, such as clams, sardines, shrimp, and oysters\n* iron-fortified dry and instant cereals\nFoods high in vitamin C include:\n* fruits such as oranges, grapefruits, strawberries, kiwis, guavas, papayas, pineapples, melons, and mangoes\n* broccoli\n* red and green bell peppers\n* Brussels sprouts\n* cauliflower\n* tomatoes\n* leafy greens\n\n**Conclusion**\nIron-Deficiency Anemia is a type of anemia when you don't have enough iron in your blood. The causes are increase of iron demand, loss of iron and malabsorption/decreased iron intake. The symptoms are paleness, dizziness, exhaustion, dry skin, and dyspnoea. The diagnosis based on lab findings. The treatment for Iron-Deficiency Anemia are correcting the underlying disease and iron suplementation.\n\n**References**\n* [WHO IDA Assesment, Prevention, and Control](http://www.who.int/nutrition/publications/en/ida_assessment_prevention_control.pdf)\n* [IDA : Journal of Cancer Research and Immuno-Oncology](https://www.omicsonline.org/open-access/iron-deficiency-anaemia-a-short-review-.pdf)\n* [Iron Deficiency Anemia, heartline.com](https://www.healthline.com/health/iron-deficiency-anemia)\n* [Iron deficiency in critically ill patients: highlighting the role of hepcidin](https://ccforum.biomedcentral.com/articles/10.1186/cc9992)\n* [Disorders associated with malabsorption of iron: A critical review](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4744319/)\n* [Iron Deficiency Anemia, medscape](https://emedicine.medscape.com/article/202333-overview)\n* [IDA Signs, Symptoms, and Complications : NIH](https://www.nhlbi.nih.gov/node/4027)\n* [IDA Risk Factors : NIH](https://www.nhlbi.nih.gov/node/4025) \n* My lecturer lectures\n\nThat's all from my writting, i'm sorry if there is errors. Thank you for reading :pray:",
      "json_metadata": "{\"tags\":[\"health\",\"anemia\",\"steemit\"],\"image\":[\"http://shine365.marshfieldclinic.org/wp-content/uploads/2017/08/anemia-inside.jpg\",\"http://www.mediologiest.com/wp-content/uploads/2017/10/Iron-Deficiency-Anemia-Symptoms.jpg\",\"https://media.springernature.com/full/springer-static/image/art%3A10.1186%2Fcc9992/MediaObjects/13054_2011_Article_9318_Fig4_HTML.jpg\"],\"links\":[\"http://shine365.marshfieldclinic.org/heart-care/anemia/\",\"http://www.mediologiest.com/iron-deficiency-anemia-symptoms/iron-deficiency-anemia-symptoms-2/\",\"https://ccforum.biomedcentral.com/articles/10.1186/cc9992\",\"http://www.who.int/nutrition/publications/en/ida_assessment_prevention_control.pdf\",\"https://www.omicsonline.org/open-access/iron-deficiency-anaemia-a-short-review-.pdf\",\"https://www.healthline.com/health/iron-deficiency-anemia\",\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4744319/\",\"https://emedicine.medscape.com/article/202333-overview\",\"https://www.nhlbi.nih.gov/node/4027\",\"https://www.nhlbi.nih.gov/node/4025\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "health",
      "permlink": "iron-deficiency-anemia-the-most-common-anemia",
      "title": "Iron Deficiency Anemia, the most common anemia"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-06-03T04:37:21",
  "trx_id": "46818e009ad00faeef30c3c8cb91d4b6a60f328a",
  "trx_in_block": 26,
  "virtual_op": 0
}

{
  "block": 22981940,
  "op": [
    "comment",
    {
      "author": "machnbirdsparo",
      "body": "Ah water and gaming. If the aura of music inspires plant growth, what about picking up the pot of dirt and placing it next to a game consul along the water.",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "malmalakmal",
      "parent_permlink": "young-padawan-has-arrived-52babd65ed8f7",
      "permlink": "re-malmalakmal-young-padawan-has-arrived-52babd65ed8f7-20180602t224556368z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-06-02T22:45:57",
  "trx_id": "ac6af2579b0e2e5c127c8e132210cdcabddb5dab",
  "trx_in_block": 10,
  "virtual_op": 0
}

{
  "block": 22981904,
  "op": [
    "vote",
    {
      "author": "malmalakmal",
      "permlink": "young-padawan-has-arrived-52babd65ed8f7",
      "voter": "machnbirdsparo",
      "weight": 1400
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-06-02T22:44:09",
  "trx_id": "07af789a785be90631dc77a054c9e367d9fc299c",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 22973514,
  "op": [
    "account_update",
    {
      "account": "malmalakmal",
      "json_metadata": "{\"profile\":{\"profile_image\":\"https://img.esteem.ws/8w3ndff0r4.jpg\",\"cover_image\":\"https://cdn.steemitimages.com/DQmRAttXmJCNb6DB8T6YQQcRt7SEEKyqpxCh21NmdJKWHdV/cGZfyk.jpg\",\"name\":\"AKMALpm\",\"about\":\"20 y.o | Medical Gaming Student\",\"location\":\"NAD\",\"website\":\"https://www.instagram.com/malmalakmal/?hl=en\"}}",
      "memo_key": "STM556Vzy9quvym4YXaQnjVXJHdZK9582P1ZXJzQ5drxBiT74Ja8a",
      "posting": {
        "account_auths": [
          [
            "dlive.app",
            1
          ]
        ],
        "key_auths": [
          [
            "STM7AcjjZbET7RPezhCZBARuJ8J1mAkYibT7vG4n3ioJ7qWTJ14Cw",
            1
          ]
        ],
        "weight_threshold": 1
      }
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-06-02T15:44:21",
  "trx_id": "9917524ac59a3174ed478f25fe9203e4836417a0",
  "trx_in_block": 53,
  "virtual_op": 0
}

{
  "block": 22953112,
  "op": [
    "comment",
    {
      "author": "yungchief",
      "body": "Welcome to Steemit. Take your time to explore this great platform and make new friends.\n\nTo make your steemit journey an easy one.\nJoin us at SteemJet community where we teach about Steem and cryptocurrency at large.\nFollow- @steemjet\n@dimimp\n\nJoin on discord - https://discord.gg/gGf9V24",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"users\":[\"steemjet\",\"dimimp\"],\"links\":[\"https://discord.gg/gGf9V24\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "malmalakmal",
      "parent_permlink": "young-padawan-has-arrived-52babd65ed8f7",
      "permlink": "re-malmalakmal-young-padawan-has-arrived-52babd65ed8f7-20180601t224331923z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-06-01T22:43:36",
  "trx_id": "fdced19bb8e20debfcc83e08050474954f615663",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 22953108,
  "op": [
    "vote",
    {
      "author": "malmalakmal",
      "permlink": "young-padawan-has-arrived-52babd65ed8f7",
      "voter": "yungchief",
      "weight": 1500
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-06-01T22:43:24",
  "trx_id": "4a81385fdee820b87bade4e58d6dd1dcbda393a5",
  "trx_in_block": 8,
  "virtual_op": 0
}

{
  "block": 22907212,
  "op": [
    "vote",
    {
      "author": "ubay0077",
      "permlink": "96c77a50-64a9-11e8-a058-0242ac110002",
      "voter": "malmalakmal",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-31T08:27:24",
  "trx_id": "1684b32411da1517dc793d76e81f0523bed352e9",
  "trx_in_block": 25,
  "virtual_op": 0
}

{
  "block": 22907203,
  "op": [
    "vote",
    {
      "author": "medicalmarijuana",
      "permlink": "can-marijuana-help-prevent-domestic-violence",
      "voter": "malmalakmal",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-31T08:26:57",
  "trx_id": "4e8475b65020dd9641afbb18b4d3e431024e76ab",
  "trx_in_block": 8,
  "virtual_op": 0
}

{
  "block": 22907147,
  "op": [
    "comment",
    {
      "author": "malmalakmal",
      "body": "Thanks @cheneats",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"users\":[\"cheneats\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "cheneats",
      "parent_permlink": "re-young-padawan-has-arrived-52babd65ed8f7-20180531t014821",
      "permlink": "re-cheneats-re-young-padawan-has-arrived-52babd65ed8f7-20180531t014821-20180531t082427767z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-31T08:24:09",
  "trx_id": "bd18e92cd20ea7f1e6fed975ea998f0682600920",
  "trx_in_block": 48,
  "virtual_op": 0
}

{
  "block": 22907136,
  "op": [
    "comment",
    {
      "author": "malmalakmal",
      "body": "Thanks @tuanis",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"users\":[\"tuanis\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "tuanis",
      "parent_permlink": "re-malmalakmal-young-padawan-has-arrived-52babd65ed8f7-20180530t211206612z",
      "permlink": "re-tuanis-re-malmalakmal-young-padawan-has-arrived-52babd65ed8f7-20180531t082354586z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-31T08:23:36",
  "trx_id": "ecdde9157990906e637a4b4e882c3424c09399d8",
  "trx_in_block": 27,
  "virtual_op": 0
}

{
  "block": 22904809,
  "op": [
    "vote",
    {
      "author": "malmalakmal",
      "permlink": "young-padawan-has-arrived-52babd65ed8f7",
      "voter": "welcoming",
      "weight": 5000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-31T06:27:15",
  "trx_id": "54c6f08b350ef0e43635ae2576cad8882899b82f",
  "trx_in_block": 8,
  "virtual_op": 0
}

{
  "block": 22904692,
  "op": [
    "account_update",
    {
      "account": "malmalakmal",
      "json_metadata": "{\"profile\":{\"profile_image\":\"https://img.esteem.ws/8w3ndff0r4.jpg\",\"cover_image\":\"https://cdn.steemitimages.com/DQmRAttXmJCNb6DB8T6YQQcRt7SEEKyqpxCh21NmdJKWHdV/cGZfyk.jpg\",\"name\":\"AKMALpm\",\"about\":\"20 y.o | Medical Gaming Student\",\"location\":\"NAD\",\"website\":\"https://www.instagram.com/malmalakmal/?hl=en\"}}",
      "memo_key": "STM556Vzy9quvym4YXaQnjVXJHdZK9582P1ZXJzQ5drxBiT74Ja8a"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-31T06:21:24",
  "trx_id": "435c289fb53a090d95f23e30c09f052fc7a362ac",
  "trx_in_block": 28,
  "virtual_op": 0
}

{
  "block": 22903835,
  "op": [
    "comment_options",
    {
      "allow_curation_rewards": true,
      "allow_votes": true,
      "author": "malmalakmal",
      "extensions": [
        [
          0,
          {
            "beneficiaries": [
              {
                "account": "esteemapp",
                "weight": 1000
              }
            ]
          }
        ]
      ],
      "max_accepted_payout": "1000000.000 SBD",
      "percent_steem_dollars": 10000,
      "permlink": "re-gyldenhorn-2018531t123847915z"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-31T05:38:33",
  "trx_id": "16e291e8a79b298e88cd0a4f6859d27aff4ce057",
  "trx_in_block": 39,
  "virtual_op": 0
}

{
  "block": 22903835,
  "op": [
    "comment",
    {
      "author": "malmalakmal",
      "body": "Thank you so much @gyldenhorn",
      "json_metadata": "{\"tags\":\"introduceyourself\",\"app\":\"esteem/1.6.0\",\"format\":\"markdown+html\",\"community\":\"esteem\"}",
      "parent_author": "gyldenhorn",
      "parent_permlink": "re-malmalakmal-young-padawan-has-arrived-52babd65ed8f7-20180530t202413337z",
      "permlink": "re-gyldenhorn-2018531t123847915z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-31T05:38:33",
  "trx_id": "16e291e8a79b298e88cd0a4f6859d27aff4ce057",
  "trx_in_block": 39,
  "virtual_op": 0
}

{
  "block": 22899231,
  "op": [
    "vote",
    {
      "author": "malmalakmal",
      "permlink": "young-padawan-has-arrived-52babd65ed8f7",
      "voter": "cheneats",
      "weight": 200
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-31T01:48:21",
  "trx_id": "2462e4c086cb23bc6629a24681038eb3159c038e",
  "trx_in_block": 39,
  "virtual_op": 0
}

{
  "block": 22899231,
  "op": [
    "comment",
    {
      "author": "cheneats",
      "body": "Hi, malmalakmal! Best wishes for a very wonderful journey here in this wonderful community :) All the Best\n\nBy the way, there are several groups you as a newcomer can join. They will stay with you for your journey, helping and mentoring along the way.\n\n@greetersguild invite link https://discord.gg/AkzNSKx\n@newbieresteemday invite link https://discord.gg/2ZcAxsU",
      "json_metadata": "",
      "parent_author": "malmalakmal",
      "parent_permlink": "young-padawan-has-arrived-52babd65ed8f7",
      "permlink": "re-young-padawan-has-arrived-52babd65ed8f7-20180531t014821",
      "title": "re-young-padawan-has-arrived-52babd65ed8f7-20180531t014821"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-31T01:48:21",
  "trx_id": "7bb190237880e77a964fdc824753a6bff3748590",
  "trx_in_block": 27,
  "virtual_op": 0
}

{
  "block": 22897150,
  "op": [
    "vote",
    {
      "author": "malmalakmal",
      "permlink": "young-padawan-has-arrived-52babd65ed8f7",
      "voter": "steemsociety",
      "weight": 2500
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-31T00:04:15",
  "trx_id": "82aea0e1903333d65ccda9c206c89f751afde439",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 22897130,
  "op": [
    "comment",
    {
      "author": "steemsociety",
      "body": "Hello malmalakmal! Welcome to Steemit! Hope you'll like the community here. As a start, here are 5 tips that we believe will be helpful to you:\n1. **Keep your passwords safe:** Unlike conventional sites, Steemit has 4 types of passwords. Each offers varying degrees of access to your account, so know where and when to use each of them. Also, make sure to keep them all safe and secure.\n2. **Get Steem rewards:** When writing a post, you'll have the option to choose how to receive your reward: \"Default 50%/50%\" or \"Power Up 100%\". As of this moment, choosing Default 50%/50% is the better option. But this can change over time. Check our post to know more.\n3. **Upvote wisely:** When upvoting, wait at least 30 minutes after the post is published to maximize your curation reward. Also, make sure not to upvote too much too fast so as not to drain your voting power.\n4. **Know your Steem, Steem Dollars and Steem Power:** Steem and Steem Dollars are the 2 main currencies here. Convert and power up more Steem into Steem Power so you can have higher values on your upvotes.\n5. **Have Fun and Enjoy!**\n\n_For a detailed writeup, check our post [Getting Started: 5 Essential Tips for New Users](https://steemit.com/@steemsociety/getting-started-5-essential-tips-for-new-users)._\n\nGood luck on your Steem journey! Follow us if you like to receive more helpful tips and maximize your Steemit experience.\n",
      "json_metadata": "{\"community\":\"busy\",\"app\":\"busy/2.4.0\",\"links\":[\"https://steemit.com/@steemsociety/getting-started-5-essential-tips-for-new-users\"],\"tags\":[\"introduceyourself\"]}",
      "parent_author": "malmalakmal",
      "parent_permlink": "young-padawan-has-arrived-52babd65ed8f7",
      "permlink": "re-malmalakmal-young-padawan-has-arrived-52babd65ed8f7-20180531t000314688z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-31T00:03:15",
  "trx_id": "dc816e0dbde6fa2c9474f189e717d413993b28f2",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 22893707,
  "op": [
    "comment",
    {
      "author": "tuanis",
      "body": "Welcome to steemit @malmalakmal. Join @minnowsupport project for more help. Checkout @helpie and @qurator projects.\nSend SBD/STEEM to @treeplanter to plant trees and get an get an upvote in exchange of your donation (Min 0.01 SDB) \nUpvote this comment to keep helping more new steemians \nSend SBD/STEEM to @tuanis in exchange of an upvote and support this project, follow for random votes.",
      "json_metadata": "{}",
      "parent_author": "malmalakmal",
      "parent_permlink": "young-padawan-has-arrived-52babd65ed8f7",
      "permlink": "re-malmalakmal-young-padawan-has-arrived-52babd65ed8f7-20180530t211206612z",
      "title": "Welcome"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-30T21:12:06",
  "trx_id": "e26ade9cc45baeaf3cec6b02d788359a7a01a302",
  "trx_in_block": 15,
  "virtual_op": 0
}

{
  "block": 22893706,
  "op": [
    "transfer",
    {
      "amount": "0.002 SBD",
      "from": "tuanis",
      "memo": "MSP Registrations funds, welcome to Steemit!",
      "to": "malmalakmal"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-30T21:12:03",
  "trx_id": "6282f523e430ec3b3ee6eaaaff75967c3db7b928",
  "trx_in_block": 13,
  "virtual_op": 0
}

{
  "block": 22893703,
  "op": [
    "vote",
    {
      "author": "malmalakmal",
      "permlink": "young-padawan-has-arrived-52babd65ed8f7",
      "voter": "tuanis",
      "weight": 2000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-30T21:11:54",
  "trx_id": "7ef1b109e72fbe6b089c7769cc73194d3c52862d",
  "trx_in_block": 28,
  "virtual_op": 0
}

{
  "block": 22892749,
  "op": [
    "comment",
    {
      "author": "gyldenhorn",
      "body": "Welcome to the platform @Malmalakmal.\nAs you will see this society is a great one that takes care of people that make good content like this post you have made, so I can feel the force is strong in you, young padawn. Make the good content flow.\nHave a great day!",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"users\":[\"malmalakmal\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "malmalakmal",
      "parent_permlink": "young-padawan-has-arrived-52babd65ed8f7",
      "permlink": "re-malmalakmal-young-padawan-has-arrived-52babd65ed8f7-20180530t202413337z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-30T20:24:12",
  "trx_id": "242141628a2fa1cd693de2816bcb91f43687689a",
  "trx_in_block": 55,
  "virtual_op": 0
}

{
  "block": 22892681,
  "op": [
    "vote",
    {
      "author": "malmalakmal",
      "permlink": "young-padawan-has-arrived-52babd65ed8f7",
      "voter": "gyldenhorn",
      "weight": 1000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-30T20:20:48",
  "trx_id": "6a0f3e220917d7196837756baa3a3bfb990597a1",
  "trx_in_block": 54,
  "virtual_op": 0
}

{
  "block": 22891778,
  "op": [
    "comment",
    {
      "author": "malmalakmal",
      "body": "Thanks @edosweet wish you good luck too:)",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"users\":[\"edosweet\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "edosweet",
      "parent_permlink": "re-malmalakmal-young-padawan-has-arrived-52babd65ed8f7-20180530t184250365z",
      "permlink": "re-edosweet-re-malmalakmal-young-padawan-has-arrived-52babd65ed8f7-20180530t203514504z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-30T19:35:39",
  "trx_id": "eab9d7eeb4d25827d028198607231bf6f6b9f0a3",
  "trx_in_block": 47,
  "virtual_op": 0
}

{
  "block": 22891751,
  "op": [
    "comment",
    {
      "author": "malmalakmal",
      "body": "Thanks @therealthrawn , i'll try better next time:))",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"users\":[\"therealthrawn\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "therealthrawn",
      "parent_permlink": "re-malmalakmal-young-padawan-has-arrived-52babd65ed8f7-20180530t183054396z",
      "permlink": "re-therealthrawn-re-malmalakmal-young-padawan-has-arrived-52babd65ed8f7-20180530t203351834z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-30T19:34:18",
  "trx_id": "53013016fa0a67e640508b085a7f6529422b7e0d",
  "trx_in_block": 26,
  "virtual_op": 0
}

{
  "block": 22891168,
  "op": [
    "vote",
    {
      "author": "malmalakmal",
      "permlink": "young-padawan-has-arrived-52babd65ed8f7",
      "voter": "cdubendo",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-30T19:05:09",
  "trx_id": "7ff1dd2aff488964fe8a60924505bbbb2b684455",
  "trx_in_block": 26,
  "virtual_op": 0
}

{
  "block": 22890724,
  "op": [
    "comment",
    {
      "author": "edosweet",
      "body": "***Hi, I'm @edosweet. I stopped by to give you a warm welcome to the Steemit platform. I wish you good luck and many good things as you join us.***",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"users\":[\"edosweet\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "malmalakmal",
      "parent_permlink": "young-padawan-has-arrived-52babd65ed8f7",
      "permlink": "re-malmalakmal-young-padawan-has-arrived-52babd65ed8f7-20180530t184250365z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-30T18:42:57",
  "trx_id": "6e69a62f60704d83b4d21836dcc3360e47e2aed6",
  "trx_in_block": 57,
  "virtual_op": 0
}

{
  "block": 22890487,
  "op": [
    "vote",
    {
      "author": "malmalakmal",
      "permlink": "young-padawan-has-arrived-52babd65ed8f7",
      "voter": "therealthrawn",
      "weight": 5000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-30T18:31:06",
  "trx_id": "45e871afa97ef1320de1684042fdcaba6e0de950",
  "trx_in_block": 46,
  "virtual_op": 0
}

{
  "block": 22890483,
  "op": [
    "comment",
    {
      "author": "therealthrawn",
      "body": "Welcome to steemit @malmalakmal!\nI wish you all the best for the time you will spend here.\nDon´t be shy! Try your writing skills and publish good photographies and pictures of the kind you would like to see.\nIt´s sometimes hard to find a way here but if you are persistant you will find a place.\n\nThere are so many tutorials and help page that you can easy become lost. The one and only tip that matters in the biginning is this. Threat and write about other people as you like them to write or treat about you. Thes rest will come with time.\n\nTo give you a good start i give you a good welcome vote with the steam power I got so far;-)",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"users\":[\"malmalakmal\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "malmalakmal",
      "parent_permlink": "young-padawan-has-arrived-52babd65ed8f7",
      "permlink": "re-malmalakmal-young-padawan-has-arrived-52babd65ed8f7-20180530t183054396z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-30T18:30:54",
  "trx_id": "b8500664bd7ad43423918d84cb5bc90e46bee1ec",
  "trx_in_block": 25,
  "virtual_op": 0
}

{
  "block": 22889985,
  "op": [
    "vote",
    {
      "author": "malmalakmal",
      "permlink": "young-padawan-has-arrived-52babd65ed8f7",
      "voter": "khalilmuza",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-30T18:06:00",
  "trx_id": "2976aea1a09077437b8d961e10176cfc65f955fa",
  "trx_in_block": 37,
  "virtual_op": 0
}

{
  "block": 22889768,
  "op": [
    "comment",
    {
      "author": "introduce.bot",
      "body": "✅  @malmalakmal, I gave you an upvote on your first post! **Please give me a follow** and I will give you a follow in return!<br><br>Please also take a moment to read [this post](https://steemit.com/spam/@pleasestop/introducing-pleasestop-here-to-reduce-comment-spam) regarding bad behavior on Steemit.",
      "json_metadata": "",
      "parent_author": "malmalakmal",
      "parent_permlink": "young-padawan-has-arrived-52babd65ed8f7",
      "permlink": "introduce-bot-re-malmalakmalyoung-padawan-has-arrived-52babd65ed8f7",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-30T17:55:09",
  "trx_id": "4fb9c1ddbbfa8947443865736cfd96ec87e0ac8a",
  "trx_in_block": 16,
  "virtual_op": 0
}

{
  "block": 22889763,
  "op": [
    "vote",
    {
      "author": "malmalakmal",
      "permlink": "young-padawan-has-arrived-52babd65ed8f7",
      "voter": "introduce.bot",
      "weight": 167
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-30T17:54:54",
  "trx_id": "5e20c66b67f95ea74c9cb81e254fb4bc0b09c830",
  "trx_in_block": 72,
  "virtual_op": 0
}

{
  "block": 22889613,
  "op": [
    "comment",
    {
      "author": "malmalakmal",
      "body": "Yeah thank you @monajam for your advice. I will try it later:)",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"users\":[\"monajam\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "monajam",
      "parent_permlink": "re-malmalakmal-young-padawan-has-arrived-52babd65ed8f7-20180530t173408227z",
      "permlink": "re-monajam-re-malmalakmal-young-padawan-has-arrived-52babd65ed8f7-20180530t184657847z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-30T17:47:24",
  "trx_id": "128ca5fb15140debcc20f92965545ebd8af78202",
  "trx_in_block": 23,
  "virtual_op": 0
}

{
  "block": 22889420,
  "op": [
    "vote",
    {
      "author": "malmalakmal",
      "permlink": "young-padawan-has-arrived-52babd65ed8f7",
      "voter": "ubay0077",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-30T17:37:45",
  "trx_id": "13620503bdc3dfa6da63c95387e6a674cee4688f",
  "trx_in_block": 52,
  "virtual_op": 0
}

{
  "block": 22889348,
  "op": [
    "comment",
    {
      "author": "monajam",
      "body": "<html>\nHi @malmalakmal\n<p>Welcome to Steemit and nice to meet you. I hope you are having a great time here. You wrote a nice Introduction :) In order to further improve on Steemit and to learn how the platform works, I have some guides for you, that every newbie should read in order to become familiar with the platform and get started.</p>\n<p><a href=\"https://steemit.com/steemit/@ethandsmith/the-beginner-s-guide-to-steemit-part-6-voting\">The Beginner's Guide to Steemit</a></p>\n<p><a href=\"https://steemit.com/bittrex/@cryptos/how-to-transfer-steem-from-bittrex-to-steemit-com\">How to Transfer STEEM From Bittrex to Steemit</a></p>\n<p>Moreover, I would also like to introduce to you one of several awesome communities that helps the Steemians, especially the newcomers along the way; you can get different type of support from the community, including an <strong>upvote support</strong>, and of course, learning from experienced Steemians. The community is called @greetersguild created by @terminallyill, and I would like to invite you to join us :) Here is <a href=\"https://discord.gg/WcKhhp\">the link to our discord server</a>.&nbsp;</p>\n<p>Oh, and you can use #greetersguild as one of your tags to get a possible upvote from @greetersguild on your quality post.</p>\n<p>Wish you great success on Steemit :)</p>\n<p><br></p>\n</html>",
      "json_metadata": "{\"tags\":[\"introduceyourself\",\"greetersguild\"],\"users\":[\"malmalakmal\",\"greetersguild\",\"terminallyill\"],\"links\":[\"https://steemit.com/steemit/@ethandsmith/the-beginner-s-guide-to-steemit-part-6-voting\",\"https://steemit.com/bittrex/@cryptos/how-to-transfer-steem-from-bittrex-to-steemit-com\",\"https://discord.gg/WcKhhp\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "malmalakmal",
      "parent_permlink": "young-padawan-has-arrived-52babd65ed8f7",
      "permlink": "re-malmalakmal-young-padawan-has-arrived-52babd65ed8f7-20180530t173408227z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-30T17:34:09",
  "trx_id": "b64a3b96b731badc88db5a560feef375a14711cc",
  "trx_in_block": 7,
  "virtual_op": 0
}

{
  "block": 22889323,
  "op": [
    "vote",
    {
      "author": "malmalakmal",
      "permlink": "young-padawan-has-arrived-52babd65ed8f7",
      "voter": "introbot",
      "weight": 200
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-30T17:32:54",
  "trx_id": "93bd192a8e01f9ee9c9a2c530dea3e5bc04b927b",
  "trx_in_block": 14,
  "virtual_op": 0
}

{
  "block": 22889318,
  "op": [
    "comment",
    {
      "author": "introbot",
      "body": "![](https://steemitimages.com/DQmbGXMwALuD4zZvtnzKLY2SRpjQJZzCYsFn1VLa1iPg4uH/image.png)<br> Welcome to Steemit @malmalakmal!<br><br>  I wish you much success and hope you find Steemit to be as rewarding and informative as I have.<br><br> Here are some links you might find useful.<br> [Your stats on SteemNow](https://steemnow.com/@malmalakmal)<br> [Your stats on SteemWorld](https://steemworld.org/@malmalakmal)<br> [Your stats on SteemD](https://steemd.com/@malmalakmal)<br> [How does Steemit actually work?](https://steemit.com/steemit/@bycoleman/where-does-all-the-money-come-from-on-steemit-fully-answered-will-it-continue-yes)<br><br> Introbot is hosted and managed with donations from @byColeman to help make your journey on Steemit be truly rewarding. Your feedback is always welcome so that we may improve this welcome message.<br> Oh yea, I have upvoted you and followed you. Many blessings from @introbot & @bycoleman<br><br> ",
      "json_metadata": "{\"tags\":[\"introbot-welcome\"],\"users\":[\"malmalakmal\",\"malmalakmal\",\"malmalakmal\",\"malmalakmal\",\"bycoleman\",\"byColeman\",\"introbot\",\"bycoleman\"],\"links\":[\"https://steemitimages.com/DQmbGXMwALuD4zZvtnzKLY2SRpjQJZzCYsFn1VLa1iPg4uH/image.png\",\"https://steemnow.com/@malmalakmal\",\"https://steemworld.org/@malmalakmal\",\"https://steemd.com/@malmalakmal\",\"https://steemit.com/steemit/@bycoleman/where-does-all-the-money-come-from-on-steemit-fully-answered-will-it-continue-yes\"],\"app\":\"null/null\",\"format\":\"markdown\"}",
      "parent_author": "malmalakmal",
      "parent_permlink": "young-padawan-has-arrived-52babd65ed8f7",
      "permlink": "re-young-padawan-has-arrived-52babd65ed8f7-introbot",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-30T17:32:39",
  "trx_id": "344c92cd404eee3d6a54ce6f2bc359873c1bec8e",
  "trx_in_block": 40,
  "virtual_op": 0
}

{
  "block": 22889249,
  "op": [
    "vote",
    {
      "author": "malmalakmal",
      "permlink": "young-padawan-has-arrived-52babd65ed8f7",
      "voter": "dlivestarbooster",
      "weight": 200
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-30T17:29:12",
  "trx_id": "fcf4cdfed18b3bf8a16141710b688cc1c1df10a5",
  "trx_in_block": 64,
  "virtual_op": 0
}

{
  "block": 22889248,
  "op": [
    "vote",
    {
      "author": "malmalakmal",
      "permlink": "young-padawan-has-arrived-52babd65ed8f7",
      "voter": "kingkong1",
      "weight": 200
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-30T17:29:09",
  "trx_id": "57fb3eea7e001c3a3e2c608b341d3f58a472d4d4",
  "trx_in_block": 25,
  "virtual_op": 0
}

{
  "block": 22889231,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"malmalakmal\",\"following\":\"ubay0077\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "malmalakmal"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-30T17:28:18",
  "trx_id": "2bb9677aa4fd79dec78bfe4a6bf663e13e6d05bb",
  "trx_in_block": 10,
  "virtual_op": 0
}

{
  "block": 22889220,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"malmalakmal\",\"following\":\"agamii\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "malmalakmal"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-30T17:27:45",
  "trx_id": "6d5b7b4b015f947259c2feb925f3642d8450567e",
  "trx_in_block": 72,
  "virtual_op": 0
}