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      "title": "5 Morning Routines THAT WORK - Try one and INCREASE your PRODUCTIVITY and general HAPPINESS, even when travelling",
      "body": "Hello Steem,\n\nThis is my first post on the site and I thought I'd start by sharing what I've been obsessed with recently... Morning routines!\n\nI work from home and sometimes it can be SO hard to get started with the day. I'll set the alarm at 7.30 AM and often just watch YouTube videos until 8.00... even 8.30 am. By the time I get up, eat breakfast, watch some more YouTube and get started with work it can easily be 10.00-10.30 am and I just feel like shit for wasting my time.\n\nBut, thanks largely to Tim Ferriss and his podcasts, I've started to incorporate some routines in the morning and it worked wonders...\n\n1. I get started with work earlier and with plenty of motivation\n2. I get more done because I have a clearer idea of what I want to accomplish that day\n3. I generally feel happier\n\nThe last one is particularly true. After experimenting for a couple of months now, I can clearly notice that if I skip my routines a day, I just feel more like shit and get so much less done\n\nHere's the full list of things I'll do on any single day. I never do all of them - that would be unrealistic - but I try to put in as many as possible.\n\n+ Charge my cellphone away from my bed (5 seconds)\nThis one is a no-brainer. With my cellphone resting a couple feet away from my bed I ensure I don't waste half and hour to one hour every night and morning watching YouTube videos\n\n+ Make your bed - even in hotels (30 seconds)\nNow, I'm sure many of you have seen this speech by \"William H. McRaven, U.S.Special Operations Commander\" where he basically says:\nDo your bed every morning and that'll be your first daily victory. And if your day goes like shit, at least you've done something well that you can go back to at night.\n\nAt first I was VERY skeptical of this - I mean, it's just a bed. But, I've found that it puts you in ACTION mode and this very simple action just leads to another, and another...\n\nMY BIGGEST INSIGHT: It DOESN'T need to be your bed - just try doing 1 push-up first thing in the morning. It's so simple it's impossible not to do (and you can do a couple more reps afterwards if you feel like getting ripped)\n\nIn case you've never seen the amazing speech I'm talking about, here it is:\nhttps://www.youtube.com/watch?v=pxBQLFLei70\n\n+ Do some stretches (10 minutes)\nThere's a ton of stretches you can do that all have great benefits, but I'll focus on the ones I do that make me feel the best. I suggest you do your own research but know one thing - stretching is key to living a longer life because you'll reduce the likelihood of stupid injuries.\n\nMy strecthees, which take me no more than 10 minutes to do are the following\n-Deep squats (try stretching left and right when you're at the bottom of the movement)\n-Sun salutation (it's a Yoga routine that is going to stretch your whole body - Google it)\n-Spideman Walk Stretch (another great stretch that work on many muscle groups at the same time)\n-Crossack Squat\n-Roll a golf ball under your feet (These muscles tend to be short for a large portion of the population because of inappropriate shoes)\n\n+ Heat some water for tea (1 minute)\nI used to drink coffee but the problem is the effects are very non-lasting. I get an hour of focus out of coffee where green tea such as Yerba Mate will keep me awake all day long\n\n+ Take a cold shower (5 minutes)\nIt's said online that taking a cold shower has health benefits. For me, it just wake the hell out of me. My tip is to start as cold as you find comfortable and work you way to colder temperatures. If you start too cold you just won't have the will to do it every day.\n\n+ Do 10-20 minutes of meditation\nMeditation has had a HUGE impact on my life, but that may be a story for another post. In the meantime, let me just tell you that all those negative emotions that drain so much energy out of your day can be dramatically reduced and eventually laughed at if you do enough meditation. \n\nIf you're like me and you think that meditation is another of these pseudo-science that doesn't work let me just tell you there's plenty of research out there that scientifically proves the benefits. It's also used by many of the most successful people in the world. But, for now, just think of it as a way to gain perspective on your life a prioritize what you're going to do during the rest of the day.\n\nHOW TO GET STARTED - just install the Headspace app and listen to its 10 free sessions\n\n+ Do some writing (3 minutes)\nWhat are the 3 things you can do today that will have the most IMPACT? What are the 3 things you can do today that will make you feel like you've accomplished more than enough for that day. Then, just do them by lunch time.\n\nI can be hard at the begginning but the combination of prioritization and working on tight time constraints is, in my opinion, the #1 best productivity tip out there\n\nA COUPLE MORE THINGS\nIf you want to be a bit more adventurous with your writing and generally want to feel better, try answering these questions at the same time.\n\n-What specific thing am I grateful for?\n-To whom could I wish nothing else but happiness?\n-What skill/personality trait do I want to practice/show to others today?\n\nThat's it! Do a couple of these tomorrow morning and let me know how it goes.\nDo you have different morning routines that have helped you? Let me know in the comments!",
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      "body": "I hope it all becomes a bit better to get rid of all this nonsense \nThanks for your reply",
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