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      "body": "TOP 6 CAUSE OF KIDNEY DISEASE:\n1. Delaying going to a toilet Keeping your urine in your bladder for\ntoo long is a bad idea. A full bladder can cause bladder damage.\nThe urine that stays in the bladder multiplies bacteria quickly.\nOnce the urine refluxes back to the ureter and kidneys, the toxic\nsubstances can result in kidney infections, then urinary tract\ninfections, and then nephritis, and even uremia. When nature calls\n– do it as soon as possible.\n2. Eating too much salt,You should eat no more than 5.8 grams of\nsalt daily.\n3. Eating too much meat. Too much protein in your diet is harmful\nfor your kidneys. Protein digestion produces ammonia – a toxin\nthat is very destructive to your kidneys. More meat equals more\nkidney damage.\n4. Drinking too much caffeine Caffeine is a component of many\nsodas and soft drinks. It raises your blood pressure and your\nkidneys start suffering. So you should cut down the amount of\ncoke you drink daily.\n5. Not drinking water. Our kidneys should be hydrated properly to\nperform their functions well. If we don’t drink enough, the toxins\ncan start accumulating in the blood, as there isn’t enough fluid to\ndrain them through the kidneys. Drink more than 10 glasses of\nwater daily. There is an easy way to check if you are drinking\nenough water: look at the colour of your urine; the lighter the\ncolour, the better.\n6. Late treatment . Treat all your health problems properly and\nhave your health checked regularly. Let's help ourselves...God will\nprotect you and your family from every disease this year.\n(3) Avoid these Tablets, they are very dangerous:\n* D-cold\n* Vicks Action-500\n* Actified\n* Coldarin\n* Cosome\n* Nice\n* Nimulid\n* Cetrizet-D\nThey contain Phenyl Propanol-Amide PPA. Which causes Strokes\n& Are banned in USA\nPlease, before deleting, HELP your friends by passing it..!\nIt might help sum1. Fwd to as many as u can.\nWhatsApp is free, soo..frwrd it plz..\nplease read and forward\nDoctors in the United States have found new cancer in human\nbeings, caused by Silver Nitro Oxide. Whenever you buy recharge\ncards, don’t scratch with your nails, as it contains Silver Nitro\nOxide coating and can cause skin cancer. Share this message with\nyour loved ones.\nImportant Health Tips:\nAnswer phone calls with the left ear.\nDon't take your medicine with cold water....\nDon't eat heavy meals after 5pm.\nDrink more water in the morning, less at night.\nBest sleeping time is from 10pm to 4 am.\nDon’t lie down immediately taking medicine or after meals.\nWhen phone's battery is low to last bar, don't answer the\nphone, bcos the radiation is 1000 times stronger.\nCan you forward this to people you care about?",
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      "body": "Tigernuts are largely unknown and especially their nutrients are not widely known. In Spain Tigernuts are closely linked to the production of horchata (tigernuts milk), this sweet drink has not been given the attention they actually deserve. However, several scientific studies have found in these tubers all elements and nutrients that should be consumed in order to pursue a healthy life.\n\nFor all these reasons and more we want to share 7 characteristics of the tiger nuts that make them a super food and main ally in diets designed to live a healthy life.\n ![image](https://img.esteem.ws/f0i1f245l9.jpg)\nSome of us don't knw the benefits of these but but it good you have seen it here. \n1. They are very high in fibre\n\nTiger nuts are a very rich source of dietary fibre. Over 30% of a tiger nut is made of fibre and that’s more than oats, bran and most vegetables and fruits. We all need fibre to keep our digestive system in good working order, and it call also be an aid to weight loss, by making you feel fuller for longer.\n\n2. They help to control blood pressure\n\nAnother one of wonderful health benefits of tiger nuts is that the nuts are high in amino acids, especially one called arginine, which has been shown to be beneficial to those suffering with high blood pressure. Arginine has been clinically proven to reduce blood pressure.\n\n3. They are a good source of magnesium\n\nTiger nuts are a good natural source of magnesium, which is needed by the body to help with muscle and nerve function and for the proper functioning of the immune system. Magnesium also helps to regulate the heart beat and maintain healthy blood pressure levels. ![image](https://img.esteem.ws/4yuxbwkghe.jpg)\n4. They are a rich source of protein\n\nProtein is a vital ingredient used in the building of muscle, skin and bone, and tiger nits provide a rich source of protein. Tiger nuts are in fact one the best, non-meat, sources of protein that there is.\n\n5. They help regulate blood sugar levels\n\nAnother one of great health benefits of tiger nuts is that they help regulate blood sugar levels. The insoluble fibre found in tiger nuts can be of great help to diabetics. Insoluble fibre is important to diabetics, because, unlike other carbohydrates, it does not cause peaks and troughs in the blood sugar levels.\n\n6. Tiger nut milk can be used as a cow’s milk substitute\n\nTiger nut milk contains no lactose but plenty of calcium, so it makes a great alternative to cow’s milk, for people who are lactose intolerant.\n\n7. Tiger nuts are a good source of Vitamin E\n\nTiger nuts are also a good source of the antioxidant, Vitamin E, which helps to protect against the damage caused by free radicals in the body. By protecting the body against free radicals, Vitamin E can help prevent both cancer and coronary diseases, as well as slow down the onset of the signs of ageing.",
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