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      "body": "Thank you for the information, very helpful.",
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      "body": "Greetings @macmilz\n\nIt is important to let you know that the improper use of information taken from the internet without the proper source is considered plagiarism on the Steemit platform.\n\nKnowing that you are practically a new user, I invite you to join the \"Newcomers\" community to perform the achievements, and learn the basic operation and content protocol of the platform.\n\nThe origin of the information is shown here.\n\nhttps://www.verywellhealth.com/honey-and-diabetes-5115267\n\n@tocho2, @edlili24, @pelon53",
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      "body": "Greetings @macmilz\n\nIt is important to let you know that the improper use of information taken from the internet without the proper source is considered plagiarism on the Steemit platform.\n\nKnowing that you are practically a new user, I invite you to join the \"Newcomers\" community to perform the achievements, and learn the basic operation and content protocol of the platform.\n\nThe origin of the information is shown here.\n\nhttps://changelly.com/blog/bitcoin-price-prediction/#December_2022_Bitcoin_Price_Forecast\n\n@pelon53, @kouba01, @steemcurator01",
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      "body": "This is a one-time notice from SCHOOL OF MINNOWS, a free value added service on steem.\nGetting started on steem can be super hard on these social platforms 😪 but luckily there is some communities that help support the little guy 😊, you might like school of minnows, we join forces with lots of other small accounts to help each other grow! \nFinally a good curation trail that helps its users achieve rapid growth, its fun on a bun! check it out. https://plu.sh/somland/",
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      "author": "macmilz",
      "body": "![F018EE0D-A803-41F3-9AC8-747CB6A8FC11.jpeg](https://cdn.steemitimages.com/DQmTFfoowWapZj6ZkfXFBAMt6nKehFUy8FZ6fJgX41ys9CW/F018EE0D-A803-41F3-9AC8-747CB6A8FC11.jpeg)\n\n\nSmoking is a habit that many people have now. Although it is said that smoking is harmful to health and it is suggested to quit smoking as soon as possible, it cannot stop the enthusiasm of smokers.\nAlthough some of them have the idea of quitting smoking, but only a few of them can stick to it. Quitting smoking requires not only courage and perseverance, but also more persistence. So can the lungs return to normal after successful smoking cessation? Take a look at it today through the following article.\nIs smoking harmless to the body as long as it does not inhale lung?\nMany smokers friends have a cognitive misunderstanding, that smoking is just in the mouth again, and then the smoke spit out, not into the lung will not harm the body, in fact, is not the case, as long as it is smoking will pass through the lung, but also cause a threat to human health.\nWhen a cigarette is lit, the smoke will enter the lungs quickly with the expiratory airflow, and the exhaled smoke will be inhaled again by the human body. The harmful substances in the smoke, such as nicotine and tar, will endanger human health, and increase the risk of respiratory diseases, cardiovascular diseases, and even cancer.\nIn addition, as long as it is smoke will bring harm to the body, whether tea cigarettes, cigarettes, or e-cigarettes and other types of smoke, when burning the ashes still have harmful substances left.\nSmoking, darkens your lungs a little\nThere are many harmful substances in tobacco. After inhaling these substances into the body, they need to be purified through the lungs. If the amount of smoking is less, the lungs can timely clean out these harmful substances.\nGenerally speaking, it only takes one to three years to turn your lungs black if you smoke a pack of cigarettes a day, and the rate of lung blackening accelerates when you smoke more than that.\nThe rate at which the lungs turn black varies from person to person, and if the lungs are better at cleaning, the rate at which the lungs turn black is slower.\nBut the longer the smoking age, the more people smoke the faster the speed of lung blackening, so for the sake of lung health, I hope you can quit smoking as soon as possible, so after successful smoking cessation, the lung can return to normal?\nAfter quitting smoking successfully, can the lungs return to normal?\nAfter successful smoking cessation, the lungs will certainly recover somewhat from before quitting, but whether or not they can return to normal depends on many factors, such as the number of years of smoking. If the number of years of smoking is long, it is impossible to completely return to normal, and some damage is permanent.\nNormally, one week after quitting smoking, the villi in the lungs regenerate, the cilia in the lungs filter impurities and prevent infection, and the bronchi begin to relax within 72 hours, with a corresponding increase in breathing capacity.\nThree months after quitting smoking, the cilia in a smoker's lungs may return to normal. When the cilia return to normal, they effectively remove dead and damaged cells, and the bronchial tissue begins to heal slowly, a process that takes six to 12 months.\nAfter a year of quitting smoking, body tissues and cilia will continue to recover, lung function will gradually increase, chronic inflammation of the airways will be improved to some extent, you will feel more comfortable breathing, chest tightness wheezing symptoms will be alleviated, lung function can be partially repaired.\nHowever, this chronic change cannot be completely reversed, so after successful smoking cessation, lung function is still in a downward trend, trying to restore the original state is generally impossible, because smoking has caused damage to the lungs.\nIf you want to quit smoking, what should you do?\nDon't think that you can quit smoking through willpower. According to statistics, the chance of quitting smoking by yourself is less than 3%, and there is a chance that you will relapse later. To successfully quit smoking, you need a comprehensive intervention from four aspects.\n① Family: when quitting smoking, family members can play the role of encouragement and supervision, if there are family members also smoke, it is best to quit smoking together.\n② Friends: if you want to quit smoking successfully, it is necessary to say good in advance and friends, hope they give support, do not stop smoking.\nDoctor: Before quitting smoking, you may wish to consult some smoking cessation clinics, listen to the opinions of experts, whether you need to cooperate with drugs to quit smoking.\n④ Personal: before deciding to quit smoking, give yourself a reason to quit, such as love, unborn child, someone died of cancer, and so on. At the same time, don't leave yourself a way out, don't give yourself a chance to regret, to quit on a successful, resolutely no longer smoke.",
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      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
      "json_metadata": "{\"tsgs\":[\"hello\"]}",
      "parent_author": "macmilz",
      "parent_permlink": "btc-price-forecast",
      "permlink": "re-macmilz-btc-price-forecast-20220815t095758203z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-08-15T09:57:57",
  "trx_id": "d720ec473f09b7b86e5e5582be295d1cd4e09b98",
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{
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    {
      "author": "macmilz",
      "body": "for September 2022\n\n\n![763479E2-031D-40B4-AD08-02D3A1DE4CBD.png](https://cdn.steemitimages.com/DQmXtjTvKujKuouhMu8m7KYJMRC6gz7qEevgLvitrswPTqL/763479E2-031D-40B4-AD08-02D3A1DE4CBD.png)\n\nBased on the price fluctuations of Bitcoin at the beginning of 2022, crypto experts expect the average BTC rate of $24,279.55 in September 2022. Its minimum and maximum prices can be expected at $21,967.22 and at $24,973.26, respectively.\n\nOctober 2022: Bitcoin Price Forecast\n\nCryptocurrency experts are ready to announce their forecast for the BTC price in October 2022. The minimum trading cost might be $23,840.21, while the maximum might reach $26,187.23 during this month. On average, it is expected that the value of Bitcoin might be around $24,765.15.\n\nBitcoin Price forecast for November \n\nCrypto analysts have checked the price fluctuations of Bitcoin in 2022 and in previous years, so the average BTC rate they predict might be around $25,508.10 in November 2022. It can drop to $24,351.93 as a minimum. The maximum value might be $27,425.49.\n\nDecember 2022: Bitcoin Price Forecast\n\nIn the middle of the year 2022, the BTC price will be traded at $26,018.26 on average. December 2022 might also witness an increase in the Bitcoin value to $28,700.90. It is assumed that the price will not drop lower than $25,093.33 in December 2022.",
      "json_metadata": "{\"tags\":[\"bitcoin\",\"update\"],\"image\":[\"https://cdn.steemitimages.com/DQmXtjTvKujKuouhMu8m7KYJMRC6gz7qEevgLvitrswPTqL/763479E2-031D-40B4-AD08-02D3A1DE4CBD.png\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "bitcoin",
      "permlink": "btc-price-forecast",
      "title": "BTC Price Forecast"
    }
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  "op_in_trx": 0,
  "timestamp": "2022-08-15T09:57:51",
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{
  "block": 66820778,
  "op": [
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    {
      "amount": "0.001 STEEM",
      "from": "executive-board",
      "memo": "❗ Hello macmilz, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the instructions. THE 1000X BOOSTER KEY is already waiting for you over there too. 😉 Warm regards, The Executive Board.",
      "to": "macmilz"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-08-15T09:21:06",
  "trx_id": "c8fd82b895dfe5ebf9aed09a34619af5c65beea6",
  "trx_in_block": 8,
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{
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  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "macmilz",
      "delegator": "steem",
      "vesting_shares": "30300.000000 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-08-15T09:17:45",
  "trx_id": "017f7ba92f8d02d5ac9e95dbeb7dbc85675ec8fa",
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      "creator": "steemcurator01",
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  "op_in_trx": 0,
  "timestamp": "2022-08-15T09:17:42",
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