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      "body": "## Notes\n\n![洋式炖菜](https://lh3.googleusercontent.com/Pk-dy37N3KIZIb_oAFeDKe6sVEalYdSnsIkHOs-2-tq3DGhjyvC-R3izVCGSG3VIV6SrFbOHjIof5w \"洋式炖菜\")\n- **洋式炖菜**，以胡萝卜，土豆，洋葱为主菜，给人咕噜咕噜喜悦感觉得奶油炖菜。\n：吃了这个身体都暖和了。\n\n![煮鱼套餐](https://lh3.googleusercontent.com/sY3WvKNhGKBWVYvl1nbX5wZpO9mVEJ5OKKPWG8xE5wGVOF_x-EP5EBI2qmCnhgkBJgN6jRnJHqL5VQ \"煮鱼套餐\")\n- **煮鱼套餐**，鳕鱼肉里浸透了汤汁，这就是，下饭好菜。\n：味道煮的很透，都透到心里了，鱼肉跟白饭很搭，这些古风配菜也劳苦功高。\n\n![滑菇味增汤](https://lh3.googleusercontent.com/O4A3jymXzg8jbkqno7cqCa4Nv0q1mD4vGKtU_Ch8q_DRzolRCo9-xxwEEDxyn-BDiVR1BKLDRct1dQ \"滑菇味增汤\")\n- **滑菇味增汤**，温暖的热气里，滑菇感觉像在茁壮成长着。",
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      "title": "《每天工作四小时》 | 笔记",
      "body": "![每天工作四小时](http://t0.gstatic.com/images?q=tbn:ANd9GcQWfSY0zE012sbzJRyvbFwK95v3U4fPhgd10pDuerYudqB2Z8Qo)\n## Chapter.01 | 更聪明的工作，而不是更辛苦地工作 -- 给中国读者\n- **中国人天生比美国人勤奋**\n- \n：缺点是人们习惯把工作放在第一，但是过度的工作反而导致没有重点，并且**无法持续**。\n- **时间，才是世界最值钱的不可更新的资源。**\n- **成功的人，之所以杰出，是因为他们更聪明地工作，而不是更辛苦地工作。**\n- [**Tim's blog**](https://tim.blog/)\n\n## Chapter.02 | 比较：新贵与延期生活者\n|D|NR|\n|--|--|\n|为自己工作|让别人为自己工作|\n|当自己想工作的时候工作|不为工作而工作，花最小的代价取得最大的效果|\n|尽早退休或者年轻时就退休|定期分配一生的休整期和冒险期（迷你退休）|\n|买自己想要的一切|做自己想做的一切，成为自己想成为的一切|\n|想当老板不再做员工，成为掌权者|既不当老板也不做员工，只做拥有者|\n|赚很多钱|赚很多钱，但是要有具体的缘由和明确的目的，也要有时间安排和工作步骤|\n|拥有更多|拥有更好：更好的品质而非更多的数量|\n|获得巨大的利益，无论时股票上市，买进还是撤资，或者其他什么利益|目标宏远但是确保每天稳定的进账：现金流动第一，日进斗金其次|\n|从不喜欢的事情中解脱出来|除了从不喜欢的事情中解脱出来，还要有追逐梦想的自由和决心，不再为了工作而工作|\n- **新贵（NR）**，拥有多种选择机会。\n：让别人为自己工作\n：不为工作而工作，花最小地代价取得最大地效果（最小有效）\n- **延期生活者（D）**，处处节省把一切留到最后却发现最好地人生已逝。\n- **如果能自由支配时间和空间，你的钱将自动升值3-10倍**\n- **自由的增效器**，生活中你所控制的W的数目，决定你手头金钱实际价值的增长：做什么（What），什么时候（When），在哪里（Where），和谁（Whom）一起做。\n- **拥有选择机会**，**具备选择能力**，才是真正的力量。\n- 选择是无限的，但是每一种选择都始于相同的第一步：**抛弃成见**。为了做到这些，你需要学习一种全新的语言，需要面对一个全新的世界要重新定位。\n\n## Chapter.03 | 流行皆为误区（1）\n- **退休是预防出现最坏情况的保险**。以退休为目标，或者把退休当成终极回报，都是错误的。\n：退休就是承认**你不喜欢自己在人生最年富力强的岁月中所从事的工作**这一事实\n：因为通货膨胀导致的购买力下降，大多数人的退休生活甚至不可能永远保持温饱水平。\n：如果原先的储备够用，那么表明你是一台雄心勃勃，勤奋肯干的机器。这样的话，等了一辈子的退休又失去了意义。\n- **兴趣和精力有高潮和低谷的周期变化**\n：新贵的目标是把**迷你退休**分配到整个一生，而不是愚蠢地把休息和享乐一再延迟通通放到退休以后。\n- **少做并不意为着懒惰**。\n：少做无意义地工作，就能够集中精力做对个人而言更重要的事情。关键是高效，而不是忙碌。\n- **可以安排的时间永远都不准确**。\n：如果这件事对你来说很重要，而且**最终**你会这么做，那么现在就做吧，边做边调整。\n\n## Chapter.04 | 流行皆为误区（2）\n- **寻求宽恕，而不是寻求许可**。\n：如果事情并不至于毁掉你周围的一切，那么就试着去做，然后证明它是正确的。\n- **要强调优势，而不是弥补弱势**。\n：大部分人通常只擅长小部分事情，而在其他大部分事情上做得非常糟糕。\n- **物极必反**。\n：生活方式设计并不旨在创造过多的空闲时间，这事实上是有害的，而是致力于积极地利用空闲时间。\n- **光靠钱是不能解决所有问题的**。\n- **相对收入比绝对收入更重要**。\n- **负面压力是有害的，良性压力则是有益的**。\n：**负面压力（distress）**指的是让你变得更脆弱，更不自信和更无能的有害刺激。\n：**良性压力（eustress）**，激励我们超越自我的行为榜样，消除腰部赘肉的体育训练以及拓展我们适应范畴的冒险，都属于良性压力，即有益健康且刺激成长的压力。\n：要积极主动地去消除负面压力和寻找良性压力。\n\n## Chapter.05 | 消除恐惧：问题和行动\n- 看到问题后，写下答案，直接写下第一反应，不要反复思考，不要修改，并且尽可能详细。\n\t1. 描述你所担心地噩梦，如果现在就做你想做的事，最坏的后果可能是什么？\n\t2. 如何弥补损失或者让事情恢复到正常状态，至少是暂时的？\n\t3. 对于最可能发生的情况，它的结果和好处会是什么，无论是暂时性地还是永久性地？\n\t4. 如果你被解雇了，你会做什么来维持生计？\n\t5. 你因为恐惧而不断被推迟的计划是什么？\n\t6. 推迟行动的代价是什么--财务上，情感上和身体上？\n\t7. 你在等待什么？\n- 养成那些不断超越并享受人生的人的最重要的习惯：**行动**。\n\n## Chapter.06 | 80/20法则和不再做无用功（1）\n- **帕雷托法则**，80%的产出来自20%的投入。\n：我一直在忙碌，只是因为我觉得在上午9点到下午5点之间我应该做些什么。\n\n## Chapter.07 | 80/20法则和不再做无用功（2）\n- 显得忙碌只是懒惰的一种形式--懒于思考和未经选择地去行动。\n- 集中精力做少数重要的事情。\n\n## Chapter.08 | 帕金森法则：告别朝九晚五\n- 没有一定的利益，一般人是没有动力去好好利用时间的。\n- **帕金森法则**认为，任务的重要性和复杂度与所分配的完成任务的时间密切相关。\n- 确定几件影响收入的重要事情，用非常短和清楚的时限来完成它们。\n\n## Chapter.09 | 时间管理的终结：问题与行动\n- 要有更多的时间，就要少做一些事情，下面两种方法必需同时使用。\n\t1. 列一张简要的**要做事务清单**。\n\t2. 列一张**不要做事物清单**。\n- **今晚之前就列好明天要做的事情**。\n- **每天要完成的重要事情永远不能超过两件**。\n- 提醒自己**我是不是在用各种各样的杂事来避开最重要的事情？**\n- **不要同时做几件事情**。\n- **在宏观和微观层面应用帕金森法则**。\n：精简计划，缩短时限，才能做到专注行动和防止拖延。\n\n## Chapter.10 | 培养选择性忽视的能力\n- **信息消耗了接收者的注意力**。\n：大量的信息造成了有限注意力的分散，也产生了在过多信息源中合理有效地分配有限注意力的需要。\n：任何一个阅读太多而动脑太少的人都会养成懒于思考的习惯。\n- **培养选择性忽视的能力**\n：养成和保持低信息食谱的习惯。\n：输出--大量的输出是生活方式设计的基础\n：像思考着和崇拜者那样花时间阅读全书是不值得的。\n\n## Chapter.11 | 如何在10分钟之内将阅读速度提高200%\n- 两分钟：在快速阅读时，用一支笔或者一根手指在每一行划过。\n- 三分钟：从每一行的第三个字开始看，到倒数第三个字为止，这样就用上了余光。\n- 计算每分钟阅读字数。\n\n## Chapter.12 | 一周传媒斋戒：问题与行动\n- 不接触任何报纸，杂志，音像制品，非音乐电台。任何时间听音乐都没有问题。\n- 不上任何新闻门户网站。\n- 不看任何电视，除了每天晚上可以看一小时纯娱乐节目。\n- 不阅读任何作品，除了睡觉前消遣性阅读一小时小说。\n- 节省下来的时间去\n：和亲近的人交流。\n：向别人打听今天发生的事情。\n：练习不完成的技能。\n\n## Chapter.13 | 掌握拒绝的艺术和避免开会（1）\n- 下决心让你身边的人学会专注，避免各种没有明确目标的会议，无论是亲自出席的会议还是远程会议。\n- 不要做愚蠢的事情，否则你也会变成傻子。\n- 尽可能用简单的方式交流。\n- 尽可能使用文字信息而不是语音。\n- 只有在问题得到确认后，才召开会议做决策，而不是开会确认问题。\n\n## Chapter.14 | 掌握拒绝的艺术和避免开会（2）\n- 让讨论变得简单，而不是没完没了。\n- 工作小隔间是你的庇护所，不要允许其他人随意闯入。\n- 使用**宠物狗策略**，帮助老板和其他人养成不开会的习惯。\n\n## Chapter.15 | 打造专家：如何在4周内成为顶尖专家\n1. 加入两到三个响亮的商业组织头衔。\n2. 阅读自己关注主题的3本最畅销书，每本书总结一页纸。\n3. 通过张贴海报宣传，在附近的知名大学里进行一次1-3小时的免费讲座，然后在附近的大公司里也举行同样的讲座，并告知对方自己在某某大学也进行过类似的讲座。\n4. 可选步骤。给自己关注主题的相关商业杂志投一两篇稿子，引用1-3里完成的事例证明自己的信用度。\n5. 加入美通公司的ProfNet服务。\n\n## Chapter.16 | 迷你退休的诞生和假日的消亡\n- 人生不是通过加速就可以体味到更多的。\n- 反着做--疯狂旅行之外的其他选择--迷你退休--花1-6个月的时间去一个地方工作或体验，然后才回家或者去往下一个地方。\n- 学会放慢节奏，故意失去方向，观察一下自己是如何看待自己和身边的人。至少用两个月的时间去摆脱过去的旧习惯，重新发现自己，并且不要提前预定不断迫近的返程机票。\n\n## Chapter17 | 新贵常犯的13大错误\n1. 迷失了梦想，陷入为工作而工作的思路。\n2. 事事亲为。\n3. 自己处理可以由外包工作者或者同事处理的事情。\n4. 帮助外包工作者或者同事多次处理统一问题，或者处理非紧急问题。\n5. 当拥有了足够的现金流能够资助自己实现非盈利的梦想时，仍然追在客户后面，尤其时那些不合规的或者海外的潜在客户。\n6. 回复那些不会带来销售利润的电子邮件，或者回复那些可以通过常见问题解答或者自动回复设置回答的电子邮件。\n7. 在自己生活，睡觉或者应该休息的地方工作。\n8. 没有以2-4周为周期，对自己的工作和个人生活做一个全面的80/20法则分析。\n9. 无论时个人生活还是职业生活，都不停地追求无尽地完美，而不是只要达到不错或者良好。\n：6个月地强化集中训练就可以实现95%正确使用语言的能力，但需要20-30年才能达到98%正确使用语言的能力。\n10. 夸大琐事和小问题的重要性和比例，作为工作的借口。\n11. 把非紧急的事情变得紧急起来，从而证明工作的意义。\n：不要关注银行里的存款，而要关注自己的生活，否则就会像开始阶段的资金空缺一样带来恐惧。如果你无法找到生活的意义，那你就要成为这个意义的创造者，无论是实现自己的梦想，还是找到能够给自己带来目标和自我价值的工作--理想的做法是把两者结合起来。\n12. 把某个产品，某件事情或者某个项目当成最终的终点和人生存在的意义。\n13. 忽略了生活中的友情。\n：你要结交那些微笑面对生活，非常乐观的非工作关系朋友。你可以独自寻找灵感，但不要独自生活。以友谊和爱的形式分享快乐，快乐就会翻倍。",
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      "body": "## Notes\n\n![烤鸡肉串](https://lh3.googleusercontent.com/R6eUGz92vwha79pjgW8v1nPTj39tbwDUgynU6gycv8XIrbPow5DAETVdYZph1wv6_ZNsWqc7KHXiuQ \"烤鸡肉串\")\n- **烤鸡肉串**，葱肉串，软骨串，鸡皮串，鸡胗串，鸡翅串，鸡肝串，鸡肉丸串。一共七种，全部是盐烤口味。\n：好吃，不知不觉就笑了起来。\n：用青椒包着鸡肉丸，苦苦的，但是好吃，苦得好吃。\n\n![烤多线鱼](https://lh3.googleusercontent.com/vA2RJv1SKYs2x36Hu4zNeKYEd9qM9j83qApVHn8iLkxzXjMPcn85e7gOz6FfgemaHHP72_OtUvlE6Q \"烤多线鱼\")\n- **烤多线鱼**，有和式风味，洋式风味的区别。\n\n![信玄袋](https://lh3.googleusercontent.com/AITjAjxS7DPst-PeB2Yps6jQmpLdERm_8RaqTgGixaC7YkVesP1oViixS23dI3GbWQIfxlXNRZPNCA \"信玄袋\")\n- **信玄袋**，酥皮烤过的袋状油炸食物，内陷是**帆立贝**和**秋葵**。\n\n![信玄袋](https://lh3.googleusercontent.com/g2AU2DZTO9V4er6mDIzD1zstZTdwOpEpAh9YJjgP-0cWQm3AKB75wU8hSm78m4uwRNjttaYzxoGShw \"信玄袋\")\n- **和式干烧饭**，加入**小银鱼**和**话梅肉**得松散样子，面上撒的是**紫苏叶**。\n：好酸，是话梅肉。",
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