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      "author": "lukewrites",
      "body": "https://lukeayresryan.files.wordpress.com/2016/07/unnamed.jpg\n\nHere's an experiment I've been trying for the last few months. It's quick, easy, completely reversible and may make you completely rethink how you use the internet.\n\n### It's called Killing Your News Feed. \n\nI'll talk more in a moment about the reasoning behind it, but just so you know what I'm talking about, here's a link to the [Kill News Feed Chrome extension](https://chrome.google.com/webstore/detail/kill-news-feed/hjobfcedfgohjkaieocljfcppjbkglfd?hl=en). As soon as you click install, it will stop you from seeing anything where your Facebook News Feed used to be. You'll still get notifications, you can still go to people's pages, you can still post and message and do anything else you used to do – you just won't be greeted with a News Feed when you first open facebook.com.\n\n### Sweet Jesus, why would you do such a thing?\n\nSo, I've been trying to digitally declutter my life in one way or another for more than a year now. I'm a freelance writer by trade and so felt myself particularly prone to the time- and attention-sucking tendencies of this new digital age. It's hard to have original thoughts, or even unoriginal ones when you are constantly immersed in a stream of other people's noise.\n\nI instituted a (mostly) [Distraction-Free iPhone](https://medium.com/time-dorks/my-year-with-a-distraction-free-iphone-and-how-to-start-your-own-experiment-6ff74a0e7a50#.6c4zursta) – no email, no Facebook, no Twitter, no Safari, no access to the internet's myriad rivers of infinity. (The only social media I've kept is Instagram, because it's fun and limited). I've spent hours filtering and unsubscribing my email address so that the things appearing in my inbox are actually worthwhile – new app [Polymail](https://polymail.io/) is fantastic for this, as it has an auto-unsubscribe button that does all the work for you.\n\nI then tried a few different extensions to try and limit my use of Facebook and Twitter, the most successful of which was [Stayfocusd](https://chrome.google.com/webstore/detail/stayfocusd/laankejkbhbdhmipfmgcngdelahlfoji?hl=en), an app that requires you to set an amount of time you're willing to use on various sites each day – I went for 20 minutes – and then starts counting down the moment you open them in a tab. It always provided a low-grade thrill when you found yourself trying to fire off one more FB message with 7 seconds to go, but as I needed to use Facebook for professional purposes it became more hassle than it was worth.\n\n### Then I read [this article](https://medium.com/swlh/how-technology-hijacks-peoples-minds-from-a-magician-and-google-s-design-ethicist-56d62ef5edf3#.r6nqqtm2o).\n\nBasically it sets out in excruciating detail how apps like Facebook and Twitter are designed to hijack our monkey brains, in a way almost entirely identical to poker machines. If you've ever got to the top of your News Feed and pulled down just so that it delivered you a few more posts, you'll realise how apt the analogy is. It's low-risk gambling with our mental space as currency.\n\nThe whole article is unnerving, but what I objected to most was the feeling that my  thoughts were being hijacked by forces well beyond my control: that god of the digital age, algorithm. When we dip our toes into something like Facebook's News Feed, we are being dragged willingly or not into debates and arguments and contemplations that we have no personal investment in – until we see them appear in front of us. Then our brains, wired as they are, force an emotional engagement. Suddenly you realise you *do* have an opinion on the Taylor Swift/Kanye West spat, you *are* outraged about the killing of a gorilla named Harambe, it *is* a tragedy what's happening in Venezuela, and on and on, ad infinitum. All of this is made worse by the mob mentalities that power Facebook – the more things are shared, the more you're forced to take a stand, to consider it all as if they were your own thoughts and cares and wants.\n\nThere's a great adage that applies to most creative endeavours – **the audience doesn't know what you're not giving them**. It's a reminder for creators to kill their darlings, because the audience will only engage with what you're putting in front of their face. They don't know they're missing out on X because they never knew X existed. But in the Facebook age – of which we are definitely an audience – less and less is being held back. The spectacle of the News Feed is full to bursting, because the more content it contains, the more we engage – productively, positively and healthily or not.\n\nThe world is a big, complex, tragic place. But us individuals, for all our best intentions, only have a finite amount of care and attention to give. That's just how human brains work. Every time that care and attention is hijacked by something on Facebook, some mindless, distant spat or celebrity furore, we have less of it to give elsewhere – to our work, to our families, to our friends, to our communities (online and off), to the people who exist within the zone we recognise as everyday life. To ourselves, our independent thoughts and our own place in the world.\n\n### So, what's it feel like to go without Facebook's News Feed?\n\nWell, it's easier than expected. You soon realise how much communication is conducted off Facebook these days – through WhatsApp, through email, even through Facebook Messenger. The News Feed provides the illusion of communication and connection without actually offering it. I open a Facebook tab now, check for notifications and close it again, usually within 5 seconds. I get the things from Facebook that I actually value without the 15-minute, emotionally draining News Feed binges that used to go along with them.\n\nYou also get to be the fun guy at parties who hasn't actually heard about something that happened online. It's a lot of fun discovering things in the moment, rather than replying with \"Oh yeah, I saw that. Crazy.\"\n\nLike all good addicts, you never quite get past the feeling of how easy and nice it would be to go back in. I mean, just for a moment. Just to see what's happening. Just in case there's been some event you absolutely, 100% have to know about right now and if you don't you'll be on the outer. But after a few months and god knows how many hours of News Feed that I haven't seen, I'm glad to say that the number of times this has happened is precisely 0.\n\nI'm not going to finish this post by claiming that killing your News Feed is some miracle cure for distraction, or an instant panacea for productivity, or a surefire way of revolutionising your life. But it's a small, quiet and low-cost gesture you can make to try and reclaim some mental independence. And as we become more and more enmeshed in the digital systems around us, I reckon those sort of spaces are going to become ever more valuable.\n\nAnd hey, if you don't like it, the rapturous infinity of it all is always  just a few clicks away...",
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      "body": "## OK. Brace yourself. \n\nOn a scale of one to that video of the kid who gave his lunch to a homeless man and totally restored your faith in humanity, the story that I am about to tell you scores at least a ‘[16 Heartwarming Photos of Lost Dogs Reunited With Their Families’](https://www.buzzfeed.com/erinlarosa/16-heartwarming-photos-of-lost-dogs-reunited-with-their-fami?utm_term=.lg6pVMm23#.cvDWk4m6d).\n\nIt’s a story of wrongs righted and of justice served. Of tropical beaches and brutal chemotherapy regimens. Of the cruelty of children and the kindness of strangers. An 18-year-long epic that in the words of one friend “made me bawl my eyes out in a supermarket.”\n\nThis is the story of how Faye got to go to the Maldives.\n\nhttp://i.imgur.com/F5oqN3d.jpg\n\nThis is Faye. Back in 1997, Faye was my cancer nurse. In that year, at the age of 11, I was diagnosed with an osteosarcoma (yes, the one from *The Fault in Our Stars*), a fist-sized lump growing out the back of my left knee. Treatment for cancer in those days was almost incomprehensibly vicious: a full year of relentless chemotherapy delivered in hospital stays that lasted for three to five days, matched with a seven-hour limb-salvage operation that left me in a wheelchair for more than a year. \n\nThe names of my chemotherapy agents remain etched into my brain to this day – Adriamycin, ifosfamide, methotrexate, cisplatinum, MTP-PE. I started vomiting within an hour of the first infusion and didn't really stop for the next 12 months. I was chundering 3-4 times a day, without breaking a sweat. I had two external lines inserted into my chest and a feeding tube put into my stomach; I lost my hair, grew ulcers down my throat, wrestled with crippling fevers, shed a fifth of my bodyweight and had to learn how to walk again. One night I woke up and the top layer of my lips just fell off, like half-melted butter. It was, to put it mildly, not a great year.\n\nhttp://i.imgur.com/9ZHA62B.jpg\n\nBut, on the other hand, I did get my own Make-A-Wish, so it wasn’t all bad. And this is where Faye comes in.\n\nSo, Faye was working on the oncology ward on the time and her job was basically to make the life of the kids on the ward better. She'd play games with them or do craft or just sit and talk. Whatever they needed to make their far too difficult lives a little easier. I pretty quickly worked out that this also extended to the giving of massages, and so for that year Faye pretty much became my personal masseuse. She wasn't quite on call, but not a day went by when I wouldn't call her in to rub my feet, or give my back a going over or massage my scalp. We would talk as Faye gave me these massages and over the weeks and months I ended up getting a bit of an insight into her life. \n\nOne day Faye arrived at my bedside with a pile of brightly coloured travel brochures for the Maldives.\n\nI pointed at them and said, ‘What are they?’\n\nShe let out a wry laugh. ‘Just a bunch of brochures for a holiday I’ll never be able to afford.’\n\nWhile she was rubbing oil into my soles and talking about how much she needed a holiday, I picked up a brochure and started flicking through it. I was greeted by page after page of paradisal beaches, crystal blue waters and well-toned women in bikinis.  I closed my eyes and could pretty much smell the coconut. \n\n##### I just remember thinking to myself, \"You know what, Faye? I'm going to take your dream and make it a reality... For me.\"\n\nI cannot tell you how bad I feel about this in retrospect. \n\nSo, I told the people at the Make-A-Wish Foundation that I, an 11-year-old boy, wanted to go to the Maldives, favoured holiday destination of the retiree set. And they immediately hit me and Mum and Dad with requests for separate interviews, just to try and ensure that they weren't exerting undue influence on my decision. (Mum and Dad had to explain that, no, they'd simply managed to raise a child with the recreational tastes of a man 60 years his senior.) But convince them we did, and so, in the middle of 1999, Mum, Dad, my brother Liam and me, jetted off to a small island in the Maldives for ten blissful days of sun, sand and drinks served in coconuts.  As a coda to the shared familial trauma of the previous two years, the experience really could not have been better.\n\nAnd all I can remember thinking was, \"Man, Faye really would have loved this.\"\n\nhttp://i.imgur.com/EGItkj9.jpg\n\nSo, in 2007, at the age of 22, I was diagnosed with cancer again. That's a story for another time, but the takeaway is that it inspired me to start doing stand-up comedy about my disease. On the back of that, in February last year, I performed a show called *A Funny Thing Happened on the Way to Chemo* back in my home town of Perth, Australia. Based on [my book of the same name](https://www.amazon.com/Funny-Thing-Happened-Way-Chemo-ebook/dp/B01BD06XW4), it was an hour-long comedic odyssey through the non-stop hilarity that only two life-threatening cancer diagnoses can provide. The above Make-A-Wish material was getting a full rinsing.\n\nAs I ran through my lines outside the theatre before my last show, an unfamiliar woman in her sixties came up to me.\n\n“Luke? Do you remember me?”\n\nA dimly remembered picture swam into focus: a woman sitting at the end of my bed, rubbing oil into my feet.\n\n“Holy shit! Faye!”\n\nEighteen years later and there she was. The kindly figure who had carried Mum and me through so many of the worst times, here to see a show in which I cackle madly about the time I stole her holiday dream for myself. I noticed that my palms were suddenly very clammy.\n\nBut tell the story I did and after it was done I pointed Faye out in the audience and thanked her for everything she’d done for me and for all the other kids of Ward 3B. The crowd gave her a huge round of applause and I moved on to the next bit.\n\nAt the end, as I was leaving the theatre, a man lunged out at me and grabbed me by the shoulder. “Did Faye ever get to the Maldives?”\n\nI was a bit startled. “Uh. I don’t know... I mean, I did.”\n\nHe nodded once and then he was gone. I walked out a few minutes later and I find Faye leaning up against a wall, her eyes brimming with tears. I asked her what was wrong.\n\n\"The strangest thing has just happened to me,\" she said. \"This man comes up to me and asks me whether I ever got to the Maldives. I told him I hadn't and then he said he wanted to send me. I tried to tell him he was being ridiculous, but he just said he had more money than he knew what to do with, and this just seemed like something small  he could do for somebody who deserved it.\"\n\nI don’t know who this man was, or why he did what he did, but in December last year, eighteen years after the fact, and after enriching the lives of hundreds of children with cancer, Faye finally made it to the Maldives. And now every time I feel a bit burdened by life, I just look at the photos she sent me and remember that there is still good in this world.\n\nhttp://i.imgur.com/2SRjIFD.jpg\n\nP.S. I can say from personal experience that [Make-A-Wish](https://www.makeawish.org.au) is a pretty amazing organisation and if you ever find yourself with a few spare dollars you could do worse than to [show them some support](https://www.makeawish.org.au/donate).",
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