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      "body": "Espelta: un trigo más digestivo.\n\nEl Triticum dicoccoides crecía silvestre hace 12.000 años en Oriente Medio. De él procede la espelta o escanda mayor (Triticum spelta, 6.000 a. C.). Es rica en fibra, minerales y vitaminas B1 y B2, y se cultiva sin apenas pesticidas.Algunas personas con alergia o sensibilidad al gluten la toleran mejor que el trigo común, pero no puede ser consumida por celíacos diagnosticados.\"No importa cómo se tome, como pan o con otros alimentos, porque es buena y fácil de digerir\", así hablaba ya de este maravilloso cereal la religiosa y médica alemana del siglo XII Hildegard Von Bingen.\n![](https://cdn.steemitimages.com/DQmYyiv2NDddPCtjpnC3HVz2HFefCqKYVUXzp4TqHapwL4V/image.png)\n\nKamut: el trigo de los faraones.\n\nEl Triticum turgidum, ssp. Turanicum es uno de los cereales más antiguos. Tiene un 20-40% más de proteínas que el trigo común y una mayor proporción de lípidos, aminoácidos,vitaminas y minerales\n![](https://cdn.steemitimages.com/DQme6kyAieeQAGxXGNcf66zW3cQKh2wpaimNp4hnDyi82mc/image.png)\n\nFonio: el africano más antiguo.\n\nDe la familia del mijo, es probablemente el cereal más antiguo de África. El pueblo dogón (Mali) cultiva dos variedades: Digitaria exilis y Digitaria iburua. Es muy energético y digestivo, no dispara la glucosa sanguínea y no contiene gluten.Otros cereales ancestrales son el sorgo y el teff.\n\n![](https://cdn.steemitimages.com/DQmYcT925kn5kJvUKxF6Dc75P1NC2ehac8V7pBE66H5HfUx/image.png)\n\nQuinoa: proteína en abundancia.\n\nEs un pseudocereal original de los Andes. Los pueblos autóctonos llevaban 5.000 años cultivándolo cuando llegaron los europeos. Además de proteínas completas en alta proporción, posee compuestos antioxidantes y antiinflamatorios.Una leyenda de los aimara dice que un ser venido de las estrellas entregó la quinoa a un humilde campesino para que pudiera alimentar a su gente, que vivía en unas tierras áridas donde era difícil que prosperase cualquier cultivo.\n\n![](https://cdn.steemitimages.com/DQmSvkTUEKMju1BAmviAvsnV4R5wmCi137MPDVuqhLRcZXj/image.png)\n\nChía: te ofrecen sus omega-3.\n\nFue un alimento básico para aztecas y mayas. Son muy energéticas y aportan proteínas completas, mucha fibra, fósforo, calcio y manganeso, así como omega-3, tan escasos en el mundo vegetal.Puedes incorporar la chía en compotas y pudines de fruta, y en cocidos de legumbres y cereales.\n\n![](https://cdn.steemitimages.com/DQmR1jN1iUJonifh6xwYG46E7UCeTGFgeo2ub1j1QJKoavr/image.png)\n\nNerone: el arroz más antioxidante.\n\nVenerado en la antigua China, se creía que aseguraba una vida larga y saludable. Hoy se sabe que es abundante en antocianinas, de gran poder antioxidante.\n\n![](https://cdn.steemitimages.com/DQmXRyJepkvEWP5F13QQ7TfwdKhsn4XeQ5YeBkUEyQ6MrK5/image.png)\n\nCanela: azúcar bajo control.\n\nSus beneficios se documentaron ya en China en el 2.700 a C. Y llegó a Egipto en torno al 2.000 a C. La Antigua Roma la valoraba más que el oro y la usaba como medicina.En los últimos años hemos redescubierto sus propiedades medicinales, con ayuda de la ciencia. Es antimicrobiana y antiinflamatoria, y ayuda a mantener bajo control los niveles de azúcar.\n\n![](https://cdn.steemitimages.com/DQme7pkvCkHjJ4sfWtFmZNArq3us1vTnoc3XV4nN3DZgmPd/image.png)\n\nCebada: colesterol a raya.\n\nOtro alimento esencial para la Roma clásica, sobre todo para las tropas. Es rica en fibra y betaglucanos, que regulan el colesterol, y lignanos, de efecto anticancerígeno.La presentación más fácil de cocinar es la cebada perlada, que es el grano sin cáscara, pero apenas pierde la fibra y conserva una buena parte de sus nutrientes.\n\n![](https://cdn.steemitimages.com/DQmTPxN4RqiiyUwzhoch4WqWtV1bWhyTvCVbzY7AbDMMqy2/image.png)\n\nAçaí: superalimento del Amazonas.\n\nEsta baya amazónica, usada tradicionalmente con fines medicinales, es rica en fibra y vitaminas A y C, así como en antocianinas. Además aporta el cardiosaludable ácido oleico.\n\n![](https://cdn.steemitimages.com/DQmUzZoDNnQZySF4Lp26V1ME9Nqu4Gh5QgNfyqn4LTH7cUK/image.png)\n\n\nCúrcuma: la especia medicinal.\n\nEsta especia fue utilizada durante siglos en la medicina india. Posee curcumina, cuyo potente efecto antiinflamatorio se ha comparado con el de medicamentos como el ibuprofeno y la hidrocortisona. Se ha convertido en uno especia muy utilizada en alimentación natural.\n\n![](https://cdn.steemitimages.com/DQmUzaA52wSRyBmD2vfSMDWgnaCohMfvYa3t7jTWp4uDgcL/image.png)",
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      "body": "LA HISTORIA QUE ESTÁ CAUSANDO REVUELO, SIMÓN BOLÍVAR Y SU RELACIÓN CON ESTADOS UNIDOS DE AMÉRICA .\n\nGracias al Presidente de Colombia, Iván Duque hoy esta parte de la historia está siendo mostrada, y aplica la narración de los hechos verídicos ocurridos en el tiempo y el espacio Gustavo Méndez, Profesor de Historia en el Colegio San Carlos Medellín.\nUn poco de Historia entre Estados Unidos y Simón Bolívar y a lo que tal vez hizo alusión el Presidente Duque, ojalá lean un poquito los que se burlaron porque ellos lo único que saben es marchar o hacer un tormenta en un vaso de agua parece o caricaturas.   \n\n![](https://cdn.steemitimages.com/DQmTNLnezsANEV1KFynSeaP5MkXnkw6Cas5omMfpJnWZ6MZ/image.png)\nCiudad de Pereira Colombia.\n\n1.- Bolívar llegaría a EEUU en 1807, donde acentuó su admiración por George Washington, a quien llamaba \"El Néstor de la Libertad\". Más tarde, cuando el caraqueño ya era conocido como \"El Libertador\", la familia del primer Presidente de EE.UU. le hizo llegar, mediante el Gran Mariscal francés La Fayette, una hermosa medalla con retrato del héroe norteamericano.\n\n![](https://cdn.steemitimages.com/DQmbX4GzkzjmfshtgAfJsfCc7HfgmfmzixAZxry8ZfFT5R7/image.png)\nCiudad de Nueva York, Estados Unidos de Norte America.\n\n2.- Para el año de 1815, en Texas, en un lugar tan distante de su tierra natal, ya existía un lugar que llevaba su nombre “Port Bolívar“. La importancia de este hecho geográfico radica, por increíble que parezca, en Venezuela, su Patria que le debe a él su razón de existir, no honró su nombre hasta 1846, o sea, 16 años después de su muerte, cuando a solicitud de los habitantes de la antigua Angostura se adoptó el nombre de “Ciudad Bolívar”.\n\n3.- La primera ciudad en la historia con el nombre de BOLÍVAR se fundó en Tennessee, cuyos habitantes le pusieron ese nombre al escuchar de la heroicidad del personaje sudamericano, al cual consideraban como la versión latinoamericana de George Washington. Desde ese entonces, BOLIVAR Missouri ha ido creciendo, convirtiéndose en la ciudad más grande con este nombre en los Estados Unidos y la que tiene más contacto con Venezuela. Desde hace más de cinco décadas, el gobierno venezolano le ha otorgado a la ciudad obsequios como dos estatuas de Simón Bolívar, la réplica de la espada del Libertador y la Orden del Libertador.\n\n![](https://cdn.steemitimages.com/DQmWr9qTEr3eBLtDsHipQnSKaYAFAedsAJEQaiGE8PjtSu5/image.png)\nBelgrave Square, Londres Inglaterra.\n\n4.- En 1964 se lanza el Submarino Nuclear USS \"Simón Bolívar\", fue un submarino balístico clase Benjamín Franklin propiedad de la Armada de los Estados Unidos de América. Ha sido la única nave de la armada de ese país en ser bautizada con el nombre de Simón Bolívar. Cuando fueron consultados los congresistas por tan honrosa designación, el argumento fue unánime: El nombre “Bolívar” representaba: liderazgo, inteligencia, valentía, disciplina, sabiduría, e inmortalidad, como el poder de esa arma letal que cambiará el rumbo del planeta.\n\n5.- Existen al menos 42 ciudades en honor al Libertador. Para 1821 sólo en los Estados Unidos se contaban 15 localidades que llevaban el nombre “BOLIVAR”: \n- 2 Nueva York, \n- 1 Alabama, \n- 1 Georgia, \n- 1 Indiana, \n- 1 Louisiana, \n- 1 Meryland, \n- 1 Mississippi, \n- 1 Missouri, \n- 1 Ohio, \n- 1 Pennsylvania, \n- 1 Tennessee, \n- 1 Texas, \n- 1 Virginia, y \n- Port Bolívar en el condado de Galveston, que desde 1815, fue el primer lugar geográfico que en usó el homónimo del Libertador...\n![](https://cdn.steemitimages.com/DQmdLPnNeGNvw6bvDECrrLVjrDQmSyWym7LzKX9dDKTqmno/image.png)\nCiudad de Panamá, Panamá.\n\n6.- Una familia de militares estadounidenses, tienen como tradición colocarle el nombre de Simón Bolívar a sus miembros. Una tradición iniciada por la familia Buckner tiene el honor de bautizar sus hijos primogénitos con el nombre del prócer venezolano, desde Kentucky en el año 1823 y que aún se mantiene hasta el presente. Bolívar tiene al menos 84 secundarias con su nombre por todo el territorio estadounidense.\n\n7.- Simón Bolívar moriría solo y pobre un 17 de Diciembre de 1830, recibiendo la traición de los Santanderistas de su país, mientras el Presidente de los Estados Unidos, Andrew Jackson, ordena 13 cañonazos por diferentes buques de la Armada en su honor, Europa y los países americanos le rendían honores, el Gobierno de Venezuela se burló de su muerte, el pueblo venezolano se enteraría tres meses después en Febrero de 1831. El oficial de más alto rango norteamericano que murió en la Segunda Guerra Mundial fue el General 3 estrellas Simón Bolívar Buckner, en la isla de Okinawa.\nMás adelante podemos seguir observando los grandes monumentos a Bolívar en el resto del mundo.\n\n![](https://cdn.steemitimages.com/DQmTamyDH9coyFGymf2QFYyZv45fu3X4Z14WfurfnH56Ziw/image.png)\nBucarest, Rumania.\n\n![](https://cdn.steemitimages.com/DQmbQtvqfbCyWc76Rjd9pYRqC3ZS7aumsFodqtZVuKr1VX2/image.png)\nSan Salvador, El Salvador.\n\n![](https://cdn.steemitimages.com/DQmQGRArsEyCFwnNjie97rL52k1QS6mzc9hZWrghRtF4Nbx/image.png)\nCiudad de México, Mexico.\n\n![](https://cdn.steemitimages.com/DQmbyzAmw4s2JwKVCAaUd585YeM74JA7Q6UJyBaLYNai3pe/image.png)\nPlaza de la Porte Champerret, Paris Francia.\n\n![](https://cdn.steemitimages.com/DQmVmN7ZWDGcD6JfdpC6zUAt4Rb3GFpiGm5fESjvbUzWK5h/image.png)\nParque La Barceloneta, España.\n\n![](https://cdn.steemitimages.com/DQmZUsXoiTFRmTJzys45Qj8Wi3PED8gorZ6z6ubcj9wwCro/image.png)\nLa Habana, Cuba.",
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