VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS0.00%
Net Worth
0.001USD
STEEM
0.003STEEM
SBD
0.001SBD
Effective Power
1.200SP
├── Own SP
0.000SP
└── Incoming DelegationsDeleg
+1.200SP
Detailed Balance
| STEEM | ||
| balance | 0.003STEEM | STEEM |
| market_balance | 0.000STEEM | STEEM |
| savings_balance | 0.000STEEM | STEEM |
| reward_steem_balance | 0.000STEEM | STEEM |
| STEEM POWER | ||
| Own SP | 0.000SP | SP |
| Delegated Out | 0.000SP | SP |
| Delegation In | 1.200SP | SP |
| Effective Power | 1.200SP | SP |
| Reward SP (pending) | 0.000SP | SP |
| SBD | ||
| sbd_balance | 0.001SBD | SBD |
| sbd_conversions | 0.000SBD | SBD |
| sbd_market_balance | 0.000SBD | SBD |
| savings_sbd_balance | 0.000SBD | SBD |
| reward_sbd_balance | 0.000SBD | SBD |
{
"balance": "0.003 STEEM",
"savings_balance": "0.000 STEEM",
"reward_steem_balance": "0.000 STEEM",
"vesting_shares": "0.000000 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "1953.311140 VESTS",
"sbd_balance": "0.001 SBD",
"savings_sbd_balance": "0.000 SBD",
"reward_sbd_balance": "0.000 SBD",
"conversions": []
}Account Info
| name | lovelypic |
| id | 1177513 |
| rank | 1,590,492 |
| reputation | 136610780 |
| created | 2018-11-19T10:59:48 |
| recovery_account | steem |
| proxy | None |
| post_count | 7 |
| comment_count | 0 |
| lifetime_vote_count | 0 |
| witnesses_voted_for | 0 |
| last_post | 2019-02-20T13:24:54 |
| last_root_post | 2019-02-20T13:24:54 |
| last_vote_time | 2019-01-06T14:07:03 |
| proxied_vsf_votes | 0, 0, 0, 0 |
| can_vote | 1 |
| voting_power | 0 |
| delayed_votes | 0 |
| balance | 0.003 STEEM |
| savings_balance | 0.000 STEEM |
| sbd_balance | 0.001 SBD |
| savings_sbd_balance | 0.000 SBD |
| vesting_shares | 0.000000 VESTS |
| delegated_vesting_shares | 0.000000 VESTS |
| received_vesting_shares | 1953.311140 VESTS |
| reward_vesting_balance | 0.000000 VESTS |
| vesting_balance | 0.000 STEEM |
| vesting_withdraw_rate | 0.000000 VESTS |
| next_vesting_withdrawal | 1969-12-31T23:59:59 |
| withdrawn | 0 |
| to_withdraw | 0 |
| withdraw_routes | 0 |
| savings_withdraw_requests | 0 |
| last_account_recovery | 1970-01-01T00:00:00 |
| reset_account | null |
| last_owner_update | 1970-01-01T00:00:00 |
| last_account_update | 2019-02-19T07:37:57 |
| mined | No |
| sbd_seconds | 0 |
| sbd_last_interest_payment | 1970-01-01T00:00:00 |
| savings_sbd_last_interest_payment | 1970-01-01T00:00:00 |
{
"id": 1177513,
"name": "lovelypic",
"owner": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM5ncL2W8cKYNTwA8EBRYmtTu7LZuogcMymnJSRvJip2vhjP8PW9",
1
]
]
},
"active": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM74ETpnBR2F9ZwdKdPEMTFp7PJmnv7cTMKrcZSkrkuD69FUHobH",
1
]
]
},
"posting": {
"weight_threshold": 1,
"account_auths": [
[
"esteemapp",
1
]
],
"key_auths": [
[
"STM6bSDAoT84DEwmobbJ1zhN9MfcZ5Qus3YdTsLF5Dyckzi4fuB6E",
1
]
]
},
"memo_key": "STM5NN7u3HLC3mBy6tHRSgU3swDvTayK53HRoScgFbEDSvNLrxadG",
"json_metadata": "{\"profile\":{\"cover_image\":\"https://img.esteem.ws/sjj3h9wkuc.jpg\",\"profile_image\":\"https://img.esteem.ws/sjj3h9wkuc.jpg\",\"location\":\"Pakistan\",\"name\":\"Talha Tayyab\",\"website\":\"Steemit\"}}",
"posting_json_metadata": "{\"profile\":{\"cover_image\":\"https://img.esteem.ws/sjj3h9wkuc.jpg\",\"profile_image\":\"https://img.esteem.ws/sjj3h9wkuc.jpg\",\"location\":\"Pakistan\",\"name\":\"Talha Tayyab\",\"website\":\"Steemit\"}}",
"proxy": "",
"last_owner_update": "1970-01-01T00:00:00",
"last_account_update": "2019-02-19T07:37:57",
"created": "2018-11-19T10:59:48",
"mined": false,
"recovery_account": "steem",
"last_account_recovery": "1970-01-01T00:00:00",
"reset_account": "null",
"comment_count": 0,
"lifetime_vote_count": 0,
"post_count": 7,
"can_vote": true,
"voting_manabar": {
"current_mana": 1953311140,
"last_update_time": 1588940058
},
"downvote_manabar": {
"current_mana": 488327785,
"last_update_time": 1588940058
},
"voting_power": 0,
"balance": "0.003 STEEM",
"savings_balance": "0.000 STEEM",
"sbd_balance": "0.001 SBD",
"sbd_seconds": "0",
"sbd_seconds_last_update": "2018-12-10T17:15:27",
"sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_sbd_balance": "0.000 SBD",
"savings_sbd_seconds": "0",
"savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
"savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_withdraw_requests": 0,
"reward_sbd_balance": "0.000 SBD",
"reward_steem_balance": "0.000 STEEM",
"reward_vesting_balance": "0.000000 VESTS",
"reward_vesting_steem": "0.000 STEEM",
"vesting_shares": "0.000000 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "1953.311140 VESTS",
"vesting_withdraw_rate": "0.000000 VESTS",
"next_vesting_withdrawal": "1969-12-31T23:59:59",
"withdrawn": 0,
"to_withdraw": 0,
"withdraw_routes": 0,
"curation_rewards": 0,
"posting_rewards": 0,
"proxied_vsf_votes": [
0,
0,
0,
0
],
"witnesses_voted_for": 0,
"last_post": "2019-02-20T13:24:54",
"last_root_post": "2019-02-20T13:24:54",
"last_vote_time": "2019-01-06T14:07:03",
"post_bandwidth": 0,
"pending_claimed_accounts": 0,
"vesting_balance": "0.000 STEEM",
"reputation": 136610780,
"transfer_history": [],
"market_history": [],
"post_history": [],
"vote_history": [],
"other_history": [],
"witness_votes": [],
"tags_usage": [],
"guest_bloggers": [],
"rank": 1590492
}Withdraw Routes
| Incoming | Outgoing |
|---|---|
Empty | Empty |
{
"incoming": [],
"outgoing": []
}From Date
To Date
davidwillyreplied to @lovelypic / t7wukz2025/12/27 04:17:24
davidwillyreplied to @lovelypic / t7wukz
2025/12/27 04:17:24
| parent author | lovelypic |
| parent permlink | health-is-life-fcb55a0dcac44 |
| author | davidwilly |
| permlink | t7wukz |
| title | |
| body | <a href="https://profunction.ca/pro-function-services/">Pro Function Plantar Fasciitis</a> focuses on providing effective, personalized care for individuals suffering from heel and arch pain caused by plantar fasciitis. Through detailed assessment and evidence-based treatment approaches, Pro Function Plantar Fasciitis targets the underlying causes of foot pain, such as poor biomechanics, overuse, and improper support. The goal is to reduce inflammation, relieve discomfort, and restore normal foot function while helping patients return to daily activities with confidence. With a patient-centered approach and professional care, Pro Function Plantar Fasciitis supports long-term pain relief and improved mobility. |
| json metadata | {"links":["https://profunction.ca/pro-function-services/"],"app":"steemit/0.2"} |
| Transaction Info | Block #102071866/Trx 394161f93e68d0166e1551ea39059cd667418a92 |
View Raw JSON Data
{
"trx_id": "394161f93e68d0166e1551ea39059cd667418a92",
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"timestamp": "2025-12-27T04:17:24",
"op": [
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{
"parent_author": "lovelypic",
"parent_permlink": "health-is-life-fcb55a0dcac44",
"author": "davidwilly",
"permlink": "t7wukz",
"title": "",
"body": "<a href=\"https://profunction.ca/pro-function-services/\">Pro Function Plantar Fasciitis</a> focuses on providing effective, personalized care for individuals suffering from heel and arch pain caused by plantar fasciitis. Through detailed assessment and evidence-based treatment approaches, Pro Function Plantar Fasciitis targets the underlying causes of foot pain, such as poor biomechanics, overuse, and improper support. The goal is to reduce inflammation, relieve discomfort, and restore normal foot function while helping patients return to daily activities with confidence. With a patient-centered approach and professional care, Pro Function Plantar Fasciitis supports long-term pain relief and improved mobility.",
"json_metadata": "{\"links\":[\"https://profunction.ca/pro-function-services/\"],\"app\":\"steemit/0.2\"}"
}
]
}phernandez41replied to @lovelypic / sex2iz2024/06/11 12:54:36
phernandez41replied to @lovelypic / sex2iz
2024/06/11 12:54:36
| parent author | lovelypic |
| parent permlink | health-is-life-fcb55a0dcac44 |
| author | phernandez41 |
| permlink | sex2iz |
| title | |
| body | Health is life, a phrase echoing the essence of existence. It embodies the fundamental truth that without health, life's richness dims. In our pursuit of wellness, we navigate a landscape of questions, seeking solutions to ailments and enhancements to our vitality. Amidst this quest, inquiries like <a href="https://canadianinsulin.com/product/farxiga-dapagliflozin/">how much is farxiga</a> emerge, reflecting the symbiosis of health and access to medication. Farxiga, a medication aiding those with diabetes, stands as a beacon of hope, reminding us that health is not only a state of being but also a journey toward a fulfilling life, enriched by well-being and vitality. |
| json metadata | {"links":["https://canadianinsulin.com/product/farxiga-dapagliflozin/"],"app":"steemit/0.2"} |
| Transaction Info | Block #85886762/Trx 31dc7655432c375c1030f9dfc549abf898389fd5 |
View Raw JSON Data
{
"trx_id": "31dc7655432c375c1030f9dfc549abf898389fd5",
"block": 85886762,
"trx_in_block": 5,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2024-06-11T12:54:36",
"op": [
"comment",
{
"parent_author": "lovelypic",
"parent_permlink": "health-is-life-fcb55a0dcac44",
"author": "phernandez41",
"permlink": "sex2iz",
"title": "",
"body": "Health is life, a phrase echoing the essence of existence. It embodies the fundamental truth that without health, life's richness dims. In our pursuit of wellness, we navigate a landscape of questions, seeking solutions to ailments and enhancements to our vitality. Amidst this quest, inquiries like <a href=\"https://canadianinsulin.com/product/farxiga-dapagliflozin/\">how much is farxiga</a> emerge, reflecting the symbiosis of health and access to medication. Farxiga, a medication aiding those with diabetes, stands as a beacon of hope, reminding us that health is not only a state of being but also a journey toward a fulfilling life, enriched by well-being and vitality.",
"json_metadata": "{\"links\":[\"https://canadianinsulin.com/product/farxiga-dapagliflozin/\"],\"app\":\"steemit/0.2\"}"
}
]
}finnymoorreplied to @lovelypic / rts5ip2023/04/27 15:25:39
finnymoorreplied to @lovelypic / rts5ip
2023/04/27 15:25:39
| parent author | lovelypic |
| parent permlink | health-is-life-fcb55a0dcac44 |
| author | finnymoor |
| permlink | rts5ip |
| title | |
| body | You know, I've been growing weeds for some time now, and one of my favorite varieties is bruce banner autoflower seeds, which I was able to learn about thanks to this site https://askgrowers.com/seeds/bruce-banner-seeds-autoflower . They are easy to grow, and they produce high-quality concretes with a high THC content. If you are looking for a new variety, I strongly recommend that you try to learn more about these seeds. |
| json metadata | {"links":["https://askgrowers.com/seeds/bruce-banner-seeds-autoflower"],"app":"steemit/0.2"} |
| Transaction Info | Block #74131034/Trx 05c6fa321e3a92a4d8b894190d6bbe085d96327d |
View Raw JSON Data
{
"trx_id": "05c6fa321e3a92a4d8b894190d6bbe085d96327d",
"block": 74131034,
"trx_in_block": 2,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-04-27T15:25:39",
"op": [
"comment",
{
"parent_author": "lovelypic",
"parent_permlink": "health-is-life-fcb55a0dcac44",
"author": "finnymoor",
"permlink": "rts5ip",
"title": "",
"body": "You know, I've been growing weeds for some time now, and one of my favorite varieties is bruce banner autoflower seeds, which I was able to learn about thanks to this site https://askgrowers.com/seeds/bruce-banner-seeds-autoflower . They are easy to grow, and they produce high-quality concretes with a high THC content. If you are looking for a new variety, I strongly recommend that you try to learn more about these seeds.",
"json_metadata": "{\"links\":[\"https://askgrowers.com/seeds/bruce-banner-seeds-autoflower\"],\"app\":\"steemit/0.2\"}"
}
]
}nikjonsreplied to @lovelypic / rts4nr2023/04/27 15:07:03
nikjonsreplied to @lovelypic / rts4nr
2023/04/27 15:07:03
| parent author | lovelypic |
| parent permlink | health-is-life-fcb55a0dcac44 |
| author | nikjons |
| permlink | rts4nr |
| title | |
| body | Good day! I would like to know what I can start growing in order to start improving my health, does anyone have any ideas on this topic? I will be glad to see useful tips! |
| json metadata | {"app":"steemit/0.2"} |
| Transaction Info | Block #74130665/Trx b6588241576d6b1b9c2019e4bcd3dafce866ec61 |
View Raw JSON Data
{
"trx_id": "b6588241576d6b1b9c2019e4bcd3dafce866ec61",
"block": 74130665,
"trx_in_block": 5,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-04-27T15:07:03",
"op": [
"comment",
{
"parent_author": "lovelypic",
"parent_permlink": "health-is-life-fcb55a0dcac44",
"author": "nikjons",
"permlink": "rts4nr",
"title": "",
"body": "Good day! I would like to know what I can start growing in order to start improving my health, does anyone have any ideas on this topic? I will be glad to see useful tips!",
"json_metadata": "{\"app\":\"steemit/0.2\"}"
}
]
}finnymoorreplied to @lovelypic / rts4c22023/04/27 15:00:03
finnymoorreplied to @lovelypic / rts4c2
2023/04/27 15:00:03
| parent author | lovelypic |
| parent permlink | health-is-life-fcb55a0dcac44 |
| author | finnymoor |
| permlink | rts4c2 |
| title | |
| body | You know, I've been growing weeds for some time now, and one of my favorite varieties is bruce banner autoflower seeds, which I was able to learn about thanks to this site https://askgrowers.com/seeds/bruce-banner-seeds-autoflower . They are easy to grow, and they produce high-quality concretes with a high THC content. If you are looking for a new variety, I strongly recommend that you try to learn more about these seeds. |
| json metadata | {"links":["https://askgrowers.com/seeds/bruce-banner-seeds-autoflower"],"app":"steemit/0.2"} |
| Transaction Info | Block #74130525/Trx 1b30584398e6346301c7bf9225d3ee59ae977dc8 |
View Raw JSON Data
{
"trx_id": "1b30584398e6346301c7bf9225d3ee59ae977dc8",
"block": 74130525,
"trx_in_block": 21,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-04-27T15:00:03",
"op": [
"comment",
{
"parent_author": "lovelypic",
"parent_permlink": "health-is-life-fcb55a0dcac44",
"author": "finnymoor",
"permlink": "rts4c2",
"title": "",
"body": "You know, I've been growing weeds for some time now, and one of my favorite varieties is bruce banner autoflower seeds, which I was able to learn about thanks to this site https://askgrowers.com/seeds/bruce-banner-seeds-autoflower . They are easy to grow, and they produce high-quality concretes with a high THC content. If you are looking for a new variety, I strongly recommend that you try to learn more about these seeds.",
"json_metadata": "{\"links\":[\"https://askgrowers.com/seeds/bruce-banner-seeds-autoflower\"],\"app\":\"steemit/0.2\"}"
}
]
}ph-supportsent 0.001 STEEM to @lovelypic2022/08/17 06:20:27
ph-supportsent 0.001 STEEM to @lovelypic
2022/08/17 06:20:27
| from | ph-support |
| to | lovelypic |
| amount | 0.001 STEEM |
| memo | |
| Transaction Info | Block #66874407/Trx ba698f47cf7416d6e224efc0b77c951ad3028de7 |
View Raw JSON Data
{
"trx_id": "ba698f47cf7416d6e224efc0b77c951ad3028de7",
"block": 66874407,
"trx_in_block": 9,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2022-08-17T06:20:27",
"op": [
"transfer",
{
"from": "ph-support",
"to": "lovelypic",
"amount": "0.001 STEEM",
"memo": ""
}
]
}steemdelegated 1.200 SP to @lovelypic2020/05/08 12:14:18
steemdelegated 1.200 SP to @lovelypic
2020/05/08 12:14:18
| delegator | steem |
| delegatee | lovelypic |
| vesting shares | 1953.311140 VESTS |
| Transaction Info | Block #43196527/Trx b1fc61e1f35a4c3b8c0ffef09bdc1650aa34f4d4 |
View Raw JSON Data
{
"trx_id": "b1fc61e1f35a4c3b8c0ffef09bdc1650aa34f4d4",
"block": 43196527,
"trx_in_block": 7,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-05-08T12:14:18",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "lovelypic",
"vesting_shares": "1953.311140 VESTS"
}
]
}steemdelegated 6.002 SP to @lovelypic2020/04/26 11:10:12
steemdelegated 6.002 SP to @lovelypic
2020/04/26 11:10:12
| delegator | steem |
| delegatee | lovelypic |
| vesting shares | 9773.243164 VESTS |
| Transaction Info | Block #42858205/Trx d6cb4e2566294e5c4cf5e1dc700fdb8d59c84569 |
View Raw JSON Data
{
"trx_id": "d6cb4e2566294e5c4cf5e1dc700fdb8d59c84569",
"block": 42858205,
"trx_in_block": 8,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-04-26T11:10:12",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "lovelypic",
"vesting_shares": "9773.243164 VESTS"
}
]
}2019/11/19 12:16:42
2019/11/19 12:16:42
| parent author | lovelypic |
| parent permlink | lovely-boy-1a3942390a1bb |
| author | steemitboard |
| permlink | steemitboard-notify-lovelypic-20191119t121642000z |
| title | |
| body | Congratulations @lovelypic! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@lovelypic/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@lovelypic) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=lovelypic)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes! |
| json metadata | {"image":["https://steemitboard.com/img/notify.png"]} |
| Transaction Info | Block #38310888/Trx 7082540c593a34069fde5fa4d0b42f34d92c1869 |
View Raw JSON Data
{
"trx_id": "7082540c593a34069fde5fa4d0b42f34d92c1869",
"block": 38310888,
"trx_in_block": 7,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2019-11-19T12:16:42",
"op": [
"comment",
{
"parent_author": "lovelypic",
"parent_permlink": "lovely-boy-1a3942390a1bb",
"author": "steemitboard",
"permlink": "steemitboard-notify-lovelypic-20191119t121642000z",
"title": "",
"body": "Congratulations @lovelypic! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@lovelypic/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@lovelypic) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=lovelypic)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
"json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
}
]
}steemdelegated 6.122 SP to @lovelypic2019/05/22 14:41:09
steemdelegated 6.122 SP to @lovelypic
2019/05/22 14:41:09
| delegator | steem |
| delegatee | lovelypic |
| vesting shares | 9968.759372 VESTS |
| Transaction Info | Block #33133043/Trx 426412b94cc52ab6623a5ae7dc5ab26ef3b7ad26 |
View Raw JSON Data
{
"trx_id": "426412b94cc52ab6623a5ae7dc5ab26ef3b7ad26",
"block": 33133043,
"trx_in_block": 41,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2019-05-22T14:41:09",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "lovelypic",
"vesting_shares": "9968.759372 VESTS"
}
]
}crystalhumansent 0.001 STEEM to @lovelypic- "Hi! My wife is having her 27th birthday and I am spreading the word, we appreciate your support! https://steemit.com/steemmonsters/@crystalhuman/fundraising-for-our-future"2019/03/11 09:03:21
crystalhumansent 0.001 STEEM to @lovelypic- "Hi! My wife is having her 27th birthday and I am spreading the word, we appreciate your support! https://steemit.com/steemmonsters/@crystalhuman/fundraising-for-our-future"
2019/03/11 09:03:21
| from | crystalhuman |
| to | lovelypic |
| amount | 0.001 STEEM |
| memo | Hi! My wife is having her 27th birthday and I am spreading the word, we appreciate your support! https://steemit.com/steemmonsters/@crystalhuman/fundraising-for-our-future |
| Transaction Info | Block #31055527/Trx bd7171258b03358023c2b74f657a3fae335c8c24 |
View Raw JSON Data
{
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{
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}steemaingupvoted (100.00%) @lovelypic / health-is-life-fcb55a0dcac442019/02/22 11:45:48
steemaingupvoted (100.00%) @lovelypic / health-is-life-fcb55a0dcac44
2019/02/22 11:45:48
| voter | steemaing |
| author | lovelypic |
| permlink | health-is-life-fcb55a0dcac44 |
| weight | 10000 (100.00%) |
| Transaction Info | Block #30569519/Trx b39b4f0b4d16e625a57adfc91ff8b776dd6efa0f |
View Raw JSON Data
{
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}2019/02/20 13:35:00
2019/02/20 13:35:00
| parent author | lovelypic |
| parent permlink | lovely-boy-1a3942390a1bb |
| author | balticbadger |
| permlink | balticbadger-re-lovelypic-lovely-boy-1a3942390a1bb-20190220t133458298z |
| title | |
| body | A warm welcome to Steemit! We are all glad you're here! In my opinion, the best way of interacting on Steemit is by using the @partiko app. It works great on your mobile device, is fast, and you will never miss a notification! I use it every day! The best part is you get rewarded for using it. Click [here](https://partiko.app/referral/balticbadger) to download. After downloading it make a post and you will earn 2,500 points! Again, welcome and let me know if you have any questions about Steemit! Posted using [Partiko iOS](https://steemit.com/@partiko-ios) |
| json metadata | {"app":"partiko","client":"ios"} |
| Transaction Info | Block #30514140/Trx 9f9114c326e9a78461c02929591766ab0a2b4b2e |
View Raw JSON Data
{
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"title": "",
"body": "A warm welcome to Steemit! We are all glad you're here! In my opinion, the best way of interacting on Steemit is by using the @partiko app. It works great on your mobile device, is fast, and you will never miss a notification! I use it every day! The best part is you get rewarded for using it. \n\nClick [here](https://partiko.app/referral/balticbadger) to download.\n\nAfter downloading it make a post and you will earn 2,500 points! \n\nAgain, welcome and let me know if you have any questions about Steemit!\n\nPosted using [Partiko iOS](https://steemit.com/@partiko-ios)",
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}balticbadgerupvoted (5.00%) @lovelypic / lovely-boy-1a3942390a1bb2019/02/20 13:34:51
balticbadgerupvoted (5.00%) @lovelypic / lovely-boy-1a3942390a1bb
2019/02/20 13:34:51
| voter | balticbadger |
| author | lovelypic |
| permlink | lovely-boy-1a3942390a1bb |
| weight | 500 (5.00%) |
| Transaction Info | Block #30514137/Trx b4de7a8463d0e1ff8b8035769a3f5e18fff96912 |
View Raw JSON Data
{
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}lovelypicupdated options for lovely-boy-1a3942390a1bb2019/02/20 13:24:54
lovelypicupdated options for lovely-boy-1a3942390a1bb
2019/02/20 13:24:54
| author | lovelypic |
| permlink | lovely-boy-1a3942390a1bb |
| max accepted payout | 1000000.000 SBD |
| percent steem dollars | 10000 |
| allow votes | true |
| allow curation rewards | true |
| extensions | [[0,{"beneficiaries":[{"account":"esteemapp","weight":1000}]}]] |
| Transaction Info | Block #30513938/Trx 18729f0864bc9a10ea4886f7ba5f5d27c8ba4a88 |
View Raw JSON Data
{
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}lovelypicpublished a new post: lovely-boy-1a3942390a1bb2019/02/20 13:24:54
lovelypicpublished a new post: lovely-boy-1a3942390a1bb
2019/02/20 13:24:54
| parent author | |
| parent permlink | cute |
| author | lovelypic |
| permlink | lovely-boy-1a3942390a1bb |
| title | Lovely boy |
| body |  |
| json metadata | {"links":[],"image":["https://img.esteem.ws/sbbqhyuzc6.jpg"],"tags":["cute"],"app":"esteem/1.6.0","format":"markdown+html","community":"esteem"} |
| Transaction Info | Block #30513938/Trx 18729f0864bc9a10ea4886f7ba5f5d27c8ba4a88 |
View Raw JSON Data
{
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}lovelypicupdated their account properties2019/02/19 07:37:57
lovelypicupdated their account properties
2019/02/19 07:37:57
| account | lovelypic |
| memo key | STM5NN7u3HLC3mBy6tHRSgU3swDvTayK53HRoScgFbEDSvNLrxadG |
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| Transaction Info | Block #30478222/Trx c42cfd4e5218114050d92a21ee58d5d93e137c98 |
View Raw JSON Data
{
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}lovelypicupdated their account properties2019/02/19 07:36:54
lovelypicupdated their account properties
2019/02/19 07:36:54
| account | lovelypic |
| memo key | STM5NN7u3HLC3mBy6tHRSgU3swDvTayK53HRoScgFbEDSvNLrxadG |
| json metadata | {"profile":{"cover_image":"https://img.esteem.ws/sjj3h9wkuc.jpg","profile_image":"https://img.esteem.ws/cce04ls4cs.jpg","location":"Pakistan","name":"Talha Tayyab","website":"Steemit"}} |
| Transaction Info | Block #30478201/Trx 2a7628400685dc4a376fbd271d6a377ac29826ed |
View Raw JSON Data
{
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}lovelypicupdated their account properties2019/02/19 07:35:36
lovelypicupdated their account properties
2019/02/19 07:35:36
| account | lovelypic |
| memo key | STM5NN7u3HLC3mBy6tHRSgU3swDvTayK53HRoScgFbEDSvNLrxadG |
| json metadata | {"profile":{"cover_image":"","profile_image":"https://img.esteem.ws/cce04ls4cs.jpg","location":"Pakistan","name":"Talha Tayyab","website":"Steemit"}} |
| Transaction Info | Block #30478175/Trx 76cb98d90719a12234cb86a356e204149ef85879 |
View Raw JSON Data
{
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}lovelypicupdated their account properties2019/02/19 07:34:33
lovelypicupdated their account properties
2019/02/19 07:34:33
| account | lovelypic |
| memo key | STM5NN7u3HLC3mBy6tHRSgU3swDvTayK53HRoScgFbEDSvNLrxadG |
| json metadata | {"profile":{"cover_image":"","profile_image":"https://img.esteem.ws/x0wsju0wv6.jpg","location":"Pakistan","name":"Talha Tayyab","website":"Steemit"}} |
| Transaction Info | Block #30478154/Trx c08a3c06c78f5930a2d05eaa035bbfd16d46785f |
View Raw JSON Data
{
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}lovelypicupvoted (100.00%) @lovelypic / cute-c05143bd64e852019/02/19 07:32:51
lovelypicupvoted (100.00%) @lovelypic / cute-c05143bd64e85
2019/02/19 07:32:51
| voter | lovelypic |
| author | lovelypic |
| permlink | cute-c05143bd64e85 |
| weight | 10000 (100.00%) |
| Transaction Info | Block #30478120/Trx affa6360336e82f20212b129fa42e6f9a33c3ab4 |
View Raw JSON Data
{
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}lovelypicupvoted (100.00%) @wizzdom / london-photos-392019/02/19 06:29:51
lovelypicupvoted (100.00%) @wizzdom / london-photos-39
2019/02/19 06:29:51
| voter | lovelypic |
| author | wizzdom |
| permlink | london-photos-39 |
| weight | 10000 (100.00%) |
| Transaction Info | Block #30476860/Trx e049fdcd0f269796587068d944f79c7411b5cbfb |
View Raw JSON Data
{
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}steemdelegated 18.484 SP to @lovelypic2019/01/31 12:36:09
steemdelegated 18.484 SP to @lovelypic
2019/01/31 12:36:09
| delegator | steem |
| delegatee | lovelypic |
| vesting shares | 30099.196819 VESTS |
| Transaction Info | Block #29937442/Trx 63603599e7c5e30d3188ff5a75544b064d6902a6 |
View Raw JSON Data
{
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"op": [
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{
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"delegatee": "lovelypic",
"vesting_shares": "30099.196819 VESTS"
}
]
}2019/01/18 11:31:27
2019/01/18 11:31:27
| parent author | lovelypic |
| parent permlink | cute-c05143bd64e85 |
| author | partiko |
| permlink | partiko-re-lovelypic-cute-c05143bd64e85-20190118t113127298z |
| title | |
| body | [](https://partiko-io.app.link/A27hLeUkgT) |
| json metadata | {"app":"partiko"} |
| Transaction Info | Block #29562130/Trx 5ab547932f2ad79ff05aebef13e8e891baa44276 |
View Raw JSON Data
{
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}lovelypicupvoted (100.00%) @gooddream / comedians-in-cars-getting-coffee-jimmy-fallon2019/01/06 14:07:03
lovelypicupvoted (100.00%) @gooddream / comedians-in-cars-getting-coffee-jimmy-fallon
2019/01/06 14:07:03
| voter | lovelypic |
| author | gooddream |
| permlink | comedians-in-cars-getting-coffee-jimmy-fallon |
| weight | 10000 (100.00%) |
| Transaction Info | Block #29219909/Trx 851f72ea02ca2a77e0c766a71dae61e2e4375d83 |
View Raw JSON Data
{
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}thetroublenotesupvoted (2.00%) @lovelypic / cute-c05143bd64e852018/12/24 19:47:45
thetroublenotesupvoted (2.00%) @lovelypic / cute-c05143bd64e85
2018/12/24 19:47:45
| voter | thetroublenotes |
| author | lovelypic |
| permlink | cute-c05143bd64e85 |
| weight | 200 (2.00%) |
| Transaction Info | Block #28852645/Trx 8cc887e98d8af90d629a5d0ae8427644b3c61b00 |
View Raw JSON Data
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}lovelypicupdated options for cute-c05143bd64e852018/12/24 19:19:45
lovelypicupdated options for cute-c05143bd64e85
2018/12/24 19:19:45
| author | lovelypic |
| permlink | cute-c05143bd64e85 |
| max accepted payout | 1000000.000 SBD |
| percent steem dollars | 10000 |
| allow votes | true |
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| extensions | [[0,{"beneficiaries":[{"account":"esteemapp","weight":1000}]}]] |
| Transaction Info | Block #28852085/Trx 5b8acd10d9f28b9f71ea77430ac63734da2e2948 |
View Raw JSON Data
{
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}lovelypicpublished a new post: cute-c05143bd64e852018/12/24 19:19:45
lovelypicpublished a new post: cute-c05143bd64e85
2018/12/24 19:19:45
| parent author | |
| parent permlink | cute |
| author | lovelypic |
| permlink | cute-c05143bd64e85 |
| title | Cute |
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| json metadata | {"links":[],"image":["https://img.esteem.ws/00ndoy6m9f.jpg"],"tags":["cute"],"app":"esteem/1.6.0","format":"markdown+html","community":"esteem"} |
| Transaction Info | Block #28852085/Trx 5b8acd10d9f28b9f71ea77430ac63734da2e2948 |
View Raw JSON Data
{
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}2018/12/24 19:17:15
2018/12/24 19:17:15
| voter | lovelypic |
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| permlink | saint-augustine-downtown-the-oldest-usa-city-founded-in-1565-by-spanish-explorers |
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| Transaction Info | Block #28852035/Trx 78abd74150a3b451587d5d71d9f8313b6258262f |
View Raw JSON Data
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}lovelypicupvoted (100.00%) @gooddream / ellen-degeneres-relatable-show-on-netflix-ok-i-guess2018/12/24 19:17:03
lovelypicupvoted (100.00%) @gooddream / ellen-degeneres-relatable-show-on-netflix-ok-i-guess
2018/12/24 19:17:03
| voter | lovelypic |
| author | gooddream |
| permlink | ellen-degeneres-relatable-show-on-netflix-ok-i-guess |
| weight | 10000 (100.00%) |
| Transaction Info | Block #28852031/Trx c0b42eca6a71488a202fddc9bf5115303239445e |
View Raw JSON Data
{
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}lovelypicupvoted (100.00%) @velimir / original-art-photography-series-by-velimir-511-good-mood2018/12/24 19:16:57
lovelypicupvoted (100.00%) @velimir / original-art-photography-series-by-velimir-511-good-mood
2018/12/24 19:16:57
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}lovelypicupvoted (100.00%) @papilloncharity / a-bee-with-a-man-s-face2018/12/24 19:16:39
lovelypicupvoted (100.00%) @papilloncharity / a-bee-with-a-man-s-face
2018/12/24 19:16:39
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}2018/12/16 13:44:15
2018/12/16 13:44:15
| parent author | lovelypic |
| parent permlink | health-is-life-fcb55a0dcac44 |
| author | steemcleaners |
| permlink | re-lovelypic-health-is-life-fcb55a0dcac44-20181216t134410581z |
| title | |
| body | [Source](https://www.lybrate.com/topic/chilgoza-benefits-,-side-effects,-how-to-eat) [Plagiarism](http://www.plagiarism.org/plagiarism-101/what-is-plagiarism/) is the copying & pasting of others work without giving credit to the original author or artist. Plagiarized posts are considered spam. Spam is discouraged by the community, and may result in action from the [cheetah bot](https://steemit.com/faq.html#What_is__cheetah). [More information and tips on sharing content.](https://steemcleaners.org/copy-paste-plagiarism/) If you believe this comment is in error, please contact us in [#disputes on Discord](https://discord.gg/YR2Wy5A) |
| json metadata | {"app":"steemcleaners/0.3","format":"markdown+html","community":"steemcleaners"} |
| Transaction Info | Block #28615129/Trx 1a7327eb4369158618d6b7dd12b8e7da5345f5dc |
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"body": "[Source](https://www.lybrate.com/topic/chilgoza-benefits-,-side-effects,-how-to-eat)\n[Plagiarism](http://www.plagiarism.org/plagiarism-101/what-is-plagiarism/) is the copying & pasting of others work without giving credit to the original author or artist. Plagiarized posts are considered spam. \r\n\r\nSpam is discouraged by the community, and may result in action from the [cheetah bot](https://steemit.com/faq.html#What_is__cheetah).\r\n\r\n[More information and tips on sharing content.](https://steemcleaners.org/copy-paste-plagiarism/)\r\n\r\nIf you believe this comment is in error, please contact us in [#disputes on Discord](https://discord.gg/YR2Wy5A)",
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}lovelypicupvoted (100.00%) @nathanmars / cugsp6ph2018/12/14 13:27:30
lovelypicupvoted (100.00%) @nathanmars / cugsp6ph
2018/12/14 13:27:30
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}lovelypicupvoted (100.00%) @chbartist / the-importance-of-teamwork-and-how-it-can-help-you-and-all-of-us2018/12/14 13:27:15
lovelypicupvoted (100.00%) @chbartist / the-importance-of-teamwork-and-how-it-can-help-you-and-all-of-us
2018/12/14 13:27:15
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}lovelypicupvoted (100.00%) @lovelypic / lovely-wonderful-a92ce31d94792018/12/14 13:27:12
lovelypicupvoted (100.00%) @lovelypic / lovely-wonderful-a92ce31d9479
2018/12/14 13:27:12
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}lovelypicupvoted (100.00%) @chetanpadliya / techcare-massager-plus-24-drug-free-pain-relief-device2018/12/11 15:12:57
lovelypicupvoted (100.00%) @chetanpadliya / techcare-massager-plus-24-drug-free-pain-relief-device
2018/12/11 15:12:57
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}lovelypicupvoted (100.00%) @chbartist / do-not-long-for-the-destination-enjoy-the-journey2018/12/11 09:21:12
lovelypicupvoted (100.00%) @chbartist / do-not-long-for-the-destination-enjoy-the-journey
2018/12/11 09:21:12
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}lovelypicupvoted (100.00%) @gooddream / guild-wars-2-the-silverwastes2018/12/11 09:20:24
lovelypicupvoted (100.00%) @gooddream / guild-wars-2-the-silverwastes
2018/12/11 09:20:24
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}beulahlandeusent 0.001 STEEM to @lovelypic- "Giveaway 30 STEEM To Join Our Site >> We are giving every new people who join our site. JOIN NOW: http://www.steemboostup.xyz"2018/12/11 09:17:51
beulahlandeusent 0.001 STEEM to @lovelypic- "Giveaway 30 STEEM To Join Our Site >> We are giving every new people who join our site. JOIN NOW: http://www.steemboostup.xyz"
2018/12/11 09:17:51
| from | beulahlandeu |
| to | lovelypic |
| amount | 0.001 STEEM |
| memo | Giveaway 30 STEEM To Join Our Site >> We are giving every new people who join our site. JOIN NOW: http://www.steemboostup.xyz |
| Transaction Info | Block #28465904/Trx 8001273e749124d4cdbac5c8d9deba6f46944155 |
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}lovelypicupdated options for lovely-wonderful-a92ce31d94792018/12/11 09:17:33
lovelypicupdated options for lovely-wonderful-a92ce31d9479
2018/12/11 09:17:33
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}lovelypicpublished a new post: lovely-wonderful-a92ce31d94792018/12/11 09:17:33
lovelypicpublished a new post: lovely-wonderful-a92ce31d9479
2018/12/11 09:17:33
| parent author | |
| parent permlink | llife |
| author | lovelypic |
| permlink | lovely-wonderful-a92ce31d9479 |
| title | Lovely Wonderful |
| body | This cross Created on August 14, 2017 The car stand is also built outside this bar This was very good Park stand That park stand was very clean We parked our car there Piram entered the park  We are on 11 December 2018 Of Pakistan Park of the city of Lahore Went to the beach in Model Town For the turtle,That was a huge park Whose length 5 kilometers And the width was 4 kilometers We saw it while we entered Out there Pakistan's largest flag was Seeing whom Heart is very relaxed We went a little bit ahead There we saw a excercise Point There over City people Doing your exercises That person Very important for keeping healthy We went a little further So you saw We saw the lake of devotees there White color And was very beautiful He was jumping in the water Our hearts were touched by seeing them Then in a few seconds There was a pigeon swarm there And he was looking very beautiful He was jumping in the air And looked very cute !  Today is very much for us Proved to be good Today it's day We will remember whole life And if life is inhalaha here in the Again will come |
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}lovelypicupvoted (100.00%) @lovelypic / hard-work-wonderful-39b8ba8a045482018/12/10 18:30:33
lovelypicupvoted (100.00%) @lovelypic / hard-work-wonderful-39b8ba8a04548
2018/12/10 18:30:33
| voter | lovelypic |
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| weight | 10000 (100.00%) |
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}allazsent 0.001 SBD to @lovelypic- "Promote your post. Your post will be min. 10 resteemed with over 13000 followers and min. 25 Upvote Different account (5000 STEEM POWER). Your post will be more popular and you will find new frien..."2018/12/10 17:15:27
allazsent 0.001 SBD to @lovelypic- "Promote your post. Your post will be min. 10 resteemed with over 13000 followers and min. 25 Upvote Different account (5000 STEEM POWER). Your post will be more popular and you will find new frien..."
2018/12/10 17:15:27
| from | allaz |
| to | lovelypic |
| amount | 0.001 SBD |
| memo | Promote your post. Your post will be min. 10 resteemed with over 13000 followers and min. 25 Upvote Different account (5000 STEEM POWER). Your post will be more popular and you will find new friends. Send 0.5 SBD or STEEM to @allaz (post URL as memo ) Service Active. |
| Transaction Info | Block #28446668/Trx fa85c2d6aa56ce870307a3534d36a98f706fba48 |
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}lovelypicupdated options for hard-work-wonderful-39b8ba8a045482018/12/10 17:13:12
lovelypicupdated options for hard-work-wonderful-39b8ba8a04548
2018/12/10 17:13:12
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| permlink | hard-work-wonderful-39b8ba8a04548 |
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| percent steem dollars | 10000 |
| allow votes | true |
| allow curation rewards | true |
| extensions | [[0,{"beneficiaries":[{"account":"esteemapp","weight":1000}]}]] |
| Transaction Info | Block #28446623/Trx c729a0ea30fa58f15c08a4b860991793dc43cc1f |
View Raw JSON Data
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}lovelypicpublished a new post: hard-work-wonderful-39b8ba8a045482018/12/10 17:13:12
lovelypicpublished a new post: hard-work-wonderful-39b8ba8a04548
2018/12/10 17:13:12
| parent author | |
| parent permlink | talha |
| author | lovelypic |
| permlink | hard-work-wonderful-39b8ba8a04548 |
| title | Hard work Wonderful |
| body |  I had created this form of devoteen 3 years ago,When I came with 50$ of 3 devoteen for this form,Then used to take care of their whole day Used to feed them,And in their form Daily used to fill fresh water.Then those devotees A few days later Started giving eggs And then I kept collecting the ODIs And then I got the baby out of those eggs.Then those children In a few days Grew up. Now I have increased the pond of these devotees And now I sometimes sell some of these,My one time sells for $ 5 And sometimes I eat a devour and eat it Eating at this time gives me great strength And now this time I have 75 children It will grow in a few days And then I will send them It sounds so lovely to swim in the water Rich rich people buy them And make small ponds in their homes and keep them hobby I brought black two Devotion a few days ago Now for these I will make new farm And how do I benefit from them Will tell you in your next post Please like my post and comment |
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View Raw JSON Data
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"body": "\nI had created this form of devoteen 3 years ago,When I came with 50$ of 3 devoteen for this form,Then used to take care of their whole day Used to feed them,And in their form Daily used to fill fresh water.Then those devotees A few days later Started giving eggs And then I kept collecting the ODIs And then I got the baby out of those eggs.Then those children In a few days Grew up. Now I have increased the pond of these devotees And now I sometimes sell some of these,My one time sells for $ 5 And sometimes I eat a devour and eat it Eating at this time gives me great strength And now this time I have 75 children It will grow in a few days And then I will send them It sounds so lovely to swim in the water Rich rich people buy them And make small ponds in their homes and keep them hobby I brought black two Devotion a few days ago Now for these I will make new farm And how do I benefit from them Will tell you in your next post Please like my post and comment",
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}lovelypicfollowed @steemmonsters2018/12/10 16:24:06
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2018/12/10 16:24:06
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}lovelypicupvoted (100.00%) @lovelypic / health-is-life-fcb55a0dcac442018/12/10 15:20:33
lovelypicupvoted (100.00%) @lovelypic / health-is-life-fcb55a0dcac44
2018/12/10 15:20:33
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2018/12/10 15:15:27
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| body | Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in: https://www.lybrate.com/topic/chilgoza-benefits-,-side-effects,-how-to-eat |
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}cheetahupvoted (0.08%) @lovelypic / health-is-life-fcb55a0dcac442018/12/10 15:15:21
cheetahupvoted (0.08%) @lovelypic / health-is-life-fcb55a0dcac44
2018/12/10 15:15:21
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}lovelypicupdated options for health-is-life-fcb55a0dcac442018/12/10 15:15:09
lovelypicupdated options for health-is-life-fcb55a0dcac44
2018/12/10 15:15:09
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}lovelypicpublished a new post: health-is-life-fcb55a0dcac442018/12/10 15:15:09
lovelypicpublished a new post: health-is-life-fcb55a0dcac44
2018/12/10 15:15:09
| parent author | |
| parent permlink | health |
| author | lovelypic |
| permlink | health-is-life-fcb55a0dcac44 |
| title | Health is life |
| body | 1st PINUS GERARDIANA:- Pinus gerardiana, known as the chilgoza pine (Urdu: چلغوزا پائن in Persian it means 40 nuts in one cone:چهل و غوزه), noosa, or neoza, is a pine native to the northwestern Himalayas in eastern Afghanistan, Pakistan, and northwest India, growing at elevations between 1800 and 3350 metres. It often occurs in association with Cedrus deodara and Pinus wallichiana. The trees are 10-20(-25) m tall with usually deep, wide and open crowns with long, erect branches. However, crowns are narrower and shallower in dense forests. The bark is very flaky, peeling to reveal light greyish-green patches, similar to the closely related lacebark pine (Pinus bungeana). The branchlets are smooth and olive-green. The leaves are needle-like, in fascicles of 3, 6–10 cm long, spreading stiffly, glossy green on the outer surface, with blue-green stomatal lines on the inner face; the sheaths falling in the first year. The cones are 10–18 cm long, 9–11 cm wide when open, with wrinkled, reflexed apophyses and an umbo curved inward at the base. The seeds (pine nuts) are 17–23 mm long and 5–7 mm broad, with a thin shell and a rudimentary wing.  BENEFITS OF CHILGOZA :- Pinus gerardiana (Chilgoza) Chilgoza pine nut is loaded with antioxidants that helps to improve the good cholesterol levels in the body. The presence of zinc in this pine nut improves the body’s immunity and prevents the occurrence of common cold. Also, zinc is used to treat infertility. Chilgoza pine nut is a rich source of magnesium that assists in sound sleep, and improves the mood. Chilgoza pine nut is useful for diabetes patients, too. The nut is a rich source of iron and folate, and should be consumed by pregnant women and lactating mothers as they can safely pass on the health benefits to their developing babies. High level of good fatty acid in the Chilgoza pine nut makes it safe to consume and prevents heart attack. Chilgoza nut contains Vitamins A& E, and other vital nutrients that prevent the growth of cancer.   Uses of Chilgoza The seeds of the Chilgoza pine nut are expensive, and is among the important cash crops produced by Himachal Pradesh and Kashmir in India. The seeds fetch approximately between $ 20 to $53 per kilogram.Prevents Cancer Chilgoza pine nut is a rich source of omega 6 and has a presence of selenium. This helps in the prevention of growth of cancer-causing elements in the body and presence of selenium is useful in infertility treatments. |
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"body": "1st\nPINUS GERARDIANA:-\nPinus gerardiana, known as the chilgoza pine (Urdu: چلغوزا پائن in Persian it means 40 nuts in one cone:چهل و غوزه), noosa, or neoza, is a pine native to the northwestern Himalayas in eastern Afghanistan, Pakistan, and northwest India, growing at elevations between 1800 and 3350 metres. It often occurs in association with Cedrus deodara and Pinus wallichiana.\n\nThe trees are 10-20(-25) m tall with usually deep, wide and open crowns with long, erect branches. However, crowns are narrower and shallower in dense forests. The bark is very flaky, peeling to reveal light greyish-green patches, similar to the closely related lacebark pine (Pinus bungeana). The branchlets are smooth and olive-green. The leaves are needle-like, in fascicles of 3, 6–10 cm long, spreading stiffly, glossy green on the outer surface, with blue-green stomatal lines on the inner face; the sheaths falling in the first year. The cones are 10–18 cm long, 9–11 cm wide when open, with wrinkled, reflexed apophyses and an umbo curved inward at the base. The seeds (pine nuts) are 17–23 mm long and 5–7 mm broad, with a thin shell and a rudimentary wing.  BENEFITS OF CHILGOZA :-\nPinus gerardiana (Chilgoza)\nChilgoza pine nut is loaded with antioxidants that helps to improve the good cholesterol levels in the body. The presence of zinc in this pine nut improves the body’s immunity and prevents the occurrence of common cold. Also, zinc is used to treat infertility. Chilgoza pine nut is a rich source of magnesium that assists in sound sleep, and improves the mood. Chilgoza pine nut is useful for diabetes patients, too. The nut is a rich source of iron and folate, and should be consumed by pregnant women and lactating mothers as they can safely pass on the health benefits to their developing babies. High level of good fatty acid in the Chilgoza pine nut makes it safe to consume and prevents heart attack. Chilgoza nut contains Vitamins A& E, and other vital nutrients that prevent the growth of cancer.  \nUses of Chilgoza\nThe seeds of the Chilgoza pine nut are expensive, and is among the important cash crops produced by Himachal Pradesh and Kashmir in India. The seeds fetch approximately between $ 20 to $53 per kilogram.Prevents Cancer\nChilgoza pine nut is a rich source of omega 6 and has a presence of selenium. This helps in the prevention of growth of cancer-causing elements in the body and presence of selenium is useful in infertility treatments.",
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}2018/12/08 18:34:27
2018/12/08 18:34:27
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}lovelypicupvoted (100.00%) @papilloncharity / a-yellow-sign-this-morning2018/12/08 18:34:09
lovelypicupvoted (100.00%) @papilloncharity / a-yellow-sign-this-morning
2018/12/08 18:34:09
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}2018/12/07 14:44:48
2018/12/07 14:44:48
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2018/12/06 07:15:27
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}lovelypicupvoted (100.00%) @gooddream / nui-s-tex-mex-finally-authentic-mexican-food-in-krabi-thailand2018/12/06 07:15:12
lovelypicupvoted (100.00%) @gooddream / nui-s-tex-mex-finally-authentic-mexican-food-in-krabi-thailand
2018/12/06 07:15:12
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}lovelypicupvoted (100.00%) @lovelypic / nutrition-lunch-8e0c3614467342018/12/05 20:14:45
lovelypicupvoted (100.00%) @lovelypic / nutrition-lunch-8e0c361446734
2018/12/05 20:14:45
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}lovelypicremoved vote from (0.00%) @lovelypic / nutrition-lunch-8e0c3614467342018/12/05 14:06:57
lovelypicremoved vote from (0.00%) @lovelypic / nutrition-lunch-8e0c361446734
2018/12/05 14:06:57
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}lovelypicfollowed @bradley0282018/12/05 13:53:54
lovelypicfollowed @bradley028
2018/12/05 13:53:54
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lovelypicfollowed @chbartist
2018/12/05 13:52:51
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2018/12/05 10:52:24
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}lovelypicupdated their account properties2018/12/05 05:38:09
lovelypicupdated their account properties
2018/12/05 05:38:09
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}lovelypicupvoted (100.00%) @chetanpadliya / multigrain-vegan-cookie-experiment2018/12/05 05:36:00
lovelypicupvoted (100.00%) @chetanpadliya / multigrain-vegan-cookie-experiment
2018/12/05 05:36:00
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lovelypicfollowed @chetanpadliya
2018/12/05 05:35:27
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2018/12/05 05:32:15
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2018/12/05 05:25:00
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2018/12/05 05:23:57
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}lovelypicupvoted (100.00%) @lovelypic / nutrition-lunch-8e0c3614467342018/12/05 05:15:12
lovelypicupvoted (100.00%) @lovelypic / nutrition-lunch-8e0c361446734
2018/12/05 05:15:12
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}lovelypicremoved vote from (0.00%) @lovelypic / nutrition-lunch-8e0c3614467342018/12/05 05:14:57
lovelypicremoved vote from (0.00%) @lovelypic / nutrition-lunch-8e0c361446734
2018/12/05 05:14:57
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}devsupupvoted (0.69%) @lovelypic / nutrition-lunch-8e0c3614467342018/12/04 20:45:24
devsupupvoted (0.69%) @lovelypic / nutrition-lunch-8e0c361446734
2018/12/04 20:45:24
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}yonatancadenasupvoted (100.00%) @lovelypic / nutrition-lunch-8e0c3614467342018/12/04 20:32:00
yonatancadenasupvoted (100.00%) @lovelypic / nutrition-lunch-8e0c361446734
2018/12/04 20:32:00
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}lovelypicupvoted (100.00%) @lovelypic / nutrition-lunch-8e0c3614467342018/12/04 20:30:27
lovelypicupvoted (100.00%) @lovelypic / nutrition-lunch-8e0c361446734
2018/12/04 20:30:27
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}lovelypicupdated options for nutrition-lunch-8e0c3614467342018/12/04 20:30:27
lovelypicupdated options for nutrition-lunch-8e0c361446734
2018/12/04 20:30:27
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}lovelypicpublished a new post: nutrition-lunch-8e0c3614467342018/12/04 20:30:27
lovelypicpublished a new post: nutrition-lunch-8e0c361446734
2018/12/04 20:30:27
| parent author | |
| parent permlink | nutrition |
| author | lovelypic |
| permlink | nutrition-lunch-8e0c361446734 |
| title | nutrition lunch |
| body |  RICE:- Depending on the type of rice you choose, rice can serve as a good source of B vitamins, thiamin, niacin, riboflavin, fiber, and iron. Rice is also an excellent source of manganese and magnesium. Enriched rice has vitamins and minerals added back after it is refined. FISH:- Fish is a low-fat high quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. The American Heart Association recommends eating fish at least two times per week as part of a healthy diet. Fish is packed with protein, vitamins, and nutrients that can lower blood pressure and help reduce the risk of a heart attack or stroke. BANANA:- Banana healthy vitamins and a great source of energy. Based on a 2,000 calorie diet There are 105 calories in a medium banana. A medium banana is about 7 to 8 inches long. A safe estimate is that the average banana contains 90 to 120 calories, depending on its size. Another handy fact for dieters is that there is almost no fat in a banana. ROTI:- A roti is a small round type of flatbread, similar to a pita. Roti bread is a perfect foundation for an open-faced sandwich, an ideal bread for dipping in hummus and a delicious accompaniment to any meal as an alternative to baguette slices. As with any bread product, the majority of calories come from carbs, although both protein and fat make up more of the caloric content than you may realize. |
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"body": " RICE:-\nDepending on the type of rice you choose, rice can serve as a good source of B vitamins, thiamin, niacin, riboflavin, fiber, and iron.\nRice is also an excellent source of manganese and magnesium. Enriched rice has vitamins and minerals added back after it is refined.\nFISH:-\nFish is a low-fat high quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. The American Heart Association recommends eating fish at least two times per week as part of a healthy diet. Fish is packed with protein, vitamins, and nutrients that can lower blood pressure and help reduce the risk of a heart attack or stroke.\nBANANA:-\nBanana healthy vitamins and a great source of energy. \nBased on a 2,000 calorie diet\nThere are 105 calories in a medium banana. A medium banana is about 7 to 8 inches long. A safe estimate is that the average banana contains 90 to 120 calories, depending on its size.\nAnother handy fact for dieters is that there is almost no fat in a banana.\nROTI:-\nA roti is a small round type of flatbread, similar to a pita. Roti bread is a perfect foundation for an open-faced sandwich, an ideal bread for dipping in hummus and a delicious accompaniment to any meal as an alternative to baguette slices. As with any bread product, the majority of calories come from carbs, although both protein and fat make up more of the caloric content than you may realize.",
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