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      "body": "![Nettle_Header.jpg](https://steemitimages.com/DQmYhcYZTd89VThkJcnBUxr6zRWtxALW7ERqryWrBt5MKTM/Nettle_Header.jpg)\n\n**The last couple of days were rainy, and typically for the spring, the weather is changing every hour. Still, the summer hasn't started fully here and since I feel a bit in a spring mood, I want to talk about one particular plant that always comes to my mind in this season. It's an extremely useful herb, indeed, and it's popular by the name of stinging nettle. The plant possesses numerous health benefits for human health as well as many other applications, and I'm quite certain there are still uses that are not well studied and confirmed.**\n\n*Facts about Stinging Nettle*\n**Stinging nettle is the name of a plant (herb), which people use to refer to several species of the same family. They all have similarities, of course, but for the sake of simplicity further down I'll use this to refer to any of those species or only nettle. The official title it was given to this plant according to plant classification is Urtica dioica.**\n\n>Urtica dioica, often called common nettle, stinging nettle (although not all plants of this species sting) or nettle leaf, is a herbaceousperennial flowering plant in the family Urticaceae. It is native to Europe, Asia, northern Africa, and western North America, and introduced elsewhere. -Wiki.org\n\nThe nettle is widely distributed all over the globe, and at some locations is even considered a weed, and removed to protect grass or other useful plants. It has leaves that are opposite one to another, with prolonged heart shape and ragged edges. Their color is dark green, and their size increases with the age of the plant. Nettle can reach a height of more than a meter or even two.\n\nThe Sting of the Nettle\nOne very unique feature the nettle has is the sting. If people were in contact with the leaves of this herb, they certainly know how this feels - the skin becomes itchy, red, and the feel is quite unpleasant. The stinging of the nettle is due to little hairs at the bottom side of its leaves, which cause a reaction when in contact with a living creature, injecting formic acid. In some species, the hairs can be on the stem or the upper side of the leaves or miss at all.\n\nI'll not focus on the nettle that doesn't sting, but rather on the stinging species, part of the same family Urticaceae. The reason this plant needs such stinging effect is to protect from other species and survive. That is also the reason why the plant is so widely spread and available today. Rather than being dangerous if touched with bare hands, this effect could be easily removed by drying, cooking or preparing the plant for use.\n\n*Benefits of Stinging Nettle*\n**Now it's time to look at the most important part of the nettle. Why is it so beneficial to human health? Here are some of the benefits:**\n\n1. It helps for conditions like anemia and fatigue. The nettle contains a large amount of iron (1.6 mg per 100 g product) which is an important element in our bodies. Iron (Fe) is required for many processes in our bodies and is essential part pf Hemoglobin, responsible for oxygen transportation to the cells. Nettle is a fantastic natural source of iron, and it can provide us with a great dose of the necessary daily intake.\n\n2. Nettle is used for healing or to prevent allergies, such as hayfever and seasonal allergies. The reason for this is the good amount of histamine the plant contains, which by the way is also one of the main causes for the stinging. The positive treatment of allergies was well-studied and observed in a controlled environment in many patients.\n\n3. The stinging nettle contains the elements magnesium, potassium, calcium, which are vital elements for our health. All those are combined with vitamins, such as B vitamins, vitamin K, etc. They contribute to acquiring strength, energy, bones health, and proper functioning of the nerve and immune systems. Vitamins are needed for many of the processes performed by all systems.\n\n4. Another use of the nettle is in cosmetics. Nettle leaves are an essential part in many cosmetic products, such as creams, shampoos, facial products. Its healing effect is known to contribute to clearing skin and protecting hair since ancient times. It helps to cure acne, skin rashes and other dermal issues. The best is to use the raw plant, but if this is not possible such products are available in the pharmacies.\n\n**Nettle is especially useful for females, for reducing and improving several conditions, such as menstrual pain, providing daily needs of folic acid during pregnancy, it's good for breastfeeding women. Its positive influence is visible after using for a couple of days or weeks. Besides all other benefits nettle gives to women, it affects menopause symptoms, easing the condition.**\n\n**Nettle is collected in early to the middle of the spring and in rare cases in the end of the season. The best time, however, is right after the winter is over as the fresh and young plants are most helpful. It can be collected with gloves, although sometimes the stinging can go through the gloves if they are not thick enough. The collectible parts are the upper layers of leaves together with the stems, the seeds, and roots. During the other seasons, it's not the best idea to collect nettle leaves, because with growing the herb becomes tougher, not so useful and starts to produce its blossoms and seeds.**\n\n![DQmSAkwktKCxvFteXMLU6DvT7hvKDmLqTwWpm1zXBPvE8fF.jpg](https://steemitimages.com/DQmSAkwktKCxvFteXMLU6DvT7hvKDmLqTwWpm1zXBPvE8fF/DQmSAkwktKCxvFteXMLU6DvT7hvKDmLqTwWpm1zXBPvE8fF.jpg)\n**The images was from Pixabay**\n*Thank you everyone for passing by.*\n*love Granny*",
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      "body": "![meditation-2313711_1280.jpg](https://steemitimages.com/DQmUdR68hjUgtjzGQRE5imzJgFY4aqaSLqURt49zmfSueeV/meditation-2313711_1280.jpg)\n<center>**The Inner Dimension** is the basis of all spiritual work, and the teaching of it is always divided into two parts: meditation and celebration. This also means introspection and sharing, or solitude and companionship. We have to be absolutely meditative: always and only practicing meditation and speaking just of meditation; and next to this, we have always and only be celebrating and practicing celebration. We have to meditate to get to a certain point of dept, which is that of the Inner Dimension, and once we found it we must clearly celebrate it, rejoice, and be happy because we found it. We searched and found the center of our being.</center>\n\n<center>The Inner Dimension is the basis of all spiritual work, and the teaching of it is always divided into two parts: meditation and celebration. This also means introspection and sharing, or solitude and companionship. We have to be absolutely meditative: always and only practicing meditation and speaking just of meditation; and next to this, we have always and only be celebrating and practicing celebration. We have to meditate to get to a certain point of dept, which is that of the Inner Dimension, and once we found it we must clearly celebrate it, rejoice, and be happy because we found it. We searched and found the center of our being.</center>\n\n<center>The center of our being, when we are in the presence of meditation, is a powerful magnet, and we experience it riding on its energy. The more we are meditating together, the stronger it is, and each one is more centered, absolutely centered, zeroed and dissolved, as if no one were sitting there. Each one is forced to resonate with all others, to be perfectly stable, falling more and more into their depths, touching their heart, and vibrate from there. When you peek, you see many people but no one sitting there. This is an emotional, mental, and spiritual vacuum cleaner, cleaning up everything, on all levels of existence. It cleans the blackboard of our consciousness, where afterwards we are able to rewrite any possible, imaginable thing.</center>\n\n<center>Meditation and celebration is therefore the motto of a balanced and happy life. When we want to meditate, let's say ten hours a day, from six in the morning until late at night, we can start with a dynamic meditation, to open our energy, and practicing the darkness or candle or a mantra meditation before sleeping. In between those two poles, we have then a long series of opportunities to fill up any moment with more practices and endless celebrations. 'Vipassana', 'Nadabrahma', 'Kundalini', 'Gourishankar', 'Chakra Sounds', 'Devavani', 'Gibberish', 'Nataraj', 'Taj Ji Quan', or any other type of transcending meditation, plus Dancing, Painting, Loving, Playing, Cooking, Massaging, Acting, Singing, or any other type of transcending celebration.</center>\n\n<center>The best ways of cleaning-up one's own spiritual being, is doing it at a very high-speed pace. Meditating all day and dancing until morning. There's no need for much sleeping when we're constantly in the presence, because we're in the flow. Fatigue and thoughts disappear, and the energy is really high after ten hours of practice. Take a shower and go on…</center>\n![unnamed.png](https://steemitimages.com/DQmdDRSCggy1jFbWWWpFx4bqKXBQxgdMgxykRevj8x5Vjsj/unnamed.png)\n<center>**Thanks for ready come on let's have some small talk, comment your thoughts**\n*I'm @lovegranny and happy share my knowledge ang thought about life*\n**The image was from PIXABAY**</center>",
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      "body": "**I really appreciate those people who can paint really good. It's just so amazing how can they convert or translate their or someones emotion in to art.**\n\n**It's amazing to know that we there's a lot of artist everywhere.** \n\n![FB_IMG_1505039539284.jpg](https://steemitimages.com/DQmVJVmaZzFcoYaVk9Gq3JWa3bkUibCcsJPYagscKkU2CVf/FB_IMG_1505039539284.jpg)\n\n![FB_IMG_1505039549005.jpg](https://steemitimages.com/DQmccUhN8DaFkpCijahus4Q8vuGZigbi8WgPGV8qKRuUCPN/FB_IMG_1505039549005.jpg)\n\n![FB_IMG_1505039555683.jpg](https://steemitimages.com/DQma21b1AbfH2vcrFzx5tTdwnmQrFicVFnp81gfHHzt8v3e/FB_IMG_1505039555683.jpg)\n\n![FB_IMG_1505039574299.jpg](https://steemitimages.com/DQmWwjZUwJvMCcV6kCXJLEqWTHCfekpFiyh3wTQLg78sisY/FB_IMG_1505039574299.jpg)",
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      "author": "lovegranny",
      "body": "Oo totoo, apo nya ang mag mamana.",
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      "body": "Sana totoo yung balita na may tinuturuan daw si Wang Od, para may magmana sa skills niya. Tumamlay kasi ang batok sa Norte nung hindi na uso yung mga tribal wars nila, naging peaceful kumbaga. Dati kasi yung batok or tattoo ay token kapag may napatay na kalaban galing sa ibang tribo. Yung ibang tattoo naman nagsisignify ng occupation or status sa tribe. Salamat sa pagpost tungkol kay Wang Od. : )",
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      "body": "<center>![whang-od-mambabatok-5.jpg](https://steemitimages.com/DQmTBtKTY9oFLrpzn1YXy5EZJQS8UGBrY8ZhJ4XhxrYdSgC/whang-od-mambabatok-5.jpg)\n\nSiya ay si Apo Wang Od, sino ba naman ang hindi pa nakaka kilala sa napaka popular na tattoo artist ng kalinga? Ang sabi nila ang simbolo ng mga tattoo na ginawa ni apo wang od ay **pride for warriors**\n\n>Whang-Od’s particular tattoo style originated as a symbol of pride for warriors, and a marking of beauty for females from the Butbut tribe\n\n![whang-od-mambabatok-3.jpg](https://steemitimages.com/DQmUQpqhSjUr8orbTzDeq2oap4745x7XdnzHRzQuYMMPXG6/whang-od-mambabatok-3.jpg)\nWhang Od is the last living Mambabatok, tribal tattoo master. She is funny, quick, and surprisingly nimble. Most of the people who travels in Kalinga really go and meet Wang od. The traditional tattooing is different from the modern tattooing. Apo, uses a bamboo stick and a pomelo thorn that will be tapped on your skin with charcoal as the ink. All in all.\n\n**Images and references**\n[Link here](http://unrtd.co/the-last-mambabatok-meet-apo-whang-od-philippines-last-hand-poke-tattoo-artist-of-her-generation/)\n\n<center>**thanks for viewing! GODBLESS!**",
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      "body": "![more-information-1174122_640.jpg](https://steemitimages.com/DQmTdxxHtf8vbQ4WjSth5Q17bgX3iB9MwfgoYPsF4QFJtrU/more-information-1174122_640.jpg)\n\n<center>Pamilya ko, pasensya kung kay bilis ko kayong iniwan. Panginoon ko pasensya kung di ko iningatan yung buhay na iyong pinahiram.\nPero ngayon nanjan na sa kalangitan.\n\nDi ko sinasadya na lahat ng inyong kasiyahan ay aking napalitan ng kalungkutan\nTapos ngayon ako ang inyong pinapanood pero tulog ng walang hingahan.\n\nMasakit man pero kaylangan ninyong kayanin.\nDi ba ayaw ko ng malungkot dapat lahat masayahin. Wag kalimutan mga anak  ko apo kapatid at kaibigan.\n\nSana lahat kayo ihahatid ako kung saan ako ililibing. Pasensya na rin kung biglaan ang aking paglisan. Na nakita ninyong walang buhay kung saan akoy nagpapahinga lamang.\n\n<center>Basta lagi ninyong tatandaan nandito lang ako nagmamasid at nagbabantay sa inyo.\n Mahal na Mahal ko kayo aking pamilya kaibigan at kapatid.</center>\n\n\nIna-alay ko ang tulang ito sa aking mahal na kapatid na yumao ilang araw ang nakalipas. \nMahal ka namin. \n\n<center>**Thank you for the prayers and sympathy**\nAng larawan ay nag mula sa pixabay.</center>",
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