Ecoer Logo
VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS0.00%
Net Worth
0.034USD
STEEM
0.000STEEM
SBD
0.000SBD
Effective Power
5.001SP
├── Own SP
0.629SP
└── Incoming Deleg
+4.372SP

Detailed Balance

STEEM
balance
0.000STEEM
market_balance
0.000STEEM
savings_balance
0.000STEEM
reward_steem_balance
0.000STEEM
STEEM POWER
Own SP
0.629SP
Delegated Out
0.000SP
Delegation In
4.372SP
Effective Power
5.001SP
Reward SP (pending)
0.000SP
SBD
sbd_balance
0.000SBD
sbd_conversions
0.000SBD
sbd_market_balance
0.000SBD
savings_sbd_balance
0.000SBD
reward_sbd_balance
0.000SBD
{
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "1024.299635 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "7119.360171 VESTS",
  "sbd_balance": "0.000 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.000 SBD",
  "conversions": []
}

Account Info

namelmtrader
id570565
rank721,743
reputation101036173
created2018-01-06T18:13:57
recovery_accountsteem
proxyNone
post_count7
comment_count0
lifetime_vote_count0
witnesses_voted_for0
last_post2018-01-08T00:23:30
last_root_post2018-01-08T00:23:30
last_vote_time2018-01-08T00:14:24
proxied_vsf_votes0, 0, 0, 0
can_vote1
voting_power0
delayed_votes0
balance0.000 STEEM
savings_balance0.000 STEEM
sbd_balance0.000 SBD
savings_sbd_balance0.000 SBD
vesting_shares1024.299635 VESTS
delegated_vesting_shares0.000000 VESTS
received_vesting_shares7119.360171 VESTS
reward_vesting_balance0.000000 VESTS
vesting_balance0.000 STEEM
vesting_withdraw_rate0.000000 VESTS
next_vesting_withdrawal1969-12-31T23:59:59
withdrawn0
to_withdraw0
withdraw_routes0
savings_withdraw_requests0
last_account_recovery1970-01-01T00:00:00
reset_accountnull
last_owner_update1970-01-01T00:00:00
last_account_update1970-01-01T00:00:00
minedNo
sbd_seconds0
sbd_last_interest_payment1970-01-01T00:00:00
savings_sbd_last_interest_payment1970-01-01T00:00:00
{
  "id": 570565,
  "name": "lmtrader",
  "owner": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM5tGf8wY1B1yDSbjUPbJcfA56kLYRYbKf8DHScKDTrYAsCeatvA",
        1
      ]
    ]
  },
  "active": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM65vPMj55UduBj3xTBEK9Hf36Lhui5XsuUKXwpn7AJRRvcDPw1T",
        1
      ]
    ]
  },
  "posting": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM7UVyz5EWnim5MpmfUqcv6ZTE7EJX6g5QiHeULaS1uc9RauqNNy",
        1
      ]
    ]
  },
  "memo_key": "STM86KtngEcWCj4fXdD7fi72W3SrGFBDeFnmK7Fj2KfXQQCrmaych",
  "json_metadata": "",
  "posting_json_metadata": "",
  "proxy": "",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_account_update": "1970-01-01T00:00:00",
  "created": "2018-01-06T18:13:57",
  "mined": false,
  "recovery_account": "steem",
  "last_account_recovery": "1970-01-01T00:00:00",
  "reset_account": "null",
  "comment_count": 0,
  "lifetime_vote_count": 0,
  "post_count": 7,
  "can_vote": true,
  "voting_manabar": {
    "current_mana": "8143659806",
    "last_update_time": 1779073341
  },
  "downvote_manabar": {
    "current_mana": 2035914951,
    "last_update_time": 1779073341
  },
  "voting_power": 0,
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "sbd_balance": "0.000 SBD",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "1970-01-01T00:00:00",
  "sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "reward_sbd_balance": "0.000 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "0.000000 VESTS",
  "reward_vesting_steem": "0.000 STEEM",
  "vesting_shares": "1024.299635 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "7119.360171 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "withdrawn": 0,
  "to_withdraw": 0,
  "withdraw_routes": 0,
  "curation_rewards": 0,
  "posting_rewards": 0,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "witnesses_voted_for": 0,
  "last_post": "2018-01-08T00:23:30",
  "last_root_post": "2018-01-08T00:23:30",
  "last_vote_time": "2018-01-08T00:14:24",
  "post_bandwidth": 0,
  "pending_claimed_accounts": 0,
  "vesting_balance": "0.000 STEEM",
  "reputation": 101036173,
  "transfer_history": [],
  "market_history": [],
  "post_history": [],
  "vote_history": [],
  "other_history": [],
  "witness_votes": [],
  "tags_usage": [],
  "guest_bloggers": [],
  "rank": 721743
}

Withdraw Routes

IncomingOutgoing
Empty
Empty
{
  "incoming": [],
  "outgoing": []
}
From Date
To Date
steemdelegated 4.372 SP to @lmtrader
2026/05/18 03:02:21
delegatorsteem
delegateelmtrader
vesting shares7119.360171 VESTS
Transaction InfoBlock #106146775/Trx d0d3c3805b113898e4ae94190874519e241264aa
View Raw JSON Data
{
  "trx_id": "d0d3c3805b113898e4ae94190874519e241264aa",
  "block": 106146775,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-18T03:02:21",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "lmtrader",
      "vesting_shares": "7119.360171 VESTS"
    }
  ]
}
steemdelegated 2.706 SP to @lmtrader
2026/05/12 15:06:12
delegatorsteem
delegateelmtrader
vesting shares4407.149766 VESTS
Transaction InfoBlock #105989195/Trx 5de17c99e00b6559dc311f458a8a88a9c4b2157b
View Raw JSON Data
{
  "trx_id": "5de17c99e00b6559dc311f458a8a88a9c4b2157b",
  "block": 105989195,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-12T15:06:12",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "lmtrader",
      "vesting_shares": "4407.149766 VESTS"
    }
  ]
}
steemdelegated 4.380 SP to @lmtrader
2026/04/26 02:18:57
delegatorsteem
delegateelmtrader
vesting shares7131.875927 VESTS
Transaction InfoBlock #105514349/Trx 992f70e3a1816b286aea8193b2fd7ca91ad634d1
View Raw JSON Data
{
  "trx_id": "992f70e3a1816b286aea8193b2fd7ca91ad634d1",
  "block": 105514349,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-04-26T02:18:57",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "lmtrader",
      "vesting_shares": "7131.875927 VESTS"
    }
  ]
}
steemdelegated 2.732 SP to @lmtrader
2026/01/23 15:14:57
delegatorsteem
delegateelmtrader
vesting shares4448.696585 VESTS
Transaction InfoBlock #102860736/Trx 3062b8d92a08966bbbe5ebfce8d38a8a8128f4d0
View Raw JSON Data
{
  "trx_id": "3062b8d92a08966bbbe5ebfce8d38a8a8128f4d0",
  "block": 102860736,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-23T15:14:57",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "lmtrader",
      "vesting_shares": "4448.696585 VESTS"
    }
  ]
}
steemdelegated 2.833 SP to @lmtrader
2024/12/17 10:28:57
delegatorsteem
delegateelmtrader
vesting shares4612.915782 VESTS
Transaction InfoBlock #91307027/Trx 22da6e89219e4764e40b908b116de94b58474719
View Raw JSON Data
{
  "trx_id": "22da6e89219e4764e40b908b116de94b58474719",
  "block": 91307027,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-12-17T10:28:57",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "lmtrader",
      "vesting_shares": "4612.915782 VESTS"
    }
  ]
}
steemdelegated 2.937 SP to @lmtrader
2023/11/14 02:11:12
delegatorsteem
delegateelmtrader
vesting shares4782.049314 VESTS
Transaction InfoBlock #79861212/Trx 585b2e1ba1f252b43e2d605d8824d305de07699d
View Raw JSON Data
{
  "trx_id": "585b2e1ba1f252b43e2d605d8824d305de07699d",
  "block": 79861212,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-11-14T02:11:12",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "lmtrader",
      "vesting_shares": "4782.049314 VESTS"
    }
  ]
}
steemdelegated 4.740 SP to @lmtrader
2023/09/22 01:05:57
delegatorsteem
delegateelmtrader
vesting shares7719.328100 VESTS
Transaction InfoBlock #78351742/Trx 4b81ad4543b26196ed0d1d0e95a09b572193a1e6
View Raw JSON Data
{
  "trx_id": "4b81ad4543b26196ed0d1d0e95a09b572193a1e6",
  "block": 78351742,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-09-22T01:05:57",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "lmtrader",
      "vesting_shares": "7719.328100 VESTS"
    }
  ]
}
steemdelegated 4.877 SP to @lmtrader
2022/11/03 14:29:27
delegatorsteem
delegateelmtrader
vesting shares7941.009538 VESTS
Transaction InfoBlock #69116588/Trx d57c98582b8d5b0451f4756751b4a80f5035c2b6
View Raw JSON Data
{
  "trx_id": "d57c98582b8d5b0451f4756751b4a80f5035c2b6",
  "block": 69116588,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-11-03T14:29:27",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "lmtrader",
      "vesting_shares": "7941.009538 VESTS"
    }
  ]
}
steemdelegated 5.012 SP to @lmtrader
2022/01/17 17:47:06
delegatorsteem
delegateelmtrader
vesting shares8161.244674 VESTS
Transaction InfoBlock #60817569/Trx 3add42210fde1db0b4e6af4efdeaaad68e15a1b0
View Raw JSON Data
{
  "trx_id": "3add42210fde1db0b4e6af4efdeaaad68e15a1b0",
  "block": 60817569,
  "trx_in_block": 10,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-01-17T17:47:06",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "lmtrader",
      "vesting_shares": "8161.244674 VESTS"
    }
  ]
}
steemdelegated 5.125 SP to @lmtrader
2021/06/14 03:19:36
delegatorsteem
delegateelmtrader
vesting shares8345.311427 VESTS
Transaction InfoBlock #54610720/Trx 6e104e419439bf4259b221537a6f5cf84f22d982
View Raw JSON Data
{
  "trx_id": "6e104e419439bf4259b221537a6f5cf84f22d982",
  "block": 54610720,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-06-14T03:19:36",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "lmtrader",
      "vesting_shares": "8345.311427 VESTS"
    }
  ]
}
steemdelegated 5.240 SP to @lmtrader
2020/12/11 13:35:21
delegatorsteem
delegateelmtrader
vesting shares8532.733401 VESTS
Transaction InfoBlock #49358087/Trx d396ffed3849ce9a8b7965a1aefc74481c4c9262
View Raw JSON Data
{
  "trx_id": "d396ffed3849ce9a8b7965a1aefc74481c4c9262",
  "block": 49358087,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-11T13:35:21",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "lmtrader",
      "vesting_shares": "8532.733401 VESTS"
    }
  ]
}
steemdelegated 1.174 SP to @lmtrader
2020/12/06 07:11:48
delegatorsteem
delegateelmtrader
vesting shares1912.543513 VESTS
Transaction InfoBlock #49209628/Trx 745261a109e1b7eb05e2de0deb234f4100dde18d
View Raw JSON Data
{
  "trx_id": "745261a109e1b7eb05e2de0deb234f4100dde18d",
  "block": 49209628,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-06T07:11:48",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "lmtrader",
      "vesting_shares": "1912.543513 VESTS"
    }
  ]
}
steemdelegated 5.244 SP to @lmtrader
2020/12/05 17:13:15
delegatorsteem
delegateelmtrader
vesting shares8538.941255 VESTS
Transaction InfoBlock #49193174/Trx 9a238ca78cf36f98dd081934e5c593cfb616c5d0
View Raw JSON Data
{
  "trx_id": "9a238ca78cf36f98dd081934e5c593cfb616c5d0",
  "block": 49193174,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-05T17:13:15",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "lmtrader",
      "vesting_shares": "8538.941255 VESTS"
    }
  ]
}
steemdelegated 1.179 SP to @lmtrader
2020/11/02 20:44:30
delegatorsteem
delegateelmtrader
vesting shares1920.017158 VESTS
Transaction InfoBlock #48263811/Trx 9d761d4492066cd698bda36ee6d23a66d90667f8
View Raw JSON Data
{
  "trx_id": "9d761d4492066cd698bda36ee6d23a66d90667f8",
  "block": 48263811,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-11-02T20:44:30",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "lmtrader",
      "vesting_shares": "1920.017158 VESTS"
    }
  ]
}
steemdelegated 5.368 SP to @lmtrader
2020/05/09 08:11:51
delegatorsteem
delegateelmtrader
vesting shares8741.746614 VESTS
Transaction InfoBlock #43219913/Trx 6542ac5a5a0370b1e048e165630386ac44e7601f
View Raw JSON Data
{
  "trx_id": "6542ac5a5a0370b1e048e165630386ac44e7601f",
  "block": 43219913,
  "trx_in_block": 9,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-05-09T08:11:51",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "lmtrader",
      "vesting_shares": "8741.746614 VESTS"
    }
  ]
}
steemdelegated 1.200 SP to @lmtrader
2020/05/08 12:10:12
delegatorsteem
delegateelmtrader
vesting shares1953.311140 VESTS
Transaction InfoBlock #43196448/Trx dbcce125c90a944a4da3975df895017cb8fe172e
View Raw JSON Data
{
  "trx_id": "dbcce125c90a944a4da3975df895017cb8fe172e",
  "block": 43196448,
  "trx_in_block": 9,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-05-08T12:10:12",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "lmtrader",
      "vesting_shares": "1953.311140 VESTS"
    }
  ]
}
steemdelegated 5.376 SP to @lmtrader
2020/04/16 01:28:12
delegatorsteem
delegateelmtrader
vesting shares8754.634062 VESTS
Transaction InfoBlock #42567034/Trx f8695448abac33716ae88082b812aec5dc2bb673
View Raw JSON Data
{
  "trx_id": "f8695448abac33716ae88082b812aec5dc2bb673",
  "block": 42567034,
  "trx_in_block": 24,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-04-16T01:28:12",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "lmtrader",
      "vesting_shares": "8754.634062 VESTS"
    }
  ]
}
2020/01/07 03:37:03
parent authorlmtrader
parent permlinkupcomming-training-plan-arms
authorsteemitboard
permlinksteemitboard-notify-lmtrader-20200107t033703000z
title
bodyCongratulations @lmtrader! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@lmtrader/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@lmtrader) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=lmtrader)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
json metadata{"image":["https://steemitboard.com/img/notify.png"]}
Transaction InfoBlock #39709151/Trx 89e43bb381fa5ef7e8f006b80b7c30124d41fc93
View Raw JSON Data
{
  "trx_id": "89e43bb381fa5ef7e8f006b80b7c30124d41fc93",
  "block": 39709151,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-01-07T03:37:03",
  "op": [
    "comment",
    {
      "parent_author": "lmtrader",
      "parent_permlink": "upcomming-training-plan-arms",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-lmtrader-20200107t033703000z",
      "title": "",
      "body": "Congratulations @lmtrader! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@lmtrader/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@lmtrader) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=lmtrader)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
    }
  ]
}
steemdelegated 5.496 SP to @lmtrader
2019/05/12 18:34:15
delegatorsteem
delegateelmtrader
vesting shares8950.250875 VESTS
Transaction InfoBlock #32849887/Trx 3d472adc1341555336f6e45a9471bdd86eada45f
View Raw JSON Data
{
  "trx_id": "3d472adc1341555336f6e45a9471bdd86eada45f",
  "block": 32849887,
  "trx_in_block": 25,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-05-12T18:34:15",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "lmtrader",
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2019/01/06 21:39:39
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parent permlinkupcomming-training-plan-arms
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permlinksteemitboard-notify-lmtrader-20190106t213939000z
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steemdelegated 5.619 SP to @lmtrader
2018/05/16 22:35:57
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2018/01/09 21:54:36
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2018/01/09 21:49:27
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parent permlinkhealth
authorlmtrader
permlinksteps-to-strength-a-little-manual
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2018/01/09 21:43:39
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parent permlinkhealth
authorlmtrader
permlinksteps-to-strength-a-little-manual
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body@@ -2355,518 +2355,4 @@ ide. -%0A%0A5. Ensure sufficient regeneration and stress reduction%0ATraining is important for a strong and muscular body but during training you do not build muscle or strength you destroy little parts of your body --%3E It breaks up muscle fibers and you empty the energy stores of your body (electrolytes, proteins, glycogen stores etc.)! %0AHowever the most important part of your whole training is the time in which your body relax and fix all this little destructions and every next time you will get more power and strengh!
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2018/01/09 21:43:15
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parent permlinkhealth
authorlmtrader
permlinksteps-to-strength-a-little-manual
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steemdelegated 18.239 SP to @lmtrader
2018/01/08 19:31:51
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2018/01/08 01:44:45
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2018/01/08 00:23:30
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authorlmtrader
permlinkupcomming-training-plan-arms
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2018/01/08 00:14:24
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2018/01/08 00:14:06
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lmtraderpublished a new post: the-other-one-in-our-blog
2018/01/08 00:13:45
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authorlmtrader
permlinkthe-other-one-in-our-blog
titlethe other one in our Blog...
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2018/01/08 00:09:57
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2018/01/08 00:09:36
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2018/01/08 00:08:39
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authorlmtrader
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2018/01/07 23:50:03
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parent permlinkhealth
authorlmtrader
permlinksteps-to-strength-a-little-manual
titleSteps to strength - a little manual
bodyYou finally want the body you deserve, but do not know how and where to start? Here is a little guide to avoid mistakes and achieve your goals. ![banner-health4.jpg](https://steemitimages.com/DQmQDXAf5j5oqTpFVsdExQvh4yjC6o8ivPaiwnwQ1uAyC6y/banner-health4.jpg) 1. The training is only the half, the will is everything! Change your attitude! Even if training is a physical act, it starts in the mind or with your attitude. Because even the best training is nothing, without the corresponding will to change / improve! If you really want to work out you will also find a way! So change your mindset that you not only see problems --> but from now on only opportunities! If you want to work out or change something then there are no reasons why you should not achieve it. The only one who stops you is you! No time? To much to do? All nonsense! -> Start training today. Not tomorrow, not next Monday! 2. Complete training with weights If a strong and muscular body is your goal, then you should train with weights! This does not mean that you should mutate into an Olympic weightlifter but strength is the highest "quality" you can possess because whoever is not strong is weak and if you are weak then your danger of hurting yourself increases as your joints are unstable and you fall for example. So if you want to build up strength and muscle mass, then you need to periodically expose your body to such a great stimulus that it sees a reason to change (by getting stronger and / or building more muscle mass). -Regular muscle-building training is therefore strongly recommended at least twice a week for 60 minutes. -Your training should be structured and adapted to your goals and your current level of performance. 3. Watch your diet! To give generally accepted nutritional recommendations is always a bit problematic, as these probably only for max. 70% of the people will apply. That's why you should always follow a diet plan or diet adapted to your goals - Give up carbohydrates at breakfast - Eat 30g protein for breakfast and high quality fats (avocado, omega 3, olive oil, coconut oil) - Reduce / eliminate wheat products; - Avoid finished products - Reduce the amount of your carbohydrates or adapt them to your physical activity (carbohydrates must be earned) - Do not use microwave and microwave products anymore - Give up diets these do not work in the long run - Reduce / delete alcoholic beverages 4. Reduce your daily intake of poison! Although we are exposed to all sorts of environmental toxins today, that does not mean that we are completely at the mercy of them. In addition to heavy metals, such as Mercury or aluminum are, above all, the many plastic variants are the poisen we consume most! They make you ill, interfere with your hormonal balance and destroy you from inside. 5. Ensure sufficient regeneration and stress reduction Training is important for a strong and muscular body but during training you do not build muscle or strength you destroy little parts of your body --> It breaks up muscle fibers and you empty the energy stores of your body (electrolytes, proteins, glycogen stores etc.)! However the most important part of your whole training is the time in which your body relax and fix all this little destructions and every next time you will get more power and strengh!
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2018/01/07 23:48:42
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permlinksteps-to-strength-a-little-manual
titleSteps to strength - a little manual
bodyYou finally want the body you deserve, but do not know how and where to start? Here is a little guide to avoid mistakes and achieve your goals. ![banner-health4.jpg](https://steemitimages.com/DQmQDXAf5j5oqTpFVsdExQvh4yjC6o8ivPaiwnwQ1uAyC6y/banner-health4.jpg) 1. The training is only the half, the will is everything! Change your attitude! Even if training is a physical act, it starts in the mind or with your attitude. Because even the best training is nothing, without the corresponding will to change / improve! If you really want to work out you will also find a way! So change your mindset that you not only see problems --> but from now on only opportunities! If you want to work out or change something then there are no reasons why you should not achieve it. The only one who stops you is you! No time? To much to do? All nonsense! -> Start training today. Not tomorrow, not next Monday! 2. Complete training with weights If a strong and muscular body is your goal, then you should train with weights! This does not mean that you should mutate into an Olympic weightlifter but strength is the highest "quality" you can possess because whoever is not strong is weak and if you are weak then your danger of hurting yourself increases as your joints are unstable and you fall for example. So if you want to build up strength and muscle mass, then you need to periodically expose your body to such a great stimulus that it sees a reason to change (by getting stronger and / or building more muscle mass). -Regular muscle-building training is therefore strongly recommended at least twice a week for 60 minutes. -Your training should be structured and adapted to your goals and your current level of performance. 3. Watch your diet! To give generally accepted nutritional recommendations is always a bit problematic, as these probably only for max. 70% of the people will apply. That's why you should always follow a diet plan or diet adapted to your goals - Give up carbohydrates at breakfast - Eat 30g protein for breakfast and high quality fats (avocado, omega 3, olive oil, coconut oil) - Reduce / eliminate wheat products; - Avoid finished products - Reduce the amount of your carbohydrates or adapt them to your physical activity (carbohydrates must be earned) - Do not use microwave and microwave products anymore - Give up diets these do not work in the long run - Reduce / delete alcoholic beverages 4. Reduce your daily intake of poison! Although we are exposed to all sorts of environmental toxins today, that does not mean that we are completely at the mercy of them. In addition to heavy metals, such as Mercury or aluminum are, above all, the many plastic variants are the poisen we consume most! They make you ill, interfere with your hormonal balance and destroy you from inside. 5. Ensure sufficient regeneration and stress reduction Training is important for a strong and muscular body but during training you do not build muscle or strength you destroy little parts of your body --> It breaks up muscle fibers and you empty the energy stores of your body (electrolytes, proteins, glycogen stores etc.)! However the most important part of your whole training is the time in which your body relax and fix all this little destructions and every next time you will get more power and strengh!
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2018/01/07 22:52:06
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2018/01/07 22:51:27
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2018/01/07 22:44:45
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lmtraderpublished a new post: 2018-year-of-eco-coins
2018/01/07 22:42:18
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authorlmtrader
permlink2018-year-of-eco-coins
title2018 - year of eco coins?
body![eco-friendly.jpg](https://steemitimages.com/DQmRSsTXEqbTYd5BTnFTtxGDYATzFCs7QN2DY7L3hMdiEmz/eco-friendly.jpg) The technology of blockchain and smart contracts could make 2018 to the year of green revolution. Often the choice of environmental friendly products is the most expensive way to choose. But the world of today needs more green ways to do business. There is a way to link blockchain with green contracts with better conditions for the environment. There is also an increasing economy interest at the financing of ecological projects and green funding opportunities. This fact can pave the way for green cryptocurrencies. With the blockchain you can create currencies that are managed decentrally and at the same time represent specific forms of sustainability. For example, BP, Microsoft and UBS have joined forces in the Enterprise Ethereum Alliance to create new ways to control the entire supply chain of a product. The true power of cryptocurrencies in the coming year could be that it works differently than regular money: GENERcoin, for example, has a countervalue in biofuel and SolarCoins are issued on presentation of renewable energy certificates. This form of the Blockchain currency could enable decentralized power generation, with individual users of solar cells and wind turbines simultaneously being the producers.
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      "title": "2018 - year of eco coins?",
      "body": "![eco-friendly.jpg](https://steemitimages.com/DQmRSsTXEqbTYd5BTnFTtxGDYATzFCs7QN2DY7L3hMdiEmz/eco-friendly.jpg)\n\nThe technology of blockchain and smart contracts could make 2018 to the year of green revolution. \nOften the choice of environmental friendly products is the most expensive way to choose. But the world of today needs more green ways to do business. There is a way to link blockchain with green contracts with better conditions for the environment. There is also an increasing economy interest at the financing of ecological projects and green funding opportunities. This fact can pave the way for green cryptocurrencies. \nWith the blockchain you can create currencies that are managed decentrally and at the same time represent specific forms of sustainability. For example, BP, Microsoft and UBS have joined forces in the Enterprise Ethereum Alliance to create new ways to control the entire supply chain of a product.\nThe true power of cryptocurrencies in the coming year could be that it works differently than regular money: GENERcoin, for example, has a countervalue in biofuel and SolarCoins are issued on presentation of renewable energy certificates. This form of the Blockchain currency could enable decentralized power generation, with individual users of solar cells and wind turbines simultaneously being the producers.",
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lmtraderupvoted (100.00%) @stechamo / valorate
2018/01/07 22:18:12
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2018/01/07 21:50:33
voterstechamo
authorlmtrader
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weight10000 (100.00%)
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lmtraderpublished a new post: new-atx-equipment
2018/01/07 21:44:15
parent author
parent permlinkhealth
authorlmtrader
permlinknew-atx-equipment
titleNew ATX equipment
bodyToday we tested our new ATX-equipment. One of the best fitness tools we ever got. I could feel the aching already... lets look how it feels tomorrow.. This thing realy crushes your M. semitendinosus, M. cracilis, M semimembranosus and M biceps femoris. ![IMG_20180107_223342.jpg](https://steemitimages.com/DQmRLT4cVJ4QWmhfJrFfYjDdG4fP6FjhYFwGBcU1dVQD5kB/IMG_20180107_223342.jpg) (training with ATX-PROLINE)
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      "body": "Today we tested our new ATX-equipment. One of the best fitness tools we ever got. I could feel the aching already... lets look how it feels tomorrow..  This thing realy crushes your M. semitendinosus, M. cracilis, M semimembranosus and M biceps femoris.\n![IMG_20180107_223342.jpg](https://steemitimages.com/DQmRLT4cVJ4QWmhfJrFfYjDdG4fP6FjhYFwGBcU1dVQD5kB/IMG_20180107_223342.jpg)\n(training with ATX-PROLINE)",
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2018/01/07 21:24:21
parent author
parent permlinktravelling
authorlmtrader
permlinkskyline-report-a-trip-through-frankfurt-germany
titleSkyline report - a trip through Frankfurt (germany)
bodyFirst of all i wanted to say hello to the whole steem community and i hope you will welcome me nicely. I think the steem community is a great idea but for this extra theme i am going to post a new article :). So lets start with our little travelling report. First lets have a look on the facts. Frankfurt am Main has a population around 800.000 and in the whole area around the city are living around 2,3 million people. Frankfurt is the german center of buisness and the fifth largest city in germany. As we arrived we found a parking spot very fast and checked in our hotel. It was the Marriott hotel in the fair quarter. When you visit Frankfurt and you want to have a nice view over the center the Marriott is the best place to be. The view really rocks. ![IMG-20180107-WA0234.jpg](https://steemitimages.com/DQmWkP39gqNvzGsc8113UiZveoyg5zyVUmxYQ6eEVdJjdzT/IMG-20180107-WA0234.jpg) The first day we decided to vistit the botanical garden. On the way there you walk through a quarter with many nice old estates. The botanical garden itself is a large area with big glasshouses with plants and flowers from all over the world and an wide outdoor park with a beautiful landscape. You need afew hours to see everything there because its a realy large green area hidden between the skyscrapers. ![IMG-20180107-WA0085.jpg](https://steemitimages.com/DQmSeePRANk8CWuTYmCRWR6FmSyXQxZxkxVDSgfhHdAk8gn/IMG-20180107-WA0085.jpg) On the way from botanical garden to the city center the picture of the city is quite impressive! There is no other city where skyscrapers and modern buildings are that close to really old buildings or estates. The best way to get a complete few is to walk around on your own and enjoy this unique feeling. ![IMG-20180107-WA0231.jpg](https://steemitimages.com/DQmc8CQRpyDGrGDWxGejbgMQYBLgHN5SeeZ9u9QeoGEZZ4w/IMG-20180107-WA0231.jpg) At the end there is to say that Frankfurt is a nice german city which is very different to other german cities. It is realy the only german city with high skyscrapers like this and on the other hand small old buildings near them. It is the german city of opposites. We spent a nice weekend there and maybe i will write a second report with afew more adventures from there like the food or the big christmas market there. ![IMG-20180107-WA0230.jpg](https://steemitimages.com/DQmPtsheMARaEXAy5xobE7xgfpqz1T9Y2dkEoRFKyU9Q95W/IMG-20180107-WA0230.jpg)
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2018/01/07 21:18:51
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2018/01/07 21:16:42
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permlinkskyline-report-a-trip-through-frankfurt-germany
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2018/01/07 21:15:27
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2018/01/07 21:15:24
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2018/01/07 21:15:18
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authorlmtrader
permlinkskyline-report-a-trip-through-frankfurt-germany
titleSkyline report - a trip through Frankfurt (germany)
bodyFirst of all i wanted to say hello to the whole steem community and i hope you will welcome me nicely. I think the steem community is a great idea but for this extra theme i am going to post a new article :). So lets start with our little travelling report. First lets have a look on the facts. Frankfurt am Main has a population around 800.000 and in the whole area around the city are living around 2,3 million people. Frankfurt is the german center of buisness and the fifth largest city in germany. As we arrived we found a parking spot very fast and checked in our hotel. It was the Marriott hotel in the fair quarter. When you visit Frankfurt and you want to have a nice view over the center the Marriott is the best place to be. The view really rocks. ![IMG-20180107-WA0231.jpg](https://steemitimages.com/DQmc8CQRpyDGrGDWxGejbgMQYBLgHN5SeeZ9u9QeoGEZZ4w/IMG-20180107-WA0231.jpg) The first day we decided to vistit the botanical garden. On the way there you walk through a quarter with many nice old estates. The botanical garden itself is a large area with big glasshouses with plants and flowers from all over the world and an wide outdoor park with a beautiful landscape. You need afew hours to see everything there because its a realy large green area hidden between the skyscrapers. ![IMG-20180107-WA0085.jpg](https://steemitimages.com/DQmSeePRANk8CWuTYmCRWR6FmSyXQxZxkxVDSgfhHdAk8gn/IMG-20180107-WA0085.jpg) On the way from botanical garden to the city center the picture of the city is quite impressive! There is no other city where skyscrapers and modern buildings are that close to really old buildings or estates. The best way to get a complete few is to walk around on your own and enjoy this unique feeling. ![IMG-20180107-WA0234.jpg](https://steemitimages.com/DQmWkP39gqNvzGsc8113UiZveoyg5zyVUmxYQ6eEVdJjdzT/IMG-20180107-WA0234.jpg) At the end there is to say that Frankfurt is a nice german city which is very different to other german cities. It is realy the only german city with high skyscrapers like this and on the other hand small old buildings near them. It is the german city of opposites. We spent a nice weekend there and maybe i will write a second report with afew more adventures from there like the food or the big christmas market there. ![IMG-20180107-WA0230.jpg](https://steemitimages.com/DQmPtsheMARaEXAy5xobE7xgfpqz1T9Y2dkEoRFKyU9Q95W/IMG-20180107-WA0230.jpg)
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steemcreated a new account: @lmtrader
2018/01/06 18:13:57
fee0.500 STEEM
delegation57000.000000 VESTS
creatorsteem
new account namelmtrader
owner{"weight_threshold":1,"account_auths":[],"key_auths":[["STM5tGf8wY1B1yDSbjUPbJcfA56kLYRYbKf8DHScKDTrYAsCeatvA",1]]}
active{"weight_threshold":1,"account_auths":[],"key_auths":[["STM65vPMj55UduBj3xTBEK9Hf36Lhui5XsuUKXwpn7AJRRvcDPw1T",1]]}
posting{"weight_threshold":1,"account_auths":[],"key_auths":[["STM7UVyz5EWnim5MpmfUqcv6ZTE7EJX6g5QiHeULaS1uc9RauqNNy",1]]}
memo keySTM86KtngEcWCj4fXdD7fi72W3SrGFBDeFnmK7Fj2KfXQQCrmaych
json metadata
extensions[]
Transaction InfoBlock #18747184/Trx 5a9e86b945da9177fc72d4cad5d47897b28a0975
View Raw JSON Data
{
  "trx_id": "5a9e86b945da9177fc72d4cad5d47897b28a0975",
  "block": 18747184,
  "trx_in_block": 41,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-01-06T18:13:57",
  "op": [
    "account_create_with_delegation",
    {
      "fee": "0.500 STEEM",
      "delegation": "57000.000000 VESTS",
      "creator": "steem",
      "new_account_name": "lmtrader",
      "owner": {
        "weight_threshold": 1,
        "account_auths": [],
        "key_auths": [
          [
            "STM5tGf8wY1B1yDSbjUPbJcfA56kLYRYbKf8DHScKDTrYAsCeatvA",
            1
          ]
        ]
      },
      "active": {
        "weight_threshold": 1,
        "account_auths": [],
        "key_auths": [
          [
            "STM65vPMj55UduBj3xTBEK9Hf36Lhui5XsuUKXwpn7AJRRvcDPw1T",
            1
          ]
        ]
      },
      "posting": {
        "weight_threshold": 1,
        "account_auths": [],
        "key_auths": [
          [
            "STM7UVyz5EWnim5MpmfUqcv6ZTE7EJX6g5QiHeULaS1uc9RauqNNy",
            1
          ]
        ]
      },
      "memo_key": "STM86KtngEcWCj4fXdD7fi72W3SrGFBDeFnmK7Fj2KfXQQCrmaych",
      "json_metadata": "",
      "extensions": []
    }
  ]
}

Account Metadata

POSTING JSON METADATA
None
JSON METADATA
None
{
  "posting_json_metadata": {},
  "json_metadata": {}
}

Auth Keys

Owner
Single Signature
Public Keys
STM5tGf8wY1B1yDSbjUPbJcfA56kLYRYbKf8DHScKDTrYAsCeatvA1/1
Active
Single Signature
Public Keys
STM65vPMj55UduBj3xTBEK9Hf36Lhui5XsuUKXwpn7AJRRvcDPw1T1/1
Posting
Single Signature
Public Keys
STM7UVyz5EWnim5MpmfUqcv6ZTE7EJX6g5QiHeULaS1uc9RauqNNy1/1
Memo
STM86KtngEcWCj4fXdD7fi72W3SrGFBDeFnmK7Fj2KfXQQCrmaych
{
  "owner": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM5tGf8wY1B1yDSbjUPbJcfA56kLYRYbKf8DHScKDTrYAsCeatvA",
        1
      ]
    ]
  },
  "active": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM65vPMj55UduBj3xTBEK9Hf36Lhui5XsuUKXwpn7AJRRvcDPw1T",
        1
      ]
    ]
  },
  "posting": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM7UVyz5EWnim5MpmfUqcv6ZTE7EJX6g5QiHeULaS1uc9RauqNNy",
        1
      ]
    ]
  },
  "memo": "STM86KtngEcWCj4fXdD7fi72W3SrGFBDeFnmK7Fj2KfXQQCrmaych"
}

Witness Votes

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No active witness votes.
[]