VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS0.00%
Net Worth
0.034USD
STEEM
0.000STEEM
SBD
0.000SBD
Effective Power
5.001SP
├── Own SP
0.629SP
└── Incoming DelegationsDeleg
+4.372SP
Detailed Balance
| STEEM | ||
| balance | 0.000STEEM | STEEM |
| market_balance | 0.000STEEM | STEEM |
| savings_balance | 0.000STEEM | STEEM |
| reward_steem_balance | 0.000STEEM | STEEM |
| STEEM POWER | ||
| Own SP | 0.629SP | SP |
| Delegated Out | 0.000SP | SP |
| Delegation In | 4.372SP | SP |
| Effective Power | 5.001SP | SP |
| Reward SP (pending) | 0.000SP | SP |
| SBD | ||
| sbd_balance | 0.000SBD | SBD |
| sbd_conversions | 0.000SBD | SBD |
| sbd_market_balance | 0.000SBD | SBD |
| savings_sbd_balance | 0.000SBD | SBD |
| reward_sbd_balance | 0.000SBD | SBD |
{
"balance": "0.000 STEEM",
"savings_balance": "0.000 STEEM",
"reward_steem_balance": "0.000 STEEM",
"vesting_shares": "1024.299635 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "7119.360171 VESTS",
"sbd_balance": "0.000 SBD",
"savings_sbd_balance": "0.000 SBD",
"reward_sbd_balance": "0.000 SBD",
"conversions": []
}Account Info
| name | lmtrader |
| id | 570565 |
| rank | 721,743 |
| reputation | 101036173 |
| created | 2018-01-06T18:13:57 |
| recovery_account | steem |
| proxy | None |
| post_count | 7 |
| comment_count | 0 |
| lifetime_vote_count | 0 |
| witnesses_voted_for | 0 |
| last_post | 2018-01-08T00:23:30 |
| last_root_post | 2018-01-08T00:23:30 |
| last_vote_time | 2018-01-08T00:14:24 |
| proxied_vsf_votes | 0, 0, 0, 0 |
| can_vote | 1 |
| voting_power | 0 |
| delayed_votes | 0 |
| balance | 0.000 STEEM |
| savings_balance | 0.000 STEEM |
| sbd_balance | 0.000 SBD |
| savings_sbd_balance | 0.000 SBD |
| vesting_shares | 1024.299635 VESTS |
| delegated_vesting_shares | 0.000000 VESTS |
| received_vesting_shares | 7119.360171 VESTS |
| reward_vesting_balance | 0.000000 VESTS |
| vesting_balance | 0.000 STEEM |
| vesting_withdraw_rate | 0.000000 VESTS |
| next_vesting_withdrawal | 1969-12-31T23:59:59 |
| withdrawn | 0 |
| to_withdraw | 0 |
| withdraw_routes | 0 |
| savings_withdraw_requests | 0 |
| last_account_recovery | 1970-01-01T00:00:00 |
| reset_account | null |
| last_owner_update | 1970-01-01T00:00:00 |
| last_account_update | 1970-01-01T00:00:00 |
| mined | No |
| sbd_seconds | 0 |
| sbd_last_interest_payment | 1970-01-01T00:00:00 |
| savings_sbd_last_interest_payment | 1970-01-01T00:00:00 |
{
"id": 570565,
"name": "lmtrader",
"owner": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM5tGf8wY1B1yDSbjUPbJcfA56kLYRYbKf8DHScKDTrYAsCeatvA",
1
]
]
},
"active": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM65vPMj55UduBj3xTBEK9Hf36Lhui5XsuUKXwpn7AJRRvcDPw1T",
1
]
]
},
"posting": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM7UVyz5EWnim5MpmfUqcv6ZTE7EJX6g5QiHeULaS1uc9RauqNNy",
1
]
]
},
"memo_key": "STM86KtngEcWCj4fXdD7fi72W3SrGFBDeFnmK7Fj2KfXQQCrmaych",
"json_metadata": "",
"posting_json_metadata": "",
"proxy": "",
"last_owner_update": "1970-01-01T00:00:00",
"last_account_update": "1970-01-01T00:00:00",
"created": "2018-01-06T18:13:57",
"mined": false,
"recovery_account": "steem",
"last_account_recovery": "1970-01-01T00:00:00",
"reset_account": "null",
"comment_count": 0,
"lifetime_vote_count": 0,
"post_count": 7,
"can_vote": true,
"voting_manabar": {
"current_mana": "8143659806",
"last_update_time": 1779073341
},
"downvote_manabar": {
"current_mana": 2035914951,
"last_update_time": 1779073341
},
"voting_power": 0,
"balance": "0.000 STEEM",
"savings_balance": "0.000 STEEM",
"sbd_balance": "0.000 SBD",
"sbd_seconds": "0",
"sbd_seconds_last_update": "1970-01-01T00:00:00",
"sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_sbd_balance": "0.000 SBD",
"savings_sbd_seconds": "0",
"savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
"savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_withdraw_requests": 0,
"reward_sbd_balance": "0.000 SBD",
"reward_steem_balance": "0.000 STEEM",
"reward_vesting_balance": "0.000000 VESTS",
"reward_vesting_steem": "0.000 STEEM",
"vesting_shares": "1024.299635 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "7119.360171 VESTS",
"vesting_withdraw_rate": "0.000000 VESTS",
"next_vesting_withdrawal": "1969-12-31T23:59:59",
"withdrawn": 0,
"to_withdraw": 0,
"withdraw_routes": 0,
"curation_rewards": 0,
"posting_rewards": 0,
"proxied_vsf_votes": [
0,
0,
0,
0
],
"witnesses_voted_for": 0,
"last_post": "2018-01-08T00:23:30",
"last_root_post": "2018-01-08T00:23:30",
"last_vote_time": "2018-01-08T00:14:24",
"post_bandwidth": 0,
"pending_claimed_accounts": 0,
"vesting_balance": "0.000 STEEM",
"reputation": 101036173,
"transfer_history": [],
"market_history": [],
"post_history": [],
"vote_history": [],
"other_history": [],
"witness_votes": [],
"tags_usage": [],
"guest_bloggers": [],
"rank": 721743
}Withdraw Routes
| Incoming | Outgoing |
|---|---|
Empty | Empty |
{
"incoming": [],
"outgoing": []
}From Date
To Date
2026/05/18 03:02:21
2026/05/18 03:02:21
| delegator | steem |
| delegatee | lmtrader |
| vesting shares | 7119.360171 VESTS |
| Transaction Info | Block #106146775/Trx d0d3c3805b113898e4ae94190874519e241264aa |
View Raw JSON Data
{
"trx_id": "d0d3c3805b113898e4ae94190874519e241264aa",
"block": 106146775,
"trx_in_block": 2,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-05-18T03:02:21",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "lmtrader",
"vesting_shares": "7119.360171 VESTS"
}
]
}2026/05/12 15:06:12
2026/05/12 15:06:12
| delegator | steem |
| delegatee | lmtrader |
| vesting shares | 4407.149766 VESTS |
| Transaction Info | Block #105989195/Trx 5de17c99e00b6559dc311f458a8a88a9c4b2157b |
View Raw JSON Data
{
"trx_id": "5de17c99e00b6559dc311f458a8a88a9c4b2157b",
"block": 105989195,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-05-12T15:06:12",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "lmtrader",
"vesting_shares": "4407.149766 VESTS"
}
]
}2026/04/26 02:18:57
2026/04/26 02:18:57
| delegator | steem |
| delegatee | lmtrader |
| vesting shares | 7131.875927 VESTS |
| Transaction Info | Block #105514349/Trx 992f70e3a1816b286aea8193b2fd7ca91ad634d1 |
View Raw JSON Data
{
"trx_id": "992f70e3a1816b286aea8193b2fd7ca91ad634d1",
"block": 105514349,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-04-26T02:18:57",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "lmtrader",
"vesting_shares": "7131.875927 VESTS"
}
]
}2026/01/23 15:14:57
2026/01/23 15:14:57
| delegator | steem |
| delegatee | lmtrader |
| vesting shares | 4448.696585 VESTS |
| Transaction Info | Block #102860736/Trx 3062b8d92a08966bbbe5ebfce8d38a8a8128f4d0 |
View Raw JSON Data
{
"trx_id": "3062b8d92a08966bbbe5ebfce8d38a8a8128f4d0",
"block": 102860736,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-01-23T15:14:57",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "lmtrader",
"vesting_shares": "4448.696585 VESTS"
}
]
}2024/12/17 10:28:57
2024/12/17 10:28:57
| delegator | steem |
| delegatee | lmtrader |
| vesting shares | 4612.915782 VESTS |
| Transaction Info | Block #91307027/Trx 22da6e89219e4764e40b908b116de94b58474719 |
View Raw JSON Data
{
"trx_id": "22da6e89219e4764e40b908b116de94b58474719",
"block": 91307027,
"trx_in_block": 6,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2024-12-17T10:28:57",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "lmtrader",
"vesting_shares": "4612.915782 VESTS"
}
]
}2023/11/14 02:11:12
2023/11/14 02:11:12
| delegator | steem |
| delegatee | lmtrader |
| vesting shares | 4782.049314 VESTS |
| Transaction Info | Block #79861212/Trx 585b2e1ba1f252b43e2d605d8824d305de07699d |
View Raw JSON Data
{
"trx_id": "585b2e1ba1f252b43e2d605d8824d305de07699d",
"block": 79861212,
"trx_in_block": 4,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-11-14T02:11:12",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "lmtrader",
"vesting_shares": "4782.049314 VESTS"
}
]
}2023/09/22 01:05:57
2023/09/22 01:05:57
| delegator | steem |
| delegatee | lmtrader |
| vesting shares | 7719.328100 VESTS |
| Transaction Info | Block #78351742/Trx 4b81ad4543b26196ed0d1d0e95a09b572193a1e6 |
View Raw JSON Data
{
"trx_id": "4b81ad4543b26196ed0d1d0e95a09b572193a1e6",
"block": 78351742,
"trx_in_block": 3,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-09-22T01:05:57",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "lmtrader",
"vesting_shares": "7719.328100 VESTS"
}
]
}2022/11/03 14:29:27
2022/11/03 14:29:27
| delegator | steem |
| delegatee | lmtrader |
| vesting shares | 7941.009538 VESTS |
| Transaction Info | Block #69116588/Trx d57c98582b8d5b0451f4756751b4a80f5035c2b6 |
View Raw JSON Data
{
"trx_id": "d57c98582b8d5b0451f4756751b4a80f5035c2b6",
"block": 69116588,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2022-11-03T14:29:27",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "lmtrader",
"vesting_shares": "7941.009538 VESTS"
}
]
}2022/01/17 17:47:06
2022/01/17 17:47:06
| delegator | steem |
| delegatee | lmtrader |
| vesting shares | 8161.244674 VESTS |
| Transaction Info | Block #60817569/Trx 3add42210fde1db0b4e6af4efdeaaad68e15a1b0 |
View Raw JSON Data
{
"trx_id": "3add42210fde1db0b4e6af4efdeaaad68e15a1b0",
"block": 60817569,
"trx_in_block": 10,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2022-01-17T17:47:06",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "lmtrader",
"vesting_shares": "8161.244674 VESTS"
}
]
}2021/06/14 03:19:36
2021/06/14 03:19:36
| delegator | steem |
| delegatee | lmtrader |
| vesting shares | 8345.311427 VESTS |
| Transaction Info | Block #54610720/Trx 6e104e419439bf4259b221537a6f5cf84f22d982 |
View Raw JSON Data
{
"trx_id": "6e104e419439bf4259b221537a6f5cf84f22d982",
"block": 54610720,
"trx_in_block": 6,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2021-06-14T03:19:36",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "lmtrader",
"vesting_shares": "8345.311427 VESTS"
}
]
}2020/12/11 13:35:21
2020/12/11 13:35:21
| delegator | steem |
| delegatee | lmtrader |
| vesting shares | 8532.733401 VESTS |
| Transaction Info | Block #49358087/Trx d396ffed3849ce9a8b7965a1aefc74481c4c9262 |
View Raw JSON Data
{
"trx_id": "d396ffed3849ce9a8b7965a1aefc74481c4c9262",
"block": 49358087,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-12-11T13:35:21",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "lmtrader",
"vesting_shares": "8532.733401 VESTS"
}
]
}2020/12/06 07:11:48
2020/12/06 07:11:48
| delegator | steem |
| delegatee | lmtrader |
| vesting shares | 1912.543513 VESTS |
| Transaction Info | Block #49209628/Trx 745261a109e1b7eb05e2de0deb234f4100dde18d |
View Raw JSON Data
{
"trx_id": "745261a109e1b7eb05e2de0deb234f4100dde18d",
"block": 49209628,
"trx_in_block": 3,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-12-06T07:11:48",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "lmtrader",
"vesting_shares": "1912.543513 VESTS"
}
]
}2020/12/05 17:13:15
2020/12/05 17:13:15
| delegator | steem |
| delegatee | lmtrader |
| vesting shares | 8538.941255 VESTS |
| Transaction Info | Block #49193174/Trx 9a238ca78cf36f98dd081934e5c593cfb616c5d0 |
View Raw JSON Data
{
"trx_id": "9a238ca78cf36f98dd081934e5c593cfb616c5d0",
"block": 49193174,
"trx_in_block": 8,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-12-05T17:13:15",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "lmtrader",
"vesting_shares": "8538.941255 VESTS"
}
]
}2020/11/02 20:44:30
2020/11/02 20:44:30
| delegator | steem |
| delegatee | lmtrader |
| vesting shares | 1920.017158 VESTS |
| Transaction Info | Block #48263811/Trx 9d761d4492066cd698bda36ee6d23a66d90667f8 |
View Raw JSON Data
{
"trx_id": "9d761d4492066cd698bda36ee6d23a66d90667f8",
"block": 48263811,
"trx_in_block": 2,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-11-02T20:44:30",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "lmtrader",
"vesting_shares": "1920.017158 VESTS"
}
]
}2020/05/09 08:11:51
2020/05/09 08:11:51
| delegator | steem |
| delegatee | lmtrader |
| vesting shares | 8741.746614 VESTS |
| Transaction Info | Block #43219913/Trx 6542ac5a5a0370b1e048e165630386ac44e7601f |
View Raw JSON Data
{
"trx_id": "6542ac5a5a0370b1e048e165630386ac44e7601f",
"block": 43219913,
"trx_in_block": 9,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-05-09T08:11:51",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "lmtrader",
"vesting_shares": "8741.746614 VESTS"
}
]
}2020/05/08 12:10:12
2020/05/08 12:10:12
| delegator | steem |
| delegatee | lmtrader |
| vesting shares | 1953.311140 VESTS |
| Transaction Info | Block #43196448/Trx dbcce125c90a944a4da3975df895017cb8fe172e |
View Raw JSON Data
{
"trx_id": "dbcce125c90a944a4da3975df895017cb8fe172e",
"block": 43196448,
"trx_in_block": 9,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-05-08T12:10:12",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "lmtrader",
"vesting_shares": "1953.311140 VESTS"
}
]
}2020/04/16 01:28:12
2020/04/16 01:28:12
| delegator | steem |
| delegatee | lmtrader |
| vesting shares | 8754.634062 VESTS |
| Transaction Info | Block #42567034/Trx f8695448abac33716ae88082b812aec5dc2bb673 |
View Raw JSON Data
{
"trx_id": "f8695448abac33716ae88082b812aec5dc2bb673",
"block": 42567034,
"trx_in_block": 24,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-04-16T01:28:12",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "lmtrader",
"vesting_shares": "8754.634062 VESTS"
}
]
}2020/01/07 03:37:03
2020/01/07 03:37:03
| parent author | lmtrader |
| parent permlink | upcomming-training-plan-arms |
| author | steemitboard |
| permlink | steemitboard-notify-lmtrader-20200107t033703000z |
| title | |
| body | Congratulations @lmtrader! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@lmtrader/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@lmtrader) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=lmtrader)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes! |
| json metadata | {"image":["https://steemitboard.com/img/notify.png"]} |
| Transaction Info | Block #39709151/Trx 89e43bb381fa5ef7e8f006b80b7c30124d41fc93 |
View Raw JSON Data
{
"trx_id": "89e43bb381fa5ef7e8f006b80b7c30124d41fc93",
"block": 39709151,
"trx_in_block": 4,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-01-07T03:37:03",
"op": [
"comment",
{
"parent_author": "lmtrader",
"parent_permlink": "upcomming-training-plan-arms",
"author": "steemitboard",
"permlink": "steemitboard-notify-lmtrader-20200107t033703000z",
"title": "",
"body": "Congratulations @lmtrader! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@lmtrader/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@lmtrader) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=lmtrader)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
"json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
}
]
}2019/05/12 18:34:15
2019/05/12 18:34:15
| delegator | steem |
| delegatee | lmtrader |
| vesting shares | 8950.250875 VESTS |
| Transaction Info | Block #32849887/Trx 3d472adc1341555336f6e45a9471bdd86eada45f |
View Raw JSON Data
{
"trx_id": "3d472adc1341555336f6e45a9471bdd86eada45f",
"block": 32849887,
"trx_in_block": 25,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2019-05-12T18:34:15",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "lmtrader",
"vesting_shares": "8950.250875 VESTS"
}
]
}2019/01/06 21:39:39
2019/01/06 21:39:39
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2018/05/16 22:35:57
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}ubgupvoted (1.00%) @lmtrader / steps-to-strength-a-little-manual2018/01/09 21:54:36
ubgupvoted (1.00%) @lmtrader / steps-to-strength-a-little-manual
2018/01/09 21:54:36
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lmtraderpublished a new post: steps-to-strength-a-little-manual
2018/01/09 21:49:27
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| permlink | steps-to-strength-a-little-manual |
| title | Steps to strength - a little manual |
| body | You finally want the body you deserve, but do not know how and where to start? Here is a little guide to avoid mistakes and achieve your goals.  |
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lmtraderpublished a new post: steps-to-strength-a-little-manual
2018/01/09 21:43:39
| parent author | |
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| permlink | steps-to-strength-a-little-manual |
| title | Steps to strength - a little manual |
| body | @@ -2355,518 +2355,4 @@ ide. -%0A%0A5. Ensure sufficient regeneration and stress reduction%0ATraining is important for a strong and muscular body but during training you do not build muscle or strength you destroy little parts of your body --%3E It breaks up muscle fibers and you empty the energy stores of your body (electrolytes, proteins, glycogen stores etc.)! %0AHowever the most important part of your whole training is the time in which your body relax and fix all this little destructions and every next time you will get more power and strengh! |
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lmtraderpublished a new post: steps-to-strength-a-little-manual
2018/01/09 21:43:15
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| body | @@ -1968,461 +1968,8 @@ ls%0A%0A -- Give up carbohydrates at breakfast%0A- Eat 30g protein for breakfast and high quality fats (avocado, omega 3, olive oil, coconut oil)%0A- Reduce / eliminate wheat products;%0A- Avoid finished products%0A- Reduce the amount of your carbohydrates or adapt them to your physical activity (carbohydrates must be earned)%0A- Do not use microwave and microwave products anymore%0A- Give up diets these do not work in the long run%0A- Reduce / delete alcoholic beverages%0A%0A 4. R |
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2018/01/08 19:31:51
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2018/01/08 01:44:45
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}lmtraderpublished a new post: upcomming-training-plan-arms2018/01/08 00:23:30
lmtraderpublished a new post: upcomming-training-plan-arms
2018/01/08 00:23:30
| parent author | |
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| permlink | upcomming-training-plan-arms |
| title | Upcomming training plan Arms |
| body | In the next days i will upload my complete training plan for biceps, triceps and forearms. Maybe there is something new for anyone who love to train too or just want to build up a bit :) good night comm  |
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}lmtraderupvoted (100.00%) @ifechi-works / re-lmtrader-train-together-stay-together-20180108t000934732z2018/01/08 00:14:24
lmtraderupvoted (100.00%) @ifechi-works / re-lmtrader-train-together-stay-together-20180108t000934732z
2018/01/08 00:14:24
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}adamkohlupvoted (100.00%) @lmtrader / the-other-one-in-our-blog2018/01/08 00:14:06
adamkohlupvoted (100.00%) @lmtrader / the-other-one-in-our-blog
2018/01/08 00:14:06
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lmtraderpublished a new post: the-other-one-in-our-blog
2018/01/08 00:13:45
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| permlink | the-other-one-in-our-blog |
| title | the other one in our Blog... |
| body |  ... is my brother! Here doing bench press with a special hammer hold bench by ATX! this one stimulate different muscles and also hit the forearms hard. |
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}ifechi-worksupvoted (100.00%) @lmtrader / train-together-stay-together2018/01/08 00:09:57
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2018/01/08 00:09:57
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2018/01/08 00:09:36
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| body | Relationship goals. 😍 |
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}lmtraderpublished a new post: train-together-stay-together2018/01/08 00:08:39
lmtraderpublished a new post: train-together-stay-together
2018/01/08 00:08:39
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}lmtraderpublished a new post: steps-to-strength-a-little-manual2018/01/07 23:50:03
lmtraderpublished a new post: steps-to-strength-a-little-manual
2018/01/07 23:50:03
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| permlink | steps-to-strength-a-little-manual |
| title | Steps to strength - a little manual |
| body | You finally want the body you deserve, but do not know how and where to start? Here is a little guide to avoid mistakes and achieve your goals.  1. The training is only the half, the will is everything! Change your attitude! Even if training is a physical act, it starts in the mind or with your attitude. Because even the best training is nothing, without the corresponding will to change / improve! If you really want to work out you will also find a way! So change your mindset that you not only see problems --> but from now on only opportunities! If you want to work out or change something then there are no reasons why you should not achieve it. The only one who stops you is you! No time? To much to do? All nonsense! -> Start training today. Not tomorrow, not next Monday! 2. Complete training with weights If a strong and muscular body is your goal, then you should train with weights! This does not mean that you should mutate into an Olympic weightlifter but strength is the highest "quality" you can possess because whoever is not strong is weak and if you are weak then your danger of hurting yourself increases as your joints are unstable and you fall for example. So if you want to build up strength and muscle mass, then you need to periodically expose your body to such a great stimulus that it sees a reason to change (by getting stronger and / or building more muscle mass). -Regular muscle-building training is therefore strongly recommended at least twice a week for 60 minutes. -Your training should be structured and adapted to your goals and your current level of performance. 3. Watch your diet! To give generally accepted nutritional recommendations is always a bit problematic, as these probably only for max. 70% of the people will apply. That's why you should always follow a diet plan or diet adapted to your goals - Give up carbohydrates at breakfast - Eat 30g protein for breakfast and high quality fats (avocado, omega 3, olive oil, coconut oil) - Reduce / eliminate wheat products; - Avoid finished products - Reduce the amount of your carbohydrates or adapt them to your physical activity (carbohydrates must be earned) - Do not use microwave and microwave products anymore - Give up diets these do not work in the long run - Reduce / delete alcoholic beverages 4. Reduce your daily intake of poison! Although we are exposed to all sorts of environmental toxins today, that does not mean that we are completely at the mercy of them. In addition to heavy metals, such as Mercury or aluminum are, above all, the many plastic variants are the poisen we consume most! They make you ill, interfere with your hormonal balance and destroy you from inside. 5. Ensure sufficient regeneration and stress reduction Training is important for a strong and muscular body but during training you do not build muscle or strength you destroy little parts of your body --> It breaks up muscle fibers and you empty the energy stores of your body (electrolytes, proteins, glycogen stores etc.)! However the most important part of your whole training is the time in which your body relax and fix all this little destructions and every next time you will get more power and strengh! |
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}lmtraderpublished a new post: steps-to-strength-a-little-manual2018/01/07 23:48:42
lmtraderpublished a new post: steps-to-strength-a-little-manual
2018/01/07 23:48:42
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| author | lmtrader |
| permlink | steps-to-strength-a-little-manual |
| title | Steps to strength - a little manual |
| body | You finally want the body you deserve, but do not know how and where to start? Here is a little guide to avoid mistakes and achieve your goals.  1. The training is only the half, the will is everything! Change your attitude! Even if training is a physical act, it starts in the mind or with your attitude. Because even the best training is nothing, without the corresponding will to change / improve! If you really want to work out you will also find a way! So change your mindset that you not only see problems --> but from now on only opportunities! If you want to work out or change something then there are no reasons why you should not achieve it. The only one who stops you is you! No time? To much to do? All nonsense! -> Start training today. Not tomorrow, not next Monday! 2. Complete training with weights If a strong and muscular body is your goal, then you should train with weights! This does not mean that you should mutate into an Olympic weightlifter but strength is the highest "quality" you can possess because whoever is not strong is weak and if you are weak then your danger of hurting yourself increases as your joints are unstable and you fall for example. So if you want to build up strength and muscle mass, then you need to periodically expose your body to such a great stimulus that it sees a reason to change (by getting stronger and / or building more muscle mass). -Regular muscle-building training is therefore strongly recommended at least twice a week for 60 minutes. -Your training should be structured and adapted to your goals and your current level of performance. 3. Watch your diet! To give generally accepted nutritional recommendations is always a bit problematic, as these probably only for max. 70% of the people will apply. That's why you should always follow a diet plan or diet adapted to your goals - Give up carbohydrates at breakfast - Eat 30g protein for breakfast and high quality fats (avocado, omega 3, olive oil, coconut oil) - Reduce / eliminate wheat products; - Avoid finished products - Reduce the amount of your carbohydrates or adapt them to your physical activity (carbohydrates must be earned) - Do not use microwave and microwave products anymore - Give up diets these do not work in the long run - Reduce / delete alcoholic beverages 4. Reduce your daily intake of poison! Although we are exposed to all sorts of environmental toxins today, that does not mean that we are completely at the mercy of them. In addition to heavy metals, such as Mercury or aluminum are, above all, the many plastic variants are the poisen we consume most! They make you ill, interfere with your hormonal balance and destroy you from inside. 5. Ensure sufficient regeneration and stress reduction Training is important for a strong and muscular body but during training you do not build muscle or strength you destroy little parts of your body --> It breaks up muscle fibers and you empty the energy stores of your body (electrolytes, proteins, glycogen stores etc.)! However the most important part of your whole training is the time in which your body relax and fix all this little destructions and every next time you will get more power and strengh! |
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}lmtraderfollowed @zauberware2018/01/07 22:52:06
lmtraderfollowed @zauberware
2018/01/07 22:52:06
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}zauberwareupvoted (100.00%) @lmtrader / 2018-year-of-eco-coins2018/01/07 22:51:27
zauberwareupvoted (100.00%) @lmtrader / 2018-year-of-eco-coins
2018/01/07 22:51:27
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}lmtraderupvoted (100.00%) @lmtrader / 2018-year-of-eco-coins2018/01/07 22:44:45
lmtraderupvoted (100.00%) @lmtrader / 2018-year-of-eco-coins
2018/01/07 22:44:45
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}lmtraderpublished a new post: 2018-year-of-eco-coins2018/01/07 22:42:18
lmtraderpublished a new post: 2018-year-of-eco-coins
2018/01/07 22:42:18
| parent author | |
| parent permlink | cryptocurrency |
| author | lmtrader |
| permlink | 2018-year-of-eco-coins |
| title | 2018 - year of eco coins? |
| body |  The technology of blockchain and smart contracts could make 2018 to the year of green revolution. Often the choice of environmental friendly products is the most expensive way to choose. But the world of today needs more green ways to do business. There is a way to link blockchain with green contracts with better conditions for the environment. There is also an increasing economy interest at the financing of ecological projects and green funding opportunities. This fact can pave the way for green cryptocurrencies. With the blockchain you can create currencies that are managed decentrally and at the same time represent specific forms of sustainability. For example, BP, Microsoft and UBS have joined forces in the Enterprise Ethereum Alliance to create new ways to control the entire supply chain of a product. The true power of cryptocurrencies in the coming year could be that it works differently than regular money: GENERcoin, for example, has a countervalue in biofuel and SolarCoins are issued on presentation of renewable energy certificates. This form of the Blockchain currency could enable decentralized power generation, with individual users of solar cells and wind turbines simultaneously being the producers. |
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"body": "\n\nThe technology of blockchain and smart contracts could make 2018 to the year of green revolution. \nOften the choice of environmental friendly products is the most expensive way to choose. But the world of today needs more green ways to do business. There is a way to link blockchain with green contracts with better conditions for the environment. There is also an increasing economy interest at the financing of ecological projects and green funding opportunities. This fact can pave the way for green cryptocurrencies. \nWith the blockchain you can create currencies that are managed decentrally and at the same time represent specific forms of sustainability. For example, BP, Microsoft and UBS have joined forces in the Enterprise Ethereum Alliance to create new ways to control the entire supply chain of a product.\nThe true power of cryptocurrencies in the coming year could be that it works differently than regular money: GENERcoin, for example, has a countervalue in biofuel and SolarCoins are issued on presentation of renewable energy certificates. This form of the Blockchain currency could enable decentralized power generation, with individual users of solar cells and wind turbines simultaneously being the producers.",
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}2018/01/07 22:18:12
2018/01/07 22:18:12
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}stechamoupvoted (100.00%) @lmtrader / new-atx-equipment2018/01/07 21:50:33
stechamoupvoted (100.00%) @lmtrader / new-atx-equipment
2018/01/07 21:50:33
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}lmtraderpublished a new post: new-atx-equipment2018/01/07 21:44:15
lmtraderpublished a new post: new-atx-equipment
2018/01/07 21:44:15
| parent author | |
| parent permlink | health |
| author | lmtrader |
| permlink | new-atx-equipment |
| title | New ATX equipment |
| body | Today we tested our new ATX-equipment. One of the best fitness tools we ever got. I could feel the aching already... lets look how it feels tomorrow.. This thing realy crushes your M. semitendinosus, M. cracilis, M semimembranosus and M biceps femoris.  (training with ATX-PROLINE) |
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}lmtraderpublished a new post: skyline-report-a-trip-through-frankfurt-germany2018/01/07 21:24:21
lmtraderpublished a new post: skyline-report-a-trip-through-frankfurt-germany
2018/01/07 21:24:21
| parent author | |
| parent permlink | travelling |
| author | lmtrader |
| permlink | skyline-report-a-trip-through-frankfurt-germany |
| title | Skyline report - a trip through Frankfurt (germany) |
| body | First of all i wanted to say hello to the whole steem community and i hope you will welcome me nicely. I think the steem community is a great idea but for this extra theme i am going to post a new article :). So lets start with our little travelling report. First lets have a look on the facts. Frankfurt am Main has a population around 800.000 and in the whole area around the city are living around 2,3 million people. Frankfurt is the german center of buisness and the fifth largest city in germany. As we arrived we found a parking spot very fast and checked in our hotel. It was the Marriott hotel in the fair quarter. When you visit Frankfurt and you want to have a nice view over the center the Marriott is the best place to be. The view really rocks.  The first day we decided to vistit the botanical garden. On the way there you walk through a quarter with many nice old estates. The botanical garden itself is a large area with big glasshouses with plants and flowers from all over the world and an wide outdoor park with a beautiful landscape. You need afew hours to see everything there because its a realy large green area hidden between the skyscrapers.  On the way from botanical garden to the city center the picture of the city is quite impressive! There is no other city where skyscrapers and modern buildings are that close to really old buildings or estates. The best way to get a complete few is to walk around on your own and enjoy this unique feeling.  At the end there is to say that Frankfurt is a nice german city which is very different to other german cities. It is realy the only german city with high skyscrapers like this and on the other hand small old buildings near them. It is the german city of opposites. We spent a nice weekend there and maybe i will write a second report with afew more adventures from there like the food or the big christmas market there.  |
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lmtraderfollowed @allnatural
2018/01/07 21:20:27
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}lmtraderupvoted (100.00%) @a-a-a / l-a-marzulli-ufo-s-are-real2018/01/07 21:18:51
lmtraderupvoted (100.00%) @a-a-a / l-a-marzulli-ufo-s-are-real
2018/01/07 21:18:51
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}lmtraderupvoted (100.00%) @lmtrader / skyline-report-a-trip-through-frankfurt-germany2018/01/07 21:18:24
lmtraderupvoted (100.00%) @lmtrader / skyline-report-a-trip-through-frankfurt-germany
2018/01/07 21:18:24
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}lmtraderpublished a new post: skyline-report-a-trip-through-frankfurt-germany2018/01/07 21:16:42
lmtraderpublished a new post: skyline-report-a-trip-through-frankfurt-germany
2018/01/07 21:16:42
| parent author | |
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| permlink | skyline-report-a-trip-through-frankfurt-germany |
| title | Skyline report - a trip through Frankfurt (germany) |
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2018/01/07 21:15:27
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| body | will you upvote this post for me please? https://steemit.com/news/@a-a-a/l-a-marzulli-ufo-s-are-real |
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}mrerolosupvoted (100.00%) @lmtrader / skyline-report-a-trip-through-frankfurt-germany2018/01/07 21:15:24
mrerolosupvoted (100.00%) @lmtrader / skyline-report-a-trip-through-frankfurt-germany
2018/01/07 21:15:24
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lmtraderpublished a new post: skyline-report-a-trip-through-frankfurt-germany
2018/01/07 21:15:18
| parent author | |
| parent permlink | travelling |
| author | lmtrader |
| permlink | skyline-report-a-trip-through-frankfurt-germany |
| title | Skyline report - a trip through Frankfurt (germany) |
| body | First of all i wanted to say hello to the whole steem community and i hope you will welcome me nicely. I think the steem community is a great idea but for this extra theme i am going to post a new article :). So lets start with our little travelling report. First lets have a look on the facts. Frankfurt am Main has a population around 800.000 and in the whole area around the city are living around 2,3 million people. Frankfurt is the german center of buisness and the fifth largest city in germany. As we arrived we found a parking spot very fast and checked in our hotel. It was the Marriott hotel in the fair quarter. When you visit Frankfurt and you want to have a nice view over the center the Marriott is the best place to be. The view really rocks.  The first day we decided to vistit the botanical garden. On the way there you walk through a quarter with many nice old estates. The botanical garden itself is a large area with big glasshouses with plants and flowers from all over the world and an wide outdoor park with a beautiful landscape. You need afew hours to see everything there because its a realy large green area hidden between the skyscrapers.  On the way from botanical garden to the city center the picture of the city is quite impressive! There is no other city where skyscrapers and modern buildings are that close to really old buildings or estates. The best way to get a complete few is to walk around on your own and enjoy this unique feeling.  At the end there is to say that Frankfurt is a nice german city which is very different to other german cities. It is realy the only german city with high skyscrapers like this and on the other hand small old buildings near them. It is the german city of opposites. We spent a nice weekend there and maybe i will write a second report with afew more adventures from there like the food or the big christmas market there.  |
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"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM7UVyz5EWnim5MpmfUqcv6ZTE7EJX6g5QiHeULaS1uc9RauqNNy",
1
]
]
},
"memo": "STM86KtngEcWCj4fXdD7fi72W3SrGFBDeFnmK7Fj2KfXQQCrmaych"
}Witness Votes
0 / 30
No active witness votes.
[]