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      "body": "좋은 아침 암호 세계의 위대한 사람들. 모두 잘하고 있기를 바랍니다. safemoon에 투자하지 않았다면 .. 잘하고 큰 품질로 구입하고\n좋은 아침입니다, 만약 당신이 여기 있고 안전하지 않은 사람들이 그것을 구매하려고 시도하지 않았다면, 이번 달 말과 8 월 사이에 엄청난 뉴스가 사람들의 삶을 크게 변화시킬 것입니다 *\n\n\n* 7 월이되면 종료되기 전에 최소 4 천만 코인을 확보하십시오 *\n\n재정 자문가가 아닙니다 \n이 가방. 바이 낸스는 9 백만 고객을 보유하고 있습니다. 수학을하십시오. 5 백만이 포트폴리오를 테스트하려는 경우 Exchange를 테스트하려는 사람은 몇 명입니까? 그리고 블록 체인? 이 모든 것이 Safemoon을 흥정 칩으로 만듭니다. Safemoon은 최고의 펀더멘털을 갖춘 alth 코인입니다. 저를 믿으십시오. 모든 것의 멋진 커뮤니티는 성장을 멈추지 않습니다",
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      "title": "Contest 22# Traditional food contest - 'Ofe Egusi'",
      "body": "@@ -1,8 +1,136 @@\n+IMG-20210704-WA0021.jpg%5D(https://cdn.steemitimages.com/DQmVpwSd45UoGsWvm3ecS5r3Yz6bwctXDUHk6MNQKzuzuNw/IMG-20210704-WA0021.jpg) \n Good day\n",
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      "author": "lizberthy",
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      "title": "Contest 22# Traditional food contest - 'Ofe Egusi'",
      "body": "Good day beautiful women of steemit club. Hope you all are doing great today.  The traditional common food I will like to share with you all is Egusi' soup. \n     Egusi' is a common Nigerian food. It is a very delicious soup that  you all wnt like to miss.\nHow to prepare Egusi Soup\nINGREDIENTS\nEgusi'( grinded melon seed)\nPepper\nPalm oil\nUgu\nCrayfish\nSalt\nMaggi\nOne small slice of onion\nMeat or fish\n    First wash your meat with salt and water,put it into the pot and add some water. Add your onion, little salt and Maggi, leave it to boil for some minutes.\n![IMG-20210704-WA0015.jpg](https://cdn.steemitimages.com/DQmQCGPsR4YiSnS8nh8uLpV6y434xVHfXevp4GBxprHNt3A/IMG-20210704-WA0015.jpg)\n\n    When it has boiled. Bring it down and fry your Egusi'. Put red oil in an empty pot and add little onion,\n![IMG-20210704-WA0013.jpg](https://cdn.steemitimages.com/DQmYhxkqrTg8cJy8KXx3PbguXfL4koyfFUs77FGzkVke4pN/IMG-20210704-WA0013.jpg)\n  when its frying add ur Egusi' and fry it with the red oil for 15minutes.\n![IMG-20210704-WA0012.jpg](https://cdn.steemitimages.com/DQmVsQNttMaDvZgvcdZQJzdy4vQNBcushcBTgD9GuHXGxMk/IMG-20210704-WA0012.jpg)\n\n   Pour your stock inside the fried Egusi' and allow it to boil\n![IMG-20210704-WA0011.jpg](https://cdn.steemitimages.com/DQmZkwXw2Jzk2qrc4m7SYkEWPPh2uMorHMk4BrPAq92LtGw/IMG-20210704-WA0011.jpg)\n. Add ur ingredients like pepper, crayfish, Maggi and salt. Leave it to boil for some minutes\n![IMG-20210704-WA0008.jpg](https://cdn.steemitimages.com/DQmXmUcYjXeMUr6cCeLnoA7VPcWNRQp4CFFm9CkaoqDUzam/IMG-20210704-WA0008.jpg)\n\n    Cut your vegetable (Ugu')\n![IMG-20210704-WA0009.jpg](https://cdn.steemitimages.com/DQmcZsVCBYQFiptVTrpXEvxsDZFqNxd8AA5t7CYPdaw5WpQ/IMG-20210704-WA0009.jpg)\n and add it to the Soup.\n      Stir it well and bring it down .Your soup is ready\n![IMG-20210704-WA0007.jpg](https://cdn.steemitimages.com/DQmasCPHmAFUsK77rw2fx2omYYPmtxGm8KyGQB9qLszLF3R/IMG-20210704-WA0007.jpg)\n... We normally eat it with Garri(processed cassava)\n\nHow to make your Garri\n     Boil your water at 90 °. Pour it inside a bowl \n![IMG-20210704-WA0006.jpg](https://cdn.steemitimages.com/DQmVv7JYunuzToZDcN8aJ8HKPGvCGmQkb26LJxjjaCmHBG9/IMG-20210704-WA0006.jpg)\nand add your Garri. \n![IMG_20210704_073927_963.jpg](https://cdn.steemitimages.com/DQmbqEUthC2XqS5U4X9Db9chPjL5GYvYZZFDvVzSY9jJjhn/IMG_20210704_073927_963.jpg)\nUse a Turner and stir the Garri. \nThe food is ready .... Yummy!!!\n![IMG-20210704-WA0021.jpg](https://cdn.steemitimages.com/DQmVpwSd45UoGsWvm3ecS5r3Yz6bwctXDUHk6MNQKzuzuNw/IMG-20210704-WA0021.jpg)\n\nThank you admin for giving me the opportunity to share with you all my favorite meal",
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      "body": "Good day beautiful people of steemit. I hope you all are doing great.\n    Whenever I remember the experience, tears won't stop flowing in my eyes because I don't think of ever forgiving myself. Have tried severally to forget everything and face the future but my heart is at pieces\n![IMG_20210703_074036_330.jpg](https://cdn.steemitimages.com/DQmVwMTRta9t1hPj6hYdWppF4qRL6hQuxnXGHnWgELGa7MM/IMG_20210703_074036_330.jpg)[Source](https://www.shutterstock.com/image-vector/pop-art-woman-beautiful-girl-style-1543541609)\n. Some people will always ask me, why are you always on your own? Why don't you like playing around? You have entirely changed from your normal self, you no longer the stubborn girl I know,why? Why this why that?  I will just keep quiet to all these questions but this is the  best time to tell the world whoever cares to read the reason for all these change of attitude.\n        I was known for my extrovert nature, am a noisy type, when you tell me that you are not in the mood to play, that is when I will disturb you more. Am not that good girl am not a bad girl, am just in the middle.\n Sonia was my best friend, at the to the best of my knowledge,we have been friends for 5 years. She is so quiet, she is so good, she tolerate my excesses, she do advise me of my bad nature but I do laugh it away and never take any of her advice. We entered the same secondary school and our bond grew more. She been the intelligent type help me out in my assignment and academics but as the notorious type am never learning. \n![IMG_20210703_074106_078.jpg](https://cdn.steemitimages.com/DQmYcDcFH5u5hvL231ehj9H6mjHv9i4DZnAvdx6yeWWxnAQ/IMG_20210703_074106_078.jpg)[Source](https://www.shutterstock.com/image-photo/young-women-having-fun-on-green-640692112)\n\n    During our mid term break in my senior secondary two.\nOn February 21st 2015(sobbing) a day I shall never forget in my life. I was excorting Sonia to the main road because she visited. With my playful nature I was disturbing her and doing nasty annoying things to her but she was not in the and she warned me to allow her be . I took off her cap and threw it and it fell on the road, I ran away so that she won't see me and hid. After like 3 mins, I heard a loud noise and I came out to Know the cause of the noise. I saw people gathered on the road, I sneak into the crowd to know what was going on, behold my best friend lying in a pool of blood. God!!! tears was all over my eyes I held her  crying,asking her not to leave me. She was struggling to say something, I listened carefully and she told me ' I forgive you my best friend, please don't blame yourself it wasn't your fault, it is an accident, please try to change from your notorious life, I love you' in a mild voice and she gave up after her last word. I cried and cried asking people to help me. A good samaritan came with his car and took her to the hospital,but it was too late, she is dead, said the doctor. I wailed and wailed, crying on top of my voice but crying can't bring back a dead person. \n![IMG_20210703_074053_229.jpg](https://cdn.steemitimages.com/DQmRC1cB2paQySpkVgH5K4cPx9HLeSvjzeZr9madEQo8kyu/IMG_20210703_074053_229.jpg)[Source](https://www.shutterstock.com/image-photo/close-unconscious-woman-accident-scene-215151958)\nSonia went to the road to pick up her cap on the road, thinking that there was no vehicle coming, a car on high speed hit her and ran away. That was how I lost my best friend and sister. Can I ever forgive myself again?.\n   That was the reason for my total change of behaviour,no matter how I try to forget it's still indelible in my heart. It was a FEW MINUTES OF  MISTAKE that  If I had listened to the warning of my best friend Sonia , to leave her she wouldn't have been dead by now. \n![IMG_20210703_074119_182.jpg](https://cdn.steemitimages.com/DQmcdUGjTCR2DSU5QQMVVT4dzY9SYHPwrAjMW9EF4acwtkf/IMG_20210703_074119_182.jpg) [Source](https://www.shutterstock.com/image-photo/black-white-sad-woman-hug-her-633591935)\n\nIf I have avoided this few minutes of mistake, all these wouldn't have happened.#weeps#\n      Thank you all for reading my story",
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      "body": "Good day beautiful people of steemit. I hope you all are doing great.\n    Whenever I remember the experience, tears won't stop flowing in my eyes because I don't think of ever forgiving myself. Have tried severally to forget everything and face the future but my heart is at pieces\n![IMG_20210703_074036_330.jpg](https://cdn.steemitimages.com/DQmVwMTRta9t1hPj6hYdWppF4qRL6hQuxnXGHnWgELGa7MM/IMG_20210703_074036_330.jpg)[Source](https://www.shutterstock.com/image-vector/pop-art-woman-beautiful-girl-style-1543541609)\n. Some people will always ask me, why are you always on your own? Why don't you like playing around? You have entirely changed from your normal self, you no longer the stubborn girl I know,why? Why this why that?  I will just keep quiet to all these questions but this is the  best time to tell the world whoever cares to read the reason for all these change of attitude.\n        I was known for my extrovert nature, am a noisy type, when you tell me that you are not in the mood to play, that is when I will disturb you more. Am not that good girl am not a bad girl, am just in the middle.\n Sonia was my best friend, at the to the best of my knowledge,we have been friends for 5 years. She is so quiet, she is so good, she tolerate my excesses, she do advise me of my bad nature but I do laugh it away and never take any of her advice. We entered the same secondary school and our bond grew more. She been the intelligent type help me out in my assignment and academics but as the notorious type am never learning. \n![IMG_20210703_074106_078.jpg](https://cdn.steemitimages.com/DQmYcDcFH5u5hvL231ehj9H6mjHv9i4DZnAvdx6yeWWxnAQ/IMG_20210703_074106_078.jpg)[Source](https://www.shutterstock.com/image-photo/young-women-having-fun-on-green-640692112)\n\n    During our mid term break in my senior secondary two.\nOn February 21st 2015(sobbing) a day I shall never forget in my life. I was excorting Sonia to the main road because she visited. With my playful nature I was disturbing her and doing nasty annoying things to her but she was not in the and she warned me to allow her be . I took off her cap and threw it and it fell on the road, I ran away so that she won't see me and hid. After like 3 mins, I heard a loud noise and I came out to Know the cause of the noise. I saw people gathered on the road, I sneak into the crowd to know what was going on, behold my best friend lying in a pool of blood. God!!! tears was all over my eyes I held her  crying,asking her not to leave me. She was struggling to say something, I listened carefully and she told me ' I forgive you my best friend, please don't blame yourself it wasn't your fault, it is an accident, please try to change from your notorious life, I love you' in a mild voice and she gave up after her last word. I cried and cried asking people to help me. A good samaritan came with his car and took her to the hospital,but it was too late, she is dead, said the doctor. I wailed and wailed, crying on top of my voice but crying can't bring back a dead person. \n![IMG_20210703_074053_229.jpg](https://cdn.steemitimages.com/DQmRC1cB2paQySpkVgH5K4cPx9HLeSvjzeZr9madEQo8kyu/IMG_20210703_074053_229.jpg)[Source](https://www.shutterstock.com/image-photo/close-unconscious-woman-accident-scene-215151958)\nSonia went to the road to pick up her cap on the road, thinking that there was no vehicle coming, a car on high speed hit her and ran away. That was how I lost my best friend and sister. Can I ever forgive myself again?.\n   That was the reason for my total change of behaviour,no matter how I try to forget it's still indelible in my heart. It was a FEW MINUTES OF  MISTAKE that  If I had listened to the warning of my best friend Sonia , to leave her she wouldn't have been dead by now. \n![IMG_20210703_074119_182.jpg](https://cdn.steemitimages.com/DQmcdUGjTCR2DSU5QQMVVT4dzY9SYHPwrAjMW9EF4acwtkf/IMG_20210703_074119_182.jpg) [Source](https://www.shutterstock.com/image-photo/black-white-sad-woman-hug-her-633591935)\n\nIf I have avoided this few minutes of mistake, all these wouldn't have happened.#weeps#\n      Thank you all for reading my story",
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      "title": "Few minutes of minutes of mistake",
      "body": "Good day beautiful people of steemit. I hope you all are doing great.\n    Whenever I remember the experience, tears won't stop flowing in my eyes because I don't think of ever forgiving myself. Have tried severally to forget everything and face the future but my heart is at pieces\n![IMG_20210703_074036_330.jpg](https://cdn.steemitimages.com/DQmVwMTRta9t1hPj6hYdWppF4qRL6hQuxnXGHnWgELGa7MM/IMG_20210703_074036_330.jpg)[Source](https://www.shutterstock.com/image-vector/pop-art-woman-beautiful-girl-style-1543541609)\n. Some people will always ask me, why are you always on your own? Why don't you like playing around? You have entirely changed from your normal self, you no longer the stubborn girl I know,why? Why this why that?  I will just keep quiet to all these questions but this is the  best time to tell the world whoever cares to read the reason for all these change of attitude.\n        I was known for my extrovert nature, am a noisy type, when you tell me that you are not in the mood to play, that is when I will disturb you more. Am not that good girl am not a bad girl, am just in the middle.\n Sonia was my best friend, at the to the best of my knowledge,we have been friends for 5 years. She is so quiet, she is so good, she tolerate my excesses, she do advise me of my bad nature but I do laugh it away and never take any of her advice. We entered the same secondary school and our bond grew more. She been the intelligent type help me out in my assignment and academics but as the notorious type am never learning. \n![IMG_20210703_074106_078.jpg](https://cdn.steemitimages.com/DQmYcDcFH5u5hvL231ehj9H6mjHv9i4DZnAvdx6yeWWxnAQ/IMG_20210703_074106_078.jpg)[Source](https://www.shutterstock.com/image-photo/young-women-having-fun-on-green-640692112)\n\n    During our mid term break in my senior secondary two.\nOn February 21st 2015(sobbing) a day I shall never forget in my life. I was excorting Sonia to the main road because she visited. With my playful nature I was disturbing her and doing nasty annoying things to her but she was not in the and she warned me to allow her be . I took off her cap and threw it and it fell on the road, I ran away so that she won't see me and hid. After like 3 mins, I heard a loud noise and I came out to Know the cause of the noise. I saw people gathered on the road, I sneak into the crowd to know what was going on, behold my best friend lying in a pool of blood. God!!! tears was all over my eyes I held her  crying,asking her not to leave me. She was struggling to say something, I listened carefully and she told me ' I forgive you my best friend, please don't blame yourself it wasn't your fault, it is an accident, please try to change from your notorious life, I love you' in a mild voice and she gave up after her last word. I cried and cried asking people to help me. A good samaritan came with his car and took her to the hospital,but it was too late, she is dead, said the doctor. I wailed and wailed, crying on top of my voice but crying can't bring back a dead person. \n![IMG_20210703_074053_229.jpg](https://cdn.steemitimages.com/DQmRC1cB2paQySpkVgH5K4cPx9HLeSvjzeZr9madEQo8kyu/IMG_20210703_074053_229.jpg)[Source](https://www.shutterstock.com/image-photo/close-unconscious-woman-accident-scene-215151958)\nSonia went to the road to pick up her cap on the road, thinking that there was no vehicle coming, a car on high speed hit her and ran away. That was how I lost my best friend and sister. Can I ever forgive myself again?.\n   That was the reason for my total change of behaviour,no matter how I try to forget it's still indelible in my heart. It was a FEW MINUTES OF  MISTAKE that  If I had listened to the warning of my best friend Sonia , to leave her she wouldn't have been dead by now. \n![IMG_20210703_074119_182.jpg](https://cdn.steemitimages.com/DQmcdUGjTCR2DSU5QQMVVT4dzY9SYHPwrAjMW9EF4acwtkf/IMG_20210703_074119_182.jpg) [Source](https://www.shutterstock.com/image-photo/black-white-sad-woman-hug-her-633591935)\n\nIf I have avoided this few minutes of mistake, all these wouldn't have happened.#weeps#\n      Thank you all for reading my story",
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      "title": "Contest:My favorite vegetable",
      "body": "Good day beautiful people of steem health. Hope you all are doing great this morning.\nI will like to share with you all my  favorite vegetable. I enjoy eating carrots that is why I choose it as my favorite vegetable.\n\n![IMG_20210614_180110.jpg](https://cdn.steemitimages.com/DQmPJcBWFN4e8SmBJMJHsZvhTj9Q97s9PMCywDzzdgPX1nQ/IMG_20210614_180110.jpg)\n\n           Carrots are classified as root vegetables,it is mostly in orange colour though we have other colors like white, red and purple but the orange colour is the most commonest. Nutritionist found out that carrots contain  about 90% of water that is why it aids in digestion. 3 to 5 sticks of carrots contain 25 calories,3 grams of sugar  and 6 grams of carbohydrates.\n\n![IMG_20210614_180729.jpg](https://cdn.steemitimages.com/DQmPgiVZt7kB8tYV2CqJxKzswyDuLBHDtuy4kjSXcou5Yuy/IMG_20210614_180729.jpg)\n\n          Carrots is a good source of vitamins and minerals. Vitamins as we all know aids in digestion of food, boost the immune system and helps in norishing the body.  Due to the fiber content in carrots and the sugar present in carrots, it energizes the body and can serve as a meal. Carrots is also used making salad which is taken with mayonnaise . \n      Carrots when taken alone provides the most nutritional content. Carrots are rich in beta carotene and we know that beta carotene is what protects the eyes from sun and help in reducing eye problems. Carrots also have anti aging property that is it contains collagen which stretches the skin thereby removing wrinkles. A person who likes eating junks , drinking  alcohol e.tc. can be taking carrot juice early in the body in order to detoxify and cleanse the system  so it can make the body healthy. Carrots helps in weight loss,reduces risk of cancer and heart diseases.\n\n![IMG_20210629_124900.jpg](https://cdn.steemitimages.com/DQmeKLkaLvuFp8Mx9WJvLwUB3ELPjtWRhfE94ZMA9zst4tX/IMG_20210629_124900.jpg)\n\n       My second favorite vegetable is 'Ugu' leaf commonly known as pumpkin leaf. Ugu leaf is a healthy food rich in nutrients and compounds that control blood sugar level.\n    Ugu can be used in preparing varieties of foods like, African' Egusi' soup, stew, porridge yam ,okro soup, it can be fried with egg and eaten with bread, yam sauce e.t.c. \n   'Ugu' leaf contains beta carotene that helps to protect the eyes from diseases. It also contains vitamin E, iron and folate. It also help to boost the immune system, heals wound faster and build strong teeth and bones.\n  I will like you all to have a taste of Ugu' leaf  and also learn to eat carrots  in order to enjoy all these benefits from it.\n     Thank you all for reading my post and thank you admin for this great opportunity to share this wonderful knowledge.",
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      "body": "Okkkk tnk u dear hv edited it",
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      "body": "@@ -1,8 +1,138 @@\n+!%5BIMG-20210625-WA0014.jpg%5D(https://cdn.steemitimages.com/DQmYpQFpim6RW9bMFbqpacXrrdjNkLUYFd2w9H2jw2tbhtU/IMG-20210625-WA0014.jpg)%0A\n Goodmorn\n@@ -472,16 +472,147 @@\n in e.tc%0A\n+!%5BIMG-20210625-WA0012.jpg%5D(https://cdn.steemitimages.com/DQmWBpqeQfP1EZU89iofeSL6ygwzJSkoZo4HLRBNZhBTrWT/IMG-20210625-WA0012.jpg)%0A%0A\n         \n@@ -2995,17 +2995,16 @@\n teeth .%0A\n- \n         \n",
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