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      "from": "steemegg",
      "memo": "Accumulate free upvotes on your posts every 6 hours! All you need to do is vote our witness account -> se-witness as one of your 30 witness votes. ->  See actual rewards not just 0.001 every day. https://steemlogin.com/sign/account-witness-vote?witness=se-witness&approve=1",
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      "body": "Congratulations @living4taste! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@living4taste/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@living4taste) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=living4taste)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "author": "jb-design",
      "body": "Thank you very much! practice makes everything possible, but you could start with this tutorial and share your result :)",
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      "body": "Ach Student müsste man sein...ist sicherlich eine tolle Zeit!",
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      "author": "living4taste",
      "body": "Wow amazing work! I would love to draw like you <3",
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      "author": "patrice",
      "body": "Let me know when you do. I'll followup and remove the flag. \n\nThank you!",
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      "author": "living4taste",
      "body": "Okay thank you, I willl do so! I was shocked when I saw the post is hidden. \nLiving4Taste.de is my own blog :)",
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      "body": "@@ -4,27 +4,8 @@\n lo! \n-Welcome to Steemit.\n %0A%0AIn\n",
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      "author": "steemcleaners",
      "body": "Hello! Welcome to Steemit.\n\nIn order to prevent identity theft, identity deception of all types, and content theft we like to encourage users that have an online identity, post for a website or blog, are creators of art and celebrities of all notoriety to verify themselves. Verified users tend to receive a better reception from the community.\n\nAny reasonable verification method is accepted. Examples include:\n\n- A post or tweet on an established Facebook, Twitter, Instagram or other social media account with a link to your contribution on Steemit.\n- A reference or link to your Steemit account on your website or blog.\n\nIn order to confirm your authorship of the content. Please make a mention about Steemit or add a hyperlink to Steemit on your website:\n\nhttps://living4taste.de/\n\nYou can remove this mention from your website, once we confirm the authorship.\n\nThank you.\n\nMore Info: <a href=\"https://steemit.com/steemcleaners/@steemcleaners/introducing-identity-content-verification-reporting-and-lookup\">Introducing Identity/Content Verification Reporting & Lookup</a>",
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      "author": "steemcleaners",
      "body": "Not indicating that the content you copy/paste is not your original work could be seen as [plagiarism. ](http://www.plagiarism.org/plagiarism-101/what-is-plagiarism/)\n\nThese are some tips on how to share content and add value:\n- Using a few sentences from your source in “quotes.” Use HTML tags or markdown \">\" before the quote.\n- Linking to your sources.\n- Include your own original thoughts and ideas on what you have shared.\n- It is recommended that the quotes should not cover more than 50% of the whole post. At least 50% of the content should be original.\n\nRepeated plagiarized posts are considered spam. Spam is discouraged by the community, and may result in action from the [cheetah bot](https://steemit.com/steemitabuse/@cheetah/cheetah-bot-explained).\n\nCreative Commons: If you are posting content under a Creative Commons license, please attribute and link according to the specific license. If you are posting content under CC0 or Public Domain please consider noting that at the end of your post. \n\nIf you are actually the original author, please do reply to let us know!\n\nThank You!\n\nMore Info: <a href=\"https://steemit.com/steemcleaners/@steemcleaners/abuse-guide-2017-update\">Abuse Guide - 2017</a>.",
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      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://living4taste.de/fuenf-tipps-gegen-den-herbstblues-und-die-wintermuedigkeit/",
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      "author": "living4taste",
      "body": "Das stimmt! Mache ich auch so :) Hoffe, der Sommer lässt nicht all zu lange auf sich warten!",
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      "author": "silberpapst",
      "body": "Habe noch einen super Tip. Unbedingt Vitamin D3 zu sich nehmen! Wir sind alle unterversorgt in diesen Breitengraden und vorallem im Winter!",
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      "author": "silberpapst",
      "body": "Ja klar gerne. Aber wie bereits gesagt einfach unter deutsch suchen dann findet man mehr!",
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      "body": "Wie passend zu meinem Steemit Post, den ich gerade veröffentlicht habe \"fünf Tipps gegen den Herbstblues und die Wintermüdigkeit\". Mit meinen Tipps und deiner App kann ja dann quasi nichts mehr schiefgehen! :) Super!",
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      "body": "Nicht schlecht! Und die Bilder dazu: WOW! Gefolgt und upgevotet :) Schau gerne auch mal bei mir rein!",
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      "body": "Sehr inspirierend! Ich denke, mein letzter Beitrag könnte dir gefallen. Da geht es darum, wie man sich vor Herbstblues und Winterdepression schützen kann. Pro gesundes Leben! :P Schön, dass es hier auch auf Deutsch tolle Beiträge gibt! Da folge ich gerne :)",
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      "body": "Juhuuuu jemand deutsch sprechendes und dann auch noch jemand mit tollen Fotos! Schau doch gerne mal bei mir rein, freue mich wenn ich mich hier mit anderen vernetzen kann und die Plattform auch auf deutsch was bringt :)",
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      "author": "living4taste",
      "body": "Wie schön, hier auf jemand deutsch sprechendes zu treffen :) Gutes Video! Kannst ja gerne auch mal bei mir reinschauen, wenn hier nicht nur auf englisch was geht, mache ich gerne öfter ein paar Beiträge! Liebe Grüße!",
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      "body": "Yummy! This must taste sooo awesome!",
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      "author": "living4taste",
      "body": "Nice blogpost! Good to hear that you are back! I also posted a new blogpost after a looong time. Would be glad if you have a look at it! :)",
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      "body": "![24093650_2018558511492673_1419392544_o.jpg](https://steemitimages.com/DQmZYUv9uGV2NPxs9oiRHjBvtxVfzAw4upPLxEQdBo5CTYS/24093650_2018558511492673_1419392544_o.jpg)\n\nWenn ich morgens die Wohnung verlasse ist es stockdunkel. Genauso dunkel, wie wenn ich abends aus dem Büro komme und mich durch das nass-kalte Wetter nach Hause quäle. Es ist Herbst und es geht auf den Winter zu. Die bunten Blätter, die den Übergang vom Sommer auf die dunkle Jahreszeit wenigstens noch etwas mit Farbe und Hoffnung gefüllt haben, sind längst von den Bäumen gefallen und es bleibt eine graue, triste Leere, die sich bei vielen Menschen sogar auf die Stimmung niederschlägt. Es ist wie es ist: Den Winter, die Kälte und das schlechte Wetter werden wir die nächsten Monate nicht los. Was können wir also machen, um dem bekannten Herbstblues bzw. der Winter Depression zu entkommen? Ich hoffe, dass ihr mit meinen fünf Tipps gut gelaunt und gesund durch die graue Jahreszeit kommt.\n\n*Kakao mit Kardamom und Chili*\n\n![24115587_2018558501492674_587988948_o-1024x683.jpg](https://steemitimages.com/DQmed8ZmYgixZxi5D5qGt1hVeJGdk9XC79G2oQiuB871Wrb/24115587_2018558501492674_587988948_o-1024x683.jpg)\n\nRichtig gut geht es mir im Herbst, wenn ich mit meiner dicken Decke eingemummelt auf dem Sofa liege. Kerze, Lieblingsfilm und Kuscheldecke: Da braucht es fast nicht mehr. Außer eine Tasse Kakao, denn die macht meinen gemütlichen Moment zu Hause dann einfach perfekt. Wenn es schnell gehen muss und ich nicht ewig rühren mag, um Klümpchen loszuwerden, greife ich gerne zum Haltbaren Kakao von Weihenstephan. Der ist genau richtig für meinen Geschmack und nicht so süß wie so manch anderer Fertig-Kakao. Wunderbar schokoladig und leicht cremig kommt er direkt aus der praktischen Packung und muss nur noch warm gemacht werden.\n\nFür den Herbst empfehle ich euch, den Kakao einfach mal aufzupeppen und mit Chili und Kardamom zu verfeinern. Schon die Maya und Azteken kombinierten Chili und Kakao zu einem anregenden Getränk. Die Kombination wärmt, hilft gegen Heißhungerattacken und schmeckt einfach zu köstlich, um die Finger davon zu lassen. Wer es nicht ganz so abenteuerlich mag, kann den Kakao von Weihenstephan auch einfach mit Sahne, Marshmallows oder Zuckerstreuseln verfeinern. Egal wie: Es schmeckt einfach himmlisch und wer bekommt schon keine gute Laune von einer Tasse heißer Schokolade?\n\n*Hygge: Schaffe dir deine Wohlfühl-Oase!*\n\n![24167321_2018566754825182_1233231945_o-1024x683.jpg](https://steemitimages.com/DQmQkRpfnri1iXeuNEVutNGavd2toEUCon35jvPyWxcczJJ/24167321_2018566754825182_1233231945_o-1024x683.jpg)\n\nHach, die Dänen haben schon Geschmack. Egal ob bei Mode, Möbeln oder Lifestyle – sie wissen, was es heißt, sich sein Leben gemütlich und heimelig zu gestalten. Doch warum sind unsere Nachbarn im Norden so glücklich? Das Stichwort lautet „Hygge“ und steht für etwas wie „Kunst der Innigkeit“ oder „Gemütlichkeit der Seele“. Das Gute daran: Hygge kann man lernen und viele Elemente, die dazu gehören, habt ihr vielleicht eh schon längst in euren Alltag integriert!\n\nKuschelabend mit Kakao (siehe oben), Spieleabend mit den Freunden, gemeinsames Kochen, Glühwein auf dem Weihnachtsmarkt oder Musizieren am Lagerfeuer. All die Dinge, die die Seele zum Lachen bringen, glücklich machen und wiederum so einfach sind, dass sie eigentlich keinen eigenen Überbegriff benötigen, helfen euch, gut gelaunt wie die Dänen durch den Herbst zu kommen. Übrigens zählt zu Hygge auch eine gemütliche Einrichtung des eigenen Zuhauses. In diesem Beitrag stelle ich euch meine fünf Lieblingsläden in München vor, die alles bieten, um seine Wohnung zum absoluten Wohlfühlort zu machen!\n\n*Spaziergänge im Tageslicht*\n\n![24085484_2018558514826006_1394291089_o-1024x683.jpg](https://steemitimages.com/DQmfEbgN6HMA6MZiMLgzCYUxHD96DGq6jep9jCSb6CYEPqi/24085484_2018558514826006_1394291089_o-1024x683.jpg)\n\nZugegeben, ich selber kriege zurzeit wirklich kaum Tageslicht ab. So wird es vermutlich auch allen anderen gehen, die eine 40-Stunden-Woche haben und im Dunklen in die Arbeit fahren und diese auch erst wieder abends verlassen. Auch am Wochenende sieht es oft nicht besser aus, denn die freien Tage nutze ich meistens, um den Haushalt zu machen, Wäsche zu waschen oder einfach mal länger im Bett zu bleiben. Dabei ist im Herbst fast nichts so wichtig, wie Bewegung an der frischen Luft! Spielt der Hormonhaushalt in der dunklen Jahreszeit durcheinander oder ist die Stimmung etwas gedämpft, ist es allerhöchste Zeit für einen Spaziergang.\n\nMediziner raten dazu, täglich mindestens 30 Minuten Tageslicht zu tanken. Auch wenn es kalt ist, sollten dabei keine Handschuhe getragen werden oder bei Sonnenschein auf eine Sonnenbrille verzichtet werden. So schafft es der Körper, möglichst viel Sonnenlicht über die Rezeptoren aufzunehmen. Das hilft Vitamin D zu bilden, schüttet Glückshormone aus und macht den Kopf wieder frei. Ich weiß jetzt, wie ich meine Mittagspausen in Zukunft gestalte!\n\n*Ausgewogene Ernährung gegen die Wintermüdigkeit*\n\n![24116265_2018558508159340_1963312092_o-1024x683.jpg](https://steemitimages.com/DQmQMJqKH3cgtjvE9KQdf52eRTu9N4sQ31rVHkNqJPdQ4mk/24116265_2018558508159340_1963312092_o-1024x683.jpg)\n\nGerade im Herbst und in der Erkältungszeit sollten wir verstärkt auf eine ausgewogene und nährstoffreiche Ernährung achten. Unser Immunsystem braucht eine ganze Menge an Mikronährstoffen und Vitaminen, um unseren Körper vor Bakterien und Viren zu schützen. In diesem Artikel gehe ich näher auf dieses Thema ein und erkläre euch, wie ihr euren Körper unterstützen könnt, um gesund zu bleiben. Doch auch eine ausgewogene Ernährung kann viel dazu beitragen, gesund zu bleiben: Viel frisches Obst und Gemüse stärken unsere körpereigenen Abwehrkräfte und sorgen für den nötigen Energieschub. Hülsenfrüchte, Vollkornprodukte, Bananen und Nüsse versorgen euren Körper mit wichtigen Nährstoffen, die als positiven Nebeneffekt auch das Wohlbefinden steigern.\n\nDie ideale Mahlzeit im Winter ist für mich eine leckere Buddha Bowl. Diese bietet neben ausreichend Gemüse auch eine sättigende Beilage, ist frisch und macht schon alleine beim Anschauen glücklich. Auch leckere Smoothies, Porridge und Frühstücksbowls sorgen bereits nach dem Aufstehen für gute Laune und helfen euch, gesund zu bleiben. Bei all der gesunden Ernährung darf aber natürlich auch genascht werden. So könnt ihr auch ohne schlechtes Gewissen zu einer Tasse Kakao (zum Beispiel von Weihenstephan) greifen.\n\n*Sauna und Wellness für die Seele*\n\n![24116622_2018558498159341_109804103_o-1024x666.jpg](https://steemitimages.com/DQmQaTarH9fhyiQptKXTVCr6xvBackRGdmXcG4BpDteZXpw/24116622_2018558498159341_109804103_o-1024x666.jpg)\n\nDraußen prasselt der Regen, Äste biegen sich im Wind und die Kälte durchdringt langsam auch die dickste Jacke. Ich entfliehe dem nassen Wetter am liebsten bei einem Saunabesuch oder buche gleich ein entspannendes Wellnesswochenende. Erst in der Sauna schwitzen und vergessen, welches Wetter draußen wütet, dann ins Kältebecken springen und sich anschließend bei einem Fußbad entspannen. Nur eine Massage könnte das Ganze noch toppen. In diesem Beitrag findet ihr meine Lieblings-Thermen bzw. Saunen im Münchner Umland.\n\nFür alle, die etwas mehr Zeit haben und ihren Körper auf ganzer Linie verwöhnen wollen, empfehle ich, gleich ein ganzes Wellness Wochenende zu buchen! Das ist gar nicht so teuer wie man oft denken könnte. Schaut doch einfach mal in die Kategorie Reisen und klickt euch durch meine Wellnesshotel-Empfehlungen. Der Vorteil: Hier habt ihr gleich alle Tipps vereint: Gemütliche Kuschelabende mit leckerem Kakao, ausgewogene Ernährung, ein Ort zum Wohlfühlen und es sich „hyggelig“ machen und die beste Entspannung im Wellnessbereich. Na wer da nicht dem Winterblues entkommt, dann weiß ich auch nicht weiter :).\n\n*Was sind eure Tipps, um dem Herbstblues zu entkommen? Ich freue mich auf eure Kommentare!*",
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