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      "title": "补肾从未停止，哪些食物才是高效补肾的呢？",
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"1、生蚝🦪\n生蚝有滋阴补肾、益精润燥的作用，适合用来调理肾阴不足或肾虚引起的精血亏损。生蚝富含蛋白质、维生素、矿物质【锌:被认为男性生殖系统的必需元素)、氨基酸以及多种微量元素，对于维持肾脏功能至关重要。\n2、番茄🍅\n番茄中富含番茄红素，这是公认对男士前列腺好的营养物质。番茄红素可以穿过前列腺壁，进入到前列腺内部，清除内部的自由基，可以有效拒绝炎症等问题。\n3、韭菜🌱\n韭菜具有温补肾阳活血通络的功效，适用于肾阳虚引起的一些症状，如腰膝酸软、畏寒肢冷等。韭菜含有丰富的维A、维B、维C以及钾、铁等矿物质，这些营养物质对于身体健康和肾脏功能的维持都是有益的。\n4、山药\n山药具有补益肾脾益气养阴的作用，适合长期食用滋补体质。山药含有丰富的黏液蛋白质、淀粉、维生素和矿物质等营养成分，有助于滋养肾阴，对肾阴虚引起的眩晕、耳鸣、腰膝酸软等症状有一定改善作用。\n5、枸杞🫘\n枸杞枸杞能够同时滋补肝肾，具有滋补肝肾、强壮腰膝的功效，有助于改善肝肾亏虚引起的一些症状，如腰膝酸软、头晕耳鸣等。枸杞中的多种抗氧化物质和多糖类成分，有助于抗氧化，对保持肾脏功能也有作用。\n6、黑芝麻🌚\n黑芝麻具有滋阴补肾、养血益精的作用。有助于改善肾虚引起的症状，如腰膝酸软、头晕耳鸣等。黑芝麻含有丰富的优质蛋白质、脂肪、矿物质以及维B、维E等营养成分。这些营养物质有助于增强肾脏的营养供给。\n7、海参🌊\n海参富含丰富的胶质、蛋白质、多种微量元素和矿物质等成分，能够滋阴补肾，改善肾阴虚引起的症状，如腰膝酸软、耳鸣健忘等。海参中含有多种免疫活性物质，能够增强免疫力，对于肾虚导致的免疫功能低下有辅助调节作用。\n8、甲鱼🐢\n甲鱼富含高质量的蛋白质、矿物质、维生素以及多种氨基酸。这些营养成分有助于滋养肾阴，改善肾阴虚引起的症状。甲鱼中的胶原蛋白和矿物质能够强壮筋骨，增强肾脏的生理功能。\n9、羊肉🐑\n羊肉的温补作用有助于补充肾阳，增强肾脏的生理功能羊肉富含优质蛋白质、脂肪、矿物质和维生素这些营养成分对肾脏的健康有积极影响，适合于肾阳虚、气血不足等症状的调理。\n10、鸡蛋🍳\n鸡蛋是优质蛋白质的良好来源，蛋白质对于人体的肾脏功能十分重要。蛋白质不仅是肌肉、骨骼和器官的主要构成成分，维持肾脏的正常功能。鸡蛋富含多种维生素和矿物质，这些营养物质有助于保持肾脏的健康状态。\n\n![补肾从未停止，哪些食物才是高效补肾的呢？_1_Judy的健康营养师_来自小红书网页版.jpg](https://cdn.steemitimages.com/DQmP6WYXPxro5oxuhUu9mu5V8Dh1qnZYdY5Exig2qULeJCn/%E8%A1%A5%E8%82%BE%E4%BB%8E%E6%9C%AA%E5%81%9C%E6%AD%A2%EF%BC%8C%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%E6%89%8D%E6%98%AF%E9%AB%98%E6%95%88%E8%A1%A5%E8%82%BE%E7%9A%84%E5%91%A2%EF%BC%9F_1_Judy%E7%9A%84%E5%81%A5%E5%BA%B7%E8%90%A5%E5%85%BB%E5%B8%88_%E6%9D%A5%E8%87%AA%E5%B0%8F%E7%BA%A2%E4%B9%A6%E7%BD%91%E9%A1%B5%E7%89%88.jpg)\n\n![补肾从未停止，哪些食物才是高效补肾的呢？_2_Judy的健康营养师_来自小红书网页版.jpg](https://cdn.steemitimages.com/DQmVrdgSK31BUmCt394bEovfuSmXT41PURm2SYPLsTZQM85/%E8%A1%A5%E8%82%BE%E4%BB%8E%E6%9C%AA%E5%81%9C%E6%AD%A2%EF%BC%8C%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%E6%89%8D%E6%98%AF%E9%AB%98%E6%95%88%E8%A1%A5%E8%82%BE%E7%9A%84%E5%91%A2%EF%BC%9F_2_Judy%E7%9A%84%E5%81%A5%E5%BA%B7%E8%90%A5%E5%85%BB%E5%B8%88_%E6%9D%A5%E8%87%AA%E5%B0%8F%E7%BA%A2%E4%B9%A6%E7%BD%91%E9%A1%B5%E7%89%88.jpg)\n\n![补肾从未停止，哪些食物才是高效补肾的呢？_3_Judy的健康营养师_来自小红书网页版.jpg](https://cdn.steemitimages.com/DQmP9HxXm79FStAFag7v8z7rVYqxxWabSYoHEGDuggpPbep/%E8%A1%A5%E8%82%BE%E4%BB%8E%E6%9C%AA%E5%81%9C%E6%AD%A2%EF%BC%8C%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%E6%89%8D%E6%98%AF%E9%AB%98%E6%95%88%E8%A1%A5%E8%82%BE%E7%9A%84%E5%91%A2%EF%BC%9F_3_Judy%E7%9A%84%E5%81%A5%E5%BA%B7%E8%90%A5%E5%85%BB%E5%B8%88_%E6%9D%A5%E8%87%AA%E5%B0%8F%E7%BA%A2%E4%B9%A6%E7%BD%91%E9%A1%B5%E7%89%88.jpg)\n\n![补肾从未停止，哪些食物才是高效补肾的呢？_4_Judy的健康营养师_来自小红书网页版.jpg](https://cdn.steemitimages.com/DQmXmBoS1cR3pmQiFRUuWKkJppVHpPBU4E5N5miaBL9S3DB/%E8%A1%A5%E8%82%BE%E4%BB%8E%E6%9C%AA%E5%81%9C%E6%AD%A2%EF%BC%8C%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%E6%89%8D%E6%98%AF%E9%AB%98%E6%95%88%E8%A1%A5%E8%82%BE%E7%9A%84%E5%91%A2%EF%BC%9F_4_Judy%E7%9A%84%E5%81%A5%E5%BA%B7%E8%90%A5%E5%85%BB%E5%B8%88_%E6%9D%A5%E8%87%AA%E5%B0%8F%E7%BA%A2%E4%B9%A6%E7%BD%91%E9%A1%B5%E7%89%88.jpg)\n\n![补肾从未停止，哪些食物才是高效补肾的呢？_5_Judy的健康营养师_来自小红书网页版.jpg](https://cdn.steemitimages.com/DQmXBgcV7QFiVdQbF1xMGEk6dvpGo8w6KpbqqYfg1sfkyxe/%E8%A1%A5%E8%82%BE%E4%BB%8E%E6%9C%AA%E5%81%9C%E6%AD%A2%EF%BC%8C%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%E6%89%8D%E6%98%AF%E9%AB%98%E6%95%88%E8%A1%A5%E8%82%BE%E7%9A%84%E5%91%A2%EF%BC%9F_5_Judy%E7%9A%84%E5%81%A5%E5%BA%B7%E8%90%A5%E5%85%BB%E5%B8%88_%E6%9D%A5%E8%87%AA%E5%B0%8F%E7%BA%A2%E4%B9%A6%E7%BD%91%E9%A1%B5%E7%89%88.jpg)\n\n![补肾从未停止，哪些食物才是高效补肾的呢？_6_Judy的健康营养师_来自小红书网页版.jpg](https://cdn.steemitimages.com/DQmX6GUsJru3CQ1p74h2SbWii7d6ypyrTjGzstJAxwpvRTM/%E8%A1%A5%E8%82%BE%E4%BB%8E%E6%9C%AA%E5%81%9C%E6%AD%A2%EF%BC%8C%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%E6%89%8D%E6%98%AF%E9%AB%98%E6%95%88%E8%A1%A5%E8%82%BE%E7%9A%84%E5%91%A2%EF%BC%9F_6_Judy%E7%9A%84%E5%81%A5%E5%BA%B7%E8%90%A5%E5%85%BB%E5%B8%88_%E6%9D%A5%E8%87%AA%E5%B0%8F%E7%BA%A2%E4%B9%A6%E7%BD%91%E9%A1%B5%E7%89%88.jpg)\n\n![补肾从未停止，哪些食物才是高效补肾的呢？_7_Judy的健康营养师_来自小红书网页版.jpg](https://cdn.steemitimages.com/DQmXXxfPUhDBXcMuhN3hcoxpa2xYBpW99D69XTtFQkzyKFm/%E8%A1%A5%E8%82%BE%E4%BB%8E%E6%9C%AA%E5%81%9C%E6%AD%A2%EF%BC%8C%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%E6%89%8D%E6%98%AF%E9%AB%98%E6%95%88%E8%A1%A5%E8%82%BE%E7%9A%84%E5%91%A2%EF%BC%9F_7_Judy%E7%9A%84%E5%81%A5%E5%BA%B7%E8%90%A5%E5%85%BB%E5%B8%88_%E6%9D%A5%E8%87%AA%E5%B0%8F%E7%BA%A2%E4%B9%A6%E7%BD%91%E9%A1%B5%E7%89%88.jpg)\n\n![补肾从未停止，哪些食物才是高效补肾的呢？_8_Judy的健康营养师_来自小红书网页版.jpg](https://cdn.steemitimages.com/DQmc7bhBMC96wtaqSX1ZLvCtvNRkcdADLP7mc3XNaBAy9P4/%E8%A1%A5%E8%82%BE%E4%BB%8E%E6%9C%AA%E5%81%9C%E6%AD%A2%EF%BC%8C%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%E6%89%8D%E6%98%AF%E9%AB%98%E6%95%88%E8%A1%A5%E8%82%BE%E7%9A%84%E5%91%A2%EF%BC%9F_8_Judy%E7%9A%84%E5%81%A5%E5%BA%B7%E8%90%A5%E5%85%BB%E5%B8%88_%E6%9D%A5%E8%87%AA%E5%B0%8F%E7%BA%A2%E4%B9%A6%E7%BD%91%E9%A1%B5%E7%89%88.jpg)\n\n![补肾从未停止，哪些食物才是高效补肾的呢？_9_Judy的健康营养师_来自小红书网页版.jpg](https://cdn.steemitimages.com/DQmNY2YiuhZ7KJ2CsbMkP4EBVyyzJbHbwikRG21h9rfH8do/%E8%A1%A5%E8%82%BE%E4%BB%8E%E6%9C%AA%E5%81%9C%E6%AD%A2%EF%BC%8C%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%E6%89%8D%E6%98%AF%E9%AB%98%E6%95%88%E8%A1%A5%E8%82%BE%E7%9A%84%E5%91%A2%EF%BC%9F_9_Judy%E7%9A%84%E5%81%A5%E5%BA%B7%E8%90%A5%E5%85%BB%E5%B8%88_%E6%9D%A5%E8%87%AA%E5%B0%8F%E7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      "body": "9-11🈷️打算去日本旅游的姐妹们，花点时间做做攻略吧！虽然日本离我们还挺近的，但消费是真的高啊，😭漫无目的太很容易踩坑！\n☺️日本我去过三次，根据自己以及身边朋友的经验，花了好几天时间熬夜总结整理了一份日本旅游攻略，包含日本签证、日本入境电子申报、日本避雷指南以及日本景点攻略，非常适合第1️⃣次去日本的姐妹！走过路过不要错过呀\n-\n🇯🇵日本签证：\n❶护照原件(必须6个月以上有效期)\n❷身份证+户口本复印件\n❸白底彩色签证照2张\n❹赴日申请表\n💥不能自己diy，只能通过旅行社\n💥单次签都是电子签，出签后会得到一个带二维码的pdf文件，这就是你的签证，建议打印/截图\n-\n📲日本旅游必备软件：\n✅换乘案内：地铁app，路线、时间很准，有中文模式哦\n✅VoiceTra：日本官方做的翻译app，翻的hin精准\n✅Google Maps：即是地图导航，也可以找附近美食\n-\n💢日本旅游避雷：\n1️⃣现金：现在日本很多商场、餐厅都支持zfb/vx，银联卡也能直接用，非常方便。现金人均带2w左右(1000rmb)的日元就足够了\n2️⃣QR码：现在很多航班都不主动发纸质入境卡，建议提前在家登陆Visit Japan web填写相关资料，获取QR码并截图。入境时扫截图就能过关，很丝滑\n3️⃣上网：建议提前在某宝买流量卡，落地插卡激活就能使用，蕞实惠也蕞方便。一般不建议开国际漫游，太贵了；如果家庭出游的话可以租个随身wifi大家一起用\n4️⃣转换插头：日本插座和国内是一样的，不需要额外再买转换插头。要注意的是日本基本都是双孔插座，如果带了三孔插座的电器，直接带个国内的两脚排插就能用\n5️⃣酒店：订好酒店后邮箱会收到酒店确认信，建议提前打印出来，到酒店后直接给前台，基本不用有什么沟通\n6️⃣入住：大部分日本酒店下午3点才办理入住，早上10点就要退房。提前到酒店的话，只能先寄存行李\n7️⃣交通卡：suica(西瓜卡)东京买东京退，ICOCA卡大阪买大阪退。两者就是买、退卡的地方不一样，具体选择用什么卡可以根据自己的行程确定\n8️⃣镰仓：东京去镰仓，到新宿站买小田急线+江之电一日券的套票可以省下40多rmb，但小田急线只能从藤泽站往返，所以会走回头路，浪费一点时间\n![日本旅游听劝😭真心提醒9-11月想去的姐妹_1_漫自由_来自小红书网页版.jpg](https://cdn.steemitimages.com/DQmasnRjPdAoJYu1tEuQrWmR1sVa9M5nVDxEXG2Xq4Wj8eA/%E6%97%A5%E6%9C%AC%E6%97%85%E6%B8%B8%E5%90%AC%E5%8A%9D%F0%9F%98%AD%E7%9C%9F%E5%BF%83%E6%8F%90%E9%86%929-11%E6%9C%88%E6%83%B3%E5%8E%BB%E7%9A%84%E5%A7%90%E5%A6%B9_1_%E6%BC%AB%E8%87%AA%E7%94%B1_%E6%9D%A5%E8%87%AA%E5%B0%8F%E7%BA%A2%E4%B9%A6%E7%BD%91%E9%A1%B5%E7%89%88.jpg)\n\n![日本旅游听劝😭真心提醒9-11月想去的姐妹_2_漫自由_来自小红书网页版.jpg](https://cdn.steemitimages.com/DQmRHa8PSr4erwi2dffakEpoTofJaiu5Re424z7cTVKFrcs/%E6%97%A5%E6%9C%AC%E6%97%85%E6%B8%B8%E5%90%AC%E5%8A%9D%F0%9F%98%AD%E7%9C%9F%E5%BF%83%E6%8F%90%E9%86%929-11%E6%9C%88%E6%83%B3%E5%8E%BB%E7%9A%84%E5%A7%90%E5%A6%B9_2_%E6%BC%AB%E8%87%AA%E7%94%B1_%E6%9D%A5%E8%87%AA%E5%B0%8F%E7%BA%A2%E4%B9%A6%E7%BD%91%E9%A1%B5%E7%89%88.jpg)\n\n![日本旅游听劝😭真心提醒9-11月想去的姐妹_3_漫自由_来自小红书网页版.jpg](https://cdn.steemitimages.com/DQmRLBirBHgcrijhRRishouAzbFPQGgu4XmRynEKY6RNjC7/%E6%97%A5%E6%9C%AC%E6%97%85%E6%B8%B8%E5%90%AC%E5%8A%9D%F0%9F%98%AD%E7%9C%9F%E5%BF%83%E6%8F%90%E9%86%929-11%E6%9C%88%E6%83%B3%E5%8E%BB%E7%9A%84%E5%A7%90%E5%A6%B9_3_%E6%BC%AB%E8%87%AA%E7%94%B1_%E6%9D%A5%E8%87%AA%E5%B0%8F%E7%BA%A2%E4%B9%A6%E7%BD%91%E9%A1%B5%E7%89%88.jpg)\n\n![日本旅游听劝😭真心提醒9-11月想去的姐妹_4_漫自由_来自小红书网页版.jpg](https://cdn.steemitimages.com/DQmZEwVxweqo9c2Q3iuc4zivGFzb79ecJ1yqyq8kyyMURVQ/%E6%97%A5%E6%9C%AC%E6%97%85%E6%B8%B8%E5%90%AC%E5%8A%9D%F0%9F%98%AD%E7%9C%9F%E5%BF%83%E6%8F%90%E9%86%929-11%E6%9C%88%E6%83%B3%E5%8E%BB%E7%9A%84%E5%A7%90%E5%A6%B9_4_%E6%BC%AB%E8%87%AA%E7%94%B1_%E6%9D%A5%E8%87%AA%E5%B0%8F%E7%BA%A2%E4%B9%A6%E7%BD%91%E9%A1%B5%E7%89%88.jpg)\n\n![日本旅游听劝😭真心提醒9-11月想去的姐妹_5_漫自由_来自小红书网页版.jpg](https://cdn.steemitimages.com/DQmafv2hUjViwArrVEVQkVsKRdaEwipqGdXvZsoB3dSwcFQ/%E6%97%A5%E6%9C%AC%E6%97%85%E6%B8%B8%E5%90%AC%E5%8A%9D%F0%9F%98%AD%E7%9C%9F%E5%BF%83%E6%8F%90%E9%86%929-11%E6%9C%88%E6%83%B3%E5%8E%BB%E7%9A%84%E5%A7%90%E5%A6%B9_5_%E6%BC%AB%E8%87%AA%E7%94%B1_%E6%9D%A5%E8%87%AA%E5%B0%8F%E7%BA%A2%E4%B9%A6%E7%BD%91%E9%A1%B5%E7%89%88.jpg)\n\n![日本旅游听劝😭真心提醒9-11月想去的姐妹_6_漫自由_来自小红书网页版.jpg](https://cdn.steemitimages.com/DQmRgkzBBrNzffBjsSpHK8xT6vhGpdGozfz4WVoEsEKrPmN/%E6%97%A5%E6%9C%AC%E6%97%85%E6%B8%B8%E5%90%AC%E5%8A%9D%F0%9F%98%AD%E7%9C%9F%E5%BF%83%E6%8F%90%E9%86%929-11%E6%9C%88%E6%83%B3%E5%8E%BB%E7%9A%84%E5%A7%90%E5%A6%B9_6_%E6%BC%AB%E8%87%AA%E7%94%B1_%E6%9D%A5%E8%87%AA%E5%B0%8F%E7%BA%A2%E4%B9%A6%E7%BD%91%E9%A1%B5%E7%89%88.jpg)\n\n![日本旅游听劝😭真心提醒9-11月想去的姐妹_7_漫自由_来自小红书网页版.jpg](https://cdn.steemitimages.com/DQmRFsMiqs6ZzJ9gXqDyVZDhy1inRvr6m8oQqM7DKwH7kDs/%E6%97%A5%E6%9C%AC%E6%97%85%E6%B8%B8%E5%90%AC%E5%8A%9D%F0%9F%98%AD%E7%9C%9F%E5%BF%83%E6%8F%90%E9%86%929-11%E6%9C%88%E6%83%B3%E5%8E%BB%E7%9A%84%E5%A7%90%E5%A6%B9_7_%E6%BC%AB%E8%87%AA%E7%94%B1_%E6%9D%A5%E8%87%AA%E5%B0%8F%E7%BA%A2%E4%B9%A6%E7%BD%91%E9%A1%B5%E7%89%88.jpg)\n\n![日本旅游听劝😭真心提醒9-11月想去的姐妹_8_漫自由_来自小红书网页版.jpg](https://cdn.steemitimages.com/DQmZUA4ur4HrRNXc6jJ8ikoiZYVkPShJamWcWNHZdp1ETTb/%E6%97%A5%E6%9C%AC%E6%97%85%E6%B8%B8%E5%90%AC%E5%8A%9D%F0%9F%98%AD%E7%9C%9F%E5%BF%83%E6%8F%90%E9%86%929-11%E6%9C%88%E6%83%B3%E5%8E%BB%E7%9A%84%E5%A7%90%E5%A6%B9_8_%E6%BC%AB%E8%87%AA%E7%94%B1_%E6%9D%A5%E8%87%AA%E5%B0%8F%E7%BA%A2%E4%B9%A6%E7%BD%91%E9%A1%B5%E7%89%88.jpg)\n\n![日本旅游听劝😭真心提醒9-11月想去的姐妹_9_漫自由_来自小红书网页版.jpg](https://cdn.steemitimages.com/DQmZhgfysbzpBUFXEZDsrafj3RWQCDKFHPtJehW3GajTgzb/%E6%97%A5%E6%9C%AC%E6%97%85%E6%B8%B8%E5%90%AC%E5%8A%9D%F0%9F%98%AD%E7%9C%9F%E5%BF%83%E6%8F%90%E9%86%929-11%E6%9C%88%E6%83%B3%E5%8E%BB%E7%9A%84%E5%A7%90%E5%A6%B9_9_%E6%BC%AB%E8%87%AA%E7%94%B1_%E6%9D%A5%E8%87%AA%E5%B0%8F%E7%BA%A2%E4%B9%A6%E7%BD%91%E9%A1%B5%E7%89%88.jpg)",
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      "title": "",
      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
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      "title": "马来西亚🇲🇾正确游玩顺序，千万别搞反了！",
      "body": "🎈哇塞！仙本那真的是美到爆炸呀！😍物价更是超级感人呢。😜我报了个半自由行，6 天仅需 2k+💰，只有出海的时候需要跟船，其他时间都自由自在得不得了，简直爽翻啦！😎今天也给姐妹们整理了一些避坑攻略，快来参考一下吧。\n\t\n马来西亚🇲🇾的首都——吉隆坡，那可是一座新旧辉映、东方文明与西方色彩完美融合的新型大都市。🏙️在这里，你既能感受到现代都市的时尚气息，🗼又能饱览历史留下的古老印记。💫\n\t\n仙本那呀，拥有✅湛蓝的天空、✅果冻般的海水、✅清澈见底的水质，绝对是浮潜爱好者的天堂。📢再加上极低的物价，非常适合出国穷游的姐妹们哦🎉\n我回来后赶紧把吉隆坡+仙本那的行程整理出来分享给大家！✨\n\t\n🏝️吉隆坡仙本那6天5晚路线：\n📍D1：抵达吉隆坡。\n📍D2：吉隆坡全天自由活动。\n📍D3：吉隆坡→斗湖→直飞仙本那。\n📍D4：马达京/汀巴汀巴/斑淡南/三岛跳岛游。\n📍D5：马布岛→卡帕莱浮潜海钓。\n📍D6：仙本那→斗湖→回家。\n\n![马来西亚🇲🇾正确游玩顺序，千万别搞反了！_1_tina的海岛日记_来自小红书网页版.jpg](https://cdn.steemitimages.com/DQmfWmsHATqWrFqo4kMciCTMh1aAsRHZDvJUdkwBThmGL5i/%E9%A9%AC%E6%9D%A5%E8%A5%BF%E4%BA%9A%F0%9F%87%B2%F0%9F%87%BE%E6%AD%A3%E7%A1%AE%E6%B8%B8%E7%8E%A9%E9%A1%BA%E5%BA%8F%EF%BC%8C%E5%8D%83%E4%B8%87%E5%88%AB%E6%90%9E%E5%8F%8D%E4%BA%86%EF%BC%81_1_tina%E7%9A%84%E6%B5%B7%E5%B2%9B%E6%97%A5%E8%AE%B0_%E6%9D%A5%E8%87%AA%E5%B0%8F%E7%BA%A2%E4%B9%A6%E7%BD%91%E9%A1%B5%E7%89%88.jpg)\n\n![马来西亚🇲🇾正确游玩顺序，千万别搞反了！_2_tina的海岛日记_来自小红书网页版.jpg](https://cdn.steemitimages.com/DQmeqsJRa4YmCdbMgp6VpZR8SXJwYvcd7duKuvWXSMaGsM1/%E9%A9%AC%E6%9D%A5%E8%A5%BF%E4%BA%9A%F0%9F%87%B2%F0%9F%87%BE%E6%AD%A3%E7%A1%AE%E6%B8%B8%E7%8E%A9%E9%A1%BA%E5%BA%8F%EF%BC%8C%E5%8D%83%E4%B8%87%E5%88%AB%E6%90%9E%E5%8F%8D%E4%BA%86%EF%BC%81_2_tina%E7%9A%84%E6%B5%B7%E5%B2%9B%E6%97%A5%E8%AE%B0_%E6%9D%A5%E8%87%AA%E5%B0%8F%E7%BA%A2%E4%B9%A6%E7%BD%91%E9%A1%B5%E7%89%88.jpg)\n\n![马来西亚🇲🇾正确游玩顺序，千万别搞反了！_3_tina的海岛日记_来自小红书网页版.jpg](https://cdn.steemitimages.com/DQmRGQBcZzPk7wd7fQ8GjDihbQB76faLumFtj7bisy21m9x/%E9%A9%AC%E6%9D%A5%E8%A5%BF%E4%BA%9A%F0%9F%87%B2%F0%9F%87%BE%E6%AD%A3%E7%A1%AE%E6%B8%B8%E7%8E%A9%E9%A1%BA%E5%BA%8F%EF%BC%8C%E5%8D%83%E4%B8%87%E5%88%AB%E6%90%9E%E5%8F%8D%E4%BA%86%EF%BC%81_3_tina%E7%9A%84%E6%B5%B7%E5%B2%9B%E6%97%A5%E8%AE%B0_%E6%9D%A5%E8%87%AA%E5%B0%8F%E7%BA%A2%E4%B9%A6%E7%BD%91%E9%A1%B5%E7%89%88.jpg)\n\n![马来西亚🇲🇾正确游玩顺序，千万别搞反了！_4_tina的海岛日记_来自小红书网页版.jpg](https://cdn.steemitimages.com/DQmQRjB591vwkTVafx8Vk5MWynXLvBmPGqnsmnfxnj7XF6z/%E9%A9%AC%E6%9D%A5%E8%A5%BF%E4%BA%9A%F0%9F%87%B2%F0%9F%87%BE%E6%AD%A3%E7%A1%AE%E6%B8%B8%E7%8E%A9%E9%A1%BA%E5%BA%8F%EF%BC%8C%E5%8D%83%E4%B8%87%E5%88%AB%E6%90%9E%E5%8F%8D%E4%BA%86%EF%BC%81_4_tina%E7%9A%84%E6%B5%B7%E5%B2%9B%E6%97%A5%E8%AE%B0_%E6%9D%A5%E8%87%AA%E5%B0%8F%E7%BA%A2%E4%B9%A6%E7%BD%91%E9%A1%B5%E7%89%88.jpg)\n\n![马来西亚🇲🇾正确游玩顺序，千万别搞反了！_5_tina的海岛日记_来自小红书网页版.jpg](https://cdn.steemitimages.com/DQmcVU2QxrnDokkMg2NvCAhrQ1JeytUF27PJUWTBV2eFPhR/%E9%A9%AC%E6%9D%A5%E8%A5%BF%E4%BA%9A%F0%9F%87%B2%F0%9F%87%BE%E6%AD%A3%E7%A1%AE%E6%B8%B8%E7%8E%A9%E9%A1%BA%E5%BA%8F%EF%BC%8C%E5%8D%83%E4%B8%87%E5%88%AB%E6%90%9E%E5%8F%8D%E4%BA%86%EF%BC%81_5_tina%E7%9A%84%E6%B5%B7%E5%B2%9B%E6%97%A5%E8%AE%B0_%E6%9D%A5%E8%87%AA%E5%B0%8F%E7%BA%A2%E4%B9%A6%E7%BD%91%E9%A1%B5%E7%89%88.jpg)\n\n![马来西亚🇲🇾正确游玩顺序，千万别搞反了！_6_tina的海岛日记_来自小红书网页版.jpg](https://cdn.steemitimages.com/DQmWYaqf97YNw2rDTbeYocxzU3vw2LGXBTXrYtdFJqcEnqm/%E9%A9%AC%E6%9D%A5%E8%A5%BF%E4%BA%9A%F0%9F%87%B2%F0%9F%87%BE%E6%AD%A3%E7%A1%AE%E6%B8%B8%E7%8E%A9%E9%A1%BA%E5%BA%8F%EF%BC%8C%E5%8D%83%E4%B8%87%E5%88%AB%E6%90%9E%E5%8F%8D%E4%BA%86%EF%BC%81_6_tina%E7%9A%84%E6%B5%B7%E5%B2%9B%E6%97%A5%E8%AE%B0_%E6%9D%A5%E8%87%AA%E5%B0%8F%E7%BA%A2%E4%B9%A6%E7%BD%91%E9%A1%B5%E7%89%88.jpg)",
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