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      "body": "“The doctor of the future will no longer treat the human frame with drugs,\n but rather will cure and prevent disease with nutrition.”\nTHOMAS EDISON\n\nFor the better part of 45 years, I had rarely considered the healthy functioning of my body. It never crossed my mind to wonder about the mineral content in my diet or the health of my gastrointestional track. I seemed to be  healthy. As healthy as anyone else in my family, as healthy as my friends. I ate food that tasted good in moderation, and I considered my work as a property investor to be sufficient exercise. I was busy - very busy -  fueled by the engine of the property market. My stress levels were high but so were those of my colleagues and most other high earners in bustling Dublin, Ireland. This all seemed normal. I was living the status quo until my long-established paradigm began to unravel.Three events arrived in a cluster: \n\nMy father was diagnosed with cancer; my daughter’s dyslexia emerged; and I lost all my savings in the Irish property slump of 2007. \n\nI woke up. I owed €2 million to the banks, and could no longer invest. \n\nNow I look back and see it was the best thing that could have happened, because it sent me on a quest for a better way of living. I realized the way I’d been eating, drinking, cooking, thinking and even feeling, were setting me up to be susceptible to disease. I wanted to know could someone live disease free? And had anyone ever done that before? \nThat’s when I discovered the longevity nations. And that’s what led me to devising my own Healthspring Code.\n\nWe each have challenges particular to us as individuals. For instance, I am no stranger to dyslexia. For my whole life I have coped with dyslexia - which I now call my gift - finding through trial-and-error methods for overcoming the difficulties it presents. Only a few people in my inner circle know that I am dyslexic. SomehowI imagined it would be perceived as a weakness, so I hid it from the world. That is until my daughter was diagnosed at age nine. Seeing my daughter struggle with the same challenge forced me to examine dyslexia through a different lens. This time I was committed to investigating the reasons for its presentation.\n\nI began to study the brain, learning it is fueled by nutrients and oxygen. It was then plain to me how much the food that we eat affects not only our physical health, but our mental functioning. \n\nDuring the same period, my father was diagnosed with inoperable, terminal cancer. Before this he was in good health. Or what I perceived to be good health. He did not smoke, drank alcohol in moderation and was physically active. How could cancer be ravaging his body? Conventional medicine offered little explanation: The disease is random. Sometimes it can be triggered by a poor lifestyle or a hereditary disposition. But its true cause seems to elude the medical community.\n \nThese three events threw everything I thought I knew about my life and my longevity into question. I saw that whether it was dyslexia, cancer or stress, the common theme was that a better lifestyle and a clean diet could have improved the outcome. I wanted to know more. Before me lay a vast ocean of knowledge and ignorance. Where should my search begin? \n\nI was a property investor, not a doctor, but my background gave me one distinct advantage against my adversary: I was a clean slate. I had no preconceived notions, and I was open to all possibilities. As my research commenced, I was overwhelmed by the infinite theories and endless information on the causes of disease. Thousands of diet plans claimed to cure illnesses of the body and the mind, but who was right? I would discover research that made sense and then find contradictory information. Clearly, I needed to look at the problem from an angle that no one else had. That’s when the proverbial light bulb switched on in my head. Are there communities in the world unaffected by disease? Indeed, there are!\n\nThe longevity nations, they are called. Pockets of them exist throughout the world in remote areas untouched by Western civilization. I decided to study them, concentrating on the Hunzakuts of the Himalayas. I examined their diet, lifestyle and environment. What makes them so different from us? I endeavoured to understand the human body and what it requires to operate in balance free from disease. I used myself as a guinea pig, undergoing blood, urine and saliva tests. I interviewed experts of “alternative” technology, and I put diet plans through different trials. The results were truly enlightening.\n\nThis book brings together all the best research on wellness, fulfillment, and longevity so others may be freed from the viscous cycle of disease. It sheds light on the current state of modern medicine, examines the longevity nations, explores nutrition for the brain and the importance of healthy water and organic food. I discuss the effect of toxins and stress in our environment as well as mineral and pH balance in the body. \n\nThe Healthspring Code is not a diet directed toward weight loss; however, one will lose weight naturally. The plan will also help those suffering from skin conditions, high and low blood pressure, high cholesterol, poor digestion, infertility, depression, allergies and a host of other ailments both common and uncommon. It is not a magic bullet but a gradual Code to restore the body’s balance, though I must stress that it is not a substitution for allopathic medicine. Modern medicine saves countless lives every day. It is there for us when we need it, and we would suffer without it. I am not suggesting we do away with healthcare as we know it, simply that we pre-empt doctors, drugs and hospitals by providing our bodies with the nutrients they require for optimum health.\n\nHow can we know the Healthspring Code works? After all, while I used myself as a guinea pig, I still have a way to go before I approach the end of my life. We won’t know the outcome of the experiment for a good long while, or it might come sooner than we think. What I do know is I am onto something. I am more resilient and more optimistic. I am confident I am on a path that will lead to better longevity as I continue to fine-tune my health practices. One immediate effect was my asthma, which simiply disappeared after a few years following the longevity diet. When in London I twice ended up in hospital on a nebuliser. Now When visiting a place with bad polution my chest still closes up and I cough, but I don’t need a Ventolin pump. \n\nI know more lies ahead, that at some point the practices I am putting into place will converge to create a turbo-boost that will kick me up to a new optimum level of health, just as the longevity nations experienced. That is the unlocking of the Healthspring Code.\n\nSo many of us want the absolute answer, something conclusive, a Holy Grail of sorts. But the way I like to think about the Healthspring Code is that it is a method for collecting feedback about your health practices and improving the quality of your life. I encourage you to ease into the experiment, and I can tell you that if you do, you will earn the reward. If you want more energy, if you want to feel better, if you want to feel happier, embrace the practices which will assist you on your quest as you continue to try the little experiments with your own health.\n\nFor some, your current lifestyle or family arrangement may not be conducive to implementing all tools all at once. Your life partner may not be fully aligned, and it may be challenging to radically change your diet. You will have to decide how quickly to unlock the Healthspring Code. In each chapter, you’ll see Codebreaker breakout boxes, which are notes from my own experiments. \n \nKarl\nhttp://lightsurfers.me/The%20Healthspring%20Code%20%20-%20PDF.pdf\nhttps://s9.postimg.org/o6dssoqgf/Healthspring_code_book_cover-1.jpg\n#health #food #fitness",
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      "body": "Congratulations @light-surfer! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstpost.png)](http://steemitboard.com/@light-surfer) You published your First Post\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstcomment.png)](http://steemitboard.com/@light-surfer) You made your First Comment\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstvoted.png)](http://steemitboard.com/@light-surfer) You got a First Vote\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> Upvote this notification to help all Steemit users. Learn why [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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      "body": "If there was time we will be able to explain it all but for now all we can say is lets just do it!\n\nhttps://s9.postimg.org/vv5l7ipu7/ben-white-128604-unsplash.jpg\nImage credit: Ben White, Unsplash.com",
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      "body": "Hi @chokomenia, thanks for the welcome, love and light",
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      "body": "Hi @tolusedove, thanks for the welcome, love and light",
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      "body": "Hi @lytieulong, thank you for the welcome, it is much appreciated, Love and light",
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      "body": "Hi @introbot, and @bycoleman. Many thanks for your welcome, it is much appreciated, Love and light",
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      "body": "“Children who are not good at singing are not seen as underachievers.”\nUNKNOWN\n\nMy journey with dyslexia began long before I was old enough to know what to call it. My real journey began at mid-life, when in 2009 my daughter was diagnosed with dyslexia. I had always struggled with reading, writing and spelling, but it had never occurred to me to see myself as someone with dyslexia. Since then, I have learned that is a common story.  \nFor my part, as a dyslexic and parent of a dyslexic, I've seen how hard it is to find substantive information and support. My research for this book is guided by what I would have loved to have discovered in 2009. What I didn't find then, as I sorted through the nearly 2,500 books available on dyslexia was this: Dyslexia is a gift. \n\nWhat is dyslexia?\nThe Oxford English Dictionary defines dyslexia as “word-blindness.” For a long time, this is how people were best able to describe it – the inability to see words. But it is now known to be a specific learning difficulty which makes it challenging for some people to process the written word.\n\nWho is dyslexic?\nFamous dyslexics include actresses like Whoopi Goldberg, renowned doctors, investment broker Charles Shwab, polar explorer Ann Bancroft, palaeontologist Jack Horner, inventors Thomas Edison, brilliant physicist Albert Einstein and more. Surprisingly enough, people acclaimed in the art of letters can also be dyslexic, such as Boston Globe journalist Gareth Cook, who won a Pulitzer prize, and teacher David Schenck, who founded a school for dyslexics in Atlanta, Georgia, on the core belief that “schools should not frighten children.”\nOne pattern is consistent in this list: Dyslexics are brilliant people. It is often said that dyslexic people have high IQs. Could this be why some teachers get cross with dyslexic students – because they seem to be bright, yet underperform in class? In Chapter 2, we look inside the ways dyslexic and non-dyslexic brains function. Many studies show a high level of activity in the right side of the brains of dyslexic people, and many experts see that it provides them with advantages, even as dyslexic people experience disadvantages in the current educational system. \nPerhaps their intelligence is locked inside, encoded in ways that researchers, psychologists and educators are only just beginning to understand. Once you break the code, you can see the gift. That is what this book is about.\n\nMy journey\nGrowing up in South Africa, I had always struggled with reading, writing and spelling, but managed. In secondary school my two eldest brothers were one and two years ahead of me. They were fantastic at languages. We are Afrikaners. Afrikaans is our first language, and we had English for about thirty minutes per day. For English, I had an elderly teacher we called “Mam” who taught my two brothers. \nThe first time I arrived in Mam’s class, she said, “Karl where did you go wrong?”  \nYet my real journey with dyslexia began at mid-life, when in 2009 my daughter was taken out of class for learning support and soon thereafter diagnosed with dyslexia. Before this I did not really think too much about it.\nAs a parent of a dyslexic, I had to focus on the subject and realised how hard it is to find substantive information and support to assist your loved ones. Where do you start?\nOne critic cautioned me against writing a book, saying so many others with Ph.D.s have written on the subject. How can I be writing on this topic? I do not have that qualification. That was true. My critic was highly qualified but not dyslexic. And there came the insight: Most books on dyslexia are by non-dyslexic people. I am not a psychologist or a therapist. But I am a dyslexic and a parent. And I had a big advantage: I was a clean slate. \n\nMy youngest daughter’s life\nMy youngest daughter had a normal life in Dublin, Ireland. There was nothing to suggest she was different in any way. At preschool she was slow and homework was hard work, far more for her than our older daughter. \n\"Don't worry,\" I said to my then-wife, \"she is exactly as I am.\" At age nine my youngest daughter was taken out of the mainstream class so she could get special assistance, and unfortunately, although it was beneficial, it had a stigma attached to it where other kids think you are dumb. Fortunately, the learning support teacher convinced us to get her tested by an educational psychologist.\nWhilst testing my daughter, I chatted with the psychologist, whose name was Deidre. My daughter was present for this conversation, and that's when, for the first time, I opened up. When I had to sign a cheque for the psychologist, I admitted that I could not spell her name. Before that day, I would have chosen to hide it, like leaving the cheque blank for her to fill in the name.\nWe used a method on my daughter that worked wonders for her English. We asked her if she would like to go back into the mainstream class and she said yes. She is now back in the class and is fine.  \nPlease note that no two dyslexics are the same. Not all methods work on all people, and I want to be clear that the method we used on our daughter may not be the right fit for you.\nWhen she was first diagnosed, we used a questionnaire to measure her confidence. We were astonished that this happy child of ours could have such low confidence in herself. That soon changed.\n\nThe label of dyslexia\nI didn't get labelled, and I didn't get taken out of class. My daughter did get the label.\nTo be labelled with dyslexia has the advantage (as in my daughter’s case) that you don’t have to hide the fact that you are dyslexic for your whole life. However, on the flip side, unfortunately, in today’s society there is still a stigma attached to dyslexia. It can be a huge negative unless you embrace the gift of dyslexia.\nI never had a method used on me. Basically, I had reading, writing and spelling drummed into me by repetition. As the years went on, it got easier. Today things are very different as there are many dyslexia resources on the market. This is also positive but causes confusion.\nTo best assist your child, the parents' self-esteem needs to be at the right level. Parents need to understand that the advantages of dyslexia outweigh the negatives. Once parents truly understand dyslexia is a gift it can unlock new resources for their child. Before putting the label on, I would say first, only label your child if you believe dyslexia is a gift and you are ready to truly embrace the gift of dyslexia.\n\nThe purpose of this book\nAbout ten percent of the world's population is dyslexic. A study conducted at Cass Business School in London found that dyslexic people are four times more likely to be innovators than non-dyslexic people. \nThe book will, amongst other topics, show that:\n1.\tWhile humans have evolved to read and write, we are evolving still. Visual thinking is another form of intelligence, and it is ascendant now.\n2.\tStudies reveal that the parts of the brain we dyslexics use are suitable for innovation and creativity.\n3.\tHeart intelligence and human energy fields are vitally important in processing information, another advantage that dyslexics have.\n4.\tMany tools and products support dyslexics, and I will discuss how to discern which would work for you.\n5.\tMany holistic methods are available, and I will recommend one in particular that did wonders for my younger daughter.\nThe purpose of the book is to create a shift: Obtaining A’s on a report card is not the barometer of intelligence for a dyslexic person. Instead, dyslexia has many gifts, so we need a new barometer. In this book, I hope to offer a new way to measure your gifts, and live a life full of them.\nBut first, to unlock the code, we must take a little tour of how the brain works.\nKarl\n\nFor the other chapters go to http://lightsurfers.me/the-dyslexia-code.html\nhttps://s9.postimg.org/vavm1majj/The_Dyslexia_Code.jpg\n#dyslexia #dyslexic #giftofdyslexia",
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      "body": "Hi @cabbagepatch, Great Article. See book I wrote on Dyslexia that underscore what you say http://lightsurfers.me/The_dyslexia_code%20_pdf.pdf\nhttps://s9.postimg.org/vavm1majj/The_Dyslexia_Code.jpg\n#dyslexia #dyslexic #giftofdyslexia",
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      "body": "Hi @Idacey-laforge, I have found true blessings of love as well. The best way to list the best books I have read is to provide you with all my research notes that list the books I feel will change your life even more than the 10 you list. Watch http://lightsurfers.me/the-universe-code.html \nhttps://s9.postimg.org/vnn07uatr/The_Universe_Code_Book_Cover-1.jpg\n#spirituality #religion #reincarnation",
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      "author": "lytieulong",
      "body": "https://steemitimages.com/DQmecwknSzLsvDLFPsHUbyGhwyv4wJaBQtieHLmP6GveVfg/arrow.png Welcome to the platform. Nice to meet you as well. We happy to have you here!\n> I am very happy with your presence in Steemit. I wish you the best! Hope you gonna have fun with our community and see you soon.\n\nhttps://steemitimages.com/DQmecwknSzLsvDLFPsHUbyGhwyv4wJaBQtieHLmP6GveVfg/arrow.png **Here are link you might find useful:**\n\nhttp://www.steemapps.info/\n> This blog is a list of the best web apps interconnected to Steem Blockchain. Moreover, any useful feedback on our blog would get back a shared reward. (COMING SOON)\n\n---\nKind Regards,\n@lytieulong",
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      "author": "light-surfer",
      "body": "Hi @cyntis, The other big benefit of organic apple cider vinegar is that it helps you absorb 50% of all minerals. The alkaline industry has it right in that disease cannot thrive in an alkaline environment. However what they forget is that we need acidity with our meals to increase absorption of the minerals that can only be absorbed below 7ph. See chapters  3 of The Healthspring Code http://lightsurfers.me/The%20Healthspring%20Code%20%20-%20PDF.pdf\nhttps://s9.postimg.org/o6dssoqgf/Healthspring_code_book_cover-1.jpg\n#fitness #food #health",
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      "body": "![](https://steemitimages.com/DQmbGXMwALuD4zZvtnzKLY2SRpjQJZzCYsFn1VLa1iPg4uH/image.png)<br> Welcome to Steemit @light-surfer!<br><br>  I wish you much success and hope you find Steemit to be as rewarding and informative as I have.<br><br> I do a daily devotion [Thoughts for the day](https://steemit.com/christianity/@bycoleman/thoughts-for-the-day-2-10-18) if you're interested.<br><br> Here are some links you might find useful.<br> [Your stats on SteemNow](https://steemnow.com/@light-surfer)<br> [Your stats on SteemWorld](https://steemworld.org/@light-surfer)<br> [Your stats on SteemD](https://steemd.com/@light-surfer)<br> [How to use Minnow Booster](https://steemit.com/steemit/@bycoleman/a-post-of-much-greater-value-how-to-increase-your-vote-count-dramatically-just-like-the-big-fish-do)<br> [How does Steemit actually work?](https://steemit.com/steemit/@bycoleman/where-does-all-the-money-come-from-on-steemit-fully-answered-will-it-continue-yes)<br><br> Introbot is hosted and managed with donations from @byColeman to help make your journey on Steemit be truly rewarding. Your feedback is always welcome so that we may improve this welcome message.<br> Oh yea, I have upvoted you and followed you. Many blessings from @introbot & @bycoleman<br><br> ",
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      "body": "Hi @rosestar, thank you for the reply to our welcome post, much appreciated. We will take a look at your suggestions. Love and light",
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