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      "body": "Congratulations @lifeoptimisation! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@lifeoptimisation/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@lifeoptimisation) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=lifeoptimisation)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "Easter falls very early this year, on the 1st April in fact... and no, that is not an April fool! \n\n![easter bunny fitness.jpg](https://steemitimages.com/DQmbpfAkDbMd98Bb2W63ffYmcz1JJD7XB19BPiJ8tfNyRE9/easter%20bunny%20fitness.jpg)\n\nThe good thing about an early Easter is that all the ‘after Easter’ procrastination and excuses that we fitness professionals hear year upon year are put to bed nice and early, clearing the way for a long and strong build up to optimal summer health.\n\nYes, in a perfect world, we would be super healthy all year round, but in reality, these little milestone dates are useful. \n\nJanuary is always a push fitness-wise, the key is to make this push last as long as possible, hopefully well into February (the average is 2.5 weeks so just do the best you can!).\n\nThen, Easter is the next push. People always make an extra effort after Easter as they feel that they finally have an unobstructed view of summer, and also, the prospect of having to actually wear a bikini or (unintentionally) tight swimming shorts, which seemed so far away in January, crystallises...\n\nThe lacklustre last half of the year is often boosted with a September ‘back to school’ pump, to try and shift the classic ‘all-inclusive’ stored calories. In my experience however, the last half of the year, in particular from October through to December, often descends into a blur of people stating to each other how ‘time really flies’ in between nights out and an increasingly unhealthy diet until Christmas and New Year return and the whole thing repeats.\n\nSo, I guess what I am saying, in a rather long winded fashion, is that we are nearing THE best time to get fit in the year. Forget New Year, forget September, this is it. And this year it’s nice and early, giving us the best possible chance of smashing Q2 like never before.\n\nIn fact, the date of Easter has so conveniently split the year into quarters, that I want you to get a piece of paper out now and do, possibly your first ever, Q1 review! What went well, what didn’t, what are you proud of and what not so much, and how did you do towards your health goals... make some notes, then get a new piece out and write Q2 at the top.\n\nNow brainstorm everything you intend to do this quarter, businesses do it, so why shouldn’t people do it too?! Write out plans, objectives, goals, people to see, jobs to do, places to go AND of course what you are going to do for your health and fitness to ensure you look and feel your absolute best when summer arrives.\n\nBecause Easter is so early, this Q2 wave of awesomeness you will be riding come the end of June can easily be carried forward another 4-6 weeks until the actual summer holidays are upon us, which is an extra bonus, and you will hardly even notice it.\n\nSo there it is, keep the January wave rolling as far as you can then relax, plan, and get ready for the best 3 months of health, fitness and life ‘sorting out’ that 2018 has to offer!\n\nGo and make me proud!\n\nRob",
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      "body": "Definitely agree, there is a lot of fear-mongering out there and a lot of people investing in bitcoin who have never really held an investment through a dip or a series of dips, so they panic and sell at every opportunity. If you are a seasoned investor and see long term value in the crypto space then a dip , or multiple dips will not bother you. it is just like stock market investing, except it plays out about 100x faster from peaks to troughs! January is often a bad month, but maybe not enough January's have past to make that a firm judgement yet, however I can't see it dipping lower this year than the lows we have seen this last few weeks. This is because there are some real technologies out there linked to the altcoins in particular plus ether and litecoin with some genuine usefulness and value, some of the tech is very exciting and the coins go alongside that. When people say it has no intrinsic value, they may be partially correct for bitcoin, but not for a lot of other great projects and coins. there is a hell of a lot of cash sitting on the sides all over the world right now, people have divested stocks and shares because that market is so overvalued it is a joke, and interest rates are so low in the US and UK that no one is particularly attached to their cash in the bank earning nothing..... so once the stock market dips and once the crypto space smartens its act up a bit, less hacking, more security, more reliable and faster transfers of coins, easier to access cash on exchanges, easier to swap back to fiat etc... then I think we will see the mother of all inflows into crypto in 2018 at some point.... watch this space.... and until then, stop checking your coins and HODL.",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://medium.com/personal-growth/the-useless-concept-of-calories-50831730cc81",
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      "body": "@howmanymiles thought you might like this one, not sure what your thoughts are on this sort of thing exactly, as everyone is different, but this really hits home with me :-)",
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      "body": "@@ -222,18 +222,18 @@\n  one can\n-s\n  \n+s\n tick to \n@@ -311,17 +311,16 @@\n enough (\n- \n no one c\n@@ -585,21 +585,39 @@\n refore i\n-s\n+t\n  is \n+nothing more than \n a big st\n",
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      "body": "As an experienced fitness and wellness professional with hundreds of successful client testimonials, I am forever fighting the concept of calorie counting... it does not work. Not only is it mind numbing, and therefore no one cans tick to it, but it is totally inaccurate in itself as no one does it carefully enough ( no one could, we do not have all day!) And finally the metabolic effect of the exact same amounts of the exact same foods on different people is vastly different based upon an infinite amount of variations in their own hormone balance, metabolism and genetics. \n\nTherefore is is a big stab in the dark. What works for one person will not for another, what works for one person once may not work again, it is not as simple as counting calories. I wish people would stop saying that it is...\n\nDr Jason Fung is an incredible intellectual authority on this subject and this article puts across the argument far better than I ever could, so I am sharing it with you here to enjoy and to learn from. Thank You! \n\n<b><h3>The Useless Concept of Calories </h3><b>\n\nCurrency (money) is useful because it represents a mutually agreed-upon means of measurement and exchange. That is, if we all accept American dollars as our currency of exchange, then items as disparate as a bus or an onion can be all measured in the same units. The bus is expensive and costs more dollars. The onion is cheaper and costs less dollars. But everything is measured in dollars and both parties accept dollars as the currency of exchange.\n\n![Calories Currency.jpg](https://steemitimages.com/DQmbbvYnFGtUCBMWmbCtxY9aSbdDtwVmTcFRDBu5jn9Gkc8/Calories%20Currency.jpg)\n\n\nIf one party decides to deal in dollars and the other accepts sea shells (used historically in some primitive cultures) or salt, then it is impossible to deal. There is no common currency. The buyer wants to use dollars and the seller wants sea shells. No deal. That is the value of a common currency, whether it is dollars, sea shells, Bitcoins or gold. There is only power as long as the two parties agree.\n\nIt is just like a common language. English is particularly useful because many people speak it. Therefore, in the United States, it is very likely that you can speak English and somebody understands you. In China, Mandarin is more useful than English, again because both people are able to speak it.\n\nMicrosoft dominated the software wars because it was the most popular, which automatically made it the most useful. It sure wasn’t the blue screen of death, or Microsoft Bob that made it useful. Man, I hated that stupid paperclip. Made me want to poke my own eyes out. But Microsoft was the common standard, which made it useful.\n\n![Calories Microsoft Clip.jpg](https://steemitimages.com/DQmXemRqVZFfWrggJSFJuqjkz9hysuVNnGVfrBfYmWZ2GoT/Calories%20Microsoft%20Clip.jpg)\n\nSo, what is the common currency of weight gain? Many ‘experts’ claim that ‘calories’ fulfills this role of common currency. Sugar contains a certain number of calories and lettuce has less calories. We imagine, therefore that these calorically ‘expensive’ and ‘cheap’ foods can be measured on the same currency of calories, and the more calories you eat, the more fat you will gain. Often the ‘First Law of Thermodynamics’ is cited which states that energy is neither created or destroyed. This is completely fallacious because if we eat an extra 500 calories, our body may either burn it for body heat or store it as fat. Both situations follow the First Law of Thermodynamics but have drastically different effects on body fatness.\n\nThere are other ways, of course to measure different foods. You could simply weigh them. So 1/2 a pound of sugar is the same as 1/2 a pound of lettuce. This is simply a different currency. You could make the same “First Law of Thermodynamics argument” for weight as for calories. If you eat 1/2 pound of food, whether sugar or lettuce, you must gain 1/2 pound of weight. After all, how can your body gain more weight? Does weight come from thin air? How can it gain less weight? The weight of food simply disappears? Thermodynamics is a law, not a general suggestion. In both cases (weight and calories), the confusion arises because of an assumption that basal metabolic rate stays stable under all conditions, which is known to be false for the last, oh, hundred years. Metabolic rate may increase or decrease by up to 40%.\n\nWhat’s crucially important, though, is to see if the body ‘cares’ about calories. Is it calories, or weight of food that serves as the common currency, or common language of weight gain? Does the body have some mechanism to count calories? Does the body have sensors to detect calories? Do we have an internal bomb calorimeter to measure calories and change behavior/ metabolism based on calories? No, no and no.\n\nYour body doesn’t give a hoot about calories. Calories are not an accepted currency in our body. It does not count calories so why should you? A calorie is a calorie. So what? Who cares? Certainly not your body. Consider two foods of equal caloric value. On the one hand, you have a bit of sugary soda, and on the other is a plate of lettuce. Calories are identical. OK. So what? When you eat those two foods, does your body somehow measure these calories? No.\n\n![calories food types.jpg](https://steemitimages.com/DQmVJh6UXmxfVpZMrdi9m8o6byZRUXHfeYBe8rdxRNXcj8t/calories%20food%20types.jpg)\n\n<b>200 Calories<b>\n\nThe metabolic effect of those two foods is completely and utterly different. Sugar will stimulate insulin. It will not activate any of the other satiety hormone. It does not activate stretch receptors in the stomach (satiety signal). It does not activate peptide YY, cholecystokinin (satiety hormones). A piece of steak, on the other hand, will do all those things. Therefore, you feel full after eating the steak, but not sated at all with the soda.\n\nSo, why do we pretend that all calories are equal? There’s nothing equal about them. Calories are not the common currency of the body. It’s like we’re walking around with a bunch of sea shells in our pockets and trying to buy a hamburger in Philadelphia. Everybody wants dollars and we want to pay in sea shells. The burger guy don’t care about sea shells. Our body don’t care about calories.\n\nConsider the following metabolic pathway for the digestion of food.\n\n![calories food digestion 1.jpeg](https://steemitimages.com/DQmQxzg7Xni3b4y39zXCzm9gV5qYGdbCM7hyRVDpUC2qLbn/calories%20food%20digestion%201.jpeg)\n\n\nOr look more closely at metabolic pathway for glucose. There are even more detailed pathways for protein and fat.\n\n![calories metabolic pathway glucose.gif](https://steemitimages.com/DQmXTHLFZ9hXq58Pz5g4Jm5MtdtHwJ4YZqws3zcL6uSsnVf/calories%20metabolic%20pathway%20glucose.gif)\n\n\nMy question is this: Do you see “Calories” mentioned on any part of these simplified pathways? We’ve spent the last hundred years detailing the intricacies of human metabolism. And nowhere in all of this work do you see the word “Calories”. Your body just doesn’t give two flying f***s about calories. It’s not the common currency. Here’s the bottom line truth. ‘Calories’ is NOT a physiologic concept, just as ‘weight of food’ is not a physiologic concept. Both are unit borrowed from physics. Longing for mathematical precision, obesity experts have severe ‘physics envy’, and try to shoehorn the useless physiologic concept of calories into a human biology that does not accept it.\n\nThe same applies to the weight of food, or the volume of food. Your body doesn’t weigh the food coming in, and doesn’t care. Eating a pound of lettuce and a pound of sugar produce completely different metabolic responses. In one case, the body may burn off that energy, and the other case, it may decide to store that fat. Weight is not the common currency.\n\nRemember that a common currency only has power if both parties agree to its use. To understand weight loss, we need to understand what our body ‘cares’ about. The answer is clearly not ‘calories as seen clearly on the detailed charts above. The answer is ‘hormones’, predominantly, but not only insulin. Hormones run everything in our bodies.\n\nOur body gains or loses fat according to detailed hormonal instructions from our brain. The rise and fall of insulin is the main stimulus to weight gain. So, food that stimulate insulin are typically more fattening (cookies). Those that do not (kale) are typically not fattening at all. If the body cares about insulin (and other hormones too, but mostly insulin), then we need to use the common currency, speak the common language of the body. Insulin.\n\nInstead we use ‘calories’ and don’t understand why we can’t lose weight. Our body doesn’t comply because it has no idea what we are telling it. Imagine a tourist asks you for directions in a language you don’t understand. You tell him to go to the subway, but he doesn’t understand and instead goes to the coffee shop. So you speak slower and louder, but he still doesn’t understand and goes to the restaurant. Our body understands the language of ‘hormones’ and we are speaking ‘calories’.\n\nSince our body is not likely to learn the language of ‘calories’, we need to learn the language of ‘insulin’, by translating foods into insulin effect instead of calories. You can estimate a foods insulin effect based on net carbs (carbs- fibre) + 0.54 protein. Even then, this formula only accounts for about 50% of the known insulin effect, so there is still much more we need to learn. The least insulinogenic diet is low carb, high fibre, moderate protein, high in natural fats. In other words, a real food, LCHF diet.\n\nThe same goes for counting carbohydrates. You body certainly responds to carbohydrates, but it doesn’t count them. Some carbohydrates will stimulate insulin and others will not. That means that all carbohydrates are not equal. Highly processed carbohydrates are very stimulating to glucose and insulin. Minimally processed carbohydrates have very little glucose or insulin effect.\n\n![calories glycemic load.jpg](https://steemitimages.com/DQmNSu7VkpezGGXXU4jz7BvKuuXSStW2GHUfSxQrpkHRbRR/calories%20glycemic%20load.jpg)\n\nSo remember, the common currency of the body is not calories. But neither is it dietary fat, protein or carbohydrates. It’s not fibre. It’s not ketones. The only currency the body really cares about is insulin. If you want to lose weight, reduce insulin. If you want to gain weight, increase insulin. That’s the common currency. Since our body only cares about insulin, we better learn the insulin effect of foods.\n\n![calories hormonal obesity.png](https://steemitimages.com/DQmYcLyg3LK3ZsTMyMTmdr1SyfUZiQtGgZBpD6xrEvj5Lis/calories%20hormonal%20obesity.png)\n\nMore details can be found in Dr Fung's excellent book, The Obesity Code: https://www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258/ref=sr_1_1?ie=UTF8&qid=1510598141&sr=8-1&keywords=the+obesity+code  or you can listen to listen to The Obesity Code podcast, http://obesitycodepodcast.com/\n\nThank you for reading, and please do check out those additional resources too.",
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      "body": "Interesting piece, it will be interesting to see how it is handled in the future, thee mist be so many people whose crypto trades are totally unrecorded... trying to piece together accurate tax records would be almost impossible...",
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