VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS0.00%
Net Worth
0.037USD
STEEM
0.000STEEM
SBD
0.000SBD
Effective Power
5.007SP
├── Own SP
0.629SP
└── Incoming DelegationsDeleg
+4.378SP
Detailed Balance
| STEEM | ||
| balance | 0.000STEEM | STEEM |
| market_balance | 0.000STEEM | STEEM |
| savings_balance | 0.000STEEM | STEEM |
| reward_steem_balance | 0.000STEEM | STEEM |
| STEEM POWER | ||
| Own SP | 0.629SP | SP |
| Delegated Out | 0.000SP | SP |
| Delegation In | 4.378SP | SP |
| Effective Power | 5.007SP | SP |
| Reward SP (pending) | 0.000SP | SP |
| SBD | ||
| sbd_balance | 0.000SBD | SBD |
| sbd_conversions | 0.000SBD | SBD |
| sbd_market_balance | 0.000SBD | SBD |
| savings_sbd_balance | 0.000SBD | SBD |
| reward_sbd_balance | 0.000SBD | SBD |
{
"balance": "0.000 STEEM",
"savings_balance": "0.000 STEEM",
"reward_steem_balance": "0.000 STEEM",
"vesting_shares": "1023.705803 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "7119.954003 VESTS",
"sbd_balance": "0.000 SBD",
"savings_sbd_balance": "0.000 SBD",
"reward_sbd_balance": "0.000 SBD",
"conversions": []
}Account Info
| name | lifecoaching |
| id | 611283 |
| rank | 686,610 |
| reputation | 20460247 |
| created | 2018-01-18T13:14:21 |
| recovery_account | steem |
| proxy | None |
| post_count | 3 |
| comment_count | 0 |
| lifetime_vote_count | 0 |
| witnesses_voted_for | 0 |
| last_post | 2018-01-18T13:33:03 |
| last_root_post | 2018-01-18T13:33:03 |
| last_vote_time | 2018-01-23T17:57:24 |
| proxied_vsf_votes | 0, 0, 0, 0 |
| can_vote | 1 |
| voting_power | 0 |
| delayed_votes | 0 |
| balance | 0.000 STEEM |
| savings_balance | 0.000 STEEM |
| sbd_balance | 0.000 SBD |
| savings_sbd_balance | 0.000 SBD |
| vesting_shares | 1023.705803 VESTS |
| delegated_vesting_shares | 0.000000 VESTS |
| received_vesting_shares | 7119.954003 VESTS |
| reward_vesting_balance | 0.000000 VESTS |
| vesting_balance | 0.000 STEEM |
| vesting_withdraw_rate | 0.000000 VESTS |
| next_vesting_withdrawal | 1969-12-31T23:59:59 |
| withdrawn | 0 |
| to_withdraw | 0 |
| withdraw_routes | 0 |
| savings_withdraw_requests | 0 |
| last_account_recovery | 1970-01-01T00:00:00 |
| reset_account | null |
| last_owner_update | 1970-01-01T00:00:00 |
| last_account_update | 1970-01-01T00:00:00 |
| mined | No |
| sbd_seconds | 0 |
| sbd_last_interest_payment | 1970-01-01T00:00:00 |
| savings_sbd_last_interest_payment | 1970-01-01T00:00:00 |
{
"active": {
"account_auths": [],
"key_auths": [
[
"STM5YAUnjHZXXu6RRfreLzuXVRZtdT5hhf1xQrzHk3kGNUZsNzMq7",
1
]
],
"weight_threshold": 1
},
"balance": "0.000 STEEM",
"can_vote": true,
"comment_count": 0,
"created": "2018-01-18T13:14:21",
"curation_rewards": 0,
"delegated_vesting_shares": "0.000000 VESTS",
"downvote_manabar": {
"current_mana": 2035914951,
"last_update_time": 1779073014
},
"guest_bloggers": [],
"id": 611283,
"json_metadata": "",
"last_account_recovery": "1970-01-01T00:00:00",
"last_account_update": "1970-01-01T00:00:00",
"last_owner_update": "1970-01-01T00:00:00",
"last_post": "2018-01-18T13:33:03",
"last_root_post": "2018-01-18T13:33:03",
"last_vote_time": "2018-01-23T17:57:24",
"lifetime_vote_count": 0,
"market_history": [],
"memo_key": "STM6VTWetWe8Nqr59ZSk7dDNTnmS8yMS4hWVFVDNuHGBDcZeMixfB",
"mined": false,
"name": "lifecoaching",
"next_vesting_withdrawal": "1969-12-31T23:59:59",
"other_history": [],
"owner": {
"account_auths": [],
"key_auths": [
[
"STM7kUY8aK9k8ET5s1iNU3SmbKLLDUFBCoVrezsbVCrBPHH4j6v97",
1
]
],
"weight_threshold": 1
},
"pending_claimed_accounts": 0,
"post_bandwidth": 0,
"post_count": 3,
"post_history": [],
"posting": {
"account_auths": [],
"key_auths": [
[
"STM7mjCHNnH1d1qWvEKMUs2X1Pc3yw6ghnCENVYc5iHg2wezCxHfY",
1
]
],
"weight_threshold": 1
},
"posting_json_metadata": "",
"posting_rewards": 0,
"proxied_vsf_votes": [
0,
0,
0,
0
],
"proxy": "",
"received_vesting_shares": "7119.954003 VESTS",
"recovery_account": "steem",
"reputation": 20460247,
"reset_account": "null",
"reward_sbd_balance": "0.000 SBD",
"reward_steem_balance": "0.000 STEEM",
"reward_vesting_balance": "0.000000 VESTS",
"reward_vesting_steem": "0.000 STEEM",
"savings_balance": "0.000 STEEM",
"savings_sbd_balance": "0.000 SBD",
"savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_sbd_seconds": "0",
"savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
"savings_withdraw_requests": 0,
"sbd_balance": "0.000 SBD",
"sbd_last_interest_payment": "1970-01-01T00:00:00",
"sbd_seconds": "0",
"sbd_seconds_last_update": "1970-01-01T00:00:00",
"tags_usage": [],
"to_withdraw": 0,
"transfer_history": [],
"vesting_balance": "0.000 STEEM",
"vesting_shares": "1023.705803 VESTS",
"vesting_withdraw_rate": "0.000000 VESTS",
"vote_history": [],
"voting_manabar": {
"current_mana": "8143659806",
"last_update_time": 1779073014
},
"voting_power": 0,
"withdraw_routes": 0,
"withdrawn": 0,
"witness_votes": [],
"witnesses_voted_for": 0,
"rank": 686610
}Withdraw Routes
| Incoming | Outgoing |
|---|---|
Empty | Empty |
{
"incoming": [],
"outgoing": []
}From Date
To Date
steemdelegated 4.378 SP to @lifecoaching2026/05/18 02:56:54
steemdelegated 4.378 SP to @lifecoaching
2026/05/18 02:56:54
| delegatee | lifecoaching |
| delegator | steem |
| vesting shares | 7119.954003 VESTS |
| Transaction Info | Block #106146666/Trx 790c2129a73d2eac8bb5f753aa458c04d1158e1b |
View Raw JSON Data
{
"block": 106146666,
"op": [
"delegate_vesting_shares",
{
"delegatee": "lifecoaching",
"delegator": "steem",
"vesting_shares": "7119.954003 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-05-18T02:56:54",
"trx_id": "790c2129a73d2eac8bb5f753aa458c04d1158e1b",
"trx_in_block": 2,
"virtual_op": 0
}steemdelegated 2.710 SP to @lifecoaching2026/05/12 14:44:33
steemdelegated 2.710 SP to @lifecoaching
2026/05/12 14:44:33
| delegatee | lifecoaching |
| delegator | steem |
| vesting shares | 4407.743598 VESTS |
| Transaction Info | Block #105988762/Trx 35056622b6f13aa89e4d039afefb84b026d0bf78 |
View Raw JSON Data
{
"block": 105988762,
"op": [
"delegate_vesting_shares",
{
"delegatee": "lifecoaching",
"delegator": "steem",
"vesting_shares": "4407.743598 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-05-12T14:44:33",
"trx_id": "35056622b6f13aa89e4d039afefb84b026d0bf78",
"trx_in_block": 6,
"virtual_op": 0
}steemdelegated 4.385 SP to @lifecoaching2026/04/26 02:13:39
steemdelegated 4.385 SP to @lifecoaching
2026/04/26 02:13:39
| delegatee | lifecoaching |
| delegator | steem |
| vesting shares | 7132.469759 VESTS |
| Transaction Info | Block #105514243/Trx af843280cde5304d937c9b8c6136cba6bf099379 |
View Raw JSON Data
{
"block": 105514243,
"op": [
"delegate_vesting_shares",
{
"delegatee": "lifecoaching",
"delegator": "steem",
"vesting_shares": "7132.469759 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-04-26T02:13:39",
"trx_id": "af843280cde5304d937c9b8c6136cba6bf099379",
"trx_in_block": 1,
"virtual_op": 0
}steemdelegated 2.736 SP to @lifecoaching2026/01/23 15:00:30
steemdelegated 2.736 SP to @lifecoaching
2026/01/23 15:00:30
| delegatee | lifecoaching |
| delegator | steem |
| vesting shares | 4449.290417 VESTS |
| Transaction Info | Block #102860447/Trx a3dded17b5688e4c659e29b7711d4dacec3db2c4 |
View Raw JSON Data
{
"block": 102860447,
"op": [
"delegate_vesting_shares",
{
"delegatee": "lifecoaching",
"delegator": "steem",
"vesting_shares": "4449.290417 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-01-23T15:00:30",
"trx_id": "a3dded17b5688e4c659e29b7711d4dacec3db2c4",
"trx_in_block": 2,
"virtual_op": 0
}steemdelegated 2.837 SP to @lifecoaching2024/12/17 10:14:45
steemdelegated 2.837 SP to @lifecoaching
2024/12/17 10:14:45
| delegatee | lifecoaching |
| delegator | steem |
| vesting shares | 4613.509614 VESTS |
| Transaction Info | Block #91306743/Trx f48e707d04f5eaf5316ecc9f600fd850d9f1aa1f |
View Raw JSON Data
{
"block": 91306743,
"op": [
"delegate_vesting_shares",
{
"delegatee": "lifecoaching",
"delegator": "steem",
"vesting_shares": "4613.509614 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2024-12-17T10:14:45",
"trx_id": "f48e707d04f5eaf5316ecc9f600fd850d9f1aa1f",
"trx_in_block": 2,
"virtual_op": 0
}steemdelegated 2.941 SP to @lifecoaching2023/11/14 01:56:57
steemdelegated 2.941 SP to @lifecoaching
2023/11/14 01:56:57
| delegatee | lifecoaching |
| delegator | steem |
| vesting shares | 4782.643146 VESTS |
| Transaction Info | Block #79860929/Trx e8d6f6de3343a9dbef7f85e0098af28baad9b775 |
View Raw JSON Data
{
"block": 79860929,
"op": [
"delegate_vesting_shares",
{
"delegatee": "lifecoaching",
"delegator": "steem",
"vesting_shares": "4782.643146 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2023-11-14T01:56:57",
"trx_id": "e8d6f6de3343a9dbef7f85e0098af28baad9b775",
"trx_in_block": 6,
"virtual_op": 0
}steemdelegated 4.747 SP to @lifecoaching2023/09/22 00:59:39
steemdelegated 4.747 SP to @lifecoaching
2023/09/22 00:59:39
| delegatee | lifecoaching |
| delegator | steem |
| vesting shares | 7719.921932 VESTS |
| Transaction Info | Block #78351616/Trx 545a3be0b095f019a2b2d2c90ad01f15e744662e |
View Raw JSON Data
{
"block": 78351616,
"op": [
"delegate_vesting_shares",
{
"delegatee": "lifecoaching",
"delegator": "steem",
"vesting_shares": "7719.921932 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2023-09-22T00:59:39",
"trx_id": "545a3be0b095f019a2b2d2c90ad01f15e744662e",
"trx_in_block": 3,
"virtual_op": 0
}steemdelegated 4.883 SP to @lifecoaching2022/11/03 14:23:54
steemdelegated 4.883 SP to @lifecoaching
2022/11/03 14:23:54
| delegatee | lifecoaching |
| delegator | steem |
| vesting shares | 7941.603370 VESTS |
| Transaction Info | Block #69116478/Trx 583555dcfdfcc283aa76910740729dde9641f427 |
View Raw JSON Data
{
"block": 69116478,
"op": [
"delegate_vesting_shares",
{
"delegatee": "lifecoaching",
"delegator": "steem",
"vesting_shares": "7941.603370 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2022-11-03T14:23:54",
"trx_id": "583555dcfdfcc283aa76910740729dde9641f427",
"trx_in_block": 6,
"virtual_op": 0
}steemdelegated 5.018 SP to @lifecoaching2022/01/17 17:42:06
steemdelegated 5.018 SP to @lifecoaching
2022/01/17 17:42:06
| delegatee | lifecoaching |
| delegator | steem |
| vesting shares | 8161.838506 VESTS |
| Transaction Info | Block #60817469/Trx 3fdf7a8f2ec9304a6fe551413f32455cc6d92335 |
View Raw JSON Data
{
"block": 60817469,
"op": [
"delegate_vesting_shares",
{
"delegatee": "lifecoaching",
"delegator": "steem",
"vesting_shares": "8161.838506 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2022-01-17T17:42:06",
"trx_id": "3fdf7a8f2ec9304a6fe551413f32455cc6d92335",
"trx_in_block": 29,
"virtual_op": 0
}steemdelegated 5.131 SP to @lifecoaching2021/06/14 03:14:48
steemdelegated 5.131 SP to @lifecoaching
2021/06/14 03:14:48
| delegatee | lifecoaching |
| delegator | steem |
| vesting shares | 8345.905259 VESTS |
| Transaction Info | Block #54610625/Trx 88f66fdaf1389460de1c71d84268b08d838e898e |
View Raw JSON Data
{
"block": 54610625,
"op": [
"delegate_vesting_shares",
{
"delegatee": "lifecoaching",
"delegator": "steem",
"vesting_shares": "8345.905259 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2021-06-14T03:14:48",
"trx_id": "88f66fdaf1389460de1c71d84268b08d838e898e",
"trx_in_block": 2,
"virtual_op": 0
}steemdelegated 5.247 SP to @lifecoaching2020/12/11 13:30:36
steemdelegated 5.247 SP to @lifecoaching
2020/12/11 13:30:36
| delegatee | lifecoaching |
| delegator | steem |
| vesting shares | 8533.327233 VESTS |
| Transaction Info | Block #49357993/Trx f1066750453a9986b78e0399888ecfd6ed345d84 |
View Raw JSON Data
{
"block": 49357993,
"op": [
"delegate_vesting_shares",
{
"delegatee": "lifecoaching",
"delegator": "steem",
"vesting_shares": "8533.327233 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-12-11T13:30:36",
"trx_id": "f1066750453a9986b78e0399888ecfd6ed345d84",
"trx_in_block": 5,
"virtual_op": 0
}steemdelegated 1.176 SP to @lifecoaching2020/12/06 07:07:03
steemdelegated 1.176 SP to @lifecoaching
2020/12/06 07:07:03
| delegatee | lifecoaching |
| delegator | steem |
| vesting shares | 1912.543513 VESTS |
| Transaction Info | Block #49209538/Trx c5d2950c9ceaba8de42bde1976e5419dd19f88b6 |
View Raw JSON Data
{
"block": 49209538,
"op": [
"delegate_vesting_shares",
{
"delegatee": "lifecoaching",
"delegator": "steem",
"vesting_shares": "1912.543513 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-12-06T07:07:03",
"trx_id": "c5d2950c9ceaba8de42bde1976e5419dd19f88b6",
"trx_in_block": 3,
"virtual_op": 0
}steemdelegated 5.251 SP to @lifecoaching2020/12/05 17:08:33
steemdelegated 5.251 SP to @lifecoaching
2020/12/05 17:08:33
| delegatee | lifecoaching |
| delegator | steem |
| vesting shares | 8539.535087 VESTS |
| Transaction Info | Block #49193082/Trx 96472afc07583d1334b5df0e514e02fa83ae5090 |
View Raw JSON Data
{
"block": 49193082,
"op": [
"delegate_vesting_shares",
{
"delegatee": "lifecoaching",
"delegator": "steem",
"vesting_shares": "8539.535087 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-12-05T17:08:33",
"trx_id": "96472afc07583d1334b5df0e514e02fa83ae5090",
"trx_in_block": 5,
"virtual_op": 0
}steemdelegated 1.181 SP to @lifecoaching2020/11/02 20:35:18
steemdelegated 1.181 SP to @lifecoaching
2020/11/02 20:35:18
| delegatee | lifecoaching |
| delegator | steem |
| vesting shares | 1920.017158 VESTS |
| Transaction Info | Block #48263631/Trx 576666783f402a8f26131740a2273d991adafa32 |
View Raw JSON Data
{
"block": 48263631,
"op": [
"delegate_vesting_shares",
{
"delegatee": "lifecoaching",
"delegator": "steem",
"vesting_shares": "1920.017158 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-11-02T20:35:18",
"trx_id": "576666783f402a8f26131740a2273d991adafa32",
"trx_in_block": 1,
"virtual_op": 0
}steemdelegated 5.375 SP to @lifecoaching2020/05/09 08:07:00
steemdelegated 5.375 SP to @lifecoaching
2020/05/09 08:07:00
| delegatee | lifecoaching |
| delegator | steem |
| vesting shares | 8742.340446 VESTS |
| Transaction Info | Block #43219817/Trx 6c35e1b86579e88ddeaf88256e89012c9fc61fc6 |
View Raw JSON Data
{
"block": 43219817,
"op": [
"delegate_vesting_shares",
{
"delegatee": "lifecoaching",
"delegator": "steem",
"vesting_shares": "8742.340446 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-05-09T08:07:00",
"trx_id": "6c35e1b86579e88ddeaf88256e89012c9fc61fc6",
"trx_in_block": 5,
"virtual_op": 0
}steemdelegated 1.201 SP to @lifecoaching2020/05/08 12:04:36
steemdelegated 1.201 SP to @lifecoaching
2020/05/08 12:04:36
| delegatee | lifecoaching |
| delegator | steem |
| vesting shares | 1953.311140 VESTS |
| Transaction Info | Block #43196337/Trx b7df3bd9ab6c766661bd3cc65afc43a2e72ed27b |
View Raw JSON Data
{
"block": 43196337,
"op": [
"delegate_vesting_shares",
{
"delegatee": "lifecoaching",
"delegator": "steem",
"vesting_shares": "1953.311140 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-05-08T12:04:36",
"trx_id": "b7df3bd9ab6c766661bd3cc65afc43a2e72ed27b",
"trx_in_block": 13,
"virtual_op": 0
}steemdelegated 5.383 SP to @lifecoaching2020/04/16 01:25:12
steemdelegated 5.383 SP to @lifecoaching
2020/04/16 01:25:12
| delegatee | lifecoaching |
| delegator | steem |
| vesting shares | 8755.227894 VESTS |
| Transaction Info | Block #42566975/Trx b34eaee48d8b3e2b67973841612e1712a8edbbe4 |
View Raw JSON Data
{
"block": 42566975,
"op": [
"delegate_vesting_shares",
{
"delegatee": "lifecoaching",
"delegator": "steem",
"vesting_shares": "8755.227894 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-04-16T01:25:12",
"trx_id": "b34eaee48d8b3e2b67973841612e1712a8edbbe4",
"trx_in_block": 14,
"virtual_op": 0
}2020/01/18 14:09:00
2020/01/18 14:09:00
| author | steemitboard |
| body | Congratulations @lifecoaching! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@lifecoaching/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@lifecoaching) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=lifecoaching)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes! |
| json metadata | {"image":["https://steemitboard.com/img/notify.png"]} |
| parent author | lifecoaching |
| parent permlink | rescue-your-relationship |
| permlink | steemitboard-notify-lifecoaching-20200118t140859000z |
| title | |
| Transaction Info | Block #40037933/Trx e62b63ac8166d8f70d0e40bd2a6ead53a916e0ab |
View Raw JSON Data
{
"block": 40037933,
"op": [
"comment",
{
"author": "steemitboard",
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}steemdelegated 5.503 SP to @lifecoaching2019/05/12 18:31:09
steemdelegated 5.503 SP to @lifecoaching
2019/05/12 18:31:09
| delegatee | lifecoaching |
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2019/01/18 14:41:03
| author | steemitboard |
| body | Congratulations @lifecoaching! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@lifecoaching/birthday1.png</td><td><p>Happy Birthday! - You are on the Steem blockchain for 1 year!<p></td></tr></table> <sub>_[Click here to view your Board](https://steemitboard.com/@lifecoaching)_</sub> > Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**! |
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}steemdelegated 5.626 SP to @lifecoaching2018/05/16 22:33:09
steemdelegated 5.626 SP to @lifecoaching
2018/05/16 22:33:09
| delegatee | lifecoaching |
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| vesting shares | 9150.455575 VESTS |
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}lifecoachingupvoted (100.00%) @lndesta120282 / a-little-of-italy--2018-01-21-22-05-502018/01/23 17:57:24
lifecoachingupvoted (100.00%) @lndesta120282 / a-little-of-italy--2018-01-21-22-05-50
2018/01/23 17:57:24
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}lifecoachingfollowed @cryptoriddler2018/01/19 21:09:00
lifecoachingfollowed @cryptoriddler
2018/01/19 21:09:00
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}lifecoachingfollowed @lndesta1202822018/01/18 13:36:18
lifecoachingfollowed @lndesta120282
2018/01/18 13:36:18
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}lifecoachingpublished a new post: rescue-your-relationship2018/01/18 13:35:12
lifecoachingpublished a new post: rescue-your-relationship
2018/01/18 13:35:12
| author | lifecoaching |
| body | @@ -1,9 +1,8 @@ -/ !%5Bdownlo |
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lifecoachingpublished a new post: rescue-your-relationship
2018/01/18 13:35:03
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lifecoachingpublished a new post: rescue-your-relationship
2018/01/18 13:33:54
| author | lifecoaching |
| body | When it comes to relationships, we can be conditioned to struggle through our challenges alone. To seek support from a professional who can help us forge a clear way ahead through the rough patch may be the last thing we consider. I wonder just how many partnerships might be saved if help was enlisted from a professional relationship therapist, that is a vital role through which space for peaceful, meaningful communication, where both parties feel heard and can express without judgment is created. Recently, I had a lovely chat with relationship counselor, Marion Hanson, who joined me on The Coaching Lounge Podcast. https://soundcloud.com/satellitelifecoaching/rescue-your-relationship-with-marian-hanson As well as discussing some situations that cause problems in relationships, we discussed: • What communicating with an agenda really means. • Approaches to take that can cultivate a relationship. • Whether a relationship can ever survive an affair. • What single men and women should do if they are seeking a partner. Links: www.nujourneys.co.uk www.satellitelifecoaching.com www.drpatallen.com/ |
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lifecoachingpublished a new post: rescue-your-relationship
2018/01/18 13:33:03
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| body | When it comes to relationships, we can be conditioned to struggle through our challenges alone. To seek support from a professional who can help us forge a clear way ahead through the rough patch may be the last thing we consider. I wonder just how many partnerships might be saved if help was enlisted from a professional relationship therapist, that is a vital role through which space for peaceful, meaningful communication, where both parties feel heard and can express without judgment is created. Recently, I had a lovely chat with relationship counselor, Marion Hanson, who joined me on The Coaching Lounge Podcast. https://soundcloud.com/satellitelifecoaching/rescue-your-relationship-with-marian-hanson As well as discussing some situations that cause problems in relationships, we discussed: • What communicating with an agenda really means. • Approaches to take that can cultivate a relationship. • Whether a relationship can ever survive an affair. • What single men and women should do if they are seeking a partner. Links: www.nujourneys.co.uk www.satellitelifecoaching.com www.drpatallen.com/ |
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}sijalupvoted (100.00%) @lifecoaching / permission-to-rise2018/01/18 13:28:42
sijalupvoted (100.00%) @lifecoaching / permission-to-rise
2018/01/18 13:28:42
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}lifecoachingupvoted (100.00%) @lifecoaching / permission-to-rise2018/01/18 13:28:33
lifecoachingupvoted (100.00%) @lifecoaching / permission-to-rise
2018/01/18 13:28:33
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}lifecoachingpublished a new post: permission-to-rise2018/01/18 13:28:09
lifecoachingpublished a new post: permission-to-rise
2018/01/18 13:28:09
| author | lifecoaching |
| body | @@ -1,12 +1,136 @@ +(https://steemitimages.com/DQmRcvzhXMccAstXcaAKkNxgqLyeXsCvo2uEFEV8TDGAB9r/Screen%2520Shot%25202018-01-18%2520at%252013.26.53.png)%0A%0A What%E2%80%99s stopp @@ -1381,8 +1381,49 @@ ur life? +!%5BScreen Shot 2018-01-18 at 13.26.53.png%5D |
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}lifecoachingpublished a new post: i-am-positively-self-aware2018/01/18 13:26:18
lifecoachingpublished a new post: i-am-positively-self-aware
2018/01/18 13:26:18
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}lifecoachingpublished a new post: permission-to-rise2018/01/18 13:23:54
lifecoachingpublished a new post: permission-to-rise
2018/01/18 13:23:54
| author | lifecoaching |
| body | What’s stopping you from living to your full potential? Imagine that you are setting out on an adventure in a hot air balloon. You have equipped yourself for the adventure, bringing all your equipment and baggage along for the ride. Not long after you set off you realise that the balloon is struggling to reach the right altitude. You need to get to the height where the wind is flowing in the direction of your destination, but your baggage is too heavy. You have no choice but to release some ‘stuff’ that is weighing you down. The objective is to do whatever you can that will allow the balloon to rise, enabling you to travel freely and on course. Using this analogy, think about all the things that are cluttering your life and mind. What is hindering you from being free? This could be in your personal, work or social life. What can you let go of to have the confidence and power to move forward? Coaching Exercise: 1. What can you let go of that is holding you back? Fill in the clouds with as many things that you can think of. 2. Whatarethelikelyoutcomesofthis release? 3. What are liberating replacements to help you on your journey?What do you sense these to be? Create a list. 4. What is your plan of action to introduce these into your life? |
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}lifecoachingpublished a new post: permission-to-rise2018/01/18 13:23:33
lifecoachingpublished a new post: permission-to-rise
2018/01/18 13:23:33
| author | lifecoaching |
| body | What’s stopping you from living to your full potential? Imagine that you are setting out on an adventure in a hot air balloon. You have equipped yourself for the adventure, bringing all your equipment and baggage along for the ride. Not long after you set off you realise that the balloon is struggling to reach the right altitude. You need to get to the height where the wind is flowing in the direction of your destination, but your baggage is too heavy. You have no choice but to release some ‘stuff’ that is weighing you down. The objective is to do whatever you can that will allow the balloon to rise, enabling you to travel freely and on course. Using this analogy, think about all the things that are cluttering your life and mind. What is hindering you from being free? This could be in your personal, work or social life. What can you let go of to have the confidence and power to move forward? Coaching Exercise: 1. What can you let go of that is holding you back? Fill in the clouds with as many things that you can think of. 2. Whatarethelikelyoutcomesofthis release? 3. What are liberating replacements to help you on your journey?What do you sense these to be? Create a list. 4. What is your plan of action to introduce these into your life? |
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}lifecoachingupvoted (100.00%) @lifecoaching / i-am-positively-self-aware2018/01/18 13:20:18
lifecoachingupvoted (100.00%) @lifecoaching / i-am-positively-self-aware
2018/01/18 13:20:18
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}lifecoachingpublished a new post: i-am-positively-self-aware2018/01/18 13:19:03
lifecoachingpublished a new post: i-am-positively-self-aware
2018/01/18 13:19:03
| author | lifecoaching |
| body | Recognising positive things about yourself helps to bring a feeling of confidence. Let your positive thoughts flow and write whatever you feel fits. Don’t limit your thoughts or second-guess yourself. Use a notepad to write more if you need to. A. Complete each statement: 1. I am most creative when… ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 2. The things I do well are… ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 3. What has helped me do these things well is… ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 4. A time when I felt brave was… ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 5. Something I keep trying is… ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 6. I am most prepared when… ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 7. If I could do anything I wanted, I would… ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 8. The last time I laughed out loud was... ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 9. I feel happy about… ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ A. Reflect on your responses. What words come to mind that describe the positive things about you and who you are? Write at least 7 words: ________________________________________ ________________________________________ ________________________________________ ________________________________________ ________________________________________ ________________________________________ ________________________________________ B. Imagine you are reading a book and the words above were used to describe the main character. Using some of these words, write a profile for the character. C. Congratulations! You have now constructed your ‘Positive Self-Awareness Mission Statement’. Add your name and re-write it here. D. Send this statement as a text message to yourself. Read it whenever you need a boost of confidence. |
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}lifecoachingpublished a new post: i-am-positively-self-aware2018/01/18 13:17:18
lifecoachingpublished a new post: i-am-positively-self-aware
2018/01/18 13:17:18
| author | lifecoaching |
| body | Recognising positive things about yourself helps to bring a feeling of confidence. Let your positive thoughts flow and write whatever you feel fits. Don’t limit your thoughts or second-guess yourself. Use a notepad to write more if you need to. A. Complete each statement: 1. I am most creative when… ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 2. The things I do well are… ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 3. What has helped me do these things well is… ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 4. A time when I felt brave was… ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 5. Something I keep trying is… ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 6. I am most prepared when… ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 7. If I could do anything I wanted, I would… ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 8. The last time I laughed out loud was... ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 9. I feel happy about… ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ A. Reflect on your responses. What words come to mind that describe the positive things about you and who you are? Write at least 7 words: ________________________________________ ________________________________________ ________________________________________ ________________________________________ ________________________________________ ________________________________________ ________________________________________ B. Imagine you are reading a book and the words above were used to describe the main character. Using some of these words, write a profile for the character. C. Congratulations! You have now constructed your ‘Positive Self-Awareness Mission Statement’. Add your name and re-write it here. D. Send this statement as a text message to yourself. Read it whenever you need a boost of confidence. |
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}steemcreated a new account: @lifecoaching2018/01/18 13:14:21
steemcreated a new account: @lifecoaching
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