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      "body": "Buena canción para empezar a tocar la guitarra! Como dices, los riffs de Tony Iommi son senzillos y complejos a la vez. Tuve la oportunidad de ver a Iommi en la gira de Heaven & Hell con Dio a la voz, justo un año antes de la muerte de Dio, y Tony Iommi me impresionó por su presencia en el escenario.\nSaludos",
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      "body": "excellent publication: D Good to see good music in steemit. apocalyptic is a great band, one of my favorite topics are the qutano, life burns with lauri of the rasmus, I am not jesús with corey taylor and seeman with nina hagen. Greetings I start to follow :D",
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      "body": "Congratulations @lhez! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/voted.png)](http://steemitboard.com/@lhez) Award for the number of upvotes received\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> Upvote this notification to help all Steemit users. Learn why [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!\n\nDo not miss the [last announcement](https://steemit.com/easter/@steemitboard/celebrate-easter-with-steemitboard-the-eggs-opened-and-guess-what-popped-out) from @steemitboard!",
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      "body": "Tal vez tienes razón pero era mi trabajo!! :D  saludos y gracias por la buena receptividad. Saludos a al grupo de telegram al parecer me banearon por un día jaja",
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      "title": "Cocinero del Psiquiatrico",
      "body": "<html>\n<p>&nbsp;&nbsp;Una cosa es ser cocinero y otra chef, una de las metas en mi vida es graduarme de chef internacional algún día y aunque me faltan muchos conocimientos gastronómicos puedo decir que soy un cocinero nato por la experiencia que me han dado los años de trabajo, por el toque propio de sabor que le doy a todos mis platos, por la magia de saber improvisar y trabajar bajo presión ya sea con el publico o no.&nbsp;</p>\n<p>Mulso de pollo en salsa de naranja con arroz y ensalada cocida.</p>\n<p><img src=\"https://scontent-mia3-2.xx.fbcdn.net/v/t1.0-0/q84/p206x206/29595565_794054824117251_7343219969678749374_n.jpg?_nc_cat=0&amp;oh=ee023d15ac64c5dc33aee36dd7524d00&amp;oe=5B343A03\" width=\"366\" height=\"206\"/></p>\n<p><br></p>\n<p>Uno de los trabajos en los que me solté a cocinar por así decirlo fue cocinando para pacientes psiquiátricos en una clínica de reposo mental en mi ciudad que se llama ‘’ Clínica de reposo mental Virgen de Coromoto Dr. Santos Izaguirre ‘’ en la cual era el cocinero principal y debía hacer desayuno, almuerzo, merienda y cena hasta para 20 pacientes, a los doctores y el personal.<br>\n&nbsp;</p>\n<p><img src=\"https://scontent-mia3-2.xx.fbcdn.net/v/t1.0-0/p206x206/29683292_794054934117240_1903299240764374546_n.jpg?_nc_cat=0&amp;oh=c2e86ad8654775b58ca94265a381a08d&amp;oe=5B2D57A4\" width=\"366\" height=\"206\"/></p>\n<p>Variaba mucho la cantidad de pacientes, en algunas ocasiones las camas estaban full y era la locura irónicamente ‘’la locura’’ porque es un psiquiátrico jaja mi labor era cocinarles a una hora estipulada como también mantener limpia la cocina, lavar bandejas, platos, ollas y hacer producción &nbsp;y elaborando un menu nutritivo con una base de proteina, carbohidrato, vegetal y fruta .&nbsp;</p>\n<p><br></p>\n<p>Costilla de res en salsa con vegetales al vapor y puré de papa.</p>\n<p><img src=\"https://scontent-mia3-1.xx.fbcdn.net/v/t1.0-9/29683704_794054880783912_1444476460070890077_n.jpg?_nc_cat=0&amp;oh=b81629d68b98fa4da4e64c9bd309d034&amp;oe=5B32E904\" width=\"960\" height=\"540\"/></p>\n<p>Recuerdo que siempre me ayudaba un paciente llamado armando que sufre de esquizofrenia, sus familiares lo dejaron abandonado allí, es de nacionalidad colombiana y con el tiempo fue medicado, controlado y se convirtió en parte de la familia de la clínica y muy querido por todos. Todas las mañanas se tomaba un limón y una mandarina en ayunas. ( de verdad le encanta) &nbsp;y a mi también, el limón en ayunas es demasiado bueno pronto subiré un post de los beneficios del limón<br>\n&nbsp;</p>\n<p>Una cremita de mariscos con una copa de vino rosado.</p>\n<p><img src=\"https://scontent-mia3-1.xx.fbcdn.net/v/t1.0-9/29695340_794054937450573_2903648570811337578_n.jpg?_nc_cat=0&amp;oh=1468123090b9bc9a103079a22e2ae156&amp;oe=5B6941C4\" width=\"960\" height=\"540\"/></p>\n<p>En dicha clínica primero comencé haciendo guardias nocturnas apoyando a las enfermeras, algo que también me trajo mucha experiencia en &nbsp;la carrera de psicología, trabajo que complementa muy bien la carrera y en el cual vi demasiadas cosas que ni siquiera algunos profesionales han llegado a ver o vivir, con el tiempo se dio la oportunidad de ser cocinero y prácticamente vivía en la clínica. &nbsp;Mi turno nocturno comenzaba a las 7 pm hasta las 7 am del otro día que comenzaba mi día como cocinero hasta las 5 pm. Normalmente me acostaba a dormir a las 9 pm y hacia guardia de 1 am a 4 am y seguía durmiendo hasta las 7 am.&nbsp;</p>\n<p>Era fuerte habían semanas que esa era mi rutina todo los días pero valió la pena de verdad fue una gran experiencia y mis ingresos eran buenos. &nbsp;&nbsp;No saben lo bonito que se siente que a una persona que estaba totalmente fuera de si misma, desplomada, desorientada, en su peor momento y cuando les daban de alta &nbsp;se mejoraban y me los encontraba en la sala de espera para la consulta con el pisquiatra te saludaban y recordaban todo a la perfección como si hubiesen estado cuerdos.</p>\n<p>&nbsp;Increíble, &nbsp;yo impresionado les preguntaba ¿si me recuerdas? &nbsp;respondian &nbsp;si, &nbsp;y me daban las gracias por cuidarlos y cocinarles. Esto se repitió muchas veces con diferentes tipos de pacientes desde adolescentes de 13 años hasta ancianitos, todo tipo de personas &nbsp;que te llegaban a decir cumplidos como que dios te bendiga tus manos, o que bien cocinas.<br>\n&nbsp;</p>\n<p>Siguiendo con el tema de cocinero, he trabajado con comida rápida en varias ocasiones, pero la mejor fue cuando tuve mi propio negocio de Shawarmas en el cual vendía el típico shawarma con pan árabe, carne, pollo, tomate, cebolla, perejil, salsa de garbanzo y salsa de pimenton. Eran bastante buenos y aun por mi cuadra la gente los recuerda y me llaman ‘’shanwanwa’’ jaja nombre que le puso un indigente al no saber de qué se trataba lo que vendía y así se quedo, en mi menú por un tiempo tuve un shawarma de carne de cerdo el cual es fuera de lo común y era demasiado bueno. &nbsp;&nbsp;</p>\n<p>&nbsp;Este es mi post sobre &nbsp;lo genial de ser cocinero espero les guste mi breve historia y sigan siempre adelante, sean felices, no se rindan y si algo les sale mal inténtelo de nuevo. La vida es relativa y literal desde el punto que la quieran ver. &nbsp;si se caen levántense.. si se cortan pónganse una curita y no dejen que se infecte ;)</p>\n<p><img src=\"https://scontent-mia3-1.xx.fbcdn.net/v/t1.0-9/29790468_794054900783910_2137007091551432229_n.jpg?_nc_cat=0&amp;oh=4bb78f86ee29c27496b94e636438507c&amp;oe=5B3AC20F\" width=\"540\" height=\"960\"/></p>\n<p>&nbsp;&nbsp;&nbsp;</p>\n</html>",
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